The Run Wave – Détails, épisodes et analyse

On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more!

Connect with show:

⁠⁠http://therunwave.com⁠⁠

⁠⁠http://instagram.com/therunwave⁠⁠

⁠⁠http://x.com/therunwave⁠⁠

⁠⁠http://facebook.com/therunwave

On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from Hypertension to 6 stars, and how she self diagnosed and saved her life.

Follow Erica:

http://instagram.com/iam_erica_nicole

Connect with show:

⁠http://therunwave.com⁠

⁠http://instagram.com/therunwave⁠

⁠http://x.com/therunwave⁠

⁠http://facebook.com/therunwave

On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights.

On June 18, 2022 they are putting on their very first road race titled Race For Justice.  This race is designed by a woman led group, takes place in Louisville KY, and is to honor the memory of Breonna Taylor who was brutally murdered in her home by the police on March 13, 2020.

I encourage you to support these Future Ancestors by being apart of their journey.  If you are in Louisville, come out and support them on June 18th, or register for the virtual race and run on your side of the world.

To learn more about the organization visit: https://futureancestors502.org/

Register for the race https://runsignup.com/Race/KY/Louisville/RaceForJustice502

Connect on instagram: https://www.instagram.com/futureancestors502/

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Connect with Kim:
http://str8kim.com
http://instagram.com/str8kim
http://facebook.com/str8kim
http://twitter.com/str8kim

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish.  Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race.  Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend.

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Connect with Kim:
http://str8kim.com
http://instagram.com/str8kim
http://facebook.com/str8kim
http://twitter.com/str8kim

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry.  She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking.  Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker.  She tells us how she began jumping rope for fitness, her online group classes, and why she has become addicted to power walking races.

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect withBernadette:
http://makeitfunnyc.com
http://instagram.com/makeitfunnyc
https://vm.tiktok.com/ZM8E9TsnX/  (jumpropeisdope)
https://twitter.com/Makeitfunnyc 

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is joined by Robert Wang.  He is the authority on the World Marathon Majors.  He boasts a Facebook group of more than 17,000 members, is a wealth of knowledge on major stats, how to get into each race, and give us his tips and tricks of the game.

Connect with Robert:
https://www.facebook.com/MrMediaMan

World Marathon Majors Challenge Group
https://www.facebook.com/groups/1445631925462087

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful NYC Marathon Weekend.  From Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more!

*Note: For the 2021 marathon, all runners will receive a poncho at the finish.  Bag check is limited to a certain number of runners who signed up by the deadline, and before it reached capacity.

Events Mentioned:

Mid Strike Magazine Shakeout Run
https://midstrikemagazine.com/shakeout/

Jack Rabbit Marathon Monday
https://www.eventbrite.com/e/the-repair-shop-post-marathon-recovery-lounge-tickets-194600664827?aff=ebdsoporgprofile

Save 20% on your Mid Strike Magazine Subscription
https://midstrikemagazine.com/plans/subscriptions/
Use code: THERUNWAVE

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is giving you her top 10 races that you should run in 2022.  This show is geared towards those who have a 50 states running goal, but if you're just looking for fun races to run in different states then this episode is for you too!

My Top 10 races that you should run period!
http://therunwave.com/episode25 

Races Mentioned:

January 16, 2022
Maui Oceanfront Marathon
https://www.mauioceanfrontmarathon.com/ 

February 13, 2022
Mercedes Benz Marathon, Birmingham, AL
https://www.mercedesmarathon.com/ 

March 5-6, 2022
Little Rock Marathon, Arkansas
http://littlerockmarathon.com/

April 2, 2022
Revel Mt. Charleston, Las Vegas, NV
https://www.runrevel.com/rmc

April 20-May 1, 2022
The Eugene Marathon, Oregon
https://www.eugenemarathon.com/

June 18, 2022
Mayor’s Marathon, Anchorage Alaska
https://runsignup.com/Race/AK/Anchorage/MayorsMarathon

Elevation chart https://d368g9lw5ileu7.cloudfront.net/races/race97495-customSectionFullAttachment-603d5d1a25a612.97940482.jpg 

September (No 2022 Date Yet)
Maine Coast Marathon
https://mainecoast262.com/

October 9, 2022
Newport Marathon, Rhode Island
https://newportmarathon.com/

November 2022
Garmin Olathe Marathon, Kansas
https://ozrun.org/
Course Elevation: https://ozrun.org/courses/

December 10-11, 2022
Mississippi Gulf Coast Marathon
https://www.msgulfcoastmarathon.com/

Save 20% on your Mid Strike Magazine Subscription
https://midstrikemagazine.com/plans/subscriptions/
Use code: THERUNWAVE

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is chatting with Brandy Talamoni aka @brandytherunner_ about body shaming in the running community. As her platform continues to grow, Brandy has received a lot of love and hate online. She tells us how's she coping with it all, how she balances being a wife and mother to 2 young boys, and what her future running plans are.

Connect with Brandy:
http://instagram.com/brandytherunner_
http://twitter.com/brandytherunner
 https://www.tiktok.com/@brandytherunner
 https://brandytherunner.wordpress.com/

Save 20% on your Mid Strike Magazine Subscription
https://midstrikemagazine.com/plans/subscriptions/
Use code: THERUNWAVE

SAVE 30% sitewide on select Run Wave Merch
http://therunwave.com/shop
No code needed

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is reporting live from The Race finish line in Atlanta, Georgia.  Listen to interviews with a variety of different runners as they share their experience running The Race.  Find out why this race has become so beloved in the Black Running Community, and why runners keep returning year after year.

Learn more: http://theraceuc.com

Save 20% on your Mid Strike Magazine Subscription
https://midstrikemagazine.com/plans/subscriptions/
Use code: THERUNWAVE

SAVE 30% sitewide on Run Wave Merch
http://therunwave.com/shop
No code needed

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Runners in order of appearance:
Nneka Cole
http://instagram.com/sollyv
http://instagram.com/nekasvegandelights
http://nekasvegandelights.com
https://www.facebook.com/nekasvegandelights 
Artie Jackson

Derrick Britton
http://instagram.com/derrickbatl

Sean Jones
https://www.facebook.com/profile.php?id=100038389850534
http://instagram.com/iam_dat_iam_21

Erika Sampson
http://instagram.com/emsashaj
https://www.facebook.com/ashleeerika

Shawanna White
http://instagram.com/peachrunner26.2
https://www.facebook.com/shawanna.white.9

Daniel Hadera
https://www.facebook.com/daniel.hadera
https://twitter.com/dh1primo 

Tigray Genocide
https://www.teenvogue.com/story/tigray-ethiopia-genocide
https://www.bbc.com/news/world-africa-57226551 

Teri Mitchell aka Ms. TeriLynne
https://www.facebook.com/profile.php?id=100004622567605
https://www.instagram.com/runbully_t/ 

Raina Hope
http://instagram.com/eat.hope.run

MJ Smith
http://instagram.com/temple_running365
https://www.youtube.com/c/TempleRunningwi

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave