Explorez tous les épisodes du podcast The Roadman Cycling Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| How the 2025 Tour de France Will Test Riders Like Never Before | 02 Nov 2024 | 00:14:54 | |
The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unforgettable. We’re diving into what makes this route unique, the potential game-changing moments, and who might benefit the most. Sarah will also cover some fascinating behind-the-scenes elements that could impact the race, including a logistical challenge that might just push riders to their limits before they even hit the mountains. And, of course, Sarah couldn’t resist revisiting one of the most dramatic moments in modern Tour history to see how it might play out differently next year. To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com You can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel | |||
| Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support | 01 Nov 2024 | 00:29:28 | |
This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad fueling strategies. We kick things off with a question about whether group rides are becoming obsolete and discuss the top ways to bring that camaraderie and etiquette back to your local club scene. From there, we explore whether Rouleur Live is a must-see event for both new and seasoned cyclists, plus training advice for riders who feel stuck at their current endurance level. We also tackle how often to retest your FTP, the ins and outs of crank length changes, and a listener’s struggle with burnout from their intense training plan. Finally, we dig into “train low, race high” nutrition strategies and demystify periodization phases for self-coached cyclists. It’s a packed episode full of laughs, insights, and practical tips! To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com You can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel | |||
| The Genius Behind the First EVER Power Meter | Uli Schoberer | 09 Oct 2024 | 00:45:52 | |
Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com You can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel | |||
| Why Does A Road Bike Cost More Than A Motorbike? | 15 Mar 2024 | 00:35:06 | |
Did you know a Harley Davidson Motor bike will cost less than a high end Specialized Road bike? In today's episode Anthony and Sarah drill down into some of the reasons why this is the case and why the bike industry is in such trouble. There’s loads of other questions from listeners about doping in amateur cycling, kilojoules and THAT infamous new aero helmet that team Visma Lease A Bike debuted last week. Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| My Threshold Test | 27 Jul 2020 | 00:11:15 | |
I tested my threshold today with a new testing protocol. I chat about the type of test you should do, how you should do it and reveal how my test actually went. Support this Podcast: Your Resources Guide: | |||
| Preparation for Bike Packing | 24 Jul 2020 | 00:09:29 | |
Bike Packing is probably the most fun you can have on the bike. The sense of exploration, freedom & adventure is hard to replicate but if you don't prepare it has the potential to be a pretty miserable few days. In this podcast learn from my bike packing mistakes. Support this podcast Our brand New Resources Section www.roadmanresources.com | |||
| Tips For Riding In Traffic | 23 Jul 2020 | 00:08:45 | |
I commuted across the city by bike today and I was shocked at the poor bike skills & road awareness of some riders. Today I want to give you a few tips to keep you a little safer on the road. | |||
| Ryan Mullen - How To Go Fast In A Time Trial | 22 Jul 2020 | 00:54:42 | |
Ryan Mullen is a multiple Irish National Champion and one of the fastest men in the world in a race against the clock. We "geek-out" on time trials and talk about what it takes to win at the highest level of our sport. Join our 8 Week Challenge https://a1coaching.net/takethechallenge36772736 Support this Podcast www.patreon.com/anthony_walsh | |||
| A Short Cut to Success - Who not how | 21 Jul 2020 | 00:08:59 | |
There is one productivity trick which has literally taken years of trial & error off of my journey. You can apply this to your cycling or any aspect of your life. One of the true short cuts to success. Support this podcast: Join our 8 Week Challenge https://a1coaching.net/takethechallenge36772736 Support this Podcast | |||
| Genesis Episode - Roadman Bites | 20 Jul 2020 | 00:09:30 | |
A milestone episode. I wanted to give you more tangible tips & tricks to achieve your cycling goals but I was cautious about unloading a large amount of information in a single podcast - I found a solution! This is the first of my bite sized episodes where I will hold your hand and give you a step by step roadmap to hitting your targets in cycling. Support this podcast: Join our 8 Week Challenge https://a1coaching.net/takethechallenge36772736 Support this Podcast | |||
| Nicolas Roche - What it means to be Irish | 14 Jul 2020 | 00:59:38 | |
Nicolas Roche discusses how he felt like an "outsider" in Ireland & France until he finally committed and choose to embrace his Irish identity. An honest chat about pain killers, leaders jerseys, National titles and what the future has in store. Nicolas has been one of Ireland's favourite son's - in this interview he lets us into a side few have seen. Join our 8 Week Challenge https://a1coaching.net/takethechallenge36772736 Support this Podcast
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| Why Do Some Succeed & Others Don't | 07 Jul 2020 | 00:37:18 | |
I look at what makes some people succeed and others fail. There is a common thread which links Lance Armstrong, Apple, Martin Luther King and The Wright Brothers - The Golden Circle. I explore what is the Golden Circle & How you can use it to engineer success in your life. Support this podcast Coaching Inquiries https://a1coaching.net/contact_a137533501
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| Bling Matthews - The Hunt for Green Jerseys | 30 Jun 2020 | 00:53:01 | |
I chat with one of the biggest stars in our sport, Michael Matthews. Bling opens up about his battles with Sagan, his training protocol and takes us through some of his biggest wins. Support this Podcast Nutrition Course https://a1coaching.net/fuelyourself32719283 8 Week Challenge | |||
| Jani Brajkovič - Battling Demons | 23 Jun 2020 | 00:56:22 | |
One of the most honest conversations i've ever had. Jani opens up about depression, bullying, eating disorders and doping infractions. He shares insights from riding with Contador & Armstrong but what he really does is start to remove the stigma around mental health problems within the professional peloton. Support this Podcast: Merch Store https://roadman-merch-2.myshopify.com/ Insane offer on S&C Plan https://a1coaching.net/sales-page-394919921590351343944
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| Secrets to a Stellar Physique- Trainer To The Stars Paul Byrne | 13 Mar 2024 | 01:16:41 | |
Today, Anthony chats with Paul Byrne, the force behind Body Byrne. Paul is far from your average fitness instructor; he's the genius responsible for the astonishing physical transformations of some of the world's leading celebrities, including Hugh Jackman, Daniel Day-Lewis, and Saoirse Ronan. Paul's narrative is a brilliant illustration of 'river jumping'—a compelling notion he represents through effortlessly transitioning his expertise from one field to another. In this discussion, we'll delve into Paul's interpretation of high performance, not solely within the confines of a gym but across all facets of life, and observe how his perception has matured over the years. We'll penetrate the mentality of top achievers, discovering how they identify and pursue connections with other specialists to cultivate robust, development-focused relationships. Paul will disclose how his unwavering commitment to excellence has influenced his personal ties and ponder whether the journey towards high performance is one that merits undertaking. Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| Willie Smit - Racism in Cycling, Ketones & Never Giving up | 16 Jun 2020 | 01:04:08 | |
I chat with World Tour Rider from Burgos BH Willie Smit. I talk with the South African Native about racism in sport, how to use ketones to improve performance and creating a mentality which meant he choose to never quit till the miracle was a reality. Support this Podcast https://www.patreon.com/Anthony_Walsh Our Merch Store https://a1coaching.net/merch39274711 Take the 8 Week Challenge https://a1coaching.net/takethechallenge36772736 Check Willie out on Youtube | |||
| Mitch Docker - Dietary Advice, Mindset & Bio-hacks | 09 Jun 2020 | 00:58:08 | |
Mitch Docker has had a career spanning over a decade at the highest level of our sport. He also holds a degree in Nutrition which makes him uniquely placed to unpack the current dietary habits of cyclings elite. A fascinating insight from a smart & articulate Roadman Follow Mitch on Insta https://www.instagram.com/mitchbowen Support this Podcast www.patreon.com/anthony_walsh Buy yourself some merch https://roadman-merch-2.myshopify.com/ | |||
| Pete Stetina - What it takes to dominate | 02 Jun 2020 | 01:09:52 | |
Pete Stetina has moved across from the World Tour to the Gravel scene but he has no desire to wind down and ease into retirement. Pete is squeezing out every edge he can in pursuit of excellence.
Support this Podcast www.patreon.com/anthony_walsh Get yourself some Roadman Merch https://roadman-merch-2.myshopify.com/ Follow Pete on Insta here https://www.instagram.com/pstetina | |||
| Matt White - What it takes to run one of the most successful teams in cycling | 26 May 2020 | 01:04:21 | |
Mitchelton Scott Director Matt White talks about what it's like to run one of the most successful teams in cycling. The difficulty with the tv rights, attracting sponsors and doping in sport. Matt reflects on his time as a team mate with Lance Armstrong, holding the leaders jersey in a grand tour and even getting a bus stuck under the finish line. Matt White - a Cycling man!
Support this podcast: Roadman Merch: https://roadman-merch-2.myshopify.com/
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| Chris Juul Jensen - The Irishman | 19 May 2020 | 01:05:17 | |
The Joker of the Peleton, Chris Juul Jensen talks growing up in Ireland, what it takes to make the World Tour & gives Pro insights for everyday riders. My Jaw hurt after this one - it's a laugh a minute. New Roadman Merch https://a1coaching.net/merch39274711 Support this Podcast www.patreon.com/anthony_walsh For Coaching inquiries info@a1coaching.net Follow Chris https://www.instagram.com/christopherjuuljensen | |||
| Mike Woods - The Day He Was Almost World Champion | 13 May 2020 | 00:50:49 | |
Mike Woods almost shocked the World in 2018 by winning the World Road Race Championships. He reflects back on that moment and what is meant to his career. He speaks candidly about what it takes to succeed in Pro Cycling and the responsibility he feels to inspire the next generation of Canadian Champions. An engaging chat with one of the good guys! Support this podcast www.patreon.com/anthony_walsh For coaching inquiries www.a1coaching.net or info@a1coaching.net Follow Mike on Instagram https://www.instagram.com/rusty_woods/?hl=en | |||
| Steve Cummings - The Peleton's Last Maverick | 05 May 2020 | 00:43:39 | |
Steve Cummings is one of the legends of modern cycling. An impressive CV which includes stage wins in the Tour de France & Vuleta, National Titles and Olympic Medals. What's more impressive than his list of results is Steve's mindset. A romantic with a rebellious cycling philosophy. He may be the very last Maverick of the Peleton.
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| Christian Meier - Developing a Life Long Cycling Passion | 30 Apr 2020 | 00:59:26 | |
Ex World Tour Rider Christian Meier decided when his professional cycling career was finished that his love affair with the bike was just starting. He set out to build a lifestyle which allows him to be immersed in his passion. If you can't find him in La Fabrica or Service Course he's likely hitting the gravel trails on his latest adventure. www.instagram.com/lafabricacafes https://www.instagram.com/theservicecourse Support this podcast For coaching inquiries www.a1coaching.net | |||
| Ted King - The King of Gravel Cycling | 23 Apr 2020 | 00:50:23 | |
When most choose to hang up their wheels after a career on the World Tour, Ted King choose something else. Ted choose to spear head a new movement in cycling. A counter cultural off-road cycling movement - Gravel. Ted has defined this new genre and continues to push boundaries and shape the sport we love. Show Links: Ted's Nutrition Company https://untapped.cc/ Ted's tips on what tyres to use https://www.renehersecycles.com/ted-kings-tips-for-choosing-gravel-tires/ | |||
| Tyler Hamilton - Forgiveness & Rebirth | 19 Apr 2020 | 01:09:14 | |
A fascinating insight into one of the most well known riders in our sports colourful history. Tyler is open, honest & transparent about every aspect of his past. He makes no excuses for the "dark days" but instead gives us a rare insight into the Armstrong years. Talented, troubled and now reborn Tyler is one of the true characters of our sport. Please support this podcast on www.patreon.com/anthony_walsh | |||
| Intensity Unpacked: A Deep Dive into Polarized Training | 11 Mar 2024 | 01:09:32 | |
In this episode Anthony talks with the renowned exercise physiologist, Dr. Stephen Seiler. Dr. Seiler has reshaped our understanding of effective training methodologies through his pivotal research on the polarized training model. His insights have influenced a wide array of endurance sports, from cycling and rowing to cross-country skiing and running, making him a revered figure in the international sports science community. Dr. Seiler demystifies the concept of polarized training, a model that emphasizes the strategic distribution of training intensities and a model that Anthony has used for his coaching clients for years, so Anthony really gets to the bottom of using this tool to optimize performance for both professional athletes and time-crunched amateurs. Dr. Seiler shares his expert perspective on the critical levers of intensity, duration, and frequency, offering listeners a masterclass in tailoring their training to achieve maximum efficiency and results. Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| Ian Boswell - Trading World Tour For Gravel | 13 Apr 2020 | 00:45:49 | |
Ian Boswell was one of the most exciting prospects in world cycling when he signed for Team Sky after a dominant underage career. He was carving out a successful professional career when his world was turned on its head (literally) in a crash. He was faced with the choice to continue in the sport he loved while risking his health or forge a new path. A fascinating story. | |||
| Ed Veal - Zwift World Record | 08 Apr 2020 | 01:09:54 | |
I talk with Canadian Pro Cyclist Ed Veal. Ed has accomplished so much in cycling; Collecting International Caps, Winning Races and bagging some pretty insane records but what is most impressive is his outlook on life. Some much to be learnt from this interview. | |||
| STOP!.....Before You Quit On Your Dream listen To This (My Story) | 02 Apr 2020 | 00:14:58 | |
This was a hard podcast to make. It's not easy being vulnerable but I wanted to share with you my story. I'm often asked what drives me.....you'll find out today.
I've taken some mis steps in life but I pressed pause before it was too late and tried a different direction.
Check out our amazing show sponsor Joovv http://lddy.no/406 | |||
| The Olympics Are Off - What It Means | 25 Mar 2020 | 00:25:01 | |
The Olympics are 2020 have been postponed amid the global health scares. Will I keep cycling for another year? What does Co-vid 19 mean for A1 Coaching? Those are the questions and this podcast has the answer. Check out Joovv Red Light Thearpy, Our Show Sponsor. Use the code "A1" at checkout to get a free gift http://lddy.no/406 | |||
| How Top Performers are Succeeding | 22 Feb 2020 | 00:23:26 | |
There is a common trait which links top performers from Athletes to Musicians and Movie Stars. I experimented with this trait across our clients and found remarkable results. Please support our Patreon | |||
| How to defeat ego | 13 Feb 2020 | 00:21:38 | |
How to defeat ego. In this episode I talk about how high profile athletes from Lance Armstrong to Tiger Woods have let ego undermine their true potential and what cautionary tales we can learn.
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| Alternative Calendar - Gravel | 06 Feb 2020 | 00:25:14 | |
I announce my plans for an "alternative" race calendar next season. Gravel cycling will be the big new addition for me. I'm excited to experience a new side of our beautiful sport. | |||
| How To Increase Your Productivity | 04 Feb 2020 | 00:22:29 | |
A simple but powerful organisational method called "Batching" can really help to improve your productivity, reduce distraction and increase your inner calmness. | |||
| Cycling Minimalism | 21 Jan 2020 | 00:24:16 | |
Removing what we don't need in life can free up more time & space for those things that bring us value. In this podcast I talk about how the simple act of clearing my wardrobe has been a catalyst to mental clarity and a renewed vision. | |||
| Building unstoppable momentum | 16 Jan 2020 | 00:26:07 | |
By this time in January almost 90% of those who made a New Year Resolution have already broken it. Are you one of those? In this episode I talk to you about a powerful technique which can ensure you don't fall off the wagon - it can create powerful momentum in all areas of your life. | |||
| Hookless Rims. Are They Safe - Ask Roadman With Sarah | 08 Mar 2024 | 00:28:15 | |
After Thomas deGendts crash in the UAE Tour there’s been a lot of chatter about the hookless, tubeless rim he was using. Anthony and Sarah talk about this new system and is it safe for cyclists? Listeners have loads of questions too…the new 20mph restrictions on TTs in the UK, the dirtiest tactics ever used in a race and resting heart rate. All this plus a few laughs! HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| Why I love Cycling | 26 Nov 2019 | 00:19:06 | |
Why do I love cycling? In today's podcast I talk about one of the major reasons I ride my bike and how cycling is my solution to achieving stillness in an increasingly busy life. Show notes https://cf.a1coaching.net/podcast-power | |||
| Using your Power Meter to win races | 07 Nov 2019 | 00:21:41 | |
A Power meter is a valuable tool when you know how to use it. In this episode we talk about what all those confusing terms means (TSS, CTL, TSB ETC) and show you how you can use that data on your screen to increase the likelihood of you winning bike races. You can find all the link I reference in the show at | |||
| Should you use a power meter? | 04 Nov 2019 | 00:31:43 | |
We talk about how a power meter works, the benefits of using them and what brand should you go with. If you haven't used a power meter before or are looking to get a little more value from your expensive toy this podcast is for you. You can find all the link I reference in the show at | |||
| Cycling lessons from Project 1.59 | 23 Oct 2019 | 00:28:24 | |
Last week saw the fabled 2 hour marathon mark drop but what lessons can we learn from this record breaking attempt which can transform our cycling.
You can check out our new Nutrition course here https://cf.a1coaching.net/sales-pagez55dsm5p | |||
| Enhance your performance through Sleep | 14 Oct 2019 | 00:38:47 | |
In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also talks through how you can hack dark and light exposure to increase the quality of your sleep as well as duration.
Thanks for Show Sponsors Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false | |||
| Heading to Tokyo 2020? | 06 Oct 2019 | 00:28:58 | |
In this episode I make a huge announcement which will shape everything I do over the course of the next 12 months.
The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Thanks to our Show Sponsor https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false | |||
| Inside the World Tour with Mitchelton Scott Physio - Scott Murphy | 27 Sep 2019 | 00:32:36 | |
We are privileged to have a chat with Mitchelton Scott Physio - Scott Murphy. We cover a range of topics from funny World Tour stories, supplements to the ethical duty of a team to protect a rider from himself. The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Thanks to our Show Sponsor https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false | |||
| CDB Oil for Enhancing Sleep and Improving Pre Race Anxiety | 20 Sep 2019 | 00:30:21 | |
We take a deep dive look into whether CBD oil is legal, suitable and recommended as a supplement for cycling. We examine whether it's viable for treating pre race anxiety and look at the use of CBD creams as a muscle rub for combating inflammation. We also examine the first building block in the "System" which pro riders are using to condition themselves - Strength training. Check out our Strength Training Course here https://cf.a1coaching.net/sales-page7i7bapza Show Sponsor is Click Funnels 14 day free trial https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false
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| The Vuelta is over | 16 Sep 2019 | 00:19:10 | |
That's a wrap folks. The Vuelta has come to its conclusion. Plenty of talking points as we wrap up what has been an enjoyable 3 weeks.
We'll be back on Wednesday with our regular weekly deep dive podcast.
Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b
Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false | |||
| Roglic wins the Vuelta as Pogacar comes of age | 14 Sep 2019 | 00:14:41 | |
Jumbo Visma can finally sleep easy as Roglic has won the 2019 Vuelta but the big news today was the birth of a new star. Pogacar was in raiding form as he grabbed the White jersey & a podium spot with a 38km solo attack. Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b
Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false | |||
| A Deep Dive into Anti-Aging Innovations WIth Dustin Baker | 06 Mar 2024 | 00:38:59 | |
In todays podcast Anthony chats with Dustin Baker, an expert in the realm of anti-aging. We traverse the topics of groundbreaking treatments, from the potential of peptides and Human Growth Hormone (HGH) to the burgeoning field of regenerative medicine, including stem cell therapy. Dustin provides an in-depth exploration into how these cutting-edge advancements are revolutionizing our pursuit of enhanced health, longevity, and vitality. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Breakaway You can download the Breakaway app for a free trial as part of our partnership by going to www.roadmantrial.com MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| They ripped up the rule book - shameful? | 13 Sep 2019 | 00:13:13 | |
Movistar took on today's race as the race leader was sprawled on the ground. The peleton have reacted with anger. We discuss the fallout from a dramatic day.
Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b
Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false | |||
| They think it's all over | 12 Sep 2019 | 00:15:06 | |
They are not quite popping the corks from the champagne at Team Jumbo Visma but they are getting really close. Roglic overcame another strong test today and looks immovable as we march towards Madrid.
Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false | |||