Explorez tous les épisodes du podcast The Richard Nicholls Mental Health Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Short Stuff: Parentification | 02 oct. 2026 | 00:05:13 | |
Being called mature for your age is meant as a compliment. But quite often it's a description of a child who didn't get to be one. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Impatience | 01 oct. 2026 | 00:17:49 | |
Once we expect something, our brain acts as if it's about to happen any second, and then gets cross when it doesn't. This week we look at why some waits feel endless and others fly by, what the marshmallow test was really measuring, and why something not happening yet might be the best bit! Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: The Myth Of Closure | 25 sept. 2026 | 00:05:18 | |
Somebody dies, or something awful happens, and sooner or later somebody will ask if you've got closure yet. Like it's a certificate. So this week I look at where that word actually came from, which is not psychology, and why it contradicts itself, and why the fact that you're still carrying something years later isn't a fault. It's just what humans do. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Radical Acceptance | 18 sept. 2026 | 00:05:07 | |
This week I'm looking at Radical Acceptance, where it comes from, what the word radical actually means, and why letting go of the fight with reality isn't the same as giving up. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: You've Changed | 11 sept. 2026 | 00:05:09 | |
Today I'm talking about a phrase that gets said to people all the time, usually by someone who loves them, and it's meant as a criticism even though it's usually evidence that something's gone RIGHT. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Compulsive Lying | 04 sept. 2026 | 00:05:08 | |
This week I'm talking about compulsive lying, and why the picture most of us have of it, someone cold and calculating who's worked out exactly what story gets them what they want, is usually wrong. Most compulsive lying isn't strategic at all. It's automatic, it's fast, and often the person doing it couldn't tell you why they said it either. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Why You Shouldn't Complain So Much | 01 sept. 2026 | 00:15:49 | |
Does venting your frustrations make you feel better? Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Laughter & Perspectives | 28 août 2026 | 00:05:29 | |
Is laughter the best medicine? Maybe not, but it's better than nothing! Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Empty Nest Syndrome | 21 août 2026 | 00:05:00 | |
Empty nest syndrome is one of those things people feel a bit embarrassed to admit to. Your child leaving home is meant to be a success story, so why does the house suddenly feel so wrong? In this episode I look at what's really going on when the nest empties, why it's grief rather than a disorder, what your attachment system is up to when you're still listening for the front door at 11pm, and why the research on what happens next is far more optimistic than you might expect. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Infidelity | 14 août 2026 | 00:05:14 | |
Infidelity is one of those topics that gets talked about constantly but almost never honestly. The public conversation tends to collapse into judgment or defence, and neither actually helps anyone understand what's going on. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Trauma and Personality | 07 août 2026 | 00:05:03 | |
Following on from last week I'm going into why some neurodiversity isn't genetic. How childhood trauma can shape a brain in ways that look a lot like neurodivergence and why so many people get handed the wrong diagnosis. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Clutter & Overwhelm | 01 août 2026 | 00:17:29 | |
Why is it so much easier to sort out a friend's messy cupboard than my own? This month I'm getting into overwhelm and executive dysfunction, specifically the pile that's been sat on the chair for 3 weeks, the drawer that only opens halfway, and the shame that builds up around it. I break down what executive function actually is, why clutter turns into hundreds of tiny decisions your brain just can't process when it's already running on empty, and the 4 reasons it's so much easier to be decisive with someone else's stuff than your own. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Neurodiversity | 31 juil. 2026 | 00:05:23 | |
Different brains aren't broken brains. They're just running on an operating system the world wasn't built to support. So this week I'm talking about why neurodivergence and mental health are more tangled together than most people realise, and what that actually means for the people carrying it. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Bullying | 24 juil. 2026 | 00:05:10 | |
This week we're talking about bullying, and not just the playground kind. We dig into how being bullied as a child can leave a lasting mark on the nervous system, even when home life was safe and loving. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Anger | 17 juil. 2026 | 00:05:12 | |
Anger gets such a rough deal, doesn't it. People either think they've got too much of it and feel ashamed, or they reckon they never get angry and think that's something to be proud of. And honestly, both of those things are worth looking at. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Acceptance and Commitment | 10 juil. 2026 | 00:05:13 | |
This week I’m talking about Acceptance and Commitment Therapy, or ACT. A therapy model that sounds a bit like “just accept things” on the surface, but actually has a lot more depth to it than that. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Panic Attacks | 01 juil. 2026 | 00:17:40 | |
People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Resilience Isn't What You Think | 01 juin 2026 | 00:17:04 | |
Who's responsible if we fall flat on our face and nothing goes right? Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Attitude | 01 mai 2026 | 00:17:39 | |
A bad attitude is like a flat car tyre. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Toxic Masculinity | 01 avr. 2026 | 00:20:50 | |
The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Failure | 01 mars 2026 | 00:21:15 | |
Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to fail along the way. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Limerence: Addicted To Love? | 01 févr. 2026 | 00:22:27 | |
Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily become your own drug dealer by retreating into fantasy. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Willpower | 01 janv. 2026 | 00:15:35 | |
Not only is my house full left over Christmas chocolate but the supermarkets are already pushing Easter eggs onto me and there's only so much willpower we have to resist. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Parenting - Helicopters vs Bulldozers | 01 déc. 2025 | 00:20:16 | |
Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others. Let's have a peek into some of the basics shall we? Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Phenomenology | 01 nov. 2025 | 00:17:32 | |
Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Dependence and Codependence | 01 oct. 2025 | 00:17:53 | |
If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Accepting Criticism | 01 sept. 2025 | 00:16:32 | |
According to multiple studies, fear of judgement is the number one biggest fear, above dying. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Guided Relaxation | 15 août 2025 | 00:06:42 | |
Today is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Boundaries | 01 août 2025 | 00:18:13 | |
Most people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere you go and if someone steps into it it makes you upset. The thing is the only one that knows the boundary is there is you. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Motivation | 01 juil. 2025 | 00:16:43 | |
What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone who, even though they don't have depression, still can't feel motivated? Well, in order to answer that I think it's worth looking at what motivation actually is. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Short Stuff: Superstition | 13 juin 2025 | 00:05:19 | |
It's Friday 13th, so today I've got a bonus episode for you about the psychology of superstition. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Brain Training & Anxiety | 01 juin 2025 | 00:15:25 | |
Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Obsessive Compulsive Personality | 01 mai 2025 | 00:17:22 | |
Today is all about Obsessive Compulsive Personality. OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just get labelled as "difficult" and they don't seek help. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| The 100mph Life | 01 avr. 2025 | 00:15:21 | |
Being behind on your goals doesn't mean rushing to get everything finished, it doesn't mean disrespecting yourself and not looking after yourself. One of the most important factors in getting through a busy life with a healthy and happy mindset is the quality time that you put to one side just for you. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Highly Sensitive People | 01 mars 2025 | 00:22:02 | |
Ever heard of Sensory Processing Sensitivity? Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Love Yourself | 01 févr. 2025 | 00:14:51 | |
It may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to bring it closer to home. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Cognitive Distortions | 01 janv. 2025 | 00:15:20 | |
Cognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true. Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Rejection Sensitivity | 01 déc. 2024 | 00:16:37 | |
For many, anxiety is all about being vulnerable to the possibility of rejection. It's normal for our brain to seek out what we fear and notice dangerous possibilities. But those with bad experiences may have been primed from an early age to expect rejection by default. Because of this, their brain is going to start perceiving rejection everywhere. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Kindness | 01 nov. 2024 | 00:15:20 | |
Kindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging and reduces isolation. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| The Power Of Awe | 01 oct. 2024 | 00:15:04 | |
"Awe" tends to be defined as the emotion we experience when encountering something with such perceived vastness that our brain might find it hard to comprehend how it can exist. Being "awed" by an experience can have some surprisingly powerful, positive effects on us. Awesome Links Watch All The Apple TV Aerial Video Screensavers Elbow One Day Like This with the BBC Concert Orchestra and choir Chantage https://www.dailymotion.com/video/x2q7e5l Slow motion Droplet Collisions Musharaf Asghar overcoming his stammer. Star Wars - Main Title. The Danish National Symphony Orchestra https://www.youtube.com/watch?v=we3VEI5pmqo Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Disappointment | 01 sept. 2024 | 00:17:27 | |
In his letter from Birmingham Jail in 1963, after being arrested on the rather trumped up charge of marching without a permit, Martin luther king wrote, amongst other things, this quote. he said "There can be no deep disappointment where there is not deep love" in other words, if you feel disappointed it's only because you care about something. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Getting To Know Yourself | 01 août 2024 | 00:14:52 | |
Often people will talk about the need to disappear away for a bit to "find themselves" when actually they already knew where they were they just didn't "know" themselves. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Hope | 01 juil. 2024 | 00:15:55 | |
Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Values vs Goals | 01 juin 2024 | 00:14:48 | |
Are you living your life based on your values or your goals? What's the difference anyway? Let's find out. Link to values list https://richardnicholls.net/?post=episode-238 Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Gaslighting | 01 mai 2024 | 00:14:47 | |
Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Taking Things Personally | 01 avr. 2024 | 00:16:00 | |
One thing we can all guarantee is that we'll all receive some sort of criticism at some point. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Self Discipline | 01 mars 2024 | 00:15:43 | |
When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| It's Good To Talk | 01 févr. 2024 | 00:16:20 | |
Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's Good To Talk. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Self Sabotage | 01 janv. 2024 | 00:17:15 | |
If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||
| Ageing | 01 déc. 2023 | 00:18:49 | |
I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young. Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls | |||