Mindfulness is a beautiful practice that goes beyond being present and aware. In today’s episode, Mindfulness Coach Jen Farkas explains what mindfulness is, how it can help us, and ways we can begin using it today! If you’d like to learn more about mindfulness or expand on your already existing practice, this episode is for you!  Jen Farkas is a Mindfulness Coach for Moms who helps busy moms cultivate balance and recharge! If you’d like to learn more about Jen and her services, you can find them here:  Jen Farkas Instagram: https://instagram.com/jenfarkas.coaching?igshid=NTdlMDg3MTY=  Jen’s free guide, 5 Quick Ways for Overwhelmed Moms to Find Peace: https://lp.constantcontactpages.com/su/TKyvL3R  Let us know how you liked today’s episode by leaving us a review! We’d love to hear your thoughts and experience! Wishing you all the very happiest of holidays! I look forward to seeing you all again in the new year!  Xoxo Saisha

Do you feel overwhelmed by the stuff in your home? Are you holding on to items that no longer serve you? In todays episode, Professional Organizer, Certified Life Coach and Reiki Master, Trista Michels from Third Eye Tidy shares on the KonMari method to home organization and how decluttering and organizing your home can bring you more joy and make you feel lighter! She shares some helpful questions you can ask yourself when deciding if you want to keep or donate an item, and touches on being respectful and appreciative of your things. She also briefly shares her experience as a coach and the value of remaining true to yourself. This episode is for you if you’re looking to create more joy in your home and your life! If you’d like to learn more about Trista and her services, you can find her here: Instagram @thirdeyetidy Website www.thirdeyetidy.com

Do you ever find yourself being judgmental and critical of yourself? In today's episode, Life Coach Maggie Ward speaks very openly about her own experience with Self-Judgement and the tools she uses to help herself and her clients to release their critical thoughts and step into a more supportive mindset!

If you enjoyed this episode and want to learn more about Maggie Ward and her services, you can find her here:

Maggie Ward Instagram: @maggiewardcoaching or https://www.instagram.com/maggiewardcoaching/

Maggie Ward Website: https://maggiewardcoaching.com/

If you've been tuning in to our series and have some helpful suggestions to make it even better, we would love to hear it! Let us know by leaving a review on this podcast or by sending us a message through our instagram @rootstoyoursoul or https://www.instagram.com/rootstoyoursoul/ 

Thank you so much for listening!

In today's episode, Women's Empowerment Coach, Emotional Alchemist, and Deep Soul Remembrance Activator, Emilie Jones shares her experience and knowledge on approaching emotions with compassion and curiousity, allowing us to create a strong connection within ourselves. In her coaching containers, Emilie supports women in recognizing and reactivating the beauty, power, confidence and purpose that’s been within them all along so that they can experience the true and lasting freedom and fulfillment they’ve been craving! This episode is so powerful and insightful, and we can't wait to share it with you all! Let us know what you think by leaving a review of the podcast. Your feedback means a lot to us! If you enjoyed what Emilie had to say and would like to learn more from her, you can find her here: Instagram: @emiliejones.co or https://www.instagram.com/emiliejones.co/  Website: https://www.emiliejones.co/ Metamorphosis - Group Coaching Experience: https://www.emiliejones.co/metamorphosis Thank you so much for listening! To stay up to date with new guests on the show, Subscribe to the podcast or follow us on Instagram at @rootstoyoursoul or https://www.instagram.com/rootstoyoursoul/

Have you ever felt disconnected from yourself and your needs, and ever wondered how you can get back to that place of fulfillment, joy and authenticity? That was Saisha. Stuck in a cycle of pressure, stress, and perfectionism, resulting from a need to be liked and approved of by others. In today's episode, Saisha shares how her people-pleasing behaviours caused her to feel lost and disconnected from herself, and how the help of different holistic practitioners brought her back to a place of connection and authenticity, allowing her to live an empowered, soul aligned life! She shares how her journey led to where she's at today, and her motivation and aspiration for this podcast and its listeners! If today's episode resonates with you, let us know! We'd love to hear about you and your life journey!  If you are enjoying this podcast, please leave a review and hit the subscribe button so you don't miss our next episode this Friday with Empowerment Coach, Emilie Jones! She will be sharing all about her personal journey with authenticity and how our emotions play a huge role in connecting with our true self! Thank you so much for listening! Xoxo

Do you ever struggle with making decisions and knowing what you want and desire in life? Perhaps you've found yourself wishing you could tell the future just so you could know if it's safe to make a decision or not? If you answered "yes", then this episode is for you!

Jennifer Jayde is a Worldwide Soul Alignment Coach, 2x Best Selling Author and International Speaker with a gift for helping others follow their heart and live a soul aligned life! In today's episode she opens up about her own life experience with putting her inner critic in the passenger seat and allowing her soul to lead the way, as well as she offers an incredible amount of knowledge, tips and tools to help you take small steps towards living your own soul aligned life! Take a listen and let me know what you think! You can find me at Roots To Your Soul (@rootstoyoursoul) • Instagram photos and videos

Thank you so much for listening! If you enjoyed today's episode and are excited for more great conversations with talented, knowledgeable guests, please hit the subscribe button so you don't miss what's coming next! Also, please leave a review as I truly value your input and would love to know what you think of the podcast!

If you love Jennifer as much as I do, and want to learn more about her offerings, you can find her here:

Jennifer Jayde Website: https://www.jenniferjayde.com/

Jennifer Jayde Instagram:  Jennifer Jayde | ✨INSPIRE by Living Inspired✨ (@jenniferjaydeofficial) • Instagram photos and videos

Jennifer Jayde Podcast: Podcast — Jennifer Jayde

Jennifer Jayde Book, The Awakening: The Awakening: A Guide To Spiritually Awaken Your Highest Self, Intuitive Connection And Deepest Purpose: Jayde, Jennifer: 9781988736556: Books - Amazon.ca

Thanks again for listening! I truly hope this episode resonates with you and can help you to begin taking one small step at a time towards living your most aligned life!

Sincerely,

Saisha 

Feeling inspired to step in to your authenticity? Rachele Kehler, Holistic Life Coach, Therapist and Human Design Guide opens up about her own life journey, and how it inspired her to help other's embrace their unique power! In today's episode, she speaks all about Human Design, Masculine and Feminine Energies, and many other incredible methods to helping you get to know yourself on a deeper level! Please note before listening, this episode contains swearing, as well as it may be triggering for some listeners. This episode is not intended for young viewers, please be advised.

Also, as a thank you for listening in to our VERY FIRST EPISODE, Saisha will be giving away a $25 Starbucks gift card to three lucky winners who subscribe to The Self-Discovery Series podcast and leave a review on the podcast by this Thursday, October 6th at Midnight. To complete your entry, all you need to do is screenshot your review and either email it to saisha@rootstoyoursoul.com or share it on your Instagram story and tag @rootstoyoursoul. Please note, you must be 18+ to enter.

We are so excited to begin this journey with you all! Thanks for listening, and stay tuned for our next episode this Friday, October 7th with Jennifer Jayde where she will be talking all about how to live a soul aligned life! For more ways to stay connected and up-to-date, subscribe to this podcast and follow us on Instagram at @rootstoyoursoul or https://www.instagram.com/rootstoyoursoul/

If you enjoyed today's episode and would like to learn more about Rachele and her services, you can find her here!

Check out Rachele's website at https://www.rachelekehler.com/ 

Join Rachele's Group Program, The Audacity To Be Seen at https://www.rachelekehler.com/theaudacitytobeseen 

Follow Rachele on Instagram at @rachele__K or https://www.instagram.com/rachele__k/

Follow Rachele on Tik Tok at rachele__K or https://www.tiktok.com/@rachele__k?is_from_webapp=1&sender_device=pc

Please note, The Self-Discovery Series Podcast is for self exploration purposes only, and is not to be used as a replacement for medical needs including therapy, medication, or any other remedy. We do not make any guarantees or claims that are to be relied solely upon, in any way, shape or form.

The Holiday Season is coming up which means more things to add to our never-ending To-Do List! This can feel very exhausting and overwhelming for many of us, and if we let it, it can rob us of our joy during this special time of year. To ensure this doesn't happen, I talk about Self-Care Practices and ways you can support yourself through these busy moments. Don't let the stress of your to-do's take away from the fun of the holidays. Instead, listen to this episode and start incorporating more self-care and love into your life today!

Thanks for listening! Xo

Let me know what self-care practices you use to help navigate these stressful times!

Instagram: @rootstoyoursoul

Email: saisha@rootstoyoursoul.com

If you've been listening and like our show, I would be so grateful if you could please leave me a review and let me know what about the show you've been enjoying! Your support means so much! Thank you

In today's episode, Saisha has Reina Starke on the show to teach us about Shadow Work and how we can use it to help us know and accept all aspect of ourselves! She walks us through a beautiful guided imagery to connect in with our higher self, our soul or inner goddess, and then she asks us very insightful reflective questions that allow us to see ourselves, our thoughts and beliefs more clearly! We can’t wait for you learn more about yourself from her and this episode!

Reina Stark is a beautiful soul who facilitates in person group ceremonies, rituals and retreats in the Nanaimo and surrounding area's. If you'd like to learn more about her and what she has to offer, you can find it here:

Reina Starke Facebook Community: Goddess Empower or https://www.facebook.com/GoddessEmpower

Reina Starke Instagram: @reinastarke or https://www.instagram.com/reinastarke/

Reina Starke Email: goddess_empower@outlook.com

Thank you so much for listening to today's episode. If you enjoyed this episode, please leave us a review and share it with your friends! 

Have a wonderful rest of your day and we'll see you again next week! xoxo

 

Do you love conversations about spirituality and fascinating experiences? Then this episode is for you! Tune in as Jaymie shares on all things spiritual! From how she first began learning about it to incorporating it into her life and business, as well as wild experiences she's encountered in the process and grounding tools you can use to help you in your journey! Let us know what sort of wildly fascinating and cool spiritual experiences you've had in your life!

If you'd like to learn more about Jaymie and her services, you can find them here!

Jaymie's Instagram - @aboutthedash or https://www.instagram.com/_aboutthedash/

Jaymie's Website - https://aboutthedash.co/

For more tips, tools and resources, follow our instagram at @rootstoyoursoul or https://www.instagram.com/rootstoyoursoul/

Thanks again for listening everyone! See you next week!

It's quite common to have fears regarding being authentic. You might question, "What will people think of me" or "What if people leave"? In today's episode, Registered Psychiatric Nurse, Shannon Gold speaks about her own challenges in remaining centered in authenticity, as well as challenges that can arise for all of us who are seeking a soul aligned life! She also shares some of her tips that can help you in this journey! If you would like to check out Shannon's Instagram and Website, you can find them here: Instagram - @supportwiths or https://www.instagram.com/supportwiths/ Website - https://supportwiths.ca/ Thank you so much for listening to today's episode! I am loving every minute of creating this podcast series and hope you are getting as much value from it as I am! Please let me know in the comments what you are enjoying, and if you have any suggestions for making it more valuable, I would love to know! xoxo Saisha

Jenn Correia is a Child and Youth Care Practitioner, Mother and Author who focuses on nurturing the connection with self in order to serve others from a place of fulfillment and overflow! In today's episode she shares her experience with this and the variety of tools she's found helpful for herself, her son and others! If you are a guardian, parent, grandparent, or child care provider, then this episode is for you! 

Thank you so much for listening! If you want to learn more about Jenn, her book or her journal for sale, you can find them all here:

Instagram : https://www.instagram.com/nurturing_connection/ or @nurturing_connection

Book and Journal : https://linktr.ee/jenncorreia

I am so grateful to be on this journey of soul exploration, self discovery and authenticity with all of you! I believe our soul is calling us to live more honestly, openly and freely, and each time we courageously choose this, we are one step closer to embodying our true nature and living a soul inspired life! If you believe this too, I'd love to hear from you! Send me a message on instagram @rootstoyoursoul or leave a review on this podcast! I'd love to hear how your journey is going as well!

Thank you again everyone!

xoxo

 Saisha

Want to know how you can bring the mind, body, spirit into alignment? In today's episode, Energy Guide, Melissa Wand, shares the holistic tools she uses, as well as she shares her experience with connecting with her higher self and her intuitive abilities! If you enjoy holistic modalities and spiritual conversations, this episode is for you! Let us know what you think after listening by leaving a review! We'd love your feedback! Melissa Wand Instagram - @love.your.essence OR https://www.instagram.com/love.your.essence/ Melissa Wand Tik Tok - @love.your.essence OR https://www.tiktok.com/@love.your.essence To stay in the loop with upcoming guests on the show, you can follow us on instagram at @rootstoyoursoul OR https://www.instagram.com/rootstoyoursoul/ Thank you so much for listening! We'll see you back here next week!

Roots To Your Soul presents, The Self-Discovery Series with podcast host, Saisha MacKinnon and special guest experts! Do you ever feel lost and disconnected from the real version of yourself? Want to be more authentic and true to yourself but don't know how? This show could be your starting place! Listen in as Saisha interviews practitioners in mental health, personal growth and spiritual development, all with the intension of helping you get to know yourself on a deep, connected level and begin living a soul aligned life!

Do you ever make jokes at your own expense just so you can beat someone to the punch? How about abandoning yourself in order to fit in and be liked? In today's episode, Self-Worth and Leadership Coach, Linh Nguyen speaks on self-deprecating behaviours that are normalized in our society, and ways we can begin working on increasing our self-worth! You don't want to miss what she has to say! Please let us know what you thought of today's episode by leaving us a review. Your feedback is important to us and we want to make this podcast as enjoyable as possible for you. Thank you so much for listening! Linh Nguyen Instagram: @the.wise.heart or www.instagram.com/the.wise.heart Linh Nguyen Website: The Wise Heart - Coaching, Counseling, Life Coach, Coaching For more tips, tools and resources, follow us on instagram at @rootstoyoursoul or Roots To Your Soul (@rootstoyoursoul) • Instagram photos and videos