Explorez tous les épisodes du podcast The Right-Sized Life with Amy Schmidt

We share the story of a turquoise necklace and the moment a mother hands her daughter more than jewelry. We use that moment to walk through a legacy filter that helps us choose what to keep, what to release, and what love asks us to pass on. 
• Telling the backstory of the turquoise necklace and why it matters 
• Naming legacy as patterns, stories, and unspoken rules 
• Facing the overwhelm of sorting possessions without prior conversations 
• Shifting from legacy as “after” to legacy as what we hand over daily 
• Using three legacy filter questions to cut through guilt and obligation 
• Choosing love over pressure when deciding what ends with us 
• Creating an annual Christmas gathering tradition to honour connection 
• Using inherited items as tools for belonging rather than burdens 

This week I want you to pick one thing, an object, a tradition, a phrase you find yourself repeating to your own kids or the people you love, and run it through the filter. Is this mind to keep? Does it tell the truth? What does love actually require here? 

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

What if the same approach you use to declutter your home could help you create more space in the rest of your life, too? Shira Gill, a globally recognized organizing expert and bestselling author, has built her career around helping people clear the clutter, but her newest book, LifeStyled, expands that idea far beyond closets and kitchen drawers. We talk about how to take a more intentional look at your relationships, commitments, routines, work, and the ways you spend your time, and how to recognize when you’ve simply taken on too much. Shira offers practical strategies for choosing your priorities, setting boundaries, and letting go of the “just in case” thinking that can keep us holding onto things and commitments we no longer need. It’s a conversation about editing your life with intention rather than trying to fit more into it.

You’ll Learn:

• How to identify your one true priority for this season and create a baseline of “enough” in the other areas of your life
• Ways to practice saying no without guilt or over-explaining, while still being gracious and honoring your own capacity
• What to do when sentimental items feel tied to your identity and how to hold onto the memory without holding onto the stuff 
• How to get clearer about boundaries in your relationships by identifying your personal deal breakers before they’re tested
• What “enough” can look like in different seasons of life and how to shift from constantly achieving toward appreciating what you already have

Links:

Listen to EP7: The One Night a Week That Changes Everything–Introducing No Plan Night:

https://podcasts.apple.com/us/podcast/the-right-sized-life-with-amy-schmidt/id1484425679?i=1000770811753 

And make sure to send me an email with your pictures and stories about your NPNs and some of the rate sizing strategies you're doing: amy@fearlesslyfacingfifty.com 

Connect with Shira

Instagram: https://www.instagram.com/shiragill 

Website: https://www.shiragill.com/ 

You can find more about Shira’s books, programs, workshops, and retreats on her website

Join Shira’s newsletter, The Life Edit: https://shiragill.substack.com/ 

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Self-care has quietly become another job many of us feel like we’re failing at. If you’ve ever turned “take care of yourself” into a punishing checklist, this solo cast is for you. I’m Amy, and I’m talking about self-care for midlife women in a way that’s less about adding more routines and more about creating a right size life that fits the season you’re in right now.

We walk through five shifts that change everything: becoming the CEO of your own health (not obsessing, participating), reframing wellness as preparation and capacity, and noticing how your inner voice may be the most overlooked form of self-care. I share a simple practice I use to interrupt the “I’m too old” and “it’s too late” loop by catching the sentence and changing the sentence, so your self-talk starts supporting you instead of draining you.

From there, we tackle a hard truth: you don’t owe anyone the same version of you forever. Midlife brings real change in body, family, relationships, and priorities, and self-care can mean meeting the woman you’re becoming rather than chasing who you were 10 years ago. We also talk about recovery without guilt and why rest is part of strength, not a reward for exhaustion. Finally, we end with my favorite idea: put something on the horizon. Anticipation and curiosity are self-care, too.

If this resonates, subscribe to The Right Size Life, share the episode with a friend who needs a gentler approach to wellness, and leave a review so more women can find this conversation.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Have you ever stayed quiet because bringing something up felt harder than just letting it go? Between busy schedules, phones, family responsibilities, and years of falling into familiar patterns, it can be surprisingly easy to become disconnected from the people closest to you without realizing it. I sat down with licensed marriage and family therapist Colette Jane Fehr to talk about why avoiding conflict can quietly create distance, and how approaching difficult conversations with honesty and vulnerability can actually bring you closer. We unpack the difference between sharing what you’re truly feeling and turning your interpretations into facts about the other person. You’ll walk away with practical ways to start hard conversations, recognize when you’re abandoning your own needs to keep the peace, and begin rebuilding connection even if your relationship has been on autopilot for years.

You'll Learn:

• How to start a difficult conversation without blame or defensiveness
• How to separate your feelings from the story you're telling yourself about your partner
• What to do when your partner says, “Nothing’s wrong” or “You’re overreacting”
• How to recognize the “siren song of avoidance”
• Ways to protect your relationship while still getting support from friends
• Why midlife can be an opportunity to reconnect
• How to stop keeping the peace at your own expense

Links:

Connect with Colette:

Instagram: https://www.instagram.com/colettejanefehr 

TikTok: https://www.tiktok.com/@colettejanefehr

Substack: Secrets from a Therapist https://colettejanefehr.substack.com/

Watch Colette’s TEDx Talk: https://www.youtube.com/watch?v=8tSUOB2yEd0 

Order a copy of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love: https://www.colettejanefehr.com/new-book 

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Your kids grow up and move out, the house gets quieter, and suddenly the question is not “What’s next for them?” It is “What fits me now?” I’m sharing a personal right-sized reflection sparked by a Motown costume party, an unexpectedly tender empty nest summer, and a big realisation: the space that opens up in midlife can either get filled with more obligations or it can become the place where you come back to yourself. 

We dig into the core right-sizing question I use for everything: does this still fit the season I’m actually in? I connect the dots between time management and energy management, including my simple daily energy audit: what energized me, what drained me, and what I did for my future self. We also talk about how midlife hormonal changes can shape sleep, stress, mood, and emotional load, and why that makes intentional self-care more important, not more selfish. 

You’ll leave with a practical right-sizing check-in and three concrete journal prompts for the week, plus a challenge to stop putting joy on layaway. Fun is not a treat you earn after you finish the list. Joy is part of wellness, part of healing, and part of building a life that actually fits. If this resonated, subscribe, share it with a friend, and leave a review so more women can find this conversation.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

It's easy to feel like midlife arrived and your body suddenly started playing by a completely different set of rules. The habits that used to work no longer seem to make a difference, there's endless advice telling you what to do, and it can leave you wondering where to even begin. I sat down with women's health specialist and clinical nutritionist Linda Stephens to cut through the noise and have an honest conversation about what really changes in midlife and how to support your body without chasing perfection. You'll walk away with practical, encouraging reminders that feeling better doesn't have to mean doing everything. Sometimes it starts with understanding what's happening and taking one simple step at a time.

You'll Learn:

• Why discipline matters more than motivation when you're building healthy habits that last
• How to support your changing body with three simple daily habits: food, strength training, and hydration
• How hormonal changes in midlife can affect your energy, sleep, mood, muscle, and overall well-being
• How to advocate for yourself when you're looking for answers about menopause and hormone health
• Why midlife can be an opportunity to prioritize yourself without guilt and embrace this next season with intention
• Practical strategies for building muscle and supporting long-term bone health without spending hours in the gym

Links:

Connect with Linda on Instagram: https://www.instagram.com/lindastephensfit 

Visit Linda’s website to learn more about her services and Midlife Mastery program: https://www.lindamstephens.com/ 

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and I would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

Sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Your calendar can look perfectly reasonable and still leave you wiped out by Friday. We dig into the real reason: a planner tracks time, but it does not measure emotional load, mental stress, or the subtle drain of always being “on.” When we start asking “Do I have the energy?” instead of only “Do I have the time?” the whole game changes, especially for anyone navigating midlife, recovery, or a season packed with invisible responsibilities. 

We walk through a simple, practical energy audit you can do with nothing more than a notebook and 15 minutes. Using three columns, we sort the last seven days into energy builders, energy drains, and necessary but neutral tasks. Builders are the activities that restore you and help prevent burnout, like quiet mornings, movement, reading, prayer, or meaningful connection. Drains include the sneaky stuff that looks responsible but costs you dearly: meetings that should have been emails, obligations you have outgrown, overcommitting, people-pleasing, and constant availability. 

We also share one boundary that consistently creates breathing room: a weekly “no plan night,” protected before anything else hits the schedule. It is simple, it is not glamorous, and it can reset your entire week by reminding you that rest is not something you earn after you finish everything. Listen through to the closing question, choose one thing to let go of this week, and then subscribe, share with a friend, and leave a review so more people can find these conversations.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Life can feel full long before it's actually full. We tell ourselves there's no time for the things that matter, wear "busy" like a badge of honor, and assume our schedules are the problem. In this conversation, I'm joined by bestselling author and time management expert Laura Vanderkam to explore a different perspective: what if the story you've been telling yourself about time isn't entirely true? Together, we talk about building a greater sense of time abundance, why complexity doesn't have to mean chaos, and practical ways to become the calm ringmaster of your own life instead of feeling like you're constantly reacting to it.

You'll Learn:

• How tracking your time for one week can reveal opportunities you didn't realize you had
• Practical ways to plan your week around your priorities instead of reacting to your schedule
• How to make the most of your "golden hours" and create more meaningful leisure time
• Why making small "little bets" can help you build habits and create lasting change
• Simple ways to stop telling yourself you're "too busy" and make more time for what matters

Links:

Visit Laura’s website for all of her resources, learn more about her books, check out her podcasts and sign up for her newsletters: https://lauravanderkam.com/ 

Get Laura’s new book Big Time: A Simple Path to Time Abundance here: https://lauravanderkam.com/books/big-time/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and I would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

Sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Making Room for Love: How Family Grows When We Expand Our Hearts

Amy shares a heartfelt reflection on how making room in our hearts and homes can lead to deeper connections and new beginnings, inspired by her daughter's wedding weekend.

Making space in our hearts and homes

The significance of family traditions and new beginnings

The role of love and hospitality in building connections

Lessons from a wedding weekend about expanding family

The idea that making room is about trust and hope

Making space isn't about losing something, but about trusting that something beautiful will fill it.

Love and family are about expanding, not dividing.

Children and even little ones remind us what truly matters—connection and love.

Home is where love gathers, and it expands with new family members.

Making room allows for new stories, traditions, and chapters in life.

Amy’s Quotes:

"Underneath every culture and tradition, we all want love"

"Expand. Make room. Welcome people before they've earned it"

"Love quietly teaches us our hearts are capable of more"

Chapters

00:00 Introduction and personal reflection on making space

00:29 The importance of making space in our hearts

02:02 Welcoming new family and traditions

03:19 The significance of family differences and shared hopes

06:03 Children's reminder of what truly matters

07:41 Expanding home and making room for love

08:54 Reflecting on who life is inviting us to make room for

09:31 Closing thoughts and invitation to share love

09:53 Upcoming book and final message

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

The fastest way to turn grief into chaos is to ignore the question nobody wants to ask: what happens to all the things we collect over a lifetime? I’m joined by Roger Schrenk, founder of DontMakeAnEstateMistake.com, who has spent 30+ years helping families navigate downsizing, estate liquidation, inherited belongings, and the overwhelm that hits when a big house needs to be emptied fast.

We dig into why this is so hard, especially for Gen X adults managing Baby Boomer parents. Roger breaks down the generational relationship to objects, why “hoarding” is often the wrong label, and how belongings can represent purpose, identity, and the role of being the family archivist. If you’ve ever looked at a basement full of boxes and felt your brain shut down, you’re not alone and you’re not failing.

You’ll also hear concrete, usable strategies: conversation starters that plant seeds instead of triggering panic, how to frame sorting as a task your parent can own, and the two biggest mistakes Roger sees families make. One of them is the storage unit trap, the expensive “deal with it later” plan that turns into quicksand. We also talk about value, why eBay listings can mislead you, how pros check sold comps, and why an impartial scan (even via Zoom or FaceTime) can prevent costly estate sale and appraisal errors.

We end with a powerful reframe on guilt and letting go, plus a line you’ll remember the next time you’re tempted to keep everything: keep the sparks, not the logs. If you found this helpful, subscribe, share it with a friend who’s facing downsizing, and leave a review so more families can find the support they need.

You can reach Roger here

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Your calendar can look totally reasonable and still leave you running on empty. That’s the tension we dig into today: the quiet exhaustion that doesn’t come from “too much to do,” but from giving your energy in the wrong directions, often by habit. I share the moment that forced me to face it, the resistance I felt, and what happened when I finally gave a clear, grounded no instead of another automatic yes. 

We build a simple framework you can use immediately: time is fixed, energy is not. Together we walk through an Energy Audit you can do in one sitting by listing everything that filled your week and sorting it into energy drains, energy builders, and neutral or necessary tasks. That quick sort turns vague burnout into real information, so you can see what’s quietly costing you the most and what actually restores you. 

Then I introduce my favourite weekly practice for right sizing your energy: the No Plan Night. One evening a week gets a big red X before anything else can land there no dinner plans, no errands, no “quick calls,” no laundry pretending to be restful. The goal isn’t perfection, it’s one unclaimed evening that gives your whole week more patience, presence, and breathing room. Try it this week, then subscribe, share this with a friend who’s depleted, and leave a review telling me what you’re putting under that red X.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

There’s a moment in caregiving that almost nobody says out loud, yet so many families recognize instantly. That’s where my conversation with filmmaker Anthony Lucero begins and where his movie The Paper Bag Plan goes with honesty, tenderness, and a steady respect for dignity. If you’re caring for aging parents, supporting a loved one with a disability, or quietly wondering what the future holds for your family, this story will feel painfully familiar in the best way. 

Anthony shares how the film is inspired by his mother, who cared for his brother with severe physical and cognitive disabilities, and by the loss of his sister, who left behind a daughter with Angelman syndrome. We talk about the emotional weight caregivers carry, the family dynamics that form around long-term care, and the question that keeps people up at night: who takes the next shift when the primary caregiver is gone? Along the way, we dig into purpose and identity, including why work and independence matter so much for people with disabilities. 

We also pull back the curtain on independent filmmaking. Anthony explains what a microbudget indie film (under $300,000) really requires, how he navigated casting, why he insisted on authentic disability casting, and how his wife stepped in to help finance and edit the project during the pandemic. You’ll also hear where to rent The Paper Bag Plan, why reviews and word of mouth matter, and a reminder to stay through the credits. If this conversation hits home, subscribe, share it with someone you love, and leave a review so more caregivers can find it.

Watch the trailer here

Get in touch with Anthony here

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

A brave decision can still feel terrifying once the noise stops. If you’ve ever said yes to a big change then found yourself staring at the ceiling at 2 a.m., replaying every detail and wondering whether you made a mistake, you’re not alone. I’m Amy Schmidt, and I’m sharing a very real chapter from my own life: we sold our family home, moved to Florida to build a more intentional “right-sized” season, and then almost immediately had to rework everything when my husband took an incredible opportunity that put him back in the Northeast Monday through Thursday.

That shift turned our fresh start into something messier and more honest: four days a week alone in a new city, in a condo that still felt unfamiliar, with silence that sounded like a stranger. I talk about the kind of fear that isn’t a single meltdown, but an accumulation of small moments, and how that fear can start to sound like truth if we don’t slow down and look at it. Then I share the practice that helped me most: getting fear out of my body and onto paper, where it becomes sentences you can question instead of a fog that fills the room.

You’ll learn my simple framework, Signal, Story, and Choice: how to treat fear as a signal, how to spot the story your mind builds to explain it, and how to make a clear choice based on what you actually know. I also give you a 20-minute notebook assignment to separate present facts from future projections, reduce anxiety spirals, and build clarity during life transitions. If this resonates, subscribe, share the show with a friend, and leave a review so more women can find these tools when they need them most.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

A 14-inch closet, three kids, and a 750 square foot apartment in New York City sounds like a recipe for constant chaos, yet Tyler Moore (Tidy Dad) uses it as proof that simplicity can create real calm. We sit down with Tyler to talk about decluttering and home organization as something deeper than neat shelves: a way to reduce overwhelm, protect mental health, and build a life that feels spacious even when your home is not.

We get specific about what makes organizing sustainable, including capsule wardrobe criteria (color, fit, fabric), seasonal resets, and why defining “enough” in one category can unlock room for what you actually use every day. Tyler also shares the less-talked-about side of the tidy journey, from growing up navigating two homes after his parents’ divorce to a breaking point when his family and career expanded at the same time. The thread running through it all is self-awareness: sometimes your circumstances outgrow your capacity, and systems are support, not a moral scorecard.

We also go into values-based parenting and “keeping up with the Joneses.” Tyler tells a story about his daughter asking if they are poor after seeing a much bigger house, and how he reframes wealth as having choice, not square footage. You’ll leave with practical time management tools like 15-minute and visual timers, plus one easy starter move: pick a small category you don’t have to negotiate with anyone about, like socks, underwear, or your work bag.

If you want more calm with less clutter, listen now, then subscribe, share the episode with a friend, and leave a review so more people can find The Right Size Life.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

That pile on the shelf isn’t just clutter, it’s a backlog of decisions. We share a simple tool we call the Fearless Edit, built for real life when you’re busy, overwhelmed, or in the middle of change. It starts with a timer, one small space, and one honest question that cuts through guilt and “someday” thinking: does this support the life I’m living right now? 

We tell a personal story about sorting through years of a child’s artwork during a move and why keeping everything can feel like love. Then we reveal the turning point: asking whether we’re holding on because we truly need it or because we’re afraid to let it go. From there, we show how a single cleared closet shelf can create visual quiet, emotional relief, and the momentum to tackle bigger spaces over time. Small decisions are not a consolation prize, they’re how big change gets built. 

The Fearless Edit comes with clear steps: choose the space with the least resistance, set a 20-minute timer, pick up each item and ask the question, release what doesn’t fit without guilt, and stop when the timer ends even if you’re not finished. We also go deeper than organizing tips, exploring how we accumulate roles, commitments, and identities that no longer fit, and how editing those can be just as freeing as clearing a drawer. 

Try it today: 20 minutes, one space, one question. Then subscribe, share this with a friend who needs a reset, and leave a review. What surface are you going to tackle first?

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Something shifts after the big midlife leap. You make the brave move, you do the hard thing, you prove you still have it and then you come up for air and realize the real question is quieter: does this still fit? That question is why Fearlessly Facing Fifty and Beyond is evolving into The Right Size Life. The show is not ending. The mission is not changing. I’m still authentically Amy. But the conversation is going deeper, into what it really takes to live aligned in this season.

I tell the story behind the rebrand through the “cannonball and the float” metaphor: the splashy reinvention, followed by the calm stretch where adrenaline fades and truth rises. We talk about empty nest transitions, shifting roles, and the ordinary moments that are real for so many. I share what it felt like to sell a house in 2 days, sort through decades of belongings, and sit with my mother’s handwriting on a storage unit floor, finally understanding that right-sizing is never just about stuff.

Then we name the work: right -sizing your home, your time, your energy, your relationships, and your identity. Not to become someone new, but to build a life that fits who you are now with everything you’ve learned and everything you’re still becoming. If you’re craving clarity, simplicity, and a grounded sense of purpose, press play and come with me. Subscribe, share with a friend who needs encouragement, and leave a review so more women can find The Right Size Life.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

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You can do everything “right” and still wake up exhausted, headachy, and foggy and it might not be menopause at all. We’re pulling back the curtain on obstructive sleep apnea in women over 50, a condition that’s massively underdiagnosed because many women don’t fit the stereotype of loud snoring and obvious pauses in breathing.

I’m joined by my personal physician, Dr. Cannon, a dentist with deep training in dental sleep medicine, to explain what’s really happening in the body at night. We talk about why the tongue is often the hidden driver of airway collapse during REM sleep, how women can subconsciously fight to keep their airway open, and why that “fight” can show up as TMJ pain, teeth grinding, neck tension, reflux, and morning migraines. We also dig into why oxygen saturation drops matter for brain health and cardiovascular risk, even when sleep apnea is labelled mild.

We compare common treatment paths, including CPAP, Inspire, and oral appliance therapy, and Dr. Cannon walks through how a custom dental device gently brings the lower jaw forward to keep the airway open. You’ll also hear how home sleep testing has changed the game, making it easier to get real answers without an overnight lab stay. Finally, we unpack the two-way link between sleep apnea and weight gain through stress hormones like cortisol, and where GLP medications fit into the bigger picture.

If you’ve been blaming “this stage of life” for relentless fatigue, this conversation can help you spot the real signs and take action. Subscribe, share with a friend, and leave a review so more women can finally get the sleep and health they deserve.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

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Dive into the refreshing world of midlife fiction with bestselling UK novelist Jane Costello as she reveals the creative journey behind her latest romantic comedy, "It's Getting Hot in Here." With candor and humor, Jane shares how she's boldly reimagining the rom-com genre with a 47-year-old protagonist navigating perimenopause, teenage children, and unexpected romantic stirrings.

After selling over a million copies of her debut novel and publishing 15 books across two decades, Jane offers a fascinating glimpse into her evolution as a writer. Her story begins not with childhood dreams of authorship, but during maternity leave with her first child, when she carved out precious writing time during nap sessions. For anyone who's ever doubted their creative potential, Jane's journey from uncertainty to international success proves that persistence transforms possibility into reality.

Whether you're an aspiring writer seeking practical advice or a reader hungry for stories that reflect the richness of midlife experiences, this conversation delivers wisdom and warmth in equal measure. Jane demystifies the writing process with refreshing honesty, sometimes describing it as "like knitting with spaghetti," while celebrating how her latest book flowed with unexpected joy. Her advice to writers—begin with a compelling idea, create a rough plot outline, and treat writing as a marathon rather than a sprint—cuts through creative intimidation with practical clarity. And her message to her younger self? "Relax more and worry less. Things are going to work out okay." Don't miss this inspiring conversation about finding new creative chapters in midlife and beyond.

Connect with Jane and purchase her book here:

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

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Michele Cuffe's powerful insights on extending not just lifespan but healthspan will transform how you think about aging. Drawing from evolutionary biology and modern research, she reveals why Europeans can indulge in bread and wine without weight gain while Americans struggle despite "healthy" habits - it's not just what we eat, but how we live.

Stress represents the silent epidemic undermining American health, with most of us trapped in a chronic stress response for eight hours daily when it was designed to last mere seconds. Michele shares accessible techniques to break this cycle through simple daily practices requiring just 20 minutes. The conversation tackles sleep quality with alarming statistics - insufficient sleep increases accident risk by 70% and cancer risk by 69% while potentially shortening lifespan by nearly five years.

When it comes to nutrition, Michele cuts through fad diet confusion with refreshing clarity: "We were given two categories on this planet - plants and animals." Her practical grocery shopping guidance emphasizes perimeter shopping for organic vegetables and high-quality proteins while explaining why some seemingly healthy options like farm-raised salmon should be avoided entirely. For women over 50, she emphasizes the critical importance of strength training over endless cardio for hormonal balance and longevity.

Most movingly, Michele shares her personal journey from stay-at-home mom to fitness instructor to author, proving it's never too late to discover new passions and silence the inner critic. Whether you're just beginning your health journey or looking to optimize your wellness practices, this conversation delivers actionable wisdom for creating a vibrant, energetic life that could extend to 100 years and beyond. Don't miss Michele's practical tips for approaching fitness without intimidation - your future self will thank you.

Connect with Michele and purchase her book here:

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

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Sharon Macey's journey from stay-at-home mom to podcast host and competitive dancer offers a refreshing roadmap for life's second act. The question that guided her wasn't "What do I want to do when I grow up?" but rather "What do I want to do when my kids grow up?"—a subtle distinction that resonates deeply with women navigating the transition from active motherhood to their next chapter.

What makes Sharon's approach so accessible is her emphasis on baby steps. "The beauty of taking a baby step is that if it doesn't work, we can pivot," she explains, giving women permission to experiment without the pressure of getting it perfectly right the first time. Her own return to dance after many years away led her to Latin ballroom competitions, complete with spray tans and elaborate costumes—a testament to the joy that comes from reconnecting with forgotten passions.

The conversation explores how friendships evolve, family dynamics shift, and faith deepens as we age. Sharon challenges the notion that making friends gets harder with age, noting how her social circle has expanded in her sixties. Both women discuss the intentionality required to maintain connections with adult children while embracing this new phase of life. Most powerfully, Sharon reminds listeners that reinvention is deeply personal: "You do you, and no one does you better than you." Whether that means launching a podcast, playing pickleball, or simply focusing on wellness, the path forward should reflect your unique desires, not external expectations.

Ready to take your own baby step toward reinvention? Listen now and discover how the wisdom, resilience, and experience you've gained become your greatest assets in creating life's most meaningful chapters. What will you become when your children grow up?

Connect with Sharon and take a listen to her MOM to more podcast here:

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

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Have you ever felt like you're doing everything "right" according to everyone else's checklist, yet something feels profoundly missing? Margaret White knows that feeling all too well. As a self-proclaimed recovering perfectionist and former overachiever, she found herself waking up one morning with the stark realization that despite her successful career, marriage, and all the external markers of achievement, she was utterly depleted.

This powerful conversation takes us through Margaret's transformative journey from living by others' expectations to discovering what she calls "soul alignment." With refreshing candor, she shares the moment that changed everything – when she canceled her husband from their vacation and spent two weeks alone in the Caribbean, reconnecting with herself and hearing the whispers of her intuition for perhaps the first time in years.

Margaret challenges conventional wisdom around work-life balance, suggesting we should instead seek harmony – a dynamic dance that ebbs and flows rather than a tightrope walk of tension. "We were never intended or created to work from depletion," she explains. "We were created to be poured into so that we could then give of our gifts, time, and talent to others."

The discussion dives deep into what it means to get over "the overs" – overachieving, overstriving, overfunctioning, overcompensating, and overcommitting. For women who find themselves perpetually stuck in these patterns, Margaret offers practical wisdom for breaking free and creating space for what truly matters. She simplifies the often-elusive concept of alignment: "Alignment really comes down to how you're choosing."

Whether you're feeling caught in a hamster wheel of busyness, struggling with permission to prioritize your needs, or simply seeking more meaning in your daily life, Margaret's parting wisdom will stay with you: "Don't shrink to fit into spaces you're not meant to be in." This episode is for anyone ready to move beyond external validation and into the powerful place of living authentically, loving abundantly, and thriving unimaginably.

Connect with Margaret and come along on the retreat. 

Rise. Reset. Reclaim.

An Exclusive 6-Day, 5-Night Experience for Women Ready to Step into Your Next Evolution. Click here for more info.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

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What happens when we wake up in midlife and realize we've become someone we never intended to be? Award-winning playwright and filmmaker Brooke Berman joins us to explore this profound question through the lens of her debut feature film, "Ramona at Midlife," which recently premiered at Geena Davis' Bentonville Film Festival.

Brooke shares her remarkable journey from acclaimed playwright to first-time film director at 52—a rare achievement in an industry where first-time directors are typically men under 35. Her candid reflections on creating an authentic female leadership style reveal the delicate balance between collaboration and direction on set, shooting an entire feature in just 15 days.

The conversation takes unexpected turns as we discuss the liberation that comes with midlife awakening. When we were 25 and imagined our future selves at 50, most of us pictured someone who had "done the heavy lifting" and was essentially coasting. Reality proves far more dynamic and challenging, but also more rewarding than we ever anticipated.

Most powerful is Brooke's insight about self-acceptance: "If I don't love the person I am right now in my imperfect skin, then what are we talking about?" This revelation, alongside her disciplined approach to self-care through morning rituals of meditation, yoga, and gratitude practices, offers a blueprint for thriving in our fifth decade.

Whether you're approaching midlife, navigating its complexities, or looking back on it, Brooke's story will inspire you to embrace your authentic self and recognize that evolution doesn't end at 50—it often accelerates in the most beautiful, unexpected ways.

Connect with Brooke. Listen now, and then watch "Ramona at Midlife" on Apple TV, Amazon Prime, or Fandango at Home to continue the conversation about reinvention and self-discovery.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

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Fearlessly Facing Fifty and beyond - What does it mean to see yourself through a lens of beauty rather than criticism? This question forms the heart of my conversation with former Ford model turned photographer Kristen Jensen, who has mastered the art of capturing authentic beauty in everyone she photographs.

Kristen's journey began in front of the camera, traveling to 34 countries during her 20-year modeling career. But it was the moment she picked up a Hi8 camera and started filming behind the scenes that she discovered her true calling. "I was used to being photographed, but I wanted to be on the other side," she explains. This transition from being seen to seeing others became her superpower – the ability to look at people through what she calls "a soft lens" that reveals their inherent beauty.

As we navigate our 50s and beyond, many women experience a dip in self-confidence and struggle with visibility. Kristen's perspective offers a refreshing antidote: "It's not about perfection, that's not what sells. It's about energy." This wisdom extends beyond photography into how we present ourselves in every aspect of life. Whether starting a business, moving to a new community, or simply facing another day, authenticity trumps perfection every time.

Our conversation explores the challenges of reinvention – from building new friendships to redefining purpose. We discuss the importance of having cheerleaders in your corner when taking risks, the reality of aging bodies that require different care, and the poignant experience of losing parents. Through it all, we return to the central question that defines this stage of life: "Who am I now?"

Ready to see yourself through a kinder lens? Listen now to discover how embracing your authentic self – wrinkles, imperfections, and all – might be the most fearless act of all. Then join our community of women who are choosing courage over comfort every day as they fearlessly face their futures.

Connect with Kristen here

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

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Fearlessly Facing......starting something new and outside of your comfort zone.

My guest today is Lisa Loyet-Schmitz. Lisa shares her journey of contributing to the anthology "Living Well with Grit," discovering that every woman's story is special precisely because it is uniquely hers. Through vulnerability and authenticity, Lisa found writing about her life experiences to be surprisingly therapeutic, helping her recognize patterns and growth that shaped her present self.

• Overcoming the belief that her story wasn't "special enough" to share
• Finding the courage to write authentically about personal experiences
• The concept of being "Too Young to Be Beige" – losing yourself trying to please everyone
• Learning to set boundaries and say "no" to maintain balance
• The importance of mentors and expressing gratitude to those who've helped us
• Building community through shared vulnerability and storytelling
• Embracing life's curveballs with resilience
• Finding strength through allowing others to help during difficult times

Find "Living Well with Grit" on Amazon. The book features chapters from 37 women sharing their unique stories of growth, resilience, intention, and tenacity.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

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Beauty icon Claudia Fabian discusses her journey from coloring her first gray hair at 30 to embracing her natural silver locks and building a second career as a pro-aging influencer.

• Getting first gray hair at 30 and initially covering it for years
• How the pandemic lockdowns sparked a gray hair revolution
• Reframing aging as a privilege rather than something to fear
• Changing "I have to" statements to "I get to" statements
• Finding confidence and peace in your 50s that wasn't possible in your 20s
• The beauty industry's problem with ignoring older women
• Using "makeup meditation" as a daily self-affirmation practice
• How women can support each other through compliments and community
• Finding inspiration in mothers and mentors who came before us
• Treating yourself as a "guest of honor" in your own life
• Finding and sharing your authentic gifts as life's purpose

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

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The silences that follow our "no" speak volumes. As women, we've mastered saying the word itself, but it's what happens after—that uncomfortable pause—where we often surrender our power.

In this eye-opening conversation, author Amy Wilson discusses her new book "Happy to Help: Adventures of a People Pleaser," revealing how deeply ingrained the people-pleasing tendency becomes in women's lives. When Amy tells us that people-pleasing is "putting other people's wants and needs before your own," she's describing the unspoken assignment given to every mother, every woman. Yet this societal expectation exacts a serious toll, from strained relationships to physical illness.

What makes this discussion particularly powerful is Wilson's ability to distinguish between life's unavoidable challenges and the optional burdens we assume. "When you've got a sick parent and a sick kid at the same time, you're not a people pleaser—you're just somebody with too much on your plate," she notes, helping listeners separate necessary responsibilities from those taken on purely out of obligation or need for external validation.

The conversation explores "socially prescribed perfectionism"—the researched phenomenon where women internalize impossibly high societal standards—and offers refreshing perspectives on female friendships, writing discipline, and self-compassion. Wilson's advice to her younger self resonates deeply: "When hard times come, they're hard because they're hard, not because there's anything wrong with you."

Whether you identify as a people pleaser or simply find yourself perpetually overwhelmed, this episode provides both validation and practical wisdom for reclaiming your boundaries without sacrificing meaningful connections. Listen now for a transformative conversation that might just change how you respond the next time someone asks for "just one more thing."

Connect with Amy Wilson Click here:

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

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And the F WORD IS: FATIGUE

Fearlessly Facing our sleep as we age. Sleep is a fundamental component of our health that dramatically impacts longevity, cognitive function and disease risk.

As the "Sleep Goddess," Dr. Matsumura brings her double-board certification and deep expertise to explain why sleep is particularly challenging for women navigating perimenopause and menopause. The hormonal roller coaster of this life stage directly impacts how melatonin functions in our brains, creating the perfect storm for sleep disturbances that many women mistakenly accept as an inevitable part of aging. She is a sought-after expert on women and sleep. She is the founder and CEO of Sleep Goddess MD offering individual consultations, public speaking, and workshops for practitioners. She also offers business consulting to improve team health and productivity for better sleep.

In this episode you will discover:

• Women who don't get enough sleep have up to 69% higher risk for cancer compared to men
• Hormonal changes during perimenopause and menopause significantly impact sleep quality through melatonin disruption
• Sleep archetypes are determined by our genetic "clock genes" - Artemis (early birds), Aphrodite (night owls), and Athena (societal norm)
• The DREAM formula addresses Daytime activities, Resting environment, Emotions, Archetype, and Medical conditions
• Nine out of ten women who are postmenopausal don't know they have sleep apnea because symptoms present differently than in men
• Going to bed and waking at consistent times trains your brain for better sleep
• Electronic devices should be turned off at least one hour before bedtime
• Commercial melatonin supplements are sold in doses millions of times higher than what our bodies naturally produce
• Quality sleep requires proper preparation - create an optimal sleep environment that's dark, cool and quiet
• Napping should complement good nighttime sleep, not compensate for poor sleep habits

Visit www.sleepgoddessmd.com to take Dr. Matsumura's quiz and discover your sleep archetype.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

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Fearlessly Facing FACING our FUTURE FACES!

What happens when a Broadway makeup artist discovers her true passion lies in making everyday women feel beautiful? Laura Geller's remarkable journey from theater makeup to beauty mogul reveals the power of authenticity and the magic that unfolds when passion meets purpose.

Laura shares the pivotal moment that changed everything - working one-on-one with real women at a makeup counter and watching them transform not just physically but emotionally. "I'd see them starting to come alive as I would make up their face...holding their head up higher," she explains. This spark ignited a business that would eventually take her to QVC, where she amazingly sold 750 units in just six minutes during her first appearance.

The conversation takes a fascinating turn as Laura discusses her decision to focus specifically on women over 40, a demographic often overlooked in the beauty industry. Drawing from her own experiences with aging skin, Laura developed products addressing the unique needs of mature women while keeping application simple. Her authenticity shines through as she admits she didn't always have the business acumen needed, setting prices too low initially, but learned and adapted along the way.

Most poignant is Laura's passion for women's stories and her mission to champion them at every age. When asked how her son views her, Laura's answer is immediate: "He would tell you that I'm a badass." Her parting wisdom resonates deeply: "Don't be in a rush. Good things take time...stay in your lane." In a world obsessed with youth and instant success, Laura Geller stands as living proof that embracing your authentic self and serving others with genuine care creates enduring impact.

Ready to discover makeup that truly understands your skin's needs? Follow Laura on Instagram and explore products designed specifically for celebrating beauty at every age.

Connect with Laura Geller here

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Ready to FEARLESSLY FACE all the F WORDS - be inspired and encouraged?

Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.

And don't forget to follow along on all the socials:

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https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Fearlessly Facing FUNDRAISING! I love sharing incredible stories of amazing people - and at this stage of life we often find ourselves with a bit more bandwidth. And maybe this story and this incredible organization will ignite something in you. Meet Casey Baynes, Founder of The Casey Cares Foundation.

Casey Baynes founded Casey Cares Foundation at age 21 after hearing a child say "I wish I had cancer" while volunteering at a hospital, recognizing the need to support ALL critically ill children regardless of diagnosis.

• Founded over 25 years ago, Casey Cares has helped over half a million critically ill children
• Unlike traditional wish organizations, provides ongoing support throughout treatment journey rather than one-time experiences
• Focuses on entire family unit including parents and siblings who are often overlooked
• Creates normalcy through simple activities like movie and pizza nights, pajama deliveries, and group events
• Offers palliative care approach that improves treatment outcomes by up to 70%
• Continues supporting families after treatment ends, including bereavement services
• Every 12 minutes, Casey Cares helps a participant in their program
• Annual "Biggest Pajama Party" on April 16th raises awareness and collects pajamas for hospitalized children
• Operates primarily east of the Mississippi with headquarters in Baltimore
• Small contributions and volunteer efforts make meaningful differences - "It doesn't take a lot of zeros to give back"

Visit caseycares.org to learn how you can help critically ill children and their families through volunteering, donating, or connecting them with Casey Cares services.

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Ready to FEARLESSLY FACE all the F WORDS - be inspired and encouraged?

Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.

And don't forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Jim Burns returns to discuss how couples can reinvent their marriage after children leave home, exploring the unexpected challenges and opportunities of the empty nest phase.

• Empty nest can be challenging as couples suddenly have more time together after years of child-focused living
• The "gray divorce" phenomenon is increasing among those over 50, often due to neglected marriages during child-raising years
• Communication needs reinvention in each marriage phase, particularly when entering the empty nest
• Four powerful questions to discuss: What's working? What's not working? What's confusing? What's missing?
• Creating a dream list together helps couples envision and plan their next chapter
• "Thank therapy" transforms relationships through intentionally practicing gratitude
• Emotional intimacy precedes physical intimacy, requiring intentional effort from both partners
• Three reflective questions: Do I like who I'm becoming? Is my heart for God growing? Am I giving my spouse only emotional scraps?
• Couples may spend more years together after children leave than they did raising children

For more information on empty nest marriage and Jim's resources, visit Homeward.com and check out his books and podcasts "Homeward with Jim Burns" and "Embracing Your Season."

Connect with Jim Here

----------------------------------------

Ready to FEARLESSLY FACE all the F WORDS - be inspired and encouraged?

Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.

And don't forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

And the F WORD IS: FASHION

Fearlessly Facing Fashion as we age with Fashion designer, Karla Murguia, Founder of the Montsera Collective. Karla's story is a masterclass in following your soul's calling, no matter how daunting the journey might seem. From her comfortable position as a digital editor at Elle magazine in Mexico to the bold decision to start over in New York City, Karla demonstrates what happens when we choose courage over comfort.

The conversation unfolds like a vivid tapestry, revealing how Karla's fearless spirit led her from prestigious fashion houses in Manhattan to remote villages in Chiapas, Mexico. There, she formed profound connections with indigenous women artisans who create magnificent textiles using backstrap looms—a technique they've learned since childhood. These artisans don't simply create fabric; they weave their cultural identity, community markers, and ancestral symbolism into every piece.

What strikes you most about Karla's journey is her unwavering commitment to authentic collaboration. When taxi drivers refused to take her to villages protected by armed guards, she walked alone toward uncertainty. When communication barriers arose with artisans who speak Mayan dialects, she learned key phrases to honor their culture. Rather than imposing her designs, she invites the weavers' creative wisdom into every piece, establishing relationships built on mutual respect rather than exploitation.

The Montsera Collective represents something far more significant than beautiful clothing—it's a bridge between worlds, a preservation of heritage, and a model for ethical fashion. As Karla's father wisely advised her, "Burn your boats"—commit fully to your path without the safety net of retreat. Through periods of doubt and tears, she persevered, understanding that meaningful success is "a marathon, not a sprint."

Ready to be inspired by courage in action? Listen now, and perhaps you'll find yourself questioning: what circles in your life might open into horseshoes, creating space for unexpected magic to enter?

Connect with Karla Murguia and the Montsera Collection  here

----------------------------------------

Ready to FEARLESSLY FACE all the F WORDS - be inspired and encouraged?

Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.

And don't forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

And the F WORD is: Fearlessly Facing our FACES as we age. Today my guest is Joshua Hardinger, an incredible makeup artist specializing in mature skin who transforms women's confidence through his artistic approach to makeup. He shares his philosophy of enhancing natural beauty rather than changing it, helping women rediscover themselves.

• Joshua's background as an artist from Ringling College of Art and Design influences his approach to makeup
• His specialty in mature skin comes from seeing beauty where women sometimes lose confidence
• The power of seeing someone "perk up and sit taller" after a makeup application
• Practical tips for mature skin: avoid powder, apply concealer strategically at tear ducts
• Place blush high on cheekbones instead of apples for a lifted appearance
• Match foundation to the inside of your wrist to find your true shade
• Women often deflect compliments instead of simply accepting them
• Stop fighting aging and embrace who you are right now

"Let go of the little stuff and just keep killing it. Just keep moving forward. Don't overthink the little stuff or care about what anybody thinks, because it's your mind, it's your matrix."

Connect with Joshua here

Joshua Hardinger is a Makeup Artist and Fine Artist. He is currently a specialist for makeup on mature skin. Joshua paints, draws, and produces murals. He is currently a master makeup artist at Ana Molinari Salon Spa Boutique.

Ready to FEARLESSLY FACE all the F WORDS - be educated, inspired and encouraged?
______________

Fearlessly Facing Fifty and Beyond has over 200 episodes with Inspo and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.

And don't forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

And the "F WORD" is: FRIENDSHIP. Fearlessly Facing our friendships as we age.

Friendship expert Danielle Bayard Jackson unpacks the science of women's platonic relationships and offers practical strategies for navigating friendship challenges after 50. Research shows that loneliness increases cognitive decline, dementia, and heart disease by 32% in women over 50, making our friendship connections crucial for health and wellbeing.

• Reframing being "new" as an advantage when entering social situations
• Using the "acceptance prophecy" to approach social situations with confidence 
• Understanding how online friendships should supplement not replace in-person connections
• Handling reciprocity issues by framing concerns as invitations rather than accusations
• Recognizing when a friendship has run its course and how to navigate ending relationships
• Honoring your authentic self in friendship while remaining open to growth
• Taking control of your friendship journey by stepping outside your comfort zone

Find Danielle's book "Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships" anywhere books are sold and check out her podcast "Friend Forward" for more insights on women's friendships.

Ready to FEARLESSLY FACE all the F WORDS - be educated, inspired and encouraged?
______________

Fearlessly Facing Fifty and Beyond has over 200 episodes with Inspo and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world - a review means so much.

And don't forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

F Word is - Fearlessly Facing 

FAITH

This episode is packed to the brim - actually overflowing with nuggets that will make you stop and think and leave you with a smile. My guest is a light in this world and Annie’s journey is one so many of us can relate to—the endless striving to prove our worth, only to discover that our value was never tied to what we achieve.

Annie shares her journey - and how she was addicted to achievement. Chasing accomplishments in sports, relationships, careers, and more to feel like she mattered. When life threw some ‘curveballs’ her way - regarding her health, her relationships and life, she came face-to-face with a raw truth: her worth had nothing to do with what she could do or earn. Instead, it was rooted in God’s unchanging love.

Annie’s message is rooted in faith and her commitment to share her love for the Lord with others. 

If you’ve wrestled with faith this episode is for you - at any age.

Share this episode with a friend who might need a reminder of their worth today. 

Follow here and tag a friend. And there are 200 episodes of the Fearlessly Facing Fifty and beyond podcast filled with inspo to encourage you to live your best, confident life at any age.

Listen to Annie's Podcast, Made To Shine here

Connect with Annie here

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

And the F WORD is Fearlessly Facing Our Futures and our future health. Dr. Jayne Morgan, a cardiologist, joins host, Amy Schmidt to explore the link between hormones and heart health in women at midlife and beyond. They discuss heart disease, the leading cause of death among women, and emphasize the need for greater awareness. Dr. Morgan shares her journey into menopause and women's health, discussing the most important thing that women can do today to advocate for their health. They also address three things that women can incorporate into their lives to put heart health as a priority as we age. 

Takeaways

• Dr. Jayne Morgan transitioned from cardiology to menopause education during the COVID-19 pandemic.

• Heart disease is the number one killer of women, and the risk increases during perimenopause and menopause.
  
  
• The symptoms of heart disease in women can be different from those in men, and it is important to recognize and address them.
  
  
• Cholesterol, statins, and testosterone play a role in heart health, and further research is needed to understand their impact on women.
  
  
• If there is one thing we can do today is to ask our physicians for a baseline EKG.

0:00

Introduction to Heart Health for Women

3:00

Meet Dr. Janye Morgan, Cardiologist

5:30

Pregnancy Complications and Heart Risk

9:55

Perimenopause, Menopause and Heart Disease

14:48

Why Women's Heart Symptoms Are "Atypical"

21:20

Blood Pressure Management in Midlife

25:45

Exercise and Heart Health for Women

32:50

Three Ways to Advocate for Your Heart Health

39:15

Recognizing Warning Signs and Final Tips

----------------------------------

Follow Dr. Jayne Morgan here

Order my book now here

Link to my website here

Listen to the podcast here

#heartdisease #menopausetreatment #menopause #hearthealth #hormonetherapy

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Number one New York Times bestselling author and children’s yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage to parent three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice.

Woven throughout the book are mantras reminding readers to speak to themselves with compassion, with the ultimate goal of living, loving, and parenting from a place of freedom and authenticity. Verde’s message is that we must all be the authors of our own inner dictionaries, filling them with words of self-love. We must listen to the voice that is telling us that we are worthy. And we must let these words become our story.

Connect with Susan here
---

When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!

Make sure to listen to the entire episode to receive inspo and tips!

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to Connect With Amy!

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use the
CODE: FEARLESS10 for special savings!

-------------------

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

In this episode I talk to the inspiring Alex Sanfilippo.  Not only is Alex a successful podcast host and entrepreneur, but he values the importance of relationships and staying connected.  In this very special Mother's Day episode, we hear in his own words, what it's like to look back at his relationship with his mom through the years, and how important it is to stay connected.

Many of us feel sad or anxious when our adult children leave for the next phase of their journey, but as you'll hear, it can be filled with many emotions, but most of all it is filled with excitement for new adventures.

The porch light will always be on.......

Alex Sanfilippo started his first business at the age of twelve; selling used golf balls. From there, he went on to real estate investing and a technology start up which he sold years later. For the past decade, Alex has been an executive in the aerospace industry. During his time in corporate America, he stayed active with his side hustles; which mainly consisted of conference speaking and business coaching.


When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!

Make sure to listen to the entire episode to receive inspo and tips!

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to Connect With Amy!

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use the
CODE: FEARLESS10 for special savings!

-------------------

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

One of my favorite conversations - and one of yours as well - we are replaying some of our favorites from seasons past - and you don't want to miss this one.

Menopause is a challenging time for women.  Expanding waistlines, loss of sleep, forgetfulness….we need to find some peace of mind.  Wouldn’t it be nice to say Good Bye to menopause symptoms and Hello to a new found confidence?

In this episode Jackie Giannelli shares her knowledge and insight around all those things, and shares strategies that work.

Elektra Health is on a mission to smash the menopause taboo by empowering women with evidence-based education, care & community.

Jackie Giannelli is a women’s health expert, board-certified nurse practitioner, and certified menopause provider. She’s a medical provider at Elektra Health and serves as Assistant Medical Director at Maze Health. Jackie specializes in peri menopause and menopause, urology, sexual medicine, and general gynecology.

You can find Elektra Health here:  and get started on finding resources and answers to your menopause questions.

And specials savings for our listeners!
50% off an Annual Elektra membership with the code FEARLESSLYELEKTRA

--------------

When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!

Make sure to listen to the entire episode to receive inspo and tips!

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to Connect With Amy!

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use the
CODE: FEARLESS10 for special savings!

-------------------

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

In this episode we meet the Jill of all trades, Jill Koch, Founder of Jill Comes Clean.

She is passionate about so many things - and has mastered the art of reinvention like so many over the years. After the birth of her son, Jill decided to start blogging about the things she loves best - cleaning and organizing and "voila" Jill Comes Clean was born.

What we talk about:

• What is a CHORGASM
• Helpful hints for families with littles and keeping things organized
• 3 helpful hints for spring cleaning your homes
• How do we actually clean our mattresses and how the heck do we put a duvet cover on quickly and efficiently?
• What advice would you give your younger self

Learn more about Jill Comes Clean Here
Connect with Jill on IG - Click Here

-----------

When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!

Make sure to listen to the entire episode to receive inspo and tips!

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to Connect With Amy!

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use the
CODE: FEARLESS10 for special savings!

-------------------

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Your menopause journey is certainly not one size fits all. Today my guest is Ann Garnier, the Co- Founder and CEO of Lisa Health, working to transform the lives of over 3.8B women and how they live 1/3 of their life.
 
Midday exists to help women walk on the brightest path of health and wellness. We set out to create a digital health solution to transform the menopause life stage and empower women to kickstart healthy aging and absolutely thrive.

Prior to Lisa Health, Ann was COO at CarePayment, Senior Vice President, Marketing and Operations at RelayHealth (McKesson), and Vice President, Strategy and Marketing for Paradigm Health (Optum). She is passionate about using technology to transform women’s health, advancing research on menopause and healthy aging, and helping women thrive in midlife and celebrate the start of something great.

Here are some exciting offers from Midday Health just for you:

• Click HERE and Use the code FEARLESS50 for a 90-day free trial 
• The link to the App Store for Midday is
  https://apps.apple.com/us/app/midday-menopause-support/id1607540602

-------

When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!

Make sure to listen to the entire episode to receive inspo and tips!

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to Connect With Amy!

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use the
CODE: FEARLESS10 for special savings!

-------------------

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Dr. Susan Hardwick-Smith is dedicated to empowering women in midlife to feel fully alive – sexually, relationally, and spiritually. An award-winning gynecologist and best-selling author of Sexually Woke, Dr. Susan believes that a woman can experience her most fulfilling life and truest self at 40, 50, and beyond. Join Dr. Susan and her guests as they dive into the secrets of reawakening your sex life, spirituality, relationships, and how to live the second half of life as an open field of possibility in which to play, explore, and finally be your true self.

Empowering Midlife Wellness Retreat

Book now and mention this podcast to receive $500 off!
Contact Shanna@drsusan.com

More information about the retreat: https://bit.ly/3YwBTLv

Retreat agreement - https://bit.ly/3TukxNz
View the schedule of events: https://bit.ly/3TyP0dp

-----

When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!

Make sure to listen to the entire episode to receive inspo and tips!

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to Connect With Amy!

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use the
CODE: FEARLESS10 for special savings!

-------------------

CONNECT WITH JULIE at BossaBars

BossaBars

Instagram

LinkedIn

------

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

In this episode of The Fearlessly Facing Fifty Podcast, my guest Julie Gordon White shares why it’s never too late to launch something new. Julie is an entrepreneur extraordinaire, and she shares where her passion and purpose intersected - and why it’s so important to not only walk the walk - but talk the talk. Julie is the creator and CEO of Bossabars - a female formulated energy bar. We talk all the things during this conversation - and you will leave feeling inspired and ready to take on a new challenge.

Some of the things we discuss:

• Julie’s journey of finding a need gap in her own life and building a business that meets that need for herself and others in the same position.
• Moving from a service-based business structure to a consumer packaged goods business. 
• Creating your journey - and not waiting for the perfect time to launch.

When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!

Make sure to listen to the entire episode to receive inspo and tips!

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram.  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to Connect With Amy!

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use the
CODE: FEARLESS10 for special savings!

-------------------

CONNECT WITH JULIE at BossaBars

BossaBars

Instagram

LinkedIn

------

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

My words for 2023 was laughter. There's something about having fun and finding joy at this phase of life that is what everyone needs.

Carole Montgomery has had a long and varied career. With over two dozen television credits to her name, Carole Montgomery is a respected veteran of the standup comedy scene nationwide.  What began as a way to work with her friends has exploded on the comedy scene. When Carole (a veteran of the stand up scene for over 40 years) started, you would never see two female comics on the same show. Fast forward to today’s comedy scene and nothing has changed, even though there are way more women in comedy.

Connect with Carole here and watch Showtime's Funny Women of A Certain Age here.

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If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to:

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

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Go all of you coffee lovers - here's my new fav! Four Sigmatic coffee - and it's good for YOU! Click here and get 30% off your order! It's so worth it!

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Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

In today's episode meet Amy Polacko. She is the Freedom Warrior. She’s a divorce coach and journalist, whose writing about divorce and women’s issues has been featured in national media. In this episode, she talks about how she empowers women to create an amazing next chapter in their lives, after a divorce or toxic relationships.  Amy’s both a coach and a cheerleader, helping women discover who they truly are, and encouraging them to start focusing on themselves. Her clients gain confidence, clarity, and the power they need to create a plan for their lives.

Amy Polacko is a Freedom Warrior - and is committed to helping women live life on their own terms during/after a toxic relationship or divorce. As a divorced single mom, she is passionate about coaching women one-on-one and founded the empowerment group Strong Savvy Women to provide support, inspiration, and guidance to single women. Amy is also an award-winning journalist who sheds light on women's issues including divorce, domestic abuse, coercive control, and singlehood.

Connect with Amy here:
Click here to join Amy on IG
Click here to join Amy on FB

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If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to:

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

------

Go all of you coffee lovers - here's my new fav! Four Sigmatic coffee - and it's good for YOU! Click here and get 30% off your order! It's so worth it!

-----

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Sexual Wellness Is Self Care | Dr. Lyndsey Harper

Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech. 

In this episode we talk about:

• What sexual health and wellness is
• The things your OB GYN knows and doesn’t know about sexual health
• How Rosy is educating women and their doctors
• How to improve your sexual health
• What “erotica" means
• Recommended resources and how they can help you, including Rosy 

If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes 

And be sure to:

• Follow Fearlessly Facing Fifty on Instagram for updates and tips.
• Follow the podcast on your favorite player and tell your friends!
• Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.

------

Go all of you coffee lovers - here's my new fav! Four Sigmatic coffee - and it's good for YOU! Click here and get 30% off your order! It's so worth it!

-----

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

May contain affiliate links

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

In today's episode I talk with the amazing Mimi Ison, Founder of Hey Middle Age.
Originally a Northern Cali girl, (go Warriors, and A’s), she's been living in LA for over 2 decades.

In her mid-50s she was trying to figure out how to do this getting older thing when your body gets as stiff as your fave hardcover book, parents get sick and die, and ageism magnifies all the so-called horrors of this natural part of life.

I had let my health flounder, was feeling adrift about my future, and anxious about my time left on earth. Can you relate?

Then she launched Hey Middle Age - a blog filled with insightful info that inspires and empowers - but even more fun is her IG account - check it out here. You'll be dancing in the streets in no time.

Here's a link to get in touch with Mimi and get your groove on - just like she does!

------

Go all of you coffee lovers - here's my new fav! Four Sigmatic coffee - and it's good for YOU! Click here and get 30% off your order! It's so worth it!

-----

Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

If you are sitting on the couch and next to you was you 30 year old self - what advice would you give them.

This is the question I ask at the end of every episode and during thousands of interviews since launching Fearlessly Facing Fifty this is a special episode of advice from my guests -

It's powerful and insightful - and I hope you enjoy it. As I begin an "advice to my younger self" campaign - I hope that you will submit your advice to me. please email me: amy@fearlesslyfacingfifty.com

Double Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.

Could a vaginal moisturizer help you?
Many women experience vaginal dryness without having a name for it. They feel tightness, pain, burning, or itching and don’t know why.

You can go here to learn more about FemmePharma and the products - and get special savings at checkout with the CODE:
Click Here:
Fearless15 you can get 15% off + free gift & free shipping (excludes automatic bidet & autoship).

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

In today's episode you will meet Ali Gorman, and find out exactly what #NTTF means.
Mastering the art of reinvention, Ali has taken on new challenges along her journey - and has recently taken on the adventure of launching an app, which launched because  of a conversation with friends. 

In this episode we talk about:

• Alignment and what that looks like for 2023
• The power of friends being your pillars
• Starting something tech without a tech background
• Advice I'd give my younger self

Ali Gorman is the founder of the new TruFaves app. This is her third career reinvention. She spent more than 15 years working as a TV news reporter and also served four years in the U.S. Navy as a nurse corps officer.  

You can learn more and download the app at www.trufaves.com
Ali can also be reached on Twitter @AliGormanTV, Instagram @AliGorman, and on LinkedIn https://www.linkedin.com/in/aligorman/

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Double Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.

Could a vaginal moisturizer help you?
Many women experience vaginal dryness without having a name for it. They feel tightness, pain, burning, or itching and don’t know why.

You can go here to learn more about FemmePharma and the products - and get special savings at checkout with the CODE:
Click Here:
Fearless15 you can get 15% off + free gift & free shipping (excludes automatic bidet & autoship).

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Menopause - it's not the M word or even considered Taboo anymore - it's a revolution and in today's episode you will meet one of the champions that talks all things menopause. And for one thing - this is not your Mother's Menopause and we are ready to shout it from the roof tops. We are aging with confidence - and aging boldly!

Tamsen Fadal is an Emmy award winning news anchor, author, menopause advocate and champion for women in their prime. She is dedicated to supporting women as they move through various life stages, including career, menopause, and midlife.  In 2020, she started to share her experiences as a woman in midlife on her podcast, Coming Up Next with Tamsen Fadal.  Each week she interviews thought leaders, authors, and experts about embracing your next chapter.  Tamsen is currently working on a documentary on navigating menopause. She is passionate about the arts and is also the executive producer and host of a nationally syndicated program, The Broadway Show, highlighting the stories of people who create Broadway shows both on and off the stage. 

Connect with Tamsen here:

https://tamsenfadal.com/

---

Double Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.

Could a vaginal moisturizer help you?
Many women experience vaginal dryness without having a name for it. They feel tightness, pain, burning, or itching and don’t know why.

You can go here to learn more about FemmePharma and the products - and get special savings at checkout with the CODE:
Click Here:
Fearless15 you can get 15% off + free gift & free shipping (excludes automatic bidet & autoship).

-----------------------

I'm so excited because INNOVO has a starter kit to give away to one of you! 
To Enter simply do the following:

Head over to IG and like the post onFearlesslyFacingFifty

Tag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)

Follow both @fearlesslyfacingfifty and @myinnovo_

And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click Here

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

In today's episode I talk with the amazing Kristin Dickerson. We can all remember the unexpected journey, Eat Pray Love.  Today, I talk with Kristin, who has carved her own incredible path.

Kristin is the TV Host of: NBC Texas Today,  Author of: My Journey Back to God and producer of the Documentary: Camino de Santiago Faith Walk.

This interview is thoughtful, insightful and genuine, and I admire Kristin for so many reasons. Today we discuss how she and her husband are quit their jobs to walk the Camino de Santiago in Spain, visit Israel and India, and bring cameras for the whole trip. Their goal? Produce a project about faith.

Click here to order a copy of the book: My Journey Back to God.

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And some other special things to check out


Double Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.
Could a vaginal moisturizer help you?
Many women experience vaginal dryness without having a name for it. They feel tightness, pain, burning, or itching and don’t know why.

You can go here to learn more about FemmePharma and the products - and get special savings at checkout with the CODE:
Click Here:
Fearless15 you can get 15% off + free gift & free shipping (excludes automatic bidet & autoship).

-----------------------

I'm so excited because INNOVO has a starter kit to give away to one of you! 
To Enter simply do the following:

Head over to IG and like the post onFearlesslyFacingFifty

Tag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)

Follow both @fearlesslyfacingfifty and @myinnovo_

And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click Here

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/