This week on the podcast, Will Armijo from NRISH shared that men also face hormone imbalances that cause depression, loss of sex drive, erectile dysfunction, and other physical and emotional symptoms later in life, if they're not proactive and testing their hormones. This can cause havoc on your body!
If your hormones are out of balance here are some common symptoms you may be experiencing:
* mood swings and irritability
* loss of muscle mass and reduced ability to exercise
* large belly
* man boobs
* lack of enthusiasm or energy
* difficulty sleeping
* Increased tiredness
* poor concentration and short-term memory loss
Like Will mentioned in the podcast, there are steps you can take to avoid male menopause setting in.
But, if you turn your back to the obvious, these symptoms will begin to interfere with your everyday life and happiness!
It's important to find the underlying cause and work out what can be done to resolve it.
I recommend checking out WIll’s NRISH 30 DAY Program.
The program begins with your GUT health, often referred to as “the second brain”. It takes a deep dive into hormonal health so you can start taking a proactive approach to your own health & happiness.
Will this flexible macro tracking anti-inflammatory-based nutrition program work for you?
Yes, and why am I so confident?
Well, because it goes against what our nation promotes (keep people sick and make more money).
NRISH wants YOU empowered, healthy, and in control of your own wellness.