Explorez tous les épisodes du podcast The Run Smarter Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020) | 01 Sep 2024 | 00:47:53 | |
Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff Guest: Episode Summary: Key Talking Points:
Key Takeaways for Runners:
Where to Find Jeff Sankoff:
For MORE Run Smarter Resources 🏃♂️📚 | |||
| Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice | 25 Aug 2024 | 00:42:40 | |
These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review For MORE Run Smarter Resources 🏃♂️📚 | |||
| Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness | 23 Jun 2024 | 00:47:57 | |
Papers Reviewed in this Episode:
For MORE Run Smarter Resources 🏃♂️📚 | |||
| Q&A for Masters Runners with Frank Sanchez | 02 Oct 2022 | 01:01:46 | |
Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon. Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask: 1.) Would you recommend increasing or decreasing the amount of cross-training as athletes get older? 2.) Is it okay to train for a marathon with only easy, long and tempo runs? 3.) I get injured every time I run more than 3 days per week. Is this a function of a masters runner? 4.) Should we increase or decrease strength training as we get older? 5.) Are there any dietary changes for master runners?
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| Injury Update: ITB Friction Syndrome | 25 Sep 2022 | 00:29:56 | |
Brodie updates the Run Smarter Scholars on ITB Friction Syndrome by recapping a past podcast episode on this topic along with fresh new tips. Learn about the ITB structure and what ITB friction syndrome is, before exploring potential running risk factors. Listen to this episode if you want a deep insight into the prevention, treatment and management of this condition.
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| Change You Diet to Change You Pain with Rowena Field | 18 Sep 2022 | 00:59:31 | |
Rowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions, Tools & Education for Persistent Pain'. Today, Rowena talks about the role diet has on pain sensitivity and her research on low-carb and keto diets for pain management. Listen to learn the role of glucose and ketones in body inflammation and the changes you need to make to have a positive impact. Click here to learn more about the STEPP program
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| Injury Update: Patellofemoral Pain | 11 Sep 2022 | 00:37:39 | |
Brodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:
After reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition.
Run Smarter YouTube Channel Book a FREE Injury chat with Brodie | |||
| Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic | 04 Sep 2022 | 00:46:24 | |
Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast. In this episode, Brodie and Claire talk about how and why runners should implement strides into their training. Including:
Check out Claire's new podcast & website: The Planted Runner And Claire's Instagram: @theplantedrunner
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| Injury Update: Proximal Hamstring Tendinopathy | 28 Aug 2022 | 00:36:41 | |
By popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including:
After reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition.
Run Smarter YouTube Channel Book a FREE Injury chat with Brodie | |||
| What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner | 21 Aug 2022 | 00:55:41 | |
Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his career focussing on the role of carbohydrates in our bodies and how the experts got food and diet so wrong. He published a book titled 'A Fat Lot of Good' and is on a mission to better educate the western world about diet and inflammation. I talk to Dr. Brukner about the role of inflammation in relation to healthy and injured recreational runners and explore how an improved diet can help minimise pain, overcome injuries and assist in athletic performance. Book: A Fat Lot of Good
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| Nutrition Q&A Part 2 with McKale Montgomery | 14 Aug 2022 | 00:42:55 | |
McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:
Check out McKale on Twitter @McKaleDavis Or ask her a question at mckale.montgomery@okstate.edu
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| The Importance of Iron for Runners with McKale Montgomery | 07 Aug 2022 | 00:40:32 | |
McKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen to the body. Today, McKale talks about the role of iron, why it is important for runners and what you should do if deficient. Throughout the interview, Mckale talks about:
Check out McKale on Twitter @McKaleDavis Or ask her a question at mckale.montgomery@okstate.edu
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| Finding time for Rehab, Strength & Running | 31 Jul 2022 | 00:36:41 | |
Today's episode covers a question submitted by a podcast listener: “Do you consider rehab exercises to count towards strength training? I do my 15-20 minutes of exercises that were prescribed for a hamstring injury 5 days/week, but also try to do strength training 3 days/week for 30 minutes. So when I do all that, plus run 50-60 miles per week, it’s like a full-time job! Can I condense all this without sacrificing strength?” Brodie discussed the general guidelines, principles and frequencies of rehabilitation exercises and strength exercises. In addition, how do these variables change when the injury gets better or experiences a flare-up. Tune in to learn how to schedule your week and create an efficient, effective weekly routine to better serve your running and recovery. Check out the new Run Smarter YOUTUBE Channel
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| What is Sciatica: Symptoms & Treatment | 16 Jun 2024 | 00:40:30 | |
In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃♂️📚 | |||
| Gender Differences with Tendon Adaptation + YouTube Launch | 24 Jul 2022 | 00:26:30 | |
The reason why women sustain more soft tissue injury than men during physical activity is unknown. Studies may indicate that tendons in women have a lower rate of new connective tissue formation, respond less to mechanical loading, and have a lower mechanical strength, which may leave the tissue more susceptible to injury. Brodie reviews a paper titled: 'The adaptability of tendon to loading differs in men and women' and lists several key takeaways and interpretations for male and female athletes when training and rehabilitating their injuries.
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| A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper) | 17 Jul 2022 | 00:34:42 | |
Brodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Injury'. The purpose of this study was to identify risk factors among spatiotemporal and ground-reaction force characteristics in recreational runners and to investigate whether shoe cushioning modifies the association between running biomechanics and injury risk. Brodie dissects each element of this paper and the surprising results.
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| Pain Science, Mindfulness and Healing Chronic Injuries with Maddie | 10 Jul 2022 | 00:49:19 | |
Maddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, pins and needles and burning sensations which dramatically altered her social life. Cooking, shopping, walking the dogs and playing with her son were sometimes ceased because the pain was so bad. Despite periods of time not running, the pain continued. Maddie shares her newfound improvement after actively researching pain science and implementing exercises such as mindfulness, deep breathing and mantras into her regular routine. She talks about the sudden change of symptoms, the relevance of heightened awareness to an injury and her new understanding of having a flareup. Listen to this episode to gain insight into the bio-psycho-social side of pain and the practical tips you can make to enhance your recovery.
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| Achieving Mindfulness & Flow state with Tomasz Drybala | 03 Jul 2022 | 01:08:47 | |
Tomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'. In this episode, Brodie and Tom talk about flow state, including the benefits, purpose, and the factor that enhance and inhibit flow state. Tom also talks about his upcoming challenge which involves almost 25,000 miles of running from New York to London. Tune in to learn about running mindfulness and active meditation to help your running performance, your emotional state, and your recovery from injury. Follow Tomasz's incredible journey on instagram Learn more about his online community and courses at https://tomaszdrybala.com/
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| Rehabilitate with Cognitive Behavioural Therapy and Mindfulness | 26 Jun 2022 | 00:36:58 | |
Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role. Listen to this episode to learn about psychological elements that can enhance your recovery and why CBT or cognitive behavioural therapy can play a crucial role. The premise behind CBT is:
CBT is taking the bio-psycho-social influences and applying them to your advantage. Tune in to this episode to learn how.
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| A Strength Q&A session with Angelo Gingerelli | 19 Jun 2022 | 01:01:00 | |
Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons:
You can find the book Finish strong on amazon Follow Angelo and the book on insta @finish_strong_book Email your questions to angelo.gingerelli@gmail.com
Run Smarter YouTube Channel Book a FREE Injury chat with Brodie | |||
| The science of trigger points with Paul Ingram | 12 Jun 2022 | 01:07:57 | |
Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these themes, the most successful of which is his guide to the tricky topic of “trigger points.” Today, Paul talks with Brodie about the science behind trigger point release, myofascial release and other manual therapies. This candid conversation reveals our real understanding of manual therapy and the careful steps runners need to make when being treated by therapists. Check out Paul's website and books here PainScience.com More trigger point info: https://www.painscience.com/index-trigger-points.php Also check Paul's book: https://www.painscience.com/tutorials/trigger-points.php Relevant links based on our conversation: https://www.painscience.com/articles/does-fascia-matter.php https://www.painscience.com/articles/does-massage-work.php https://www.painscience.com/articles/counterstimulation.php https://www.painscience.com/articles/placebo-power-hype.php Follow follow Paul on twitter
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| Kristina's run smarter success story | 05 Jun 2022 | 00:50:07 | |
Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which was getting harder to manage. Kristina jumped on a free injury chat and got the ball rolling with her run smarter journey. She then looked up some research papers on PHT and started progressive strength training. Still managing to run, Kristina followed many of the Run Smarter principles and shares them all in today's episode.
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| How long does it take to lose fitness? | 29 May 2022 | 00:31:39 | |
When injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear. In today's episode, Brodie covers a paper titled: 'Time course of loss of adaptations after stopping prolonged intense endurance training'. We investigate the loss of Vo2 Max and HR max with 12, 21, 56, and 84 days of rest along with countermeasures to mitigate this decline.
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| Race weight, fueling & helping GI issues with Stephanie Hnatiuk | 22 May 2022 | 00:54:12 | |
Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:
Explore Steph's website https://www.stephaniehnatiuk.com/ And follow her instagram @steph.the.runners.dietitian
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| How to Run the Perfect Race with Matt Fitzgerald | 09 Jun 2024 | 01:04:17 | |
Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through Better Pacing," diving into training strategies, race day execution, and the broader philosophy of running. The discussion covers the importance of pacing, the challenges of executing a perfect race, and the psychological and physical aspects involved. Matt offers advice on calculating race finish times, preparing for race day, and how training runs can help predict race performance.
The importance of specific workouts and the role of easy runs in overall training are explored, along with strategies for effective race day pacing. Overcoming Common Mistakes: Common mistakes runners make in pacing and how to avoid them are discussed, emphasizing the significance of experience and learning from each race. Psychological Aspects of Pacing: The conversation delves into the psychological traits that contribute to successful pacing, including body awareness, judgment, and toughness. Using Technology in Training: The role of technology and devices in training and racing is examined, highlighting the need to balance gadgets with body awareness. Handling Hilly Marathons: Matt shares strategies for pacing and energy distribution in hilly marathons and how to tailor pacing strategy to individual strengths and weaknesses. Training at Race Pace: The importance and frequency of training at race pace are discussed, emphasizing how specific paces can improve race day performance. The Role of Experience: The role of experience in achieving a perfect race is highlighted, encouraging runners to learn from each race to improve future performances. Resources Mentioned:
Run Smarter YouTube Channel | |||
| Q&A: compartment pain/plyometrics post injury/PHT stride length/rotating pairs of shoes | 15 May 2022 | 00:38:53 | |
In today's episode, Brodie answers four listener questions: 1.) I have been diagnosed with anterior compartment syndrome about 10+ years ago., the treatment options I was given were to change my shoes to something more supportive or fasciotomy surgery. In the past 2 months, it has flared up and is really painful. Do you have any tips and knowledge for me? 2.) What type of plyometric exercises would be good to start, especially when you are coming off an injury or several injuries. I am interested in hearing some basic exercises that you can start with and maybe a progression. 3.) Stride length is often impacted by PHT. What plyometric and end-range exercises would you recommend to try and get back to the previous stride length? 4.) When you are rotating pairs of shoes is it okay for them to have different stabilities. For example, I generally run in a more neutral shoe but I also have a stability shoe that will help correct over-pronation, just because they will help offload different parts of the body. So, I was wondering if it would be okay to rotate between both of them?
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| Run like a pro, even if you’re slow with Matt Fitzgerald | 08 May 2022 | 00:52:43 | |
The son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide. Today, Matt answers patron questions all to do with the 80/20 principle. Such as:
Lastly, Matt talks about his upcoming book titled, Run like a pro, even if you're slow. We dive into the key principles of the book and where you can get it! https://www.8020endurance.com/ Follow Matt on Twitter and instagram
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| A deep dive into load vs capacity with Chris Bramah | 01 May 2022 | 00:53:15 | |
Chris is a UK based physio and researcher. His past research has focused on running techniques for injury prevention and performance. In today's episode, I talk with Chris about his opinion on the load versus capacity relationship to reduce the risk of injury. Chris details the sequence of events from acute fatigue, to microscopic tissue damage, macroscopic tissue damage, tissue failure and eventually, injury. Our conversation dives into the factors that influence loads such as training errors, rapid changes, footwear and terrain, along with factors that influence the body's capacity like age, previous injury, sleep and psycho-social factors. Click here to find Chris on Twitter Check out Chris' website https://www.extramilehealth.com/
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| When to get medical scans with Paul Ingraham | 24 Apr 2022 | 01:05:51 | |
Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these themes, the most successful of which is his guide to the tricky topic of “trigger points.” Today, Paul talks with Brodie about the pros and cons of medical scans. When injured, a diagnosis can help calm down the anxieties and confusion about recovery, but is getting medical scans always the answer? We dive into the protocols and presentations that may indicate getting a scan and the precautions one must consider. Lastly, Paul talks about the myths and misconceptions about bone stress injuries and the general consensus on stress fracture management. Check out Paul's website and books here PainScience.com Follow follow Paul on twitter
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| Chad Miller’s Training plan success story | 17 Apr 2022 | 00:54:14 | |
Chad Miller was battling niggles and struggling to see performance gains with his running schedule. After jumping on a free injury chat with me, he learnt the principles of a well-balanced training plan. Six weeks later I received this message: “Hi brodie. I wanted to send a huge thank you for our webchat a month or so ago. I've been using the excel log chart and my running has massively improved. I am injury and niggle free and for the first time since I started running in 2018. I raced ten kilometres last week and came within eight seconds of a PR without planning it and having more in the tank. I'm only halfway through my training block with this approach but it's really been a game-changer. At forty-two years old I am achieving a lot more than I did in my peak years”. I got Chad on to talk about his process including his past training philosophy, his current process and the keys to his success.
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| High-intensity strength workouts for runners | 10 Apr 2022 | 00:31:46 | |
Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with practice takeaways and tips. Workout #1: 6 rounds (24 squats, 24 double-unders, 24 plyo lunges, 400m run). Workout #2: 20 min AMRAP (10 push press, 10 Kettlebell swings, 10 box jumps). Workout #3: 5 rounds (20 walk lunges, 30 box jumps, 20 wall balls,15 push-ups). Workout #4: For Time: (600m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 400m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 200m run). Workout #5: 9-minute AMRAP (20 Mountain climbers, 10 Air squats, 200m run).
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| Part 2: Running for cardiovascular health with Brady Holmer | 07 Apr 2022 | 00:35:57 | |
Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:
Twitter: @B_holmer: https://twitter.com/B_Holmer Website: https://www.bradyholmer.com/ Substack: https://bradyholmer.substack.com/about
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| Running for cardiovascular health with Brady Holmer (part 1) | 03 Apr 2022 | 00:56:24 | |
Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:
Twitter: @B_holmer: https://twitter.com/B_Holmer Website: https://www.bradyholmer.com/ Substack: https://bradyholmer.substack.com/about
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| Will my injury get better on its own? (Patron release) | 27 Mar 2022 | 00:37:19 | |
Today, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own. If you'd like to become a patron for $5 per month and receive these exclusive benefits along with contributing to the future content, sign up here: Become a patron! Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others persist. These include:
Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Book a FREE Injury chat with Brodie | |||
| Speed goals, 80/20 running, uphill running & mara prep with coach Campbell | 20 Mar 2022 | 00:50:34 | |
Today we have coach Campbell Maffett on to answer a few Q&A's from previous episodes. Campbell has been coaching for over fifteen years which includes a level 2 advanced recreational running, world Athletics Level 3 Middle & Long Distance and a Triathlon Australian Level 2 performance coaching qualification. Campbell coaches the 'Love the Run' group (www.lovetherun.com.au) and a free kids run group called Kids Run Club (www.kidsrunclub.net). I throw four questions to Campbell from past Q&A episodes to gain his insight. Here are the questions way cover on today's episode: 1.) How do you plan a speed goal and a marathon goal at the same time? 2.) Can low-intensity cross-training be considered in the 80/20 intensity distribution rule? 3.) What exercises can help increase uphill running? 4.) What are the advantages and disadvantages of running shorter distances more often versus longer distances less often for injury prevention and marathon preparation?
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| The Right Exercise Dosage for Tendinopathy Management | 02 Jun 2024 | 00:36:46 | |
Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis Run Smarter YouTube Channel | |||
| Jen’s Plantar Fasciitis success story | 13 Mar 2022 | 00:42:29 | |
Jen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-treatment including a foot boot, night splint, ice, foam rolling, stretches and orthotics. In 2019, Jen finally had her injury assessed and treated by a health professional but symptoms still lingered for another few years. Medical attention called for an x-ray, cortisone injection, strengthening, dry needling and strength training. After a lengthy process, Jen shares the moment your recovery finally turned a corner and the aspects of her rehabilitation that created the positive result. Jen is back to running 25 miles per week and has completed two half marathons with ironman ambitions. Hear her mistakes and the major influences of her success.
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| Understanding common running foot conditions with Ian Griffiths | 06 Mar 2022 | 01:07:24 | |
Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions: 1.) Big toe OA: Patron question: Any tips for managing great toe arthritis? Also, can the loss of function due to this condition create problems elsewhere? 2.) Sinus Tarsi syndrome: Patron question: Are there any management recommendations for sinus tarsi syndrome? 3.) Plantar plate: Patron question: What is your take on strengthening/rehab for plantar plate injuries? 4.) Fat Pad pain: Patron question: Is it possible to increase the thickness of fat pads on feet or at least prevent a decrease with age? 5.) Morton's neuroma: Patron question: Are there any exercises that are likely to aggravate Morton's neuroma? Other patron Qs: "I have a couple of distinct pains in my feet. When I am running there is no pain, post-run - hours later, I have a strong burning to the side of each foot and heels. "What foot exercises, if any does Ian recommend for persistent Achilles Tendinopathy?" "What does Ian recommend for footwear outside of running from an injury prevention standpoint" "I constantly get sore toes (aching). I have plenty of toe room, shoes are good length/width, I have changed shoes with the same outcome". Find Ian's podcast by searching 'Podchat Live' Visit his website at https://sportspodiatryinfo.co.uk/ Twitter: @sports_pod & @podchatlive Instagram: @sportspodiatryinfo
Run Smarter YouTube Channel Book a FREE Injury chat with Brodie | |||
| Finding the right taper & recovery week strategy with Jason Fitzgerald | 03 Mar 2022 | 00:55:09 | |
Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best. We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for you to feel fresh on race day. Jason also shares his expertise on recovery (AKA deload) weeks. When are they necessary? Should they be implemented for every runner? What adjustments need to be made? Lastly, Jason talks about the common mistakes he sees with runners when implementing a taper without guidance. This is truly an episode to listen to if you are preparing for an upcoming race. Check out the strength running website, youtube and podcast
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| Predicting future injuries & early detection with Eric Hegedus | 27 Feb 2022 | 01:04:22 | |
Eric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic association athletes: a 3-season prospective cohort study'. This paper had athletes of all sports go through a series of active motion, power-based, hip stability, flexibility and motor control tests during their pre-season to assess if there were any correlation with future injury. Apart from the exciting developments within this study, Eric touches on the key takeaways and practical tips for runners. Eric has a fascinating insight into the ability to predict future running-related injuries which every runner needs to know. Lastly, Eric shares his thoughts on early detection for injury and if there are any early warning signs that should not be ignored.
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| Shoe features & new shoe recommendations with Matt Klein | 24 Feb 2022 | 00:58:40 | |
Matt is a repeat guest from the Doctors of running and a running shoe fanatic! Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new running shoes and what variables play a role in running shoe wear and tear. Next, we explore the different features of a shoe that you need to consider when buying a new pair. Matt discusses comfort, flexibility, stability, upper, drop, weight and many other features. Matt also shares his recommendations on shoe brands for beginner runners, performance-minded runners and his take on maximalist versus minimalist. Follow Matt's work by visiting the doctors of running website, youtube, podcast and insta.
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| Your guide to injury prevention & rehabilitation | 20 Feb 2022 | 00:57:27 | |
(Description from the Everyday Ultra podcast with host Joe Corcione) It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most. That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running-related injuries. And when it comes to this subject, there’s no better person to go to than Brodie! Brodie is a renowned physiotherapist who, over the last 8 years, has helped hundreds of runners repair and reduce running-related injuries. He is also the host of the Run Smarter Series Podcast, a show dedicated to helping you become a better and healthier runner. His podcast is ranked in the top 1.5% of podcasts globally. Before this podcast interview, I personally worked with Brodie to heal an awful IT-Band injury I had that was preventing me from running. But, with Brodie’s incredible insight and coaching, I was able to heal the injury in 4 weeks (whereas it took me 3 months to heal the same injury when I had it a couple of years ago). Brodie is the real deal! In this episode, Brodie and I chat about the biggest mistakes and misconceptions that people have when it comes to injuries, what steps you can take to make sure you reduce the risk of injury, and the most impactful ways to sustainably rehab injuries so you can get back to running. Find the Everyday ultra podcast here:
Run Smarter YouTube Channel Book a FREE Injury chat with Brodie | |||
| Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency | 17 Feb 2022 | 00:32:50 | |
Today, Brodie answers these listener questions: 1.) "If an experienced runner is forced into taking downtime for either an unrelated injury, illness, or just life getting in the way for an extended period of time, how slow should the “come back” be when they start running again?" 2.) "Can you highlight some common cross-training injuries? Especially like cycling/swimming as injured runners tend to turn to them, so to prevent them getting an overuse injury as well from cross-training?" 3.) "In a situation where a beginner runner is dealing with very tight calves muscles due to weakness and is recommended strengthening such as calves raises. What do you do when the muscles feel even worst?" 4.) "I'm following a running program from 80/20 Endurance that plans 5-6 running days per week. That's too much because I'm currently running 3 days per week with strength training 3 days, opposite to running days. If I want to increase to 4 or 5 running days per week how should I maintain the strength training?"
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| Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting | 13 Feb 2022 | 00:28:52 | |
Today, Brodie answers these listener questions: 1.) Is running on asphalt harmful? 2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)? 3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest. 4.) Should those with a lot of experience in both the marathon and with strength training lift heavy during their marathon training segment or scale back? 5.) Have you seen enough benefit for runners to spend time on learning Olympic lifts to use in their strength sessions?
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| Foot strength masterclass with Jay Dicharry | 10 Feb 2022 | 01:06:16 | |
Jay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board. On this episode, Jay dives into the importance of foot function that all runners should consider. Jay shares the foundational exercises and tests you can perform to determine your foot's level of coordination, stability and strength. We also touch on minimalist footwear, orthotic prescription and Jay's favourite foot strength exercises. Finally, Jay speaks about the most common mistakes and misconceptions he has witnessed in his decades of work. Check out Jay's website www.anathletesbody.com and www.moboboard.com
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| Walking the injury prevention tightrope | 06 Feb 2022 | 00:44:50 | |
In preparation for the run smarter book, Brodie shares his tightrope walking analogy to help runners comprehend the components that increase or decrease their risk of injury.
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| Latest Research: Exercises to Reduce Injury Risk | 26 May 2024 | 00:43:34 | |
Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)
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| Potential reasons behind bilateral tendinopathy symptoms | 03 Feb 2022 | 00:33:15 | |
In today's episode, Brodie replies to a listener question: “I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts you mentioned when there are bilateral tendon issues, that may raise some red flags that there may be another contributing factor going on". "Any suggestions of other medical areas beyond muscular that I should consider looking into would be greatly appreciated. Thank you again for your educational and enlightening sessions on PHT”. Brodie dives into this question and makes reference to a paper titled: Pathogenesis of tendinopathies: inflammation or degeneration? This episode is broken down into 5 categories:
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| Building eccentric hamstring strength with Damien McMahon | 30 Jan 2022 | 00:34:57 | |
Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups. Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device. We also cover useful information to help runners strengthen their hamstrings along with Damian's 3 tips to reduce your risk of a hamstring strain. Learn about the outlier nordic T-bar on Instagram
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| The benefits of base training with Duane Scotti | 27 Jan 2022 | 01:00:46 | |
Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast. Today, Brodie and Duane talk about base training. Duane goes through:
Lastly, Duane answers a question from a podcast patron: "How does a runner increase their base when training for an ultra? Is it different when handling large running volumes?" Visit Duane's home base at https://sparkyourtraining.com/ Check out Duane's podcast by searching 'The Healthy Runner' in your podcast directory.
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