The Self Leadership LAB – Détails, épisodes et analyse

In this powerful episode of The Self Leadership LAB Podcast, discover the profound impact of realizing that you are not alone. Host Laura Dewey dives into the common human tendency to feel “terminally unique,” believing that our struggles set us apart from others.

Drawing from her experience in leadership development, Laura shares insightful feedback from class participants who felt immense relief upon realizing they weren’t alone in their experiences. She also reflects on her own journey, recalling the power of discovering she wasn’t alone in her struggles when she was getting sober—a realization that brought comfort and connection during a pivotal time.

Laura emphasizes the healing power of shared experiences, showing how normalizing our feelings can lift the weight of isolation. By recognizing that others are going through, or have gone through, similar situations, we’re able to breathe easier and find comfort in community. To help you embrace this mindset, Laura concludes with a practical experiment, inviting you to explore connection and transform your perception of yourself and the world around you.

Tune in to The Self Leadership LAB to witness how shared experiences can be a powerful force for comfort, connection, and personal growth.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. 

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Welcome to another insightful episode of The Self Leadership LAB Podcast, where we dive into the intricate fabric of human traits. Today’s focus is on humility—a quality widely praised, especially in leaders, but one that can sometimes blur into self-effacement. Host Laura Dewey sheds light on how the well-intentioned pursuit of humility can lead people to downplay their gifts, hesitate to assert themselves, and miss the chance to fully embrace their talents.

Drawing from Laura’s extensive experience with clients, this episode tackles a common fear: the dread of being perceived as arrogant. Often, this concern drives individuals to diminish their own brilliance in an effort to avoid judgment.

Laura offers a fresh perspective, encouraging listeners to reevaluate their relationship with humility and self-worth. Embracing our unique qualities, she emphasizes, doesn’t detract from others’ greatness. To put these ideas into practice, Laura ends with a thought-provoking experiment to help you find balance between humility and self-assurance, empowering you to navigate life with authenticity and confidence.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. 

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In this episode, Laura Dewey dives into the pervasive habit of binary thinking and its impact on our emotional well-being. We often see things in black and white, leading to unnecessary upset and suffering. Laura breaks down how this rigid way of thinking limits our experiences and relationships, creating stress and disconnection. She invites listeners to explore the transformative power of adopting a more neutral perspective, which can free us from the confines of all-or-nothing judgments.

Laura shares practical insights and tips on how to shift away from binary thinking, opening ourselves up to a more balanced and nuanced approach to life. By embracing the gray areas, we allow new energy and personal growth to flow into our lives, reducing the emotional turmoil that binary thinking often brings. And for a bit of fun, Laura sprinkles in some wisdom inspired by the ever-optimistic Ted Lasso. Tune in to learn how letting go of rigid thinking can lead to a more peaceful, fulfilling life.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. 

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In this thought-provoking episode, Laura Dewey examines the common tendency to try and control the feelings of others, a habit many well-meaning people fall into. Triggered by a Peloton commercial, Laura dives into the reasons why we often feel compelled to tell others how they should feel and explores whether this approach is effective. She discusses what it looks like when we attempt to manage the emotions of those around us and why this strategy ultimately falls short.

Laura sheds light on why trying to control others' feelings is not only ineffective but also detrimental to relationships and personal well-being. She offers helpful tools and strategies that can be used instead when you feel tempted to guide someone's emotional state. As always, the episode concludes with an engaging experiment designed to help you practice more constructive ways of interacting with others' emotions. Tune in to gain valuable insights to experience less frustration and learn how to foster healthier, more authentic connections.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. 

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Delve into the topic of unspoken expectations in this eye-opening episode of The Self Leadership LAB Podcast. Join host Laura Dewey as she explores the consequences of expecting someone to fulfill uncommunicated desires.

Unspoken expectations are a recipe for disappointment when they are not met and they foster animosity from the person who feels burdened by these silent demands.

Drawing from her expertise in leadership, Laura emphasizes the crucial role of clear expectations in fostering accountability. Without explicit communication, holding someone accountable for unspoken expectations is unjust and can create tension and friction in relationships.

Laura shares vivid examples to bring this concept to life, illustrating the potential pitfalls of unspoken expectations and the importance of open communication.

Tune in today to learn to navigate the complexities of unspoken expectations, and experiment your way to the transformative power of open dialogue and clear communication.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. 

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In this episode, Laura Dewey dives into the complex nature of competition, examining both its exhilarating highs and its potential pitfalls. While competition can be fun and even addictive, it often stems from a desire to prove oneself to others and seek external validation. Laura explores how this relentless quest to win and succeed at all costs can come with significant consequences, including emotional exhaustion, overwhelm, and burnout.

Laura sheds light on the personal toll that competitive pursuits can take, leading to a loss of self and even physical health issues. She invites listeners to reflect on their own motivations for competing and to consider the true cost of constantly striving for external approval. Laura invites you to examine your approach to competition to ensure that your drive to succeed does not come at the expense of your well-being. Tune in to discover how to pursue your goals with a healthier, more sustainable approach.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. 

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Join host Laura Dewey on a journey of self-discovery as she makes the powerful invitation to question our thoughts. Delve into the intricate web of meaning-making and assumptions that shape our perceptions and experiences.

Laura reveals the human tendency to create stories and assumptions about the events in our lives. These self-made narratives often lead to stress, struggle, and unnecessary suffering. By giving real-life examples, Laura illustrates how these assumptions can impact our well-being and relationships.

With insightful guidance, Laura offers a transformative strategy to break free from the grip of assumptions and gain a fresh perspective. By challenging our thoughts and embracing a more neutral view, you can navigate life's challenges with greater clarity and ease.

Tune in today to step beyond the confines of your assumptions and unlock the potential for greater peace and understanding. By learning to question and not automatically believe everything you think, you can cultivate a more empowered and liberated approach to life.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. 

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Join host Laura Dewey as she delves into the art of navigating change with a newfound perspective. In a world filled with uncertainties and unexpected shifts, Laura shares a personal tale of a recent, unexpected home reconstruction that forced her to confront the inevitable nature of change. Drawing from her experience, she sheds light on the powerful choice we all possess when facing potential times of stress.

Listen as Laura explores the fundamental decision to approach change with gentleness and self-compassion. In a society that often promotes worry and stress during uncertain times, she offers a refreshing alternative: the conscious decision to not amplify the challenge with unnecessary anxiety. By sharing her journey and insights, Laura encourages listeners to embrace the opportunity to make a powerful choice amidst change's tumultuous waves.

Tune in to The Self Leadership LAB Podcast and embark on a journey of embracing change with grace. Laura's reflections will empower you to recognize the transformative power of choosing wisely during times of upheaval, ultimately leading to a smoother and more resilient passage through life's inevitable transitions.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. 

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In this episode, Laura Dewey explores the profound relationship between presence and opportunity. Sharing a personal story that vividly illustrates this concept, Laura connects the dots between being present and seizing the opportunities that life presents. She delves into how distractions can keep us from recognizing these opportunities, but also highlights another subtle challenge: being so focused on a specific path, project, or accomplishment that we overlook the amazing opportunities right in front of us.

Laura proposes that the Universe just might be sending us breadcrumbs, guiding us toward the path we're meant to walk. The key question is, are we present enough to notice them? By cultivating presence, we can become more attuned to these signs and open ourselves up to new possibilities. To help you practice this, Laura concludes with an engaging experiment designed to enhance your ability to recognize and act on the opportunities that come your way. Tune in to discover how being more present can unlock a world of potential and lead you toward a more fulfilling and adventurous life.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. \

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In this episode, Laura Dewey delves into the timeless wisdom of Don Miguel Ruiz's "The Four Agreements," offering her unique perspective on each one. These four agreements—Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best—serve as a powerful framework for self-leadership. Laura explores how these simple yet challenging principles can transform your life by fostering ease and grace through your daily choices.

Laura's personal insights and experiences provide a fresh take on Ruiz's teachings, highlighting how living these agreements can benefit you and others. She discusses the importance of each agreement and shares practical advice on how to implement them in a way that resonates with your unique journey. Laura emphasizes that while these agreements are straightforward, they require conscious effort and commitment to truly embody.

Join Laura as she unpacks the profound impact of living by The Four Agreements and offers actionable steps to integrate these principles into your life. Whether you're familiar with Ruiz's work or new to these concepts, this episode provides valuable insights and inspiration to help you lead a more intentional and fulfilling life.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.

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