The first podcast talking about returning to your home country after a long time abroad.

On this episode we will talk about the anxiety before going back to your home country, and how to go through this stressful phase.

Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-release-fear-of-the-future

Want to feel at ease and at peace about returning to your home country, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-

Already back and feeling like there is something missing in your life, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-

More content from me : https://www.instagram.com/the_returner_support?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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The first podcast talking about returning to your home country after a long time abroad.

On this episode you will deep dive into my story as an au pair, backpacker, expat and find out how I dealt with returning to my home country.

Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-release-fear-of-the-future

Want to feel at ease and at peace about returning to your home country, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-

Already back and feeling like there is something missing in your life, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-

More content from me : https://www.instagram.com/the_returner_support?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The first podcast talking about returning to your home country after a long time abroad.

On today episode it's all about the identity crisis you usually go through when you go back to your home country after a long time abroad. It's like you had two lives one abroad and one in your home country.

eBook Deep Dive

EFT Tapping meditation : release the fear of the future

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On this episode we talk about the feeling of loneliness when you're back in your home country after a long time abroad, not feeling aligned with your friends anymore, what you can do about the situation and how to know when you have to let go of some people.

eBook Deep Dive

EFT Tapping meditation : release the fear of the future

Work with me

Join the FREE telegram community

Find me on Instagram : the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

On today episode it's all about THE BOX (=society's rules, the path that everyone follow.), this feeling of being trapped inside the box when you go back to your home country after a long time abroad. I share with you my story and how to break free from the box.

eBook Deep Dive

EFT Tapping meditation : release the fear of the future

Work with me

Join the FREE telegram community

Find me on Instagram : the_returner_support

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The first podcast talking about returning to your home country after a long time abroad.

On today episode we talk about the importance to grieve the life you use to have, why it's important to acknowledge you are on a grieving process and some tools to help you on this journey.

eBook Deep Dive

EFT Tapping meditation : release the fear of the future

Work with me

Join the FREE telegram community

Find me on Instagram : the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The first podcast talking about returning to your home country after a long time abroad.

On today episode it's all about how do find what to do after your time abroad, how do you know you are on the right path.

eBook Deep Dive

EFT Tapping meditation : release the fear of the future

Work with me

Join the FREE telegram community

Find me on Instagram : the_returner_support

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On this episode we talk about reverse culture shock, what it is, what are the 'symptoms' and how to deal with it. Listen until the end to get the question that might change how you see being back in your home country.

If you want to have a clear vision for your life and running toward it I recommend you to grab : The eBook Deep Dive

EFT Tapping meditation : release the fear of the future

Work with me

Join the FREE telegram community

Find me on Instagram : the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

On today episode we are talking on to embrace the journey you are in and how to try to shift your mindset when you are going through a time of transition where everything seems slower.

Program RISE UP (ENG) sign up : here

Program RISE UP (FR) sign up : here

Stressing about the future : grab the guided EFT tapping meditation : release fear of the future

Want to turn your transition into your biggest transformation grab the eBook Deep Dive

More content from me : The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

On this episode we talk about

✨The feeling of loneliness you get hit by when you’re back in your home country after a long time abroad.

✨It’s often during those moments of loneliness that you are missing your time abroad the most and questioning your life.

✨What to do during those moments

----

Ready to change your situation and turn it into your biggest transformation?

Start here

More content from me : The returner support

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On this episode we talk about the family pressure that you might feel once you're back in your home country, all the self doubts that might make you question your choices. We also talk about society expectations,

Stressing about the future : grab the guided EFT tapping meditation : release fear of the future

Want to turn your transition into your biggest transformation grab the eBook Deep Dive

More content from me : The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

On this podcast episode I am being very vulnerable with you, I'm looking back at the first time I went back to my home country after living abroad for 2 years and see what this transition was highlighting in my life.

Stressing about the future : grab the guided EFT tapping meditation : release fear of the future

Want to turn your transition into your biggest transformation grab the eBook Deep Dive

More content from me : The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome back to another insightful episode of our podcast, where we explore 4 transformative pieces of advice that can genuinely impact your journey and help you adjust to life back home. If you’ve been tirelessly told to keep yourself busy or plan your next adventure, only to find yourself still feeling disconnected, this episode is for you.

My favorite program to help you transform your journey back home :

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

To connect with the returner support on Instagram click HERE

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On today episode we welcome our guest Donnie Rust the creative director of The Lost Executive.

Donnie Rust is from South Africa, and he moved to England in 2003, since then he travelled a lot as a digital nomad, went back a few times to south Africa.

On this episode Donnie Rust gives us his point of view about going back to the place you called home, how to deal with entering a new era of your life (in his case he will become a dad pretty soon).

‘When you come back home you can’t expect to have stay the same… Look at your country as being a different country and look at yourself as a guest there’

This episode is sponsor by The Lost Executive

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On this episode I share with you the difference between the first time I went back to my home country versus the third time, what was different, what did I implement to feel better about being back in my home country.

You ready to transform your return

I highly recommend you the eBook Deep Dive if you are not yet back

I highly recommend you the program RISE UP if you are already back and you're ready to (re)become the excited version of yourself you were abroad and create a vision for your life

More content from me : The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

This episode is perfect for anyone who has experienced the transformative power of living abroad and is looking to carry that growth into their life back home. It offers insights into how the relationship with oneself can impact everything from career to personal relationships, and gives you the tools to continue evolving.

Listen now and take the next step in your journey of self-love and acceptance!

My favorite program to help you transform your journey back home :

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

To connect with the returner support on Instagram click HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

As the year ends, many of us start thinking about New Year’s resolutions. But what if we took the time to reflect and set intentions not only at the start of the year but at the end of every chapter of our lives? Whether it's moving back to your home country after living abroad or simply reaching a personal milestone, transitions offer us the perfect opportunity to pause and evaluate.

In this episode, we discuss how New Year’s resolutions are often connected to major life shifts and why we sometimes struggle to follow through on them. I’ll share four actionable pieces of advice that can help you set meaningful intentions at the end of the year, or any time you’re navigating a life change:

My favorite programs to help you transform your journey back home :

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE

To connect with the returner support on Instagram click HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, we explore the transformative ideas from Dr. Joe Dispenza’s book Becoming Supernatural: How Common People Are Doing the Uncommon, and how they relate to moving back to your home country after spending time abroad.

In this episode, I share how you can break free from these old beliefs and emotions, using Dr. Dispenza’s knowledge to create a new future for yourself—one that isn’t limited by your past.

Tune in for actionable steps on how to reshape your identity and step into the future you truly want, no matter where you are.

My favorite programs to help you transform your journey back home :

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE

The Femine Rising event : Here

To connect with the returner support on Instagram click : HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Most people fall back into an outdated version of themselves the minute they return home after living abroad.

I know, because I used to be one of them. Every time I went back, I slipped into old patterns, complaining, criticizing, settling for environments that didn’t make me happy, while secretly longing for the life I had abroad.

In this episode, I’m sharing:

• Why we tend to fall back into our old selves when we return

• The same reason New Year’s resolutions don’t stick

• 3 steps to stop repeating old patterns and start creating a future you’re excited about

  
  

If you’ve ever felt like your best self only exists abroad, this one’s for you.

Ready to go deeper? Join The ReturneeHood: A 21-Day Experience, an experiment to keep the magic you felt abroad alive, stop slipping into old habits, and create a future that feels fully yours. Join here → The ReturneeHood

Want personalized support for your return journey?

🔗Book a free 30-minute clarity call here: Here

🔗Grab the Ebook Deep Dive : Here

Follow me on Instagram for daily insights and support: @The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Leaving a place, and the people we love, always comes with a wave of emotions. In this episode, I share what it was like to say goodbye to my host family in the U.S., the sadness that came with it, and the patterns I noticed in myself as I navigated the days after.

I talk about:

• The stories we tell ourselves when we leave someone or someplace we care about

• How I allowed myself to feel the heaviness and what helped me get grounded again

• The little shift that made me start appreciating my day without forcing it

• A pattern I’ve seen in myself: clinging to sadness or even resenting the new place I’m in

• An invitation for you to get curious about how you handle the first few days after a goodbye

• 
  

If you’re in the middle of a transition, or holding the weight of a recent goodbye, this episode is a reminder that your emotions have wisdom to share, and that beauty is still around you, waiting to be noticed.

Want personalized support for your return journey?

🔗Book a free 30-minute clarity call here: Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

Follow me on Instagram for daily insights and support: @The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, I get honest about something that might sound silly, how I’ve been spiraling because of the heat. But what started as frustration with the weather opened up a deeper reflection on mindset, values, and the way we choose to experience life.

I share the moment I realized that when I was in Brazil, where it was even hotter, I actually thrived. So what’s different now?

We dive into:

• How your environment doesn’t define your experience, your mindset does

• Why small spirals can point to bigger misalignments

• The power of choosing to see every day as the best day of your life

• A powerful question to reconnect with what you value, both abroad and back home

  
  

This episode is for you if you’ve felt off lately, if you’re comparing yourself to who you were abroad, or if you need a reminder that you’re one mindset shift away from seeing beauty again.

Journal prompts at the end to help you reflect on what really matters to you, and whether you’re living from a place of expansion or fear.

Find all the different programs

🔗Apply for 3 months 1:1 coaching : Here

🔗Free Deep Clarity Session : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I dive into the topic of alignment, what it really means to live a life that feels right for you, and how to stop getting pulled in a thousand different directions by what everyone else is doing or saying.

I share personal stories from my time as an au pair and my travels in Southeast Asia, moments where I felt completely present, free from pressure, and not obsessed with what came next. But when I came back home? Suddenly, the noise returned: You need to get a degree. You need to figure it all out. You need to act like an adult. And with that noise came comparison, self-doubt, and the pressure to follow a path that wasn’t mine.

We talk about:

• Why coming back home can feel overwhelming and noisy

• The hidden pressure of being surrounded by family and societal expectations

• How different generations shaped their choices, and why it's okay for us to question the old models

• Why the problem isn’t always your country, the people, or the apps, and what taking radical responsibility really looks like

• The importance of knowing yourself so deeply that you stop making up stories when others say something that triggers you

• Why alignment doesn’t come from others’ advice, but from reconnecting with your own truth

At the end, I leave you with powerful reflection questions to help you check in with yourself, because the more you know who you are, the easier it becomes to make decisions that feel like you.

If you’ve ever felt torn between two worlds, unsure of your path, or like you’re falling behind... this episode is your reminder that you’re not. You’re evolving.

🎧 Tune in to reconnect with your inner compass and start living in alignment, on your terms.

Find all the different programs

🔗Apply for 3 months 1:1 coaching : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, I’m getting real about a feeling that many of us experience after returning home: that quiet, persistent “off” feeling, even when everything looks good on paper.

You’ve got the job, the apartment, maybe even the social life. But deep down, something feels... disconnected.

I’m here to tell you: that feeling is not a sign that you need to run away or start over again. It’s a signal to get curious. To listen more deeply. To get radically honest with yourself.

In this episode, I share:

• Why this “off” feeling is actually an invitation to realign

• My favorite ways to reconnect with myself when I’m in this space (walking without headphones, journaling, dancing, meditating...)

• How I assess what’s misaligned by simply observing my thoughts for a week

• A powerful practice of reconnecting with the version of me who already has the life I desire and letting her guide my decisions

• A few real-life examples of what this has looked like for me

  
  

Whether you’ve been home for a few months or a few years, this episode is your reminder:
✨ You’re not behind. You’re evolving. And you can trust yourself through this transition.

Find all the different programs

🔗Apply for 3 months 1:1 coaching : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever asked yourself “Who am I now?” after coming back home from living abroad?

In this episode, I dive deep into the identity crisis many people face when they return home after months or years abroad. I explore the different layers of identity, who you were before you left, who you became during your time abroad, and who you’re becoming now that you’re back.

We talk about:

• The roles and labels you carried before: in your family, at school, with friends

• The beliefs you built around those roles

• The new identities you embraced abroad, whether you were an au pair, exchange student, expat, or backpacker

• What happens when those identities no longer apply back home

• How to navigate the “in between” space of cultures and languages

• Why it’s not about choosing either/or but accepting all parts of yourself

• The shift from belonging to becoming, and why creating a vision for your life is key to moving forward

• How we attach ourselves to identity labels like “introvert” or “extrovert” to feel safe and understood, and what happens when those no longer fit

• 
  

If you’re feeling lost in the space between who you were and who you want to be, this episode will help you put words on what you’re experiencing, and start imagining what’s possible from here.

Find all the different programs

🔗Apply for 3 months 1:1 coaching : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

When we return to our home country after living abroad, it’s so easy to focus on what’s missing. What we don’t like. What we lost. We romanticize the place we left and feel stuck, like the best part of our life is already behind us.

In this episode, I invite you to shift your perspective. To look again.

What if it’s not about the country… but about how you’re seeing it?

I’ll share honest stories from my own journey and walk you through powerful mindset shifts that have helped me reconnect with life where I am, without pretending everything is perfect.

You’ll learn:

• Why we often resist the present and how to soften that resistance

• A daily practice to spot the good, even in small ways

• How to regulate your nervous system to make space for clarity and inspiration

• A guided invitation to imagine your ideal life, no matter where you are right now

  
  

This episode is a loving nudge to stop waiting for a different place or version of you to arrive. Your life isn’t over. It’s unfolding.

✨ Tune in to start seeing things differently, starting today.

Find all the different programs

🔗Apply for 3 months 1:1 coaching : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this deeply honest episode, I open up about the messy, emotional, and often surprising reality of moving back in with family after time abroad.

Before coming home, the idea of living with my family stressed me out, especially knowing I'd be between my dad's place in the middle of nowhere and a complicated past with my mom. I share the truth about what it’s been like to live through that: the boredom, the loneliness, the triggers… but also the small, intentional steps I’ve taken to reconnect, heal, and try to rebuild something with my mom.

This episode is a mix of reflections and real-life stories, some of them uncomfortable, some of them tender. It’s for you if you’re trying to make peace with where you are, wondering what your family dynamics are teaching you, or feeling disconnected from your vision.

Because when life feels slow, stuck, or emotionally charged… there’s usually a deeper reason.

✨ Listen in if you’ve ever asked:

• “Why does it feel so hard to be home?”

• “Is it possible to change a relationship with a parent?”

• “What am I supposed to do with this boredom or loneliness?”

• 
  

Sometimes the most ordinary moments are where the healing starts. And sometimes, your discomfort is the very thing pointing you back to yourself.

Find all the different programs

🔗 Join Reignite Your Spark (6 weeks group program) : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, we’re doing something most people avoid: getting radically honest with ourselves.

If you’ve returned to your home country, whether by choice or circumstance, it’s time for a check-in.

Where are you really at in your life right now? And where do you actually want to be?

I guide you through a compassionate but honest reflection:

• Why did you come back? Was it for family, studies, something else?

• Are you satisfied with how things are unfolding? If not, what small action could you take?

• How have you actually been feeling since you returned?

This episode is all about realignment.

This is not about pressure. It’s about setting gentle intentions, celebrating your progress (instead of only seeing the gap), and building bridges, one small action at a time toward the life you truly want.

If you're back home and you want to create a life that truly fully you, book your Free Call Assess Your life : Here

Find all the different programs

🔗 Join Reignite Your Spark (6 weeks group program) : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I dive deep into the complexities of making friends once you're back in your home country inspired by a Facebook post from a woman who found it difficult to reconnect socially after returning.

I explore the common experience of feeling like people back home aren’t as open to new connections, and how this isn't just about your country, it's about human nature, routine, and established circles.

But more importantly, I invite you to reflect: How did you show up when you were abroad? Were you curious, open, proactive? Are you showing up the same way now, or are you holding yourself back?

I share my personal journey of returning home and realizing that I was limiting myself based on old beliefs about "how people are" in my country. I talk about the power of clarity, knowing the kind of friendships, conversations, and experiences you want to cultivate, and how that clarity helps you attract your people faster.

Plus, I share some practical tools: apps, Facebook groups, and ideas to take the initiative and create your own community. Because the truth is, your people are out there, but you have to show up fully to find them.

If you're back home and feeling disconnected, this episode is for you.

🔗 Join Reignite Your Spark (6 weeks group program) : Here

🔗Book Your FREE assess your life Call : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I open up about a wave of loneliness that hit me hard last Saturday. It was one of those moments where everything felt heavy, and suddenly, all I could see was what I didn't have anymore. If you’ve been through a similar feeling, especially after returning home from life abroad, you’re not alone.

Instead of trying to fix or push the feeling away, I chose to sit with it. To spend time with it. And in doing so, I discovered something surprising: beneath the loneliness, what I was truly missing was fun and playfulness.

I share how loneliness has a way of lying to us, making the past seem better than it was, disconnecting us from our vision for the future, and making everything we do have feel invisible. But when we stop resisting and start listening, there’s something to learn.

This episode is your gentle reminder that your emotions aren’t your enemies, they’re messengers. And maybe, just maybe, your loneliness isn’t about what you’ve lost… but about what you’re being called to create.

🎧 Tune in if:

• You’re feeling disconnected or misunderstood since coming home

• Loneliness has been weighing heavy lately

• You need a reminder that you’re not behind, just in a moment of pause

🔗 Join Reignite Your Spark (6 weeks group program) : Here

🔗Book Your First 1:1 Coaching Appointment (the first one is free) : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I open up about a deeply personal chapter of my life, the time I spent in Canada, torn between what I thought I needed and what I truly wanted. I take you through my journey from Montreal to Winnipeg, where I stayed not out of love for the place, but from a place of scarcity, chasing permanent residency in hopes of creating stability before following my true dream of traveling through Latin America.

I share how anxiety built up as I postponed my desires, thinking I had to secure a base first. I reflect on why I didn’t want to return to my home country, especially after a difficult first return. This episode dives into the concept from "10x Is Easier Than 2x", about the trap of making decisions based on what you think you should do, rather than what truly aligns with your vision and values.

We explore the difference between freedom from and freedom to, and how crucial it is to ask:
🔹 Is this place expanding me or shrinking me?
🔹 Am I choosing this from alignment or fear?

Whether you're navigating a big move, considering a major life change, or feeling torn between comfort and growth, this episode is for you.

🔗 Join Reignite Your Spark (6 weeks group program) : Here

🔗Book Your First 1:1 Coaching Appointment (the first one is free) : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever gone back to a place you once lived, only to feel like old versions of yourself suddenly show up again?

In this episode, I share what I discovered while revisiting a place from my past, and how that experience can mirror what you might feel when you return somewhere familiar after years away.

We’ll talk about:

• Why younger versions of you might resurface when you revisit old environments

• The hidden beliefs and patterns that can come alive again (like people-pleasing or proving your worth)

• How to use these moments of discomfort as an opportunity for deeper self-awareness and growth

If you’ve ever wondered why going back to a familiar place feels so different than you expected, this episode will give you perspective, and remind you that these experiences can actually strengthen your relationship with yourself.

Want personalized support for your return journey?

🔗 Book a free 30-minute clarity call : Here

🔗Grab the Ebook Deep Dive : Here

Follow me on Instagram for daily insights and support: @The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Going back to your home country after living abroad is so much more than reverse culture shock, it’s an emotional rollercoaster, an identity shift, and a deep invitation to meet yourself all over again.

In this episode, I’m sharing the 6 truths I wish someone had told me before I returned home. These aren’t the usual tips you find online, they're the hard-earned lessons I had to live through. If you’re about to go back, have already returned, or feel completely out of place back home… this one’s for you.

Here’s what we’ll dive into:

1️⃣ Why you can’t plan your future based on your past self—and how to start creating a vision that actually excites you.
2️⃣ The misery of expecting your old life to still fit, and how to shift from expectations to intentions.
3️⃣ The power of taking time to integrate who you became abroad—what you want to keep, and what it’s time to release.
4️⃣ How being back home can feel deeply triggering, but also, how it’s the fire that forges your next chapter.
5️⃣ Why being clear on your vision is non-negotiable, and how to move from faith, not fear.
6️⃣ The truth that how you handle your return sets the tone for the next 5 years of your life. No pressure, but also, yes pressure.

This episode is a permission slip to stop surviving your return, and start owning it.

If you’re feeling lost, disconnected, or unsure about your next step, you are not alone. Hit play and let’s walk through it together 💛

🔗 Join Reignite Your Spark (6 weeks group program) : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Last week was a triggering one for me, and instead of holding space for my emotions, I fell back into that old pattern of trying to fix myself. Sound familiar?

In this episode, I share a real and raw reflection on what it means to accept yourself, especially in those messy, uncomfortable moments we often try to push away. When we come back home after living abroad, it's easy to think we should feel fine or have it all figured out. But often, what surfaces is shame, emotional overwhelm, and the urge to suppress what we think we “shouldn’t” feel.

We talk about:

• The trap of self-improvement as a form of self-rejection

• Why we shame certain parts of ourselves instead of accepting them

• How trying to “fix” your emotions only deepens the disconnection

• The link between self-judgment and being triggered by others

• Why your emotions aren’t who you are, and how to create space for them

• The reminder that true change doesn’t come from pressure, but from love

This is your invitation to slow down, soften, and stop rushing to be okay. You’re not broken. You’re human. And every part of you deserves compassion, especially the ones you’ve been trying to hide.

🔗 Watch the Masterclass Rebirth Here

🔗 Register to my 3 months 1:1 coaching program : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever felt like being back in your home country means you're right back where you started?

In this episode, I share a perspective shift that changed everything for me:

What if life brought you back not to punish you or undo everything you’ve become, but to offer you a chance to redo the past, with the person you are now?

You're not who you used to be.
You get to respond differently.
You get to choose yourself this time.

I also dive into the power of the stories we tell ourselves and how those stories can keep us stuck. Especially when we're blaming our country, our environment, or the people around us. There’s often a secret benefit hidden in the complaints, and once we uncover it, we can finally shift.

At the end, I leave you with a powerful tool to start taking action from your future self instead of your past self.

It’s time to reclaim your power, even if you're back where you started.

🔗 Watch the Masterclass Rebirth Here

🔗 Join the 20 days challenge Rise Up : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Many people returning home after living abroad get stuck in survival mode. They think the "rules" have changed, that back home, life is about numbing emotions, avoiding discomfort, and playing it safe. But the game of life is still the same. The goal isn’t just to avoid losing. It’s to play to win.

In this episode, I dive into:

🔹 How abroad, you allowed yourself to feel and experience life fully—but back home, you're told to suppress your emotions.
🔹 The difference between playing to win vs. playing not to lose (and how to shift your mindset).
🔹 Why it’s your responsibility to create a life you enjoy, but NOT your responsibility to make others feel better about theirs.
🔹 The importance of being mindful of whose advice you take, if someone’s life doesn’t inspire you, why listen to them?

If you’ve been feeling stuck, uninspired, or like you don’t fit in since coming back home, this episode is for you. It’s time to rewrite the rules and start playing the game of life on your own terms.

🔗 Join Reignite Your Spark : Here

🔗 Join Rebirth 2.0 (3 months 1:1 coaching) : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, we’re diving into the question: Where is home? What does home truly mean? 🏡

If you’ve ever felt like you don’t belong in your own country after returning from living abroad, this episode is for you. I break down the definitions of home and belonging to show you that feeling at home isn’t about a place, it’s about YOU. 🌍💫

You’ll learn:
🔹 Why home is not just your country, but something you create within yourself
🔹 The role you play in feeling at home, no matter where you are
🔹 How to shift your mindset and reclaim that sense of belonging

Plus, I share details about my upcoming Rebirth Masterclass : a space designed to help you reconnect with yourself and step into the next chapter of your life with clarity and confidence. 🚀

DM me on IG to register to the masterclass : @the_returner_support

Let’s redefine home together. 💛

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if being back in your home country wasn’t something to just get through, but a part of your journey to the life you truly desire? 🌍➡️🏡

In this episode, we’re shifting the focus from frustration and uncertainty to presence and possibility. Instead of trying to control the future or waiting for “something better,” how can you make today the best day of your life, right here, right now?

✨ What if you stopped judging your country and started asking, “What am I learning?”
✨ What if instead of expecting the worst from your surroundings, you imagined a better story?
✨ What if being home is not a setback but a stepping stone toward who you are becoming?

It’s time to rewrite the story you’re telling yourself about your home country, your people, and your journey. Refocus your attention on YOU and open yourself up to new perspectives, new possibilities, and more joy in the present moment.

🎧 Tune in now and start seeing home through a whole new lens!

🔗 Join Reignite Your Spark : Here

🔗 Join the 20 days challenge Rise Up : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

If you're feeling stuck after returning home, unsure of what’s next, or just going through the motions, this episode is for you.

Today, we’re talking about the power of vision:

🔹 Why having a vision is essential to move forward instead of feeling lost
🔹 How to create a vision that aligns with who you've become
🔹 How to adjust your vision as you grow and evolve
🔹 The key to feeling excited about your life again—without comparing yourself to others

This is exactly what we’ll be diving deeper into inside Reignite Your Spark, my 6-week group program designed to help you rebuild a fulfilling life after moving back home. If you're ready to stop feeling stuck and start moving toward a future that excites you, come join us!

🎧 Tune in now and let’s start designing a life that feels right for you!

🔗 Join Reignite Your Spark : Here

🔗 Join the 20 days challenge Rise Up : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I open up about one of the deepest realizations from my return home:
It was never just about the country.

The discomfort. The disconnection. The judgment.

All of it was reflecting parts of myself I hadn’t fully accepted.

I share my personal story on how I rejected parts of who I was, the triggers that came up with my family, and the inner work that changed everything.

If you’ve been feeling out of place or resentful toward your country since coming back, this episode is an invitation to look within.

Because the way you feel about your home might just mirror the way you feel about yourself.

🎧 Tune in now and let’s dive deep together.

🔗 Join Reignite Your Spark : Here

🔗 Join the 20 days challenge Rise Up : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ever feel like moving abroad and returning home is like playing a game you never signed up for? 🎮 In this episode, I break it all down as if it were a four-level game, because in a way, it is.

✨ Level 1: The Box – You’re living on autopilot, following the script society handed you.
🌍 Level 2: Awakening – You move abroad, expand your mind, and realize there’s more to life than you thought.
🧠 Level 3: Awareness – You return home and start questioning everything. You get to choose what beliefs to keep and which to let go of.
🔥 Level 4: Transformation – You discover that home isn’t a place—it’s who you are. You start creating your own reality, no matter where you are in the world.

I also share hacks to win the game so you don’t feel stuck at level 3 . This episode will help you navigate your journey with more ease and self-trust.

Let’s play! 🎧✨

Let's connect on IG : The returner support

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You came back home wanting to be happy, to feel like yourself again, the version of you that thrived abroad. But instead, it feels like you’re stuck, like you’re falling behind while everyone else is moving forward. Why does it feel this way? And more importantly, how do you break out of it?

In this episode, we dive into:
✨ How your thoughts shape your reality—and why it’s so hard to change them
✨ A simple exercise to shake up your routine and stop living the same day on repeat
✨ The weight of “shoulds” and societal expectations (settling down, success, adulthood…)
✨ How to stop comparing yourself to others and create your own definition of success

If you’ve been feeling stagnant, lost, or behind since moving back home, this episode is for you. Let’s shift your mindset and redefine what life should look like, on your own terms.

My favorite programs to help you transform your journey back home :

Register on the waitlist of the program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE

To connect with the returner support on Instagram click : HERE

To join the returner support FREE telegram community click : HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

It’s hard to believe this is the 50th episode of the podcast, almost one year since I started!

In this special episode, I’m diving into a topic that so many returnees feel but rarely put words to: why it can feel like our time abroad was just a dream once we’re back home.

I explore two key themes: grief and integration.

• I share my very first day back home after two years abroad, what I felt, how I coped, and why it was so overwhelming.

• To draw a parallel, I open up about the grief I felt when I lost my ex, and the similarities between grieving a person and grieving a life chapter.

• I talk about the importance of acknowledging what you’re grieving, your life abroad, the version of yourself you used to be, and why clinging to the past is a natural reaction.

  
  

Then, I shift to integration, the process of weaving your time abroad into your life now. I explore:

• The fact that most people’s baseline state is “fine.” Okay. Nothing bad, but not really alive either. What if instead, you made aliveness your baseline

• Why feeling all your emotions (not bypassing the hard ones) is the gateway to joy, excitement, and presence.

• A simple tip to start integrating aliveness into your daily life.

  
  

This episode is for you if you’ve ever looked back on your time abroad and wondered if it was real, if you’ve struggled to find meaning back home, or if you want to carry that sense of aliveness with you into this next chapter.

Want personalized support for your return journey?

🔗Book a free 30-minute clarity call here: Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

🔗Find me on Substack : Here

Follow me on Instagram for daily insights and support: @The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I dive deep into the transformative power of transitions and how they are opportunities for growth and self-discovery. If you’ve ever felt lost or uncertain when returning to your home country after time abroad, this episode is for you. I share my own experience of how I could have handled my return differently, and how transitions, just like breakups are there to give us important information and guidance.

I break down why how we handle our return makes all the difference in our ability to adapt, thrive, and find a new sense of purpose at home. Listen in as I explore how embracing these transitions with the right mindset can lead to more clarity and direction.

So, if you’ve been struggling to re-align with your life back home or feel like you’re stuck between two worlds, tune in! The insights shared in this episode will give you the confidence and perspective you need to move forward in a way that’s truly aligned with your growth.

Want deeper support?

👉 Join my 6-week group program: The Returner Support: Reignite Your Spark – A space to process your emotions, reconnect with yourself, and rebuild a fulfilling life back home or get ready for your next adventure. Register : HERE

👉 Work with me 1:1: Get personalized coaching to navigate your transition and create a life that truly aligns with you. Book your first call HERE

Let’s connect on Instagram @the_returner_support for more insights and support!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

After living abroad, returning to your home country can feel confusing and frustrating. You might feel stuck, disconnected, or like you no longer fit in. But why is that? In this episode, I share four key reasons why you might be struggling to feel fulfilled back home, and what you can do about it.

You'll learn:
🔹 Why you might be physically back but not fully present
🔹 The importance of being honest with yourself about what you truly want
🔹 How your environment and the people around you can keep you stuck
🔹 The trap of following someone else’s path instead of your own

If you've been feeling lost or unfulfilled since returning, this episode will help you gain clarity and take steps toward creating a life that actually feels good.

Want deeper support?

👉 Join my 6-week group program: The Returner Support: Reignite Your Spark – A space to process your emotions, reconnect with yourself, and rebuild a fulfilling life back home. Register : HERE

👉 Work with me 1:1: Get personalized coaching to navigate your transition and create a life that truly aligns with you. Book your first call HERE

Let’s connect on Instagram @the_returner_support for more insights and support!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Returning to your home country after living abroad can stir up a whirlwind of emotions : disconnection, guilt, shame, and a deep sense of being lost. But what if these emotions were not roadblocks, but signposts guiding you toward a more fulfilling path?

In this episode, I dive into the importance of being truly honest with yourself about how you feel since returning home. I’ll help you explore powerful questions that can uncover what’s holding you back and why your current path may not feel aligned.

If you’ve been feeling stuck, unfulfilled, or unsure of your next steps, this conversation will remind you that clarity begins with courage, the courage to admit how you really feel. Tune in to discover how facing your truth can lead to transformation and a life that genuinely lights you up.

My favorite programs to help you transform your journey back home :

Register on the waitlist of the upcoming program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE

To connect with the returner support on Instagram click : HERE

To join the returner support FREE telegram community click : HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I address three thoughtful and relatable questions from listeners who have returned to their home country after spending time abroad. Whether you're grappling with the transition back home or reflecting on the changes you've experienced, this episode offers insight and validation for your journey.

1. "How do I know if my need for traveling is just a way to escape my life?"
   We explore how travel can be a form of self-discovery or escape and discuss how to differentiate between the two. Understanding the deeper motivations behind your desire to travel can help you align with your true needs.

   
   

2. "Will we feel 100% okay again? I still miss my time abroad sometimes."
   Returning home after an extended period can leave you longing for the experiences you've had. I offer advice on how to process those feelings.

   
   

3. "After a few months, I'm not the surprise anymore... Everyone's moved on with their life, and I feel left out."
   It's common to feel like you're out of sync with those who stayed behind. I share tips on how to reconnect with friends.

   
   

Join me as I provide some guidance, reassurance, and practical advice on how to navigate the emotional rollercoaster of returning home after living abroad.

My favorite programs to help you transform your journey back home :

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE

To connect with the returner support on Instagram click : HERE

To join the returner support FREE telegram community click : HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, I dive into the powerful realization that you are made for more. I share a personal story about the first time I lived abroad and how it was an awakening moment. Living outside my home country opened my eyes to a world of possibilities—what once felt like a black-and-white life in my home country suddenly turned into a vibrant, colorful experience abroad.

However, going back home was difficult because I craved that color, that sense of freedom and possibility. I mistakenly thought I needed to go elsewhere to find it again, but the truth is—I am the color. You are the color.

I explain that when I say "you are made for more," I mean you are here to create your own path and reality. The challenge isn't about being back in your home country; it's about finding what truly matters to you, embracing it, and being brave enough to explore new things that will help you craft your unique journey.

Tune in to hear how you can break free from the black-and-white thinking and begin living a more colorful and fulfilling life, no matter where you are. You don’t need to go somewhere else to find what you’re looking for—you already have everything you need to create your own path.

More content from me : The returner support

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If you’ve been telling yourself, “I don’t know what I want for my life,” or you feel lost about what to do after your time abroad, this episode is for you.

We’ve been taught to ask the wrong questions, society often frames it all around career: What job will you do? Which degree will you choose? But if you don’t have that answer, it doesn’t mean you’re lost.

In this conversation, I share my own story from when I first returned home. I had a plan, but I still felt unsure and kept looking at what others had done to find inspiration. What I really needed to do was pause and ask:

• What do I already know about myself and my desires?

• Who is the version of me that lives the life I want?

• How does she think, act, and make decisions?

• 
  

We’ll explore how to shift from chasing job titles or certifications to becoming a match for your ideal vision of life, whether that’s more travel, more connection, or a deeper sense of purpose.

You’ll also hear practical examples (including from relationships) and why the better question isn’t “What did you do after your time abroad?” but “What was your process to figure it out?”

By the end, you’ll walk away with a new approach to designing your life after living abroad:

1. Get clear on what you already know about yourself.

2. Imagine your ideal life and the version of you who’s living it.

3. Learn from people who are thriving, not just what they did, but how they became who they are.

It’s time to stop asking “What should I do?” and start asking “Who do I need to become?”

Want personalized support for your return journey?

Book a free 30-minute clarity call here: Here

🔗Grab the Ebook Deep Dive : Here

Follow me on Instagram for daily insights and support: @The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

We need to have a different conversation.

In this episode, I share why I'm done with the typical advice people give when you've come back from living abroad: keep yourself busy, plan your next trip, stay positive. These tips may come from good intentions, but they miss the heart of the experience.

I dive into a Facebook post from someone who’s been home for 10 months. She’s happy to see her family, she has a job… but she doesn’t like who she’s becoming. And I share what the comments said and why, despite being well-meaning, they fall short.

This episode is about what no one teaches us:
➡️ How to validate what we feel
➡️ How to ask ourselves what we actually need
➡️ How to not try to fix the feeling, but to feel it

I tell my own story, what it felt like when I returned the first time, how even people who cared about me gave me quick solutions instead of just sitting with my emotions. I share what I learned from crisis response training: that healing doesn’t come from being fixed, it comes from being heard.

We also explore:

• The grief no one talks about when you return home

• Why “I don’t like who I’m becoming” is a sign you’re shaming yourself

• What really changed when you were abroad (it’s not just the country, it was your mindset)

• Why trying to “go back” to who you were abroad doesn’t work, and what to do instead

This isn’t about recreating the past. It’s about evolving.
It’s about using what you lived abroad as a map, not a destination.

Want personalized support for your return journey? Book a free 30-minute clarity call here: Here

🔗 Register to the Newsletter : Here

🔗Grab the Ebook Deep Dive : Here

Follow me on Instagram for daily insights and support: @The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

This episode is for the ones who came back home after living abroad, and now feel stuck, confused, disconnected… or like something magical got left behind.

But what if you’re not stuck?
What if you're just repeating a story you unconsciously decided a long time ago?

In this raw and honest episode, I’m inviting you to zoom out and realize:
You get to decide how your return feels.
How it looks. How it moves. How it evolves.

I share how I unknowingly created limiting stories when I returned to my country, like “home means responsibilities,” “I have to go back to school,” or “my family only gets me when I’m far away.” These stories shaped how I showed up… until I chose to change them.

Here’s the breakthrough:
💡 The story you’re telling yourself is what’s keeping you stuck.

From dating apps to family relationships, I show how the same patterns play out in different areas of life, and how rewriting the story changes everything.

You’ll learn:

• Why “home” doesn’t have to mean “the end of freedom”

• How putting “abroad” on a pedestal keeps you disconnected from the magic you already have

• What really happens when you stop shaming parts of yourself to fit in

• How to shift from “I don’t belong” to “I get to belong on my terms”

• The ripple effect of healing your relationship with your country, and how it transforms your relationships with love, money, family, career…

  
  

I’ll also walk you through the powerful truth that how you handle your return is how you handle every transition in life.

This episode will challenge you. Empower you. And remind you:
✨ You are the magic. Not the place.

Want personalized support for your return journey? Book a free 30-minute clarity call here: Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

Follow me on Instagram for daily insights and support: @The returner support

Hosted on Ausha. See ausha.co/privacy-policy for more information.