The Running Hub - Katie Down

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How We Structure Marathon Training For Clients - The Running Hub Method

Épisode 281

vendredi 3 octobre 2025 • Durée 43:20

In this episode we are sharing with you the Running Hub Method!

How we structure marathon training for our clients:

How long a training plan should be.
The phases that make up marathon training.
Our golden rules for marathon training.
What types of runs to be completing.
What a typical week of training looks like.

We hope you can take away something from this episode.
If you're looking for 121 support then get in touch, or we'll be launching our Marathon Acadmey group coaching in November ready to start in December.

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our Marathon Training Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

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Mistakes To Avoid in Marathon Training, Berlin Marathon Recap 2025 & Katie's Running Boston!!

Épisode 280

vendredi 26 septembre 2025 • Durée 01:03:40

In this weeks episode we chat through the common mistakes we see people make in both training and on race day.

We personally have made some of these mistakes ourselves, but as coaches, we are here to ensure you don't have to!

We discuss the Berlin Marathon weekend, Boston Marathon application results, a recap of the Tokyo World Champs and upcoming triathlon news.

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our Marathon Training Strength Guide Here.

The Recovery Routine Every Runner Needs To Stay Injury Free

Épisode 271

vendredi 25 juillet 2025 • Durée 51:27

In this weeks episode we discuss the fundaments of recovery for runners.
What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster?

We discuss the importance of stretching and the difference between dynamic and static.
The difference between mobility and flexibility.

Massage guns, foam rollers and ice baths - are they worh the investment?

And the ideal recovery routine we recommend to our own runners!

Purchase our Marathon Training Strength Guide Here.

Join The Running Hub Community - Our Membership Option

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk

Tips For Training in the Winter, New York Marathon Recap & The 7th World Marathon Major?

Épisode 181

vendredi 10 novembre 2023 • Durée 57:58

In this weeks episode, coaches of The Running Hub, James and Katie talk about:

Our top tips for training through the winter and how to maintain motivation and momentum
Recap of the New York City Marathon
The possiblity of a 7th world major?

Join The Running Hub team today

Apply for 121 Coaching

Check out our new website

Free Yoga Sessions with Georgi

Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986

Follow us on YouTube - The Running Hub Community

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The Best Last Race of The Year - The 10th Edition of the Milton Keynes Winter Half Marathon

Épisode 180

vendredi 3 novembre 2023 • Durée 56:47

In this weeks episode of the podcast we are joined by the race director of the Milton Keynes Winter Half Marathon, Kevin Farmer. We chat about how it's the best last race of the year, what they have going on this year to make it a sell out! So be quick, if you haven't already got your bib, register now:

https://mkwinterhalf.com/ - REGISTER HERE!

The Winter Half Course - YouTube Video

Join The Running Hub Community & The 101 of Marathon Training Course

Apply for 121 Coaching

Visit Our New Website

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The Runner's Starter Pack: Essentials for Beginners

Épisode 179

vendredi 27 octobre 2023 • Durée 52:47

In this weeks episode we discuss the essentials purchases for runners, including kit, recovery tools and equipment.
Everyone tells you running is free! But as you get more involved and addicted, you find yourself wanting to spend more on the sport you love. Here we go through some of the things we think you should be investing in first and then other things you may want to buy later on down the line.

Sign up to the 101 of Marathon Training Course & join the Running Hub Community here.

Apply for 121 Coaching

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Things We Wish We Knew Before Starting Marathon Training - Ep 178

Épisode 178

vendredi 20 octobre 2023 • Durée 01:10:42

In this weeks episode of The Running Hub Podcast, we're joined by Coach Sam to discuss some of the things we wish we knew before starting marathon training including:

How to fuel correctly
General Nutrition
The Taper
Time on feet vs distance
Controlling pre race nerves

Sign up to the 101 of Marathon Training Course & join the Running Hub Community here.

Apply for 121 Coaching

Shop 40% off of the New Balance Shop
(password for the shop - pontiac641!)

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Berlin Marathon 2023 - Race Recap - James's Experience

Épisode 177

vendredi 13 octobre 2023 • Durée 50:07

In this weeks episode we share James' experience of the Berlin Marathon 2023.

We also talk through the exciting events of Chicago Marathon and the new World Record ran by Kelvin Kiptum.

Marathon Course Waitlist

Apply for 121 Coaching

Join The Running Hub Community

Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986

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Berlin Marathon 2023 - Race Recap - Katie's Experience

Épisode 176

vendredi 6 octobre 2023 • Durée 59:03

In this episode Coach Katie recaps her experience at the Berlin Marathon 2023.
Join us in next weeks episode for James' recap.

Apply for 121 Coaching

Marathon Course Waitlist

Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986

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Post Marathon Recovery - What's Next?

Épisode 175

vendredi 29 septembre 2023 • Durée 29:01

We're currently on holiday, but didn't want you missing out on an episode!

We chat through what you should be doing in a marathon reocvery phase, what we plan to do after Berlin Marathon and also what we've got planned for the rest of the year and our upcoming races.

We'll be back next week with our Berlin Marathon recap so stick around for that.

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