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Explorez tous les épisodes du podcast The Running Shorts Podcast
Plongez dans la liste complète des épisodes de The Running Shorts Podcast. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Titre | Date | Durée | |
|---|---|---|---|
| John Cook and Scott Razco training (How Alan Webb ran a 3:46 mile before super shoes) | 06 Sep 2024 | 00:17:19 | |
Monster workouts, strength exercises, and lots and lots of drills To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| Daily Progression Runs and Ron Clarke | 30 Aug 2024 | 00:16:11 | |
Before he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com | |||
| Olympic Trials talk and the future of running | 28 Jun 2024 | 00:25:12 | |
How I would restructure things at the elite level from a fan’s perspective. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| The Low Mileage Approach | 21 Jun 2024 | 00:11:58 | |
The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| The Easy Interval Method (EIM) | 14 Jun 2024 | 00:17:35 | |
Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding: https://www.easyintervalmethod... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| The Norwegian Method for Amateur Runners | 07 Jun 2024 | 00:30:43 | |
All the benefits of sub-threshold without the doubles and the X-factor sessions. LetsRun thread: https://www.letsrun.com/forum/... Strava group: https://strava.app.link/OioUsZ... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Dealing with physical decline, an unfulfilled dream, and increasing levels of doubt | 31 May 2024 | 00:07:26 | |
Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Just run baby (The way Bill Rodgers trained) | 24 May 2024 | 00:18:07 | |
The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| The significance of 10 hour race pace | 17 May 2024 | 00:15:35 | |
Purely speculating, but I may be onto something here. Calculator: www.McMillanrunning.com Daniels/Gilbert formula: www.simpsonassociates.com/runn... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Moving Oxygen the NAU and Coach Mike Smith way | 10 May 2024 | 00:10:23 | |
Double threshold training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Woulda Coulda Shoulda | 03 May 2024 | 00:12:03 | |
These are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| How to Periodize your Training (the Vin Lananna and Andy Powell way) | 26 Apr 2024 | 00:11:22 | |
These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Strength is speed (Meb’s training under coach Bob Larsen) | 23 Aug 2024 | 00:14:19 | |
Another way to apply threshold training To submit your thoughts, questions, or overall feedback , email run12795@gmail.com | |||
| Sub-Threshold / Zone 3 every day (Derek Clayton’s method of training) | 19 Apr 2024 | 00:15:26 | |
Grey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| The 1990 Boston Marathon | 12 Apr 2024 | 00:14:42 | |
Something happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Spacing workouts a few days apart (Ray Treacy and the Providence System) | 05 Apr 2024 | 00:07:25 | |
In a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in | 29 Mar 2024 | 00:07:46 | |
Depressing To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| The Jack Daniels Training Episode | 22 Mar 2024 | 00:18:03 | |
Daniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Crash Course on Renato Canova Training | 15 Mar 2024 | 00:16:16 | |
What you need to know about Renato Canova 3K/5K training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| The evil god hypothesis is not an implausible explanation (Part 2 on the problem of suffering) | 07 Mar 2024 | 00:13:12 | |
Imagine being forced to run a race that you didn’t sign up for. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| How an Olympian structured her last 12 weeks of marathon training | 23 Feb 2024 | 00:18:50 | |
An in-depth look at Dakotah Lindwurm’s training (3rd place finisher at the 2024 Olympic Trials) To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| What running has taught me about pain | 16 Feb 2024 | 00:13:32 | |
“Behind every beautiful thing, there’s some kind of pain.” - Bob Dylan To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Why a loving and just God would allow so much suffering (Part 1 on the problem of suffering) | 09 Feb 2024 | 00:13:44 | |
Sara Hall deserved a better ending to her Olympic quest than what she got at the Olympic Trials in Orlando. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Time trialing versus championship racing, Hassan versus Viren, well done Ed Eyestone, & more analysis out of Paris | 16 Aug 2024 | 00:27:09 | |
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com | |||
| Dreams will come true this weekend on Rosalind Avenue | 01 Feb 2024 | 00:12:49 | |
Breaking down the 2024 Olympic Marathon Trials in Orlando. To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns | |||
| Getting old sucks unless you’re one of these runners | 26 Jan 2024 | 00:15:05 | |
Ranking the top 25 running performances of all time in the masters division To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns | |||
| It’s not just a fad if the fastest distance runner in North America is doing it | 16 Jan 2024 | 00:05:41 | |
Grant Fisher is changing coaches in 2024. His views on threshold training and training in general are the topic at hand. Update: His former coach, Jerry Schumacher of the BTC, has now adopted double threshold training as well. To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns | |||
| My 3 bold predictions for athletics in 2024 | 11 Jan 2024 | 00:04:16 | |
To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns | |||
| A little about me | 10 Jan 2024 | 00:09:17 | |
To submit your thoughts, questions, or overall feedback email: run12795@gmail.com Twitter (X): @coachmruns | |||
| How runners trained 100 years ago, including the great Paavo Nurmi | 09 Aug 2024 | 00:13:51 | |
The Flying Finn won 5 gold medals at the 1924 Paris Olympics and it would have been 6 golds if the Finnish selectors had not blocked him from entering the 10,000m (his favorite distance). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com | |||
| The Women's 10000m final in Paris is a must watch but will we ever see a performance like the one Almaz Ayana put together in Rio? | 02 Aug 2024 | 00:25:01 | |
Previewing the Olympic Women’s 10,000m Final in Paris. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| The TB Bucs with their 9 wins and 8 losses last season (tied for the 13th best W/L record in the NFL) would be the defending Olympic champs | 26 Jul 2024 | 00:26:00 | |
Running will never be a mainstream sport as long as it views the Olympics as its pinnacle and as long as we don’t make changes to how the sport is managed in non-Olympic years. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Speed-oriented training (Justin Rinaldi and the Fast8 Track Club) | 19 Jul 2024 | 00:16:42 | |
World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| I’ve learned a few things over the last 6 weeks (heart rate training, road vs treadmill, and rate of improvement ) | 12 Jul 2024 | 00:15:32 | |
Heart rate training has been a game changer so far. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Come back after you’ve run 80mpw and then we’ll talk (Mark Wetmore’s training) | 05 Jul 2024 | 00:17:26 | |
The University of Colorado is saying goodbye to a legend this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| Pete Pfitzinger’s Advanced Marathoning | 13 Sep 2024 | 00:13:55 | |
A 2-time Olympian turned coach, to the masses. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| Linking speed and endurance (How Dave Moorcroft set a 5000m world record in 1982) | 18 Oct 2024 | 00:24:16 | |
Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| The Galloway training method you’ve never heard of and which may surprise you | 04 Oct 2024 | 00:15:04 | |
The original Galloway method of training was very different from its modern day run-walk variant. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| Run eat sleep (Frank Shorter’s path to greatness) | 27 Sep 2024 | 00:24:53 | |
You don’t run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| Altitude Training 101 | 20 Sep 2024 | 00:19:32 | |
A general overview of the science and practical tips. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| Tinman and Critical Velocity Training | 22 Nov 2024 | 00:25:28 | |
Keep the ball rolling. Tom Schwartz trains the ATP system year-round and emphasizes muscle fiber recruitment. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| How to determine your easy pace | 08 Nov 2024 | 00:16:26 | |
Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| The Hansons Method | 24 Oct 2024 | 00:25:31 | |
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| Where does my passion for training come from? | 20 Dec 2024 | 00:24:00 | |
I have a feeling this episode won’t age very well but I wanted to be as open and as vulnerable as possible with where I’m at in life right now and with this thing that has all but dominated my life outside of fear (fear of abandonment, fear of being alone, fear of pain, and fear of living in a meaningless or sinister universe). In short, I continue to run because I’m still competing against my younger self. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| The training methods of Ed Eyestone, the CEO of USA distance running | 06 Dec 2024 | 00:19:53 | |
Eyestone’s own training in the 80s/90s, BYU XC training, and the post-collegiate marathon training of Connor Mantz and Clayton Young. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| The rise and fall of Ryan Hall, Terrance Mahon’s coaching, and the training that produced 59:43/2:04:58* | 03 Jan 2025 | 00:26:48 | |
Will Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| The power of cross training (e.g. Parker Valby and Keely Hodgkinson) | 17 Jan 2025 | 00:27:04 | |
Training for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| Igloi Training | 07 Feb 2025 | 00:31:05 | |
High volume, multi-pace, interval based training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| Paula Radcliffe’s training | 07 Mar 2025 | 00:20:47 | |
How Paula maximized her potential in the marathon. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| The training that led to the current WR in the men’s marathon (2:00:35) | 22 Feb 2025 | 00:21:08 | |
Honoring Kelvin Kiptum’s memory one year after the crash. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
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