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Plongez dans la liste complète des épisodes de The Secure Love Club Podcast . Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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TitreDateDurée
Ep #1: From Anxious To Secure: My Story And Path To Coaching27 Jan 202500:43:38

Welcome to the debut episode of the Secure Love Club podcast! In this first episode, I share my personal journey from dealing with anxious attachment to becoming a confident and secure woman and dating and relationship coach. Drawing from real-life experiences and struggles, I recount my childhood in a blended family, the development of my anxious attachment style, and the transformative process of discovering attachment theory. Delve into the highs and lows of my past romantic relationships, and learn how I eventually found peace, independence, and secure love. I also discuss the birth of my coaching business and the joy of helping others navigate the challenges of relationships. Join me in this intimate and heartfelt conversation, and discover that secure relationships are within reach. Let's dive in!

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Ep #4: How My Client Maria Went From Toxic Relationships To Secure Love17 Feb 202501:00:56

In today's episode, I sit down for an inspiring conversation with my client Maria, who shares her transformative journey from being in a toxic relationship to finding a secure and loving partnership. Maria opens up about her struggles with anxiety, low self-esteem, and people-pleasing tendencies, and the tangible and emotional shifts she made to gain confidence, set boundaries, and become her authentic self. She talks about her new, healthy relationship and what’s really like being with a secure partner and offers advice to those hesitant about seeking support. Tune in to hear more about our transformative work together and how you too can achieve a secure attachment style.

🎥 SECURE DATING 101 MASTERCLASS REPLAY: https://mimiwattcoaching.thrivecart.com/secure-dating-101-masterclass/

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⏰ VIP OFFER and exclusive BONUS expire Wednesday 19th February 2025 12 pm AEDT! 🧨🧨🧨

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Ep #3: How To Identify Avoidant Behaviour Early On And What Secure Signs To Look For In Dating10 Feb 202500:43:49

In episode three of the Secure Love Club podcast, we dive into how to identify avoidant behaviour early on and what secure signs to look for in dating. I break down the top five OBVIOUS and SUBTLE red flags you need to know. We also discuss the role of intuition and unpack common dating patterns to look out for to ensure more secure and fulfilling relationships.

Join my upcoming FREE masterclass - Secure Dating 101, Your Guide To Becoming A Secure Dater in 2025.

You’ll leave this masterclass knowing:

  • The REAL stuff it takes to become a secure dater in 2025 (no fluff, just facts & practical tips).
  • The high-level behaviours and mindset that you can implement RIGHT NOW to overcome dating anxiety.
  • My signature 3-step process to break free from toxic dating patterns, raise your standards, and become a match for your ideal partner.  

LIVE on Monday 17th Feb 2025 10am AEDT.

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Ep #2: How To Navigate Dating Multiple People In The Early Stages Of Dating03 Feb 202500:31:13

In episode two of the Secure Love Club podcast, I discuss the benefits of dating multiple people in the early stages to manage anxious attachment tendencies, protect emotional well-being, and ultimately gain clarity on what you're looking for in a partner. I share practical tips such as setting clear intentions, maintaining honesty on dating profiles, understanding when to disclose you're seeing other people, and the importance of not taking rejection personally. Listen in to learn how to date with integrity while having fun and protecting your energy.

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Ep #13: Why You Keep Falling for Emotionally Unavailable People (And How to Break the Cycle)21 Apr 202500:28:08

Ever feel like you always fall for the person who sends mixed signals, keeps you guessing, and never fully commits? You’re not alone. In this episode of The Secure Love Club Podcast, we’re diving deep into why emotionally unavailable people feel so magnetic—and why breaking this cycle feels nearly impossible. I’m sharing my own journey from anxious attachment to security, unpacking the real reasons you keep getting stuck in this pattern (spoiler: it’s not your fault!). We’ll talk about: how childhood experiences shape your attraction to unavailable partners, why the emotional rollercoaster feels like love (but isn’t), he nervous system’s role in keeping you hooked on the chase, and practical steps to break free and start choosing healthy, secure relationships. Let’s break the cycle together. 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

MIMI SOCIAL MEDIA Connect with Mimi on Instagram here!

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Ep #12: Friendship - A Personal Story About Losing Myself, Finding Myself & The Power of Real Connection14 Apr 202500:21:59

In this episode of The Secure Love Club Podcast, I’m sharing something really close to my heart—a live talk I gave recently at the On Purpose event in Melbourne. This one’s personal. I open up about parts of my journey I’ve never shared online—times where I lost myself, felt disconnected, and how the friendships I built (and let go of) played a huge role in coming back home to me. If you’ve ever questioned your place in a friendship, felt like you were too much (or not enough), or struggled to stay true to yourself while trying to belong—this episode will hit home. Get ready for honest stories, raw lessons, and real talk that’ll help you reflect on your own connections and step into your most authentic, aligned self—both in friendships and beyond. 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

MIMI SOCIAL MEDIA

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Ep #11: Flirting 101: Micro Flirts, Rejection-Proof Confidence & Building Genuine Connection with The Flirt Coach, Benjamin Camras07 Apr 202500:59:25

Flirting isn’t just about romance—it’s about confidence, connection, and having fun in your own skin. In this episode of The Secure Love Club podcast, I sit down with Benjamin Camras, aka The Flirt Coach, to break down how flirting can feel natural, effortless, and fun (yes, even if you’re shy or overthink every interaction). Benjamin shares his journey from socially anxious introvert to flirt expert and spills his best tips on building confidence, handling rejection without spiraling, and using micro-flirts to create instant connections—without playing games. If flirting has ever felt awkward, confusing, or straight-up terrifying, this episode is for you.

CONNECT WITH BENJAMIN!

You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

MIMI SOCIAL MEDIA 

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Got something you'd love me to record an episode on? DM me on Instagram and let me know!

Ep #10: The Tug-of-War Between Desire & Discipline in Dating & How To Expand Your Capacity For Discomfort 31 Mar 202500:30:50

If you’ve ever felt like your heart and your head are at war when it comes to dating - this episode is for you. In this juicy deep dive, I’m breaking down the tension between desire and discipline, especially for those of us with anxious attachment. Because let’s be real… when we want someone, it can feel impossible to slow down, stay grounded, and make choices that actually serve us. I’m sharing my own journey (yes, the messy bits too) and giving you real, actionable strategies to help you build your capacity for discomfort, self-soothe like a pro, and step into a more secure way of loving. We’ll unpack how your early experiences shaped your relationship patterns, why self-regulation is everything, and how to finally break free from those frustrating, toxic cycles. If you’re ready to shift from chasing love to choosing love - this one’s a must-listen. Let’s get into it!

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Ep #9: What To Do When Your Partner Finds Other People Attractive!!! 24 Mar 202500:36:42

In episode nine of the Secure Love Club podcast, we’re discussing the sensitive topic of jealousy in relationships and the anxiety and insecurity stirred up when your partner finds other people attractive. I cover why attraction outside of your relationship is normal, what is and isn’t okay, and the important red flags to look out for that may indicate your partner is overstepping a boundary. We explore where this insecurity stems from and how it can be projected unnecessarily (hear a personal story where I did this with my ex!), and how to build your self-esteem so you can be confident, secure, and have a thriving relationship.


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Ep #8: Navigating Breakups and Embracing Transformation17 Mar 202500:39:52

In episode eight of the Secure Love Club podcast, I address the painful and often isolating experience of going through a breakup and offer a compassionate space for discussing heartbreak. I acknowledge the pain you're going through, share how breakups can lead to powerful transformations, and provide personal anecdotes from my own significant breakups. Whether you're in the midst of a breakup or still struggling to move on, I offer practical tips for processing pain, embracing dissonance, forging new connections, and the importance of going no contact. Let's navigate this journey together and transform through the pain.

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Ep #7: Sex, Attachment & Self-Worth: Breaking Free from Anxious Patterns with Clinical Sexologist & Relationship Specialist, Eliza Wilson10 Mar 202501:12:15

Get ready for a deep dive into the juiciest episode of the Secure Love Club podcast yet! Join me as I chat with the incredible Eliza Wilson, a therapeutic coach & clinical sexologist with over a decade of experience in helping individuals master self-love and create fulfilling relationships. We explore how anxious and avoidant attachment styles shake up your love life, the seductive yet dangerous role of sex as a form of reassurance, and the magic of building a deeper emotional connection through intimacy in secure relationships. Eliza also dishes out transformative advice on breaking unhealthy patterns, the power of inner work, and finding your true worth. Plus, we tackle the hot-button issue of porn in relationships - should it stay or should it go? Whether you're navigating casual dating or looking to strengthen your current relationship, this episode is bursting with insights and actionable tips to elevate your love game. Don't miss out!

CONNECT WITH ELIZA!
Eliza’s Instagram: https://www.instagram.com/elizajoytherapeuticcoaching/
Sex Cells Podcast: https://podcasts.apple.com/au/podcast/sex-cells/id1523263772

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Ep #6: Life Update: Independence, Dating, and Embracing Change In My 30s03 Mar 202500:34:28

In episode six of the Secure Love Club podcast, I share a personal BTS life update on the challenges I’m facing right now as a single woman in my 30s and how I feel about dating. I discuss missing my community in Sydney, craving independence while living with family in Melbourne, and taking a break from dating due to a lack of emotional availability. We dive into the importance of accepting the current season of life you’re in and letting go of unmet expectations from our 20s in order to make the most of your 30s! Join me as I offer insights into handling life's transitions and focusing on personal growth.

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Ep #5: Crazy Ways Listening To My Intuition Changed My Life! 24 Feb 202501:02:20

In episode five of the Secure Love Club podcast, I share personal stories where trusting my intuition led to life-changing outcomes, such as changing career paths, ending a significant relationship, and even moving to Bali. By reflecting on these experiences, I aim to show how reconnecting with and trusting your inner voice can positively transform your life. Additionally, I provide actionable steps to help you strengthen your connection with your intuition, avoid common mistakes, and better navigate life's decisions. Tune in to learn how to distinguish your intuition from anxiety and start making decisions that align with your true desires.

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Ep #19: Europe Catch-Up + Stop Putting Your Life on Hold for a Relationship!!!02 Jun 202500:35:57

If you’ve ever caught yourself saying “I’ll be happy when…” — when I find my person, when I make more money, when I finally feel chosen — this episode is your wake-up call. Fresh from my Europe trip, I’m sharing the biggest shift I had around what it actually means to live fully — without waiting for the relationship, the job, or the external milestone to give you permission to enjoy your life. We dive into why so many women (especially those with anxious attachment) press pause on their joy, and how that mindset is quietly keeping you stuck in low self-worth and disconnection. You’ll learn why living a full, joy-filled life right now is not only healing for your nervous system… but also one of the most magnetic things you can do in dating. No more waiting. Let’s go.

🔥 In this episode, we cover:
• The trap of “I’ll be happy when…” thinking
• Why anxious daters hyper-focus on relationships to feel worthy
• How society conditioned you to believe love is the goal
• The self-worth, confidence, and identity you gain when you start living for YOU
• What actually makes you magnetic to secure, healthy love
• Tangible steps to start living fully today — without waiting for a partner to make it happen

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

MIMI SOCIAL MEDIA
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Got something you'd love me to record an episode on? DM me on Instagram and let me know!

Ep #18: You Don’t Want a Relationship… You Want Peace26 May 202500:31:30

You think you’re searching for a relationship, but what you’re really craving is relief. A break from the spiral of overthinking and the constant need to feel “enough.” In this episode, I’m sharing a truth I learned the hard way: When you haven’t learned how to regulate your own emotions, you’ll unconsciously make your partner responsible for doing it for you. And that, my love, is where anxious dating patterns are born. We’re diving deep into why love isn’t the fix you think it is—and how chasing a relationship to soothe your anxiety will only leave you feeling more alone. 

In this episode, I’ll walk you through:

✨ How to spot when you’re emotionally outsourcing 

✨ The real reason relationships don’t “fix” your anxiety

✨ What it actually means to create peace from within

✨ And the question you need to ask yourself today if you want to feel truly secure in love.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

MIMI SOCIAL MEDIA

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Got something you'd love me to record an episode on? DM me on Instagram and let me know! 

Ep #17: Get Unstuck & Into Alignment Using Human Design With Hillary McVeigh19 May 202501:19:55

In this episode of the Secure Love Club podcast, I welcome special guest and Human Design expert, Hilary McVeigh. Hilary shares her journey from being a burnt-out lawyer to a guide helping people reconnect with their authentic selves through human design. We dive into what human design is, how it can help you understand yourself better, and how you can align your life and relationships with your true energy. Hilary opens up about her personal experiences with hitting rock bottom and the transformation that led her to where she is today. We also discuss the different human design types and how each type can thrive both individually and in relationships. This episode is packed with insights and tips for anyone looking to live more authentically and in alignment with their true self. 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

CONNECT WITH HILLARY! You can connect with Hillary on Instagram, stream her Designed As You Podcast, and find out more about working together here.

MIMI SOCIAL MEDIA Connect with Mimi on Instagram here!

Got something you'd love me to record an episode on? DM me on Instagram and let me know!

Ep #16: How Your Childhood Shaped Your Dating Patterns (Without You Realizing)12 May 202500:27:18

Ever wonder why you keep repeating the same patterns in dating — like chasing emotionally unavailable people, feeling like you’re “too much,” or constantly questioning your worth? In this episode of the Secure Love Club podcast, we’re going deeper than surface-level dating advice. Because often, what you’re experiencing in love today has everything to do with the environment you grew up in.

You’ll learn:
• How your nervous system was shaped by early attachment experiences
• The link between childhood emotional neglect and anxious attachment in adulthood
• Why you feel more chemistry with people who are inconsistent
• How your inner child might be running the show in your love life
• Practical ways to start healing and breaking the cycle

This episode is here to help you connect the dots — not to blame your past, but to free you from patterns that are no longer serving you. When you understand where your patterns came from, you finally have the power to change them. 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

MIMI SOCIAL MEDIA
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Got something you'd love me to record an episode on? DM me on Instagram and let me know!

Ep #15: Am I Anxiously Attached... or Just Really Into Them?05 May 202500:35:52

Have you ever met someone new and immediately felt hooked? Like one great date has your brain spiraling with “What if they’re the one?!” and then panicking when they take hours to reply? In this episode of the Secure Love Club podcast, we’re unpacking one of the most common (and confusing) experiences for anxiously attached daters: the difference between genuine excitement… and anxious attachment.

You’ll learn:
• How to tell the difference between real connection and nervous system activation
• The signs you’re anxiously attaching (and not just “really into them”)
• Why you spiral when someone pulls away or doesn’t text back
• How your early experiences shaped this pattern — and what to do about it
• Tangible tools to ground yourself and stop overfunctioning in dating

If dating tends to leave you feeling obsessed, dysregulated, or like you’re losing yourself — this episode is your permission slip to pause, regulate, and come back home to you. 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

MIMI SOCIAL MEDIA
Connect with Mimi on Instagram here! 

Got something you'd love me to record an episode on? DM me on Instagram and let me know!

Ep #14: Hot, Healed & High-Performing: The Power of Discipline, Devotion & Self-Leadership With Dijana Djukicc28 Apr 202501:27:20

My friends… this one is a soul shaker. If you’ve been waiting for a sign to stop tolerating the bare minimum — from yourself, your life, your relationships — and finally take radical ownership, this is it. Today I sat down with the powerhouse that is Dijana Djukicc, and you’re about to get your entire mindset rearranged in the best way.

Dijana is a coach, personal trainer, nutrition practitioner, and the woman behind a multiple seven-figure business that helps women become hot, healed, and high-performing — without the burnout. But what makes her so magnetic is that she’s not just preaching the work, she’s lived it. Her story of transformation — from trauma, binge cycles, and emotional dysregulation to deep healing, powerful love, and massive success — is raw, real, and ridiculously inspiring.

In this episode, we talk all things:
• What true self-discipline really is (hint: it’s not punishment — it’s self-devotion)
• How discipline, regulation, and self-respect are the holy trinity of transformation
• Her full-circle journey from trauma and toxic coping to a wildly fulfilling life
• How to catch yourself in your own BS and stop outsourcing your power
• The difference between productive vs unproductive shame
• What most people get wrong about femininity, and why her version triggers the internet
• How to navigate old patterns and triggers without sabotaging your future
• Why radical honesty (with yourself and others) is the real flex

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

🔥 CONNECT WITH DIJANA
Follow her on Instagram → @dijanadjukicc

MIMI SOCIAL MEDIA
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Ep #20: How to Stop Spiraling After One Date: The Anti-Obsession Method09 Jun 202500:24:02

Ever caught yourself planning your wedding playlist after one flirty date? 👀 Already imagining what your couple selfies will look like before you even know their last name? You’re not alone, my love—and you’re not crazy. In today’s juicy episode of The Secure Love Club Podcast, I’m answering a question I get all the time: “How do I stop myself from spiraling into fantasy land and imagining my whole life with someone I barely know?!” If dating has you exhausted from mentally fast-forwarding every new connection… this one’s for you.

We dive into:
💭 Why your brain creates elaborate fantasies after a first date
🧠 What’s actually going on in your nervous system when this happens
🚩 How fantasy attachment blocks real connection and leads to burnout
🔥 My signature 4-step Anti-Obsession Method to stop spiraling and stay grounded
👑 How to stop abandoning yourself in dating and show up secure AF

PEACEFULLY ATTACHED
👉 Click here to apply for the next live round of Peacefully Attached, starting in the first week of July 2025, where you’ll ditch your anxiety-riddled dating patterns so you can become secure within yourself and attract healthy love.

MIMI SOCIAL MEDIA
Connect with Mimi on Instagram here! 

Got something you'd love me to record an episode on? DM me on Instagram and let me know!

Ep #22: Online Dating, First Dates & Ghosting: Let’s Talk About It All23 Jun 202500:40:10

Today’s episode is a full-on DATING DEBRIEF. If you’ve ever found yourself stuck in dating burnout 🙃, ghosted someone because you weren’t sure how to say “I’m not feeling it,” got ghosted and spiraled hard, or stared at your phone thinking “Do I even want to be dating right now??” 😒 This episode is for you.

We’re talking:

  • Why online dating feels so bloody different to meeting someone IRL
  • How to tell if you actually want to date or if you’re just “should-ing” yourself into it
  • First date nerves and how to keep your power
  • The ghosting epidemic - why it happens and how to handle it.
  • Getting over the ick (yes, even when he’s wearing marathon sunnies)

AND I’m dishing out a little tough love (as always) for my friends who say they want love but can’t even tolerate a slightly awkward voice note. (That’s not an ick, that’s emotional unavailability in disguise and we need to talk.)

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #21: Are Your Dating Decisions Rooted in Scarcity or Abundance?16 Jun 202500:33:36

If your dating life feels like a never-ending loop of ghosting, confusion, and anxiety… you need this episode. In this episode of The Secure Love Club Podcast, I’m breaking down the subtle, yet game-changing, difference between dating from scarcity vs. abundance. This conversation was sparked by a real-life moment from a 1:1 client session that I knew I had to share with you. If you’re sick of overthinking every text, afraid to speak your truth, or constantly worried you’re “too much”… then my love, this one is a must-listen.

We dive into:
• What it really means to date from scarcity vs. abundance (and how to spot which one is running the show)
• How to shift from people-pleasing to radical self-respect in your dating life
• Why clarity and directness don’t scare off the right person - they magnetise them
• A real-time reframe that helped my client go from anxious to empowered (and got her the exact clarity she needed)
• Why filling your own tank is the foundation for healthy love, and how to actually do that

PEACEFULLY ATTACHED
Click here to apply for the next live round of Peacefully Attached, starting in the first week of July 2025.

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #27: Even the Confident Girls Get Social Anxiety (Here’s How I Handle It)28 Jul 202500:37:53

You know that moment where you get invited to something amazing — a room full of women you know you’d vibe with — but your body starts screaming, “Nope! Stay home, it’s safer on the couch”? Yeah… that was me last night.

In this episode, I’m bringing you behind the scenes of a beautiful women’s networking dinner that totally cracked me open. What started as excitement quickly spiraled into social anxiety, fear of being judged, and a resurfacing of my teenage sisterhood wounds — you know the ones: feeling not cool enough, not chosen, and like the odd one out. If you’ve ever felt that way, this one’s gonna hit home.

I walk you through:

  • The exact fears that were spiraling in my head (and body) before the event
  • The inner child memory that got reactivated and what it taught me about rejection, bullying, and old emotional residue
  • The tools I used (the same ones I teach inside Peacefully Attached) to work with my anxiety, not against it
  • How I turned this emotional rollercoaster into a healing, expansive, deeply connecting night with incredible women
  • Why group healing is so powerful — and how vulnerability can instantly shift the energy in any room

If you're someone who…

  • Craves connection but gets overwhelmed or anxious in social settings
  • Struggles with the fear of being seen or judged by other women
  • Has ever wanted to back out of something you know would be good for you
  • Is learning to re-parent yourself and rebuild your self-trust after years of feeling not good enough

…then you’re going to feel so seen in this ep.

I also share one powerful question that I always ask myself when fear tries to take the wheel — a question that could completely shift how you show up for yourself this week.

This one is raw, real, and a reminder that even the most confident women still get wobbly. What matters is how we show up for ourselves in those moments.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #26: Secure Situationships Are a Thing - Here’s How to Have One21 Jul 202500:33:55

Can you actually date casually and feel emotionally safe, respected, and secure?
Short answer: yes. But most people out here trying to be the “cool girl” in casual dating are actually just abandoning their needs and calling it chill. Let’s clean that up. In this episode, I break down what a secure casual dynamic actually looks like and how to stop treating situationships like a slot machine that might pay out if you just stay cool enough.

You’ll learn:

  • The four key ingredients for a secure casual connection
  • How to set boundaries without sounding like you're trying to lock them down
  • What to do if you catch feelings (without spiralling or people-pleasing)
  • Why you might be secretly performing for love and how to stop
  • Exact scripts you can use to express your needs with confidence

Whether you're in your “I just want to flirt and have fun” era, or navigating a situationship that’s starting to feel off, this is the pep talk you need to come back to self and date in a way that actually feels good.

💌 Share this with a friend who’s out there trying to act casual but secretly losing her mind after every text. You know the one.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #25: The Questions Keeping You Anxious in Dating, and What to Ask Instead!14 Jul 202500:23:49

Today’s episode is for the over-thinkers, the self-doubters, and the “was it something I did?” spirallers. If you’ve ever felt triggered after a date and immediately asked “What did I do wrong?” Caught yourself on a mental hamster wheel wondering if you’re too much, not enough, or just cursed in love… Or tried to dissect someone’s texting patterns like it’s a code to crack…this episode is your wake-up call.

We’re talking:

- Why the questions you ask yourself are the key to your confidence
- The difference between a spiral-inducing question vs a self-led one
- How to reflect after a date without abandoning yourself
- What “asking better questions” actually sounds like in real life
- The identity shift that happens when you stop asking “Why didn’t they want me?” and start asking “Did I even feel chosen?”

I’m giving you practical tools to redirect your inner world in the moment, so you can stop replaying old patterns and start living into the version of you who feels secure, grounded, and clear as hell in love. This episode will shift the way you think, reflect, and date.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram - I’d love to hear your thoughts!

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #24: The Self-Sabotage That Shows Up Right Before You Up-level & How To Overcome It07 Jul 202500:30:19

If you’ve ever hit a point in your healing where you thought, “Why is this happening again?” or “I thought I already worked through this!” this episode is your reminder that healing isn’t a straight line… but every challenge is an invitation to EVOLVE.

We’re talking:

- How to catch yourself before spiraling into victim mindset
- What self-sabotage is really trying to protect you from
- A deeply personal story about my most recent PA launch and the shadow it brought up
- Why your challenges are a portal to becoming the next version of yourself
- How to work with your inner child and nervous system to shift from fear to empowerment

PLUS - I take you behind the scenes into a real reprogramming meditation I did with my inner 13-year-old self. I share the fears she brought forward, the words I said to her, and how that single moment of healing created a ripple effect in my external reality.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram - I’d love to hear your thoughts!

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #23: Coming Out Later in Life, Queer Dating & Anxious Attachment with Inez Bye30 Jun 202501:02:54

This episode is for every human who’s ever thought: “Am I actually into men… or am I just addicted to their validation?” 😳 …or “I think I might be queer, but I’m terrified of what that means.” Today I’m joined by the brilliant Inez Bye - queer content creator, business coach, and one of my real-life besties, for a no-holds-barred convo on coming out later in life, dating women for the first time, and how anxious attachment still finds a way to sneak in… even when you finally feel like you’ve met “your people.”

We’re talking:
• That moment when you realise you might be queer (and what happens when you suppress it for years.)
• Dating women after only ever dating men and why it can actually bring up more anxiety, not less.
• The fantasy of queer dating vs. the reality.
• Pedestalling queer women, ignoring red flags, and confusing emotional chaos with connection.
• The surprising way dating women changed Inez’s relationship with her body (and why it might do the same for you.)
• Rewriting your standards and detaching from the male gaze for GOOD!

🎧 Tune in now—and if it speaks to you, send me a DM on Instagram, I would love to hear what landed for you.

CONNECT WITH INEZ!
Follow her on TikTok: @nezzysparkles
Find her on Instagram: @inezbye

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #28: Why Self-Aware Women Stay in Messy Relationships With Majo Torreli 04 Aug 202500:59:08

If you’ve ever found yourself spiraling over a situationship, stuck in a cycle of "I know he’s not good for me, but I can’t walk away" - this episode is your medicine, my love. Today, I’m joined by the beautiful Majo Torreli - somatic coach, Oxford grad, and nervous system wizard - for a powerful convo on how your body (not your brain) holds the key to finally breaking your anxious dating patterns.

Majo spent over a decade feeling small, powerless, and anxious in love, even while doing all the “right” things like therapy, mindset work, and learning about attachment theory. But the moment she started working with her body instead of just her mind? Everything changed.

Inside this juicy episode, we’re talking:
• The #1 reason smart women stay stuck in toxic dating loops (even when they “know better”)
• What it really means to feel self-love in your body, not just your brain
• Why your nervous system is the most powerful dating algorithm there is
• How to actually feel safe enough to walk away from someone who isn't right for you
• The truth about “gut instincts” and how to actually hear them
• Why being “full of yourself” is the secret to aligned love (and how to get there)

🎧 Tune in now - and if it speaks to you, send me a DM on Instagram, I would love to hear what landed for you.

CONNECT WITH MAJO!
Majo’s website: https://www.shesembodied.com/
Follow her on TikTok: https://www.tiktok.com/@shes.embodied
Find her on Instagram: https://www.instagram.com/shesembodied/
Free resource: http://bit.ly/4kJ6qAg 

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #30: I'm Done Pretending to Be the Perfect Straight White Girl With a Tan. Questioning My Sexuality, The Truth I’ve Been Hiding for 12 Months18 Aug 202500:49:38

This episode is one of the most vulnerable and raw I’ve ever shared. For the last 12 months, I’ve been quietly navigating something that has shaken me to my core and challenged my identity in ways I never expected… and today, I’m bringing you behind the curtain.

In this ep, I open up about:
- The journey of questioning my sexuality and why it’s felt terrifying and liberating all at once.
- How I’ve hidden behind fake tan and perfectionism for years, and what I’m learning about beauty, self-worth, and authenticity.
- The shame that comes with holding secrets and how telling the truth (first to myself, then to others) has lifted a massive weight off my shoulders.
- The moment I finally told my parents I might be queer — and their beautiful reactions that changed everything.
- Why stepping into who you really are is the most magnetic, freeing thing you can ever do.

If you’ve ever felt like you had to hide parts of yourself to be accepted, if you’ve wrestled with shame around your identity, or if you’re craving the permission slip to just. be. YOU… this conversation will hit you right in the heart.

This isn’t about labels or boxes. It’s about authenticity, self-trust, and remembering that you are worthy exactly as you are.

I hope this episode gives you the courage to peel back the layers, ditch the shame, and step into the fullest expression of yourself, whatever that looks like.

As always, my DMs are open. If this resonated with you, I’d love to hear from you and hold space for your story. ❤️

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #29: The Secret to Not Losing Yourself in Dating or Giving Up the Woman You Fought to Become11 Aug 202500:33:12

If you’ve ever felt afraid that once you really like someone, you’ll slip back into old habits… abandon yourself… and forget everything you worked so hard to heal—this episode is for you.

After a long pattern of anxious dating, emotionally unavailable partners, and constantly losing myself in love, I decided to do something radically different:
I took 12 months off dating completely.

In this episode, I share what happened during that year—what I learned, how I reconnected with myself, and how I became the kind of woman who dates from overflow, not emptiness.

Whether you’re newly single or dating again and terrified of falling back into old ways, I’m giving you the exact process I used to stay rooted in who I am, even when the chemistry is 10/10.

In this episode, I share:
- The single most important question I asked myself post-breakup
- Why dating from scarcity leads to self-abandonment (and how to stop)
- What I did during my 12-month dating detox that changed everything
- My “closet metaphor” for rebuilding your life around you
- How to meet your own emotional needs before inviting someone in
- The promise I made to myself before opening the apps again
- How to date without giving up the secure woman you’ve become

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

APPLY TO WORK WITH ME 1:1 [ONLY 2 SPACES AVAILABLE]
Click HERE to apply.

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram HERE!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #36: Retroactive Jealousy: The Secret Shame Women Carry in Relationships With Emma Elmoza (Part 1)29 Sep 202500:47:16

So many women secretly struggle with this, but almost no one is talking about it… retroactive jealousy.

In today’s episode, I’m joined by embodiment coach Emma Elmoza, who opens up about her own journey from insecurity and self-doubt to building deep confidence and self-worth through embodiment work. Together, we explore the concept of retroactive jealousy — what it is, how it shows up in relationships, and why it often comes with so much shame.

If you’ve ever spiraled over your partner’s past, compared yourself to their ex, or felt that anxious pit in your stomach you couldn’t shake… this conversation is going to make you feel seen.

Inside this episode, you’ll learn:
- Emma’s personal story of going from low self-confidence to embodiment coach
- What retroactive jealousy actually is and how it manifests in relationships
- Why women feel so much shame around jealousy, and how that keeps us stuck
- The link between past relationship wounds and retroactive jealousy in secure relationships
- How to start naming and understanding this pattern so you can move through it

This is part one of a powerful two-part conversation. In next week’s episode, we’ll dive deeper into healing, self-trust, and the exact practices that help you move beyond jealousy into grounded self-worth and freedom in love.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

CONNECT WITH EMMA!
- Try KunYin online → https://www.kunyinstudios.com/offers/PzvoHNjs/checkout

- Experience KunYin in person → https://emmelmoza.as.me/kunyininpersonclass

- Connect with Emma on Instagram → https://www.instagram.com/emmaelmoza/

- Passionate about transforming the lives of women? Become a KunYin Instructor. Let’s chat! → https://emmelmoza.as.me/discoverycall

MIMI SOCIAL MEDIA
Connect with Mimi on Instagram here!

Got something you'd love me to record an episode on? DM me on Instagram and let me know!

Ep #35: The Ripple Effect of Becoming Securely Attached (It’s Bigger Than You Think)22 Sep 202500:36:56

Today, I’m pulling back the curtain on something I’ve seen time and time again in my own journey and in my clients’ lives: when you commit to healing your anxious attachment and developing secure attachment, the ripple effect is massive.

This transformation isn’t just about dating or finding “the one.” It shifts your friendships, your career, your self-worth, your hobbies, your boundaries – literally your entire life opens up.

In this episode, you’ll hear:
- Why anxious attachment keeps you stuck in cycles of chasing, overgiving, and abandoning yourself
- How becoming secure gives you back time, energy, and emotional space to thrive in other areas of life
- Real-life examples of what changes when you stop shrinking and start valuing yourself
- The questions you need to be asking if you’re ready to create a life and love that feel deeply aligned
- How self-regulation, self-trust, and authenticity make you magnetic to the right people and opportunities

If you’ve ever thought, “This is just how it is for me in love,” I want you to leave this episode realizing that your patterns are not your destiny. Becoming secure doesn’t just give you better relationships – it gives you a better life.

And if you’re ready to do this work in a guided, powerful, proven way, my 10-week group program Peacefully Attached is enrolling now. This is your chance to finally become the secure, grounded, magnetic version of yourself you’ve always known was in there.

👉 Apply for Peacefully Attached HERE!

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram HERE!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #34: The Hidden Grief No One Talks About: Missing the Person You Were in a Past Relationship15 Sep 202500:32:15

In today’s episode, I’m sharing a personal story about grief, nostalgia, and the versions of ourselves that relationships leave behind. Sometimes we think we’re yearning for an ex, when really we’re grieving the version of ourselves who existed in that chapter. And while it’s tender and sometimes gut-wrenching, this grief can also be a doorway into growth, self-love, and a deeper understanding of who you are now.

What You’ll Learn in This Episode:
- The difference between missing a person vs. missing the version of yourself you were with them
- Why nostalgia is both beautiful and painful—and why it’s okay to feel it deeply
- How to reflect on who you were in past relationships without making it mean you “should” go back
- The role of grief in healing and why letting yourself feel it is essential for growth
- Reflection questions to help you integrate past versions of yourself and step into your next evolution

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

👉 Doors to PEACEFULLY ATTACHED are open! Click HERE for full details

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram HERE!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #33: Expanding Your Capacity For The Relationship & Life of Your Dreams08 Sep 202500:35:03

You don’t get the relationship or life of your dreams just by wanting it harder. You get it by expanding your capacity to hold it.

In this episode, I’m breaking down why desire doesn’t equal readiness, the mistakes that keep you stuck even when you’re “doing the work,” and how to stretch your nervous system so you can finally hold more love, success, and visibility without sabotaging it.

Inside this episode, you’ll discover:
• Why wanting more isn’t the problem (and what really is)
• The hidden ways your nervous system shuts down the very love and success you’re asking for
• The biggest mistakes keeping smart, self-aware women stuck in the same patterns
• A simple framework to expand your capacity without overwhelming yourself
• How to finally turn self-awareness into embodied confidence and secure love

If you’re tired of wanting more but never quite getting there — this one’s for you.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

👉 Doors to PEACEFULLY ATTACHED are open! Click HERE for full details

MIMI SOCIAL MEDIA
Come say hi 👋 (or DM me your biggest takeaway) over on Instagram here!

Got something you'd love me to record an episode on? DM me and let me know!

Ep #32: From Domestic Violence Survivor to Global Coach: Teagan Woodgate’s Story of Strength & Self-Belief01 Sep 202501:06:28

This episode is one of the most powerful conversations I’ve had on the podcast. I’m joined by Teagan Woodgate, founder of Reform Body Coaching, whose journey from surviving domestic violence to creating a thriving global coaching business will leave you feeling both shaken and deeply inspired.

Teagan shares openly about her past — the warning signs she missed, the fear that kept her stuck, and the breaking point that finally set her free. We talk about the messy, painful reality of abuse, but also the incredible resilience and power that can come from choosing yourself and taking radical responsibility for your healing.

We cover everything from rebuilding self-worth after trauma, to the role fitness and self-investment played in her transformation, to how she eventually attracted a safe, secure love with her partner Callum. Teagan’s story is a raw reminder that no matter how far you’ve fallen, you can rebuild — and not just survive, but thrive.

What You’ll Learn in This Episode:

  • The early red flags of an abusive relationship and why so many women overlook them
  • How trauma conditioning keeps us stuck in cycles of toxic love
  • The breaking point that finally led Teagan to leave
  • The role of fitness, structure, and self-investment in her healing journey
  • How she transformed her pain into purpose and built a global coaching business
  • What it looks like to experience secure, healthy love after abuse

Trigger Warning:
This episode contains discussions of domestic violence and abuse. Please listen only if you feel safe and comfortable to do so.

Support Resources:
If you are currently experiencing or recovering from family violence or abuse, please know you are not alone. You can access support through Victims of Crime HERE.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts! 

CONNECT WITH TEAGAN! 

You can connect with Teagan on Instagram, and find out more about working together here.

MIMI SOCIAL MEDIA 

Connect with Mimi on Instagram here! Got something you'd love me to record an episode on? DM me on Instagram and let me know!

Ep #31: Connecting vs. Attaching: The Shift That Will Change Your Love Life25 Aug 202501:00:12

In this episode, I’m sharing an interview I did with my beautiful friend Hillary McVeigh — Human Design teacher, Retreat Facilitator, Certified Coach, intuitive, and the kind of woman who will lovingly see straight into your soul.

Before we even hit record, she pulled up my Human Design chart (Vessel of Love, Generator 2/4 for my HD lovers) and read me like a book. Then we went deep into all things dating, love, and self-worth.

In this episode, we talk about:
• The real difference between connecting with someone and attaching yourself to them (and why most people have it backwards).
• How to stop morphing into who you think someone wants you to be — and start dating as your authentic self.
• My red, orange, and green flag framework to help you stop abandoning yourself in relationships.
• Why your nervous system can get hooked on toxic “push–pull” dynamics and how to break free.
• How to keep your independence (and attraction) alive in long-term love.
• The sneaky influence of the “male gaze” on how we see ourselves — and what changes when you drop it.

This ep is jam-packed with moments that will have you rethinking the way you show up in love — whether you’re single, dating, or deep into a relationship.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

EPISODE WITH HILLARY ON MY POD
Listen here!

CONNECT WITH HILLARY!
You can connect with Hillary on Instagram, stream her Designed As You Podcast, and find out more about working together here.

MIMI SOCIAL MEDIA
Connect with Mimi on Instagram here! 

Got something you'd love me to record an episode on? DM me on Instagram and let me know!

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