The Run Shoe Diaries Podcast – Détails, épisodes et analyse

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Welcome back to Solo Strides.

In Episode 26, I pick up right where the last chapter left off—but this time, we’re not talking about the break…

We’re talking about what happens when you finally find your rhythm again… and then lose it just as fast!

This episode takes you into the Crazy Mountains of Montana, where a single moment on the trail turned into something much bigger than a fall. Through raw audio, real-time frustration, and a moment where another runner stops to check on me mid-race, you’ll hear exactly what makes the ultra running community what it is — people who show up for each other, even when they don’t know your name.

We get into what it feels like when running—something that becomes part of who you are — gets taken away again… and how quickly “I missed a run” can turn into “Who am I without it?”

But more importantly, this episode is about the shift that came from it all.

Learning when to stop pushing…
 and finally start listening.

Because sometimes the lesson isn’t found in the miles you run —
 it’s in the moments that force you to slow down.

So lace up, press play, and let’s put one foot in front of the other together.

Photographer Credit: Anastasia Wilde (Photo Used With Permission) https://www.instagram.com/_anastasiawilde/

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
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P.S.A. (Karaoke) - Baba O'Riley / MakerOfAllMusicD1: Who Re-Drum Dj Segway
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
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Collection/Artist: Smoke and Trouble
Title: Single Release
Composer: Mark Walloc (ASCAP)
Publisher: Mark Walloc (ASCAP)
Label: Premium B.
Order Number: WOPBBIQEWIPFFNEZ

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Dylan Malloy: Built in Butte – The Grit, The Growth, and The Montana Maverick

This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're bombing down descents or grinding through mile 80, SILO has your back with performance-tested gear for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order.

Now, let’s get into it…

In this episode, I sit down with Dylan Malloy—ultra-runner, ICU Nurse, Endurance Coach, and a THREE-Time finisher of the brutal Crazy Mountain 100. Hailing from the mining town of Butte, America, Dylan’s story is rooted in resilience, recovery, and an unshakable drive to keep climbing no matter how rugged the terrain.

We dive deep into the mindset it takes to rebuild from a devastating knee injury, chase down Ironman finishes, and eventually fall in love with the pain cave of ultra-distance running. Dylan opens up about pacing at Run Rabbit Run, riding high at the Maah Daah Hey 100, and what it means to live a seasonal Montana life—training hard in the summer, hitting the ice and gym in the winter, and always keeping the spark alive.

This episode is packed with wisdom for runners, athletes, and anyone who’s ever stared down a setback and said, “Let’s go anyway.” From his time coaching athletes and teaching nursing students, to his brutally honest take on the evolving ultra scene—Dylan brings that Maverick mindset through and through.

We talk grit. We talk legacy. We talk about the real why behind every mile—and what it means to run not for the finish line, but for the meaning behind it.

So whether you're hammering trails or healing through movement, this one’s for you. Let’s lace up and ride with The Montana Maverick himself—Dylan Malloy.

Instagram Accounts
https://www.instagram.com/ahoymalloy2/
https://www.instagram.com/run_shoe_diaries/

Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058

Caves and Tunnels
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Premium Beat - Desert Warrior
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Collection/Artist: Sounds of Red Bull
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Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
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Premium Beat - Motodream
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny  Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pancakes! Then we dive deep into Supporting Indigenous causes such as MMIW, Kamloops and Orange Shirt Day! Lastly, we learn about how one of the most arduous Ultra Mountain Races (The Crazy Mountain 100) became his SECOND Ultra distance! There's a lot to cover, and so join us as we promote positivity within (both) the Indigenous and Running Communities! Start your watch, push play and enjoy your next long run!

Instagram Accounts
https://www.instagram.com/brigdan/
https://www.instagram.com/run_shoe_diaries/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!     
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #dannybrigman #RER #CM100 #kamloops #MMIWrunner

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
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Collection/Artist: Sounds of Red Bull
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Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)

Premium Beat - Back In The 80s (Denis)
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"! 

Instagram Accounts
https://www.instagram.com/krisrugloski/
https://www.instagram.com/run_shoe_diaries/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!     
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Kris Rugloski on The Titan Games (Must Watch)
https://youtu.be/Z_VJYj6W-9k

Hashtags:
#runshoediaries #krisrugloski #hyroxworldchampion #gritfitness #titangames

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)

Premium Beat - Back In The 80s (Denis)
Used with Permission - https://www.premiumbeat.com/account/orders
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Order No: |  #3294938

Premium Beat - Furious (Chris Phaze)
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one!  Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an Ambassador to educate others, and how her subtle yet beautiful beadwork announces to the world that she's an Indigenous Runner! Lastly, we dive into ALL of the outstanding Running Teams she represents and how she has partnered with The Dirtbag Runners to create a BIPOC Team! This conversation was an absolute privilege to have! From Disney Music sprinkled with The Office trivia, this pod has it all! Enjoy and learn how she earns a "Rundee" as well as makes being a Dirtbag look cool!


Instagram Accounts
https://www.instagram.com/longcommakelsey/
https://www.instagram.com/run_shoe_diaries/


1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #risinghearts #longcommakelsey ##legsforlandback #RADrabbits #dirtbagrunners

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

YouTube: Williams* (Profile Name)
Title: The Office Song
All Original Records, Used with Permnission

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 100's! Lastly we talk about Megan's Magnum Opus, The Crazy Mountain 100 (which is Montana's first 100 mile Ultra)! She walks us through the "behind-the-scenes" hard work it took to get this race to go from idea to completely sold out! She earns our respect with her approach, knowledge and commitment to promoting Diversity at this event and amongst the entire running community! This conversation was an absolute privilege to have!  Laughs, Country Music, Education and Entertainment can all be found in this episode, ENJOY!

Instagram Accounts
https://www.instagram.com/dehaan_ranch/
https://www.instagram.com/run_shoe_diaries/


1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #deehaanranch #megandehaan #crazymountain100

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Premium Beat - Monday Night Football (Serj Anto)
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Order No: |  #3449651

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richard is someone I have known for quite some time, I learn a lot more during this conversation ("Ya Think Ya Know A Guy"). He is the second guest that has written a piece of literature and his excitement for education is evident when we speak about it! This Episode is packed with great stories about amazing life experiences and advice about Functional Fitness, from Running with the Olympic Torch to getting lost on trails runs, this episode has it all! Lastly, Richard's advice is great for everyone regardless of athletics abilities, occupation and age! This is a must-listen!

GET THE BOOK HERE:
https://www.amazon.com/Adventures-Elements-Richard-James-III/dp/147520809X

Instagram Accounts
https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/richardjames8408/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #richardjamesiii #ssahfitlab #author #athlete #entrepeneur #biomedicalengineering #powerlifting #cyclist #skater #gymowner #director #ceo

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

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This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on  meal prepping, navigation and receive training advice for 200(+) mile endurance runs! We also talk about her #1 Best Selling Book titled Bombs to Trails; Interweaving Heritage, Life and PTSD on the Pacific Crest Trail. (If you're a Hiker, Runner, or Adventurer, You Need This Book!) Through her book, we find that we have a connection that stems deeper than running! Lastly, Jessica leaves us with an appreciative feeling for everyone in our respective lives that help us accomplish our athletic goals!

GET THE BOOK HERE:
https://adventuresonthetrail.com/
https://www.amazon.com/Bombs-Trails-Interweaving-Heritage-Pacific-ebook/dp/B09NPGBND3

Instagram Accounts
https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/jessicapekari/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #jessicapekari #bombstotrails #trailracingovertexas #indigenoustrail #nativewomenrunning

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Blackfeet Flag Song
Mobile Recording

Premium Beat - "80s Synth Pop" by Young Presidents
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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Invoice No: | IVIP44457818
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In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have been up to since their (respective) Episode launched, what they have accomplished and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Lastly, we have a gift for every Runner and Listener!

This episode truly captures the running spirit and camaraderie.
Due to scheduling conflicts, we were unable to get an update from Angel Tadytin but she still has our unconditional support! This is definitely a must-listen for all Runners and Christmas Lovers alike!

Instagram:
@bden10
@johnthemachinemedvec
@indigenoustrail
@hozhorunner4
@indigenous_runner
@skoookum_chuck
@phyllis.stanley

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning #rucknrun #indigenousrunningclub

Premium Beat - "Elf Life" by  Jack Pierce 
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Premium Beat - "Jingle Bells (Rock and Roll)" by  Nicolas Major
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String Ray Karaoke- "You're A Mean One, Mr. Grinch"
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String Ray Karaoke- "All I Want For Christmas"
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In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons why Phyllis is a Mental and Endurance Warrior.  Through our conversation, you'll ride a rollercoaster of emotions that will have you laughing, on the verge of shedding a tear and leave you motivated to continue working on YOUR Running Goals! From Navajo Tacos and DNF's to Poached Pear Loaf Cake and FKT's; this episode has it all! Listen as Phyllis takes us through the "Pain Cave", provides us with a lot of great advice that has boosted her running career, and enlightens us with her simple yet powerful words!

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning

https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/phyllis.stanley/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937