The Running Channel Podcast – Détails, épisodes et analyse

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The Running Channel Podcast

The Running Channel

Sport

Forme & Santé

Fréquence : 1 épisode/6j. Total Éps: 236

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

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Données mises à jour le 25/10/2026

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Liens partagés entre épisodes et podcasts

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https://runningchannel.captivate.fm/trc-club
190 partages
https://runningchannel.captivate.fm/on-squad-race
171 partages
https://runningchannel.captivate.fm/trc-wahookickrrun
168 partages

http://www.youtube.com/runningchannel
29 partages

https://pubmed.ncbi.nlm.nih.gov/41243424/
1 partage

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193: Is Running a Marathon Actually an Achievement Anymore?

Saison 1 · Épisode 193

samedi 24 octobre 2026 • Durée 37:51

With marathon participation on the rise and more runners taking on ultra-marathon distances, backyard ultras and multi-day events, we ask the question - has the marathon distance become normalised? Andy, Rick and Sarah dive into a hot topic currently sparking debate in the running world and share their thoughts.

The team also discuss Producer Owen’s challenge to run from North to South Wales in memory of his dad, Andy and Sarah finally crack a riddle, and the team answer a great listener question.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

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192: Strides: The Key to Speed and Running Economy

Saison 1 · Épisode 192

samedi 17 octobre 2026 • Durée 46:31

In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them.

They also catch up on their training weeks, where Andy debriefs on his longest run as part of his sub-75-minute half marathon training. Sarah gives us an update on how she's using strides to start adding pace into her runs. And Rick pays too much for a bacon sandwich at a parkrun.

Make sure to stick around for all the podcast banter and Rick's riddle of the week.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

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191: Why Are People Cheating In Marathons?

Saison 1 · Épisode 191

samedi 10 octobre 2026 • Durée 39:59

In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it?

Bib swapping, cutting corners, even hopping on a bike for part of the course… it’s all happening right under our noses. But how much does it really matter, and should we care?

Plus, Rick’s Riddle is revealed, and Andy’s Argument is argued!

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

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190: What is Running Culture Really Like Across The World?

Saison 1 · Épisode 190

samedi 3 octobre 2026 • Durée 37:20

In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails.

And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world and uncover what is really slowing marathon runners down.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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“I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)

Saison 1 · Épisode 1

vendredi 2 octobre 2026 • Durée 28:25

Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend.

22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium.

Completely humbled, Andy battled through the rain and mud alongside professional trail runners. He learnt a lot along the way, which he tells Rick and Sarah all about in his full and honest debrief of one of the hardest races he’s ever done.

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189: How to Run Faster With Less Effort

Saison 1 · Épisode 189

samedi 26 septembre 2026 • Durée 42:43

Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster, using less effort, and becoming more efficient in their next training block and race.

Andy feels a little left out with Sarah and Rick introducing new features over the last few weeks, so he decides to bring one of his own to the table… Andy’s Argument. It sparks a lively debate and uncovers one of Rick’s dark truths: he doesn’t log his warm-ups or cool-downs. Much to Sarah’s disgust!

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

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188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!

Saison 1 · Épisode 3

lundi 21 septembre 2026 • Durée 34:01

Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships.

After a challenging training block, Sarah wasn’t quite sure what to expect. Her goal was simply to get out there, see what she could do, and enjoy the experience of racing through such an amazing city. But would all of that change as she stood on the start line?

And with Olympian Andy Baddeley pacing her, what could possibly go wrong?

Rick shares his experience of supporting Sarah from the sidelines - although he only managed to see her half as many times as he was supposed to!

The team also dive into how to effectively recover after a race, both physically and mentally, and why giving yourself time to reset is just as important as the training itself.

Supported by ASICS.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

188/2: How to Plan and Execute the Ultimate Race Strategy

Saison 1 · Épisode 2

dimanche 20 septembre 2026 • Durée 43:33

It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds…

Sarah, Andy and Rick build the perfect race strategy, designed to help Sarah clock a new half marathon personal best, with Andy pacing her. Check out tomorrow's episode to hear how it all went in Sarah’s full debrief.

Between them, Andy, Rick and Sarah have taken part in countless races, giving them plenty of experience to draw on when it comes to building a race strategy that works. From pacing and fuelling to mindset, they’ll break down how to approach each element and help you plan your own race-day strategy.

Supported by ASICS.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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188/1: The Secrets to a Perfect Race Week

Saison 1 · Épisode 188

samedi 19 septembre 2026 • Durée 45:20

This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week.

From carb loading for shorter races to tapering, race-day nerves and getting your goals right, we’re breaking down how to prepare for the big day.

We’ll chat about how much you really need to change your nutrition as race day approaches, and whether you actually need to be loading up on carbs for races shorter than a marathon.

We’re also joined by ASICS frontrunner Will Boyle, who shares his approach to returning to racing after injury, and why patience and trusting the training you’ve already done are so important.

Plus, stick around for Rick's Riddle of the week!

Supported by ASICS.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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187: Are Your Long Runs the Biggest Risk Factor for Injury?

Saison 1 · Épisode 187

samedi 12 septembre 2026 • Durée 28:24

Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training?

This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about how much training is too much. They discuss how a key study measured running load, why your single biggest run may matter more than you think, the role of deload weeks and how to reduce your risk of injury while still making progress.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

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The Running Channel Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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YouTube1

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Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other39

YouTube1

PubMed1

Apple Podcasts

Spotify