In this episode of the Sandwich Generation Survival Guide, host Candace Dellacona speaks with Nicole àBeckett and Dr. Shruti Roy, co-founders of the innovative technology platform Hero Generation. Nicole and Shruti share their personal caregiving experiences that inspired them to create Hero Generation, a comprehensive web-based tool designed to support family caregivers. This first of its kind technology provides Sandwich Generation members medical and legal resources, tools to organize and manage caregiving responsibilities, and a community to help caregivers manage the emotional and logistical challenges they face. The discussion highlights the important role that technology can play in caregiving and how technology can support, organize, and manage these responsibilities. Candace commends the founders for their mission-driven approach and the value Hero Generation brings to caregivers.

00:00 Introduction and Guest Welcome
 00:51 Nicole's Caregiving Journey
 04:15 Shruti's Caregiving Experience
 06:46 The Hero Generation Platform
 07:40 Platform Features and Benefits
 11:23 Community and Support for Caregivers
 25:32 Accessing Hero Generation
 28:19 Closing Remarks and Gratitude

For more information about Hero Generation, visit https://www.herogen.co/

Follow Hero Generation on social media:

https://www.linkedin.com/company/herogeneration/

https://www.instagram.com/hero__generation/

https://www.facebook.com/weareHeroGeneration

Join host Candace Dellacona in this insightful episode of The Sandwich Generation Survival Guide, featuring Dr. Gerda Maissel, founder of My MD Advisor. Candace and Dr. Maissel discuss “solo agers” and the unique challenges they face. Learn about critical strategies for single people as they age, including building community, ensuring proper medical care, and legal planning to navigate aging independently or with limited family support. This episode provides valuable insights for both solo agers and their loved ones!

00:00 Introduction and Guest Welcome
00:30 Dr. Gerda Maissel's Background and My MD Advisor
01:07 Personal Story: The Catalyst for My MD Advisor
02:29 Challenges in the Healthcare System
05:30 The Concept of Solo Aging
09:14 Fears and Realities of Solo Agers
22:56 Building Community and Support Networks
25:52 Legal and Medical Preparations for Solo Agers
29:38 When to Seek Professional Help
31:45 Conclusion and Contact Information

For more information about My MD Advisor, visit: 

https://www.mymdadvisor.com/

Follow My MD Advisor on social media:

https://www.linkedin.com/company/my-md-advisor/

https://www.facebook.com/MyMDAdvisor/

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona is joined by Dr. Ashwini Bapat, a hospice and palliative care physician from EpioneMD, who brings a wealth of knowledge from her training at Tufts, Yale, and Harvard. Dr. Bapat delves into the complexities of caring for loved ones with serious illnesses, highlighting the vital importance of engaging in meaningful conversations about living with such conditions. She clarifies the distinction between palliative care, which provides an extra layer of support at any illness stage, and hospice care, focused on holistic support during the final months of life. Families are encouraged to approach these difficult discussions with a listening mindset rather than an agenda, paving the way for open dialogues about care preferences, future living arrangements, and the complexities of denial.

Dr. Bapat stresses the need for proper healthcare documentation, including proxies and living wills, to ensure that individuals’ medical wishes are honored. She also advocates for collaboration between caregivers and medical teams, urging the creation of a “caregiver action plan” that reflects not just medical needs but also the patient’s joys and lifestyle preferences. Listeners will learn the importance of sharing caregiving responsibilities among family members and the necessity of seeking help to alleviate the burden.

Additionally, Dr. Bapat emphasizes the value of early conversations to set clear expectations and minimize conflicts within families. Drawing from her personal experiences as both a physician and a daughter, she underscores the significance of being present and truly listening to loved ones, rather than rushing to take action. This episode is filled with invaluable insights, empowering the Sandwich Generation to approach caregiving with compassion, communication, and collaboration.

Learn more about EpioneMD:

• www.epionemd.com/

Follow on social media:

• www.facebook.com/epionemd/
• www.linkedin.com/company/epionemd/
• https://www.instagram.com/epionemd/

Welcome to the Sandwich Generation Survival Guide with your host, Candace Dellacona. In this insightful episode, Candace is joined by Denise Scruggs, the Director of Education at the National Council of Certified Dementia Practitioners (NCCDP). Together, they explore effective communication strategies for interacting with loved ones experiencing dementia. Denise shares invaluable tips on how to engage meaningfully, address nonverbal cues, and provide comfort amidst cognitive challenges. From understanding the impact of sensory changes to fostering patience and empathy, this episode offers practical advice for caregivers seeking to enhance their interactions and support their loved ones with dignity and compassion. Tune in to learn how to improve communication and make a positive difference in the lives of those affected by dementia.

Learn more about the National Council of Certified Dementia Practitioners (NCCDP): www.nccdp.org/

Follow on social media:

•   www.facebook.com/nationalccdp
• www.instagram.com/nccdp_iccdp
• www.linkedin.com/company/national-council-of-certified-dementia-practitioners/
• www.youtube.com/@NCCDPLTAD

In this episode of  The Sandwich Generation Survival Guide, Candace Dellacona sits down with accomplished writer, illustrator, and editor Kate Feiffer. Kate opens up about her career journey, from working in TV production to becoming an author, and how her mother’s dementia influenced her latest novel,  Morning Pages. The novel explores the emotional and practical challenges faced by those in the Sandwich Generation—people caring for both aging parents and children.

Kate discusses the themes of invisibility and identity loss that caregivers often experience, emphasizing how writing became a vital outlet for her during her caregiving journey. She also reflects on societal views of aging and the crucial role friendships play in the lives of older women. This episode offers a thoughtful exploration of the Sandwich Generation’s unique struggles, providing listeners with relatable insights and practical advice.

 Learn more about Kate Feiffer:

Website: https://www.katefeiffer.com/

 Follow Kate Feiffer:

Facebook: https://www.facebook.com/kate.feiffer/

X: https://x.com/katefeiffer

LinkedIn: https://www.linkedin.com/in/kate-feiffer-631987a/

In this episode of the Sandwich Generation Survival Guide, host Candace Dellacona interviews Tracy McCubbin, founder of dClutterfly®, who shares her expertise on managing personal belongings and downsizing for aging family members. With 17 years of experience, Tracy emphasizes the importance of framing decluttering conversations around aging goals, such as aging in place or moving to a smaller home, rather than criticizing the amount of stuff. She highlights the benefits of starting these discussions early, getting professional valuations for items, and respecting the emotional connections people have to their belongings. Tracy's compassionate approach helps families navigate the challenges of downsizing while supporting their loved ones' aging objectives. 

 Learn more:

dClutterfly®: https://www.dclutterfly.com/

 Follow dClutterfly®:

Instagram: https://www.instagram.com/tracy_mccubbin/

Facebook: https://www.facebook.com/thisistracymccubbin

YouTube:  https://www.youtube.com/channel/UC_u1rOQivEcplEAMUrd5ORQ/videos

In episode 12, "Part 2: Proactive Planning Strategies with Geriatric Care Managers,"  The Sandwich Generation Survival Guide's  Candace Dellacona continues her conversation with Christine Davis Richmond, LMSW, CMC, CDP, the co-founder of Care Collective Nursing Care & Management. The episode delves into the importance of planning ahead for care and discusses how to initiate conversations with loved ones about setting up a care plan before a crisis occurs. 

Candace and Christine emphasize the significance of documents like the health care proxy, living will, and medical orders for life-sustaining treatment in outlining one's medical wishes and ensuring they are carried out effectively. They also highlight the role of the power of attorney in managing finances and accessing necessary care resources, underscoring the importance of thorough planning and understanding the available options. Throughout the episode, Candace and Christine provide valuable insights and guidance for listeners navigating the complexities of caring for aging loved ones. 

 Learn more: 

Care Collective Nursing Care & Management: https://www.carecollectivehealth.org/

 Follow Care Collective Nursing Care & Management:

 Instagram: https://www.instagram.com/carecollectivehealth/

LinkedIn:  https://www.linkedin.com/company/carecollectivehealth/

In episode 11, "Part 1: Geriatric Care Managers,"  The Sandwich Generation Survival Guide's  Candace Dellacona welcomes Christine Davis Richmond, LMSW, CMC, CDP, the co-founder of Care Collective Nursing Care & Management. The episode delves into the pivotal role of geriatric care managers, professionals adept in nursing, social work, or gerontology, specializing in aiding older adults with healthcare management. Christine, drawing from her social work background, elaborates on care managers' responsibilities, which encompass orchestrating diverse aspects of care for clients.

The discussion explores critical scenarios where care manager intervention proves indispensable, such as discharge planning from medical facilities and orchestrating home care. Christine underscores the significance of grasping a client's needs and priorities and advocating for their voice within the healthcare system.

The episode also addresses challenges like remote care coordination and family conflicts, where care managers serve as mediators, translators, and advocates, prioritizing the client's well-being. Concluding on the importance of proactive planning for aging and healthcare needs, the episode sets the stage for exploring proactive planning strategies in the next installment.

 Learn more:

Care Collective Nursing Care & Management: https://www.carecollectivehealth.org/

 Follow Care Collective Nursing Care & Management:

 Instagram: https://www.instagram.com/carecollectivehealth/

LinkedIn:  https://www.linkedin.com/company/carecollectivehealth/

In episode 10, "Death and Dying,"  The Sandwich Generation Survival Guide's  Candace Dellacona welcomes Eileen Spillane, the founder of Befriending Death. Eileen discusses her background and how growing up in a family that normalized discussions around death influenced her perspective. She shares her experiences as a critical care nurse, particularly at Sloan-Kettering Cancer Center in New York City, gaining a unique perspective on life and death.

Eileen explains how her encounters with death prompted her to start Befriending Death. The organization aims to facilitate open conversations about death and dying, providing people with the tools to approach these topics and make informed decisions. The episode delves into the importance of discussing end-of-life preferences early, the distinctions between palliative care and hospice, and the role of death doulas.

The Befriending Death workshops, titled "Let's Chat About Death," are discussed, covering topics such as personal relationships with death, aging, and preparation for one's own end-of-life decisions. Eileen emphasizes the need to empower individuals and patients, giving them the tools to ask the right questions and make informed choices, ultimately restoring a sense of control and dignity. 

The episode concludes with a discussion of the community aspect of Befriending Death, fostering intimate conversations in a supportive group setting. Overall, the episode provides valuable insights into approaching and normalizing discussions about death and dying, acknowledging the impact of such conversations on personal and professional aspects of life.

 Learn more:

 Eileen Spillane:  https://www.befriendingdeath.com/about

Befriending Death:  https://www.befriendingdeath.com/

National End-of-Life Doula Alliance (NEDA): https://www.nedalliance.org/neda_members_by_name.html

  Follow Befriending Death:

 LinkedIn:  https://www.linkedin.com/company/befriending-death/

 Facebook:  https://www.facebook.com/profile.php?id=100089964484579

 Instagram:  https://www.instagram.com/befriending.death/

 YouTube:  https://www.youtube.com/@befriendingdeath

In episode 9, "Financial Planning," Candace Dellacona of The Sandwich Generation Survival Guide interviews Ryan Rosegarten, a Senior Wealth Strategy Associate and Certified Financial Planner'™ at UBS Katz Wealth Management. The conversation explores challenges faced by the "Sandwich Generation" with a focus on financial planning, including saving for children's education while simultaneously saving for retirement.

Ryan emphasizes the expanded role of financial planners, going beyond traditional investment management. He highlights their involvement in considering a client's overall financial situation, aiding in the creation of both short and long-term wealth-building and risk-management strategies.

Candace inquires about essential information for effective financial planning, with Ryan stressing the importance of understanding a client's complete financial picture and emotional connection to money. The discussion covers how personal backgrounds shape attitudes toward finances, and Ryan emphasizes the need for financial advisors to consider these emotional factors when offering guidance.

The conversation also explores when to engage a financial planner, with Ryan noting that it's not tied to a specific income or asset threshold. Instead, it depends on factors such as the client's commitment to managing finances and the complexity of their financial situation.

In episode 8, "Communication Strategies in High Conflict Situations," The Sandwich Generation's Candace Dellacona discusses effective communication in high-conflict situations, particularly relevant to the Sandwich Generation dealing with family issues.

Candace emphasizes the pivotal role of communication across various aspects of life. She highlights a communication method called "B.I.F.F.," which stands for Brief, Informative, Friendly, and Firm. She discusses the challenges of written communication, such as text messages, cautioning against blame, unsolicited advice, admonishments, and unnecessary apologies to sustain a constructive dialogue.

Resources referenced in this episode:

• Bill Eddy, BIFF: Quick Responses to High Conflict People (2014) https://www.highconflictinstitute.com/bookstores/biff-quick-responses-to-high-conflict-people
• High Conflict Institute https://www.highconflictinstitute.com
• Marshall Rosenberg, Nonviolent Communication: A Language of Life (2015)

Overall, Candace advises a communication approach that is informative, friendly, and firm to facilitate effective and efficient interactions, especially in emotionally charged situations.

We're back! In episode 7, "The Blind Side of Guardianships," The Sandwich Generation's Candace Dellacona delves into the complex topics of guardianships and conservatorships. The host discusses these topics in the context of two high-profile cases: Michael Oher and Britney Spears.

Candace explains the legal distinctions between adoption, guardianship, and conservatorship as they highlight the importance of understanding these legal processes, especially in cases involving individuals with mental health or capacity issues.

The discussion emphasizes the need for advanced planning, such as setting up power of attorney and healthcare proxies, to avoid resorting to guardianships. The episode also addresses the recent legal changes inspired by the Britney Spears case, aiming to protect individuals' rights in healthcare decisions.

In this episode of the Sandwich Generation Survival Guide, host Candace Dellacona is joined by Neal Shah and Sydney Rosbury from CareYaya, an innovative platform transforming the elder care industry.

Neal shares his journey from Wall Street to full-time caregiver to founder of CareYaya. The CareYaya on-line platform connects university students with seniors in need of companion-level care, offering a cost-effective and reliable alternative to traditional home care. Sydney, a pre-med senior at the University of Michigan, discusses the intergenerational experiences and the invaluable skills she gained as a caregiver with CareYaya. Additionally, Neal introduces Counterforce Health, a new project utilizing AI to assist families in appealing denied health insurance claims, aiming to alleviate caregiver stress. The episode highlights the importance of personalized, affordable care and the growing need for innovative solutions in the aging population.

00:00 Introduction to the Sandwich Generation Survival Guide
 01:19 Meet Neal Shah: From Finance to Caregiving
 03:58 The Birth of CareYaya
 05:24 Sydney Rosbury's Journey with CareYaya
 07:10 What is CareYaya?
 08:39 Innovations and Impact of CareYaya
 12:49 Challenges in the Care Industry
 19:30 CareYaya's Expansion and Future Plans
 29:19 Exciting New Projects: Counterforce Health
 32:47 Conclusion and Final Thoughts

In episode 6, "Aging in Place," The Sandwich Generation's Candace Dellacona discusses the topic of aging in place and the importance of understanding the care options available for aging parents, family members, and loved ones. Aging in place refers to the concept of older adults continuing to live in their own homes or communities as they age and their care needs increase, rather than moving to assisted living facilities or nursing homes. The goal of aging in place is to enable seniors to maintain their independence, autonomy, and quality of life while remaining in a familiar environment. However, Candace discusses how that option may only be appropriate, possible, or desirable for some.

Candace emphasizes the need to advocate for aging loved ones and keep them in a safe and comfortable place where their needs are met, regardless of their physical limitations or mental capacity. Candace shares her personal family experiences and how to address individual needs and desires when care decisions are necessary.

In episode 5, "Miss Independence- Talking prenups, postnups, and planning," The Sandwich Generation's Candace Dellacona discusses the importance of agreements to set you up for success. She emphasizes the need for a comprehensive agreement, premarital or otherwise, that covers various aspects of a person's life, such as home, savings, children, and financial obligations. Candace talks about acknowledging the past, protecting your present, and planning for the future to maintain independence!

In episode 4, “Aging with Visibility: Advocating for Our Elderly LGBTQ+ Loved Ones,” The Sandwich Generation’s Candace Dellacona is joined by special guests, Sadiya Abjani, Director of Training and Instructional Design, and Nicholas Watson, Managing Director of Social Enterprises, from SAGE, the leading LGBTQ+ aging experts, to discuss the unique issues and challenges that LGBTQ+ older adults face, as well as some of the resources and services that SAGE provides across the United States.

SAGE is America's oldest and largest non-profit organization dedicated to improving the lives of LGBTQ+ older adults. If you are or know an older LGBTQ+ adult that can benefit from SAGE’s services, please visit the SAGE website at  www.sageusa.org

If you are an LGBTQ+ elder or care for one, call the free national SAGE LGBTQ+ Elder Hotline, toll-free, at 877-360-LGBT(5428). The hotline is available 24 hours a day, 7 days a week, in English and Spanish, with translation in 180 languages.

 "I'm Coming Out!"  When your child comes out as LGBTQIA+, it takes a village to support, love, and affirm them in the best possible ways. Candace talks about how you can support your child through their LGBTQIA+ journey!

Candace Dellacona discusses the concept of true self-care...of putting on your own oxygen mask first so that you can take care of those around you

Welcome to the Sandwich Generation Survival Guide! Candace Dellacona talks about what the sandwich generation is, how this idea came about, and how this survival guide will help you!

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona interviews Beth Weeks, a registered nurse and co-founder of Senior Living Consultants of New York.

Beth discusses the complexities of senior housing, including options such as aging in place, independent living, and assisted living facilities. She shares her personal journey that led her to specialize in senior care, as well as the mission of her consultancy to bring clarity, transparency, and advocacy to families navigating these decisions. The conversation covers the importance of safety, financial planning, and the evolving landscape of senior housing that is becoming more inclusive of diverse communities and specialized needs.

00:00 Introduction and Guest Welcome
 01:02 The Growing Senior Population
 01:43 Beth's Background and Motivation
 03:21 Challenges in Senior Housing
 05:10 Different Senior Housing Options
 05:55 Safety Concerns for Aging in Place
 08:36 Independent Living vs. Assisted Living
 14:30 When to Consider Skilled Nursing
 18:03 Cost Considerations and Financial Planning
 27:00 The Future of Senior Living Communities
 29:41 Conclusion and Final Thoughts

For more information on Senior Living Consultants of New York, visit: 

• https://www.slcofny.com/

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona is joined by financial planner and author Sherry Finkel Murphy. They discuss the unique challenges of the 'Triple Decker Sandwich Generation,' a term coined to describe the multitasking demands of caring for aging parents, children, and grandchildren simultaneously. Sherry shares her experiences and strategies for managing these responsibilities, emphasizing the importance of stopping self-reproach, advocating for oneself and planning wisely.

Highlights include the significance of 'radical flexibility,' the concept of a 'Forget You Fund' for financial independence, and ways to find joy and self-care amidst multigenerational obligations. Sherry also delves into the historical context of increasing life expectancy and its impact on family dynamics, offering practical advice for living a fulfilling life even when caught between generations.

00:00 Introduction and Guest Welcome
00:24 Sherry's Background and Skillset
01:17 The Concept of Madrina Molly™
02:37 Challenges of the ‘Triple Decker Sandwich Generation’
04:22 Financial Planning for Women
09:29 Housing and Flexibility
16:23 Living in the Now and Financial Tips
24:25 The ‘Forget You Fund’ and Career Pivots
31:08 Conclusion and Final Thoughts

For more information, visit:

• https://www.madrinamolly.com/

Follow Madrina Molly on social media:

• https://www.facebook.com/MadrinaMolly
• https://www.linkedin.com/company/madrina-molly/
• https://www.youtube.com/channel/UCVmG0qLrw9eZZoEKYD2WyQA

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes entrepreneurial power couple Kass and Mike Lazerow. They discuss their book Shoveling $h!t: A Love Story, which details how to successfully build your business, and shares the harsh realities and joys of entrepreneurship.

During the episode, Kass and Mike delve into their origin story, the importance of picking the right partner in business as in life, and how they support the entrepreneurial community through investments and mentorship. They reveal their four-part approach—vision, communication, mindset, and workload—and the creation of their Go-Gauge™ to help evaluate business ideas. Kass and Mike also discuss work-life balance, offering personal anecdotes about juggling family life with running a business, the significance of modeling good behavior for their children, and the importance of consistency in both personal and professional spheres. The episode wraps up with a note on their continued commitment to giving back through initiatives like Cycle for Survival.

00:00 Introduction and Guest Welcome
00:29 Kass and Mike's Origin Story
02:34 Entrepreneurial Journey and Book Inspiration
04:16 Writing the Book Together
06:22 The Importance of Picking the Right Partner
15:22 The Go-Gauge™ and Evaluating Business Ideas
22:22 Balancing Family and Entrepreneurship
29:28 Modeling Success for Kids and Founders
34:38 Conclusion and Book Pre-order Information

To preorder Shoveling $h!t: A Love Story, visit:

• shovelingshit.com

For more information on Kass and Mike, visit:

• kassandmike.com
• cycleforsurvival.org

Follow Kass and Mike on social media:

• https://www.facebook.com/kassandmike
• https://www.instagram.com/kassandmike
• https://www.linkedin.com/company/kassandmike/
• https://www.tiktok.com/@kassandmike
• https://www.youtube.com/channel/UCgLzz0yep6lUaE5i62zMXTw 

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Katie Schumacher, founder of Don't Press Send, to discuss the challenges and responsibilities faced by the sandwich generation when managing children's internet usage, the emotional disconnect fostered by screens, and the importance of teaching empathy.

Katie shares her journey of creating Don't Press Send, offers tips for parents and teachers on promoting digital wellness, and underscores the crucial role of mindful social media usage. She also dives into practical strategies for dealing with cyberbullying and the negative impact of social media on children's mental health. The episode concludes with actionable advice on how to create a supportive environment for kids navigating the digital landscape.

00:00 Introduction and Guest Welcome
00:42 The Birth of Don't Press Send
01:44 Understanding the Impact of Technology on Children
03:25 Teaching Empathy and Emotional Connection
06:30 Practical Tips for Parents and Children
08:33 Digital Wellbeing and Cyber Civics
11:21 The Pressure of Social Media and Parental Responsibility
15:39 Supporting Children Through Online Mistakes
18:59 The Impact of Parental Involvement
19:20 Challenges Faced by Today's Children
19:56 Parental Intervention Strategies
22:46 School's Role in Addressing Online Issues
25:15 The Ripple Effect of Tragedies
26:37 Guiding Children in the Digital Age
32:05 The Importance of Attention and Presence
33:49 Resources and Final Thoughts

For more information, visit:

• https://dontpresssend.com/
• Don't Press Send TEDx Talk

To purchase Katie’s books, visit:

• https://dontpresssendbook.com/
• https://byebyewifibook.com/

Follow Don’t Press Send on social media:

• Facebook
• Instagram
• TikTok
• X
• Medium

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Karen Covy, a distinguished divorce coach and attorney dedicated to helping her clients navigate the divorce process.

Karen shares her journey from a traditional matrimonial lawyer to a divorce coach, emphasizing the importance of understanding one's options when preparing for divorce. She discusses the role of a divorce coach, the stages of divorce decision-making, and the cost-effectiveness of hiring a coach.

The conversation covers the collaborative approach involving lawyers and coaches, mediation versus litigation, and the preparation required for an amicable divorce. Karen highlights how a divorce coach can make the divorce process less painful and more efficient, ultimately leading to better outcomes for clients.

• (00:00) - Introduction and Guest Announcement
• (00:35) - Karen Covey's Background and Transition
• (03:21) - The Role of a Divorce Coach
• (05:12) - Client Experiences and Benefits
• (12:04) - Economic Considerations and Efficiency
• (17:42) - Mediation vs. Divorce Coaching
• (25:22) - Final Advice and Contact Information

Follow Karen on social media:

• LinkedIn
• Facebook
• Twitter
• YouTube

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona is joined by award-winning author Phil Callaway. Phil shares his inspiring journey into surviving the Sandwich Generation by finding the humor and discovering the vital role that laughter plays in navigating life's family challenges as a caregiver.

Phil discusses his acclaimed book, “Family Squeeze,” detailing his experiences as a caregiver for his aging parents while also raising his own children, highlighting the unique hurdles faced by the sandwich generation. He provides insights on family dynamics and the importance of professional care, while offering encouragement for caregivers and emphasizing the necessity of self-care practices like laughter and finding confidants to share their experiences.

Throughout the conversation, Phil underscores the profound impact of how maintaining humor during tough times can have on a positive effect on the whole family.

• Welcome (00:07)
• Guest background (01:26)
• Finding the humor (03:46)
• “Family Squeeze” and the sandwich generation (08:24)
• Caregiving challenges and family dynamics (17:45)
• Self-care for the sandwich generation (23:26)
• Final thoughts (25:34)

Learn more about Phil Callaway, and purchase your copy of “Family Squeeze”:

• Phil's Website

Follow Phil on social media:

• Facebook
• Twitter
• YouTube

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Dawn Nargi, Executive Director and founder of The W Connection, a nonprofit organization supporting widows through connection, encouragement, education, and empowerment. 

Dawn shares her personal story of loss and the inception of The W Connection. The discussion highlights the unique challenges of widowhood and underscores the importance of peer-led support and social connections in the healing process. The conversation further explores the need for widows to redefine their lives and establish a "new normal" while providing practical advice for friends and family on offering meaningful support.  

The W Connection's ongoing impact and commitment to assisting widows, particularly those in the Sandwich Generation who may face simultaneous responsibilities for their children and aging parents, emphasizes the continuing need for community support and resources for widows navigating their journeys. 

Learn more about The W Connection: 

• The W Connection Website

Follow The W Connection on social media: 

• Facebook
• LinkedIn 
• Instagram
• Twitter

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona celebrates National Adoption Month by welcoming intellectual property attorney Michele Katz to discuss her journey with adoption and the creation of the Plus One Adoption Foundation. Michele shares her personal experiences, the challenges of adopting both infants and older children, and how her foundation aims to provide reliable resources and support to families looking to adopt. The discussion highlights the emotional and logistical aspects of adoption, the support and resources provided by the foundation to adoptive families, and the importance of changing the narrative around adoption. Michele also touches on key aspects like credible resources, post-placement support, and building a community for adoptive families. As an extra, Michele talks about her private wine label, Wine for Good®, which supports the foundation. Tune in to learn more about transforming adoption experiences and supporting adoptive families.

00:00 Introduction and Guest Welcome
01:37 Michele's Adoption Journey Begins
04:17 Adopting an Older Child
08:17 Founding Plus One Adoption Foundation
12:51 Navigating the Adoption Process
19:12 Post-Placement Support and Resources
25:35 Community and Final Thoughts

To learn more about Plus One Adoption Foundation, visit their website at https://plusoneadoption.org/

Follow Plus One Adoption Foundation on social media:

LinkedIn: https://www.linkedin.com/company/plus-one-adoption-foundation-inc/

Instagram: https://www.instagram.com/plusoneadoption/  

Facebook: https://www.facebook.com/plusoneadoption

Email Plus One Adoption Foundation: admin@plusoneadoption.org

In this episode of the Sandwich Generation Survival Guide, host Candace Dellacona welcomes Jason Brown, a legacy strategist and entrepreneur. Jason shares his compelling life story from being a young entrepreneur in California to dealing with the tragic loss of his wife. He emphasizes the importance of financial literacy and having essential conversations about legacy and end-of-life planning. Jason introduces his innovative 'Legacy Card Deck,' designed to facilitate meaningful discussions on topics such as medical decisions, financial planning, love, and personal legacy. Jason's profound personal experiences and insights make this episode a valuable resource for anyone navigating the challenges of the sandwich generation while searching for the tools and insights needed to prepare for the future and create a lasting impact.

00:00 Introduction and Guest Welcome
01:12 Jason Brown's Early Life and Entrepreneurial Journey
04:41 Meeting His Wife and Starting a Family
07:24 A Life-Changing Diagnosis
18:06 Navigating Grief and Finding Purpose
23:05 Creating the Legacy Card Deck
34:20 Advice on Medical Power of Attorney
41:24 Expanding the Legacy Conversation
46:45 Conclusion and Final Thoughts

To learn more about The Legacy Card Deck, visit https://thelegacycarddeck.com/

Subscribe to the When What If Happens podcast at https://www.youtube.com/@whenwhatifhappens

Follow Jason and The Legacy Card Deck on social media:
Instagram: https://www.instagram.com/jasondowntownbrown/
Instagram: https://www.instagram.com/legacycarddeck/

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Albert Eshoo and Joyce Barocas, owners of Right at Home Home Care in New York City. They discuss their paths into the home care industry and delve into the new Medicare GUIDE Program, designed to assist families and caregivers of those with Alzheimer's and dementia. The discussion covers the limitations of traditional Medicare coverage, the importance of activities of daily living (ADLs), and the significant benefits of the GUIDE program, including free access to care navigators and respite care. The episode provides listeners with comprehensive insights on how to effectively utilize home care services and the GUIDE program to maintain their loved ones' independence and improve the quality of life for caregivers.

00:00 Introduction and Guest Welcome
01:29 Getting into Home Care: Personal Stories
03:22 Understanding the Home Care Crisis
04:44 Medicare and Home Care: The Basics
08:22 Introducing the GUIDE Program
12:46 Steps to Access the GUIDE Program
15:24 Comprehensive Services of the GUIDE Program
22:06 Training and Safety in Home Care
27:41 When to Call a Professional
36:06 Conclusion and Contact Information

To learn more about Right at Home, visit their website at https://www.rightathome.net/lower-manhattan

For RightConversation resources, visit https://www.rightathome.net/lower-manhattan/resources/guides/right-conversations

Follow Right at Home on social media:

YouTube: https://www.youtube.com/RightatHomeCare

Facebook: https://www.facebook.com/RightAtHomeLowerManhattan

Twitter: https://x.com/rightathomeNY

Connect with Albert and Joyce on LinkedIn:

https://www.linkedin.com/in/alberteshoo/

https://www.linkedin.com/in/joycebarocas/

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Rachel Welch, a women’s pre and postnatal fitness pioneer and founder of Revolution Motherhood, and her new program created to help pre-, menopausal, and post-menopausal women. Rachel discusses the crucial role self-care plays in women's health, the motivation behind creating Revolution Motherhood, and the importance of valuing and understanding women's bodies through different life stages. She also offers advice on finding trusted healthcare providers and cutting through the noise of abundant but inconsistent health information, particularly in the menopause space. The conversation underscores the necessity of community and support for women, especially those in the sandwich generation.

00:00 Introduction and Guest Welcome
01:11 Rachel's Journey and Revolution Motherhood
06:18 The Importance of Self-Care
14:09 Navigating the Healthcare System
25:21 Building a Supportive Community
36:27 Conclusion and Final Thoughts

To learn more about Revolution Motherhood, visit their website at https://www.revolutionmotherhood.com/

Connect with Revolution Motherhood on social media:

Linkedin: https://www.linkedin.com/company/revolution-motherhood/

Instagram: https://www.instagram.com/revolutionmotherhood/#

YouTube: https://www.youtube.com/@RevolutionMotherhood

Facebook: https://www.facebook.com/revolutionmotherhood

In this episode of 'The Sandwich Generation Survival Guide,' host Candace Dellacona welcomes  Ben Kruger, a thought leader in modern healthcare. Ben shares his journey from a career in Hollywood to co-founding Sollis Health, a company providing concierge urgent and emergent care, and his latest venture, Appian, which aims to holistically support aging adults and their families.

Ben discusses the inspiration behind his ventures, the complexities of the US healthcare system, and the importance of proactive planning in aging well. The conversation emphasizes the significance of early engagement, active listening, and creating a supportive infrastructure for aging loved ones, touching on the emotional and logistical challenges faced by the sandwich generation.

00:00 Introduction and Guest Welcome
00:54 Ben Kruger's Journey from Hollywood to Healthcare
10:46 The Birth of Sollis Health
17:17 The Concept and Growth of Concierge Care
20:48 Introducing Appian
25:23 The Importance of Planning for Aging
30:28 Engaging in Conversations About Aging
44:17 Conclusion and Final Thoughts

Connect with Ben on social media: https://www.linkedin.com/in/ben-kruger-35a745b/

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Jack Wang, a wealth advisor at Innovative Advisory Group and host of 'The Smart College Buyer' podcast. They discuss Jack's journey from commercial banking to wealth advising with a focus on college financial aid planning. Jack provides in-depth strategies on how families can maximize financial aid, the importance of early planning, and the nuances of different aid sources. They also explore the role of grandparents and other family members in contributing to college costs, and the implications of different types of contributions. Jack offers practical advice for parents to ensure they are financially prepared for their child's college education without compromising their own financial stability. Tune in to gain valuable insights and tips for securing financial aid and making informed decisions about paying for college.

00:00 Introduction and Guest Welcome
00:30 Jack Wang's Background and Career Journey
02:00 Transition to College Financial Aid Planning
05:18 Early College Financial Planning
13:55 Understanding Financial Aid and Scholarships
28:39 Navigating Student Loans and Family Finances
33:30 Grandparents' Role in College Funding
39:47 Conclusion and Podcast Promotion

To subscribe to the Smart College Buyer, visit https://smartcollegebuyer.podbean.com/

Follow Jack on LinkedIn: https://www.linkedin.com/in/thejackwang/

In this episode of 'The Sandwich Generation Survival Guide,' host Candace Dellacona welcomes Dr. Jonathan Knaul, a distinguished Royal Canadian Air Force pilot and commander, NATO mission leader, instructor at the National Test Pilot School, and author of 'Final Approach, a Test Pilot’s Story of Caring for Loved Ones.'

Jonathan shares his impressive background, from leading high-stakes military missions to training elite military pilots, through his journey as a caregiver for his parents and the heartfelt motivation behind writing his book. He discusses the skills he learned as a decorated military pilot and commander in the RCAF, how he used those skills when dealing with the complexities of caregiving, and the emotional and practical challenges of advocating for loved ones with dementia. Jonathan provides valuable advice on how to maintain the dignity of your aging loved ones and how to manage caregiver burnout. Jonathan and Candace also discuss the importance of community and self-care all while navigating this demanding role.

00:00 Introduction and Guest Welcome
00:29 Jonathan Knaul's Background and Career
02:21 Writing the Book: A Love Letter to Parents
04:18 Stories of Jonathan's Parents
07:28 Challenges and Rewards of Caregiving
13:45 Decision Making and Family Dynamics
26:38 Caregiver Burnout and Final Thoughts
28:30 Conclusion and Community Resources

To purchase Jonathan’s book and subscribe to his newsletter, visit https://finalapproachbook.com/.

Season 4 of The Sandwich Generation Survival Guide opens with an extraordinary conversation as host Candace Dellacona welcomes celebrated novelist and essayist Karen Shepard. Widely recognized for her powerful storytelling and contributions to some of the country’s most respected literary publications, Shepard joins the podcast to discuss her deeply personal and widely discussed essay, “The World Is an Easier Place Without You In It.”

In this unforgettable episode, Shepard shares the complicated realities of her relationship with her mother, the emotional journey of accompanying her to Switzerland for an assisted death, and the difficult questions surrounding autonomy, dignity, caregiving, and regret. Together, Candace and Karen explore what it means to love a difficult parent, set boundaries without losing compassion, and redefine what being a “good daughter” truly looks like.

Raw, intelligent, and profoundly moving — this is a powerful season premiere you won’t want to miss.

• (00:00) - Season Four Kickoff
• (01:05) - Meet Karen Shepard
• (02:45) - Why Tell It This Way
• (03:26) - Primary Documents Approach
• (07:15) - End of Life Shift
• (10:24) - Little Karen Big Karen
• (11:59) - Planning Switzerland
• (15:01) - Breaking Parenting Patterns
• (17:21) - Defining Good Daughter
• (20:14) - Relief Grief And Hope
• (26:35) - Legacy After Death
• (28:51) - Aid In Dying Options
• (36:02) - Holding Two Truths
• (40:02) - Regret Prevention
• (43:59) - Community And Thanks
• (44:59) - Subscribe And Resources

To learn more about Karen Shepard, visit https://www.karen-shepard.com/  

To read “The World Is an Easier Place Without You In It,” visit https://www.theparisreview.org/blog/2026/03/16/the-world-is-an-easier-place-without-you-in-it/

Connect with Karen on LinkedIn - https://www.linkedin.com/in/karen-shepard-877982168/

Follow The Sandwich Generation Survival Guide on social media

Instagram: https://www.instagram.com/sandwichgenerationpodcast/

Facebook: https://www.facebook.com/TheSandwichGenerationSurvivalGuide

TikTok: https://www.tiktok.com/@sandwichgenpodcast

Host Candace Dellacona welcomes acclaimed writer Lisa McCarty for a powerful conversation on caregiving, resilience, and the courage to tell deeply personal stories. McCarty reflects on her essays that resonated with thousands—from losing her father just as she welcomed her second child to stepping into the role of caregiver for her mother at just 13—and how those experiences shaped her voice and perspective. Now developing a reported nonfiction book, she shares hard-earned insights on identity, boundaries, and advocacy, offering thoughtful guidance for young caregivers navigating similar paths. 

00:00 Discovering Strength Through Caregiving with Lisa McCarty 

00:07 Welcome and Guest Intro 

01:31 Why Write Personal Stories 

02:08 Sharing the Caregiving Essay 

05:26 Story Timing 

08:53 How Young Caregiving Shaped Lisa 

13:17 Realizing She Was a Caregiver 

16:41 Systemic Failures and Isolation 

24:03 Advice for Young Caregivers 

27:09 Writing the Book and Self Care 

32:10 Privacy and Telling the Truth 

35:08 Defining Thriving, Not Surviving 

38:27 Closing Remarks 

For a collection of Lisa’s essays and articles, visit https://linktr.ee/lbmccarty   

Follow Lisa McCarty on social media:
LinkedIn - https://www.linkedin.com/in/lisa-mccarty-8905513/ 
Instagram - https://www.instagram.com/lbmccarty717/ 

• (00:00) - v2 Discovering Strength Through Caregiving with Lisa McCarty
• (00:07) - Welcome and Guest Intro
• (01:31) - Why Write Personal Stories
• (02:08) - Sharing the Caregiving Essay
• (05:26) - Story Timing
• (08:53) - How Young Caregiving Shaped Lisa
• (13:17) - Realizing She Was a Caregiver
• (15:31) - Systemic Failures and Isolation
• (22:54) - Advice for Young Caregivers
• (26:00) - Writing the Book and Self Care
• (30:09) - Defining Thriving, Not Surviving
• (33:27) - Closing Remarks

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Dean Blandino, Fox Sports NFL and College Football Rules Analyst and former VP of NFL Officiating. Dean shares his journey from playing sports in New York to becoming an influential figure in sports officiating, offering insights into career pivots and balancing professional obligations with personal life. The discussion delves into his family dynamics, the challenges of being part of the 'sandwich generation,' and the importance of communication and planning in caregiving. Dean also highlights his approach to self-care and maintaining a positive outlook amidst the stresses of work and family responsibilities.

00:00 Introduction and Guest Welcome
 01:48 Dean Blandino's Background and Career Journey
 04:32 Challenges and Pivots in Dean's Career
 10:56 Family Dynamics and the Sandwich Generation
 20:25 Balancing Work, Family, and Self-Care
 25:50 Conclusion and Final Thoughts

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Dan Krutoy, a tech industry expert who shares advice for seniors who are often targeted by scammers using social engineering tactics, as well as tips for parents on securing their children's devices. Their conversation dives into the critical topic of cybersecurity for families, the importance of awareness, training, and multifactor authentication to protect against cyber threats. Dan also shares the steps to take if a cybersecurity breach occurs. This insightful episode highlights the balance between technological convenience and the necessity of protective measures.

00:00 Introduction to the Sandwich Generation Survival Guide
00:59 Meet Dan Krutoy: Cybersecurity Expert
02:10 Understanding Cyber Threats in the Modern World
05:08 Protecting Seniors from Cyber Scams
08:35 Social Media Safety Tips
17:17 Cybersecurity for Children and Teens
23:00 What to Do If You've Been Hacked
25:20 Final Thoughts and Future Concerns

To learn more about Pro4ia, visit their website at https://pro4ia.com/

Connect with Dan on LinkedIn: https://www.linkedin.com/in/danielkrutoy/

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Genice Lee from Harvest Estate and Appraisals. They discuss the importance of legacy, the role of passion assets in preserving family history, and how Genice’s personal experiences have shaped her professional journey. Genice shares valuable insights on appraising sentimental items, the significance of documentation and inventories, and the overlooked value of family paperwork. They also delve into the unique challenges faced by African American families in preserving their cultural artifacts. Tune in to learn practical tips for estate planning and the importance of storytelling in family legacies.

00:00 Introduction and Guest Welcome
00:41 Genice Lee's Background and Expertise
01:55 The Importance of Legacy and Stories
02:58 Genice's Personal Journey into Appraising
05:43 Challenges in Estate Management
09:47 Sentimental vs. Monetary Value
17:05 Preserving African American Artifacts
29:30 The Role of Technology in Legacy Preservation
31:46 Conclusion and Contact Information

To learn more about Harvest Estate & Appraisal Services, visit their website at https://www.harvestestateandappraisals.com/

To learn more about Genice Lee, visit her profile on the International Society of Appraisers website at https://www.isa-appraisers.org/find-an-appraiser/profile/12796/genice-r-lee

Follow Genice on social media:

LinkedIn: https://www.linkedin.com/in/genice-lee-asa-isa-am-a6b22929/

Instagram: https://www.instagram.com/harvest4you_/

Host Candace Dellacona welcomes Christy Byrne Yates—author, psychologist, and former podcaster—to discuss her book, "Building a Legacy of Love: Thriving in the Sandwich Generation" and the realities of caring for aging parents while raising children. They discuss how caregiving often begins subtly, why many people don’t identify as caregivers, setting communication rules, asking for specific help, “ruthless self-care,” and recognizing grief throughout the caregiving process.

• (00:00) - Welcome and Guest Intro
• (00:43) - Why the Sandwich Generation Matters
• (01:53) - Christy’s Caregiving Story
• (05:06) - Feeling Stuck in the Middle
• (06:05) - Claiming the Caregiver Role
• (09:17) - Starting the Hard Conversations
• (12:58) - Aligning Expectations and Boundaries
• (16:10) - Asking for Help and Delegating
• (22:41) - Planning for the Long Haul
• (24:22) - Ruthless Self Care
• (26:44) - Raising Capable Compassionate Kids
• (28:06) - Grief and Finding Support
• (31:18) - Final Takeaways and Book Information

Follow Christy Byrne Yates on social media:
Facebook - https://www.facebook.com/ChristyByrneYates
LinkedIn - https://www.linkedin.com/in/christybyates/
Instagram - https://www.instagram.com/christybyates/
YouTube - https://www.youtube.com/@christyyates

Candace Dellacona speaks with Dr. Matthew Tyler, hospice and palliative care physician and founder of How to Train Your Doctor, about why palliative care should begin earlier—and how it differs from hospice. They break down what families need to know about timing, insurance, and the real gaps in in-home care. Dr. Tyler also shares practical guidance on requesting referrals, navigating family dynamics, and planning ahead with the right decision maker.

• (00:00) - Understanding Palliative Care with Dr. Matthew Tyler
• (01:00) - What Palliative Care Is
• (02:30) - Why Dr. Matthew Tyler Started Social Media
• (03:42) - Palliative Care vs Hospice
• (06:59) - What Palliative Teams Do
• (08:09) - Why the Confusion Persists
• (10:49) - How to Ask for a Referral
• (16:05) - Training Doctors to Talk Goals
• (21:30) - Handling Family Disagreements
• (25:35) - Values Based Decision Makers
• (27:44) - Spiritual and Cultural Beliefs
• (29:31) - Insurance and Coverage Basics
• (31:39) - Hospice Benefits and Gaps
• (34:10) - What Families Wish They Knew
• (35:28) - Final Thanks and Wrap Up

To learn more about How to Train Your Doctor, visit https://howtotrainyourdoctor.com/

Follow How To Train Your Doctor on social media:

• Facebook - https://www.facebook.com/profile.php?id=100095193314200 
•  Threads - https://www.threads.com/@howtotrainyourdoctor 
•  Instagram - https://www.instagram.com/howtotrainyourdoctor/ 
•  YouTube - https://www.youtube.com/@howtotrainyourdoctor 
•  TikTok - https://www.tiktok.com/@howtotrainyourdoctor

Host Candace Dellacona welcomes investigative journalist and author Chuck Whitlock to this episode of The Sandwich Generation Survival Guide to discuss caregiving, advocacy, and protecting seniors. Chuck shares how writing about white-collar crime led to a media career, and how his experiences caring for an incapacitated first wife and later advocating in healthcare shaped his focus on caregivers. He describes turning to support groups and national associations for resources and respite, and explains how his partnership with healthcare leader Peggy Baddour led to co-authoring “LifeSource, A Caregiver’s Guide for Managing Mental Wellness for the Older Adult.”

This episode offers practical tips for doctor visits, medication oversight, and inpatient facility selection. Chuck discusses neglect and overmedication risks, recounts his mother’s death after improper oxygen administration, and warns about medical and financial scams that target vulnerable seniors.

• (00:00) - Welcome and Guest Intro
• (01:54) - Chuck’s Career Journey
• (03:39) - Caregiving Lessons Learned
• (07:15) - Entering Senior Care Advocacy
• (10:40) - LifeSource and Advocacy Basics
• (14:00) - Choosing Care Facilities
• (18:44) - Overmedication and Neglect
• (23:00) - Scams Targeting Seniors
• (28:10) - Final Thanks and Wrap Up

To purchase Chuck and Peggy’s book, visit https://lifesourceinc.org/book/

Connect with Chuck Whitlock on LinkedIn: https://www.linkedin.com/in/chuckwhitlock/

The Sandwich Generation Survival Guide is honored to participate in this year’s Podcasthon with this special episode featuring Father Patrick Devine, a world-renown peace and conflict expert and the Executive International Chairman and Founder of the Shalom Center for Conflict Resolution and Reconciliation.

Tune in as host Candace Dellacona speaks with Father Patrick about Shalom Center and their work across Eastern Africa to build sustainable peace through dialogue, mediation, grassroots peacebuilding, and development projects. He explains Shalom’s focus on positive peace rooted in justice, truth, mercy, and dignity, and describes programs addressing inter-ethnic conflict, religious ideological extremism, and violence against women and children.

Shalom trains local leaders for 18–24 months, builds schools and other stabilizing institutions, has implemented 800+ education projects in 450+ institutions, and emphasizes community ownership. Shalom is headquartered in Kenya and has obtained certification of charitable status in the USA, UK, and Ireland, with 95 cents of every donated dollar going directly to projects.

00:00 Welcome and Podcasthon
00:38 Meet Father Patrick
02:28 Why Shalom Began
05:32 Meaning of Shalom
07:01 Conflicts Shalom Tackles
08:33 Peacebuilding Method
10:58 Schools and Development
13:20 Owning the Peace
16:46 Lessons for Home
18:42 Hope and Human Spirit
20:43 How to Support Shalom
21:54 Thanks and Wrap Up

To learn more about Shalom Center for Conflict Resolution & Reconciliation, visit https://shalomconflictcenter.org/

To donate today, visit https://shalomconflictcenter.org/donate/  

Follow Shalom Center on Social Media:

Linkedin: https://www.linkedin.com/in/shalom-sccrr-570026162/

YouTube: https://www.youtube.com/user/ShalomConflictCenter  

Facebook: https://www.facebook.com/shalomconflictcenter

To learn more about Podcasthon and explore the other participating podcasts and their featured nonprofits, visit https://podcasthon.org/

Tune into the latest episode of The Sandwich Generation Survival Guide as host Candace Dellacona speaks with Sheri Biller (of The Sheri and Les Biller Foundation) and Anneliese Barron (Executive Director of Bradley Cooper’s One Family Foundation) about “supportive care” for both patients and caregivers—particularly those navigating life in the sandwich generation.

Sheri and Anneliese explain how vital “supportive care” is for those dealing with illness. They also announce a new caregiving initiative, Care Out Loud, which is focused on helping caregivers self-identify, access resources, and address gaps in care due to the persistent barriers faced by underserved, rural, and communities of color.

00:00 Welcome to the Sandwich Generation Survival Guide
00:58 Meet Sheri Biller & the Sheri and Les Biller Foundation
03:28 What “Supportive Care” Really Means and Why It Improves Outcomes
04:17 Meet Anneliese Barron & One Family Foundation
06:20 Building a Supportive Care Coalition
08:03 Why Supportive Care Is Finally in the Spotlight
10:24 How Families Can Find and Ask for Support
11:50 Financial Help in Practice
13:26 Care Out Loud Resources
14:59 Asking for Help, Delegating, and Caregiver Guilt
17:04 Reaching Underserved, Rural, and Non‑English-Speaking Communities
19:41 How to Connect with Care Out Loud
21:48 Building a Movement

To learn more about Care Out Loud, visit https://www.wecareoutloud.org/

To learn more about Together for Supportive Cancer Care, visit https://supportivecancercare.org/

For more information on The Sheri and Les Biller Family Foundation, visit https://billerfamilyfoundation.org/

For more information on One Family Foundation, visit https://onefamilyfoundation.one/

To watch “Caregiving,” produced by Bradley Cooper, visit https://www.pbs.org/show/caregiving/

Caring for aging parents often means managing their money, too. On this episode of The Sandwich Generation Survival Guide, Candace Dellacona talks with Beth Pinsker—CFP, MarketWatch columnist, and author of ‘My Mother’s Money’—about the financial realities of caregiving. From red flags to powers of attorney to navigating sibling dynamics, this episode is a must-listen for anyone supporting an aging parent.

00:00 Introduction and Guest Welcome
00:55 Beth Pinsker's Journey to Financial Expertise
03:27 Writing 'My Mother's Money'
07:52 The Importance of Power of Attorney and Healthcare Proxy
15:59 Handling Financial Responsibilities and Scams
26:39 Sibling Collaboration and Financial Realities
33:48 Conclusion and Book Promotion

To learn more about Beth and to purchase her book, visit her website at https://bethpinsker.com/  

Follow Beth on Social Media:
LinkedIn: https://www.linkedin.com/in/bpinsker/
Instagram: https://www.instagram.com/bethpinsker_ny
Bluesky: https://bsky.app/profile/bethpinsker.bsky.social

On this episode of The Sandwich Generation Survival Guide, host Candace Dellacona sits down with Dr. Theresa Lyons—a Yale-educated scientist and founder of Navigating AWEtism—to talk candidly about raising a child with autism while navigating the complex medical system. From decoding the autism diagnosis process to building the right healthcare team, Dr. Lyons shares practical guidance, research-backed insights, and a message of real hope for families doing it all. A must-listen for parents balancing special-needs parenting and elder care.

00:00 Introduction to the Sandwich Generation Survival Guide
00:45 Meet Dr. Theresa Lyons: A Yale-Trained Scientist and Autism Advocate
01:40 Dr. Lyons' Personal Journey with Autism
02:41 Navigating the Emotional and Scientific Challenges of Autism
06:43 Building the Right Healthcare Team
09:29 Conventional vs. Functional Medicine
14:25 Scientific Insights and Hopeful Research
23:05 Balancing Care for Children with Autism and Aging Parents
25:01 The Importance of Self-Care and Delegation
28:12 Celebrating Small Victories and Building Support Systems
29:39 Conclusion and Resources

For more information on Navigating AWEtism, visit their website at https://awetism.net/
Subscribe to Navigating AWEtism’s YouTube Channel: https://www.youtube.com/@navigatingawetism
Follow Navigating AWEtism on Instagram: https://www.instagram.com/navigating_awetism/

Follow Dr. Lyons on LinkedIn: https://www.linkedin.com/in/theresamlyonsphd/
Purchase The Lyons Report 2020: https://www.amazon.com/Lyons-Report-2020-Functional-Medicine/dp/1734358203

Candace Dellacona welcomes Vanessa Grigoriadis, acclaimed investigative journalist, co-founder of Campside Media, and host of the new podcast So Your Parents Are Old, to The Sandwich Generation Survival Guide.

Vanessa shares her personal journey into caregiving after her father’s cancer diagnosis and caring for an aging parent, sparking a candid conversation about what it really means to be in the sandwich generation. From difficult financial and long-term care conversations to navigating memory loss, this episode pulls back the curtain on the emotional and logistical realities families face every day.

Raw, honest, and deeply relatable, this conversation highlights why proactive planning, community support, and open dialogue matter—and how podcasting has become a powerful tool for bringing these often-quiet conversations into the open.

00:00 Introduction and Guest Welcome
01:20 Vanessa's Background and Upbringing
04:34 Career Highlights and Personal Life
07:33 The Turning Point: Parents' Health Decline
09:15 Navigating Financial and Caregiving Challenges
16:28 Creating a Supportive Community
22:26 The Importance of Addressing Elder Care
31:05 Conclusion and Podcast Information

To subscribe to Vanessa’s podcast, So Your Parents Are Old, visit https://join.campsidemedia.com/podcast

Follow Vanessa on LinkedIn: https://www.linkedin.com/in/vanessa-grigoriadis-b44257207/