Explorez tous les épisodes du podcast The Scrumptious Woman
| Titre | Date | Durée | |
|---|---|---|---|
| S2 EP36 You Booked the Date Night and Still Felt Nothing With Juliette Karaman | 31 Jul 2026 | 00:11:13 | |
Welcome Hello, lovelies. It's Juliette here. If you planned the date night, booked the restaurant, found the babysitter, and still came home feeling empty, this episode is for you. So many couples believe that if they just make more effort, desire will magically return. Another dinner. Another weekend away. Better lingerie. A new technique. Another workshop. But when your body has learned to brace, no amount of planning can create the safety your nervous system is quietly asking for. This isn't about whether you love your partner. It's about whether your body feels safe enough to receive them. In this episode I walk you through the three stages I see again and again inside relationships. The Quiet, where life simply gets busy. The Brace, where your body tightens before you've even had a thought. And The Gone, where connection has faded into polite coexistence. You'll also experience the Touch Base™ practice, a simple two minute nervous system reset that begins rebuilding safety through touch without pressure, expectation, or performance. Because intimacy doesn't disappear overnight. And it doesn't return through effort alone. It returns when the body no longer has to protect itself. Try this today Practice Touch Base™ with yourself. Bring your thumb and forefinger close together. Slow your breath. Notice the space between your fingers before they meet. Then allow your finger to land as slowly as possible, receiving your own touch rather than creating it. Ask yourself: "What do I need right now to feel even safer?" Nothing to fix. Nothing to achieve. Just listening. If you're practising with your partner, don't try to solve anything. Simply create space for each of you to answer that question without interruption. Find your stage If you're wondering whether you're in The Quiet, The Brace, or The Gone, take the free Touch Reset Quiz. It will help you understand where your nervous system is today, and show you the first step back toward connection. Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz 📝 Episode Summary Why did the date night change nothing? Because connection isn't created by the reservation. It's created by what your nervous system believes is possible. In this solo episode, Juliette Karaman explains why so many loving couples continue feeling disconnected despite doing all the "right" things. She explores the difference between emotional love and physiological safety, and why desire cannot return to a body that is still protecting itself. Juliette introduces the three stages of disconnection that quietly develop inside long term relationships, from simple distance, to unconscious bracing, to emotional resignation. She explains why most couples keep applying solutions that only work in the earliest stage, leaving them wondering why nothing changes. Through her Touch Base™ practice, Juliette guides listeners through a simple nervous system exercise that begins restoring safety through intentional, pressure free touch. No performance. No agenda. Just presence. If you've ever found yourself wondering why you love your partner but can't seem to feel them anymore, this episode offers a compassionate explanation and a practical place to begin. 🔎 Key Takeaways Love and safety are not the same thing. Your body braces before your mind understands why. Not every relationship is in the same stage. More effort isn't always the answer. Safety creates the conditions for desire. Touch without an agenda changes everything. Healing starts with your own body. 🔗 Resources & Links Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP35 When the World Feels Unsafe, Your Body Learns to Brace, With Juliette Karaman | 24 Jul 2026 | 00:18:39 | |
Welcome Hello, lovelies. It's Juliette here. If you feel nothing when your partner touches you, you are not cold and there is nothing wrong with you. This week Andrew and Tristan Tate were arrested in Miami on rape and trafficking charges, which they deny, and which are not proven in court. The Epstein files resurfaced. An old tape of a man bragging about grabbing women played again. While you read it, your body was not only reading headlines. It was gathering evidence about how safe it is to be a woman with a body. So it did the intelligent thing. It braced. A braced body cannot receive, however gentle the hand. This episode is about what lives in the body when we watch this happen and the world shrugs, the manosphere machine that sells young men contempt as masculinity, the good men caught in the middle who genuinely want to help, and how a body that learned to brace comes back: through structure, on your terms, never by surprise. Try tonight (women). Warm, Weight, Where. One hand on your own forearm. Notice the warmth where they meet, let the hand land with its full weight, name the exact edge where you feel it. Ninety seconds of coming back inside a touch that is yours. Try this week (men). Before you touch her, ask, "Can I put my hand here?", and believe her answer. If it is not now, let that be completely fine. No cost, no atmosphere. Ask, believe, no cost. Do it ten times.
📝 Episode Summary In this powerful solo episode, Juliette Karaman explores how repeated exposure to stories of misogyny, violence, and abuse shapes the nervous system long before anything happens directly to us. While the world focuses on headlines, Juliette focuses on what the body remembers. She explains how the nervous system quietly gathers evidence about safety, creating protective patterns that can leave women feeling numb, disconnected, or unable to receive touch, even from partners they deeply love. Juliette also speaks directly to the good men who want to understand rather than guess, offering practical ways to rebuild emotional safety through consent, slowing down, and touch without expectation. Through simple body-based exercises for both women and men, she demonstrates how small, intentional moments of attuned touch begin to unwind years of bracing, allowing connection, trust, and intimacy to return on your own terms. Whether you're navigating emotional disconnection, rebuilding intimacy, or simply longing to feel at home in your own body again, this episode offers practical tools you can begin using today. 🔎 Key Takeaways Your body remembers more than your mind. The nervous system quietly gathers evidence about safety, shaping how open or guarded you feel in relationships. Bracing is protection, not failure. Feeling numb or disconnected during touch is often an intelligent protective response, not something that's broken. Consent creates emotional safety. Asking permission, believing the answer, and removing pressure allows trust to grow naturally. Touch doesn't need an agenda. When touch is offered without expectation or obligation, the body has space to soften and receive.Structure helps the nervous system relax. Short, intentional touch practices with clear boundaries create the predictability that allows intimacy to rebuild. Healing begins with small moments. Returning to your body doesn't require grand gestures. It starts with noticing warmth, weight, presence, and choosing touch on your own terms. 🔗 Resources & Links I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP34 Why Can I Feel It With Someone Else, But Not the Man I Love? With Juliette Karaman | 17 Jul 2026 | 00:12:34 | |
Welcome Hello, lovelies. It's Juliette here. Have you ever wondered why a stranger's touch can make you feel more alive than the person you've loved for years? Today's episode isn't about losing attraction. It's about how your nervous system learns patterns, and how those patterns quietly shape intimacy, desire, and connection in long-term relationships. I share one of the simplest exercises I teach couples around the world. It starts with making a cup of tea, yet it reveals everything about how we ask for what we want, how we receive feedback, and why so many couples slowly stop feeling seen. We also talk about why touch becomes loaded with expectation, why your body braces before your partner even reaches for you, and how emotional safety is the foundation for rebuilding intimacy. If you've ever felt disconnected from your partner, struggled to ask for what you truly desire, or wondered how to bring intimacy back into your relationship, this conversation is for you. 📝 Episode Summary In this deeply practical solo episode, Juliette Karaman explores why intimacy often fades in long-term relationships, even when love is still present. Through the story of a couple sleeping in separate bedrooms, she demonstrates her deceptively simple "cup of tea" exercise, a powerful way to learn clear communication, healthy feedback, and emotional attunement. As the conversation unfolds, Juliette explains why many people can feel more alive with a stranger than with the person they love. When touch becomes associated with pressure, expectation, or the assumption that it must lead to sex, the nervous system begins to brace before contact even happens. She shares how slowing down, asking permission, reading the body's signals, and making small adjustments create the emotional safety that allows desire and connection to return naturally. Whether you're rebuilding trust, navigating mismatched desire, improving communication, or simply longing to feel closer again, this episode offers practical relationship tools you can begin using today. 🔎 Key Takeaways Your nervous system remembers patterns. The body learns what touch usually leads to, and those expectations shape how open or guarded you feel. Communication creates intimacy. Learning to ask for exactly what you want, even with something as simple as a cup of tea, builds trust and emotional connection. Feedback is part of love. Small adjustments, offered with kindness and received without defensiveness, strengthen relationships. Touch doesn't always need an agenda. Removing the expectation of sex allows safety, curiosity, and genuine desire to return.Emotional safety comes before intimacy. The body doesn't stop wanting connection. It stops opening when it no longer feels safe enough to receive it. Lasting change happens through small moments. Deep intimacy isn't built through grand gestures. It's created through consistent moments of presence, care, and attunement. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP33 The Moment My Body Knew My Marriage Was Over with Juliette Karaman | 10 Jul 2026 | 00:17:50 | |
Welcome Hello, lovelies. It's Juliette here. Today's episode is one of the most personal I've ever recorded. For the first time, I'm sharing the story of why my marriage ended, not from the perspective of blame, but from the perspective of the body. Because marriages rarely end because of one argument. They end through hundreds of moments that slowly teach two people to stop reaching for each other. I take you back to the morning I knew my marriage was over, the conversation with my son that changed everything, and the childhood experience my body had been carrying long before I understood its impact. Along the way, I also guide you through a simple two-minute Touch Base™ practice that you can do while you're listening, one that begins teaching your nervous system what safety actually feels like. If you've ever wondered whether it's too late to repair a relationship, or why you feel alone beside someone you love, this conversation is for you. 📝 Episode Summary In this deeply personal solo episode, Juliette Karaman has been divorced from Karim for over a decade, and they are still a family. In this episode she tells the truth about why her own marriage ended, and it was never the argument. It was years of small patterns nobody named, sitting on top of a trauma her body remembered before her mind did. She walks through the morning she woke knowing, the son whose quiet question cracked it open, and arriving at the lawyer still loving each other. Partway through, she teaches the exact two-minute practice she wants you to do right now, while you are listening. Then the tools that rebuild what almost broke: non-sexual touch, date mornings, the fifteen-minute card practice. If you feel more like roommates than lovers, this one is for you. Whether you're questioning your relationship, wanting to rebuild intimacy, or simply longing to understand yourself more deeply, this episode offers both honesty and practical tools. 🔎 Key Takeaways Relationships rarely end because of one moment. It is usually the accumulation of small moments where emotional bids go unseen and nobody names what is really happening. Your body remembers what your mind cannot yet explain. Old trauma often shapes how we experience love, conflict, safety, and intimacy without us even realising it. Feeling safe is the foundation of intimacy. Without nervous system safety, it becomes difficult to fully receive love, connection, or touch. Repair begins in small, consistent moments. Simple practices, repeated over time, create profound change in relationships. Divorce doesn't always end love. Sometimes a marriage ends while friendship, respect, and family remain. 🔗 Resources & Links Download the free Touch Base™ practice. If you'd like to work with me more deeply: The Room is my eight-week programme for women ready to reconnect with themselves, their bodies, and their relationships. Touch Point is my membership for men who want practical guidance on creating emotional safety, presence, and deeper intimacy. If this episode spoke to you, share it with someone who needs to hear it. And ask yourself: What has my body been trying to tell me that I've been too busy to hear? I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP32 You Ticked Every Box, So Why Are You Still Unhappy? with Kathleen Pitt | 03 Jul 2026 | 00:36:53 | |
Welcome Hello, lovelies. It's Juliette here, and today I'm joined by Kathleen Pitt, former nurse practitioner turned quantum guide, intuitive, and founder of The Quantum Psychic. In this conversation, we explore what happens when you've done everything "right" and still find yourself asking, "Is this really it?" Kathleen shares her journey from working in emergency medicine, raising a young family, and living a life that looked successful from the outside, to following an unexpected awakening that changed everything. We speak about burnout, intuition, nervous system healing, relationships, embodiment, joy, and what it means to come home to yourself. This episode is for every woman who has achieved the goals she once dreamed of. The career. The relationship. The house. The life that looks perfect on paper. Because sometimes ticking every box still leaves you feeling empty. And sometimes the life you're searching for begins the moment you stop searching outside yourself. 📝 Episode Summary In this episode, Kathleen and I explore what it means to reconnect with yourself after years of living in survival mode. Kathleen shares the journey that led her from burnout in emergency medicine to trusting her intuition and following a path that completely transformed her life. We discuss why success doesn't always bring fulfilment, how the nervous system shapes the way we experience life, and why reconnecting with joy is often the first step back to yourself. Together, we speak about healing within relationships, raising emotionally aware children, trusting your inner knowing, and allowing yourself to choose a life that feels deeply aligned. This is not a conversation about having all the answers. It is about learning to trust yourself, one moment, one choice, and one step at a time. 🔎 Key Takeaways Success Doesn't Always Mean Fulfilment You can have everything you once dreamed of and still feel disconnected from yourself. Your Body Knows Before Your Mind Does Burnout is often your body's way of asking you to stop living in survival. Joy Opens the Door Reconnecting with the things that make you feel alive creates space for healing and transformation. Relationships Grow When You Do As you reconnect with yourself, your relationships naturally begin to change. Trust Your Inner Knowing Not everything can be explained logically. Sometimes your next step simply asks to be trusted. Come Home to Yourself The life you're longing for begins the moment you reconnect with who you truly are. 🔗 Resources and Links Connect with Kathleen Pitt and learn more about her work as The Quantum Psychic. Instagram: @thequantumpsychic Explore Kathleen's meditations, programmes, and free resources through the links in her Instagram bio. And if this conversation sparked something inside you, ask yourself: You've ticked every box. So why are you still unhappy? I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP31 How to Turn Your “One Day” Goals Into Reality, with Ashley Morton | 26 Jun 2026 | 00:40:37 | |
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the radiant Ashley Morton, entrepreneur, speaker, podcast host, and creator of the One Day Goal method. In this conversation, we explore what happens when you stop postponing the life you desire and begin taking small, devoted steps toward it. Ashley shares her journey from event planner to coach, building thriving communities of women, hosting conferences across Canada, bringing dream speakers onto her stages, publishing her journal, and turning what once felt like distant "one day" goals into lived reality. We speak about visualization, nervous system trust, action, manifestation, community, and the delicate dance between dreaming and doing. This episode is for every woman who has a dream sitting quietly in the background of her life. The trip. Because sometimes the life you want is not waiting for permission. It is waiting for your next step. 📝 Episode Summary In this episode, Ashley and I explore the power of turning "one day" into today. Ashley shares the four-step process behind her One Day Goal method: visualization, research, strategy, and action. We discuss why dreaming is not enough on its own, why action without vision often leads to burnout, and how creating space to imagine what you truly want can transform what feels possible. Together, we speak about entrepreneurship, personal reinvention, navigating life during seasons of grief and change, and the importance of allowing both joy and challenge to coexist. This is not a conversation about hustling harder. It is about trusting what calls you forward, taking the next available step, and allowing life to meet you there. 🔎 Key Takeaways Dreams Need Space to Breathe Many women move through life caring for everyone else while placing their own desires on hold. Creating space to daydream is often the first step toward change. Visualization Creates Possibility When you can see, feel, and experience a goal internally, your mind begins noticing opportunities that were always there. Action Builds Conviction Manifestation is not passive. The magic often begins after the email is sent, the call is made, or the first step is taken. Life Happens Alongside the Dream Big goals do not require perfect circumstances. Growth often unfolds while navigating grief, uncertainty, loss, and change. Community Matters Sometimes the most important thing is having people who can hold your vision before you fully believe in it yourself. Celebrate Every Step Momentum is built through small wins. Every courageous action creates evidence that you can trust yourself. 🔗 Resources and Links Connect with Ashley Morton and learn more about the One Day Goal Method. Instagram: @theashleymorton Listen to Ashley's podcast and explore her journal, speaking events, and upcoming retreats through her Instagram links. And if this conversation sparked something inside you, ask yourself: What is the dream you've been calling "one day"? And what would happen if you started today? I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP30 How to Stop Pleasing and Start Backing Yourself, with Nikki St. Paul | 19 Jun 2026 | 00:31:07 | |
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the scrumptious Nikki St. Paul, coach, speaker, Good Girl Slayer, and founder of The Convicted Woman. In this conversation, we explore what it really means to stop performing, pleasing, perfecting, and waiting for permission. We speak about the subtle ways high-achieving women give their power away, through perfectionism, people-pleasing, comparison, overthinking, and the need to get it right before pressing go. Nikki shares her journey from almost two decades in the pharmaceutical industry into coaching, entrepreneurship, and helping women reclaim their conviction in business and life. This episode is about slaying the good girl. Not by becoming reckless or hardened, but by noticing the patterns that keep you small, moving through fear, and learning to back yourself before the proof arrives. 📝 Episode Summary In this episode, Nikki and I explore the hidden patterns that hold ambitious women back. We discuss why so many high-functioning women do not recognise themselves as people-pleasers or perfectionists, and how these patterns often show up in quieter, more subtle ways. Nikki shares the five Good Girl archetypes, the Permission Seeker, the Chameleon, the Perfectionist, the Overachiever, and the Superwoman. Together, we speak about embodiment, nervous system shifts, movement, emotional capacity, sisterhood, business, visibility, and the power of celebrating every small win. This is not about becoming someone else. It is about coming back to the woman who already knows. 🔎 Key Takeaways Good Girl Patterns Can Be Subtle Conviction Comes Through Action Your Body Knows Before Your Mind Does You Cannot Control Perception Celebrate the Small Wins 🔗 Resources and Links Connect with Nikki St. Paul and explore her work. Instagram: @iamnikkistpaul Join The Conviction Room through Nikki’s link in bio. Learn more about her mastermind, The Convicted Woman, and her live event, Reclaim Her Life. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP29 The Difference Between a Boy and a Man in Love, with Alex Mischka | 12 Jun 2026 | 00:29:13 | |
Welcome In this conversation, we explore what it means to become an initiated man in today's world. Relationships Reveal Everything Learn more about his coaching, retreats, and immersive work with men, women, and couples. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP28 Why Good Women Stop Wanting Sex, with Rosa Kelly | 05 Jun 2026 | 00:25:48 | |
Welcome Hello, lovelies. It's Juliette here, and today I'm joined by Rosa Kelly, intimacy and relationship expert, Qigong practitioner, and guide in Taoist sexuality and embodied connection. In this conversation, we speak about desire, presence, sexual energy, relationship repair, body wisdom, and what happens when intimacy becomes another task on the to-do list. Rosa shares her journey through cancer, the healing power of Qigong, and why slowing down may be the most powerful thing we can do for our relationships. This episode is about coming back to aliveness. Not through performance or pressure, but through presence, curiosity, and connection.
In this episode, Rosa and I explore intimacy through the lens of Taoist wisdom, nervous system regulation, and embodied connection. We talk about why so many couples struggle with desire, the impact of obligation-based sex, and how presence changes everything. Rosa shares insights on Qigong, sexual energy, breast massage, communication, boundaries, and the practices that help us reconnect with ourselves and our partners. This is not about fixing your relationship. It is about creating the conditions where intimacy can naturally return.
Presence Changes Everything Without presence, touch becomes mechanical. Intimacy thrives when we slow down enough to truly feel. Desire Needs Safety Many people do not want less sex. They want sex that feels connected, attuned, and alive. Sexual Energy Is Life Energy From a Taoist perspective, sexual energy is a source of vitality that nourishes the whole body, not just our intimate lives. Curiosity Keeps Love Alive The moment we stop assuming we know our partner, we create space for deeper connection and discovery. Boundaries Create Better Intimacy Learning to communicate needs, preferences, and no's builds trust and allows genuine desire to emerge.
Find Rosa Kelly and connect with her work. Instagram: @rosasparks Website: rosakelly.com Email: info@rosakelly.com I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP27 Body Shame, People Pleasing, and the Fear of Being Seen, with Anna Knight | 29 May 2026 | 00:31:37 | |
Welcome
I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP26 The Hidden Cost of Perfectionism and Being “Good Enough” with Dr. Gigi Abdel-Samed | 22 May 2026 | 00:28:33 | |
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by Dr. Gigi Abdel-Samed, physician, speaker, and recovering perfectionist, a woman devoted to healing the healers. In this conversation, we go into the hidden pressure so many high-achieving women carry. The need to prove, perform, control, and keep going no matter the cost. Gigi shares her journey through medicine, burnout, addiction, and the moment she realized achievement could never heal the deeper wound underneath it. We speak about the nervous system, self-worth, healthcare, identity, and what happens when your entire life has been built around earning love through doing. This episode is about softening underneath the performance. Not by becoming less ambitious, but by finally becoming honest. 📝Episode Summary In this episode, Gigi and I unravel the deeper emotional patterns behind perfectionism, burnout, and overachievement. We speak about medicine as both a calling and a system that often consumes the very people trying to help others. Gigi shares how her work now supports doctors and high achievers in understanding the core wounds driving their behaviour, the need for control, the fear of not being enough, and the exhaustion that comes from constantly trying to prove yourself. We also speak about the body, nervous system survival, people pleasing, identity, and the moment where success no longer feels like freedom. This is not about fixing yourself. It’s about finally seeing what has been driving you all along. 🔎 Key Takeaways Perfectionism Is Often Protection Achievement can look powerful. But underneath it is often fear trying to feel safe. Control Comes From Fear The tighter you grip, the more powerless you often feel underneath. Burnout Starts Long Before Collapse The nervous system speaks quietly before it finally shuts down. Success Cannot Heal Self-Worth No degree, title, or achievement can replace inner safety. The Body Always Tells the Truth The clenched jaw, held breath, exhaustion, and tension are never random. Healing Begins With Awareness You cannot change a pattern you are still unconscious of. 🔗Resources and Links Find Dr. Gigi Abdel-Samed and connect with her work. Instagram: @drgigisamed FB/LinkedIn: Dr. Gigi Abdel-Samed Website: drgigisamed.com I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP25 Pleasure as a Way Back, Letting the Body Lead with Emma Fullwood | 01 May 2026 | 00:34:32 | |
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by Emma Fullwood, known by many as the Yoni Queen, a woman who doesn’t just speak about the body, she lives from it. In this conversation, we go where most people hesitate to go. Into the places we tighten, numb, control, and perform. Emma shares her journey from pelvic floor specialist and “having the body,” into realizing there was nothing alive inside it. No desire, no sensation, no truth. We speak about what happens when the body shuts down, and what it takes to come back. Not through more discipline, more strategy, or more doing, but through breath, sensation, and letting the body lead. This episode is about coming back online. Not perfectly. Not performatively. But honestly. Episode Summary In this episode, Emma and I move through the layers of the feminine body, from control and contraction into pulse, sensation, and aliveness. We speak about pelvic floor work beyond “fixing,” about why so many women are disconnected from pleasure even when they look like they have it all, and what happens when you start breathing into the places you were taught to hold tight. We open the conversation around orgasm, not as a peak or performance, but as a state the body can live in. One that includes grief, rage, numbness, and everything in between. Emma shares how her work blends hypnotherapy, embodiment, and feminine-specific breath to quiet the mind and awaken the body. We also touch the edges of visibility, motherhood, and the tension between being fully expressed and being received in the world. This is not about adding more. It’s about removing what keeps you disconnected. Key Takeaways The Body Doesn’t Respond to Control You can train it, shape it, even perfect it. But if you’re not in it, it stays silent. Pleasure Is Not a Performance Orgasm is not the end point. It’s a state the body can soften into, expand through, and live inside. Tightness Is Not Safety Holding your belly in, gripping your pelvic floor, controlling your body, it doesn’t create power. It cuts you off from it. The Mind Will Override Until You Interrupt It You don’t think your way back into the body. You breathe, feel, and stay. You Don’t Have to Love Your Body to Live In It Some days there is resistance. You can still choose sensation over shutdown. The Pulse Is a Signal When the body is alive, there is movement, a subtle rhythm, a yes. When it’s gone, something is asking to be seen. Grief and Pleasure Are Not Opposites The body can hold both. Sometimes opening to one deepens the other. Resources and Links 🔗 Find Emma and step into her world. Her work is for the woman who is done overriding herself and ready to feel again.
She also offers The Journey Back Home, a free entry point into her work, and deeper spaces including group containers and in-person retreats. Reach out to her directly if something in this conversation stirred you. For more episodes, inspiration, and resources, visit The Scrumptious Woman website.
If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out.
I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP24 From Disconnection to Devotion: Listening When the Body Speaks with Andrea Lakeman Ford | 13 Feb 2026 | 00:28:03 | |
Welcome I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. | |||
| S2 EP23 From Rock Bottom to Real Presence: Recovery, Truth, and Reclaiming Your Life with Wardell Harding | 30 Jan 2026 | 00:19:33 | |
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by Wardell Harding. In this conversation, we talk about addiction, recovery, and the moment life asks you to choose differently. Wardell shares his journey through substance abuse, incarceration, and the slow rebuilding of trust, purpose, and connection. We speak about vulnerability as strength, community as medicine, and the kind of honesty that gives others permission to come forward. This episode is about resilience, responsibility, and the quiet courage it takes to keep showing up, one day at a time. Episode Summary In this episode, Wardell and I talk about what it means to choose life when old patterns are pulling hard, the long arc of recovery, and the courage it takes to tell the truth about addiction without hiding or polishing the story. We explore belonging, accountability, grief, and the role of community in real change, as well as how creativity, music, and new tools like AI can become pathways for expression and purpose. This conversation is an invitation into honesty, responsibility, and the steady work of rebuilding a life from the inside out. Key Takeaways Recovery Is a Daily Choice Change doesn’t arrive in one moment. It’s built through repeated decisions to step away from what destroys and toward what sustains. Belonging Heals What Isolation Breaks Real support comes from people who have walked the road themselves and are willing to stand beside you without judgment. Honesty Opens Doors Speaking the truth about addiction, grief, and struggle doesn’t weaken you. It creates permission, connection, and momentum. Discomfort Is Part of the Work Growth asks you to leave familiar patterns, familiar places, and familiar excuses. There’s no transformation without unease. Vulnerability Creates Safety When one person goes first, others follow. Being open turns silence into shared ground. Purpose Can Be Rebuilt Through service, creativity, and giving back, life finds shape again. What was once used to escape can become a way to contribute. Resources and Links 🔗 Find out more about Wardell and the work he brings into the world. Connect with him if you’re drawn to honesty, recovery, creativity, and lived experience.
I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 EP22 The Cost of Being Real: Power, Truth, and Staying When You’re Being Called Out with Cassie Howard | 16 Jan 2026 | 00:21:36 | |
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the unapologetically real Cassie Howard. We speak about staying with yourself, authenticity without performance, and the power of being called out with love. We touch polarity, mentorship, and what happens when you stop pretending in spaces that reward sameness. This is about holding your ground and letting success and intimacy meet the real you. Let yourself feel what lands as you listen. Episode Summary In this episode, Cassie and I speak about staying with yourself when being real costs approval, authenticity without masks, the subtle ways self abandonment shows up in business and mentorship, and the moment you choose truth over being liked, touching on polarity, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and let yourself be known, an invitation back to your center, your lived truth, and the part of you that refuses to perform. Key Takeaways Staying Rooted Changes Everything The moment you stop bending to be chosen, your system settles. Love, work, and intimacy no longer pull you off course. Authenticity Is Felt, Not Framed It isn’t a character or a tone of voice. It’s the signal you live from. Others sense it immediately. Grief Has Intelligence When you let it move without explanation or self management, the body recalibrates around what’s true. Self Abandonment Rarely Shouts It whispers through politeness, restraint, and the habit of making yourself easier to hold. Safety Emerges From Presence Not from control or technique, but from staying honest when the edge appears. Your Center Is Where Power Waits When you return there, instead of reaching outward, life meets you without demand. Resources and Links 🔗 Find out more about Cassie and the work she brings into the world. Connect with her if you’re drawn to guidance rooted in authenticity, power, and lived truth.
I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 EP21 Staying With Yourself: Love, Truth, and the End of Self Abandonment with Michael Edwards | 19 Dec 2025 | 00:33:11 | |
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the deeply attuned Michael Edwards. In this conversation, we speak about staying with yourself, especially in love. We explore authenticity beyond personality, the subtle ways self abandonment shows up, and what it takes to remain centered when intimacy asks more of you. We touch grief, nervous system safety, and the courage to stop shrinking, even when it would be easier to be chosen than to be true. This is about holding your own field, feeling fully, and letting love meet you without leaving yourself behind. Let yourself feel what opens as you listen. Episode Summary In this episode, Michael and I move through what it means to stay with yourself, especially in love. We speak about authenticity beyond personality, the quiet ways self abandonment creeps in, and the moment you choose truth over being chosen. We touch grief, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and start listening to your body. This conversation invites you back to your center, your lived truth, and the part of you that was never meant to be negotiated. Key Takeaways Staying With Yourself Is the Work When you stop leaving your center to be chosen, something steadies. Love no longer pulls you off your axis. Authenticity Is an Energetic Truth Not a personality, not a performance. A frequency you live from, or don’t. Grief Is a Gateway When you let yourself feel it fully, without story or collapse, the body reorganises around truth. Self Abandonment Is Subtle It hides in silence, in softening your edges, in managing yourself to keep connection. Safety Is Built From the Inside Not through control or strategy, but through presence, honesty, and staying when it gets tender. Power Lives in the Center When you stop chasing and return to yourself, life meets you there. Resources and Links 🔗 Find out more about Michael and the work he brings into the world. Connect with him if you’re drawn to guidance rooted in authenticity, energetics, and lived truth.
For more episodes, inspiration, and resources, visit The Scrumptious Woman website.
I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 EP20 The Sound of Your Becoming: Creative Power, Body Knowing, and the Freedom to Expand with Natalie Levin | 05 Dec 2025 | 00:29:17 | |
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the extraordinary Natalie Levin. She is an opera singer, an astrologer, and a woman who lets spirit move through her without shrinking. In this conversation, we speak about permission, expression, and the courage to be fully seen. We touch the link between creative energy and sexual energy, the power of sound and movement, and the moment you stop apologising for your bigness. This is about returning to your body, your voice, and the truth of who you are. Let yourself feel what rises as you listen. Episode Summary In this episode, Natalie and I trace her path into expression, energy, and the permission to be fully herself. From opera houses to astrology to healing work, she reveals that people do not simply need information, they need resonance, safety, and the freedom to take up space. We speak about creative energy as life force, the myth of being too much, and how the body opens when we stop managing and start listening. Natalie shares how she guides others to move, sound, and feel again, releasing pressure and returning to the truth pulsing under the surface. Her work invites us back to authenticity, intuition, and the bigness we were never meant to silence. Key Takeaways A Woman Who Refuses to Dim Your Voice Is a Transmission Permission Changes the Nervous System Too Much Was a Story Listening Brings You Home Resources and Links 🔗 Find out more about Natalie and the work she brings into the world. Connect with her if you’re craving guidance that blends sound, energy, and the kind of truth that lands in the body.
For more episodes, inspiration, and resources, visit The Scrumptious Woman website.
If you enjoyed this episode, please leave a review and share your thoughts. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 EP19 The Body Knows: Fertility, Feminine Flow, and the Power of Listening Deeply with Dr. Aumatma | 21 Nov 2025 | 00:31:10 | |
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the radiant Dr. Aumatma. Her work bridges science and spirit, helping women remember the innate wisdom of their bodies. A naturopathic doctor with a specialty in endocrinology and fertility, she guides women to reconnect with the intelligence of their hormones, their womb, and their creative life force. In this conversation, we unravel what it means to listen deeper instead of pushing harder. We speak about joy as medicine, the body’s natural rhythm, and how true fertility, whether for a child, a vision, or a new season of life, begins with receptivity. We talk about slowing down, removing pressure, and returning to the feminine way of creating, through softness, presence, and trust in the body’s wisdom. Episode Summary In this episode, Dr. Aumatma and I walk through her journey into body wisdom, fertility, and feminine restoration. From years in clinical practice to realizing that women do not simply need protocols but presence, safety, and joy, she reveals how true creation begins when we stop forcing and start listening. We speak about fertility beyond making babies, the power of slowing down, and how the feminine thrives in receptivity, not control. Dr. Aumatma shares how she helps women and couples reconnect to their natural rhythms, release pressure, and remember that the body already knows how to heal. Her work invites us back to softness, intuition, and the quiet intelligence that lives beneath all doing. Key Takeaways A Woman Who Listens Within When you slow down enough to hear your body, you stop chasing what was never lost. You become attuned, steady, and deeply alive. Creation flows from fullness, not from striving. The Body Already Knows Your body carries its own intelligence. When you stop overriding it with pressure and return to presence, balance restores itself. Healing begins in the quiet spaces where you listen instead of force. Fertility Is More Than Making Life It is the art of receiving, of allowing what wants to grow to move through you. Whether that is a child, a vision, or a new version of yourself, the energy is the same - life meeting openness. Softness Regulates Power When you release the need to control, your energy expands. Softness is not passive, it is intelligent. It knows when to act and when to rest. Listening Is the Medicine Not every answer comes through thought. Some arrive through stillness, breath, and the slow remembering that your body has always been on your side. Resources and Links 🔗 Find out more about Dr. Aumatma and her work on her website. Connect with her for holistic fertility guidance, hormonal balance, and body-based wisdom.
For more episodes, inspiration, and resources, visit The Scrumptious Woman website.
If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 EP18 Returning to the Body: Feminine Safety, Self-Sourcing, and Real Partnership with Dr Deb Barnett | 07 Nov 2025 | 00:29:43 | |
Welcome
If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out.
I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 EP17 Rebelling Into Truth: Dark Luxury, Plus-Size Confidence, and Embodiment with Sevda Hussein | 10 Oct 2025 | 00:32:06 | |
Welcome Hello, Lovelies. It’s Juliette here, and today I am joined by the extraordinary Sevda Hussain. Sevda’s story is one of resilience, rebellion, and deep embodiment. From a childhood marked by abandonment to three decades in the adult industry, she discovered confidence, self-love, and the truth of living as art itself. In this conversation, we move through Persephone’s underworld, into the light of dark luxury, embodiment, plus-size confidence, and the power of daring to stand fully in your truth. Episode Summary In this episode, Sevda and I walk through her extraordinary journey, a life she describes as much like Persephone, the queen of the underworld. From being left in hospital at birth and moving through over a hundred foster homes by the age of three, to three decades in the adult industry, Sevda shares how her path into the shadows taught her self-love, embodiment, and confidence as a plus-size woman. We speak about sex work as a form of therapy, the myths around desirability, and how women can dare to believe their truth. Sevda also opens up about her work in dark luxury branding, helping women not just look like art but become it, and how she continues to channel her rebel spirit into creativity, poetry, and embodiment. Key Takeaways Life Like Persephone Sevda describes her journey through abandonment, foster care, and the adult industry as a path much like Persephone, moving through the underworld to find power, beauty, and truth. Embodiment Over Image Confidence is not about how a photo looks. It is about whether you can keep showing up in your embodiment, again and again. Curves Are Desired The myth that only thin women are wanted is conditioning. Desire lives in curves, softness, and truth. BBW sex work revealed what women have been taught to deny. Dark Luxury Branding Sevda creates intuitive branding that turns women into art itself. Not performance, not façade, but embodiment made visible. Rebellion as Truth Being called a rebel is not defiance for its own sake. It is daring to challenge systems, conditioning, and shame. The real rebellion is standing in your truth. Resources and Links 🔗 Find out more about Sevda and her work on Facebook: Sevda Hussain. Connect with her for branding, embodiment, and dark luxury guidance. For more episodes, inspiration, and resources, visit The Scrumptious Woman website.
If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out. I'd love to hear from you drop me a text!
I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 16 Awakening the Divine Feminine: Money, Pleasure, and Consciousness with Sylvia Solit | 27 Jun 2025 | 00:26:05 | |
Welcome 💖 Hello, scrumptious souls. It’s Juliette here, and today I am joined by the extraordinary Sylvia Solit. Sylvia is a shaman, mystic, and investor, and her life is a testament to the magic that happens when we blend capital with consciousness. Prepare for a conversation that is both nourishing and thought-provoking, we are diving into embodiment, money, feminine power, and the art of living soul-naked. Episode Summary ✨ In this episode, Sylvia and I journey through her remarkable path from co-founding a School of Healing Arts in Argentina to a profound awakening in India, and how these experiences shaped her understanding of the divine feminine. We speak candidly about the intersection of money, pleasure, and security, and how so many women find themselves sacrificing their truth for safety. Sylvia shares practical wisdom for healing our relationship with money and work, and we reflect on the collective numbness so many women experience, and how returning to the body is the way home. Sylvia also introduces her forthcoming book, ‘Soul Naked: Initiations of Awakening’, and reveals how she brings consciousness into the world of family offices and generational stewardship. Key Takeaways 💡 Awakening is Embodied Healing Your Relationship with Money Numbness is a Messenger Conscious Stewardship Practical Steps for Change Resources and Links 🔗 Find out more about Sylvia and her upcoming book, ‘Soul Naked: Initiations of Awakening’, on her website. For more episodes, inspiration, and resources, visit The Scrumptious Woman website. If you enjoyed this episode, please leave a review and share your thoughts - I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversation going over on Instagram. And remember, you are scrumptious just as you are, inside and out. Don’t forget to rate and leave a review so more people can tune in and the ripple effect spreads further. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 15 From Bullshit to Botox: Real Talk on Beauty, Shame, and Reinventing Yourself After Divorce | 13 Jun 2025 | 00:22:48 | |
Welcome 💖 Hello, scrumptious souls. It’s Juliette here and today I’m joined by the absolutely fabulous Sandra Lena Silverman. You’re in for a treat. Sandra is the author of the brilliantly titled “Bullshit to Botox” and she’s a powerhouse when it comes to honesty about beauty, self-love, and transformation. We’re diving deep into her journey, her book, and the real stories behind the treatments and choices we make as women. Episode Summary ✨ In this episode, Sandra and I have a raw and open conversation about beauty procedures, self-acceptance, and the journey from people-pleasing to true self-love. Sandra shares how her own experiences, ranging from her first beauty treatment in her twenties to writing her book during a difficult separation, have shaped her outlook. We discuss the pressures women face, the shame often attached to cosmetic choices, and how empowering it is to own our stories. Sandra also opens up about life after a long marriage, dating over fifty, and the freedom that comes from reclaiming your own desires. There’s laughter, a few jaw-dropping moments, and plenty of wisdom you won’t want to miss. Key Takeaways 💡 Honesty Heals Empowered Choices The Power of Sisterhood Life After Divorce Body and Mind Connection Boundaries and Self-Respect Resources and Links 🔗 You can find all of the links to connect with Sandra here: https://linktr.ee/Sandrasilverman If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you had a beauty treatment or made a big life change. Let’s keep the conversation going over on Instagram. And remember, you’re scrumptious just as you are, inside and out. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 14 From Dominatrix to Mentor of Feminine Dominance: Mistress Malissia’s Bold Journey | 06 Jun 2025 | 00:32:55 | |
Welcome to The Scrumptious Woman! 🍓 I’m thrilled to bring you this thought-provoking episode of The Scrumptious Woman. Today, I’m joined by the incredible Mistress Malissia, and trust me, this conversation is one for the books. We’re diving deep into her fascinating journey from professional dominatrix to motherhood, and how she’s empowering women to unleash their inner power through her unique programs and experiences. Episode Summary Malissia also opens up about her passion for fashion and how it ties into her mission of helping women reclaim their feminine power. From her early days as a tomboy to embracing her unique style, she explains how fashion became a tool for self-expression and empowerment. Key Takeaways Resources and Links Let’s Keep the Conversation Going! Until next time, stay scrumptious! 🍓 I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 13 The Power of Saying No: Reclaiming Your Boundaries and Inner Safety | 30 May 2025 | 00:15:05 | |
Welcome, my lovely! 🌟 In this solo episode, I felt called to share something deeply personal and impactful with you. After being a guest on two podcasts today, so much clarity came through that I just had to sit down and record this episode for you. 💖 ✨ Episode Summary 💡 Key Takeaways
🛠️ Resources & Next Steps 💬 Let’s Connect! Much love, I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 12 Artistry, Faith, and Connection: A Conversation with Tania Moraes | 23 May 2025 | 00:37:43 | |
🌟 Welcome, my lovelies! In this episode of The Scrumptious Woman, I’m joined by the radiant Tania, a creative powerhouse and an incredible mother of two gorgeous boys. Tania is a gifted artist who helps people uncover the magic in their messaging and branding. Her ability to weave artistry, storytelling, and faith into her work is nothing short of breathtaking. This conversation is an absolute gem, filled with heartfelt moments, deep reflections, and practical wisdom that will leave you inspired and ready to embrace your own creative journey. ✨ Episode Summary We dive into the importance of weaving artistry and faith into business, the power of surrendering to your creative pull, and how integrity and authenticity are the cornerstones of meaningful connections. Tania also shares her top three tips for entrepreneurs looking to make an impact online or in person. This episode is a beautiful reminder of the magic that happens when we lead with our hearts, nurture relationships, and embrace our unique paths. 💡 Key Takeaways
🔗 Resources & Links
💬 Share the Love If this episode touched you, please share it with someone who needs to hear this message. And don’t forget to leave a review – your support means the world to me! Until next time, stay scrumptious, my lovelies! 💖 I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 11 Crystal Grids, Divine Feminine, and Reclamation with Amber Acacio | 16 May 2025 | 00:32:27 | |
Welcome back to The Scrumptious Woman! In this episode, I’m joined by the incredible Amber Acacio, a crystal grid artist and energy worker. Amber and I dive deep into the magic of crystal grids, the divine feminine, and the power of self-reclamation. This one’s a truly special episode, as Amber created a bespoke crystal grid for this podcast, filled with intention, love, and powerful energy for you, my listeners. Amber shares her beautiful process of creating this grid, from the early morning inspiration to the spiritual messages she received along the way. We talk about the importance of slowing down, reconnecting with our bodies, and how we can navigate the chaos of the world by trusting our inner compass. There’s so much wisdom and heart in this conversation, and I know you’re going to feel the transmission as deeply as I did. Here’s what we cover in this episode: Want to dive deeper? Here’s where you can find Amber and her work: Feel the transmission: I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 10 Reclaiming Power, Pleasure, and the Pussy Oracle with Cindy Stal | 09 May 2025 | 00:32:44 | |
Welcome We dive into topics often left unspoken, grief, sexual healing, and the shame society places on women’s bodies, and explore how reclaiming these parts of ourselves can lead to deeper freedom, creativity, and success in all areas of life. Episode Summary We talk about: Key Takeaways Resources & Links Ready to reclaim your power and pleasure? I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 09 Letting Go of Ego and Embracing Your True Self with Tim Steinruck | 02 May 2025 | 00:38:15 | |
Welcome We dive deep into the process of letting go of ego, reconnecting with our true selves, and embracing creativity and purpose. Tim’s honesty and vulnerability will inspire you to reflect on your own journey and the identities you’ve created along the way. Episode Summary We talk about: Tim also gives us a sneak peek into his upcoming single, Letting You Go, a song written as a love letter to his ego and a testament to the beauty of releasing what no longer serves us. Key Takeaways Resources & Links Ready to reconnect with your authentic self? I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 08 Pleasure, Orgasm Equality, and Empowerment with Dr Laurie Mintz | 18 Apr 2025 | 00:30:58 | |
I had the absolute pleasure of sitting down with Dr Laurie Mintz, a sex therapist, professor, and author of Becoming Cliterate. We explored the cultural narratives surrounding female pleasure, the "orgasm gap," and practical ways to empower women to embrace their sexuality. Episode Summary Dr Laurie Mintz shared how her experience teaching human sexuality at the University of Florida revealed a shocking lack of knowledge about female anatomy and pleasure. This inspired her to write Becoming Cliterate and help women close the "orgasm gap." We covered loads of ground in this episode, including:
This conversation is packed with humour, actionable advice, and relatable insights for anyone looking to reconnect with themselves and their relationships. Key Takeaways
Resources & Links
I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 07 Financial Freedom and Empowerment with Juliana Uto | 04 Apr 2025 | 00:37:08 | |
Welcome to another episode of The Scrumptious Woman. Today, I’m joined by the inspiring Juliana Uto, a wealth coach and mentor who’s passionate about helping women step into their financial power. Her story is one of resilience, freedom, and empowerment, and I know it’s going to light a fire in you. Let’s dive in! 💖 Episode Summary Key Takeaways Resources & Links If this episode resonated with you, gorgeous, be sure to follow Juliana and check out her incredible work. Don’t forget to hit subscribe to The Scrumptious Woman so you never miss a juicy episode. Share this with someone who’s ready to step into their financial power—you never know who might need this spark today! 💕 Until next time....much love Juliette x I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 06 Transforming Through Energy Work: Georgina Noel on EFT, Healing, and Authentic Power | 21 Mar 2025 | 00:37:17 | |
Welcome to The Scrumptious Woman! Today, I’m joined by the absolutely scrumptious Georgina Noel, a master of energy work and EFT. Georgina is here to share her journey of transformation, how she discovered EFT after a personal loss, and how it became the foundation for her work in helping others heal and thrive. Let’s dive into this rich and heartfelt conversation about energy, healing, and stepping into your authentic power. Episode Summary In this inspiring episode, I sit down with Georgina Noel to explore her journey into energy work and EFT. Georgina opens up about how a deeply personal loss triggered her spiritual awakening and led her to discover EFT, a modality that felt like a homecoming. She shares how this work transformed her life and how she now uses it to help others release trauma, reprogram their subconscious, and step into their true essence. We also discuss the importance of nervous system calibration, the role of aftercare in transformational work, and the beauty of holding space for others without trying to “fix” them. Georgina offers her insights on balancing rapid shifts with allowing time for deeper integration, and we reflect on the challenges of overgiving in the healing and coaching industries. This episode is packed with laughter, wisdom, and practical takeaways for anyone on a journey of self-discovery, healing, or spiritual growth. Key Takeaways
Thank you for joining us for this scrumptious conversation with Georgina Noel! If you enjoyed this episode, please leave a review and share it with someone who might benefit. To dive deeper into Georgina’s work, check out her membership, Luna Vortex, connect with her on Instagram at @GeorginaNoelEFT where you will find all the links. You’ll also find plenty of insights and snippets of her life with her adorable sausage dog! Much love, and keep stepping into your essence! I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 05 Decluttering Your Space & Relationships with Colette Roy | 07 Mar 2025 | 00:35:26 | |
Welcome 🌟 I'm so excited to welcome Colette Roy to The Scrumptious Woman podcast! With 20 years of experience as a professional organiser and relationship coach, Colette brings such beautiful insights into how our spaces affect our relationships and intimate connections. Episode Summary 💕 In this episode, Colette and I dive deep into the fascinating connection between clutter and relationships. Through her decades of experience in people's homes, she's witnessed firsthand how different clutter thresholds between partners can impact their connection. We explore practical ways to create sacred spaces, manage visual chaos, and approach these sensitive conversations with love and understanding. What I particularly love about our chat is how Colette links decluttering to deeper intimacy - it's not just about tidying up, it's about creating space for connection. Key Takeaways ✨ • Begin with your own space - focus on what you can control • Book in time for those courageous conversations • Create a bedroom sanctuary for deeper intimacy • Understand how clutter affects your nervous system • Start small - even 20 minutes can make a difference Resources & Links 🌟 • Find Colette at clutterandcouples.com • Connect on social media: @clutterandcouples • Join her community for live Q&As and daily inspiration Remember loves, sometimes the smallest changes in our space can create the biggest shifts in our relationships. 💫 I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 04 Exploring Somatic Healing, Sexuality & Authenticity with Nikki Wetherell | 21 Feb 2025 | 00:31:42 | |
Welcome to The Scrumptious Woman In this powerful episode, I sit down with Nikki Wetherell, a somatic sexologist and trainee counsellor, for an intimate conversation about trauma, healing, sexuality, and the journey to authenticity. Nikki shares her deeply personal story of navigating sexual trauma, birth trauma, coming out later in life, and exploring polyamory while maintaining a loving marriage and family life. Episode Summary: Nikki opens up about her path to becoming a somatic sexologist and her belief in the power of combining traditional therapy with bodywork. We discuss the importance of safe touch, the wisdom of the body, and how trauma can resurface during significant life events like childbirth. Nikki bravely shares her experience of remembering and processing sexual trauma, and how feeling truly safe for the first time allowed her to explore and acknowledge her queer identity in her late 30s. Key Takeaways:
Nikki reminds us that healing isn't linear - it's more like an infinity sign where we revisit similar themes but with greater awareness each time. Her story beautifully illustrates how authenticity, though challenging, is worth pursuing despite societal conditioning and expectations. Resources: Connect with Nikki:
If you enjoyed this episode, please share it with anyone who might benefit from hearing this powerful conversation about healing, authenticity, and embracing all parts of ourselves. Join me next time, for another taboo-breaking, boundary-pushing episode of The Scrumptious Woman. Much Love Juliette x I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 03 Honouring Soul Callings: Redefining Identity and Purpose in Midlife with Katie Phillips | 07 Feb 2025 | 00:39:53 | |
Join Juliette and Katie as they dive into an honest, heartfelt conversation about navigating life transitions, honouring soul callings, and redefining identity in midlife. From the challenges of letting go to the joy of rediscovering purpose, this episode is filled with wisdom, vulnerability, and a touch of humor. Episode Summary Juliette welcomes Katie Phillips, a relationship coach turned soulful explorer, for a powerful dialogue on slowing down, listening to whispers of the soul, and embracing the unknown. Katie shares her journey of stepping back from a thriving business to honor her inner calling, navigating perimenopause, and finding fulfillment in creating space for what’s next. Together, they reflect on the universal struggle of identity shifts, particularly for women in midlife, and the importance of tuning into what truly lights you up. From closing beloved programs to envisioning new retreats, Katie offers inspiration for embracing transformation with courage and grace. What You’ll Learn:
Connect with Katie Phillips:
If this episode resonated with you, share it with someone who needs to hear this message! Don’t forget to subscribe, leave a review, and follow Juliette and Katie for more scrumptious inspiration. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 02 Embracing Pleasure Through Rest and Safety with Genevieve Pleasure | 24 Jan 2025 | 00:33:06 | |
Welcome, my loves, to The Scrumptious Woman Podcast! I’m Juliette Karaman, and I’m so delighted you’re here. Whether you’re a regular listener or joining us for the first time, you’re in for a truly scrumptious conversation. Each week, we dive into topics that nourish your body, mind, and soul, helping you embrace pleasure and presence in every aspect of your life. Episode Summary Key Takeaways
Resource Links: If this episode resonated with you, I’d love to hear your thoughts! Let me know what pleasure means to you and what areas you'd love to explore more. Listen now and join the conversation. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| S2 01 Unlocking Your Sacred Wealth Code: Aligning Purpose with Prosperity Through Vedic Astrology | 17 Jan 2025 | 00:41:35 | |
Hi, I’m Juliette Karaman, and welcome to The Scrumptious Woman! Today, I’m thrilled to have Prema Gurreri, a Vedic astrology expert and creator of the "Sacred Wealth Code." She’s here to share how understanding your unique “wealth code” can unlock your highest gifts and align you with prosperity and purpose. Let’s dive into this enlightening conversation on aligning with our essence and taking steps toward a purpose-filled life. Episode Summary Prema leads a heart-centred process that helps listeners quiet their minds, connect with their intuition, and discover small, inspired actions to support them in moving forward. The episode closes with tips on using Prema’s book and resources for further guidance in understanding and applying the Sacred Wealth Code to life’s daily challenges. Key Takeaways
Thank you for joining us! If you enjoyed Prema’s insights, please leave a review and share this episode with someone who might benefit. To dive deeper, check out her Sacred Wealth Code book, Oracle cards, and take the free wealth archetype quiz on her website Soulutionary. You can also follow her on YouTube for more teachings or connect with her directly at prema@sacredwealthcode.com for personal guidance on discovering your wealth blueprint. Much love, and keep unlocking your unique gifts! I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 101 From "Asshole" to Authentic Leader: Alex Terranova on Vulnerability, Men’s Leadership, and Emotional Freedom | 22 Oct 2024 | 00:29:36 | |
Hi, I’m Juliette Karaman, and welcome to another episode of The Scrumptious Woman! Today, I’m joined by Alex Terranova, a men's leadership coach and co-founder of Alchemy of Men. Alex shares his unorthodox journey from being what he calls an "asshole" to becoming a leader in men’s emotional development. We dive into how societal conditioning affects men, the power of vulnerability, and how they can live with more authenticity. I’m excited for you to hear this insightful conversation! Episode Summary: Key Takeaways:
Thank you so much for tuning in to today’s episode! If you enjoyed this conversation with Alex Terranova, don’t forget to leave a review and share the episode with someone who might benefit from his insights. If you're interested in learning more about Alex’s work, check out his website at AlexTerranovaCoaching.com and the Alchemy of Men retreats at alchemymenretreats.com. Remember, we’re here every week with more scrumptious conversations, so be sure to subscribe and join me for the next one! Much love, and take care! I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 100 Scrumptious Moments: Celebrating the Best of The Scrumptious Woman Podcast | 15 Oct 2024 | 00:46:29 | |
Hey Scrumptious Souls, welcome to a very special episode of The Scrumptious Woman Podcast—our 100th episode! 🎉 Episode Summary: In this special 100th episode, we reflect on some of the most insightful and thought-provoking discussions we've had over the course of the show. You’ll hear about the journey of love and relationships from Episode 17 with Anne More, where we explored how playfulness can transform intimate connections. In Episode 23, we delved into personal and spiritual growth with Jaiya, highlighting the importance of compassion, self-realization, and creating a shame-free narrative around sexuality. Further highlights include our conversations from Episodes 43 and 44, where we explored the deeper emotional impacts of eroticism and sexuality. We discussed breaking down limiting beliefs, building sexual intelligence, and creating space for healing through self-discovery. In Episode 64, we focused on how personal trauma can be stored in the body, leading to physical and emotional release during moments of vulnerability. Finally, in Episode 73, Dr. Kimberly Rose Pendleton shared her expertise on the transformative power of pleasure and how reclaiming this power can fuel personal and professional growth. Whether you’re a long-time listener or new to the podcast, this episode is packed with insights, wisdom, and joyful moments. It’s a reminder of the transformative conversations we've had and the journey we've been on together. Key Takeaways:
Thank you so much for being part of this scrumptious journey with us! If you’ve loved revisiting these moments, don’t forget to subscribe, leave a review, and share this special episode with someone who needs to hear it. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 099 From Divorce to Daring: Reclaim Your Confidence and Spark in Dating Again! | 08 Oct 2024 | 00:23:48 | |
Welcome, my loves! It's Juliette with another transformative episode of The Scrumptious Woman. I can hardly believe we're nearing our 100th episode—what an incredible journey it's been, sharing wisdom and stories from remarkable women and men with you. In this episode, we delve deep into the emotions and challenges many of us face when a long-term relationship ends. Whether it's a divorce or separation, navigating this difficult time often brings up insecurities and fears about the future, about dating again, and about being vulnerable once more. I share personal insights and experiences about co-parenting post-divorce and discuss how we can move through these moments with grace, using the wisdom of those who’ve walked this path before us. We explore how to reconnect with ourselves, manage feelings of rejection, and truly honour the emotions that arise. I guide you through a powerful breathing exercise to help calm the nervous system and release stuck emotions, bringing you back into the present moment. We also discuss the importance of communication in new relationships—particularly around intimacy—and how to rebuild your confidence in dating after a long-term partnership. Key Takeaways:
Much love, Juliette 💕 I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 098 From Chaos to Calm: The Power of Presence in Everyday Life | 01 Oct 2024 | 00:14:57 | |
Hello, my lovely people! It's Juliette Karaman, and I'm back with another solo episode of The Scrumptious Woman. Today, we’re diving into something that has been on my heart and mind recently—being truly present in the moment. As I recount a personal experience from a hectic day, I invite you to explore how quickly we can shift from feeling rushed and overwhelmed to a place of peace and gratitude. In this episode, I share a beautiful moment of presence that I experienced during a busy trip to London for my daughter’s graduation. I reflect on how easy it is to get caught up in the frenzy of daily life and how slowing down, noticing your surroundings, and practising mindfulness can transform even the most stressful of days. I also guide you through a simple yet powerful breathing exercise to help you connect with your body and ground yourself in the present. Whether you're rushing around or simply need a moment of calm, this episode offers a gentle reminder that you always have the power to change your state and return to a sense of peace. Key Takeaways:
So, the next time you find yourself in a rush, take a breath, ground yourself, and remember that joy and presence are always within reach. Thank you for joining me, and I hope this episode brings you as much peace as it brought me. As always, feel free to share your thoughts, experiences, or any insights with me on Instagram or in the app you’re listening on. Much love, and until next time! I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 097 Switching on Your Light: The Power of Energy, Intuition, and Soul Jewellery with Donna Wallace | 24 Sep 2024 | 00:23:36 | |
I'm Juliette Karaman, and in this delightful episode, I'm joined by the radiant Donna Wallace all the way from Australia. Donna is a healer, intuitive, and the visionary behind a soulful jewellery business called House of Orion. Together, we delve into Donna's inspiring journey, her deep connection with energy, and how she helps others "switch on their light." Get ready to feel inspired and energised as we explore the magic that happens when we align with our soul's mission! Episode Summary: In this episode, Donna shares how her soul mission is to help people light up energetically, whether through her energy and emotional healing work or her custom jewellery. She explains the essence of energy, how it affects us, and how it can be used to raise our vibration and those around us. From discovering Reiki at 16 to creating House of Orion, Donna takes us through her path of following her intuition, even when it felt daunting. We discuss the transformative power of being in alignment with your soul's purpose and the profound impact it can have not just on you but on the planet. It's a conversation about energy, intuition, and the beauty of following your heart. Key Takeaways:
How to Connect with Donna Wallace:
If this episode resonated with you, please share it with someone who might benefit from the conversation, and be sure to check out Donna's incredible work. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 096 Rewriting Your Life: From Pharmacy to Fulfilment with Angela Orr | 17 Sep 2024 | 00:19:43 | |
Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights. Episode Summary In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire. Key Takeaways
This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of. To connect with Angela Orr, you can visit her website and follow her on social media:
Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 095 Embracing Sensuality: A Journey into Erotic Writing with Morgan Hale | 10 Sep 2024 | 00:27:59 | |
Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. I’m so excited to have him here to share his journey and insights into writing and exploring sensuality. Episode Summary In this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the struggles with internal shame, and the beauty of bringing these aspects into the light. Morgan’s work provides a safe space for readers to explore their fantasies and desires through his vivid storytelling. Key Takeaways
This conversation is a delightful exploration of the intersection between sexuality and creativity, offering inspiration and practical advice for anyone looking to embrace their authentic self.
Feel free to explore these options to stay updated with Morgan’s latest work and to get in touch for more personal engagement. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 094 Intimacy, how do we know our way into pleasure? | 03 Sep 2024 | 00:20:05 | |
Hello, my loves! It’s Juliette Karaman here, and I’m delighted to have you with me for this solo episode of The Scrumptious Woman. Today, I’m diving into a topic that many of my clients have been asking about—intimacy in relationships. Whether it’s rekindling the spark, navigating through intimacy issues, or understanding each other’s needs better, this episode is all about enhancing your connection with your partner. So, let’s take a deep breath, relax, and explore together. Episode Summary: In this episode, we delve into the challenges many couples face when intimacy starts to wane. Whether it’s due to stress, changes in desire, or unspoken issues, the lack of connection can leave both partners feeling distant. I guide you through recognising these signs and understanding that it’s perfectly normal for relationships to evolve over time. However, this doesn’t mean the intimacy has to disappear. I introduce the concept of “taking sex off the table” to focus on rebuilding the emotional and physical connection in a non-pressured way. We explore the different erotic blueprints—energetic, sensual, sexual, kinky, and shapeshifter—that influence how we experience pleasure and intimacy. Understanding your own and your partner’s blueprint can be transformative in reigniting the connection. Finally, I leave you with a powerful exercise: spending five minutes asking your partner, “What does intimacy mean to you?” This simple but profound practice can open up new avenues for understanding and closeness in your relationship. Key Takeaways:
I hope this episode gives you valuable insights and tools to enrich your intimate life. If you found it helpful, please share it with someone who might benefit from it. Much love! I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 093 Astrology Unveiled: Navigating Life's Path with Suzanne Gerber | 27 Aug 2024 | 00:38:31 | |
Hello, lovely listeners! Juliette Karaman here, welcoming you to another enriching episode of The Scrumptious Woman. Today, I'm thrilled to be joined by the insightful Suzanne Gerber, a distinguished astrologer known for her practical and profound insights into the cosmos. Join us as we delve into the fascinating world of astrology and discover how the stars can guide us towards our true purpose. Episode Summary In this episode, Suzanne Gerber shares her journey from a childhood fascination with the night sky to becoming a professional astrologer. She explains how astrology can offer profound insights into our personalities and life paths by understanding our natal charts. Suzanne discusses the importance of aligning with our true selves and the role of astrology in helping us navigate life's challenges. We also explore how our energies and frequencies influence the experiences we attract and how understanding our astrological blueprint can lead to greater self-awareness and fulfilment. Key Takeaways
You can connect with Suzanne Gerber through the following:
Additionally, Suzanne sends out newsletters that offer entertaining and informative insights into astrology. You can join her community via her website or social media to receive updates and further information. Thank you for joining us on this cosmic journey. Remember, the stars are a guide, but the power to shape our lives lies within us. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 092 Embracing the Goddess Within: Syma Kharal on Reclaiming Power and Pleasure | 20 Aug 2024 | 00:40:06 | |
Hello, beautiful souls! It's Juliette Karaman here, welcoming you to another episode of The Scrumptious Woman. Today, I am delighted to have the incredible Syma Kharal, a high priestess, goddess coach, and bestselling author. She's here to share her transformative journey from corporate life to embodying the divine feminine. We explore the depths of goddess energy and the power of embracing our true selves. Stay tuned for an inspiring discussion and a guided goddess meditation that you won't want to miss! Episode Summary In this episode, Syma Kharal takes us on a journey through her remarkable transformation from a tumultuous childhood marked by various forms of abuse to becoming a beacon of divine feminine power. Syma shares how connecting with goddess energy, particularly the dark goddesses like Lilith and Kali, empowered her to reclaim her voice and sovereignty. She also discusses her work helping women embrace their full spectrum of emotions, including the powerful dark feminine, and how this integration leads to a life of abundance, joy, and self-love. We conclude with a profound meditation to connect with the divine feminine within, encouraging listeners to embrace pleasure, abundance, and self-worth. Key Takeaways
To connect with Syma, you can visit her website at flourishinggoddess.com. She offers a range of resources and deeper engagement opportunities through her site. Additionally, you can find her on social media under the handle "Flourishing Goddess" across various platforms, including Facebook, Instagram, and Twitter. For a more direct connection, joining her email list through her website may provide access to exclusive content and updates. Be sure to explore her offerings for those interested in goddess coaching, divine feminine empowerment, and spiritual growth. Thank you for joining us for this enlightening conversation. Remember, you are divine, worthy, and deserving of all the abundance life has to offer. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 091 Transforming Trauma: Nicole B. Gebhardt's Journey from Heartache to Healing | 13 Aug 2024 | 00:18:04 | |
Hello, beautiful listeners! It's Juliette Karaman here, welcoming you to another empowering episode of The Scrumptious Woman. Today, I'm joined by the inspiring Nicole B. Gebhardt, an incredible advocate for child and baby loss and a true beacon of strength for women everywhere. Get ready for a heartfelt conversation that touches on profound pain and the triumph of the human spirit. Episode Summary In this powerful episode, Nicole B. Gebhardt opens up about her journey through unimaginable losses and personal challenges, including the heart-wrenching loss of her son, Samuel, and two miscarriages. She candidly shares her experiences with domestic abuse, addiction, and the trauma of being molested and raped. Nicole's story is one of profound resilience; she turned her pain into purpose, helping countless women facing similar struggles. We delve into the importance of self-love, forgiveness, and the healing power of journaling, affirmations, and gratitude. Nicole's honest and raw storytelling reminds us all that, no matter how dark the path, there is always a way to rise and shine. Key Takeaways
To connect with Nicole B. Gebhardt, you can visit her website at nicolebgebhardt.com. She is also available on social media platforms under the handle "Nicole B. Gebhardt." You can find her on Facebook, LinkedIn, Instagram, and Twitter. For additional resources and support, you can visit her site, theworthyfem.com. Thank you for tuning in to this heartfelt episode. Remember, no matter what you've been through, you are not alone, and you are worthy of a beautiful life. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 090 Transforming Burnout into Balance: Teresa Vozza on Sustainable Leadership and Resilience | 06 Aug 2024 | 00:29:08 | |
Hello, beautiful people! I'm Juliette Karaman, and I’m delighted to welcome you to another episode of The Scrumptious Woman. Today, we have the incredible Tereza Vozza with us. Tereza's journey from corporate burnout to founding her own company, Crucible Incorporated, is truly inspiring. She now helps executives and organisations build resilient, sustainable careers and work environments. Get ready for an enlightening conversation on overcoming stress, anxiety, and burnout to achieve a balanced, fulfilling life. Episode Summary: In this episode, Teresa Vozza shares her powerful story of experiencing severe burnout while serving as a vice president of HR. Her journey led her to establish Crucible Incorporated, where she now helps professionals prevent and recover from burnout. Teresa explains the symptoms of burnout, such as anxiety, strained relationships, and unhealthy lifestyles. She provides insights into recognising and addressing these issues before they escalate. We also discuss the importance of self-care, creating healthy boundaries, and fostering resilience in the workplace. Key Takeaways:
Connect with Teresa Vozza:
I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 089 Empowering Women Entrepreneurs: Insights from Kelly Duffy and Lauren Lovett | 30 Jul 2024 | 00:34:32 | |
Hello, beautiful people! I'm Juliette Karaman, and I'm thrilled to welcome you to another inspiring episode of The Scrumptious Woman. Today, we have not one but two incredible women with us: Kelly Duffy and Lauren Lovett. Between them, they have built and sold companies worth over half a million pounds. Join us as we dive into their journeys, insights, and how they empower women to achieve their entrepreneurial dreams. Episode Summary: In this episode, we explore the entrepreneurial journeys of Kelly Duffy and Lauren Lovett. Both have built successful businesses across various industries, from marketing agencies to property and hospitality. They share their experiences, from childhood entrepreneurial ventures to creating renowned brands like Wagamama. We also discuss the importance of supporting young entrepreneurs, overcoming self-worth issues, and the power of community and mentorship. Kelly and Lauren emphasise the significance of specific goals, self-care, and the value of surrendering to receive support. Key Takeaways:
Connect with Kelly and Lauren:
Thank you for joining us on this enlightening episode. Remember, you have the power to lead, create, and transform your life. Embrace your entrepreneurial spirit, set specific goals, and seek the support you need. I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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| 088 From Couponing to Coaching Queen of Sales: Cassie Howard's Journey to Multi-Million Success | 23 Jul 2024 | 00:30:46 | |
Hi everyone, it’s Juliette Karaman here. I am thrilled to bring you another fantastic episode of The Scrumptious Woman. Today, I’m joined by an extraordinary mentor of mine, Cassie Howard, known as the queen of sales and strategy. Cassie’s approach to sales and business is both strategic and incredibly fun. I’m so excited for you to hear her story and insights. Let's dive in! Episode Summary In this episode, I chat with Cassie Howard, a dynamic entrepreneur who has significantly impacted the business world. Cassie shares her journey from the adult industry to couponing to becoming a multi-million dollar business coach. We discuss the importance of confidence, visibility, and vulnerability in business and the strategies that have helped her succeed. Cassie also reveals how her industry experiences have shaped her approach to sales and strategy. Key Takeaways
Connect with Cassie Howard: I'd love to hear from you drop me a text!
Find out more about Juliette Karaman here: https://feelfullyyou.com
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