The Relationship Visionary Podcast

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https://martinabooth.com/booking
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https://martinabooth.com/jealousy-worksheet
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https://thejealousycoach.com/
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https://www.instagram.com/thejealousycoach
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#32 The ONE thing that helps when anxiety strikes

Épisode 32

jeudi 27 février 2025 • Durée 15:56

In this episode, I walk you through what I do when I have ananxiety attack step by step. I share what often doesn’t work, what not to do, and the one thing that ALWAYS helps - whether that is anxiety connected to a specific thing you are worried about, it just hits you out of the blue, or you just can’t go to sleep and don’t even know why.

Sign up for⁠⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠⁠for FREE!

If you like this podcast, please give me a rating and review so that others can find it easier.Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*

Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

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#31 Body Insecurities

Épisode 31

jeudi 20 février 2025 • Durée 18:44

This episode is an extension of episode #30 and also really hits home. In this one, I talk about body insecurities, how the self-worth wound gets connected to your body in the first place, and the three false assumptions that can lead to you feeling jealous over other people (women) being “prettier” than you.

Sign up for⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠for FREE!

If you like this podcast, please give me a rating and review so that others can find it easier.Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*

Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

#22 Monogamy vs. Non-monogamy

Épisode 22

lundi 22 janvier 2024 • Durée 19:39

In this episode I break down my views on different relationship concepts and why, in my opinion, they’re not that different after all. I also answer the question whether or not I “support” monogamy. Tune in for another episode that will probably make you think differently about relationships in general.

***

If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠@freedomandconnection⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠

And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

*

Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

#21 The importance of awareness in overcoming jealousy - with Shanenn Bryant

Épisode 21

vendredi 24 novembre 2023 • Durée 52:39

Join me for this inspiring conversation with my friend and colleague Shanenn Bryant about all things jealousy. Shanenn is the founder of Top Self and the Top Self Podcast and she is an expert at helping people break the cycle of jealous habits, so it stops affecting their relationships.

We discuss what jealousy is, when it becomes a problem and some of the crucial first steps to take in order to get your control back.

Come check it out, Shanenn is amazing! And if you want more of her, here is where you can find her:

Website

Instagram: @topselfcoach

Top Self Podcast

***

If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram: ⁠⁠⁠⁠⁠⁠@freedomandconnection⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠

And if you haven't already, download my Jealousy Emergency Worksheet

#20 Emotional Hygiene

Épisode 20

samedi 18 novembre 2023 • Durée 20:28

In this episode I share an exercise with you that I do every single day with no exceptions. This exercise is meant to release any emotional build-up that has accumulated in your nervous system throughout the day. It will help you calm down, sleep better and can even dissolve physical discomfort like headaches, stomach aches or muscle tension.

***

If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram: ⁠⁠⁠⁠⁠@freedomandconnection⁠⁠

Facebook: ⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠

And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

*

Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

#19 From Emotional Dependency to True Connection - My Story

Épisode 19

vendredi 10 novembre 2023 • Durée 23:10

This episode is a must! I share my story from an anxious and emotionally dependent person going from one relationship to the next to finding true connection with my husband (and healing my anxiety in the process). If you want to know what the turning point was for me and how this business was born, tune in!

***

If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram: ⁠⁠⁠⁠⁠@freedomandconnection⁠⁠

Facebook: ⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠

And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

*

Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

#18 My Vision for Relationships

Épisode 18

lundi 6 novembre 2023 • Durée 31:04

In this episode I share my vision for relationships. I talk about how it is different from the typical non-monogamous relationship styles that you see out there, and I give you a couple of examples for what may change in your relationship if you apply this.

Spoiler: Yes, you can and should have both complete freedom and deep connection in your life and your relationship.

And I am going to show you how.

***

If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram: ⁠⁠⁠⁠@freedomandconnection⁠

Facebook: ⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠

⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠

And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠here.⁠⁠⁠⁠

*

Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

#17 Ordinary Trauma

Épisode 17

vendredi 27 octobre 2023 • Durée 16:03

In this episode I talk about the often overlooked topic of ordinary trauma. I explain what it is and why it so important.

If you are someone who has been to therapy for many years for a certain traumatic event and still haven’t gotten any relief from some of your symptoms, this episode may provide some new insight into why that may be and what you can do.

The topic may also open your mind a little more about your relationship with yourself and about the way you think about your past.

***

If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram: ⁠⁠⁠@freedomandconnection

Facebook: ⁠⁠⁠Martina Booth⁠⁠⁠

⁠⁠⁠Book a call with me directly.⁠⁠⁠

And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠here.⁠⁠⁠

*

Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

#16 Jealousy

Épisode 16

vendredi 20 octobre 2023 • Durée 37:32

In this episode I break down the complex topic of jealousy. I reveal what it is all about at the core (spoiler: No, it is not "just insecurity") and I explain why it is so hard for many people - including professionals - to really solve it.

But don't worry, there is a solution after all and if you stay until the end of the episode, I will give you the first few steps you need to take in order to overcome this crippling problem once and for all.

Sign-up link for my online course.

***

If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram: ⁠⁠@freedomandconnection⁠ Facebook: ⁠⁠Martina Booth⁠⁠

⁠⁠Book a call with me directly.⁠⁠

And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠here.⁠⁠

*

Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

#15 Fear of loss/Finding safety within yourself

Épisode 15

samedi 5 août 2023 • Durée 32:47

In this episode I dive deep into possible root causes behind feeling unsafe in the world or being scared of losing your partner, drawing from my experiences with clients and from my own life. A lot of these possible root causes may surprise you as most people would never relate them to their relationship.

At the end I walk you through an exercise that you can do on your own if you want to feel safer and less dependent on your partner.

So definitely tune in!

***

If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram: ⁠@freedomandconnection⁠

Facebook: ⁠Martina Booth⁠

⁠Book a call with me directly.⁠

And if you haven't already, download my Jealousy Emergency Worksheet ⁠here.⁠

*

Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

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