Explorez tous les épisodes du podcast The Revive Wellness Podcast
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Listener Q&A: Best foods for gut health, what levels of bodyfat are healthy, are weighted vests all hype + the story of how I met my husband!
15 Aug 2025
00:42:44
In today's special bonus episode I'll be answering the following listener questions:
Is walking with a weighted vest worthwhile? Or just another trendy hack?
How often should I reevaluate the supplements that I am taking?
How do you recommend your clients stay motivated?
What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?
How did you meet your husband?
Do you think you have to weigh and measure food, track it and count calories to see results?
What foods do you recommend for the gut microbiome, and for the gut lining?
Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?
What keeps you motivated since you stopped competing?
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's episode I am going to be talking about perfectionism, and why perfectionism, is not a part of our story, as Christians. I will be discussing:
What perfectionism is
How perfectionism differs from excellence
What fuels perfectionism
Why perfectionism prevents us from bearing our best fruit in the name of Christ
Why Christians are not called to perfectionism
How to lay aside the weight of perfectionism and step into the freedom Christ died to give us
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Friday Faith Minute: Remembering to Remember God's Faithfulness
08 Aug 2025
00:02:21
Several passages in the Bible describe the Israelites setting up pillars or stones as memorials to remember God's faithfulness and miraculous acts. Two prominent examples are Jacob setting up a pillar at Bethel (read Genesis 28:18) and the Israelites erecting twelve stones at Gilgal after crossing the Jordan River (read Joshua 4:1-9). These acts served as visual reminders of God's presence and provision, helping them to remember His faithfulness
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's episode, by popular demand from my private coaching clients, I am going to be diving into the topic of cellulite. What is cellulite? What causes it? And more importantly, what can be done to reduce it's appearance, naturally?
Body Image and Cultural Beauty Standards
What is cellulite?
What factors contribute to cellulite?
Are medical "cellulite" treatments worth the money?
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Psalm 1:1-2 “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.”
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Belly fat, Bloat and Food Cravings? The healthy foods that could be blocking your fat loss.
30 Jul 2025
00:31:44
Here’s the harsh truth: most of what’s marketed as “healthy” in today’s society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40.
In this episode, I’m going to be discussing
The science of food versus the morality of food and why it’s incredibly important to distinguish between the two
The different forms of food processing
How processed foods—even the “healthy” ones—keep you overeating
How certain processed foods disrupt hunger hormones like leptin and ghrelin
The surprising way they spike insulin and inflammation
Why they’re absorbed faster, leaving you hungrier
Why a diet rooted in whole, single ingredient nutrient dense foods is always best
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Hosea 10:12: “Plow new ground for yourselves, plant righteousness, and reap the blessings that your devotion to Me will produce. It is time for you to turn to Me, your LORD, and I will come and rain out My blessings upon you.”
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To improve your health?
In today's episode I am diving in deep to the answers to these questions, touching on topics like:
Knowing versus doing
Unlearning
Confronting hard truths about ourselves
Growth is painful and scary
Habits take time to develop
If you want to be encouraged, in your health, weight loss or fitness journey, you will enjoy this episode!
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Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
What my most successful clients do differently (and how you can do it too)
02 Jul 2025
00:31:39
Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doing, that I am not... then this episode is for you.
I’m going to be breaking down the 10 habits my most successful clients have in common and how you can steal them.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?
In today's episode I will be discussing:
What your circadian rhythm is
How your circadian rhythm works
How light exposure plays a crucial role in circadian rhythm regulation
The impact of your circadian rhythm on metabolism, hormones, body fat and weight loss
How to optimize your circadian rhythm to get the most out of your weight loss efforts
Thank you to PURE FACTOR FORMULATIONS for being a part of this episode: www.purefactorformulations.com code REVIVE10 at checkout
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Seeking Rest: How to Slow Down When It Feels Like Life Won't Stop
11 Jun 2025
00:22:57
Does your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down?
The downstream effects of living life rushed, overwhelmed, anxious, unrested, and unrelaxed, are systemic.
In today's episode I want to talk about how you can slow down, and find rest, not in the absence of life being busy, but in the midst of it.
I will be discussing:
Jesus as the source of rest
Jesus' intention in coming to earth (John 10:10) and the full and abundant life He died to give to us
How Jesus Himself models rest for us, and calls us to rest, not after we work but in the midst of work
Jesus as our Good Shepherd, He is worthy of our trust
Four tangible strategies to finding rest, even when life is busy.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Revisiting GLP-1s- Physiological considerations, my honest thoughts and more!
04 Jun 2025
00:39:19
In recent years, the fitness industry has witnessed a notable surge in the utilization of GLP-1 and now also GIP agonists, as a novel approach to enhance weight loss outcomes.
In today episode I'm revisiting the topic (I did another episode on GLP-1s in Season 2, you can find that episode HERE) of GLP-1s. I will be discussing:
The surprising usage statistics and rapid increase in prevalence of this drug class
The widespread misuse, and over prescription of this drug
What the use of these drugs says about how society views the obesity epidemic
How GLP-1 impacts motility in the GI tract and those long term consequences
who might benefit most from these medications, versus who should steer clear
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
The Cost of Getting Lean- Is it worth the tradeoff?
28 May 2025
00:21:42
Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up?
In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health.
Can you get really lean with just a few basic tweaks?
Does getting lean always have to involve extreme tactics?
What are healthy levels of bodyfat for men and women?
What does it take to move from overfat, to healthy, to lean, to supe lean?
How to set realistic expectations for your own health and weight loss journey
What questions you should ask yourself before setting your goals and expectations
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance?
What can you expect in maintenance?
What does maintenance look like and feel like?
Is it even possible to really maintain your results? Maintain your weight?
Is it realistic to expect to be able to do this whole thing forever and never have to hire a coach again?
How do you make this whole health and fitness thing work, in the context of vacations, travel, and social events?
I'll be diving into all of these questions and more in this short episode!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Natural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause Symptoms
05 Mar 2025
00:44:03
I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more!
I will be discussing:
Mindset around perimenopause, menopause and aging
What hormone therapy can and cannot do
The difference between HRT and Hormone Therapy
The driving force behind the majority of symptoms in perimenopause/menopause
Seven foundational strategies you can implement today that can help mitigate almost all symptoms
Specific strategies for hot flashes & night sweats
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Friday Faith Minute: Passing up Your Birthright for Beans
28 Feb 2025
00:02:47
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's verse: Genesis 25:29-33 “One day when Jacob was cooking some stew, Esau arrived home from the wilderness exhausted and hungry. Esau said to Jacob, “I’m starved! Give me some of that red stew!” (This is how Esau got his other name, Edom, which means “red.”) “All right,” Jacob replied, “but trade me your rights as the firstborn son.” “Look, I’m dying of starvation!” said Esau. “What good is my birthright to me now?” But Jacob said, “First you must swear that your birthright is mine.” So Esau swore an oath, thereby selling all his rights as the firstborn to his brother, Jacob.”
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.
I will be discussing:
How birth control impacts female hormones
The differences between IUDS (hormone inclusive and hormone free) and the OCP
Side effects of using birth control
The five areas I focus on with my clients when helping them transition off birth control
Post birth control syndrome and potential struggles coming off of birth control
How to replenishing nutrient stores
How to heal and support the gut
Supporting hormone detox
Identifying Hormone Imbalance (if any)
Reversing Metabolic Mayhem
Supplements that help
Diet and lifestyle strategies
Please keep in mind when listening to this episode these are generalized guidelines, not personalized recommendations. Every womans body is unique, and every womans body will have unique needs when coming off of birth control.
I highly recommend working one on one with a coach or practitioner who understands the potential side effects of being on and transitioning off the pill and is comfortable addressing post-birth control syndrome.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Having a Higher Purpose for Your Diet: How Christian Women Should Approach Dieting
19 Feb 2025
00:20:56
Today I’m going to be talking about dieting, specifically, offering some insight, on how Christian women should consider how they approach the dieting.
Many Christian women struggle to wade through the diversity of opinions about diets, and how we should approach the topic of dieting. Many even question whether we, as Christ followers, should even be giving priority over to our bodies in this way, at all.
In today's episode I will be talking about how we, as Christian women can approach dieting, or the pursuit of any physique goal from a biblical viewpoint.
We diet to be generous to others
We diet because our bodies matter to God
We diet in view of our freedom in Christ
We diet knowing that our joy is in Jesus, not results
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's verse: Genesis 29:31-35 "When the Lord saw that Leah was not loved, he enabled her to conceive, but Rachel remained childless. Leah became pregnant and gave birth to a son. She named him Simeon, for she said, “It is the Lord Who has seen my misery. Surely my husband will love me now. Leah gave birth to a second son and named him Reuben. Then she said, “The Lord has taken away my sorrow. Surely now my husband will love me more than he does Rachel. A third time she conceived, and when she gave birth to a son she said, “Now at last my husband will hold me close, because I have borne him three sons.” So he was named Levi. She conceived again, and when she gave birth to her fourth son, whom she named Judah, she said, “This time I will praise the Lord.” Then she stopped having children."
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Today's episode is all about practical strategies for how you can socialize alcohol free in settings that involve alcohol. I will be discussing how to approach socializing mentally, offering valuable perspective shifts and encouragement as well as giving you tangible strategies such as using a decoy drink so that you can successfully navigate parties and get togethers alcohol free.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's verse: “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” Genesis 2:2
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Why I used to drink, and now I don't: Rethinking Your Relationship with Alcohol
29 Jan 2025
00:29:12
In today's episode, which is the second in a series of three episodes centered around the topic of alcohol, I am going to be diving into the reasons why we start to drink, and often continue to drink, even at the expense of our health and wellbeing. Reasons like:
To relax
As a reward
FOMO
To assuage social anxiety
To boost confidence in social settings
I will also be sharing my personal history with alcohol and drinking. I used to be someone who drank. Yet I am now somebody who does not drink, and hasn't drank in over 12 years.
I will share what changed for me, and will also be sharing some of the questions I asked myself when I began rethinking my relationship with alcohol.
I'm hopeful this episode will help you "challenge" some of the beliefs you have about alcohol and it's role in your life. _____________________________________
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol.
I will be having an honest conversation about the science surrounding alcohol consumption and how it impacts whole body health.
The connection between alcohol and weight loss struggles
How the health space has failed to be honest about the dangerous effects of drinking on the physical, mental and emotional health
Alcohol as a toxin
How the body breaks down alcohol
Alcohol as a metabolic block
Alcohol and blood pressure
The impact on heart health
How drinking changes brain physiology
Neurotransmitter production and drinking
How drinking impacts sleep architecture
How alcohol impacts hormone production and balance
HPA Axis and drinking
Drinking and it's effect on the gut microbiome and gut health
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's verse: “Consider it a sheer gift, friends, when tests and challenges come at you from all sides.” James 1:2 (MSG)
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's episode I want to talk about five ways in which the Gospel guides us into an understanding of how we should think about body stewardship, or biblical care for the body:
God wants us to worship Him with our bodies
God wants us to be disciplined, not lazy or idle with our bodies
God has purchased our bodies, with the blood of His Son, therefore we do not own them, He does, and how we treat them, matters
Christ wants to show His strength through the weaknesses of our bodies
We need to remember that one day, God will give us new bodies
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
6 Things to Let Go Of if You Want to Lose Weight in 2025
08 Jan 2025
00:26:19
In today's episode, I'm diving into six sneaky reasons you have not be making progress in the past. HINT: this podcast is not about calories, and it's not about macros, it's not about exercise, or supplements, or even gut or hormone health. These six things that I'm going to discuss today have to do with the main driver behind weight loss: YOUR MIND.
I'm going to be talking about:
Self belief
Expectations vs priorities
Short sightedness and being stuck in "diet mentality"
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Friday Faith Minute: A Biblical Approach to New Years Resolutions
03 Jan 2025
00:02:39
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
How to Strengthen Your Willpower + Conquer the Holiday "Screw It's"
18 Dec 2024
00:29:27
In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it?
I'll also be discussing willpower as it pertains to the holidays. We are approaching the weeks of Christmas and New Years, weeks where most Americans are tempted to say "screw it" and put their health and physique intentions on hold.
In this episode I'm going to provide you with some very basic strategies for conquering the holiday screw its by increasing your willpower!
What is willpower?
Willpower is not a moral failing
There is a physiological component to willpower
You can deplete willpower or replete it based on your daily habits
Setting non negotiables for the holiday season
How non negotiables help INCREASE willpower and prevent the holiday screw its
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
It's not your hormones- the real root cause of your menopausal issues
11 Dec 2024
00:41:56
In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my clients come to me for coaching. And the majority of them think their issues are coming from shifting hormones. But to correct these symptoms, and lose the weight, we have to go much deeper than just "hormones". I'll be discussing:
The body's drive and desire to be in homeostatsis
The importance of mindset and nervous system regulation as being foundational to creating health and thriving in menopause
Mitochondrial dysfunction
Gut imbalance
Liver issues
Adrenal problems
How all of this accumulates into a poor menopausal experience
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Why You Aren't Being Consistent with Food Prep & Meal Planning
04 Dec 2024
00:31:11
In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig into the real reasons as to why that may be. I will be discussing:
Cooking, eating, food and meal times as a priority
Common excuses or objections to meal prep (lack of time, lack of skill, etc)
Why cooking from scratch and meal planning matters
Offer three easy strategies to get started cooking and meal planning
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Friday Faith Minute: Emotions do not need to dictate your actions
29 Nov 2024
00:01:45
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture verses: Ephesians 4:26 and 2nd Timothy 1:7
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture verse: Galatians 6:9 "Let us not grow weary of doing good"
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture is John 7:37 "If anyone is thirsty, let him come to me and drink" and Matthew 5:6 "Blessed are those who hunger and thirst for righteousness, for they will be satisfied."
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture is Titus 2:11-12 "For the grace of God has appeared, that offers salvation to all people. It teaches us to say "no" to ungodliness and worldly passions. and to live self controlled, upright and godly lives in this present age."
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
I am going in depth in todays episode about all things intermittent fasting and how it impacts women's physiology, women's hormones, women's health, women's weight and women's fertility.
What is intermittent fasting?
How does intermittent fasting impact women and men differently?
How a negative energy balance, and fasting, throws off women's hormones
What does the research tell us?
How does IF impact women at different phases of a woman's life?
If you do want to try fasting, how should you start?
If fasting isn't working for you, what to do instead!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Conquer your cravings: Break the sinister cycle that makes you overeat.
28 Aug 2024
00:26:56
Let's dive into everyone's favorite topic (or not so favorite topic)- FOOD CRAVINGS.
What are they?
Why do they happen?
How does a craving differentiate from true hunger?
And most importantly- what are strategies you can use to tackle a food craving when it hits?
In today's episode we are diving into food cravings, and I promise you are going to walk away not just with an understanding of how and why cravings occur, but most importantly, how to respond to them properly when they do!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Is Ozempic Ruining Your Metabolism + Tips to Increase GLP-1 naturally
21 Aug 2024
00:38:12
In today's podcast I'm tackling the topic of Ozempic. While the benefits of this drug are everywhere, what's less talked about, are the downsides to using this drug.
I want to cover those downsides, the potential risks (especially when discontinuing Ozempic) share some practical strategies to mitigate the negative metabolic effects if you are on Ozempic or want to take it, and then lastly, offer you natural science backed alternatives to using these drugs- alternatives that will work just as well, for LIFE, with no side effects whatsoever.
I will be discussing:
How these drugs work
How did we get here? Where these drugs are so popular and widespread used?
The impact of Ozempic on weight loss and maintenance.
Potential downsides of rapid weight loss, including muscle loss and metabolic adaptation.
Practical strategies to mitigate muscle loss and maintain metabolic health if you do chose to use these drugs
Natural science backed ways to increase GLP-1 in the body without taking Ozempic
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's episode, I want to tackle the question: Does God Care About My Body? As Christians, many of us tend to emphasize the spiritual over the physical, yet, as I'll discuss today, God created us as embodied souls. He chose to give us a physical body. And only when we understand how much our bodies matter to God will we truly be able to value our bodies ourselves.
If you have not already listened to my episodes discussing body stewardship, I recommend starting with Episode 3 "What is Body Stewardship?"
In today's short episode, I simply want to take us into Scripture, so that you understand what God thinks about the physical body, why it matters to Him, and why, consequently, it should matter to us.
I'll be discussing:
How unawareness of how much God values the body is part of the reason why we fail to value our own bodies
God created us as embodied souls for a reason
Scriptural references as to why the physical body matters
How a biblical view of the body can help shape the way we view our bodies and care for our bodies
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
A Crash Course On Your Hormones (What You Need to Know!)
31 Jul 2024
00:40:10
In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones?
We will be unpacking it all in today's episode!
What are hormones?
How do hormones work in the body?
Testosterone
Estrogen
Cortisol
Insulin
T4 & T3
Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones!
PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:
Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!