Explorez tous les épisodes du podcast The Relationship Guy

www.johnkennycoaching.com
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In the final episode of The Relationship Guy podcast, host John Kenny reflects on the past three years of creating the show and announces a hiatus to consider the future format. He expresses gratitude to his guests, listeners, and supporters, highlighting popular topics such as attachment styles, narcissism, and gaslighting.

John shares his personal journey and reasons for focusing on relationship coaching, emphasising the importance of understanding and navigating complex human connections. The episode encapsulates the show's mission to give relationships a voice and empower individuals to create healthy, intimate connections. 

KEY TAKEAWAYS

• John has decided to take a hiatus from the podcast to consider the future direction of the show.

• The most downloaded episode over the last three years was about attachment styles, followed closely by a discussion on passive-aggressive behaviours.

• The episode on Relationship Breakdowns and Narcissists with Elizabeth Goddard became the most listened to guest episode.

• The podcast has covered various topics such as matchmaking, star signs, astrology, energy, hormones, and body chemistry in relationships.

• John Kenny's personal journey of transforming his own relationship beliefs and patterns has led him to become a relationship coach and host of the podcast.

BEST MOMENTS

"I love attachment styles. I think they're amazing things. If you can understand them about yourself, they can be so insightful." 

"Gaslighting is an insidious behaviour that can cause you to challenge your own sanity. It's a disgusting way of behaving to get your own way, to manipulate others." 

"Relationship Breakdowns and Narcissists with Elizabeth Goddard. This has only just overtaken in the past week, the one that I posted about on my socials a couple of weeks ago with ME14." 

"Gaslighting is an insidious behavior that can cause you to challenge your own sanity. It's a disgusting way of behaving to get your own way, to manipulate others." 

"Although we can't go back and make a brand new start, we can start now and make a brand new ending." 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

This episode features an insightful conversation between John and Vinko Anthony from Beau Brummell Introductions, a matchmaking agency for gay men. Vinko shares his journey of founding the agency with his husband, emphasising the importance of long-term, monogamous relationships in today's fast-paced dating world dominated by apps like Grindr. They discuss the significance of authenticity, vulnerability, and genuine connection in relationships, highlighting the role of personal engagement and understanding in successful matchmaking. Vinko's approach focuses on individualised attention, transparency, and commitment to helping clients find meaningful connections. 

KEY TAKEAWAYS

• Commitment and Transparency: Vinko highlights the importance of commitment and transparency in relationships, both in personal connections and in the matchmaking service provided by Beau Brummel Introductions.

• Authenticity and Vulnerability: Allowing yourself to be authentic and vulnerable in relationships means genuine connections will form.

• Mirror Imaging: The energy and engagement you put into a relationship are often reflected back to you.

• Personal Growth: Personal growth and self-awareness are essential in preparing oneself for a successful and fulfilling relationship.

BEST MOMENTS

 "I think authenticity is a word that's thrown around quite a lot, but it's actually being you and being comfortable, like you said, being you, getting someone to get to know you and who you really are and hoping that they like that."

"But I think you take the time out to actually really offer that service to people is actually what does this person really want? What do they really need? What's the what will be a good thing for them?"

"But you have to stay in that zone of commitment because, but generally people are engaging and financially contributing to this, it means that they're committed."

"And for that, you've got to love people, right? And so if you do and you work with people that you choose to give your time to those who compliment you and who you are as a person, then it's wonderful because we all have a story and we all have a book in us."

"I think without that, it's virtually impossible, but it is to achieve success for my clients. But also it's a tricky thing because of the time that and how much time I have, and I give to all the new clients and get to know them and understand them."

VALUABLE RESOURCES

Links: https://beaubrummellintroductions.com/

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John is joined by Marilyn Horowitz, an award-winning author, writing coach, and professor. Marilyn discusses her innovative writing method, the "Word of the Day," which helps individuals uncover deep-seated issues and gain self-awareness.  Listeners are encouraged to check out Marilyn's book, "Word of the Day," available on Amazon, and participate in her bi-weekly webinars to experience the power of this unique approach to self-discovery and healing.

KEY TAKEAWAYS

• Marilyn Horowitz is an award-winning author, New York University professor, TV show creator, and writing coach.

• She discovered that her techniques, initially developed for writing, also have significant healing potential. She shared stories of how the "Word of the Day" practice helped individuals overcome personal traumas and make transformative changes in their lives.

• The Word of the Day is a writing system Marilyn has developed, which helps people uncover deep-seated issues and improve self-awareness.

• The Word of the Day practice involves journaling with a specific word each day, leading to emotional literacy and self-acceptance.

• The practice can be transformative in relationships, helping individuals understand their patterns and make positive changes.

• Marilyn emphasises the importance of self-acceptance over self-esteem. She argues that self-acceptance, which can be cultivated through practices like the "Word of the Day," is crucial for healthy relationships and personal well-being, as it helps individuals stop judging themselves and others unrealistically.

• Marilyn offers a free bi-weekly webinar where participants can engage in the Word of the Day practice and work on various topics like clearing clutter.

BEST MOMENTS

"The word of the day is a journaling practice that takes either five or 15 minutes a day, depending on whether you want to do it, it's taking two parts."

"The definition of true happiness is you judging your own self to be worthy of having it."

"The word of the day goes right in. I don't know how it does it. I'm just, as I say, consider it a gift."

"The moment you turn to it, as soon as you look at that circle, it's all based on neuroscience. It's a long, boring conversation."

"It definitely gets to the point, doesn't it? And it definitely, again, it could stop people having years and years of therapy."

Link: marilynhorowitz.com 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John is joined by Jamie Johnston, the founder of Mattr Dating App. Jamie discusses the inspiration behind creating a revolutionary dating app that prioritises mental health and neurodiversity accessibility. They discuss the challenges faced by neurodiverse individuals in the online dating world and the importance of transparency, authenticity, and fostering genuine connections in a world dominated by superficiality and overwhelming choices. 

KEY TAKEAWAYS

• Creating a Safe Environment: Jamie highlights the importance of creating a safe environment on dating apps, especially for individuals who are neurodiverse or struggling with mental health issues. Safety measures such as email verification, phone verification, and facial recognition were mentioned to ensure a secure platform.

• Limiting Choices: John and Jamie discuss the overwhelming nature of dating apps due to the unlimited choices available. Mattr Dating App aims to limit the number of profiles users can connect with to avoid overwhelming users and prevent addiction to the platform.

• Transparency and Communication: Mattr Dating App emphasises transparency and communication in online dating. Users are encouraged to be honest about their strengths and weaknesses through the "honesty box" feature, allowing for open communication about personal traits and preferences.

• Nurturing Relationships: The app focuses on nurturing relationships beyond just matching profiles. It offers offline capabilities by recommending places to go based on shared interests, providing a more meaningful and engaging dating experience.

• Empowering Users: Jamie highlights the importance of empowering users to be themselves and embrace their strengths and weaknesses. By promoting self-awareness and authenticity, Mattr Dating App aims to create a supportive and inclusive community for all users.

BEST MOMENTS

 "I went from being the head of sales for a marketing tech platform to being locked in my flat during the pandemic. My mental health deteriorated, and I was diagnosed with ADHD, which didn't come as a surprise." 

"It's like a sales page, isn't it, mostly? You have a background in marketing PR as well. So I guess you know what it's like to try and have to sell something to somebody in the first place and what you think people are going to like." 

 "We did a lot of research into the space, into seeing all different types of groups from neurotypicals to neurodiversity, to different genders, races, marginalised communities. Overwhelmingly, we found negativity across the board." 

 "No one listening to this or anyone in the world is great at everything. It's actually physically impossible. So if you say that you're a liar, probably not the best platform for you to be on."

Links: App download - mattr 

https://www.mattr.social

LinkedIn : (4) Jamie Johnston | LinkedIn

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

This episode features Laurel Stewart, an acupuncturist and yoga therapist, discussing the importance of energetic anatomy and traditional Chinese medicine in maintaining overall health and well-being. Laurel explains how imbalances in the body's energy can lead to physical and emotional issues, and she provides insights into how specific acupuncture points and practices can help address these imbalances.The episode offers valuable insights into how understanding and working with our energy can positively impact our relationships and overall health.

KEY TAKEAWAYS

• Acupuncture Points: Acupuncture points, such as bladder 20, can be used to alleviate headaches, improve focus, and relax muscles in the neck and shoulders.

• Organ-Emotion Connection: Traditional Chinese medicine connects specific organs to emotions, such as kidneys to fear and lungs to sadness and grief.

• Preventative Measures: Traditional Chinese medicine offers preventative measures, such as consuming black foods for kidney health and practising Qigong to stimulate energy flow.

• Colour Association: Black foods, like black sesame seeds, are recommended for kidney health due to the colour association with the kidneys.

• Energy Cultivation: Practices like Qigong can help cultivate energy and stimulate specific organs, such as the kidneys, for overall health and well-being.

BEST MOMENTS

"So life can disrupt the energy in our bodies. Different things can disrupt the energy in our bodies in different ways." 

"I think it can influence the type of relationships we have quite a lot because maybe we find ourselves attracting a specific energy."

"Quite often, knee pain is tied to the kidneys in traditional Chinese medicine."

"I think that's a gift and maybe sometimes also a curse." 

"I do notice when I do, I do dig around sometimes around that area as well, just to try and loosen things up a little bit because of the pains I get."

RESOURCES

Links: www.dracumassage.com

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

This episode features relationship coach Jessica Myers-Adams discussing the importance of relationships and her book "What to Do When You Do Give a Fuck."

Jessica shares insights on elevating relationships to a higher purpose and the concept of being a relationship visionary. Jessica highlights an exercise called the "paper exercise" to help couples navigate decision-making and prioritise each other's needs. Listeners can connect with Jessica through her website www.couplespeak.com and access her book on Amazon for practical relationship guidance. 

KEY TAKEAWAYS

• Importance of Communication: Clear and respectful communication in relationships is essential to understanding oneself and one's partner.
• Conflict Resolution: The paper exercise discussed in the episode demonstrates a practical way to navigate conflicts and make decisions in relationships by understanding each other's perspectives.
• Self-awareness and Self-reflection: Self-awareness and self-reflection in understanding one's own behaviors and patterns in relationships are important for a successful relationship.
• Balancing Needs: It's important to learn to balance individual needs and desires with the needs of the relationship as a whole, promoting mutual understanding and compromise.

BEST MOMENTS

"I think the key is, for me, what I aspire to give a fuck about is what is best for both of us."

"It's too hard. I don't want to do that."

 "I think the other thing that happens for the person who's receiving is they know it's not genuine."

"It takes a lot of work, doesn't it? But hey, so worth it in the end."

Links: www.couplesspeak.com 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

This episode features an insightful conversation between John and guest Jill Carr, author of "Astrolations." Jill discusses her lifelong interest in astrology and the creation of her astrological guide. She delves into the importance of understanding astrology in relationships and the episode covers topics such as the influence of astrological signs, the significance of elements in personality traits, and the balance of yin and yang energies. 

KEY TAKEAWAYS

• Jill Carr, has a deep passion for astrology and has been studying it since a young age, leading her to write a book called "Astrolations."

• Jill believes that astrology can help people understand themselves and others better, leading to more harmonious relationships and a greater sense of meaning in life.

• Jill's book, "Astrolations," combines Western and Chinese astrology to provide a comprehensive guide to understanding one's character and relationships.

• Jill Carr emphasises the importance of balance in astrological elements and how they influence personality traits and relationships.

• The moon can have a big impact on emotions and behaviours, lunar cycles have been found to affect human experiences and interactions too.

BEST MOMENTS

 "I think astrology helps a lot with knowing ourselves. Find out everything that influences you. Find out what makes you angry, what makes you joyous, things like that."

"I never thought of it like that, to be honest. I never thought of it being something to believe in something to, like you said, something tangible to hold on to."

"I think astrology is important in our lives and our relationships because I think we're looking for a meaning, and I think astrology, you know, our planet Earth."

"I think people are looking for a soulmate, and I think the practice involved for me is about yin and yang, being, you know, the Western signs of negative and positive."

"I think people can look at this astrolations on many, many levels. I think some people, it's quite a hefty book, it will be a good textbook, I think, for students of astrology."

RESOURCES

Links: www.johnkennycoaching.com

Links: www.astrolations.co.uk

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

This episode features an insightful conversation between  John and guest Monica Esgueva, a spiritual guide and author. Monica shares her journey of spiritual awakening and transformation, emphasising the importance of expanding consciousness and cultivating inner peace. They discuss Monica's new book, "The Seven Levels of Wisdom," and Monica highlights the significance of relationships in personal growth and the interconnectedness of body, mind, and spirit. 

KEY TAKEAWAYS

• Monica has been dedicated to guiding individuals on their journey towards expanding their consciousness, cultivating inner peace, and living a life of deep fulfilment for more than 15 years.

• Monica's new book, "The Seven Levels of Wisdom," focuses on how to raise one's level of consciousness and is suitable for those starting a spiritual path or wanting to go further in their personal development.

• Working on yourself consciously and willingly is essential to progress in personal development, achieve serenity, harmony, and inner calmness.

• Relationships are an excellent path to work on unconditional love, altruism, and personal growth.

BEST MOMENTS

"The best way to earn serenity is to collaborate unconditionally with what is inevitable."

"It's never too late because we needed all the past experience to be able to learn things that we need right now."

"The only ceiling is how much you are willing to put into the work."

"It's about not just how you think, it's not about how you feel, it's the whole thing of putting it all together and being sort of one with yourself."

"We are one out of time, I'm afraid."

RESOURCES

Links: www.monicaesgueva.com

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John is joined in this episode by Mel Clarke, a soul relationship coach. Mel shares her personal journey of self-discovery and healing, highlighting her experiences of being in a toxic relationship and the importance of setting boundaries. She reflects on the challenges of dealing with narcissistic behaviour and the impact it had on her self-worth and relationships. The episode delves into themes of empathy, boundaries, and the complexities of navigating toxic relationships while prioritising self-care and personal growth.

KEY TAKEAWAYS

• Boundaries are essential for self-healing, self-love, and self-worth.
• Recognising patterns and defence mechanisms in oneself and others is crucial for understanding behaviour.
• Empathy and understanding can sometimes lead to tolerating abusive behaviour for longer than necessary.
• Setting boundaries and prioritising self-care is important, even when it means letting go of toxic relationships.
• Personal growth and spiritual development often involve facing difficult situations and learning from them.

BEST MOMENTS

 "I have a real passion to help men and women that are settling in their relationships predominantly because millions, if not billions of people are doing that every day." 

 "It's all love and light, right? Higher consciousness and energy and the universe and all the rest of it. The rest of it is like ego-based defence patterns, things that we've learned from a kid when our own needs weren't getting met as a child."

"Mel, stop putting everybody else's feelings before your own. Get your fucking boundaries in place, love. And, you know, practice what you preach, basically." 

"It's interesting about your character, isn't it, that you keep trying to, or you kept trying to see his side of things. You kept trying to put yourself into his shoes, that empathy, yeah, kind of was well kind of too far, too much empathy."

"But again, without prying too much into your personal life. Have you fallen out of it now? Because something that he's accusing you of that you've done wrong that he can't face up to?" 

Links: www.melclarkecoaching.com 

(3) How To Live a Life of Purpose with True Love and Passion | LinkedIn

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

This episode features relationship coach and therapist, Maxine Clancy, discussing the importance of conscious uncoupling and healthy relationships. Maxine shares her personal experiences with divorce and growth, emphasising the significance of self-compassion and understanding in navigating challenging relationship dynamics. Maxine's approach focuses on empowering individuals to take responsibility for their emotions and actions, fostering a compassionate and accepting relationship with oneself and others.

KEY TAKEAWAYS

• Self-Relationship is Key: Maxine emphasises the importance of having an empowered self-relationship as a foundation for creating happy, healthy, and loving relationships with others.
• Divorce Specialisation: Maxine has specialised in helping people through divorce for the past eight years, guiding them to find love again and create fulfilling relationships post-divorce.
• Conscious Uncoupling: The concept of conscious uncoupling is discussed, which involves divorcing in a way that honours and respects both individuals and any children involved, aiming for an amicable future relationship.
• Impact of Voice in Relationships: Maxine shares a personal insight about the importance of a potential partner's voice in the context of dating, suggesting that it can be a significant factor in attraction and connection.
• Vulnerability and Intimacy: The conversation touches on the role of vulnerability in relationships, highlighting that being open and vulnerable is essential for deep connections, despite the risk of pain or rejection.

BEST MOMENTS

 "I help people to have an empowered self-relationship so that they can go on to create happy, healthy, loving relationships." 

"I remember when I first got divorced, I found out my ex-wife was having an affair. And I went to my first coaching session afterwards. And they said to me, 'What was your responsibility?'" 

 "Conscious uncoupling is really about how do we divorce consciously, how do we divorce well with the intention to honour and respect yourselves, your children, your family that you have created." 

 "I had this dream one night because it was very bizarre what actually happened. One of the women that my ex-husband had an affair with, who also he had the affair with her in South Africa, and then she happened to move to England." 

"I can't trust anybody because the person I trusted implicitly has now someone I can't trust and that I am not good enough for anybody at all." 

Links: www.johnkennycoaching.com

Links: www.maxineclancy.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

Join John as he interviews Jacky Wood, a licensed menopause champion and relationship coach. Jacky shares her personal experience with perimenopause and how it impacted her life, relationships, and mental health. She emphasises the importance of understanding hormonal fluctuations during perimenopause and menopause and offers guidance on how to support oneself through this transition.

KEY TAKEAWAYS

• Menopause can have a significant impact on a woman's life, affecting her physically, emotionally, and mentally.

• It is important for women going through menopause to seek support and guidance to cope with the hormonal fluctuations.

• Hormonal changes during perimenopause and menopause can lead to various symptoms affecting different parts of the body.

• Communication and understanding between partners are crucial during menopause to maintain intimacy and support each other.

• Seeking help and knowledge about menopause can empower individuals to make informed decisions and improve their quality of life.

BEST MOMENTS

"Perimenopause is not an age thing. It's a hormone thing, and it can happen to people at any time." 

"I think there must be something so that's the kind of person that lights me up." 

"I think my missus is going through this, you know, what, what do you advise? and we can set off a conversation." 

"I think that's really important, isn't the openness and honesty. Sharing." 

"Although we can't go back and make a brand new start, we can start now and make a brand new ending." 

VALUABLE RESOURCES

Links: helpwithmenopause.net

Facebook group: Your Menopause Mentor

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John interviews Feng Shui consultant and Chinese astrologer Janine Lowe. Janine discusses her expertise in helping people with relationships and wealth using Chinese astrology. She delves into the significance of Chinese astrology in understanding individuals' characteristics and relationships. Janine also talks about her book, "Date, Love, Marry, Avoid," which provides insights into compatibility based on Chinese zodiac signs. The conversation explores the importance of intuition, personal characteristics, and the dynamics of different animal signs in relationships. Janine also shares personal anecdotes and insights into her own experiences with relationships and impulsive decisions. 

KEY TAKEAWAYS

• Chinese Astrology and Relationships: Janine Lowe, a Feng Shui consultant, uses Chinese astrology to help people understand relationships better. She explains that based on one's birth year, which is associated with a specific animal in the Chinese zodiac, you can discern a lot about a person's characteristics and compatibility with others.
• Triads and Compatibility: In Chinese astrology, certain animals are grouped into triads or compatible groups. For example, the rat, dragon, and monkey form a triad and naturally get along well. Understanding these groupings can help in determining relationship dynamics and compatibility.
• Peach Blossom Animals: Janine mentions "peach blossoms" in astrology, which are animals that people are naturally drawn to. These include roosters, rabbits, horses, and rats. Individuals born in the year of these animals tend to be engaging and can attract others easily, sometimes leading to multiple engagements or marriages.
• Personal Year Analysis: Each year can bring different energies and opportunities based on one's Chinese zodiac. For John, Janine predicts that the current year is good for self-employment and making money, and she advises him on auspicious times to launch new ventures.
• Metaphysics and Practical Application: Janine emphasises the practical side of metaphysics, explaining that it's not just about intuition or "woo-woo" but about having a solid foundation and predictable outcomes. She uses metaphysics to provide concrete advice, such as the best days for making decisions or starting new projects, and even in predicting outcomes in shows like "Strictly Come Dancing" based on the contestants' zodiac signs.

BEST MOMENTS

"I started as an intuitional person. You have to find a way that you can use your intuition." 

"I have had a number of copies which I've given to people and I've stood in front of them. And instead of sort of reading it, they immediately go to what their partner is or whatever to see if they actually get on."

"I think there's so much more to people. It's just people just don't, do not get around to watching or not watching. Yeah, they watch, but they don't see what's underneath." 

"I think you need to, for you to be in the kind of best relationship possible, you need to be willing to look underneath, don't you?" 

"Thank you for playing along with me." (8 words)

VALUABLE RESOURCES

Links: https://www.janinelowe.co.uk/

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John is joined by Jael Kay, the founder of Yes Love, an online platform focusing on love and mental health. Jael shares her journey of discovery, realising the impact of her upbringing on her relationships and mental well-being. They discuss the importance of self-awareness, understanding one's worth, and breaking free from unhealthy relationship patterns. The conversation delves into the complexities of relationships, cultural influences, and the need for individuals to prioritise their own happiness and fulfilment.

KEY TAKEAWAYS

• It is important to shed light on topics like love, mental health, and relationship dynamics to create a safe space for discussion.

• Self-awareness and understanding one's own triggers and patterns are crucial in maintaining healthy relationships.

• Therapy and coaching can help individuals explore themselves, improve self-worth, and make better relationship choices.

• It is essential to have a sense of self-worth and fulfilment outside of a relationship to avoid dependency and maintain a healthy perspective on relationships.

BEST MOMENTS

"I think these things are the things that make it difficult for people to get out of unhealthy relationships because you just assume this is what the work is." 

 "I think just not being aware can cost you so many years." 

"An important point to understand is that the relationships aren't hard, they just take work." 

Links: https://yeslove.co.uk/

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

This episode features an insightful conversation with Kyle France from Causeway, a national charity dedicated to supporting marginalised and vulnerable individuals, including survivors of modern slavery and those caught in cycles of exploitation and crime. Kyle discusses the important work that Causeway does in providing safe houses, outreach support, and assistance with the asylum process for victims of modern slavery. The episode explores the various forms of exploitation within modern slavery, the challenges faced by survivors, and the need for awareness and support from the community. 

KEY TAKEAWAYS

• Modern slavery can take various forms, including human trafficking, forced labour, debt bondage, child exploitation, criminal exploitation, and sexual exploitation.

• Men, especially those aged 18 to 35, are vulnerable to modern slavery due to factors such as lack of positive male role models, broken homes, and the need for belonging.

• Re-trafficking is a significant issue, with individuals sometimes returning to traffickers as it may seem like the safest option in their minds.

• Causeway offers support services for survivors of modern slavery, including safe houses, outreach support, and long-term assistance through telephone support.

• Getting involved with Causeway can include financial donations, fundraising activities, volunteering, and spreading awareness through social media.

BEST MOMENTS

"It's fascinating, isn't it, that, you know, obviously not really having anything to do with this myself at all throughout my life, that there is so much of this that goes on and in plain sight."

"The reality is that traffickers and people who do this are a lot cleverer than we give them credit for sometimes. That's the unfortunate truth, which is why this is such a difficult thing to tackle."

"I think the male thing is interesting because a lot of the men, it's actually the things that you'd probably consider to be masculine in nature that's used against them."

"I think one of the things that a lot of people are worried about is talking to somebody and it's like maybe about a neighbour or something, and they're worried that they'll be found out."

"Thank you for reaching out to me because this was something that wasn't really on my radar at all, but it's a fascinating topic and the work that you're doing is amazing."

VALUABLE RESOURCES

Links: https://www.wearecauseway.org.uk/

https://www.wearecauseway.org.uk/news-campaigns/causeway-campaigns/hidden-men-of-modern-slavery/

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John delves into the concept of clearing sessions with guest Elizabeth Goddard, an author, speaker, and woundologist. They explore the idea of emotional wounds and how they can manifest in our bodies, often stemming from past experiences or ancestral trauma. Through a deep dive into John's personal experience of feeling unworthy after a potential opportunity, Elizabeth guides him through a clearing session to address these underlying emotions. The conversation touches on the impact of childhood experiences on adult beliefs and behaviours, highlighting the importance of healing and self-awareness. Elizabeth also shares information about her healing services, inviting listeners to explore their own emotional healing journey.

KEY TAKEAWAYS

• Emotional wounds can be like physical wounds, sitting in the body and needing healing.

• Trauma and emotional wounds can be passed down through generations and affect individuals from a young age.

• Clearing sessions involve identifying and removing emotional wounds by visualizing and releasing them.

• Trauma and stress experienced by parents can affect children even before birth.

• Honest conversations with oneself can help challenge and change limiting beliefs and negative thought patterns.

BEST MOMENTS

"I'm never going to amount to it. That strikes as soon as that subconscious sources, but they're not going to choose you. That's projecting out that actually, well, you're not going to amount to anything."

"I work with 18 core wounds, or it's three core wounds, but I work with 18 wounds and the rest of branches of okay. And, and I do it as a distance healing."

"I've got a distance healing thing that's going on, which is called Quantum Glow. And I work with 18 core wounds, or it's three core wounds, but I work with 18 wounds and the rest of branches of okay." 

"I'm also doing something very similar to this, but it's a 30-minute session. Again, it's a really, really silly low price. The rest of them are on my website." 

"Although we can't go back and make a brand new start, we can start now and make a brand new ending." 

VALUABLE RESOURCES

Links: https://www.thedivorcesanctuary.com

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John interviews Sonya Morton-Firth, known as the "Queen of Transformation." Sonya shares her journey of leaving a successful corporate career to pursue a more fulfilling life focused on health, mindset, and financial freedom. She discusses the importance of mindset in achieving goals, the significance of personal growth, and the shift from working for money to making money work for you. Sonya emphasises the value of living a life aligned with one's values and the power of taking control of one's own life. 

• Focus on Mindset: To achieve personal growth and success it's essential to shift perspectives and beliefs and alter your mindset.

• Value of Health and Fitness: Sonya shares her journey of transformation, emphasising the significance of prioritising health, fitness, and nutrition in leading a fulfilling life.

• Financial Freedom: Learn to make money work for you, rather than being solely reliant on traditional employment.

• Self-Reflection and Personal Growth: Reflect on all of your life choices, take risks, and pursue personal growth, even if it means stepping out of your comfort zone.

• Empowerment through Choices: Take control of your life, make choices that align with your values, and strive for a fulfilling and purpose-driven existence.

BEST MOMENTS

"I put it out into the universe that one day you will be a guest on my show."

"I think the biggest critic we have is our own minds."

"Do you believe life happens for you or to you?"

 "I believe we all have a purpose. And sometimes we don't find our purpose right away."

"I think it's all about, have you got, how do you look at things? How do you perceive things?"

VALUABLE RESOURCES 

Links: https://www.sonyamortonfirth.com

https://www.youtube.com/thesonyamortonfirthshow

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John welcomes Sue Schneider, an author and integrative health coach, who delves into their background as a medical anthropologist and their research on global health and healing practices. Sue discusses the importance of mindfulness, traditional healing practices, and the impact of mindfulness on relationships. 

KEY TAKEAWAYS

• Cultural Anthropology and Mindfulness: Sue's background in medical anthropology and mindfulness sheds light on the intersection of traditional healing practices and modern mindfulness techniques, offering a unique perspective on health and well-being.

• Global Health Practices: Sue's research in Mexico reveals how different cultures approach health and healing, showcasing the importance of incorporating ancient wisdom into contemporary lifestyles for optimal health.

• Mindfulness in Relationships: Sue's personal experience with mindfulness and its impact on relationships emphasises the power of mindfulness in fostering understanding, compassion, and communication within partnerships.

• Mindful Communication Protocol: Sue shares a structured communication protocol based on mindfulness principles, highlighting the value of mindful listening, gratitude, and open dialogue in nurturing healthy relationships.

• Practical Application of Mindfulness: Sue's insights on integrating mindfulness into daily life, including a weekly mindfulness practice with their partner, offer tangible strategies for cultivating mindfulness and enhancing relationship dynamics.

BEST MOMENTS

"I've always been super interested in how other cultures do health and healing, knowing that there is so much wisdom and knowledge from our past." 

"This experience changed my life. When I finished up with that research a year later and went back home, I immediately sought out a Sangha, a meditation group that I could practice with formally every single week." 

"Anxiety is my number one teacher. But how have I done that process? And what have I learned along the way?" 

 "I feel like you said, it gives you that clarity within your own space as well, doesn't it? Of what's bothering you, whether it's got anything to do with your other or not." 

 "Thank you for listening. Please subscribe, follow and review the show. That is very much appreciated."

VALUABLE RESOURCES

Links: www.meetingthemoment.org

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John welcomes John Campbell who shares insights from his life experiences and his book "Miracle Relationships: A Path to Freedom and Joy." Born in India and raised in Africa, Campbell reflects on his journey and the impact of his upbringing, including having an alcoholic mother. Tune in to discover how his unique perspective shapes his approach to maintaining peaceful and harmonious relationships.

KEY TAKEAWAYS

• Importance of Self-Reflection: John emphasizes the significance of self-reflection in understanding one's beliefs and behaviours in relationships.

• Power of Positive Thinking: The episode highlights the impact of thoughts on our experiences and encourages a shift towards positive thinking for personal growth.

• Joy as a Natural State: John discusses how joy is our natural state and shares insights on how to cultivate joy through changing perceptions and beliefs.

• Communication in Relationships: The importance of clear communication and language in relationships is underscored, emphasizing the need to be mindful of the words we use.

• Seeking Growth and Healing: The episode touches on the journey of personal growth and healing, showcasing the power of willingness to change beliefs and patterns for a more fulfilling life.

BEST MOMENTS

"I always feel when I found the pot of gold, I always wanted to share the pot of gold."

"The solution is always what I talk about a lot in the books about forgiveness." 

"The minute you hear that voice in your head saying those things, don't try and shut it down. Just say quietly, I hear what you say, but thank God it's not true."

"I always say that's why I'm writing a book about football now as well with all this stuff." 

"When I change the way I see things, the things I see will change."

VALUABLE RESOURCES

Links: miraclesrock.com 

email: john@miraclesrock.com

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John Kenny interviews Nicole Goott, an author, thought partner, spiritual mentor, and facilitator. Nicole shares her insights on discovering joy and inner peace within oneself, drawing from her book "Yoga and the Five Elements: Spiritual Wisdom for Everyday Living." She explains how the five elements (earth, water, air, fire, and space) can be used as a framework for personal growth and self-discovery. Nicole emphasises the importance of integrating these elements to achieve balance and fulfilment in both our physical and spiritual selves. The conversation delves into the significance of relationships and how they can serve as catalysts for personal transformation. Nicole also highlights the role of self-awareness and taking responsibility for our own reactions and actions in relationships. 

KEY TAKEAWAYS

• The book "Yoga and the Five Elements" by Nicole Goott offers practical exercises and prompts to help individuals discover joy within themselves and bring balance to their physical and non-physical selves.

• The five elements (earth, water, air, fire, and space) are a framework for understanding and working with different aspects of ourselves and the world around us.

• Earth represents embodiment and grounding, water represents flow and moving through obstacles, air represents the perspective and the ability to see things from a higher point of view, fire represents transformation and aligning with one's unique path, and space represents integration and interconnectedness.

• Relationships play a significant role in our lives, shaping our growth and self-discovery. They provide opportunities for learning about ourselves, breaking patterns, and finding alignment with others who share similar beliefs and worldviews.

• Taking responsibility for our own reactions and actions in relationships is essential for personal growth and healing. It involves letting go of blame, forgiving, and focusing on our own healing and self-care.

BEST MOMENTS

"I help people really discover joy within themselves." 

"When we're in touch with the soul's point of view, we really are elevating ourselves to a higher perspective." 

"It's never really about the other person. We're responsible for our actions and reactions."

"Help is always around us. It's always available to us and there's grace around us."

"Every moment is an opportunity to realise yourself, practice kindness to yourself and others, and live as lightly as you can on the earth." 

VALUABLE RESOURCES

Links: https://www.nicolegoott.com/

https://www.nicolegoott.com/book

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John interviews Mike Goldstein, a dating expert with over a decade of experience. Mike shares his personal journey of struggling with dating in his younger years and how he became passionate about helping others create healthy and fulfilling relationships. He discusses his unique dating strategies, including his 50-12-1 system, which focuses on sending well-crafted messages and being discerning in choosing potential partners. Mike also emphasises the importance of self-love and what to prioritise in a relationship.

KEY TAKEAWAYS

• Focus on building a healthy single life and enjoying yourself before entering into a relationship.

• Be discerning in your choices and don't settle for less than what you truly want and deserve.

• Use online dating strategically and efficiently, sending a higher volume of well-crafted messages to increase your chances of finding a compatible partner.

• Prioritise compatibility and connection over superficial qualities like physical appearance.

• Have no shame in pursuing what you want and taking the necessary steps to find a fulfilling and lasting relationship.

BEST MOMENTS

"I've had 15 people married and countless more life partnerships, you know, folks don't always want to get married. But of the 15 marriages, we have zero divorces." 

"I want women who, you know, has a good job, has family friends, like has things going for her, has finances totally taken care of. Then give me a shout."

"I want ladies, I want you to have no shame in what you're trying to accomplish. It's so powerful. I have no shame. If I want something, like it's a salesman mindset of no shame." 

"I had to learn that, you know, we're equal and women deserve respect." 

"I've never in the 10 professional years I've been doing this had someone say that they'd be okay with 75%. I was actually in shock."

Links: 

https://www.ezdatingcoach.com/

Free gift: https://ezdatingcoach.activehosted.com/f/3?HIDDEN_FIELD=Me

www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

Join John as he interviews Nicola Amadora who is a spiritual teacher and holistic psychologist. They discuss the importance of relationships and how spirituality and psychology can be combined to create healthy and fulfilling connections. Nicola shares her extensive experience working with people around the world and their insights on love, healing, and awakening. They also delve into the challenges of living a spiritual life in the midst of everyday pressures and offer practical advice on how to navigate relationships with presence and love. 

KEY TAKEAWAYS

• The book "Love Unleashed: How to Rise in a World on the Edge" by Nicola Amadora is about creating healthy, intimate relationships and offers a mix of spirituality and psychology.

• The book is divided into four sections: life, self, relationships, and the world. Each section explores different aspects of love and connection.

• The author emphasises the importance of presence and kindness in relationships, and the need to bring spirituality and psychology together for healing and growth.

• The book includes real-life stories and practical advice on how to navigate the challenges of relationships and live love in the midst of a chaotic world.

• The author encourages readers to shift from a mindset of taking to one of giving, and to connect with the stream of love within themselves and pour it into the world.

BEST MOMENTS

"I felt like spirituality without psychology is not a good idea, because we're human." 

"Love is not something somebody can even give you unless, you know, they give it freely, but it's not." 

"I think 90% of all relationships, the pain is like, I'm not heard. I'm not seen. I'm not met." 

"I think people love, and it's about them. And it's the choices we make, the way of how we can follow the fire of passion inside." 

"Let me love you all the way, just as you have been yearning for, while so often others, feeling separate, have looked out for themselves alone."

Links: 

https://www.nicolaamadora.com/

https://www.nicolaamadora.com/shop/

www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

Join John as he interviews Elliot Kay, an ADHD business coach and consultant. Elliot shares his varied and wild history, including his entrepreneurial ventures, time spent in prison, and his journey to becoming a successful business owner. He discusses the challenges of living with ADHD and the impact it has on relationships. Elliot also delves into the concept of rejection sensitive dysphoria and how it affects individuals with ADHD. He emphasises the importance of understanding and embracing one's strengths and challenges in order to create healthy, fulfilling relationships.

KEY TAKEAWAYS 

• The guest has a varied and wild history, including entrepreneurial ventures, legal troubles, and experiences in the business world.

• The guest has ADHD and has become a coach and trainer to help others with ADHD gain clarity, take action, and leverage their strengths.

• The guest discusses the concept of rejection sensitive dysphoria, which is a heightened fear of rejection that can be common in people with ADHD.

• The guest shares personal experiences with toxic and narcissistic relationships, highlighting the importance of self-worth and healthy boundaries.

• The guest is focused on personal growth and aims to inspire and motivate others through his radio show, podcast, and coaching work.

BEST MOMENTS

"I want to be the Tony Robbins of ADHD neurodiversity." 

"I picture myself stood on a circular stage in the middle of... a big arena. And they were there for me, not just me, but they were there for whatever I would create." 

"I genuinely think having the right people around you, relationships, family, friends... having those around you... that's a great way of feeding, feeding that dopamine."

"I find myself in a space now that... I can have that impact. And I sort of thank everything... good, bad, whatever's happened in life, I thank everybody." 

"Adopt, Adapt and Improve... if you carried that and the other mottos with you... you can go far." 

ABOUT THE GUEST

Links: 

www.elliotcbrowne.com 

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

Roxana Dragusel, author of "The Ten Principles of the Feminine" joins John in this episode. Roxana shares her journey of rediscovering her feminine side and the importance of embracing feminine energy in relationships. She discusses the societal stigma surrounding feminine energy and the need for both men and women to cultivate it. Roxana highlights key principles such as attraction, manifestation, beauty, flow, and compassion. She challenges traditional notions of romance and encourages listeners to approach relationships from a place of healing and authenticity. 

KEY TAKEAWAYS

• Feminine energy is a state of being that involves relaxation, enjoyment of life, and connection to the spiritual aspects of life.

• The principles of attraction and manifestation are important in understanding and harnessing feminine energy.

• Understanding and appreciating one's own assets is crucial in creating a fulfilling life and relationships.

• Beauty is not just about physical appearance but also about perceiving and experiencing beauty in oneself and others.

• Compassion, or the feeling of oneness with others, is a key aspect of feminine energy and can lead to more fulfilling relationships and connections.

BEST MOMENTS

"The feminine means knowing that you're worthy of it without really doing anything."

"Love is not a verb, love is a state of being, full stop." 

"Being in your feminine energy, you are going to attract all the good things in your life."

"Flow is the ability to let go of expectations and live life without having a second agenda."

"Love is happy when it is able to give something, and the ego is happy when it's able to take something."

VALUABLE RESOURCES

Title: What is Feminine Energy with Roxana Dragusel

Links: https://theinsidemonarch.com/

https://theinsidemonarch.com/books

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John interviews Serge Beddington-Behrens, an Oxford-educated transpersonal psychotherapist and spiritual educator. Serge shares his personal journey of growing up in a world of opulence and privilege, feeling like he didn't belong, and eventually finding his own path of spiritual transformation. He discusses the importance of letting go of false narratives and becoming more honest and open-hearted.

Serge's book, "Amazing Grace," is a memoir of his transformational journey and offers insights into creating a more peaceful and compassionate world. Reach out to Serge for further discussions or support.

KEY TAKEAWAYS

• The guest, Serge Eddington-Berenson, shares his personal journey of transformation and finding his true self.

• He emphasises the importance of connecting with one's inner heart and opening up to others in relationships.

• Serge discusses the need for a new value system in the world, where honesty, kindness, and generosity triumph over corruption, indifference, and greed.

• He highlights the connection between war, violence, and the suppression of women in certain societies.

• Serge invites listeners to reach out to him for support or to engage in conversations about the topics he discusses in his book and work.

BEST MOMENTS

"I was in the wrong part or, you know, it wasn't my tribe." 

"I fitted into that world where we were a bunch of hooligans who were a member of that dreadful Bullingdon club."

"I decided to go on a spiritual path... that other kind of life drew me in more and more."

"I found my tribe... I wanted to become an ordinary, simple human being." 

"I felt you see me... because I feel you see me."

EPISODE RESOURCES

https://sergebeddingtonbehrens.com/books/amazing-grace-memoirs-of-a-transformational-journey/

https://sergebeddingtonbehrens.com/

ABOUT THE HOST

Links: www.johnkennycoaching.com 

The Bicycle Affect: https://youtu.be/oO7XZGvdWno 

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min 

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer 

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min 

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

Facebook – https://www.facebook.com/johnkennycoaching 

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching 

Insta – https://www.instagram.com/johnkennycoaching/ 

Twitter – https://www.twitter.com/johnkennycoach 

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ 

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

Join John as he interviews Mel Murphy, an elite divorce coach who specialises in supporting high-net-worth individuals during and after their separation or divorce. Mel shares her expertise in helping clients navigate the emotional and practical aspects of divorce. She also discusses the importance of trust for her clients, as well as the challenges of financial control and maintaining a separate life within a high-net-worth relationship.

KEY TAKEAWAYS

• Mel focuses on healing, self-sabotage, and limiting beliefs in her coaching sessions with clients.

• She runs retreats in five-star castles in Ireland, where clients can engage in well-being, relaxation, and healing activities.

• Mel emphasises the importance of finding one's inner child and working towards a positive future after divorce or separation.

• She also offers training through the Divorce Coaching Academy, where individuals can become certified divorce coaches and receive comprehensive training in various aspects of divorce coaching.

BEST MOMENTS

"I focus on my high net worth clients. I run retreats in five-star castles around Ireland." 

"Coercive control runs rampant in the high net worth community, especially financial control." 

"It's around how they live a separate life. They might need to continue the public relations show to others, but live a separate life anyway." 

"It's around unravelling some of that without necessarily going into counselling, but going back along the timeline." 

"What if our best times are ahead of us? What if some changes happen in the world that lead us to actually become better people and have better lives than we have in the past?" 

EPISODE RESOURCES

thedivorcecoachingacademy.com

https://www.divorcecoachingireland.com/

https://melmurphyinternational.com/

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John interviews Mark Yegge, a wealth architect and founder of Light Circle. Mark shares his journey of personal development and how it led him to create Light Circle, an organisation dedicated to helping people maximise their potential in all areas of life. They discuss the importance of relationships, self-love, and holistic growth. Mark also introduces the upcoming event, "Your Greatest Year," where participants can learn from experts, engage in hyperlearning, and join a supportive community. 

KEY TAKEAWAYS

• Mark Yegge is the founder of Light Circle and is known as the wealth architect.

• Mark's passion is helping people make the most out of their lives in all areas, including relationships, personal development, and financial success.

• Light Circle focuses on six foundational principles: pure relationships, fulfilling travel, magical self-connection, profound spirituality, balanced abundance, and youthful health.

• Mark emphasises the importance of surrounding yourself with positive, supportive people who uplift and encourage you.

• Light Circle offers expert education, empowered thinking, and a supportive community to help individuals achieve their goals and live their best lives.

BEST MOMENTS

"Life wasn't about anything really other than relationships with humans." 

"We've got it wrong. We've got to teach people these things." 

"If you don't love yourself, you don't love who you are." 

"Your environment is everything." 

"Never give up your power in your health, your wealth, or your time."

GUEST LINKS

https://www.lightcircle.org/

https://www.lightcircle.org/yourgreatestyear

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John interviews Elizabeth Goddard, founder of the Divorce Sanctuary and author of the book "Divorce Matters." Elizabeth shares her expertise in dealing with divorces involving manipulative and emotionally abusive partners. She discusses the importance of emotionally divorcing from a narcissistic ex-spouse and offers practical advice on navigating the divorce process, including financial considerations and negotiating assets. Elizabeth also introduces the concept of "woundology," a healing approach that addresses past life wounds and ancestral trauma.

KEY TAKEAWAYS

• Elizabeth Goddard's book, "Divorce Matters," is a comprehensive workbook and healing guide for individuals going through a divorce with manipulative and emotionally abusive partners.

• Emotional divorcing is an important aspect of separating from a narcissistic or manipulative partner, as it involves managing your own emotions and reactions to their behaviour.

• Woundology is a concept that Elizabeth specialises in, which involves healing past life wounds, clearing ancestral trauma, and addressing current life wounds that may be affecting relationships.

• The book "Divorce Matters" covers practical aspects of divorce, such as finances and asset splitting, while also addressing the emotional side of the process and providing tools for healing and moving forward.

• Elizabeth's work with wounds and trauma can be beneficial for individuals who have experienced emotional abuse or have unresolved wounds that are impacting their relationships. Her website, Divorce Sanctuary, provides more information on her services and how to work with her.

BEST MOMENTS

"It's a workbook healing book. It's an encompassed everything to help people who are divorcing through or divorcing manipulative people, people that are going to manipulate the process, hide things." 

"Financial control is huge. So, and it happens and this is something that continues after the divorce as well. There is an element that they will control the day it gets paid." 

"It's about letting them think they've won. I had a bonus when I was working quite a few years ago and I bought this huge TV and surround sound TV and DVD player. And it was my ex-husband like he was in heaven." 

"It's about healing some of those wounds, not just those, but other stuff as well. There might be money stuff that comes down, there might have been abuse stuff or trauma that comes back down through this ancestral line." 

"I was able to contact that part of me that wanted that attention that needed that attention that was in pain. And I was able to talk to her, calm her down. And it just changed everything." 

GUEST LINKS

https://www.thedivorcesanctuary.com/

ABOUT THE HOST

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self-sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Relationship Guy podcast, John is joined by Dr. Kira Markoff, a licensed clinical social worker and relationship expert. The topic of discussion is loneliness, particularly during the holiday season. Dr. Markoff shares her personal experience of feeling disconnected and explores the different types of loneliness, including external aloneness and internal barriers to connection. They discuss the impact of social media on loneliness and the importance of fulfilling social needs. The episode also delves into the causes of loneliness, such as grief, and offers strategies for overcoming loneliness, including reaching out to others and engaging in opposite action. The episode concludes with a discussion on the consequences of loneliness, highlighting its impact on mental health and overall well-being. 

KEY TAKEAWAYS

• Loneliness can have significant negative impacts on mental health and well-being, including an increased risk of early mortality and higher rates of depression and mental distress.

• It is important to differentiate between loneliness and being alone. Loneliness is a craving or desire for connection, while being alone can be a choice or a temporary state.

• Strategies for addressing loneliness include seeking out social interactions, whether through spending time with friends and family, joining classes or groups, or simply being in the presence of others in public spaces.

• Internal barriers, such as past trauma or negative relationship experiences, can contribute to feelings of loneliness. It is important to address these barriers through therapy or self-reflection in order to cultivate meaningful connections.

• Grief can also contribute to feelings of loneliness, especially during holidays or special occasions. Connecting with others who have experienced similar losses can provide a sense of understanding and support.

BEST MOMENTS

"Loneliness is a craving or a desire for connection." 

"Sometimes psychology gives us the words to be more specific about our feelings and to understand them within ourselves." 

"Humans are social creatures. We need to be in a social group to be healthy, to thrive, to live our best life." 

"Loneliness can increase the risk of early mortality by 26%." 

"The key factor to happiness in fulfilling someone's life is the quality of their relationships." 

Links: www.johnkennycoaching.com

https://www.campaigntoendloneliness.org/feeling-lonely/
https://www.campaigntoendloneliness.org/feeling-lonely/helpful-links/

The Bicycle Affect: https://youtu.be/oO7XZGvdWno 

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min 

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer 

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min 

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

Facebook – https://www.facebook.com/johnkennycoaching 

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching 

Insta – https://www.instagram.com/johnkennycoaching/ 

Twitter – https://www.twitter.com/johnkennycoach 

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ 

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

At this time of year it's far more normal to spend time with family member, perhaps for longer periods than you may be used to. But this proximity can throw up several issues, and as John discusses in this show, there are ways to make sure that our relationships with those we love do not suffer.

KEY TAKEAWAYS 

• In general, we tend to look to our mothers for love and affection, and to our fathers for sense of pride and self-worth.
• We must take time to reflect upon and recognise the relationships that we currently have with our family members.
• One issue could come from the angle of gifts. Often we give gifts not just to make others happy, but also to gain acceptance.

BEST MOMENTS
'It's the season of goodwill to all, no matter how you might feel about things'

'Do you notice that things only seem to go well when you're doing what they want?'

'There are ways in which you can feel empowered'

VALUABLE RESOURCES

Get Relationship Ready | Relationship Coaching (johnkennycoaching.com)

If you want to work on attracting and creating the best relationships possible in 2024, then use this code RR50 to get £50 off of my online coaching programmes as a little Christmas discount from me. 

Make 2024 the year that you finally get the relationship that you want.      

ABOUT THE HOST
I am John Kenny, The Relationship Guy - Coaching people to experience healthy loving relationships.

Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

CONTACT METHOD
Facebook - https://www.facebook.com/johnkennycoaching

LinkedIn - https:www.linkedin.com/in/john-kenny-coaching

Insta - https://www.instagram.com/johnkennycoaching/

Twitter - https://www.twitter.com/johnkennycoach}

YouTube: https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy

Hosted on Acast. See acast.com/privacy for more information.

John welcomes back Kira Markoff, a mental health therapist and researcher, to discuss the results of her study on mindfulness and romantic partner conflict. Kira shares that her research focused on the correlation between different facets of mindfulness and various conflict behaviours. She found that acting with awareness, intentionality, and non-judgment were key factors in reducing interactional reactivity and domination during conflicts. Kira emphasises the importance of self-awareness, self-compassion, and effective communication in creating healthy and fulfilling relationships. She also highlights the need for boundaries and self-protection when dealing with relationships that may be harmful or unresponsive to mindful approaches. 

KEY TAKEAWAYS

• Acting with awareness, intentionality, and control over our behaviours during conflict can lead to lower levels of interactional reactivity and domination.

• Describing our thoughts and feelings skillfully and mindfully can improve communication and increase the likelihood of compromise in conflicts.

• Non-judgment, both towards ourselves and others, is important in creating a safe and open space for resolving conflicts.

• Taking time for self-soothing and self-care before engaging in conflict discussions can help regulate emotions and promote more productive conversations.

• It is essential to set and maintain healthy boundaries in relationships, prioritising self-protection and well-being when necessary.

BEST MOMENTS

"So my focus was mindfulness and romantic partner relationships." 

"It's important to be able to offer those repair attempts and then for your partner or whoever to be able to accept them." 

"If you're a person who experiences that kind of anxiety, you also need to do that physiological soothing." 

"It's important to know that we can do that for ourselves." 

"It's about finding ways to help soothe yourself so that you can come from a calm and centred place." 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John interviews Sassy Smith, the founder of the Aphantasia Coaching Academy and a prominent voice for neurodiversity in coaching. Sassy shares her personal experience with aphantasia, a condition that affects her ability to create mental images on demand. She discusses how this condition has impacted her coaching practice and relationships, as well as the challenges she faces in accessing memories and emotions. Sassy also highlights the importance of understanding and accommodating different cognitive processes in relationships. 

KEY TAKEAWAYS

• Aphantasia is the inability to create mental images on demand.
• Aphantasia can impact communication and memory in relationships.
• People with aphantasia may have difficulty accessing their inner world and emotions.
• Understanding and accommodating different cognitive processes can improve communication in relationships.
• The Aphantasia Coaching Academy offers support and training for coaches working with individuals with aphantasia.

BEST MOMENTS

"Aphantasia is the inability to create mental images on demand." 

"I couldn't find a coach who could get the same transformative results that I was able to get with my clients." 

"I have no inner monologue, which I didn't even know was a real thing."

"I can't access any of my internal senses at all. So my internal world is pretty much a black hole." 

"I must have left a mark if he remembered me, but I didn't remember him at all." 

ABOUT THE GUEST

Insta:  @theaphantasiacoach 

Email:hello@aphantasiacoach.com

Website: www.theaphantasiacoach.com

VALUABLE RESOURCES

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

ABOUT THE HOST

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, relationship coach John Kenny welcomes Rob Wykes, a former charity CEO and railway chaplain, and author of the book "It's Not About the Furniture". Rob shares his journey from an ordinary upbringing in Coventry to his spiritual awakening within the church. They discuss the importance of looking beyond surface appearances and uncovering the hidden depths within ourselves and others. Tune in for an insightful conversation on the true essence of relationships.

KEY TAKEAWAYS

• The importance of recognising and accessing the spiritual dimension within ourselves: We have to understand that we are more than just our thoughts and physical bodies. It encourages individuals to explore their spirituality and recognise the depth and uniqueness within themselves.
• The power of pausing and being present: Taking moments of pause and being present in the current moment can have a profound impact on our relationships and overall well-being. It allows us to connect on a deeper level and access a sense of peace and clarity.
• The value of self-reflection: Engaging in self-reflection helps us understand ourselves better and recognise our own growth areas. It allows us to approach situations with a different perspective and improve our relationships with others.
• The need for creating personal practices: Developing personal practices, such as meditation, contemplation, or mindfulness, can help us access our spirituality and connect with our inner selves. Consistency and dedication to these practices can lead to a deeper understanding of ourselves and our spirituality.
• The recognition that spirituality is separate from religion: Spirituality is not exclusive to religious beliefs. It encourages individuals to explore their spirituality regardless of their religious affiliations and to focus on the spiritual dimension within themselves rather than external factors.

BEST MOMENTS

"There's hidden depths and there's a story that's not so obvious until you dig into it." 

"There was something more in the universe than just my intellectual capacity and my physical presence."

"There's a part of us as human beings that is very often crying, 'Can you give me some attention?'" 

"Being present is really, really important. It allows people to know there's something about them that is so special and unique."

"Your natural senses cannot possess God or unite you to God. They can only reach after God." 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

Cori Josias shares her journey from a difficult divorce to becoming a source of hope and advice for people wanting to create fulfilling partnerships. With over 30 years of experience as a Buddhist leader, Cori leverages her deep understanding of human connection and conflict to help women over 50 navigate their long-term relationships. She discusses the importance of making decisions and taking responsibility in relationships, as well as the role of archetypes in understanding personality dynamics. Cori's approach focuses on empowering individuals to step into their authentic selves and create healthy, transformative relationships.

KEY TAKEAWAYS

• Cori emphasises the importance of making decisions in relationships. Whether it's deciding to stay or go, making a decision is crucial for personal growth and transformation.
• She uses the concept of archetypes to understand personality types and their impact on relationships. By recognising and understanding these archetypes, individuals can work on the parts of their relationship that aren't working and find a meeting point closer to the centre.
• Cori highlights the significance of authenticity in relationships. She shares her personal experience of trying to be someone she thought her partner wanted her to be, which ultimately led to the deterioration of the relationship. Being true to oneself and embracing authenticity is essential for a fulfilling partnership.
• Cori also incorporates Buddhist principles into her coaching approach. These principles include self-awareness, cause and effect, and the potential for personal transformation. Buddhism provides a framework for understanding oneself and navigating through life's challenges.

BEST MOMENTS

"I realised I had a passion for helping people because what unfolded in my life is that I became more of the person I was meant to be at the outset." 

"The thing that started the relationship often becomes the problem." 

"You have this person, because they're sort of an opposite, what we call a dynamic tension opposite, they're helping you fill in. It's like they fill in the gaps where you fall short." 

"Even if you're in corporate and you're making a lot of money, you are going to need emotional support, because that's not easy."

"The Buddhism I practice, it's called the Buddhism of Nichiren Daishonin. And, you know, with 35 years practice, I've learned a lot." 

VALUABLE RESOURCES

Free webinar here: https://cjosias.systeme.io/registration  

Facebook group: From Doubt to Decision: https://www.facebook.com/groups/1073085790324578

Email: cjosias@mac.com

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John interviews Jacqueline Kemp, a relationship coach and expert in human design. Jacqueline shares her journey of self-discovery and empowerment, discussing how she found her way out of a failing marriage and into a life of fulfilment. She explains the concept of human design, a powerful system that combines elements of astrology, chakras, and quantum physics to help individuals understand their energy type and how they interact with the world. 

KEY TAKEAWAYS

• Jacqueline Kemp helps midlife women find their way out of limbo using coaching and human design.
• Human design is a powerful system that combines elements of chakras, astrology, Kabbalah, I Ching, and quantum physics to create a body graph that reveals an individual's energy type and how they interact with the world.
• Understanding your energy type can help you make empowered choices and align with your true self, leading to a more fulfilling life.
• Jacqueline's own journey of self-discovery and healing led her to embrace her own needs and make choices that supported her well-being.
• Jacqueline offers individual readings and coaching sessions to help clients understand their human design and embark on their own personal experiments to live a more authentic and aligned life.

BEST MOMENTS

"I'm somebody who helps people find new perspectives on things, find ways to look at what they're going through and where they're at in a slightly different way so that they can start to think about it from a perspective that means they get to try something different." 

"Helping people start to really put the pieces together about who they are and what they want is, well, it's life-changing, you know, it's transformational work that really helps them feel like they're connecting with who they are on a level that they hadn't previously been able to do."

"If you can start to think about you and move you higher up the list, the other stuff will fall into place."

"I know this is not what I want going forwards. However, I have no clue what the future looks like. And when this life coach that I started working with said to me, tell me about your life. I just wanted to laugh because I thought if I don't laugh, I'm just going to be crying for the next hour." 

"I just remember thinking, you know, this is totally I'm not doing this to fix myself for somebody else. I'm doing this because I feel like I need to get back in touch with me and what I want." 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John interviews author Glenn Sandifer about the importance of relationships and how they impact our personal and professional lives. Glenn shares his personal journey of going through a painful divorce and the two years of therapy that followed, which led him to explore the dynamics of relationships and dating outcomes for busy professionals. He discusses the six types of men and women in the dating world, ranging from boys and city boys to high-value men and women. He addresses the sense of entitlement and lack of effort seen in some individuals today, highlighting the importance of putting in the hard work and commitment to create successful relationships.

KEY TAKEAWAYS

• Understanding the different types of men and women in relationships: There are six types of men (boys, F boys, guys, males, modern or traditional men, and high-value men) and six types of women (girls, city girls, gals, females, modern or traditional women, and high-value women). Recognising these types can help individuals make better choices in their relationships.
• The importance of self-reflection and personal growth: Glen shares his personal experience of going through therapy and doing the work to understand his own role in his failed marriage. He emphasises the need for individuals to assess themselves and identify areas for improvement in order to have successful relationships.
• The impact of personal life on professional life: The quality of one's personal relationships can affect their professional performance. He explains that unresolved issues in personal relationships can hinder success in the workplace.
• The need for intentionality in dating and relationships:  Approach dating with the intention of finding a long-term partner and building a healthy, committed relationship. 
• There can be the tendency for some individuals to have high expectations without putting in the necessary effort or self-reflection. Glen emphasises the importance of understanding oneself and being realistic in expectations when seeking a compatible partner.

BEST MOMENTS

"The misalignment is we pick incorrectly. I picked what I wanted at 16. What I wanted at 16 is not what I need at 65." 

"High-value men are 100% focused on their legacy. They're 100% focused on progress and their purpose." 

"You have to know who you are as a man in order to get the outcome that you want. You have to know who you are as a woman in order to get the outcome that you want." 

"The one thing that I don't tolerate is entitlement. If you come onto my team, if I feel it in an organisation, I'm out of the organisation." 

"The relationship outcome has become the expectation without the input. If I'm going to be with a man, I need him to be six feet, make six figures. What?" 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John Kenny interviews Mark Singer, a professional mindset coach and keynote speaker who shares his incredible story of resilience and overcoming adversity. Mark spent six years in prison for a crime he didn't commit, losing his family in the process. Using this experience as a catalyst for personal growth and transformation, Mark now helps others navigate through challenges, develop resilience, and create the life they desire. He discusses the importance of mindset, the power of choice, and the impact of energy levels on our lives. This inspiring conversation highlights the potential for personal growth and finding fulfillment even in the face of extreme adversity.

KEY TAKEAWAYS

1. Mark Singer is a professional mindset coach and keynote speaker who helps people navigate through challenges and build resilience.

2. Mark's own experience of spending six years in prison for a crime he didn't commit and losing his family in the process has shaped his approach to coaching and helping others overcome adversity.

3. Mark's coaching philosophy is based on the concept of creating a mental and emotional foundation in life, where individuals have control over their thoughts, emotions, and actions.

4. Mark emphasizes the importance of understanding and addressing limiting beliefs that may be blocking personal growth and success. By changing these beliefs, individuals can create a more positive and empowering mindset.

5. Mark also introduces the concept of energy levels, where individuals can operate at different levels of energy ranging from victimhood and conflict to empathy, reconciliation, and non-judgment. By consciously raising their energy levels, individuals can experience greater fulfillment and success in all areas of life.

BEST MOMENTS

"I found coaching because I was having therapy. It wasn't really cutting the ice with me in terms of helping me move forward." 

"It's about learning how you can find these drains, manage them, repair them, fix them, and then increase that energy in those different areas." 

"It's not about visualizing and then create, you got to have that belief in you to create whatever it is that you want in your life." 

"We're all hardwired to be cynical, to doubt stuff, to judge stuff, to question everything." 

"I was pushing myself so bad. I was working 12-hour days, seven days a week. I wasn't really living a very healthy lifestyle." 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

Relationship expert Hayley Bystrom joins John to discuss the importance of relationships and how her exclusive matchmaking agency, Bose Line Partnership, helps people find long-term committed relationships. Hayley shares her approach to matchmaking, which involves taking a more old-fashioned, personal approach by meeting members in person and hand-pairing them based on their compatibility. She emphasises the importance of communication and feedback in the matchmaking process and highlights the need for individuals to be open-minded and willing to step out of their comfort zones. Hayley also addresses the challenges of modern dating and encourages proactive and intentional efforts to find meaningful connections.

KEY TAKEAWAYS

• The matchmaking agency focuses on creating opportunities for individuals to meet their like-minded equal partner for a long-term committed relationship.

• The agency takes a personalized and old-fashioned approach to matchmaking, prioritizing in-person meetings and hand-pairing members together.

• The agency aims to mitigate the risks and challenges of online dating, such as screen saturation, lack of seriousness, and difficulty in establishing genuine connections.

• The agency encourages members to be open-minded and explore potential matches outside of their comfort zones, as rigid criteria and assumptions can limit opportunities for finding a compatible partner.

• Relationships are seen as a significant aspect of life, and the agency aims to bridge the gap in communication and interaction that has been impacted by technology and societal changes. Proactivity and taking action are emphasized in finding meaningful connections.

BEST MOMENTS

"We do not have our profiles online, our members are not in a book for people to access, their privacy and confidentiality is of strict importance."

"We're, again, it sounds a little bit unromantic, but we're having a pool of potential and we're funnelling it down to the right person." -

"It's amazing how whatever age, and I've got members that range from 30 up to 80, how we make assumptions about things."

"It's just a sort of cut through that level as well and give that sense of perspective where an assumption is, you know, can be wildly incorrect, and making you miss an opportunity." 

VALUABLE RESOURCES

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT METHOD

Facebook –

https://www.facebook.com/johnkennycoaching

LinkedIn –

https://www.linkedin.com/in/john-kenny-coaching


Insta –

https://www.instagram.com/johnkennycoaching/

Twitter –

https://www.twitter.com/johnkennycoach}

YouTube -

https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

ABOUT THE HOST 

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

Relationship coach John Kenny interviews Angie Tomlinson, a student of the science of the mind. Angie shares her personal journey of overcoming tragedy and finding her true identity. After experiencing multiple deaths in her family and feeling lost and unfulfilled, Angie discovered the power of the natural universal laws and began studying with Bob Proctor. By changing her mindset and embracing the law of polarity, Angie transformed her life and achieved incredible success, turning her annual income into a monthly income of 50k. She shares her insights on the importance of self-study, reprogramming beliefs, and creating a new reality.

KEY TAKEAWAYS

• The power of mindset: Angie's journey highlights the importance of changing one's mindset and beliefs in order to achieve success. By shifting her mindset and adopting new beliefs, she was able to transform her life and achieve her financial goals.
• The law of polarity: Angie learned about the law of polarity, which states that things just are until we assign meaning to them. By consciously choosing to focus on positive thoughts and feelings, she was able to attract abundance and success into her life.
• Taking inspired action: Angie didn't just visualise her goals, she took inspired action towards them. She wrote a story as if she was already making 50k a month and made changes in her life to align with that vision. She hired a housekeeper, stopped doing certain tasks, and focused on activities that brought her joy and fulfilment.
• Overcoming limiting beliefs: Angie had to overcome limiting beliefs that were ingrained in her from her upbringing and religious background. She had to challenge the idea that she had to work hard for her money and that wealth was somehow negative. By reprogramming her beliefs and embracing her own worth and empowerment, she was able to achieve financial success.
• Embracing personal growth: Angie's journey involved a deep exploration of herself and her own identity. She realised that she had never truly studied herself and had been living according to other people's expectations. Through personal growth and self-discovery, she was able to find her true desires and create a life that aligned with her authentic self.

BEST MOMENTS

"I started studying with Bob and I started listening to his stuff, which is so interesting, because my paradigm or my way of thinking is, especially growing up in the church, you don't listen to outside voices." 

"I made the decision, I'm going to pursue this goal. I want to turn my annual income into a monthly income. And my husband threw a birthday party for me. And I had a bunch of friends there. And they asked me, what did I want to do this year around the sun? And I said, I want to turn my annual income into a monthly income."

"I remember people were like, oh, yay, well, good luck with that. And everybody just kind of ignored me. And I was like, wow, this is interesting. And so I realised I couldn't share my goal with other people."

"I had been working and doing what I was doing so much and working on my mindset that the physical, I didn't know how to live in the physical life yet. I've been living in the spiritual and the intellect part of it, but I didn't know how to really live in the physical." 

"You're this person, let's get on with it. I kept studying myself. I kept going forward. And pretty soon I started making 50,000 a month, every single month. And then I thought, what happens if I could do it twice a month? Then what happens if I could do it three times a month? And before I knew it, I was a millionaire and I had no idea I had become a millionaire." 

VALUABLE RESOURCES

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT METHOD

Facebook –

https://www.facebook.com/johnkennycoaching

LinkedIn –

https://www.linkedin.com/in/john-kenny-coaching


Insta –

https://www.instagram.com/johnkennycoaching/

Twitter –

https://www.twitter.com/johnkennycoach}

YouTube -

https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

ABOUT THE HOST 

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John interviews Sharon Strickland-Clark, a leadership and business coach. Sharon helps ambitious leaders prioritise their own well-being while achieving their goals and creating strong team cultures. She emphasizes the importance of managing time, energy, and motivation to protect one's well-being and sustain high performance. Sharon also discusses the three key components of successful relationships: love, illusion, and optimism. She shares insights on how to navigate challenging relationships, set boundaries, and cultivate kindness and authenticity. Listeners can also access a free resilience masterclass on Sharon's website to develop resilience in leadership and personal life.

KEY TAKEAWAYS

• Prioritising self-care and well-being is essential for productivity and success in business and relationships. It is important to manage time, energy, and motivation in ways that protect well-being.
• Understanding and leveraging individual strengths within a team can lead to increased productivity, efficiency, and happiness. Recognising and utilising each team member's signature strengths can create a strong team culture and support success.
• Effective leadership involves seeing the bigger picture and creating an environment that sets individuals up for success. This includes understanding team members' strengths, providing support, and fostering a positive and optimistic mindset.
• The concept of flow, or being in a state of deep focus and productivity, can greatly enhance performance and satisfaction. Learning to optimise flow and prioritise deep work can lead to better results and a sense of fulfilment.
• Kindness, love, and optimism are key components of successful relationships. Being open to receiving love, maintaining an illusion of positive intent, and cultivating an optimistic mindset can greatly impact relationships in all areas of life.

BEST MOMENTS

"If you're fundamentally not prioritising yourself as your top priority, then you'll not achieve all the things that you want to achieve in life." 

"The body that you walk around in is your vehicle. If you're not looking after that, to the best of your ability, then you're not going to be able to sustain the journey that you take it on."

"Kindness is about being lovingly honest and authentic and open." 

"Not all problems are yours to fix. If someone is behaving in a way that's not okay, and you believe it's part of a much bigger part of who they are, then it's their responsibility to manage that, it's not yours."

"Resilience has long been flagged as being one of the key factors in success." 

VALUABLE RESOURCES

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT METHOD

Facebook –

https://www.facebook.com/johnkennycoaching

LinkedIn –

https://www.linkedin.com/in/john-kenny-coaching


Insta –

https://www.instagram.com/johnkennycoaching/

Twitter –

https://www.twitter.com/johnkennycoach}

YouTube -

https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

ABOUT THE HOST 

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John interviews Angela Ambrosia, an energy healer and spiritual coach from Sydney, Australia. Angela shares her journey into dance and how it has helped her connect with others and herself on a deeper level. She discusses the power of dance in transcending barriers and creating a sense of unity and connection. Angela also explores the role of dance in relationships, emphasising the importance of presence, compassion, and self-acceptance. She highlights how dance can help individuals tap into their true essence and experience the joy of being in the present moment. 

KEY TAKEAWAYS

• Dance can be a powerful tool for connecting with oneself and others. It allows for a sense of oneness and connection that transcends race, gender, and cultural backgrounds.
• Dancing can help us tap into our true essence and experience a sense of love and joy that goes beyond our personality and insecurities.
• The dance can support the development of self-appreciation, self-acceptance, and compassion, which are essential for healthy relationships.
• Dancing with others can help us feel and understand their energy, leading to a deeper connection and empathy.
• Even if someone doesn't consider themselves a dancer, there are other movement practices, such as Qigong, Tai Chi, or interactive exercises, that can help them explore their energy and connect with others.

BEST MOMENTS

"The dance was a very easy way to get that connection. You didn't need to speak. You didn't need to even have a similar cultural background." - Angela Ambrosia

"The dance gives you that sense of self that's beyond your personality, that then supports that capacity of the witness self to come in and go, hang on, what's going on here?" - Angela Ambrosia

"The dance is where you get to experience it with improvisation and surrendering of those parts of yourself that you may not feel so comfortable about." - Angela Ambrosia

"We all feel insignificant and we're craving significance. So that's part of our human condition. And the heart connection in the dance for me was able to manage that craving for significance." - Angela Ambrosia

"Movement is much more about how do we feel each other's energy. So the more anything you can do to just feel, breathe, that to me is dancing because you can just even an in-breath and an out-breath is incredible." - Angela Ambrosia

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

Relationship coach Laura Bedo joins host John Kenny to discuss the importance of understanding the female menstrual cycle and its impact on relationships. Laura explains how different phases of the cycle can affect a woman's energy, mood, and productivity, and how being aware of these changes can lead to better self-care and communication within relationships. She also touches on the perimenopause and menopause stages, highlighting the need for women to address any unresolved issues during this transformative time. Overall, this episode provides valuable insights into the connection between the female body, hormones, and relationship dynamics.

KEY TAKEAWAYS

• Understanding and tracking your menstrual cycle can help you optimise your productivity and energy levels throughout the month.

• The different phases of the menstrual cycle (menstruation, follicular, luteal) have different effects on hormones and mood, and being aware of these changes can help you navigate them more effectively.

• During menstruation, it's important to give yourself time to rest and rejuvenate, as your energy levels may be lower.

• The follicular phase is a time of increased energy and creativity, making it a great time to pursue goals and projects.

• The luteal phase, characterized by hormonal fluctuations, can bring up limiting beliefs and emotions that need to be addressed. Getting curious and working through these beliefs can lead to personal growth and transformation.

BEST MOMENTS

"Women are designed to run on a 28 to 34 day cycle. To get their peak performance in life, in dating, in all of the things, understanding that is the biggest game changer." 

"Women can have a literal rebirth every single month of who she is. If she's able to release physically, spiritually, mentally, that block, she's rebirthed as that new version of who she is.

"Knowing somebody's love language in any relationship is fascinating. If you don't know your love language, I would definitely advise to go and learn it." 

"The perimenopause is when the veil thins, which basically means your hormones and dopamine are flatlining. The things that need to be addressed will be coming up and it will be blocking you from living your full potential." 

"In the menopause, that's when you're in your wise woman phase. Everything has synchronicity and when you can anchor in that safety and be present, it's a game changer."

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

This is a rerun episode - and a hugely significant thing to know about yourself and those you have relationships with - enjoy !

In this episode, John talks about the language of love itself, which communicates itself through many varied means, including subconscious, physical, psychological, sensual and of course, verbal.

KEY TAKEAWAYS

• We have learned through our life experiences, the way we wish to be loved, respected and cared for by others. We each have a different means of listening to the language of love.
• An act of service refers not to servitude, but rather that actions speak louder than words. It is when others recognise your need and show love voluntarily.
• We have a primary way of feeling loved, and the people we're with will have methods, too. These may differ between people, so we must recognise this.

BEST MOMENTS
'If this is your love language, then you like positive words of affection'
'If someone gives you something that means something to you, it's not about what is costs, but the thought they put into it'
'This is where a lot of problems seem to occur, especially in the dating world'

VALUABLE RESOURCES
Links: www.johnkennycoaching.com
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT DETAILS
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy

ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John Kenny interviews Helene Davidian, a spiritual healing channel, intuitive counselor, and life coach. Helene shares her journey from various careers to discovering her gift as a healing channel. She explains how she connects with spirit to channel healing energy through her head, arms, and hands. Discusses her work as a past life regressionist and stress management consultant. She shares fascinating stories of how past life regression has helped people overcome relationship and fertility issues. Helene's intuitive abilities and empathetic nature have made her a trusted source of support and healing for many.

KEY TAKEAWAYS

• Helene Davidian is a spiritual healing channel, intuitive counselor, and life coach specialising in stress management and empowering people to be their unique selves.
• Helene is a channel for healing energy, allowing it to flow through her during sessions. She prays and tunes in with the spirit to be used as a vessel for healing.
• In addition to healing, Helene also practices hypnotherapy and past life regression therapy. She helps clients explore past lives to uncover unresolved issues that may be affecting their current lives.
• Helene has a strong intuition and empathic abilities, allowing her to feel and understand the emotions and pain of others. She uses this gift to provide guidance and support to her clients.
• Trusting your gut and intuition is important, as it can provide valuable insights and protect you from potential harm. Helene emphasises the importance of listening to your instincts and following them, even if you don't fully understand why at the time.

BEST MOMENTS
"If everybody trusts their gut, not the brain, the brain fools you. But if you use your gut, and even if you don't know what it's about, just trust it. You'll find out later."
"Not every somebody came for me for a past life session. His wife brought him and he said to me, 'I don't believe in this.' So I said, 'Don't worry, your imagination will bring something up.' He brought one of the most amazing lives that I've ever heard up, and he said at the end, 'Where did that come from?' I said, 'It's your imagination.' And it solved his problem, which is why we do it."
"Everything's happened for a reason, and my mum is now, believe it or not, up there looking after little children, you know, ones like my age that I would have. That gave me a lot of comfort to know that's what she's doing."
"The gut or intuition is very important to me. It saved my life. If everybody listens to that, the brain gives you false information. When you meet somebody for the first time, check out in your gut, your intuition, what you feel about them because sometimes the brain will say they're fine and they might not be. So check it out, and you'll find out later which is right."
"If you get a very strong feeling not to go somewhere, please listen."

GUEST RESOURCES
Email: helenedavidian@gmail.com

VALUABLE RESOURCES
Links: www.johnkennycoaching.com
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT DETAILS
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy

ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

What is the power and, the limitations of our gut instincts in making decisions? John explores this topic and explains that whilst gut instincts can provide valuable insights and help us navigate complex situations, they are not always accurate or reliable. John delves into the connection between gut instincts and emotional intelligence, emphasising the importance of observing and managing our feelings effectively. He also discusses how our past experiences and beliefs can influence our gut instincts, leading us to make choices that may not serve us in building healthy and fulfilling relationships. John offers insights on how to recognise and challenge these patterns to attract better relationship outcomes.

KEY TAKEAWAYS

• Your instincts are important for paying attention to relevant aspects of our environment, but they may not always be right. They provide a sense or intuition about a situation, but they do not give a clear indication of a right or wrong answer.

• Feelings of unease, clarity, tension, or tightness in the body, goosebumps, butterflies, or even nausea can all be related to your gut instincts. They can also be accompanied by thoughts that keep returning to a specific person or situation, or feelings of peace, safety, happiness, or fulfillment.

• The brain is connected to your gust instincts, where brain cells lining the digestive tract evaluate and decode non-verbal cues like body language and energy. They help the brain analyze patterns and probabilities before the conscious mind has time to catch up.

• Gut instincts are not paranoia or anxiety. They arise in specific situations that require intuition and decision-making. Paranoia is an unjustified suspicion or mistrust, while anxiety involves negative future outcomes. Gut instincts, on the other hand, provide subtle signals about a situation or person.

• If our overall emotional intelligence (EI) is low then we can easily be misled by our gut instincts. If we haven't developed the ability to observe and manage our own feelings effectively, our gut instincts may lead us astray in relationships. Our past experiences and beliefs about ourselves can also influence our gut instincts and lead us to make poor choices. It is important to recognise and challenge these patterns to attract healthier and more fulfilling relationships.

BEST MOMENTS

"Your gut instinct is very important to ensure that you're paying attention to the most relevant aspects of your environment."

"Gut feelings are not paranoia and neither are they anxiety, although you may get similar bodily reactions and sensations."

"Without your gut instinct, you are likely to forever be stuck in what's called analysis paralysis at times, as you just can't think your way through making a choice or how you need to act."

"Your gut instinct could be leading you astray and you will continue to make bad choices for your life and the future of getting the healthy and fulfilling relationships you want."

"Although we can't go back and make a brand new start, we can start now and make a brand new ending."

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John is back with Joseph Maguire, an expert in reading body language and a negotiation whiz. Joseph spills the beans on how our looks and those little gestures we make can totally shape how we connect with others. Joe talks about checking out people's usual behavior and cluing into the messages our faces send – you know, the raised eyebrows, the nose scrunches, the smiles – they all say something! And guess what? The sound of our voice matters too! Joseph lets us in on how it can spill the beans on our true emotions and what we're really after.

KEY TAKEAWAYS

• The lines between the eyebrows indicate a perfectionist side and a tendency to be self-critical. It is important to recognize and let go of the need for perfection.

• The eyebrows being relatively straight and thick suggest that logical and rational explanations are preferred, while abstract or vague language may be off-putting.

• The rounded face shape creates a friendly and approachable impression, making it easier for others to let their guard down and feel comfortable around you.

• The well-formed nose and rounded nose tip indicate a strong ability to express oneself and communicate in a friendly manner.

• The wide mouth suggests a talkative and chatty nature, with a preference for engaging in conversation. Silence can be uncomfortable, and speaking is an integral part of self-expression.

BEST MOMENTS

"Zen mind, beginner's mind, always recognize you're always in that fresh place of learning again."

"When we see somebody with rounded facial features like that, we automatically feel that this person's okay."

"Your mouth is relatively wide, so it tells me you're naturally very talkative, very chatty."

"Your chin is well formed and slightly prominent, so you're a very determined individual."

"Your eyes are naturally quite big, so there's a big element of being heart on sleeve."

USEFUL RESOURCES

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

CONTACT METHOD

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

ABOUT THE HOST

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John meets Dr Ricky Arenson, a leading Australian endocrinologist, husband, podcaster, stand-up comic, and author of ‘Women Are Superior to Men: The REAL Secret to a Fantastic Marriage, Joyful Parenting & Better Sex!’ in which he points out the important truths that couples are missing out in their relationships. John and Ricky discuss his early medical experience and his expertise, his move into the relationship field, and his advice on handling the marriage relationship and all important relationships in life.

KEY TAKEAWAYS

• Many people think they have a relationship problem but actually have a hormone problem.
• Ricky eventually moved from the medical side to the relationship side of medical practice.
• ‘Women are Superior to Men’ is about the typical male/female differences in a marriage.
• The thing we regret is not taking the opportunity to fix relationships.
• The secret of longevity is incredibly boring. It is to eat less, exercise more and don’t fill your body with toxins.
• Women are designed to have children and there is a skill set specific to women that comes with that.

BEST MOMENTS

 ‘I was an outdoor South African boy by nature and moved out to Australia and did all my specialist training here.’-Ricky

‘You don’t manage diseases most of the time in medicine you manage people.’-Ricky

‘Mothers are amazing and I wanted to celebrate the fact that we have these wonderful mothers.’-Ricky

‘Relationships can actually be really easy. They don’t need to be so difficult if we work on those things that get covered in your book.’-John

‘If it’s a hormonal issue I can identify that, and if it’s a marital issue, depending on its complexity, sometimes it needs to be referred on to someone but sometimes there’s simple things that I can deal with.’-Ricky

‘Masculinity and femininity were the tools we were given to attract each other and survive.’-Ricky

GUEST RESOURCES

Links: drrickyarenson.com 

VALUABLE RESOURCES

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT METHOD

Facebook –

https://www.facebook.com/johnkennycoaching

LinkedIn –

https://www.linkedin.com/in/john-kenny-coaching


Insta –

https://www.instagram.com/johnkennycoaching/

Twitter –

https://www.twitter.com/johnkennycoach}

YouTube -

https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

ABOUT THE HOST 

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

With much of people’s dating habits being conducted using dating apps, online safety and well-being have often been a secondary concern for many of the more successful platforms. Meet Jay Dodds, the creator of the Bonkers dating app, a dating platform designed to not only be inclusive with all sexual orientations welcome but also open to casual and long-term relationship seekers alike. With safety as a primary concern, Jay has a refreshing new offering on modern dating and relationships to share.

KEY TAKEAWAYS

• Jay has previously worked in sound design for theatre and live productions of all kinds from musicals to stunt shows.
• Other dating apps tend to go for a large volume of users to meet their investor’s needs primarily through advertising. Bonkers has a full verification process and many added safety features.
• Bonkers is split into two sections, a casual and a long-term relationship section so the two aims cannot cause conflict.
• A star rating system encourages people to be polite and respectful.
• The app allows for video calling, phone calls and voice notes. With verified photos, you can feel assured before you commit to a date that you have seen the real person.

BEST MOMENTS

‘Our whole mission is to put the fun back into dating while keeping people safe.’-Jay

‘That’s when we really started to drive it in the direction of becoming the Uk’s safest dating app.’-Jay

‘Being a relationship coach, the nightmare stories I hear about people going onto apps and looking for relationships and they end up being ghosted and all manner of things, led down the garden path by people that say they want relationships.’-John

‘We’ve had to brainstorm on what all the issues are that users are currently facing and continue to face and how do we address it because, again, I think that all the other apps are just growing they’re not really thinking about this.’-Jay

‘You’re paying to constantly create this false sense of yourself of what you think you should be giving to the world.’-Jay

‘When you can really genuinely start to like yourself, you then get that confidence where you can love someone else.’-Jay

GUEST RESOURCES

 bonkersapp.com

VALUABLE RESOURCES 

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT METHOD

Facebook –

https://www.facebook.com/johnkennycoaching

LinkedIn –

https://www.linkedin.com/in/john-kenny-coaching

Insta –

https://www.instagram.com/johnkennycoaching/

Twitter –

https://www.twitter.com/johnkennycoach}

YouTube -

https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

ABOUT THE HOST 

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John explains what a Relationship Coach does and what they can provide for you. He offers advice on finding a coach that meets your needs, what you should look for, what you can expect from coaching, online or live coaching, personal experience, and what you can hope to achieve from a relationship with a Relationship Coach.

KEY TAKEAWAYS

• To find your best type of coach, identify your needs before you start to look. 
• A trained coach in relationship coaching is preferable.
• Some personal experience in relationship issues is also desirable in a coach.
• There are different types of relationship coaches such as marriage coaches, work coaches and dating coaches.
• Relationships affect all areas of our lives, so relationship coaching covers a massive area of your well-being. 

BEST MOMENTS
‘One thing I would definitely look for is someone who has some kind of qualifications in coaching too.’
‘As relationships are very emotive, very personal things have come up for these people and the coach has had no idea how to deal with what’s come up.’
‘If you’re looking for a relationship coach that is going to help you then it’s maybe better if you find someone who has had similar experiences to you.’
‘When I’m with my clients I can use my experience, I can use my knowledge to make a very educated guess on what they’re going through and what might be able to help them move forward.’
‘Ultimately, a coach is there to help you along the way and to ask those great questions but to hold you accountable for the changes that you need to make in order to get to the space that you need to get to.’  

VALUABLE RESOURCES
Links: www.johnkennycoaching.com
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT METHOD
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy
ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John talks to Allison Jayne Ewing, EFT Practitioner, Dating Coach, Author, and Founder & Owner of Inspired Life Tapping LLC. As with many other therapies, EFT works on the premise that the body contains energy channels that become blocked or unbalanced, which leads to emotional and physical illness. Using tapping techniques, the Emotional Freedom Technique corrects these imbalances. By clearing these blocks, Allison provides her clients with the ability to manifest the life of their dreams. Using her own personal experiences and knowledge, Allison co-founded Dating After Your Divorce to help women find single, available men to love and adore them. 

KEY TAKEAWAYS

• Allison was divorced herself and at that point was a Psychotherapist and decided to specialise in Relationship Psychology.   
• Using her unique perspective, Allison has written ‘Find Love Again: Learn to Date like a Goddess’.
• Tapping is the technique of stimulating particular acupressure points to prevent the fight or flight reaction of the amygdala to stress points.
• Combined with the identifying of false beliefs this method can change someone’s dating habits, mistakes and assumptions.
• Women are afraid to hand over control and should be open to receive what their male partners want to give.  

BEST MOMENTS
‘At some point this occurred to me I should really put all this into a book because I knew I had this unique perspective and knowledge as a therapist and had all this real life story.’-Allison
‘What I feel makes the book magical is that I have this very unique third ingredient of EFT Tapping and my whole theory behind dating and what is the basis of the book is you can magnetise to you anything that you want in life as long as you clear what’s blocking you.’-Allison
‘When we are actually looking to date someone if we’re focusing on people that we think want to date younger women then the only guys that we are going to end up talking to are also going to be the ones that want to date younger women.’-John
‘Gratitude is a natural state, but if you have bitterness or resentment in the way you can write 3 things you’re grateful for all day long and it’s not going to shift if you’re feeling all these yucky things that are blocking.’-Allison 

VALUABLE RESOURCES
Links: www.johnkennycoaching.com
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

CONTACT METHOD
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy

ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.

John explains how important it is to value and accept ourselves to be able to create successful relationships in our lives. How can you be sure that you have fully embraced yourself moving forward?    

KEY TAKEAWAYS

• It is an ongoing process to reprogram and uncover false beliefs about oneself.  
• Self-acceptance can help with your moods and demeanour and improve your inner contentment and happiness.
• If you are not self-accepting, you will constantly be seeking external approval.
• Appreciate your appearance for what it is and do not constantly compare to others.
• Having boundaries in your life and being positive about your decisions is all about having trust in yourself.

BEST MOMENTS
‘How do I know that my relationship with myself has improved?’
‘What is self-acceptance? In a nutshell, it’s the process of recognising and embracing and affirming yourself including your strengths and weaknesses, and your individuality, as well as the part you play in the bigger picture of life.’
‘It can be difficult to avoid comparing yourself to others especially when scrolling through social media.’
‘If you need to make a life-changing decision then that’s no problem as you trust yourself.’
‘With self-acceptance, you become comfortable in your own company, you don’t need the company of others to feel comfortable.’ 

VALUABLE RESOURCES
Links: www.johnkennycoaching.com/resources
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT METHOD
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy

ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Hosted on Acast. See acast.com/privacy for more information.