Explorez tous les épisodes du podcast The Rewriters
| Titre | Date | Durée | |
|---|---|---|---|
| S2, Ep 9: What Happened When I Just Stopped | 25 Jan 2023 | 00:24:32 | |
Hello Rewriters! It’s been a minute, hasn’t it? In today’s special solo episode, I want to share what happened with I just stopped (almost everything) during the summer of 2022 – I call this The Summer I Stopped. Ever feel like you're managing everything too precariously and you’re about to drop one of those plates? If you have, this episode is for you. During the episode I share:
Resources & links:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| Quick Rewrite #4: How to Grow Confidence and Overcome Imposter Syndrome | 29 Jun 2022 | 00:28:07 | |
Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week. This week, I’m talking about confidence and imposter syndrome: How to grow confidence and overcome imposter syndrome. During the episode I explain:
Resources referenced:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S2, Ep 3: Intuitive Career Change - with Sarah Potter | 09 Nov 2021 | 01:00:25 | |
Welcome to 'The Rewriters' podcast. In this episode I speak with Sarah Potter AKA La Dolce Vita Coach. Sarah is a Hypnotherapist and Emotional Intelligence Coach, she offers Reiki, Marketing for healers, coaches and therapists and she's also a Vegan Cake Maker! Sarah describes herself as a 'multi-potential' woman. We talk about what this means during our conversation, but essentially Sarah has lots of loves and different threads to her career. She is unapologetic about it and she loves to help other women unfurl their own multi-potential careers too. Coaching and hypnosis helped Sarah get unstuck from an outwardly successful life in international marketing that left her feeling hollow inside. Using many of the tools we discuss in this episode, she was able to build a life that embraced her love for travel, service and creativity – all supported by a portfolio (or multi-potential) career. During our conversation we also discuss the role intuition and values played in her career changes and try to dispel some of the myths about changing your mind mid-career. Work with Sarah: Connect via Instagram www.instagram.com/ladolcevitacoach and find out more about her signature programme, La Dolce Vita® Resilience Boost here: https://www.ladolcevita.co.uk/ei/. The next 6-month programme starts November 2021. Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S2, Ep 2: Is Alcohol Holding You Back? – with Izzy McLean | 05 Oct 2021 | 01:05:38 | |
My guest is Izzy McLean, a Transformational Coach and founder of The Whole Of The Moon, who works with women to help them make the changes they want to see in their lives. One of her key programmes She Bangs the Drum is dedicated specifically to women wanting a more positive relationship with alcohol. Driven by her desire to understand and get a handle on her relationship with alcohol, Izzy spent many years studying the science and practice of behaviour change before training as a coach and resigning from her leadership role in education to start her own coaching practice. Now, she's on a mission to share what she has learnt and help other women make the changes they want to see in their lives too. During this conversation Izzy and I share the reasons why we each decided to reassess our relationship with alcohol and where we’re at in our own journeys. This episode was created for anyone who has a niggle that their relationship with alcohol might not be working for them either. For more from Izzy...
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S2, Ep 1: How To Fall Back in Love with Your Current Job | 07 Sep 2021 | 00:29:06 | |
Hello everyone and welcome to Season 2 of The Rewriters! In today’s special solo cast episode, I am going to walk you through how you can fall back in love with your career without quitting your job! This episode was inspired by my beautiful friend (and the talent behind the podcast's original music) DJ Cinnamon.She texted me over the Summer asking if people could rewrite their career story in their current jobs and my answer was Yes! Yes! YES! 100% they can! In this episode I share:
Throughout the episode I share a number of questions for you to explore and exercises you can work through so keep your notebook handy when you listen. It’s an opportunity for us all to check in with where we are in our work lives and make the necessary tweaks to fall in love with our jobs again or get clear about what we need in the next one. Resources referenced:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S1, Ep 9: How to Create Your Own Definition of Success (in Work and Life) | 15 Jun 2021 | 00:33:50 | |
Welcome to this, the final episode of Season 1, with me your host and resident Rewriter, Monique Shaw. Today’s episode is all about creating your own personal definition of success. This is such an important topic for me and is something I’ve been thinking and talking about a lot this last year, both personally and professionally. Creating our own definition of success is both brave and challenging but is completely liberating and life-changing. In this episode I’ll unpack…
Throughout the episode I share a number of questions for you to answer and explore as you work through your own ‘success’ journey and rewrite. In the episode I reference the following articles: Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S1, Ep 8: Find Your Secret Superpowers at Work - with Marianne Cantwell | 04 May 2021 | 00:59:54 | |
Welcome to Episode 8 of The Rewriters. Today’s episode is with Marianne Cantwell, author of Be A Free Range Human, founder of Free Range Humans and a TEDx speaker. Her talk The Hidden Power Of Not Always Fitting In has over half a million views and was named by Entrepreneur.com as one of the “Top 10 TED talks to watch to overcome fear of failure”. Marianne left her corporate job over a decade ago and grew a successful business (during a recession) that allowed her to spend years travelling the world with everything she needed in her laptop. Her work helps thousands of people all over the world to create a life and business that doesn’t compromise who they are. Her work and ideas have been featured in Business Insider, Inc.com, BBC World, The Guardian, Psychologies magazine, Forbes Business Week and more. Her book, Be A Free Range Human, was a huge inspiration for me personally and professionally – I consider it essential reading for anyone thinking about quitting the 9-5 and creating a different kind of work life. During our conversation Marianne shares her own story and explains why we should celebrate our differences, find our secret superpowers and work with greater ease. She also turns the idea of ‘staying in your lane’ on its head. If you enjoy the episode, please don't forget to Rate or Review in Apple Podcasts and share with anyone who might enjoy this conversation #TheRewritersPod.
For more from Marianne Connect on Instagram @freerangemarianne. Visit https://mariannecantwell.com/ and https://free-range-humans.com/. Subscribe to Marianne’s weekly Friday Love Letters. Watch her TedX Talk The hidden power of not (always) fitting in Buy the book Be A Free Range Human Find your Secret Superpowers
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S1, Ep 7: Making Bold Career Moves Without Certainty - with Dr. Parth Shah | 06 Apr 2021 | 00:48:53 | |
Welcome to Episode 7 of The Rewriters. The Rewriter we feature in this episode is Dr. Parth Shah. Parth has an extraordinary career story and an impressive history of career rewrites. He is an Optometrist by trade and a Trustee of the Board of the College of Optometrists, the UK’s professional body for optometrists. Earlier in his career he worked in academia as a lecturer and clinical supervisor, he completed his PhD, pivoted into the corporate world at a strategy consultancy, pivoted out of that into self-employment, founding his practice and along the way worked in Premier League Football and got an Executive MBA at Cambridge Judge Business School. In this often philosophical conversation, Parth explains how he makes such bold career moves without certainty or bags of confidence. We discuss imposter syndrome and also delve into the need to create space in our lives and communities to allow deeper conversation, connection and empathy – particularly with those we disagree with. Parth refers to the following books during the episode – Working Identity by Herminia Ibarra and Range by David Epstein. Connect with Parth on LinkedIn. Like what you heard? Don't forget to Rate and Review in Apple Podcasts or Subscribe and Share wherever you get your podcasts #TheRewritersPod. Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S1, Ep 6: How to Get Paid and Go For It! - with Meggie Palmer | 02 Mar 2021 | 00:51:19 | |
Welcome to this special International Women's Day episode ofThe Rewriters. The Rewriter we feature in this episode is Founder, Speaker, Tech Entrepreneur and CEO of PepTalkHer Meggie Palmer. Meggie started out her career in journalism working as a foreign correspondent for publications and media outlets including BBC World, CNBC, SKY and Vogue. She went on to found her own Media Training agency before eventually making the move into an entirely new industry – tech – where she is on a mission to close the gender pay gap. She is a guest lecturer at Colombia University, speaks globally on topics like imposter syndrome and works with brands including JP Morgan, Westpac and Revlon to help them create more inclusive workplaces. Meggie is so infectiously and unapologetically herself. During the episode she discusses why knowing your worth is so important when it comes to career and business and why everyone should give themselves permission to have a go. She also shares how PepTalkHer came to be, the importance of community and why she believes everyone has that one idea that could become their ‘thing’. Like what you heard? Don't forget to Rate and Review in Apple Podcasts or Subscribe and Share wherever you get your podcasts #TheRewritersPod. Connect with Meggie and PepTalkHer
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S1, Ep 5: How to Maximise and Conserve your Time - A Practical Guide | 02 Feb 2021 | 00:34:33 | |
Welcome to this episode all about TIME - with me, your host and resident Rewriter, Monique Shaw. I consider myself a bit of a Time Ninja – it's one of my favourite topics and special interest areas. In this episode I’ll outline my key time principles as well as my top tips and tools for maximising and conserving your time. You’ll hear about micro-deadlines, peak periods, auditing and chunking diaries, as well as why you shouldn’t try to eat a whole cake in one sitting. I am confident that if you implement just one piece of advice from this episode, you will carve out more time for you and your priorities. In the episode I reference the following resources:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S1, Ep 4: Self-Acceptance and Coming Full Circle - with Tim Lodge | 11 Jan 2021 | 00:46:45 | |
Welcome to Episode 4 of The Rewriters. The Rewriter we feature in this episode is Paralympic Athlete, Wellbeing Advocate and Entrepreneur, Tim Lodge. Tim spent his 20s and 30s living the high life with a successful career in Corporate Finance. Although on the outside, he had all the trappings of success, on the inside he was suffering and by his 40s he was drinking daily and struggling with anxiety and depression. This all changed when at age 41 he received a phone call that would change his life in ways he could never have imagined. Although Tim’s story of transformation is remarkable, this isn’t a story of achieving the unimaginable, it’s the story of uncovering who you are, self-acceptance and coming full circle – it’s the story of a man and his boat. Like what you heard? Don't forget to Rate and Review in Apple Podcasts or Subscribe and Share wherever you get your podcasts #TheRewritersPod. --- Connect with Tim You can connect with Tim directly at tim.lodge@zenval.life or on LinkedIn. Find out more about his business, Zenval at https://www.zenval.life/ Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S1, Ep 3: How to Rewrite your Career Story in 4 Steps | 30 Dec 2020 | 00:36:05 | |
Welcome to this special bonus solo episode of The Rewriters with me, your host and resident Rewriter, Monique Shaw. This episode is for anyone who wants to reset and rewrite their career story. Rewriting your career story can look like many different things – it might mean changing jobs, companies, industries or careers – but it can also look like creating healthier boundaries, aligning more closely to your values, healing your relationship with work and being more intentional in your career. I’ve created a mini DIY career rewrite framework for you, featuring some of the most popular and effective exercises I use with my clients (as voted by them). We cover
You can grab your free Re/Write Values Identification Worksheet and other useful Re/Write resources here. Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| Quick Rewrite #3: Creating a Values-Led Career | 22 Jun 2022 | 00:19:01 | |
Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week. This week we’re going back to basics to the very foundation of creating a work life that actually works: the values-led career. During the episode I explain:
I also share some questions to help you assess (and improve) your own values so you can create a more values-led career. Download your Values Identification exercise: https://bit.ly/3zPdEP6 Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S1, Ep2: Finding Your Life's Work - with Nilesh Dosa | 02 Dec 2020 | 01:03:58 | |
Welcome to Episode 2 of The Rewriters. The Rewriter we feature in this episode is Nilesh Dosa. Nilesh is the ultimate rewriter. He is an entrepreneur, has maintained a corporate career and is the founder of not-for-profit, icanyoucantoo, working to level the career playing field for youth from disadvantaged backgrounds. Nilesh grew up on a London council estate and was raised to believe in education and achievement. He got a 1st class degree, topped his business school and got onto a prestigious graduate programme at one of the world’s top accounting firms. It was here he realised just how unprepared he was for the world he had entered. Over the next 10 years he slowly unpicked the narrative he’d absorbed around wealth and status - which ultimately broke him and broke him open. In this episode we discuss how he unravelled his old stories about success and found his life’s work. Like what you heard? Don't forget to Like, Subscribe and Share with your mates and on social #TheRewritersPod. --- Work with Nilesh You can connect with Nilesh on LinkedIn (NileshBDosa) and DM him if you would like to get involved with the incredible work he is doing. Find out more about icanyoucantoo at www.icanyoucantoo.co.uk or on Instagram www.instagram.com/_icanyoucantoo Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S1, Ep 1: Letting Go of Other People's Stories and the 3 Foundations of My Business | 03 Nov 2020 | 00:22:27 | |
Welcome to the first ever episode of The Rewriters. In this episode, I share a bit of the back story around why I left corporate to start my own thing. I also walk through 3 big statements that were said to me at different points in my career and which proved to be very defining. I explain what they were, why they were significant and how I overcame them. Finally, I share the 3 foundations of my business, and how I live and work today. In the episode, I reference the Re/Write Values Identification Worksheet which is yours to download for free. You can also access other useful Rewrite resources here. Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| Quick Rewrite #2: Are You Making Decisions for Other People in Your Career? | 15 Jun 2022 | 00:18:18 | |
Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week. This week is Making decisions for other people in your career? During the episode I discuss:
I share real life examples from my clients, friends and my own personal experience. I also share a journal prompt on the topic. Read my article: ‘Making decisions for other people in your career?’ Resources referenced:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| Quick Rewrite #1: Why Career Change isn't Fickle | 08 Jun 2022 | 00:17:34 | |
Welcome to the first ever weekly or 'Quick Rewrite' edition of the podcast! In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week. Today's episode: Why Career Change isn’t Fickle. During the episode I share:
Read my written article ‘Why career change isn’t fickle' Resources referenced:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S2, Ep 8: Two Questions that will Change Your Life | 17 May 2022 | 00:23:33 | |
In today’s solo episode, I share two questions that will change your life (they’ve certainly changed mine!). This one is for all you high-achieving people pleasers out there. During the episode I share:
Supporting resources:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S2, Ep 7: How to Unhook from Toxic Productivity | 06 Apr 2022 | 00:48:57 | |
I’ve got a solo episode for you today and it’s all about – productivity! Over the next 50 minutes, I’m going to pick productivity apart… and then I’m going to show you how to be more productive. In the episode I cover:
I’ll also share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. ‘The Rewrite Planner’ helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion. Download your copy of ‘The Rewrite Planner’ to start putting these concepts into practice in your own life: https://www.rewriterewrite.com/rewriteplanner Want to create more time wealth? Book a ‘Time Wealth for the Overworked’ career clinic with me and I’ll show you how to design a time management strategy that fits you and how you want to work. Find out more: https://www.rewriterewrite.com/career-clinics Resources referenced during the episode:
Work with Monique:
Get in touch with Monique Shaw:
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S2, Ep 6: Overcoming the Need For Certainty – with Nicki Coe | 08 Mar 2022 | 01:08:35 | |
Today I'm speaking with Nicki Coe - Marketing Strategist, Business Coach and Co-Founder of the marketing agency Luna & Lion. Nicki worked in corporate media for many years but always knew she wanted to work for herself someday. Although she was constantly coming up with business ideas and plans, nothing stuck – she was always stumped by not having all of the answers and all of the detail laid out before she began. It was only when she overcame the old story that success requires you to know where you want to go that she was able to embrace and trust the pull of the next step, rather than planning for the big end destination. Ultimately, it was through this letting go of control and the need to know for sure that led to her creating two successful and fulfilling businesses. During our conversation Nicki shares her thoughts on:
Resources discussed:
Connect with Nicki Coe
Find out more about Luna+Lion
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S2, Ep 5: Owning Your Personal Brand at Work | 08 Feb 2022 | 00:20:27 | |
Today I’m discussing one of my favourite works topics – personal brand – and why I believe it is fundamental for creating a career that works for you. In this episode I cover:
I also share how I came across the power of personal brand quite unexpectedly in my career and then used it to get noticed (and promoted) at work for doing the things I loved most. Personal brand helped me to rewrite my career story multiple times and ultimately allowed me to create and launch my own business. Want help rewriting your personal brand? Rewrite’s Career Clinics are now available for booking. Work 1:1 with Monique Shaw on your biggest career challenges: defining your personal brand, getting career clarity and creating more time-wealth. Find out more: https://www.rewriterewrite.com/career-clinics Resources referenced during the episode:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S2, Ep 4: DIY PR and The Art of Self-Promotion - with Pippa Goulden | 11 Jan 2022 | 01:01:01 | |
In this episode I speak with small business PR expert and Founder of the PR Set, Pippa Goulden. Pippa is passionate about giving small business owners the knowledge and confidence they need to get their business visible and help them to grow through PR. What sets Pippa apart is the way she widens access to PR and demystifies an otherwise expensive, intimidating and inaccessible industry. Pippa rewrote her own career story leaving PR agency life and work as a magazine editor to create a business that makes PR accessible and doable for businesses who may have felt it was out of reach for them. She loves PR and she loves helping people succeed and now she does both in a way that also works for her and the way she wants to live. During our conversation we discuss:
Pippa also shares the old stories she had to let go of to create her business and the work/life she now has. Work with Pippa: Connect via Instagram https://www.instagram.com/pippa_the.pr.set/. She welcomes all of your PR and self-promo questions. Find out more about becoming a member of The PR Set membership and other ways to work with Pippa here: https://www.theprset.com/links/ Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| RE-RELEASE: Grow Confidence and Overcome Imposter Syndrome | 04 Aug 2025 | 00:31:09 | |
Welcome to this summer 2025 re-release! Throughout August, I will be re-releasing my favourite episodes from The Rewriters archives, as we warm up for a brand-new season coming 1st September 2025.
About the episode (originally released June 2022): Key episode discussion points:
Resources referenced:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S3, Ep 1: How To Quit Your Job | 01 Sep 2025 | 00:27:23 | |
Welcome to this brand new season of The Rewriters podcast, beginning with this episode ~ HOW TO QUIT YOUR JOB.
Key episode discussion points:
Download your Quit Your Job Quadrant HERE Resources referenced:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| RE-RELEASE: How to Unhook From Toxic Productivity | 25 Aug 2025 | 00:54:10 | |
Welcome to this summer 2025 re-release: How to unhook from toxic productivity
Key episode points:
The Rewrite Planner During the episode, I share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. It helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion. Download here: https://www.rewriterewrite.com/rewriteplanner
Other resources referenced
Want to create more time wealth? Book a ‘Boundaries and Time Wealth’ career clinic with Monique and learn how to design a time management strategy that fits you and how you want to work. Find out more: https://www.rewriterewrite.com/career-clinics
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| RE-RELEASE: Owning Your Personal Brand at Work | 18 Aug 2025 | 00:25:23 | |
Welcome to this summer 2025 re-release: Owning your personal brand at work
About the episode Key episode discussion points:
I also share how I came across the power of personal brand in my career and used it to get noticed for doing the things I loved most.
Resources referenced:
=== Throughout August, I will be re-releasing my favourite episodes from The Rewriters archives as we warm up for a brand-new season from 1st September 2025.
The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon. Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| RE-RELEASE: How to Maximise and Conserve Your Time | 11 Aug 2025 | 00:38:39 | |
Welcome to this summer 2025 re-release: How to maximise and conserve your time. Throughout August, I will be re-releasing my favourite episodes from The Rewriters archives as we warm up for a brand-new season from 1st September 2025. Struggle with managing your time? Check out my Boundaries & Time Wealth Career Clinic here: https://www.rewriterewrite.com/career-clinics About the episode I consider myself a bit of a Time Ninja – it's one of my favourite topics and special interest areas. In this episode I’ll outline my key time principles as well as my top tips and tools for maximising and conserving your time. You’ll hear about micro-deadlines, peak periods, auditing and chunking diaries, as well as why you shouldn’t try to eat a whole cake in one sitting. I am confident that if you implement just one piece of advice from this episode, you will carve out more time for you and your priorities. In the episode I reference the following resources:
===
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S3, Ep 3: How to Survive Redundancy: 4-Steps to Career Transformation | 01 Nov 2025 | 00:16:06 | |
Welcome to HOW TO SURVIVE REDUNDANCY… Like any big career transition – redundancy may end up being the most transformative thing that has ever happened in your career. In this episode I aim to provide clarity and support for those experiencing redundancy. I share a 4-point framework for not just surviving redundancy but thriving after it. The episode is broken up into the 4 points of the framework:
Resources referenced:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S3, Ep 2: How to Deal with Jerks at Work | 01 Oct 2025 | 00:28:25 | |
Welcome to this episode – HOW TO DEAL WITH JERKS AT WORK Key episode discussion points:
The episode also includes some self-coaching questions to help you navigate a jerk or jerky situation you might be dealing with at work.
Resources referenced:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S3, Ep 5: How to Stop the Perfectionism-Procrastination Cycle | 01 Feb 2026 | 00:28:06 | |
In this episode I’m talking about perfectionism and it’s very cosy bedfellow procrastination. I work primarily with objectively successful professional women (I work with men too, but over 90% of my clients are women who hold senior positions in their company or run their own businesses – sometimes both) – and a trait that comes up time and time again for these women is perfectionism – their constant and relentless pursuit of perfection. It can be a loud and urgent pursuit, but it can also be a low and constant hum. So many incredible, talented and ambitious women are shackled by their perfectionism because more often than not, it’s not helping them to reach greater heights, it’s holding them back. It’s keeping them smaller and more muted than their talents, passions and skills deserve to be. So today I want to tackle it and provide some ways you can finally break free from the perfectionism/procrastination cycle. The episode is broken down as follows:
Resources referenced:
Further Reading
Work with Monique:
Get in touch with Monique Shaw:
The Rewriters is written, researched, produced and presented by Monique Shaw. Original music by DJ Cinnamon.
Hosted on Acast. See acast.com/privacy for more information. | |||
| S3, Ep 4: How to Befriend Your Inner Critic: Stop fighting your mind and start leading it | 01 Jan 2026 | 00:37:47 | |
In this episode, we’ll explore why the common advice to "silence" or "erase" your inner critic is destined to fail. Instead, we’ll dive into the transformative power of listening to, learning from, befriending – and ultimately transcending – that critical inner voice. Whether you're struggling with confidence, imposter syndrome or negative self-talk, this episode provides guidance and techniques to turn your harshest critic into your greatest ally. You'll learn:
Stop fighting your mind and start leading it.
Resources referenced:
Work with Monique: · Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember · Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter
Get in touch with Monique Shaw: · Web: www.rewriterewrite.com/contact · Instagram: @the_rewriters · LinkedIn: Monique Shaw
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S3, Ep 6: How To Start Your Small Business: What I Got Right (and Wrong) | 05 Mar 2026 | 00:37:35 | |
This week is Rewrite’s 6th Birthday! To celebrate, I’m sharing what I’ve got right and what I got wrong in ‘How to Start Your Small Business’. Today’s episode will be broken down as follows:
Work with Monique:
Get in touch with Monique Shaw:
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S3, Ep 8: How to Stop Being A People Pleaser (Without Being A D!ck About It) | 01 May 2026 | 00:32:11 | |
Welcome to How to Stop People Pleasing (Without Being A D!ck About It) In 2016 I was a happily-pregnant work-addicted people pleaser in a job I loved with pretty much exclusively externalised self-worth. I didn’t set out to get over my people pleasing tendencies and poor boundaries (although I was very aware they were an issue) – but I did need to deal with the logistics of my boundary-less, work-addicted life post-baby. What I set out to do then was get a handle on my time… where I ended up was letting go of my multi-decade tenure as a people pleaser and finally learning how to say NO.” Today’s episode outlines how I did it and how you can too. Along the way I delve into the psychology of the people pleaser and share some self-coaching questions to help you interrogate (and transcend) own relationship with people pleasing. The episode is broken down as follows:
Resources & References: ‘How To Maximise And Conserve Your Time’ with Monique Shaw on The Rewriters Pod: https://podcasts.apple.com/gb/podcast/re-release-how-to-maximise-and-conserve-your-time/id1538589146?i=1000721478914 ‘Two Questions That Will Change Your Life’ with Monique Shaw on The Rewriters Pod: https://podcasts.apple.com/gb/podcast/s2-ep-8-two-questions-that-will-change-your-life/id1538589146?i=1000561748881 ‘Make The Same Impact At Work In Half The Time’ by Monique Shaw on rewriterewrite.com: https://www.rewriterewrite.com/blog/make-the-same-impact-in-half-the-time 'Links between unmitigated communion, interpersonal behaviours and wellbeing’ by Helgeson et al on Research Gate: https://www.researchgate.net/publication/275058320_Links_between_unmitigated_communion_interpersonal_behaviors_and_well-being_A_daily_diary_approach 'Fawning as a trauma response’ by Grace Ogren on Recovery.com: https://recovery.com/resources/fawning-as-a-trauma-response/ 'Breaking the cycle of people pleasing’ by Michelle Quirk on Psychology Today: https://www.psychologytoday.com/gb/blog/your-emotional-meter/202401/breaking-the-cycle-of-people-pleasing ‘The Psychology Behind People Pleasing’ by Marissa Moore on PsychCentral: https://psychcentral.com/health/the-need-to-please-the-psychology-of-people-pleasing The 24-hour rule from Boundary Theory (Ashforth, 2000) – no link Work with Monique:
Get in touch with Monique:
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | |||
| S3, Ep 7: How to Present Like a Pro: Speaking with Courage and Impact | 01 Apr 2026 | 00:36:44 | |
Welcome to How to Present Like a Pro: Speaking with Courage & Impact. Today’s episode will be broken down as follows: 1) WHY Present Like a Pro? 2) HOW to Present Like a Pro:
3) Common Presentation Fears (and how to deal with them) 4) Self-Coaching Question to help you Present like a Pro Work with Monique:
Watch this Barack Obama presenting masterclass: https://youtu.be/y7hddyiR47k
Get in touch with Monique Shaw:
The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.
Hosted on Acast. See acast.com/privacy for more information. | |||