The Revive Physicians Podcast – Détails, épisodes et analyse

We often feel constrained by the omnipresent restrictions of time. "We don't have time! We ran out of time! We wish we had more time"! But time is a finite resource that we cannot control. What we can control, however, is the amount and type of energy we can apply to our precious time, and that is what today's podcast is all about!

In this episode, Drs. Alicia Power and Sarah Lea break down the core concepts of energy management. They introduce the four main quadrants of energy - physical, emotional, mental, and integrative - and how each plays a role in our time management and overall wellbeing.

This is the first of five episodes in the series discussing all things energy, and if you'd like to take a deeper dive into the topic yourself, pick up a copy of The Way We're Working Isn't Working by Tony Schwartz, as well as our workbook, Empowered Time: An Energy Management Guide for Physicians, designed to equip you, a physician, with the tools and strategies necessary to reclaim control over your time and feel in control of your life.

And last but not least, join us for a transformative weekend in beautiful Parksville at our 3rd Annual Revive Physicians Retreat that has been designed exclusively for female physicians seeking relief from the invisible weight of mental load. Spots filling up fast - reserve your's today!

What is a capsule wardrobe and should you have one? Feeling good in our skin often extends to feeling good in our clothes, so today Dr. Power is sitting down with personal stylists Ash and Jamie from Two Blueprints to discuss the various virtues of a capsule wardrobe!

They talk about how capsule wardrobes can be filled with personal style and expression, despite being designed around versatile staple pieces, and the benefit decluttering can have in lessening our mental load. The work around personal style can be deeper than you expect, often helping us in times of transformation, imbuing us with energy and confidence, with a palpable shift when that mark is hit, freeing us to be our fullest selves - inside and out.

To learn more about Two Blueprints and grab their free digital guides, shoot them an email at  info@twoblueprints.com and give them a follow at their Two Blueprints instagram!

Join us for a transformative weekend at the third annual Revive Physicians Retreat that has been designed exclusively for female physicians seeking relief from the invisible weight of mental load. Grab your spot today!

In this episode of the Revive Physicians Podcast, Dr. Alicia Power and Dr. Sarah Lea get into the Eisenhower Matrix, a powerful tool for task prioritization. They share practical insights on how to categorize your tasks into urgent, important, non-urgent, and non-important quadrants to streamline your workflow and focus on what truly matters.

They discuss real-life examples from their busy schedules, offer tips on delegation and eliminating unnecessary tasks, and emphasize the importance of scheduling priorities. Enjoy this actionable advice on managing both professional and personal responsibilities more effectively!

And don't forget to check out the linked resources and podcasts mentioned in the episode for even more tips and strategies on enhancing productivity and managing time efficiently:

• Download our free Time Management Tips to help you on your journey of recovering your time.
• Episodes featuring The Meeting Whisperer, Jennie Aitken, with lots of tips on how to assess the importance and urgency of meetings:
  • Ep 8: Top 6 Questions to Ask Before Any Meeting!
  • Ep 10: How to Set your Meeting up for Success
• Another handy and relevant episode, this one on Ep 3: The 10 Steps to Successfully Starting and Completing a Project
•  Get dinner off of your list of tasks. Here are some Fresh Prep promo codes for you!

Tune in now to transform your to-do list and reclaim your time!

In this enlightening episode of Revive Physicians podcast, Dr. Sarah Lea sits down with Dr. Suzanne Rutherford, co-founder of The Fit Physician community. Dr. Rutherford shares her journey from becoming a physician in Australia, brushing past burn-out, and instead creating a powerful support network for female physicians.

Discover the transformative power of fitness, community, and strength training as Dr. Rutherford passionately discusses the beauty of camaraderie, and how prioritizing self-care can lead to sustainable well-being in the medical profession. Tune in to be inspired by stories of resilience, empowerment, and the undeniable benefits of community-driven fitness - and for more from Dr. Rutherford and her community, be sure to check-out her website & socials!

• The Fit Physician Podcast
• FitPhysician.com
• The Fit Physician Instagram

Join Dr. Alicia Power and the Meeting Whisperer, Jennie Aitken, as they unlock the secrets to setting your meetings up for success! In this second episode of the series, they dive into why defining meeting objectives is crucial, share smart pre-reading techniques, and reveal the magic of taking breaks to keep energy high. Jennie sprinkles her wisdom on recruiting amplifiers and respecting ultradian rhythms to boost productivity. With practical tips and relatable anecdotes, this episode is your toolkit for making meetings not just productive but genuinely enjoyable. Don't miss out on learning how to transform your meetings!

Skipped the first episode with Jennie, our Meeting Whisperer? Go back and listen to the Top 6 Questions to Ask Before Any Meeting! Curious to learn more about what not to do to improve meeting productivity? Check out the Simple Sabotage Field Manual published by the CIA in January 1944, now declassified!

Join Dr. Alicia Power as she talks with Dr. Jen Vassel, a family doctor and artist. They delve into the importance of reigniting hobbies, how to discover what you enjoy, and how (and why!) to find time in a busy schedule for self-care and joy. Be sure to check out Dr. Vassel's website and her Canadian Women in Medicine Painters Group on Facebook, as well as these great reads for a more in depth look into today's topic:

• Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky
• The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
• The Lazy Genius Podcast with Kenda Adachi

And be sure to keep your eyes open for our upcoming book, Empowered Time: An Energy Management Guide for Physicians, coming out soon!

Everybody hates meetings. We have the secret to changing that.

Whether you're a frequent attendee or organizer, this episode is a must listen if you're sick and tired of being called into meetings "that could have been emails," or an organizer who is struggling with meeting attendance or engagement.

In this first of a series of episodes, Dr. Alicia Power is joined by Jennifer "The Meeting Whisperer" Aitken - educator, team builder and disruptor who is constantly looking to the next big opportunity to affect positive change in health care. She holds Masters Degrees in Medical History and Dispute Resolution with advanced training in change management, team building, leadership development, quality improvement and large group facilitation.

Jennie and Alicia discuss what is a meeting (the answer may surprise you!), the different kinds of meetings (did you know there are three key types?), when it's okay to not go to a meeting (about 50% of the time?), and questions to ask as an attendee or organizer to ensure meeting time is meaningful and productive for everyone involved.

For some extra reading, be sure to check out The Art of Gathering by Priya Parker and The Fearless Organization by Amy C. Edmondson, as well as the IAP2 Canada website, the leading membership organization for public participation & engagement professionals.

The Gap and The Gain - catchy words but what do they actually mean in the context of your improved personal and professional wellbeing? Originally coined in the book of the same name by Dan Sullivan and Dr. Benjamin Hardy, the concept explores how focusing on progress, or gain, rather than setbacks, or the gap between where you are as opposed to your ideal goals, will lead to greater happiness and success.

Join Drs. Alicia & Sarah while they break down this concept further, offering practical tips for application as well as sharing their own experiences with the practice. Delve deeper into the topic with Dr. Sarah Lea's TEDxRRU talk about Connection and Burnout in Healthcare, as well as our episode on The 10 Steps to Successfully Starting and Completing a Project which outlines effective goal setting strategies!

Do you struggle with connection in our busy, fast paced world? Perhaps you have a lot of people in your life, but the connections feel somehow empty? Or do you feel social media draining your social battery?

In this episode, we delve into the fundamental role of human connection in our lives, examining its impact on our mental, physical, and emotional health. We explore the definition of connection, the significance of Maslow's hierarchy of needs, and the numerous benefits of forming meaningful relationships.

The conversation with Drs. Sarah & Alicia covers various forms of connection, from physical and emotional to digital and spiritual, and provides practical tips for fostering connections including self-care, active listening, and creating positive environments - all essential for a healthy professional, and personal, life.

Don't miss our FREE Friend Audit Guide as well as our Values Worksheet for further personal growth and connection.

Are you finding yourself in a constant state of overwhelm? You entered medicine with the intention of helping people, but do you feel yourself more drained than fulfilled by your career at the end of each day? Are you re-evaluating your decision to practice medicine, or maybe you just want to find joy in it again?

If you've answered yes to any of these questions, then the second annual Revive Physicians Retreat taking place at the gorgeous Nita Lake Lodge, in Whistler BC, from November 1-3, 2024 could be for you! Listen to today's episode for more information about our purpose and intention behind this event, and check-out our website for more details!