This is a recording from a Men Of Fire Weekly Call where I share a story of my trip to the beach. Learn more about our father transformation program Men Of Fire: https://menoffire.risingfather.com/mensprogram

Learn more about our father transformation program Men Of Fire: https://menoffire.risingfather.com/mensprogram

Summary:Feeling stuck, unmotivated, and physically drained? This episode of the Rising Father podcast is for the dad who remembers his energized, disciplined past but can't seem to get off the couch now. Chris Rodack tackles the root causes of physical and mental stagnation, revealing how years of sedentary habits and a complacent environment erode your identity and inner fire. He challenges fathers to confront the harsh realities of their current state, offering a powerful, uncompromising call to action. Discover why relying solely on willpower is a losing battle and how a change in your environment – surrounding yourself with men who push for excellence, not excuses – is the catalyst for transformation. It's time to stop making excuses, define your clear vision, and just start moving. Your family deserves the best version of you, and that means reclaiming your discipline, energy, and unwavering leadership.Free training: The 3 simple steps I took to get disciplined, ripped, and become the leader my family deserves: https://menoffire.risingfather.com/mofLearn more about our father transformation program Men Of Fire: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Chapters00:00 The Struggle for Motivation10:15 The Impact of Environment17:37 The Importance of Energy and Discipline26:41 Taking Action and Making Changes

#37 How To Overcome Resistance In Your Life And Rise

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #35 Why Fathers Need To Invest In Themselves, Not Just Their Kids

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #34 Father Does Primal Initiation With His Son With Brandon Archer

Summary

Brandon Archer is a father, coach, mentor and teacher of human relationship dynamics. His life long journey of trying to feel more connected to those around him and what it means to be a man, led him to heal himself over decades. The knowledge gained from that process he now shares with other men, so they can have deeper connections with themselves, their masculinity, their purpose, their partners and children.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #33: Rewire Your Brain

Summary

The story you tell yourself about yourself matters. I talk about how you can create a story about who you were and who you want to be, to change your life.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #32 A Father Lives His Dream And Creates a Fashion Brand

Summary:

Joshua Findlay also known as “Kamakacci Juice” a husband, and a father of two. Born and raised in Toronto Canada. An entrepreneur with a clothing brand called “Kamakacci Clothing” a fitness enthusias who had a 70 pound body transformation in 2012 and kept the Weight off. Every day, striving to become a better version of himself. Instagram handle: @Kamakacci_Juice

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #31: be Present For Your Kids

Summary

What's the number one gift you can give your kids? Time. It's all they want. It's what they need.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #29: Light A Fire In Your Family

Summary

No matter what is happening in your life, be the lighthouse for your family.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #26 Father Makes Epic Dad Brand With Drew Camp

Summary

Drew Camp is a Dad of 3, combat veteran, and the founder of The Epic Dad Co. (TEDCO). TEDCO is a brand that has a mission of changing the culture by helping Dads level up their game and become the husbands, fathers, and men they are called to be. Founded in 2021, TEDCO creates 100% natural supplements that help Dads become better athletes, leaders, and providers. TEDCO believes that the best way to change the culture is to change yourself first.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #25: Showing Up For Our Family No Matter What

Summary

I came home from leg day tired as hell, barely able to walk, not wanting to do anything. My daughter ran downstairs to hug me and said "can we play tag outside?"...Time to show up as a Rising Father

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #24: Defeat The Darkness inside

Summary

You wake up feeling like S%*&. Are you alone? Only you feel like that? Nope. Happens to every guy. I share stories of feeling like that myself and how I overcome this feeling, and why you should never expect it to go away.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Learn More About Men Of Fire:

Podcast #22 Every Day Is A War For Men With Steve Eckert

Summary

Steve Eckert is a peak performance coach and instructor at @themdkproject, a 75 hour crucible for men who want to get unstuck, create financial freedom, fix their relationships and have fulfillment. This podcast is one that can change your life if you take the advice to heart. Listen a few times, take notes, and take action. We dive into:The ProjectHis daily routinesHis “Lifeschooling” for his kids24 hour fitness challenges he does with his kidsHabits that keep his relationships, business, and fitness in top formThe past that made him who he isAnd much more that you need to soak in. This 90 min episode inspired me to make some changes in my own routines that I’m already loving including “intentional transitions between phases of the day”

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #21: Everyday Moments That Mean Everything

Summary

I share stories of almost missing beautiful moments with my family because I was too concerned with myself. I reminded myself of some very important lessons that will stop me from living with regret.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #20: Husbands, Stop Keeping Score in Your Marriage with Nate Weber

Summary

Nate Weber, husband and father of 3, is a hitting and field instructor at Gold Standard Athletics by Eric Munson and Loras College softball hitting coach.

https://www.instagram.com/hittingcoachnate/

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #18: Father Runs a 5K for 1000 Days Straight With Matt Rumley

Summary

Matt Rumley has run a 5K for 1,000 straight days ever since having a "come to Jesus moment" after his son was born. Listen to his inspiring story about how he changed his life and lost 100 pounds.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #17: Men Need To Stop Isolating With Dr. Pierre Azzam

Summary

Dr. Azzam has over twenty years of experience in medicine, mental health, and personal development with men. As a psychiatrist, he's trained and taught at some of the most prestigious institutions in the United States, and spent the last decade helping others to seek and achieve mental wellness. As an ICF-certified professional coach, he devotes his work to helping other men to thrive in every aspect of their lives.Follow Dr. Azzam on IG here: https://www.instagram.com/braver.man/Website: http://www.bravermancoaching.com/

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #16: How To Discipline Your Kids Without Yelling

Summary

It's tough to be a parent. You want what's best for your child, but sometimes it feels like you can't get through to them without yelling. In this video I'll share my personal strategies for guiding your child's behavior without raising your voice.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #15: Men Of Bedrock With Adrian Del Monte

Summary

Adrian Del Monte is a founder of Men Of Bedrock, a men's coaching program that helps guys establish habits that lead to a successful life. We talk fitness, our kids, our childhood, struggles of growing a brand, and the one thing guys are lacking in their life that keeps them growing while staying balanced.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #14: Mindful Fatherhood With Simon Rinne

Summary

In this episode of The Rising Father Podcast, Chris Rodack interviews Simon Rinne about the importance of mindfulness in fatherhood. Mark shares his personal story of becoming a father and how he's applied mindfulness to his role as a father, husband, and men's coach. This is an important podcast for all fathers out there!

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #13: 8 Ways To Stay Sane In An Insane World

Summary

Phones, watches, news, friends, coworkers, random people on the street....so much noise is being thrown at us all the time.We can often forget about keeping our mind healthy with the thoughts that keep us US.There are strategies you can use to get rid of the day's stress and focus on yourself and family.I go over habits that I have learned about myself that totally transform my day.You can implement these yourself to get back on track. Let me know in the comments what you do!

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #12: Don't Be An Average Man With Mark Ferrelli

Summary

I talk with entrepreneur, fitness coach, husband and father Mark Ferreli about what keeps men held back. We talk why men hit cruise control at a certain age and how to fight back. Mark goes into how our boys need masculinity, his journey building multiple businesses, and much more.

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

I'm walking in the woods talking about the impact a man's environment has on him.

Podcast #11 Men Need To Heal Themselves With Eric Portwood.

Summary

I talk with Eric Portwood who's a retired fireman, army veteran, husband, and father about how he's overcome trauma in his life and how guys can overcome similar situations. We talk about why guys need friends, hobbies, and fitness in their life.

Eric is the founder of Armed and Dadly. Find them on Instagram here:

https://www.instagram.com/armed_and_dadly/

Listen to Eric's Armed and Dadly podcast here:

https://open.spotify.com/show/6XTxLyyavHgyKIEfoqw1tE?si=445072f518034eda

Free Training For Fathers: https://menoffire.risingfather.com/mof

Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Podcast #10 Scrambled Eggs With Peanut Butter With My Son Nathan Rodack

Summary:

I talk with my 8 year old son Nathan about his 25 hour fast, fishing for the first time, vacation, his sister making fun of me, and jiu jitsu. He also has some great words of wisdom including "A man that breaks a promise is no man"

Podcast #8 Girls Get Away With Everything With Nathan Rodack

Summary:

My 8 year old son Nathan joins me on this episode to talk girl problems, jiu jitsu tournaments, business ideas, WWE, ghost crab hunting, and for most of the time makes fun of me!

Podcast #7: Stories From My odd Jobs

I share stories from my time at Mcdonalds, Target, a country club including a homeless lady that made out with a teddy bear at McDonalds, me almost blowing someone up at a call center, and a lady who said her boyfriend would beat me up at Target.

Podcast Chapters: 

0:00 Homeless man poops on floor at Mcdonalds

1:32 Delivering newspapers at 1am

5:00 Caddy at country club

11:04 Miserable golfers

12:38 Most golfers are horrible

14:15 Throwing up chewing tobacco at country club

15:54 Working at McDonalds

20:12 Man steals my lunch at McDonalds

22:12 Old guys trying to rip off McDonalds

23:50 Guy at McDonalds thinks I'm an idiot

24:54 Working at the Youngstown McDonalds

25:09 Homeless lady makes out with teddy bear

27:26 Homeless guy smears poop on wall

28:59 Working at Target

31:08 Lady at Target thinks her cart is magnetic

32:29 People stealing stuff at Target

33:10 What made me quit Target

35:48 Working at a call center

37:49 Man builds pool on nudist camp

38:16 I mix up directions and almost blow up a guy

39:36 Scamming the phones at call center

41:05 Working at Macys

43:01 Landscaping

48:36 Starting a digital marketing agency

Podcast #6: Break Free From Your Past

Break free from the chains of your past. So many of us are held down by "who we think we are." Our memories of past failures don't have to define us. You are what you do today.

In this episode I talk about how men can rewrite the story of their life and don't have to be held hostage to their past memories.

Podcast Chapters: 

1:15 Podcast downloads way up

1:53 What is breaking free from your past?

3:10 We've all been through trauma

5:15 Negative thoughts on repeat?

5:52 Can you handle your own thoughts?

7:37 Gain your superpower

8:10 Cab you believe you own thoughts?

9:33 Reject the lies of your past

11:27 You are what you did today

12:10 You don't have to be who you were as a child

14:22 The best days are ahead of you

15:42 You can stay who you are forever

17:24 Men need to have a mission

20:48 Son losing weight

23:45 We all tell lies about ourselves

24:57 The secret by Earl Nightingale

26:50 Tell the universe what you want

28:36 Give your brain an image of what you want

29:54 Memories of failures

31:12 Brains can't tell between reality and imagination

33:56 Don't let your past define you

Podcast #5: Care For Yourself To Care For Others

Care for yourself to care for others. Guys so often put everyone else before themselves. This mindset is passed down from generation to generation. While serving a good purpose, this can also be to the detriment of men themselves and their families. 

Not only are you important enough to care for yourself, but your family benefits by having a happier, healthier you. 

In this episode I talk about why fathers need to prioritize their own health, sanity, friends, and lives.

Podcast Chapters:

0:00 Podcast preview

1:16 Don't be a martyr

2:09 You need to care for yourself

3:19 The guilt mindset

6:10 Get enjoyment out of life

7:17 What to do when you have no friends

10:15 Don't take your friends for granted

15:21 Friends can build you up

16:37 Friends that keep your ego in check

18:17 Fathers need to relax

19:19 Naps are important

24:47 Fighting for food in a big family

27:28 Matthew Walker's book on sleep

29:37 Feel good about your body and health

31:02 Not working out is selfish

31:26 Think long term about your self care

32:14 Chryotherapy and sauna

Podcast #4: Building Confident Kids

The number one way to develop confident kids is to model confidence ourselves. In this episode, I discuss way we can display or learn confidence, and how that has an impact on our kids.

Video Chapters:

0:00 Protecting our kids can do the opposite

1:12 My son gets punched in the face/Call from principal

5:50 Model confidence yourself and kids will follow

6:18 Change your stance to change your confidence

6:50 Breathing strategies to improve confidence

9:00 Trying new things develops confidence

10:46 Praise effort over outcome

12:54 Let your kids fail so they succeed

14:42 Praise perseverance

14:58 Setting goals will develop confidence

17:11 Our responsibility as parents

17:33 Don't be a helicopter parent

20:44 Set your kids up for success

21:56 Success breeds success

22:30 Love your kids to make them confident

Podcast #3: Strategies To Connect With Your Family

The time we have with our family is precious. We have to be intentional with our words and actions when with our families. Don't take this time for granted. Connecting with our families is a skill that can be developed with time and awareness.

In this episode, I discuss strategies to help us communicate better with our kids, athletics that families can do together, and everyday/free hobbies you can do with your family to connect. 

You'll find practical and everyday advice, great stories of my crazy kids and me growing up with 8 brothers and sisters.

Podcast #2: Overcoming Obstacles With Tony Robbins' 10 Steps

I use Tony Robbins' 10 Steps To Overcoming Fear to discuss how we can overcome obstacles. Obstacles that famous people like Abraham Lincoln, Einstein, and Edison overcame are discussed as well as unbelievable stories from our community including a guy who jumped head first out of a third story window after being falsely accused of rape and murder. 

Here is what's in store for you in this episode with time stamps.

0:00 Overcoming obstacles preview

1:17 My reason for this episode

3:29 Thomas Edison overcoming obstacles

4:52 Responsibility as a parent

6:43 Walt Disney overcoming obstacles

7:39 Albert Einstein overcoming obstacles

8:20 Kids getting in trouble at school

9:58 Abraham Lincoln overcoming obstacles

11:12 Overcoming obstacles in our first business

13:40 Nick Vujicic overcoming obstacles

16:53 Harrison Okene-Survived 100ft under water

19:13 Tony Robbins philosophy of overcoming fear

21:51 Tony Robbins overcoming fear step 1

24:49 Man attempts suicide after false accusations

26:44 How we can deal with everyday problems

27:26 Man's first born son has cancer scare

29:30 Man has stage 3 cancer at 27, now doing Strong Man

30:40 Use your past trauma as an asset

31:44 Tony Robbins' overcoming fear step 2

32:15 Tony Robbins' overcoming fear step 3

33:59 Tony Robbins' overcoming fear step 4

34:48 Why you HAVE to be clear with goals

36:38 Working too much for family

37:30 127 Hours-Man cuts off own limb

40:00 Man get stabbed 3 times in neck

41:50 Man was homeless, now doing fine

42:37 No success without failure

43:52 Tony Robbins' overcoming fear step 5

46:41 Tony Robbins' overcoming fear step 6

47:35 Rising Father Facebook Group

48:06 Toxic coworkers

48:49 Find people that help you RISE

49:07 Tony Robbins' overcoming fear step 7

50:42 Man loses child at birth

51:51 Man travels across country and ends up homeless

53:42 Tony Robbins overcoming fear step 8

54:42 Tony Robbins overcoming fear step 9

55:50 Imagine yourself into a better person

56:43 Tony Robbins' overcoming fear step 10

Watch On Youtube:

https://youtu.be/RhV6PAruwdg

Podcast #1: Thoughts That Tear Men Down

I discuss submissions from the Rising Father community of common thoughts that tear men down. These are negative thought patterns that are lies and can be rewritten in our minds to raise us up instead of tear us down.

The Rising Father Podcast with Chris Rodack is for men, fathers, and all others who want to explore what life is like as a busy father trying to make the most of himself. Becoming a father isn't the end of an age, it's the beginning. Your best times are yet to come. It's not time to put goals on hold, it's time to RISE in health, wealth, and family. It's time to RISE. If you believe the best times for you are ahead, this is the podcast for you.

Highlights:

I'm too old to start preview

I'm too old to start

You're not good enough

You are not your mistakes

People will laugh at you

Salesperson story

You're not going as fast as

You are going to fail

I don't know enough to start

Perfectionist excuse

Happy wife happy life

You can start tomorrow

Why me?

Common cause of unhappiness

Risk a career change?

This is where you are supposed to stay

Who am I really?

You will look like a fool

You can't show emotions

Can I trust my instincts?

Am I good enough alone?

The timing isn't right

Will my wife accept me?

Am I causing my own demise?

I can't provide and be there for my family

What if I don't succeed?

Experience with successful realtors

Watch On Youtube:

https://youtu.be/_rvpVa0kwcQ

In this episode of the Rising Father podcast, Chris Rodack discusses the importance of accountability and personal growth through the Men of Fire program. He emphasizes the significance of overcoming procrastination, building sustainable habits, and developing resilience and identity in the journey of self-improvement. The conversation highlights how mindset and decision-making play crucial roles in achieving personal goals and maintaining a positive outlook on life.

• Build An Unbreakable dentity With Ignite 30: https://ignite30.co/
• Free training: The 3 simple steps I took to get disciplined, ripped, and become the leader my family deserves: https://menoffire.risingfather.com/mofApply to our elite father program: https://menoffire.risingfather.com/startyourrise
• Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088

Summary:In this episode of the Rising Father podcast, Chris Rodack discusses his recent experiences, including plans for Mother's Day and a transformative retreat for the Men of Fire program. He emphasizes the importance of connection, accountability, and personal growth, detailing the activities and breakthroughs that occurred during the retreat. The conversation highlights the significance of identity transformation, the impact of environment on personal development, and the responsibility fathers have in their families.

Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:In this episode of the Rising Father podcast, Chris Rodack discusses his recent experiences, including plans for Mother's Day and a transformative retreat for the Men of Fire program. He emphasizes the importance of connection, accountability, and personal growth, detailing the activities and breakthroughs that occurred during the retreat. The conversation highlights the significance of identity transformation, the impact of environment on personal development, and the responsibility fathers have in their families.

Take a look at Ignite 30: https://ignite30.co/

Free training for men: https://menoffire.risingfather.com/mof

Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise

Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088

Summary:

In this episode of The Rising Father Podcast, Chris Rodack dives deep into the internal battle all fathers face—the struggle between comfort and the decision to rise. He shares a powerful story about his son, Nathan, learning the importance of discipline and making decisions, even when tiredness and excuses threaten to take over. Chris challenges fathers to take ownership of their choices and to never wait for the "right moment" to act.

Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:In this episode of The Rising Father Podcast, Chris Rodack dives into the critical moment of breaking free from complacency. He addresses the raw, undeniable feeling many fathers face when they reach their breaking point. Chris breaks down how to transform that frustration and motivation into real, lasting change, emphasizing the importance of structure, accountability, and not relying on fleeting motivation.

Take a look at Ignite 30: https://ignite30.co/

Free training for men: https://menoffire.risingfather.com/mof

Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise

Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088

Summary:

In this episode of The Rising Father Podcast, Chris Rodack dives deep into breaking free from complacency. He challenges fathers to step up and become the best versions of themselves, arguing that complacency is the silent killer of leadership. As fathers, we must lead by example—not settling for “good enough” but constantly pushing for improvement in our fitness, relationships, and overall well-being. Chris shares his own journey of breaking free from complacency, offering actionable advice on how fathers can build discipline, momentum, and transformation in their own lives.

Take a look at Ignite 30: https://ignite30.co/

Free training for men: https://menoffire.risingfather.com/mof

Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise

Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088

Summary:

In this episode of the Rising Father Podcast, Chris shares the challenges his 11-year-old son is facing as he grows and learns valuable life lessons. From navigating childhood struggles to building resilience, they explore how these experiences are shaping his son’s character.

Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:

In this episode of The Rising Father Podcast, Chris Rodack dives deep into the issue of relying too much on your wife for emotional comfort and the consequences of this behavior. He discusses how many men use their wives as a "pacifier" to numb their discomfort, rather than confronting the root issues in their lives. Drawing from his own experience, Chris explains that this pattern of complacency and avoidance often leads to frustration, poor health, and a lack of self-discipline. He emphasizes that men must take responsibility for their own growth and stop seeking temporary relief, whether it be from their wives, food, or other distractions.

Learn more about our father transformation program Men Of Fire: https://menoffire.risingfather.com/mensprogram

Take a look at Ignite 30: https://ignite30.co/

Free training for men: https://menoffire.risingfather.com/mof

Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise

Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088

Summary:

In this episode of the Rising Father Podcast, Chris Rodack dives deep into the relationship between gratitude, suffering, and happiness. He challenges conventional views on contentment by exploring how intentional suffering can lead to greater joy and fulfillment in life. Whether fasting, embracing challenges, or simply appreciating the small things like health, Chris emphasizes that struggle isn't something to avoid—it's an essential part of growth.

Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:In this episode of The Rising Father Podcast, Chris Rodack reflects on his family’s recent trip to Disney World, sharing memorable moments from the vacation while tying them into personal growth and fatherhood. He highlights a significant conversation with his son Nathan, who, inspired by his father’s dedication to fitness, expresses his desire to get in shape and join Chris for early morning gym sessions. The episode emphasizes the importance of being a role model for your children and being ready to rise alongside them when they want to make positive changes in their lives. Chris also discusses the challenges and joys of parenting, sharing lessons learned about being a supportive, disciplined, and present father.

Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:In this episode of Rising Father, Chris Rodack and his son Nathan dive into a conversation about discipline, growth, and family. They reflect on their experiences of pushing through challenges, from a 48-hour fast to the lessons learned from their everyday life. Nathan shares his thoughts on staying committed to goals, even when the temptation to quit arises, and the importance of having fun while overcoming obstacles. They also discuss upcoming plans, from a trip to Disney World to personal goals like CrossFit and jiu-jitsu, showcasing the balance of work, discipline, and family. Chris emphasizes the value of leading by example and the impact fathers can have on their children by modeling strength, resilience, and perseverance. This episode is a candid look at fatherhood, growth, and the bond between a father and son.

Free training for men: https://menoffire.risingfather.com/mof

Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise

Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088

Summary:

In this special episode of Rising Father, Chris Rodack sits down with his daughter, Lauren, for a heartwarming, hilarious, and surprisingly deep conversation about discipline, leadership, and fatherhood.

Free training for men: https://menoffire.risingfather.com/mof

Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise

Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088

Summary:

In this episode of Rising Father, Chris Rodack shares a Brotherhood Call from the Men Of Fire Program. He breaks down the mindset and discipline required to lead as a father. He dives into why most men stay stuck—failing to push past discomfort—and how true leadership means showing up even when life gets tough. Your kids don’t just need love; they need an example of strength, resilience, and sacrifice. Whether it’s overcoming personal struggles, staying disciplined through hard times, or refusing to quit when things aren’t perfect, Chris challenges men to step up, take ownership, and lead from the front.

Free training for men: https://menoffire.risingfather.com/mof

Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise

Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088

Summary:

In this episode of Rising Father, Chris Rodack dives into what separates those who win in life from those who stay stuck—the ability to take action, even on the hard days.

Success isn’t about talent or motivation. It’s about doing the work when you don’t feel like it. Chris shares his past struggles with chasing shiny objects, battling perfectionism, and letting emotions dictate actions—and how he finally broke through.

Free training for men: https://menoffire.risingfather.com/mof

Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise

Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088

Summary:

In this episode of Rising Father, Chris Rodack reflects on his experience at the Arnold Classic, the lessons he learned about business, discipline, and fatherhood, and how he’s applying them at home.

Chris shares how attending the Arnold Classic with his son, Nathan, was more than just a fun trip—it was an opportunity to instill confidence, discipline, and a hunger for growth. From witnessing world-record lifts to seeing how top brands market themselves, he left feeling inspired and motivated to level up his own life and business.