Explorez tous les épisodes du podcast The Science of Hockey

This episode explores how wearable sensors measure body impacts in elite hockey players. Learn how video analysis confirms the accuracy of sensor-detected collisions and what it means for player safety and injury prevention.
Discover the science behind wearable impact sensors in ice hockey. We examine how well these sensors track body contact, from checks to falls, and their role in improving injury monitoring and player protection.
Main source: Video corroboration of player incurred impacts using trunk worn sensors among national ice-hockey team members
Aaron Pilotti-Riley, Davor Stojanov, Muhammad Sohaib Arif, Stephen J. McGregor
PLoS One. 2019; 14(6): e0218235. Published online 2019 Jun 24. doi: 10.1371/journal.pone.0218235
PMCID: PMC6590802

Explore the interplay of cognitive and motor skills in elite ice hockey players. This episode delves into how multitasking affects performance and compares dual-task costs across open- and closed-skill sports, shedding light on training and talent identification.
Discover how elite athletes manage dual-task demands that combine speed and focus. Learn about the differences in cognitive-motor performance between hockey players and athletes in other sports, and why multitasking is a key to success on the ice.
Main source: Dual-task costs in speed tasks: a comparison between elite ice hockey, open-skill and closed-skill sports athletes
Mark Brinkbäumer, Christian Kupper, Lukas Reichert, Karen Zentgraf
Front Psychol. 2024; 15: 1357312. Published online 2024 Jul 15. doi: 10.3389/fpsyg.2024.1357312
PMCID: PMC11284104

Explore the effects of wearing surgical face masks on youth hockey performance during intense exercise. This episode examines whether masks impact oxygen levels, heart rate, or skating ability, and the surprising results reveal practical insights for safe play.
Can face masks be worn without affecting performance in youth hockey? This episode dives into a study showing minimal impact on exercise metrics, including muscle oxygenation and power output, providing reassurance for safe mask use in sports.
Main source: Wearing a Surgical Face Mask Has Minimal Effect on Performance and Physiological Measures during High-Intensity Exercise in Youth Ice-Hockey Players: A Randomized Cross-Over Trial
Keely A. Shaw, Scotty Butcher, Jong Bum Ko, Abdi Absher, Julianne Gordon, Cody Tkachuk, Gordon A. Zello, Philip D. Chilibeck
Int J Environ Res Public Health. 2021 Oct; 18(20): 10766. Published online 2021 Oct 14. doi: 10.3390/ijerph182010766
PMCID: PMC8535201

This episode explores the psychological effects of concussions on hockey players, focusing on how injuries disrupt and reshape their identity. Learn about the challenges of mental illness, stigma, and the journey toward recovery and reconstruction.
Dive into the interplay between concussions and mental health in hockey. From depression and isolation to biographical reconstruction, this episode uncovers how players navigate the emotional and social impacts of their injuries.
Main source: Understanding the psychiatric effects of concussion on constructed identity in hockey players: Implications for health professionals
Ryan Todd, Shree Bhalerao, Michael T. Vu, Sophie Soklaridis, Michael D. Cusimano
PLoS One. 2018; 13(2): e0192125. Published online 2018 Feb 21. doi: 10.1371/journal.pone.0192125
PMCID: PMC5821444

Explore the physiological and positional demands of professional ice hockey. This episode examines acceleration, deceleration, and heart rate data to uncover how defensemen and forwards manage performance and fatigue during games.
Dive into the science behind professional hockey gameplay. Learn how positional roles and game periods influence acceleration, recovery, and energy demands, revealing new insights into player performance.
Main source: Game Demands of a Professional Ice Hockey Team with Special Emphasis on Fatigue Development and Playing Position
Vincenzo Rago, Adrian Muschinsky, Kasper Deylami, Jeppe F. Vigh-Larsen, Magni Mohr
J Hum Kinet. 2022 Oct; 84: 195–205. Published online 2022 Nov 8. doi: 10.2478/hukin-2022-000078
PMCID: PMC9679183

Explore the epidemiology of injuries in Swiss professional ice hockey players, focusing on traumatic and overuse injury patterns. This episode highlights the prevalence of hip/groin issues, concussions, and the role of game dynamics in player safety.
Dive into a study on injuries in Swiss pro hockey. Learn about the high rates of hip/groin injuries, concussions, and other trauma, along with the challenges of managing overuse injuries during intense competition.
Main source: Epidemiology of Traumatic and Overuse Injuries in Swiss Professional Male Ice Hockey Players
Romana Brunner, Mario Bizzini, Karin Niedermann, Nicola A. Maffiuletti
Orthop J Sports Med. 2020 Oct; 8(10): 2325967120964720. Published online 2020 Oct 19. doi: 10.1177/2325967120964720
PMCID: PMC7592329

This episode explores the relationship between sprinting mechanics, anaerobic capacity, and repeated-sprint ability in adolescent hockey players. Learn how force-velocity profiles differ by gender and how they influence training strategies.
Dive into a study on sprint mechanics and anaerobic performance in youth ice hockey. Discover how force and speed capacities vary between male and female players and their implications for off-season training.
Main source: Exploring associations between sprinting mechanical capabilities, anaerobic capacity, and repeated-sprint ability of adolescent ice hockey players
Julien Glaude-Roy, Philippe Pharand, Jean-François Brunelle, Jean Lemoyne
Front Sports Act Living. 2023; 5: 1258497. Published online 2023 Dec 12. doi: 10.3389/fspor.2023.1258497
PMCID: PMC10788422

Explore the determinants of fast attack performance in elite women’s ice hockey. This episode examines how shooting zones, one-timers, and second-period strategies separate winning teams from losing ones at the 2022 Beijing Winter Olympics.
Discover how fast attack tactics impact game outcomes in women’s ice hockey. Learn why shooting performance, tactical zones, and effective one-timers are pivotal to offensive success at the highest level of competition.
Main source: Determinants of fast attack performance on match outcome in the elite women’s ice hockey
Naiyuan Tian, Gang Xu
PLoS One. 2024; 19(7): e0306469. Published online 2024 Jul 5. doi: 10.1371/journal.pone.0306469
PMCID: PMC11226076

This episode delves into the injury landscape of NCAA women’s ice hockey from 2014 to 2019. Learn about the most common injuries, like concussions and strains, and how competition and practice differ in injury rates and risk factors.
Explore the epidemiology of injuries in women’s collegiate ice hockey. From head injuries to hip and groin strains, this episode unpacks key trends, prevention strategies, and the implications for player safety at the collegiate level.
Main source: Epidemiology of Injuries in National Collegiate Athletic Association Women's Ice Hockey: 2014–2015 Through 2018–2019
Avinash Chandran, Aliza K. Nedimyer, Adrian J. Boltz, Hannah J. Robison, Christy L. Collins, Sarah N. Morris
J Athl Train. 2021 Jul; 56(7): 695–702. Published online 2021 Jul 19. doi: 10.4085/1062-6050-546-20
PMCID: PMC8293872

This episode explores the prevalence and impact of injuries and illnesses among junior male elite ice hockey players in Norway. Learn about acute injuries, overuse issues, and the factors influencing player health during a demanding season.
Dive into a year-long study tracking health problems in junior elite hockey players. From hip and knee overuse injuries to acute game-time incidents, discover how these challenges affect training, performance, and long-term player development.
Main source: Prevalence and Burden of Self-Reported Health Problems in Junior Male Elite Ice Hockey Players: A 44-Week Prospective Cohort Study
Anine Nordstrøm, Roald Bahr, Ben Clarsen, Ove Talsnes
Am J Sports Med. 2021 Oct; 49(12): 3379–3385. Published online 2021 Aug 16. doi: 10.1177/03635465211032979
PMCID: PMC8485253

This episode explores how dynamic social norms can enhance sportspersonship, learning, and enjoyment in youth ice hockey. Discover how parents' attitudes influence players’ on-ice behavior and overall well-being.
Dive into a study on promoting positive values in youth hockey through evolving social norms. Learn how emphasizing fun, learning, and teamwork impacts parental motivation, player behavior, and psychological health.
Main source: The Role of Dynamic Social Norms in Promoting the Internalization of Sportspersonship Behaviors and Values and Psychological Well-Being in Ice Hockey
Catherine E. Amiot, Frederik Skerlj
Front Psychol. 2021; 12: 744797. Published online 2021 Nov 3. doi: 10.3389/fpsyg.2021.744797
PMCID: PMC8595139

Explore how ultra-wideband (UWB) positioning and wearable sensors are revolutionizing ice hockey analytics. This episode covers advanced player tracking, activity recognition, and the integration of machine learning in the game.
Dive into the future of ice hockey with innovative UWB systems and AI-powered analytics. Learn how stick-mounted sensors and precise player localization provide actionable insights for coaches and players alike.
Main source: Ultra-Wideband Indoor Positioning and IMU-Based Activity Recognition for Ice Hockey Analytics
Robbe Vleugels, Ben Van Herbruggen, Jaron Fontaine, Eli De Poorter
Sensors (Basel) 2021 Jul; 21(14): 4650. Published online 2021 Jul 7. doi: 10.3390/s21144650
PMCID: PMC8309498

Explore the groundbreaking effects of carbohydrate mouth-rinsing on male ice hockey players. This episode examines how rinsing improves high-intensity skating and sprint performance during overtime periods, offering a new edge for athletes.
Discover how carbohydrate mouth-rinsing enhances on-ice performance during overtime. Learn about its impact on skating speed, high-intensity distance, and perceived effort, providing a simple but effective tool for hockey players.
Main source: Carbohydrate Mouth-Rinsing Improves Overtime Physical Performance in Male Ice Hockey Players During On-Ice Scrimmages
Danielle L. E. Nyman, Alexander S. D. Gamble, Jessica L. Bigg, Logan A. Boyd, Alexander J. Vanderheyden, Lawrence L. Spriet
Front Nutr. 2022; 9: 792708. Published online 2022 Feb 10. doi: 10.3389/fnut.2022.792708
PMCID: PMC8868824

Explore the effects of caffeinated chewing gum on elite ice hockey players dealing with jet lag. This episode dives into how caffeine impacts off-ice explosiveness and why it might not translate to on-ice performance.
Discover how jet lag and caffeine interact in elite hockey. This episode examines the effects of caffeinated gum on off-ice jump height, on-ice agility, and endurance, offering surprising insights for players and coaches.
Main source: Effects of Caffeinated Chewing Gum on Ice Hockey Performance after Jet Lag Intervention: Double-Blind Crossover Trial
Ming-Tsang Tsai, Yi-Jie Shiu, Chien-Chang Ho, Che-Hsiu Chen, Chih-Hui Chiu
Nutrients. 2024 Sep; 16(18): 3151. Published online 2024 Sep 18. doi: 10.3390/nu16183151
PMCID: PMC11434913

This episode explores mental health and well-being among players in the Swedish Women’s Hockey League. Learn about the prevalence of anxiety, depression, and sleep issues, and how psychological flexibility and social support play a critical role in player wellness.
Dive into a groundbreaking study on mental health in elite women’s ice hockey. From the challenges of dual careers to the impact of injuries, discover the factors influencing mental well-being and the steps needed to foster a healthier sports culture.
Main source: Skating on thin ice? Mental health and well-being in women’s ice hockey
Hanna Johansson, Julia S Malmborg, Johan Ekengren, John Lind, Andreas Ivarsson
BMJ Open Sport Exerc Med. 2023; 9(4): e001746. Published online 2023 Nov 20. doi: 10.1136/bmjsem-2023-001746
PMCID: PMC10661067

Explore how off-ice agility drills contribute to on-ice skating performance for adolescent hockey players. This episode dives into a groundbreaking study comparing the effectiveness of on-ice and off-ice agility training, offering insights for player development.
Uncover the science behind agility training for youth hockey players. Learn how combining on-ice and off-ice drills improves reactive agility and weaving performance, and why a hybrid approach is key to success.
Main source: Off-Ice Agility Provide Motor Transfer to On-Ice Skating Performance and Agility in Adolescent Ice Hockey Players
Dominik Novák, Patrycja Lipinska, Robert Roczniok, Michal Spieszny, Petr Stastny
J Sports Sci Med. 2019 Dec; 18(4): 680–694. Published online 2019 Nov 19.
PMCID: PMC6873137

Dive into a study examining how ice hockey upper-body pads impact mobility and comfort. Explore the trade-offs between range of motion, comfort, and safety, and how design improvements could reshape player performance.
This episode reveals how hockey pads affect player movement during both static and dynamic tasks. Learn about the impact of different designs on comfort and mobility, and what it means for innovation in protective gear.
Main source: Quantifying the effects of ice hockey upper body pads on mobility and comfort
Yiwei Wu, Yanfei Shen, Yinsheng Tian, Qi Chen, Lixin Sun
iScience. 2024 Jan 19; 27(1): 108606. Published online 2023 Nov 30. doi: 10.1016/j.isci.2023.108606
PMCID: PMC10758976

This episode dives into the dietary habits of young male ice hockey players aged 10–13 during an intense hockey camp. Learn how macronutrient intake, hydration, and vitamin D levels impact performance and growth in young athletes.
Explore the nutritional needs of youth ice hockey players during high-intensity training. This episode covers energy demands, protein intake, and the role of proper hydration for optimal performance and health.
Main source: Dietary Intake of Young Male Ice Hockey Players 10–13 Years of Age during a Week-Long Hockey Camp
Tyler F. Vermeulen, Stephanie M. Boville, Alexander S. D. Gamble, Jessica L. Bigg, Devin G. McCarthy, Gregory S. Eskedjian, Lawrence L. Spriet
Nutrients. 2022 Jul; 14(14): 2978. Published online 2022 Jul 21. doi: 10.3390/nu14142978
PMCID: PMC9320286

Discover the link between functional movement patterns, spinal posture, and musculoskeletal pain in elite ice hockey players. Learn how asymmetries and specific movement deficits may influence injury risks and performance.
This episode explores the impact of posture and functional movement on elite ice hockey athletes. Uncover insights into spinal curvatures, movement asymmetries, and strategies to prevent injuries on and off the ice.
Main source: Functional Movement Patterns, Spinal Posture and Prevalence of Musculoskeletal Symptoms among Elite Ice Hockey Players: A Cross Sectional Study
Małgorzata Grabara, Anna Bieniec
J Hum Kinet. 2023 Apr; 87: 59–70. Published online 2023 Apr 20. doi: 10.5114/jhk/161548
PMCID: PMC10203833

This episode dives into a study on rest intervals during repeated sprint skating for hockey players. Discover how recovery time affects speed, heart rate, and perceived exertion for forwards and defensemen.
Explore the impact of 2-minute versus 3-minute rest intervals on sprint performance in ice hockey. Learn how recovery affects speed, fatigue, and player roles like forwards and defensemen.
Main source: The Effects of Two Different Rest Intervals on the Repeated Skating Ability of Ice Hockey Forwards and Defensemen
Jakub Baron, Subir Gupta, Anna Bieniec, Grzegorz Klich, Tomasz Gabrys, Andrzej Szymon Swinarew, Karel Svatora, Prof. Arkadiusz Stanula
J Hum Kinet. 2022 Oct; 84: 216–223. Published online 2022 Nov 8. doi: 10.2478/hukin-2022-0102
PMCID: PMC9679177

This episode explores the impact of bodychecking experience on injury rates in youth ice hockey players. Discover why more experience doesn't always mean less risk, and what it means for player safety.
Unpack the data on bodychecking and injuries in youth hockey. Learn how years of experience affect concussion rates, severe injuries, and the ongoing debate about safety policies in the sport.
Main source: Bodychecking experience and rates of injury among ice hockey players aged 15–17 years
Paul H. Eliason, Brent E. Hagel, Luz Palacios-Derflingher, Vineetha Warriyar, Stephan Bonfield, Amanda M. Black, Martin Mrazik, Constance Lebrun, Carolyn A. Emery
CMAJ. 2022 Jun 20; 194(24): E834–E842. Published online 2022 Jun 20. doi: 10.1503/cmaj.211718Correction in: CMAJ. 2023 Sep 25; 195(37): E1276.
PMCID: PMC9261946

This episode explores the external load of varsity ice hockey players using advanced tracking technology. Learn how speed, position, and gender impact the demands of regular-season games, offering insights into tailored athlete training.
Discover the science behind skating performance in varsity ice hockey. This episode analyzes speed, intensity, and positional differences between male and female players, shedding light on individualized training needs.
Main source: Local Positioning System-Derived External Load of Female and Male Varsity Ice Hockey Players During Regular Season Games
Alexander S. D. Gamble, Jessica L. Bigg, Danielle L. E. Nyman, Lawrence L. Spriet
Front Physiol. 2022; 13: 831723. Published online 2022 Feb 25. doi: 10.3389/fphys.2022.831723
PMCID: PMC8914021

This episode dives into a groundbreaking study on helmet fit and concussion risks in youth ice hockey. Learn how chin strap tightness, fit criteria, and player perceptions impact head safety on the ice.
Explore the science behind helmet fit in youth hockey and its connection to concussion risks. Discover the key findings, including the most commonly missed fit criteria and how proper fitting can protect young athletes.
Main source: Helmet Fit Assessment and Concussion Risk in Youth Ice Hockey Players: A Nested Case-Control Study
Alexander S. D. Gamble, Jessica L. Bigg, Stacy Sick, Maciek Krolikowski, Declan A. Patton, Brent E. Hagel, Carolyn A. Emery
J Athl Train. 2021 Aug; 56(8): 845–850. Published online 2020 Nov 25. doi: 10.4085/1062-6050-0294.20
PMCID: PMC8359706

Dive into the NCAA’s injury surveillance data for men’s ice hockey from 2014 to 2019. Learn about the most common injuries, including concussions and AC joint sprains, and how competition intensity impacts injury rates.
Explore the latest findings on injury epidemiology in NCAA men’s hockey. This episode discusses player safety, injury mechanisms, and how evolving rules aim to mitigate risks in a high-velocity sport.
Main source: Epidemiology of Injuries in National Collegiate Athletic Association Men's Ice Hockey: 2014–2015 Through 2018–2019
Adrian J. Boltz, Aliza K. Nedimyer, Avinash Chandran, Hannah J. Robison, Christy L. Collins, Sarah N. Morris
J Athl Train. 2021 Jul; 56(7): 703–710. Published online 2021 Jul 19. doi: 10.4085/1062-6050-611-20
PMCID: PMC8293892

Explore the epidemiology of injuries in ice hockey from youth leagues to the pros. This episode breaks down injury risks, prevention strategies, and how age and competition levels shape the safety landscape of the sport.
Dive into a comprehensive review of ice hockey injuries across all competition levels. Learn about common injury types, mechanisms, and strategies to reduce risks for players of every age.
Main source: Epidemiology of Injuries in Ice Hockey
Gregory R. Anderson, Heath P. Melugin, Michael J. Stuart
Sports Health. 2019 Nov-Dec; 11(6): 514–519. Published online 2019 Jun 3. doi: 10.1177/1941738119849105
PMCID: PMC6822215

Explore a comprehensive review of injuries in amateur and professional men’s ice hockey. This episode covers injury types, risk factors, recovery strategies, and the role of gameplay intensity in injury trends.
From ACL tears to shoulder sprains, this episode unpacks the most common injuries in men’s ice hockey. Learn how player position, game dynamics, and training routines influence injury risks and recovery.
Main source: A Scoping Review of Injuries in Amateur and Professional Men’s Ice Hockey
Patrick F. Szukics, Peters T. Otlans, Alfonso Arevalo, Matthew Meade, Peter DeLuca, John P. Salvo
Orthop J Sports Med. 2022 Apr; 10(4): 23259671221085968. Published online 2022 Apr 18. doi: 10.1177/23259671221085968
PMCID: PMC9019336

Discover how concussions, lacerations, and contact injuries shape collegiate ice hockey. Learn why men’s and women’s hockey differ in injury profiles and how rules impact safety.
Main source: Injury Surveillance of Head, Neck, and Facial Injuries in Collegiate Ice Hockey Players, 2009–2010 Through 2013–2014 Academic Years
Molly MacMhathan Simmons, David I. Swedler, Zachary Y. Kerr
J Athl Train. 2017 Aug; 52(8): 776–784. doi: 10.4085/1062-6050-52.4.03
PMCID: PMC5561779

This episode explores the prevalence and management of shoulder injuries in ice hockey players. Learn about the most common injuries, including ACJ sprains, instability, and clavicle fractures, and how players return to the ice safely.
Dive into the data on shoulder injuries in hockey, including risk factors, recovery strategies, and return-to-play protocols. This episode highlights the challenges players face in a high-speed, high-impact sport.
Main source: Shoulder injuries in ice hockey players: Prevalence, common management, and return to play
Christopher A. White, Stephen J. O'Connor, Timothy R. Sestak, E. Spencer Fox, Paul J. Cagle
J Orthop. 2023 Jan; 35: 145–149. Published online 2022 Dec 2. doi: 10.1016/j.jor.2022.11.017
PMCID: PMC9723655

This episode uncovers the frequency and severity of head impacts in female youth ice hockey players. Learn how factors like age, BMI, and playing position influence risks and how this compares to their male counterparts.
Explore groundbreaking research on head impacts in female youth hockey. We discuss how forward positions, tournament play, and BMI affect impact severity, offering insights into player safety and equipment considerations.
Main source: Player and Game Characteristics and Head Impacts in Female Youth Ice Hockey Players
Nick Reed, Tim Taha, Richard Greenwald, Michelle Keightley
J Athl Train. 2017 Aug; 52(8): 771–775. doi: 10.4085/1062-6050-52.5.04
PMCID: PMC5561778

Discover the unique demands of ice hockey and the physical therapy strategies to address its most common injuries. This episode explores prevention, rehabilitation, and return-to-play protocols tailored to hockey athletes.
Explore how physical therapists manage injuries specific to ice hockey, from concussions to knee and shoulder issues. Learn about the latest rehabilitation strategies and prevention tools to keep players at their best.
Main source: PHYSICAL THERAPY MANAGEMENT OF ICE HOCKEY ATHLETES: FROM THE RINK TO THE CLINIC AND BACK
Christopher R. Wolfinger, Todd E. Davenport
Int J Sports Phys Ther. 2016 Jun; 11(3): 482–495.
PMCID: PMC4886814

Explore the science behind the butterfly stance in ice hockey goalkeeping. This episode compares on-ice and off-ice torso kinematics, revealing how gear and environment impact performance and energy expenditure.
Discover the biomechanics of ice hockey goaltending. Learn how the butterfly save differs on and off the ice, with insights into torso movement, energy use, and training adaptations.
Main source: Float like a Butterfly: Comparison between Off and On-Ice Torso Kinematics during the Butterfly Stance in Ice Hockey Goalkeepers
Stuart A Evans, Rodrigo Bini, Gregory Davis, James Lee
Sensors (Basel) 2022 Oct; 22(19): 7320. Published online 2022 Sep 27. doi: 10.3390/s22197320
PMCID: PMC9572803

This episode explores the challenges of defining injuries and athlete exposure in elite men’s ice hockey. Discover how inconsistent definitions impact injury rates and the future of hockey safety research.
Dive into the evolving standards for tracking injuries in men’s ice hockey. Learn why consistent definitions of injuries and athlete exposure are crucial for improving player safety and league comparisons.
Main source: What Is Injury in Ice Hockey: An Integrative Literature Review on Injury Rates, Injury Definition, and Athlete Exposure in Men’s Elite Ice Hockey
Anthony S. Donskov, David Humphreys, James P. Dickey
Sports (Basel) 2019 Nov; 7(11): 227. Published online 2019 Oct 23. doi: 10.3390/sports7110227
PMCID: PMC6915674

Explore how conditioning impacts on-ice performance in youth hockey players. Learn how elite and sub-elite athletes utilize power and technique to excel in skating and agility.
Dive into the relationship between on-ice and off-ice performance for U16 elite and sub-elite hockey players. This episode explores how agility, skating efficiency, and strength differ by performance level.
Main source: The Relation of On-Ice and Off-Ice Performance at Two Different Performance Levels in Youth Ice-Hockey Players
Robert Roczniok, Petr Stastny, Dominik Novak, Lukas Opath, Artur Terbalyan, Martin Musalek
J Hum Kinet. 2024 Jul; 93: 193–203. Published online 2024 May 17. doi: 10.5114/jhk/187238
PMCID: PMC11307188

Dive into the intersection of global sports trends and Czech culture through a Sparta Prague case study. Learn how these iconic clubs balance domestic pride with the demands of globalization.
Explore how globalization shapes the Sparta Prague hockey and football clubs. This episode examines player migration, foreign ownership, and fan responses, shedding light on the clash between tradition and internationalization.
Main source: Understanding internationalization variance within a sport brand: case study of the Sparta Prague ice hockey and football clubs
William Crossan, Jan Šíma, Michaela Kaprálková, Tomáš Ruda
Front Sociol. 2024; 9: 1459632. Published online 2024 Oct 25. doi: 10.3389/fsoc.2024.1459632
PMCID: PMC11544599

Discover how flexible ice hockey boards are changing the game by reducing injury risks. This episode dives into crash test dummy experiments, biomechanics, and design innovations for player safety.
Explore the latest in ice hockey board technology. Learn how flexible designs aim to lower player impact injuries and why displacement alone doesn’t tell the whole story of safety.
Main source: Crash-test dummy and pendulum impact tests of ice hockey boards: greater displacement does not reduce impact
Kai-Uwe Schmitt, Markus H Muser, Hansjuerg Thueler, Othmar Bruegger
Br J Sports Med. 2018 Jan; 52(1): 41–46. Published online 2017 Oct 30. doi: 10.1136/bjsports-2017-097735
PMCID: PMC5754856

Explore the physiological underpinnings of elite ice hockey performance. This episode dives into how muscle proteins, enzymes, and aerobic capacity influence skating speed, endurance, and high-intensity efforts.
Discover the role of skeletal muscle traits in elite hockey. Learn how ion transporters, metabolic enzymes, and positional roles shape in-game performance and endurance in high-intensity skating.
Main source: Associations between skeletal muscle phenotype, positional role, and on‐ice performance in elite male ice hockey players
Jeppe F. Vigh‐Larsen, Hallur Thorsteinsson, Martin Thomassen, Jeppe Panduro, Bjørn Fristrup, Morten B. Randers, Jens L. Olesen, Peter Krustrup, Kristian Overgaard, Lars Nybo, Magni Mohr
Physiol Rep. 2024 Nov; 12(21): e70081. Published online 2024 Nov 10. doi: 10.14814/phy2.70081
PMCID: PMC11551070

Causes and consequences of foot and ankle injuries among collegiate hockey players. Learn how injury mechanisms, skate design, and competition intensity shape the risks faced by athletes.
Explore the epidemiology of foot and ankle injuries in NCAA men’s and women’s ice hockey: injury rates, gender differences, and the impacts of competition on player safety.
Main source: Epidemiology of Foot and Ankle Injuries in National Collegiate Athletic Association Men’s and Women’s Ice Hockey
Steven G. Crowley, David P. Trofa, J. Turner Vosseller, Prakash Gorroochurn, Lauren H. Redler, Brian Schiu, Charles A. Popkin
Orthop J Sports Med. 2019 Aug; 7(8): 2325967119865908. Published online 2019 Aug 28. doi: 10.1177/2325967119865908
PMCID: PMC6713968

Explore the injury landscape of professional male ice hockey, where matches see injury rates as high as 88 per 1,000 hours. Learn about the most common injuries, mechanisms, and strategies to enhance player safety.
This episode examines the risks of professional ice hockey, with a focus on traumatic injuries, body checking, and the impact on lower extremities. Discover insights into prevention and recovery for elite players.
Main source: What is the Injury Incidence and Profile in Professional Male Ice Hockey? A Systematic Review.
Marco Cattaneo, Carlo Ramponi, Kristian Thorborg
Int J Sports Phys Ther. 2024; 19(1): 1398–1409. Published online 2024 Jan 2. doi: 10.26603/001c.90591
PMCID: PMC10761628

Explore how dietary habits and body composition impact elite female ice hockey players. This episode reveals position-specific nutritional needs and strategies to optimize performance and health.
Dive into the science behind nutrition and physical fitness in women’s ice hockey. Discover how diet, hydration, and body composition differ by position and influence performance.
Main source: Cross-Sectional Study of the Anthropometric Profile and Nutrient Status of Elite Female Ice Hockey Players: Differences by Play Position
María José Jiménez-Casquet, Javier Conde-Pipo, Ignacio Valenzuela-Barranco, Raquel Rienda-Contreras, Fátima Olea-Serrano, Margalida Monserrat-Mesquida, Josep A. Tur, Cristina Bouzas, Miguel Mariscal-Arcas
Nutrients. 2024 Feb; 16(4): 471. Published online 2024 Feb 6. doi: 10.3390/nu16040471
PMCID: PMC10891979

Explore the impact of rest periods on sprint skating in ice hockey. This episode breaks down how recovery time affects speed, fatigue, and heart rate in high-intensity training scenarios.
Discover the science of rest in ice hockey. Learn how varying recovery durations influence skating speed, exertion levels, and lactate production during repeated sprints.
Main source: Effect of Rest Period Duration between Sets of Repeated Sprint Skating Ability Test on the Skating Ability of Ice Hockey Players
Jakub Baron, Subir Gupta, Anna Bieniec, Grzegorz Klich, Tomasz Gabrys, Andrzej Szymon Swinarew, Karel Svatora, Arkadiusz Stanula
Int J Environ Res Public Health. 2021 Oct; 18(20): 10591. Published online 2021 Oct 9. doi: 10.3390/ijerph182010591
PMCID: PMC8536092

Dive into the inequalities of elite ice hockey. This episode examines the unique stressors for male and female players, linking past-season injuries to perceived stress in a high-intensity sport.
This episode explores the stress and injury risks faced by elite male and female hockey players. Discover the stark differences in resources, perceived stress, and how injuries affect players differently based on gender.
Main source: Same game, different worlds? General conditions, perceived stress, and associations between stress and past season injuries in elite female and male ice hockey players
Tobias Wörner, Stefan Kauppinen, Frida Eek
BMC Sports Sci Med Rehabil. 2024; 16: 69. Published online 2024 Mar 20. doi: 10.1186/s13102-024-00862-0
PMCID: PMC10953269

Explore the injury risks faced by amateur ice hockey players, from knee and shoulder injuries to equipment challenges. This episode dives into a study on injury mechanisms, protective gear fit, and solutions for safer gameplay.
This episode examines the injury profile of amateur ice hockey players, with a focus on the role of protective gear. Learn how fit issues and player experience levels impact safety and performance.
Main source: Risk Factors Based on Analysis of Injury Mechanism and Protective Equipment for Ice Hockey Amateur Players
Heejae Jin, Hyojeong Lee
Int J Environ Res Public Health. 2022 Apr; 19(7): 4232. Published online 2022 Apr 1. doi: 10.3390/ijerph19074232
PMCID: PMC8998423

Explore the groundbreaking application of Acceptance and Commitment Training (ACT) in ice hockey. This episode reveals how mindfulness and psychological flexibility can improve focus, engagement, and performance on the ice.
Dive into the science of psychological flexibility with Acceptance and Commitment Training for ice hockey players. Learn how this method impacts goals, assists, and overall performance in elite junior players.
Main source: Acceptance and Commitment Training for Ice Hockey Players: A Randomized Controlled Trial
Tobias Lundgren, Gustaf Reinebo, Markus Jansson Fröjmark, Emil Jäder, Markus Näslund, Per Svartvadet, Ulf Samuelsson, Thomas Parling
Front Psychol. 2021; 12: 685260. Published online 2021 Jul 22. doi: 10.3389/fpsyg.2021.685260
PMCID: PMC8339210

Dive into the unique physical demands of ice hockey goaltenders. This episode explores how common goaltending techniques like the butterfly and reverse vertical horizontal (RVH) stance challenge the hip and groin region, as seen through the eyes of elite players and coaches.
Uncover the physical toll of modern goaltending styles in ice hockey. From extreme hip motions to overuse injuries, this episode discusses what goaltenders and coaches reveal about the game's most taxing movements.
Main source: The Perceived Demands of Ice Hockey Goaltending Movements on the Hip and Groin Region: An Elite Coach and Player Perspective
Tobias Wörner, Ryan J. Frayne, Thomas Magnusson, Frida Eek
Orthop J Sports Med. 2021 Nov; 9(11): 23259671211055699. Published online 2021 Nov 23. doi: 10.1177/23259671211055699
PMCID: PMC8647250

Explore key insights from the Safe2Play study, a five-year analysis of youth hockey injuries in Canada. Learn about the impact of bodychecking policies, gender differences, and prior injuries on player safety.
This episode delves into the Safe2Play cohort study, highlighting factors like age, gender, and bodychecking that influence injury risks in youth ice hockey. Essential listening for parents, coaches, and players.
Main source: Safe2Play in youth ice hockey: injury profile and risk factors in a 5-year Canadian longitudinal cohort study
Paul H. Eliason, Jean-Michel Galarneau, Shelina Babul, Martin Mrazik, Stephan Bonfield, Kathryn J. Schneider, Brent E. Hagel, Carolyn A. Emery
Ann Med. 2024; 56(1): 2385024. Published online 2024 Aug 27. doi: 10.1080/07853890.2024.2385024
PMCID: PMC11351362

Explore the groundbreaking application of virtual reality in hockey training. Learn how it measures motor responses, reaction times, and movement precision in hockey players and wrestlers.
Discover how virtual reality technology reveals key differences in hockey-specific skills compared to other sports. This episode examines VR's role in assessing performance, comparing hockey players and freestyle wrestlers.
Main source: What Differences Exist in Professional Ice Hockey Performance Using Virtual Reality (VR) Technology between Professional Hockey Players and Freestyle Wrestlers? (a Pilot Study)
Irina Polikanova, Anastasia Yakushina, Sergey Leonov, Anna Kruchinina, Victor Chertopolokhov, Liudmila Liutsko
Sports (Basel) 2022 Aug; 10(8): 116. Published online 2022 Jul 29. doi: 10.3390/sports10080116
PMCID: PMC9414154

Dive into the science of goaltending in ice hockey. Learn about the distinct physical and physiological profiles of goaltenders and how tailored fitness testing and training can enhance their game performance.
Explore the unique physiology and training needs of ice hockey goaltenders. This episode uncovers the science behind their agility, strength, and endurance, and highlights why specific assessments are critical for these elite athletes.
Main source: Ice Hockey Goaltender Physiology Profile and Physical Testing: A Systematic Review and Meta-Analysis
VIVIANE MARCOTTE-L’HEUREUX, JEREMIE CHARRON, ROBERT PANENIC, ALAIN STEVE COMTOIS
Int J Exerc Sci. 2021; 14(6): 855–875. Published online 2021 Aug 1.
PMCID: PMC8439695

Dive into the data behind international women’s ice hockey matches. Learn how fatigue impacts performance and discover what wearable technology reveals about player demands and recovery strategies.
Explore the science of mechanical workload in high-level women’s ice hockey. This episode breaks down how international matches challenge players physically, from fatigue patterns to workload stability.
Main source: International matches elicit stable mechanical workload in high-level female ice hockey
Jérôme Perez, Franck Brocherie, Antoine Couturier, Gaël Guilhem
Biol Sport. 2022 Oct; 39(4): 857–864. Published online 2021 Oct 25. doi: 10.5114/biolsport.2022.109455
PMCID: PMC9536379

Delve into the findings from a study on injuries in Swiss U20 elite ice hockey. From head and neck injuries to game-time risks, we discuss the data and its implications for player safety and training.
This episode dives into injury rates, severity, and prevention strategies for young athletes in high-intensity competition.
Main source: Analysis of Injuries in the Swiss U20 Elite Ice Hockey Season 2019/2020—A Retrospective Survey
Jonas Ruff, Jan Taeymans, Angela Blasimann, Slavko Rogan
Sports (Basel) 2024 Apr; 12(4): 88. Published online 2024 Mar 25. doi: 10.3390/sports12040088
PMCID: PMC11054159

Unpack the science behind ice hockey injuries and innovations. This episode explores the most influential research, including concussions, hip injuries, and player safety advancements.
Discover the groundbreaking research shaping ice hockey safety and performance. This episode focuses on the most cited studies since 2000, with a spotlight on concussion research and prevention.
Main source: The Most Cited and Influential Publications Relating to Ice Hockey Since 2000 Focus Primarily on Concussion and Traumatic Brain Injuries
Jamie F. Dulle, M. Lane Moore, Joseph C. Brinkman, Jordan R. Pollock, Donald L. Dulle, Anna S. Jenkins, Anikar Chhabra
Arthrosc Sports Med Rehabil. 2023 Jun; 5(3): e613–e622. Published online 2023 Apr 18. doi: 10.1016/j.asmr.2023.02.014
PMCID: PMC10300535