The Science of Health Podcast

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https://www.uhhospitals.org/doctors/IeversLandis-Carolyn-1376564732
2 partages
https://www.uhhospitals.org/doctors/Voos-James-1366600561
2 partages
https://www.uhhospitals.org/doctors/Modi-Raju-1528007143
1 partage

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How to Recognize and Respond to Toxic Behavior

Épisode 56

jeudi 9 janvier 2025 • Durée 35:06

We’ve all dealt with toxic people but what do you do when someone’s actions begin to affect your emotional well-being? Sometimes, the answer lies not in changing the person who hurts us – but in changing how we react to them. Psychiatrist Dr. Patrick Runnels, Chief Medical Officer of Population Health at University Hospitals Cleveland, explains how to handle toxic people, even when removing them from your life isn’t possible.

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How to Harness Your Immune System for Optimal Health

Épisode 55

jeudi 12 décembre 2024 • Durée 22:13

One of the secrets to good health and a long life is your immune system. But how does it work and can you strengthen it? Naturopathic Doctor Jacob Wolf explains the immune system: What can strengthen or weaken it and how exercise, gut health and natural remedies like vitamin C, zinc and elderberry impact immunity.

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How to Sleep Better for Your Health – The Effects of Poor Sleep

Épisode 46

lundi 9 octobre 2023 • Durée 34:50

From foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you can do to get a better night’s sleep.

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The Four Secrets to a Better Retirement

Épisode 45

vendredi 1 septembre 2023 • Durée 19:48

Retirement looks different for everyone. Studies have shown that prioritizing four key areas can greatly improve your retirement years, both mentally and physically. Martha Sajatovic, MD, a specialist in geriatric psychiatry, shares more and what to do if you’re already retired and feeling a lack of purpose.

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Women Have Many Options to Manage Menopause

Épisode 44

lundi 31 juillet 2023 • Durée 20:24

Hot flashes, night sweats, difficulty sleeping, mood changes, brain fog, dry skin, joint pain, weight gain – these are just some of what women experience during menopause. Can anything be done to treat or lessen those symptoms? Can diet or medication help? And when is it time to see a clinician for advice? Jean Marino, CNP, a menopause and women’s health expert, comprehensively answers these and other questions she gets on a daily basis.

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How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts

Épisode 43

jeudi 22 juin 2023 • Durée 19:23

Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past your obstacles? Laura Goldberg, MD, a sports medicine expert with more than 20 completed marathons, explains how to be a better, faster, stronger runner.

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Pills, Injections, Surgery or Diet – What’s the Best Weight Loss Plan for You?

Épisode 42

vendredi 12 mai 2023 • Durée 25:52

Many people want to be healthier versions of themselves. Taking that first step is the hardest part. What are you stepping into, and will it work? If you’re in a place where you’re finally ready to lose weight and are committed to success, Leena Khaitan, MD, MPH, can help. The Director of Bariatric Surgery provides data on surgical options and valuable information on other weight loss alternatives.

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Talking to Your Loved One About Cancer

Épisode 41

jeudi 13 avril 2023 • Durée 16:15

When a family member, friend or loved one says, "I have cancer," it’s hard to know what to say. You may feel emotional – of course you are shocked and sad. But so is your loved one. Oncology-certified social worker Eileen Matteo, LISW-S, OSW-C, describes the things you can do and say (and not say) to be supportive in this very difficult and emotionally charged situation.

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Patient-Centered Health Care for African-Americans

Épisode 40

mercredi 15 mars 2023 • Durée 38:04

Whether it’s caused by a lack of generational wealth, less education, community, trust or oppression, African-Americans are at a disadvantage when it comes to their own health. Data proves it. What does it mean to take a patient-centered approach to clinical care for African-Americans? Primary care physician, Gregory Hall, MD, provides an eye-opening explanation of why disparities exist and what can be done to address them and reverse the trends.

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The Unexpected Benefits of Primary Care

Épisode 39

lundi 23 janvier 2023 • Durée 35:53

Annual visits to a primary care physician starting early in adulthood can pay large dividends later. Consistent monitoring of weight, blood pressure and other vital statistics tell a story for which a clinician can help write a positive ending. Family medicine doctor, Susan Ratay, DO, explains how starting a relationship with a physician early can impact unforeseen issues later in life. Preventive care can actually be life-saving.

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Apple Podcasts

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

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