The returner support – Détails, épisodes et analyse

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Podcast The returner support

The returner support

Anais Ruel - Expert in life's transition

Société & Culture
Éducation

Fréquence : 1 épisode/9j. Total Éps: 69

Hosting podcast Ausha
The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out. Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid. This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter. Because coming home is not the end of your adventure, it’s the beginning of a whole new one. Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

  • 🇨🇦 Canada - placesAndTravel

    18/06/2026
    #69
  • 🇫🇷 France - placesAndTravel

    05/12/2025
    #97
  • 🇫🇷 France - placesAndTravel

    04/12/2025
    #70
  • 🇫🇷 France - placesAndTravel

    03/12/2025
    #47
  • 🇬🇧 Grande Bretagne - placesAndTravel

    19/09/2025
    #70
  • 🇫🇷 France - placesAndTravel

    09/01/2025
    #99
  • 🇫🇷 France - placesAndTravel

    08/01/2025
    #57
  • 🇫🇷 France - placesAndTravel

    07/01/2025
    #34
  • 🇫🇷 France - placesAndTravel

    06/01/2025
    #52
  • 🇫🇷 France - placesAndTravel

    25/12/2024
    #95

Spotify

    Aucun classement récent disponible



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Score global : 69%


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2. The fear of returning to your home country

Saison 1 · Épisode 2

mardi 10 septembre 2024Durée 14:13

The first podcast talking about returning to your home country after a long time abroad.


On this episode we will talk about the anxiety before going back to your home country, and how to go through this stressful phase.


Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-release-fear-of-the-future


Want to feel at ease and at peace about returning to your home country, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-


Already back and feeling like there is something missing in your life, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-


More content from me : https://www.instagram.com/the_returner_support?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Hosted on Ausha. See ausha.co/privacy-policy for more information.

1. My journey as a returner (au pair, backpacker, expat) after living a long time abroad

Saison 1 · Épisode 1

lundi 2 septembre 2024Durée 31:52

The first podcast talking about returning to your home country after a long time abroad.


On this episode you will deep dive into my story as an au pair, backpacker, expat and find out how I dealt with returning to my home country.


Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-release-fear-of-the-future


Want to feel at ease and at peace about returning to your home country, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-


Already back and feeling like there is something missing in your life, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-


More content from me : https://www.instagram.com/the_returner_support?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Hosted on Ausha. See ausha.co/privacy-policy for more information.

3. The Identity crisis you go through once you're back

Saison 1 · Épisode 3

mardi 17 septembre 2024Durée 25:11

The first podcast talking about returning to your home country after a long time abroad.


On today episode it's all about the identity crisis you usually go through when you go back to your home country after a long time abroad. It's like you had two lives one abroad and one in your home country.


eBook Deep Dive


EFT Tapping meditation : release the fear of the future


Work with me


Join the FREE telegram community


Find me on Instagram : the_returner_support


Find me on Tik Tok : The returner support


Hosted on Ausha. See ausha.co/privacy-policy for more information.

7. Not aligned with friends

Saison 1 · Épisode 7

mardi 15 octobre 2024Durée 26:35

On this episode we talk about the feeling of loneliness when you're back in your home country after a long time abroad, not feeling aligned with your friends anymore, what you can do about the situation and how to know when you have to let go of some people.


eBook Deep Dive


EFT Tapping meditation : release the fear of the future


Work with me


Join the FREE telegram community


Find me on Instagram : the_returner_support


Hosted on Ausha. See ausha.co/privacy-policy for more information.

6. Why Does It Feel Like You're Trapped in a Box?

Saison 1 · Épisode 6

mardi 8 octobre 2024Durée 27:33

On today episode it's all about THE BOX (=society's rules, the path that everyone follow.), this feeling of being trapped inside the box when you go back to your home country after a long time abroad. I share with you my story and how to break free from the box.


eBook Deep Dive


EFT Tapping meditation : release the fear of the future


Work with me


Join the FREE telegram community


Find me on Instagram : the_returner_support


Hosted on Ausha. See ausha.co/privacy-policy for more information.

5. Grieving the life you had abroad

Saison 1 · Épisode 5

mardi 1 octobre 2024Durée 21:32

The first podcast talking about returning to your home country after a long time abroad.


On today episode we talk about the importance to grieve the life you use to have, why it's important to acknowledge you are on a grieving process and some tools to help you on this journey.


eBook Deep Dive


EFT Tapping meditation : release the fear of the future


Work with me


Join the FREE telegram community


Find me on Instagram : the_returner_support


Hosted on Ausha. See ausha.co/privacy-policy for more information.

4. How do you know what to do after your time abroad

Saison 1 · Épisode 4

mardi 24 septembre 2024Durée 22:22

The first podcast talking about returning to your home country after a long time abroad.


On today episode it's all about how do find what to do after your time abroad, how do you know you are on the right path.


eBook Deep Dive


EFT Tapping meditation : release the fear of the future


Work with me


Join the FREE telegram community


Find me on Instagram : the_returner_support


Hosted on Ausha. See ausha.co/privacy-policy for more information.

8. Reverse culture shock, what it is, how to deal with it

Saison 1 · Épisode 8

mardi 22 octobre 2024Durée 27:01

On this episode we talk about reverse culture shock, what it is, what are the 'symptoms' and how to deal with it. Listen until the end to get the question that might change how you see being back in your home country.


If you want to have a clear vision for your life and running toward it I recommend you to grab : The eBook Deep Dive


EFT Tapping meditation : release the fear of the future


Work with me


Join the FREE telegram community


Find me on Instagram : the_returner_support


Hosted on Ausha. See ausha.co/privacy-policy for more information.

12. Embrace the journey you are in

Saison 1 · Épisode 12

mardi 26 novembre 2024Durée 29:56

On today episode we are talking on to embrace the journey you are in and how to try to shift your mindset when you are going through a time of transition where everything seems slower.


Program RISE UP (ENG) sign up : here

Program RISE UP (FR) sign up : here


Stressing about the future : grab the guided EFT tapping meditation : release fear of the future


Want to turn your transition into your biggest transformation grab the eBook Deep Dive


More content from me : The returner support


Hosted on Ausha. See ausha.co/privacy-policy for more information.

11. How to deal with loneliness, missing your time abroad..

Saison 1 · Épisode 11

mardi 19 novembre 2024Durée 36:43

On this episode we talk about


✨The feeling of loneliness you get hit by when you’re back in your home country after a long time abroad.


✨It’s often during those moments of loneliness that you are missing your time abroad the most and questioning your life.


✨What to do during those moments


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Ready to change your situation and turn it into your biggest transformation?


Start here

More content from me : The returner support


Hosted on Ausha. See ausha.co/privacy-policy for more information.


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