The Running Shorts Podcast – Détails, épisodes et analyse

Détails du podcast

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The Running Shorts Podcast

Jonathan Mederos

Sports

Health & Fitness

Society & Culture

Fréquence : 1 épisode/9j. Total Éps: 61

Running news, commentary, and training talk.

Site

RSS

Apple

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🇬🇧 Grande Bretagne - running
25/07/2025
#100
🇬🇧 Grande Bretagne - running
24/07/2025
#77
🇬🇧 Grande Bretagne - running
23/07/2025
#64
🇫🇷 France - running
23/07/2025
#85
🇺🇸 États-Unis - running
01/07/2025
#86
🇺🇸 États-Unis - running
30/06/2025
#97
🇺🇸 États-Unis - running
29/06/2025
#93
🇨🇦 Canada - running
27/06/2025
#96
🇬🇧 Grande Bretagne - running
27/06/2025
#92
🇨🇦 Canada - running
26/06/2025
#74

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://gmail.com
6271 partages
http://www.McMillanrunning.com
1 partage
http://www.simpsonassociates.com/runningmath1.htm
1 partage

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Qualité du flux RSS

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Score global : 32%

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Derniers épisodes publiés

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John Cook and Scott Razco training (How Alan Webb ran a 3:46 mile before super shoes)

vendredi 6 septembre 2024 • Durée 17:19

Monster workouts, strength exercises, and lots and lots of drills

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Daily Progression Runs and Ron Clarke

vendredi 30 août 2024 • Durée 16:11

Before he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Olympic Trials talk and the future of running

vendredi 28 juin 2024 • Durée 25:12

How I would restructure things at the elite level from a fan’s perspective.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns

The Low Mileage Approach

vendredi 21 juin 2024 • Durée 11:58

The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST).

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns

The Easy Interval Method (EIM)

vendredi 14 juin 2024 • Durée 17:35

Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding:

https://www.easyintervalmethod...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns

The Norwegian Method for Amateur Runners

vendredi 7 juin 2024 • Durée 30:43

All the benefits of sub-threshold without the doubles and the X-factor sessions.

LetsRun thread:

https://www.letsrun.com/forum/...

Strava group:

https://strava.app.link/OioUsZ...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns

Dealing with physical decline, an unfulfilled dream, and increasing levels of doubt

vendredi 31 mai 2024 • Durée 07:26

Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope?

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns

Just run baby (The way Bill Rodgers trained)

vendredi 24 mai 2024 • Durée 18:07

The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns

The significance of 10 hour race pace

vendredi 17 mai 2024 • Durée 15:35

Purely speculating, but I may be onto something here.

Calculator:

www.McMillanrunning.com

Daniels/Gilbert formula:

www.simpsonassociates.com/runn...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns

Moving Oxygen the NAU and Coach Mike Smith way

vendredi 10 mai 2024 • Durée 10:23

Double threshold training.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns

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