Is confirmation bias keeping you stuck in negative thought patterns around food? You’re not alone. In this episode, we’re diving into how our brains latch onto beliefs like "I always overeat during the holidays" or "I can’t control myself around treats"—and why they might not be true at all.

I’ll walk you through what confirmation bias is, how it shows up in your life (especially around holiday gatherings), and practical ways to start breaking free from it. You’ll learn how to challenge those automatic thoughts and shift your mindset to approach food with more freedom and ease this holiday season.

If you’ve ever felt trapped in the “overeat, feel guilty, repeat” cycle, this episode is for you. 

HIGHLIGHTS

01:05 Confirmation Bias and the Holiday Food Struggle

05:00 How Confirmation Bias Affects Your Relationship with Food

12:30 Why Our Brains Love to Stick to Familiar Beliefs

20:00 How to Start Challenging Your Confirmation Bias Around Food

28:45 How to Make This Holiday Season Different 

RESOURCES + LINKS

⭐️ Starting October 9th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!

Ryann: @itsryannnicole

Work with Ryann: BingeEatingUnchained.com

Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole

Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.

Are you feeling the holiday food frenzy creeping up already? You're not alone. Today, we're diving deep into those unhelpful thoughts that keep fueling the binge fire. I'll share my own experiences with food scarcity and the back-and-forth battle of wanting holiday goodies while fearing them at the same time. We'll explore how your thoughts around food aren't the problem—it's the thinking that follows. This episode is packed with mindset shifts to help you get ready for the holidays, whether you're just starting your healing journey or ready to level up. If you've been trapped in the binge-restrict cycle year after year, this is your sign to start changing that now!

HIGHLIGHTS

00:00 Tackling unhelpful thoughts around holiday foods

05:00 Understanding the difference between thoughts and thinking

12:30 How fear and anxiety around food stem from deeper issues

20:00 How to start shifting your thinking to change your behaviors

28:45 Why it's important to start now, not wait until January 1st

RESOURCES + LINKS

⭐️ Starting October 9th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!

Ryann: @itsryannnicole

Work with Ryann: BingeEatingUnchained.com

Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole

Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.

Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them! 

Want To Work Together? ⬇️

If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating!

Links

🔗 Show Notes

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

Another diet (or *healthier way of eating) down the drain right? Wondering why you used to be so good at diets, and now you literally cannot make it past 24 hours without spiraling face-first into the oreo box? In episode 051 of the Food Freedom Lab Podcast, we are going to unpack this and Ryann is going to tell you how to stop this horrible cycle. Let’s say GOODBYE to failing your diet once and for all! 

Links:

Do you find yourself saying, “I have tried EVERYTHING to stop binge eating, and nothing is working!” If this is you - I totally hear you, because I used to say that too. Actually I said that for years, before I realized I actually hadn’t tried everything and needed to get honest with myself before moving forward. In episode 050 of the Food Freedom Lab Podcast I want to unpack this with you and look at some of the things you might be doing, that is actually making it HARDER to stop binge eating. Grab a pen and paper, you are going to want to write this down! Let’s get you binge free my girl! 

Is it possible to lose weight without it turning into complete food obsession and disorder? Is there a way to lose weight without it spiraling into a binge? Today, Cassie and I are chatting about just that! You all know I am not anti-weight-loss, but I am anti-weight-loss-being-the-most-important-thing-in-your-life. When deciding who I wanted to bring on to the show to talk about this very controversial topic, I had to bring Cassie on! 

Cassie is a registered dietitian who specializes in helping women lose fat in a sustainable way. She lives in ATL with her boyfriend and dog Bruce. She is a sucker for hikes, brunch, wine, Ben & Jerry’s, and truffle fries! If you have had the desire to lose weight to feel better, but don’t want it to consume you, this is your episode! 

**Trigger warning: Cassie and I are chatting about weight loss and losing weight. If talking about weight loss is not supportive of your journey right now, please skip this episode or listen at your own discretion. 

In episode 048 of the Food Freedom Lab, I am sharing with you how to make your life easier and more efficient with food prep. Before you’re like ‘NO OH MY GOSH, I HATE THIS’ I want to pause and say this is different from meal prep. I know you’ve done meal prep before and probably still have some slight PTSD from it. I hear you. Food prep is entirely different and something that will become a game-changer in the way you spend your time cooking food. 

Are you in a toxic relationship with your apple watch? Have workouts become a means to just burn calories, rather than something that brings you joy in life? If you answered yes to either of those, this episode is for you! Today, I am welcoming guest Madeline to The Food Freedom Lab to talk about how to build a healthy relationship with movement, after diet culture has turned it toxic.

Madeline (otherwise known as @coachmadscoats) is Personal Trainer, Pilates instructor, and Nutrition Coach. She graduated from Utah State in 2017 with my BS in Nutrition, Chemistry & Physical Education. Madeline lives in Massachusetts with her husband, Pete, and two dogs, Aldo and Bellion. She is grateful every day that she gets to use her passion for nutrition and exercise to help other people find a balance that fits their busy lives. 

In episode 046 of the Food Freedom Lab, we are talking about what the heck is going on with your food behaviors. I’m talking like why you rationally know what to do, but can't seem to do it. Have you ever thought to yourself, “I know how I ‘should’ eat, and I know what is ‘healthy’ BUT I can't seem to get myself to eat that way!” I know that was the forever battle I used to have in my head when I was struggling with food.

This I know how I should eat and I do really well eating like that until I don't. In this cycle (I like to call it the diet/binge cycle) it is easy to feel like something is wrong with you because you can't seem to align your behaviors with what you know you logically ‘should’ do. This is all mindset my friend - and in this episode, I am going to tell you why that is happening and how to take hold of your food behaviors once and for all! 

Do you feel like you’ll never be that person that can have a few chips and be okay? Or that person who can just eat normally, balanced, and with sanity? If you answered yes to either of those, this episode is for you! Today, I am welcoming guest Jamie Nadeau to The Food Freedom Lab to talk about how to find balance in food, which in turn will cultivate balance in LIFE. 

Jamie (otherwise known as @the.balanced.nutritionist) is a Registered Dietitian of almost 7 years. Her passion is helping women stop dieting, find balance with food and master healthy, realistic habits. She’s a life-long New Englander, a fellow food lover, and a mom. Oh! And the queen of nutrition is myth-busting and all-around healthy living! 

Have you ever asked yourself what life would be like if you shed some pounds, and the resounding answer was, "I'd have more confidence"? You're not alone, but here's the twist – true confidence isn't about your body; it's all in the mindset.

Join us as we explore the vital keys to skyrocketing your confidence and stepping into your most self-assured self, starting today. It's a journey of self-discovery and empowerment you won't want to miss!

Is the fear of gaining weight or your body changing keeping you stuck in a binge/restrict cycle? Does fear of gaining weight consume your thoughts and dictate everything that you do? If that is a yes, this episode is a MUST LISTEN. Today, I am welcoming guest Lauren Keen to The Food Freedom Lab to talk about how to make peace with body changes while in recovery. 

Lauren (otherwise known as @fillyourbowl_) is a nutritionist on a mission to share all things about body positivity, intuitive eating, and breaking the binge-restrict cycle. Lauren has personally experienced an eating disorder/disordered eating and now fully recovered shares her experience to inspire others to heal their relationship with food/ body. And she absolutely does just that! 

Get ready for a dose of #hotfire motivation as Ryann Nicole spills the beans on the seven absolute must-know tricks to supercharge your workout drive. If the mere thought of working out feels like a chore, you're not alone, but here's the truth: it doesn't have to be that way.

Discover a world where working out becomes a source of life, joy, and boundless energy. In this episode, Ryann Nicole unveils the secrets you need to turn your fitness routine from dreaded to delightful. Don't miss out on this transformational episode – it's time to revolutionize your relationship with exercise!

I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!! 

Episode Sponsors ⬇️

Coterie Diapers: Get 20% off your first order with code RYANN20

Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout

Links

🔗 Show Notes

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

Have you ever wondered what intuitive eating is? Or started reading the intuitive eating book, only to feel more confused about food than when you started? Today, I am welcoming guest Tianna Smith to the podcast (otherwise known as @dietitian.tianna) to clear some things up!!

Tianna is a Dietitian and Certified Intuitive Eating Counselor! She is a wife and mama to four boys and runs a private practice specializing in eating disorders and intuitive eating in Southern California. She loves and is extremely passionate about her family, pilates, the beach, and helping teens and women learn to trust their bodies and love food again.

Get ready for a deep dive into an experience that's rarely discussed – my two-year journey with Overeaters Anonymous (OA). In this revealing episode, I'm going to unravel the mystery of OA, sharing what it's all about and offering my unfiltered, honest opinion.

You might be in for a few surprises as I share the juicy details of my OA experience. It's essential to remember that my involvement was from 2013 to 2015, so things may have evolved since then. Tune in for a candid look into the world of OA and my personal take on it.

If you are looking for a binge eating story filled with experience, strength, and hope.. look no further! Today Ryann is welcoming Lyndie Prout to the Food Freedom Lab to talk about her experience with binge eating! Lyndie and her 3 sisters are a mix of Creek, Cherokee, & Shoshone Native American. She married an Alaskan Crab Fisherman, who she met her freshman year of college, and she loves traveling. She dually lives in Kodiak, Alaska & Panama City Beach, Florida — however, she is currently loving the beach life.

Prepare for an enlightening journey as we delve into the world of post-dinner snacking. Have you ever wondered why, despite feeling in control of your eating all day, the evening brings out the relentless snack monster within? It's a common struggle, and in Episode 038, Ryann Nicole is here to shed light on the five most prevalent reasons behind this habit.

But there's good news! She'll also equip you with actionable strategies to break free from the cycle of nighttime snacking. Get ready to regain control and embrace a more balanced relationship with food.

Ryann is welcoming guest Lisa Schrader (otherwise known as @thoughtfullyfueled) to the podcast today to chat about fitness culture. Is it just diet culture in disguise? Let's talk about it! Lisa, is a registered dietitian and the founder of Thoughtfully Fueled, a private practice that specializes in nutrition coaching with a non-diet approach for active individuals. At Thoughtfully Fueled Lisa focuses on showing women how to find joy in movement while also creating a positive and long lasting relationship with food.

Get ready for a reality check that just might reshape your perspective on happiness and weight. Here's a hard truth we all need to hear: your tiniest size might not actually be your happiest size! Can you believe it?

In Episode 036, Ryann Nicole is your guide, leading you on a journey to discover the keys to finding your genuine happy weight. It's not about quick fixes; it's about making lasting, positive changes. 

Get ready for an eye-opening episode with Ryann Nicole, where she's taking you by the hand and guiding you through five practical steps you can implement right now to boost your body image. Here's a mind-blowing revelation: body image isn't about what you see in the mirror – it's something much deeper and more profound.

Prepare to shift your perspective and discover an entirely new way of looking at yourself. It's time to elevate your body image and embrace a healthier relationship with your own reflection. 

Today I am welcoming guest, Melissa Dechellis to the podcast to talk about her journey of becoming an amputee and how she has embraced her body throughout! 

"I know what it is like to travel the difficult journey of limb loss without a strong support system. Friendships made through support groups, adaptive sports, and events for the adaptive community became my support system and helped me through my journey and I am forever grateful.

I now pay it forward and help others in the adaptive community through their journey of recovery and triumph over adversity. My hope is to discuss the difficult topics that are rarely talked about, but are so vital to the recovery process - self-esteem, setting a positive mindset, body image, effects on interpersonal relationships, how to get back to the gym and lead an active lifestyle, nutrition, re-entering the dating world, and getting back to the workforce. " - Melissa DeChellis

Welcome to an episode that's your key to a newfound sense of freedom when it comes to food. Ryann is peeling back the layers to reveal the simplest and most effective path to discovering true food freedom.

Join Ryann as she unpacks the strategies and insights that will empower you to establish a healthier, more balanced relationship with eating. It's time to break free from the chains of food struggles and embrace a life of liberation.

Today I am welcoming Marissa Marsh to the podcast today! Marissa is a Self Love Wellness Coach, Certified NLP Practitioner and Fitness Expert. She specializes in transforming and empowering busy athletes on how to recover faster by ditching toxins that are creating inflammation in the body while also rewiring the mindset for success.

She truly believes that there is a solution for every excuse - We just have to shift our priorities that allow our mind as a muscle not a weight.

Time Stamps: 

[1:32] Marissa's Story & Growth Mindset 

[2:57] What NLP is and how this strengthens mindset

[4:37] using NLP to let go of body shame

[15:53] What self-sabotage is, why we do it, and how to overcome it

[20:02] Addressing limiting beliefs & building self-worth

[25:31] Overcoming the comparison-its

[26:50] Using your mind as muscle rather than weight

[30:45] How to let go of the fear of gaining weight

[33:14] 4 pillars of health

[39:10] Words of wisdom for shifting mindset 

Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.

Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her story is a beacon of hope and a reminder that healing is possible.

About Michelle: Michelle was a personal trainer and endurance athlete who struggled with binge eating in the background. Feeling ashamed and like a "fraud" in her work was what drove her to finally get help and do the work to break free from the binge-restrict cycle 6 years ago. Through recovery, what she learned transformed her entire perspective around food, health, and nutrition. Now as a nutritional therapy student, trainer, Safe and Sound practitioner, and recovery coach, she's on a mission to be part of the movement that shifts the health industry from one of shame-driven tactics, to compassionate solutions.

Trigger Warning: In this episode, Michelle will bravely open up about her personal struggles with binge eating. If hearing detailed accounts of binge eating is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.

🔗 Show Notes 

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Michelle

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

Today I am welcoming guest Arianna Thomopoulos Salyards, the founder of THE MODERN DAY GIRLFRIEND™ to the podcast! The Modern Day Girlfriend is a relationship and lifestyle website and social media platform to help women harness their power and find the joy in every day. By sharing her life openly Ariana hopes it inspires at least one person to do the same. She loves sharing her easy and affordable recipes that not only aid in your physical well-being but your mental well-being as well. Most of her days are spent within the kitchen or on her computer content creating and connecting. 

Time Stamps: 

• How Arianna got started with @moderndaygirlfriend [3:30]
• Arianna addressed comparison in relationships and in life [8:45]
• Arianna shares a brief overview of her ED story [17:37]
• How Arianna recommends up your cooking game with healthy food  [26:57]
• A few healthy and easy dinner recommendations from Arianna and how she meal plans [29:24]
• Arianna's tips to finding happiness, even when life is not the exact way you want it [32:24]
• Arianna's favorite forms of self-care [39:13]

Let's chat about a topic we've all faced at some point: what to do after overeating. I firmly believe that your body has a remarkable way of handling the food – it's your mind that needs a little TLC.

In this episode, we're delving deep into the art of post-overeating self-care for your mental well-being. Learn how to navigate those moments when you've indulged a bit too much and emerge with newfound insights on taking care of yourself. It's a conversation you won't want to miss!

Jenn (aka The Intuitive Nutritionist) is a Registered Dietitian that loves all things intuitive eating, nutrition, and mindset. In her spare time, you can find her practicing yoga, going on a hike, cooking up some delicious food, or just chillin' with her fluffy cat, Luna. Jenn empowers women to ditch dieting so they can find their version of authentic health that actually feels good!

In this episode, Jenn and I are covering: 

🔘  what Intuitive Eating is 

🔘  What an Intuitive Eating approach looks like 

🔘  Intuitive Eating and the desire for weight loss 

🔘  How to get over the fear of gaining weight 

🔘  And so much more!! 

Join me in this enlightening episode as I dive deep into five life-transforming habits that have been absolute game-changers for me. These are the habits that have had a profound impact on my daily life, and I can't wait to share them with you.

Discover whether any of these habits align with what you're already doing, and consider incorporating the ones that resonate with you into your own life. This episode is packed with practical insights to help you take your life to the next level, so don't miss it!

Today I am welcoming Catlin Mudd, otherwise known as @caitlinmuddnutrition to the podcast today! Caitlin is a registered dietitian specializing in helping women overcome the restrict-binge cycle, so they can feel comfortable eating the foods they want without guilt or shame and live a healthful life that they can truly enjoy!

What Caitlin and I are chatting about in this episode: 

🔘 What binge eating really is 

🔘  the most common triggers for binge eating 

🔘  why more willpower isn't the answer to ending binge eating

🔘  first steps to ending binge eating 

🔘  And so much more!! 

Get ready for an eye-opening episode where we unravel the mysteries behind our obsession with food. We'll explore the three primary reasons that lead many down the path of incessantly thinking about what we eat and how to break free from this cycle.

Discover the essential insights to liberate your mind from the never-ending preoccupation with food. It's time to regain control and find a healthier balance in your relationship with eating. Don't miss this episode – your path to food freedom starts here!

Today, I am welcoming guest Betty Franco to the podcast to chat about all things pregnancy!!

Betty has worked full time as a SAHM for the last two years since having my first born. Betty is a PRN and has her LCSW. She loves playing soccer, lifting weights, and watching law & order SVU. ANDDD just gave birth to her second beautiful daughter. 

If you are currently pregnant or are trying to get pregnant, and you want to learn how to honor your body throughout this pregnancy and embrace every moment of it - this is your episode!! 

🔘  Why Betty started her Instagram account @empowered_by_betty (2:05)

🔘 How Betty's fitness journey began & what prompted her love for fitness (4:26) 

🔘 How Betty handled comments about her weight and about what she was eating, during her pregnancy (8:40)

🔘 Addressing the contact pressure to get back to pre-baby weight and how to not let that get to you (12:20)

🔘 How Betty has balanced working out during pregnancy (21:00) 

🔘 Betty's advice on setting boundaries with others making comments about your pregnancy, so you can enjoy your pregnancy (28:40)

Before you overwhelm yourself with all of the things you need to do to stop binge eating, pause - breathe. Let's start with focusing on just one thing for right now. In this episode, I am talking about the VERY FIRST thing you need to do to overcome binge eating. 

I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life - this is your episode! 

🔘  how Makena changed her identity after it revolving around being a terns player for so long (4:45)

🔘  Makena's eating disorder story (8:15)

🔘 How Makena embraced recovery and changed her life (12:45)

🔘 The reality of balancing being a college athlete and a full-time student (17:50)

🔘 Navigating the pressure of the idea that tennis is all about “glitz and glam” (20:50)

🔘 Makena's all in food journey (26:50) 

🔘 How Makena coped with weight gain while in recovery (30:30)

🔘 How Makena balances fitness and her mental health (34:16)

🔘 Advice for learning how to actually enjoy fitness (43:00) 

In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight! 

What we are covering in this episode: 

🔘 what does "happy weight" mean 

🔘 how to begin unlearning diet culture

🔘 why diets fail 

🔘 what gentle nutrition is and how to begin incorporating it 

🔘 what "all foods fit" actually means and why it helps 

🔘 what to do after you've overindulged 

...and so much more! If you've been struggling with food, weight, and nutrition and are feeling hopeless - this is your episode! 

In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food:

'... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is wrong with me?'

If you've ever had this question, tune into this episode to hear my answer!

Want To Work Together? ⬇️

If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating!

Links

🔗 Show Notes

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

In this episode, I am going to break down with you the 3 main reasons why weight loss focused goals fail (ex: I want to lose 20lbs) and what to focus on instead to actually make longterm changes!

On the Food Freedom Lab Podcast today, I am welcoming Meredith Renshaw from Free Method Nutrition, otherwise known as @meredithren.rd to pick her brain on all things dieting.

In this episode, I want to share with you what is actually happening when you experience this "fat feeling." We know fat is not a feeling, so what is it that is actually triggering this? And how do you move through it? Tune in now and I'll walk you through it!

I am chatting with Megan Kelsey, otherwise known as @megannnkelsey to pick her brain on all things fitness and lifestyle. Guest, Megan is sharing with us all that there is to know about fitness, the benefits of having an active lifestyle, and how to prioritize fitness with a busy lifestyle.

Intuitive Eating is an amazing and very helpful way of bringing us back to our intuitive eating ways. However, beginning intuitive eating can feel extremely overwhelming and scary - especially when you don't know where to start. In this episode, I am sharing with you the 3 things I did to get started before the intuitive eating piece actually happened. 

Danielle is a health & wellness coach for women who feel overwhelmed in their lives, a registered nurse, mama, and a certified barre and yoga instructor. After receiving her BS in Nursing, she worked in the public health care system (a large hospital university) and as a school nurse for several years before making the leap into full-time wellness entrepreneurship. Her specialty is empowering busy women to step into their power and begin to put themselves first. She does this by helping them find extreme clarity in their goals and life purpose, build their self-care toolkit, find joyful movement, and connect deeply with themselves through mindfulness. 

Today Danielle is sharing with us what mindful movement is and how to incorporate it into your current lifestyle! 

Get ready for an episode that holds the key to helping someone dear to you who is grappling with Binge Eating Disorder. We'll explore three crucial Dos and Don'ts to provide the best support and understanding for your loved one.

Learn the right steps to take and the ones to avoid in order to be a source of comfort and assistance on their journey to recovery. It's time to foster a supportive environment and lend a helping hand where it's needed most. Don't miss this opportunity to make a positive impact in their life.

Welcome to an episode that speaks to a common struggle for many. If you're the kind of person who maintains a healthy eating routine all week, only to find yourself in the midst of weekend binge-eating sessions, this one's tailor-made for you.

Join us as we unveil the key strategies to put an end to weekend binge eating and regain control over your relationship with food. It's time to break free from this pattern and discover a healthier, more balanced approach to eating that spans the entire week. Don't miss out on these invaluable insights!

Links:

Guest Polina Galina (otherwise known as @recovery.of.p) shares her experience, strength, and hope of recovering from an eating disorder. 

Welcome to an enlightening episode where we dive into the transformative power of self-acceptance. We're going to unpack five crucial statements that, when embraced, can reshape your relationship with both yourself and your body.

Discover the building blocks to cultivate a more positive and harmonious connection with the most important person in your life – you. Let's embark on a journey of self-discovery and empowerment. Don't miss this opportunity to unlock a healthier, more loving relationship with yourself and your body!

Get ready for a special episode as Intuitive Eating Professionals Ryann (Licensed Therapist), Allie (Registered Dietitian), Eden (Registered Dietitian), Dani (Licensed Therapist), and Cilla (Licensed Therapist) come together to unpack the recent Hulu special, 'An Oprah Special: Shame, Blame, and the Weight Loss Revolution.'

This isn't about critiquing Oprah or those featured in the special. Instead, we're delving into the oversimplified points, missed nuances, and important conversations left unexplored. Join us as we navigate the complexities of weight loss medications, shed light on the reality of disordered eating and eating disorders – topics not adequately addressed in the special.

Trigger Warning: If discussions about weight loss, weight loss medications, or stories of weight loss are triggering for you, feel free to skip this episode. Your well-being comes first.

Links

🔗 Show Notes

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Allie (Registered Dietitian) 

🔗 Connect with Eden (Registered Dietitian)

🔗 Connect with Dani (Licensed Therapist) 

🔗 Connect with Cilla (Licensed Therapist) 

📌 Study Sugar Addiction, The State of the Science

📌 More Than A Body

📌 Katherine Flegal's research on BMI

📌 Maintenance Phase Ozempic Podcast

📌 Aubrey Gordon's Book

01:17 What Prompted This Discussion

02:50 Introductions of All the Intuitive Eating Professionals

04:10 Brief Overview of What These Weight Loss Medications Are and How They Work

06:25 Unpacking the Show's Opening - Is This Really the Magic Solution?

12:14 Thoughts on the "Food Addict" Statement

18:42 Amy's Story

29:59 The Doctor's Comments

36:59 Maggie's Story

43:35 Are Weight and Health Tied?

47:50 Bringing on the CEO of WW

51:26 What We Really Need to Be Asking

55:21 Final Thoughts

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

On the Food Freedom Lab Podcast today, I am chatting with Lisa Poe, otherwise known as @AdventuresAndAnxiety to pick her brain on all things anxiety. Guest, Lisa dives deep into how anxiety presented itself in her life, and how she decided to take control of it - rather than letting it take control of her. Lisa created her beautiful Adventures and Anxiety platform to share with others her own experience with anxiety and to create a space where others can come to her and not feel so alone in their anxiety. 

Lisa is incredibly knowledgeable about mental health, anxiety, and how to make the most of every day. What I love about Lisa is her ability to be so honest and vulnerable about her own experiences to help others that might be going through the same things.

Buckle up for a refreshing dose of truth: we all have those less-than-stellar body image days from time to time. But here's the game-changer – the more adept we become at tackling these moments head-on, the less power they have over us.

In this episode, I'm unveiling a game-changing skill that has become my secret weapon for enhancing body image and guiding you toward a realm of body neutrality. Say goodbye to the turmoil of those off days and hello to a healthier relationship with your body!

How do you get started on your health and wellness journey? And how do you create a fitness routine that brings more joy to your life, than discomfort? Missy is dropping all the #inspo today on how to do just that!

On the Food Freedom Lab Podcast today, I am chatting with the incredible Missy Gaspard to discuss how the heck she stays so strong in her health game without sacrificing her happiness! Guest, Missy dives deep on how a traumatic event completely changed the way she viewed her life and how she was living her life. From there she made it her mission to make health and fitness a priority, and is now helping other women do the same!