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Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep disturbances and changes in libido and energy through a variety of personalized approaches.

Unearth the truth about hormone therapy's benefits and risks as we debunk common misconceptions and highlight the importance of a customized approach. We delve into the intricacies of bioidentical hormone therapy, contrasting it with birth control and exploring how it can replenish hormones naturally lost with age. Today we'll cover:

• How to make informed decisions about your health management.
• What's beyond hormone therapy? We emphasize lifestyle management's critical role.
• How to incorporate phytoestrogens, maintain regular exercise, and manage stress to enhance your quality of life during these transitional phases. 
• Why we stress the importance of consulting healthcare providers when considering supplements and highlight the significance of a solid foundation of healthy habits. 

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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What if the key to a stress-free holiday season could be found in the gifts you choose? Join us on the Rejuvenating Health Podcast for a Coaches Roundtable of health-focused gift ideas designed to enhance mental well-being and manage festive stress. From mindfulness subscriptions to the soothing power of a massage gun, we explore gifts that promote tranquillity and emotional wellness in a time often filled with chaos. Discover how thoughtful gifting can transform the season into one of peace and rejuvenation.

Today you'll learn:

• How to tackle the winter's notorious screen overuse and lack of natural light 
• Inventive strategies to maintain balance and well-being
• The power of a morning ritual of sunlight 
• The protective shield of blue light-blocking glasses 
• All about red light therapy and grounding products

Are you ready to prioritize health and wellness as we head into the New Year? We wrap up this episode with an array of gifts to inspire movement and self-care, from skincare routines to fitness boosters like walking pads and weighted vests.  This holiday season, give the gift of wellness. Tune in and find out how!

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast.

Today you'll learn:

• How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around the belly, 
• How hormones like leptin and ghrelin influence hunger and weight. 
• The critical role of strength training in retaining muscle mass to keep your metabolism humming 
• The influence of genetics and lifestyle changes, such as reduced physical activity.  Practical tips that empower you to effectively manage those stubborn pounds during menopause.
• Common weight loss myths, particularly the idea of spot reduction, and underscore the importance of whole-body workouts for women over 35.

Listen in as Lindsey highlights the necessity of lifestyle changes, including cutting back on alcohol, prioritizing sleep, and adopting a nutrient-rich diet. By eliminating gluten, dairy, seed oils, and sugar, while aiming for 10,000 steps a day, you'll be on a path to significant health improvements. 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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What if you could unlock the secret to effective weight loss without resorting to drastic measures?
On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simple activities like squatting while picking up your groceries can be a great start.
In today's show you'll learn:

• Learn how functional movements can empower you, improve cardiovascular health, and enhance daily life functionality
• The importance of investing in health coaching for a comprehensive wellness approach
• The benefits of gradually increasing your workout intensity and why proper form is key 
• How to maintain a balanced diet rich in protein

We share insights on preventing injuries through professional guidance and the necessity of rest days, particularly for menopausal women. Plus, we discuss lifestyle changes like cutting down on carbs and recognizing food intolerances for overall well-being. 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Curious about the hidden link between your mood and hormones?

We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes.

Expect to learn...

• Did you know that 90% of your serotonin is produced in the gut? We’ll reveal the importance of gut health and share practical tips for naturally boosting your serotonin through lifestyle changes like getting more sunlight and exercise. 
• Plus, find out why some doctors turn to low-dose Paxil for hot flashes when hormone treatments aren't an option.
• Serotonin's crucial role in digestive and mental health, uncovering how low levels can lead to issues like constipation and stress eating. Learn about serotonin-boosting foods rich in tryptophan and the surprising impact of birth control on serotonin production. We also get personal, sharing anecdotes about managing hormone treatments and the humorous moments that come with it. 

Finally, we dive into holistic solutions for menopause symptoms, stressing the importance of mindset, hormone therapy, and lifestyle changes. Tune in to get empowered with knowledge and practical advice for navigating these complex health topics.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life, and the overwhelming sea of conflicting advice on social media. You'll gain insights into the critical importance of personalized health strategies and the necessary sacrifices required to achieve your goals.

And then, in Part Two... you'll meet our inspiring guest, Alana. After years of battling weight loss through countless diets and personal training sessions, she finally found success with Rejuvenating Health. 

Hear about the dedicated support from her health coach, Valerie, and the pivotal role of blood work in pinpointing inflammation. Learn how adopting an anti-inflammatory diet and consistent strength training led to better sleep and a sustainable lifestyle. 
This journey helped both her own mental and physical wellness and resulting confidence which positively impacted her family dynamics. The lesson here is that success compounds. 

When we commit to a healthier lifestyle for ourselves, healthier habits become a collective endeavor. 

Tune in for an action-packed episode full of practical advice and motivation for any woman striving to improve their health and wellness.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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How do you transform a lifetime of struggle into a story of resilience and triumph? 
On today's show, we take a trip back in time and rewind to one of our most popular client case study episodes with our beloved Molly.

Discover how Molly's turning point in 2019, just before her marriage, led her to seek lasting change with the support of Rejuvenating Health. We explore the multifaceted challenges faced in academically rigorous environments like Butler University and the critical need to prepare teenagers for the realities of college life. Molly's story underscores the importance of addressing underlying lifestyle factors such as diet and exercise, rather than relying solely on medication for menstrual issues. By normalizing discussions about failure and growth, we emphasize fostering resilience and better mental health in young adults.

Join us as we delve into Molly's transformative journey towards a sustainable and healthy lifestyle. Learn how she adopted conscientious food choices and found a balance that alleviated her anxiety and depression, leading to newfound vitality. We also discuss the power of setting daily achievable goals, surrounding oneself with positive influences, and investing in personal growth and well-being. 

Molly's story is a testament to the joy of falling in love with the process, the development of mental strength and resilience, and setting a positive example for future generations. 

We'll be back next week with another new episode. Please reach out and drop us a note to let us know what topics you'd like to hear more of from the list below:
- Client Case Studies
- Expert Guests
- Team Round Tables
- Value Packed, Pain Solving Mini-Series

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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There's so much noise out there about GLP-1s! Join Shawna and Lindsey as they cut through it all and dissect the mechanisms behind semaglutide and Ozempic, focusing on how these naturally occurring peptides regulate insulin, blood sugar, and feelings of fullness. Despite initial doubts due to misuse and side effects, our insights and experiences reveal how informed usage and health coaching can revolutionize patient outcomes. Tune in to the discussion on integrating GLP-1 therapy with a holistic approach to health for optimal results.

Today you'll learn

• How GLP-1s are showing promise beyond diabetes and obesity
• How they're reducing cravings for substances like alcohol and marijuana to potentially treating autoimmune conditions such as rheumatoid arthritis and lupus
• Get the latest research on GLP-1s' impact on neurodegenerative diseases like Alzheimer's and Parkinson's
• Hear about their potential to ease osteoarthritis symptoms

Tune in to understand the complexities and benefits of these medications, and learn the importance of working with knowledgeable healthcare professionals to navigate this evolving landscape.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond temporary fixes to deliver real, enduring results.
Today you'll learn:

• All about our process to proactive healthcare; analyzing blood work to uncover imbalances in thyroid function, hormone health, and insulin levels. 
• How we go far beyond anyone else in the industry in building a relationship with our clients to optimize crucial lifestyle factors such as sleep, exercise, and nutrition. 
• How we address psychological barriers and traumas that might be hindering your progress, ensuring a holistic path to well-being.

We are joined in the second half of the episode by one of our recent success story clients, Corrine.  She shares her incredible transformation story. As she nears her 60th birthday, she opens up about her struggles with weight and chronic knee pain, and how a history of ineffective diets left her feeling hopeless. 

Discover how our comprehensive evaluation process, including in-depth blood work, became her turning point. Celebrate with us as we acknowledge these life-changing accomplishments and look forward to an even brighter health future for Corrine and all of our awesome clients and patients. 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role of genetics and the subtle yet powerful influence of non-exercise activity thermogenesis (NEAT), underscoring the importance of attuning to your body's natural rhythms for a balanced, healthy life.
Today, you'll learn:

• All about the contentious aspects of set point theory, 
• Why we should be cautious about using shows like "The Biggest Loser" as a benchmark for dieting 
• About the dual intervention point model

We also dive into Lindsey's upcoming participation in the CrossFit Games, which serves as an inspirational note, encouraging women on their weight loss journeys to seek support and leverage sustainable practices for lasting health. 

Join us for a compelling discussion on shaping your well-being with informed, empowering strategies.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show.
This episode focuses on the significance of personal responsibility in health, debunking misleading advice, and the importance of sustainable lifestyle choices.

Today you'll learn...

• How mental barriers like negative self-talk and victim mentality often hinder progress
• The difference between having "goals" and having "standards"
• From Lindsey, as she shares her expert perspective from years of working with clients, alongside personal stories from her own health journey, proving that true, lasting change is rooted in commitment and effort
• And for any of you ladies who are in their 40s and 50s, we dispel myths about metabolism and highlight how lifestyle changes can make a significant difference

From practical tips on integrating more movement into your day to the crucial role of strength training, Shawna and Lindsey offer actionable advice to maintain muscle mass and overall health. Additionally, learn about how the team of health coaches at Rejuvenating provide tailored support and why high health standards as opposed to goals are the key to long-term success. 

To top it off, we’re thrilled to announce the launch of our new website, www.rejuvenatinghealthnet, packed with resources to help you on your health journey. Don’t miss out on these transformative insights!

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Discover the secrets to managing and thriving with Hashimoto's disease, particularly for women, in our latest episode.

We unravel the complexities of this autoimmune condition, from its prevalence among women post-childbirth or during menopause to the critical importance of proper diagnosis and treatment. Through real client stories, we talk about the importance of balanced physical activity, mindful exercise routines, and dietary considerations 
Today you'll learn:

• What Hashimoto's is and what to do if you're diagnosed with it
• Why Gluten is your number one enemy if you've got Hashimoto's
• Why you should be cautious sourcing information from the Insta-coaches and Influencers out there
• How to build strength and enhance overall health even with Hashimoto's 
• Why consistency in exercise routines is critical for anyone with Hashimoto's 
• Why lifting heavy weights is key for women with or without Hashimoto's

Join us as we share our thoughts and insights tailored for women with Hashimoto's.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Have you ever felt the weight of holiday expectations bearing down on you, turning what should be joyful into a season of stress?

The ladies promise to guide you through the festive roller-coaster, offering insights on how disrupted routines and societal pressures can wreak havoc on your well-being from Halloween through New Year's. With humor and honesty, we highlight how stress affects our bodies and minds, from weakened immune systems to elevated cortisol levels. Yet, there's hope, as we explore practical strategies to anchor your routines and maintain some structure, even amid the chaos.

In the spirit of creating holiday magic, we reminisce about a special family tradition—planning a secret trip for the 12 days leading up to Christmas. Each day brings a new hint for the kids, focusing on shared experiences over material gifts, which can be a meaningful and cost-effective alternative. As we discuss this evolving approach to gift-giving, we invite you to reflect on how you might shift the focus from physical presents to unforgettable moments. Join us as we inspire you to enrich your holiday season with cherished memories and less stress.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Ever wondered how to stay healthy and energized, even when life gets tough? This episode promises transformative strategies to help you maintain a balanced lifestyle. Join Shawna and Lindsey, Laken and Val, as we tackle the nuances of nutrition and self-care.

Today you'll learn:

• Why high protein intake is crucial for recovery 
• Practical tips like incorporating bone broth and protein shakes into your diet. 
• The critical role of rest and why pushing yourself to exercise when you're unwell might do more harm than good.
• How to travel or hit up your favorite fairs without sacrificing your health goals
• How to beat restless legs syndrome
  
  Plus, get tips for establishing healthy sleep habits for your children and managing screen time to enhance sleep quality. This episode is packed with valuable insights from the full team to help you incorporate sustainable health practices into your daily life.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Is it just us or does it seem like eating healthy is controversial yet eating trash is the new norm?

Then ladies are back to dismantle the myths of diet culture and challenge the norms that have turned our understanding of nutrition upside down.

 Today, you'll learn the following:

• Why social media's role in perpetuating diet culture is dangerous
• How to say goodbye to fad diets and calorie fixation 
• Debunk common nutrition misconceptions, and reveal how processed, low-calorie foods could be harming your health more than you think. 
• We expose the pitfalls of extreme calorie deficits and programs like Octavia, explaining how they can damage your metabolic health. 

Tune in to learn what truly constitutes a healthy diet and why your focus should be on balanced internal health rather than just the number on the scale. 
As always, please leave us a 5-star rating and review if you found this show helpful.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Unlock the secrets to better health as we explore the profound effects of alcohol on women. Are those summer cocktails silently wreaking havoc on your hormonal balance? What if they're making your menstrual issues worse? Or increasing the risk of conditions like PCOS and endometriosis.

Today you'll learn:

• How alcohol disrupts insulin and cortisol levels, affects thyroid function and impairs liver efficiency 
• How booze makes detoxification and weight loss harder
• What is "mindful drinking"? 
• It is a crucial step for maintaining good health
• Learn the broader effects of alcohol on your health that range from gut health to sleep patterns and inflammation. 

Shawna and Lindsey show how alcohol causes a leaky gut. It also disrupts the gut microbiome. This raises the risk of chronic diseases like diabetes, heart disease, and dementia. This is a fantastic conversation to share with anyone in your life who is curious about the many harmful effects alcohol can have on your health.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Ever wonder what makes a health coach different from a dietitian or a fitness trainer? We've got two board-certified health coaches on the team at Rejuvenating and the whole squad is back here to clarify those misconceptions and reveal the true essence of health coaching.

Today, you'll learn how health coaches go beyond meal plans to act as accountability partners, leveraging your strengths to help you achieve long-term health goals. Our roundtable discussion kicks off with an exploration of the rigorous training and certifications that set professional health coaches apart.

In today's episode:

• Learn what Health Coaching is: it’s a holistic approach covering emotional, mental, and spiritual well-being
• The team shares valuable insights on the importance of patience and consistency 
• Find out how personalized coaching can bring about lasting improvements

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Can a single candid photo from a vacation reshape how you see yourself? In this episode of the Rejuvenating Health Podcast, Lindsey opens up about her recent family getaway to Cancun, where despite basking in the sun and making memories, she found myself struggling with self-perception. This episode is a deep dive into the intricate relationship between body image and self-esteem.

Today you'll learn:

• How stress and the desire for control can warp our views of our physical selves
• Why maintaining a positive body image is so crucial despite societal pressures. 
• About the mental and attitudinal components of body image and how social media, culture, and personal interactions influence our self-view

Join Lindsey on a solocast as she discusses the journey to fostering a balanced approach to food and movement, learning to nourish both the body and mind, and embracing a positive relationship with oneself.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Are you tired of measuring your health progress solely by what the scale says? Join us as we redefine success in health and fitness. On today's show, we'll uncover the powerful non-scale victories that truly reflect your hard work—like feeling stronger in your workouts, lifting heavier weights, and achieving faster run times. Lindsey shares her personal journey of muscle gain and hormone fluctuations, emphasizing the importance of looking beyond the scale to find real progress.

Today you'll learn:

• How to gauge the quality of your sleep without spending a fortune on gadgets 
• Practical indicators of your overall well-being and self-confidence 
• The critical role that self-perception and positive self-talk play in your fitness journey Why actually believing in your fitness and nutrition plans is a game-changer 
• How to shift your mindset to prioritize effort over numbers

Lastly, we highlight the necessity of an individualized approach to health and nutrition coaching. Progress isn't a one-size-fits-all journey; it's about increased energy, better sleep, improved self-confidence, and a healthier relationship with food and your body. Listen to Shawna's personal stories and client examples to understand how different strategies can work based on unique needs and histories. We’ll also explore setting realistic goals and the importance of balancing ambition with reality. 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Is PCOS really just "diabetes of the ovaries"? Discover why this misunderstood condition might need a name change and learn about its surprising ties to insulin resistance. Join Lindsey, on a Solocast today, as she unpacks the complexities of PCOS, covering everything from its hallmark symptoms—like hyperandrogenism and ovulatory dysfunction—to the long-term health risks it poses. We'll also explore the diagnostic criteria and delve into potential causes, including the role of obesity and chronic inflammation. This episode is jam-packed with insights to enhance your understanding of PCOS and its significant impact on fertility and overall health.
Today you'll learn all about:

• Managing PCOS effectively with practical strategies to help you do just that. 
• How to protect your endometrial lining and prevent endometrial cancer with both hormonal and non-hormonal treatments
• What supplements support overall health
• The importance of lifestyle changes like weight loss, regular exercise, and healthy eating
• Plus, understand the critical need for regular lab screenings to monitor risks like cardiovascular disease and insulin resistance

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Wondering how to keep your health and wellness goals from falling by the wayside during the hectic summer months? Join the ladies as they uncover strategies to stay on track while enjoying all the fun times summer has to offer.
*Fair warning, this one goes into a Lindsey rant on some all-too-common trends she sees from her clients every summer.
Learn how to:

• Deal with the chaos of kids out of school and the desire to socialize and have fun
• Set clear summer goals and stick to a consistent routine. 
•  To make morning workouts your secret weapon to avoid disruptions. 
• Plus, we tackle the temptations of processed foods and offer tips for making healthier choices.

Just like the dedication we show in our professional lives, achieving physical fitness requires a similar commitment. Spoiler alert! We are here for you with that. We know how hard it can feel to stay disciplined and we share the benefits of having a coach for guidance and support on your wellness journey. Tune in for actionable insights and tips to keep you motivated all summer, and remember to check out our previous episodes for more valuable information.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Feeling tired, moody, or irritable even though you lead a healthy lifestyle? Join us as we unpack Shawna's comprehensive lab work results.

We explore how the body can signal underlying issues and why it’s crucial to dig deeper beyond the surface symptoms. This episode is a must-listen for anyone who has felt that their health isn't aligning with their efforts and wants to understand the potential hidden factors at play.

On today's show...

• We'll break down the Complete Blood Count (CBC) and how it can rule out things like anemia
• What to look for to maintain metabolic health and warning signs only our labs can catch
• Discuss the implications of cholesterol levels and systemic inflammation markers like CRP. 
• WTF homocysteine is, and its importance in cardiovascular health, 
• How B12 and folate relate to overall wellness, anxiety, and depression
• We share Shawna's big wins and the areas for her to improve based on her results compared to 2022

By the end of this, you'll better understand what we look for and how we assess our clients with cold, hard facts from blood work, and discuss potential causes and treatment plans, including T3 supplementation and essential micronutrients.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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We've got the full squad again today, ladies! Shawna and Lindsey dive into the hot topic of the "Magic Pill" and with the help of coaches Laken, Jilisa, and Valerie, we venture into the nuances surrounding these medications. Far from being a simple solution to shedding pounds, GLP-1s such as Ozempic demand a closer look at their role in mental health, the brain's reward system, and the intricate web of support needed for those grappling with disordered eating. This episode is less about finding a quick fix and more about understanding the full scope of what weight loss medications entail.

Today you're going to learn all about:

• The profound psychological journey of those considering GLP-1 agonists for weight loss. 
• The myriad of side effects, 
• The importance of developing new coping strategies 
• The team's insights on the delicate balance between medication and emotional health
• What we do specifically at Rejuvenating that can help you get to the root of the issue instead of just bandaid solutions

Resources discussed from today's show: coming soon!

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year.
We have the full squad on today for another round table discussion about how to eat mindfully, avoid overeating, move more, make better decisions and respect our personal boundaries this season.

Today...

• We share the art of using the plate method,
• Underline the importance of hydration, especially when festive drinks are involved.
• We navigate the holidays with a holistic wellness approach 
• We highlight simple ways to stay active amidst the celebrations. 
• We reflect on personal experiences with holiday food challenges and share insights on avoiding restrictive mindsets. 
• We talk about boundaries and how to communicate them confidently

Tune in today to learn how to focus on the joy and social connections of the season, maintain a positive relationship with food and enjoy the festivities without stress.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Have you ever wondered about the unsung heroes of your body's health? Today, we're about to talk about ferritin—a powerhouse protein that's more than just an iron gatekeeper. 

• Learn why your ferritin levels could be the overlooked health marker indicative of so much more than just iron deficiency. 
• From combating chronic inflammation to understanding its links to certain cancers, we share insights and personal anecdotes that illuminate the complexities of this crucial protein. 
• Discover how simple it is to get tested and why taking action on irregular ferritin levels is a key to safeguarding your health.

Navigating the nuances of women's health requires more than just information—it requires unwavering support and guidance. That's where we can step in. We are here to raise the curtain on the health concerns that often go unnoticed, offering additional testing and expert advice to those seeking answers. We invite you to listen, learn, and lean on us for direction through your health journey, wherever you are in it.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge.

In today's show, you'll learn: 

• Why muscle mass is your metabolism's best friend 
• The reality of hormone replacement therapy
• How to integrate simple steps (literally!) to make a big impact on your health and fitness goals. 

And as we dissect the importance of movement, diet, and sleep, we also offer a lifeline with our new 12-week anti-inflammatory program designed to guide you through the maze of hormonal balance and well-being. So, if you're ready to take control of your health with some expert advice and a dose of real-life experience, reach out and let's see if we're a fit.
Let's go girls!

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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We've got a special episode in store for you today, as we brought the full squad on to answer your most common questions!  Dive into the truth behind the cultural and medical narratives as our roundtable guest coaches—Jilisa, Laken, and Valerie—lend their expertise on adopting a more holistic approach and mastering stress management to gracefully navigate life.

Key Takeaways From Today's Show

• Discover the power of being your health's fiercest advocate as we highlight the transformative potential of Hormone Replacement Therapy (HRT) and specialized menopause care. 
• With our panel, we explore the stigmatization surrounding HRT and the importance of informed decision-making, considering the notable benefits for mood, energy, and overall vitality. 
• We spark a shift towards more informed, open discussions on menopause care—an overdue narrative in the wellness community.
• We redefine health and fitness, looking beyond societal pressures to foster a relationship with self-care rooted in joy and respect. 
• The importance of strength training for maintaining muscle mass to strategies for embracing a consistent, healthy lifestyle.
• The importance of mindset;  morning rituals, stress management techniques, and rewriting negative self-narratives. 

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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In our latest podcast, we delve into the glittering world of medispas, where the pursuit of beauty and wellness can sometimes lead to unexpected health pitfalls. With seasoned insight, we examine the crucial questions that can mean the difference between a rejuvenating treatment and a regrettable experience, such as the qualifications of those wielding the needles and the presence of medical oversight in case of emergencies.

Today's Key Takeaways:

• We shed light on the potential hazards of IV drips, high-dose vitamin injections, and quick-fix weight loss treatments.
• Are medical interventions in settings better known for facials and peels the best way to go about living healthy?
• We also spotlight the controversy surrounding weight loss and injection treatments at Medispas, urging a cautious approach. 

When it comes to functional health and living your best lifestyle, we'd love to help! Jump on our special offer this April, as we celebrate Lindsay's birthday. 
Tune in—your well-being may depend on it.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behind your workout goals. Whether you're aiming to shed pounds, build muscle, or just keep up with the grandkids, this episode is your guide to crafting a fitness plan that aligns perfectly with your lifestyle and physical needs.
Key Takeaways

• We walk you through the steps of creating your ideal exercise routine, 
• We explore the nuances of how men and women react differently to certain types of exercise  
• We debunk the usual excuses, like never having enough time, and provide actionable strategies to integrate fitness into even the busiest of schedules

From 'exercise snacks' to genetic testing's role in fitness, this episode is packed with valuable tools and resources. We're committed to supporting each step of your fitness adventure, and we are excited for you to see the vitality and strength you'll unlock.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Have you ever witnessed someone completely turn their health around and thought, "What's their secret?" That's precisely the story we unravel with Shawna's courageous coaching client, Joanna. It's a tale of transformation, where Joanna conquers the tumultuous battlefield of weight, autoimmune pain, and PCOS. Her initial doubts soon turned into exhilaration as she experienced a dramatic shift in her well-being, celebrating pain relief and improved health markers that many thought were unattainable. Our heart-to-heart conversation is a testament to the bespoke health strategies that make such victories possible, countering the myths that change is too daunting to pursue.
Key Takeaways

• Learn what she did to achieve a 40-pound drop in weight
• Learn the science and the art of eating with intention and how having a guiding hand can steer you toward maintaining your gains
• We dissect how lifestyle evolution, not quick fixes, is the cornerstone of sustainable health, and dive into the profound effects it can have on oneself and the circles we influence

 
This conversation is a call to action for women to place their well-being at the forefront, underscoring the importance of investing in themselves and recognizing the transformative power of supportive relationships. Join us as we celebrate Joanna's story of extraordinary personal growth and lifelong wellness.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Imagine discovering that a simple change in your routine could unlock the secret to a healthier, more vibrant life, especially for us women. That's exactly what we dive into on today's episode, as we shatter the myths surrounding women and weight training. It's time to redefine what it means to be strong and to understand the profound impact muscle mass has on everything from metabolism and hormonal balance to managing chronic diseases.

Key takeaways...

• We unpack the untapped potential of strength training, a tool that carves out stronger bodies and empowers our daily lives with more energy and balance
• We also debunk the myths and outline the common fears that keep many women from lifting weights
• We discuss how to start safely and the importance of focusing on functional movements

 Join us for this empowering discussion that will leave you ready to invest in your muscles and, in turn, your future well-being, ladies!

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Ever felt like you're putting in the work for a healthier you, but something invisible is holding you back? This week we delve into the surprising ways inflammation and hormones are entangled in that hidden struggle. We'll discuss why hormone therapy might not be the end-all solution if lifestyle factors fueling chronic inflammation aren't tackled.
Key takeaways...

• Navigating weight management and mood disorders
• Discover how inflammatory diets can sabotage your weight loss 
• Learn about the ties between inflammation, mental health, and even skin and gut health.
• Learn how to tweak your diet to lessen inflammation
• Our top accountability tips

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Imagine finding a way to ease the menopause maze with expert guidance at your side. That's what we're unpacking today as we explain everything from perimenopause to post-menopause, and tackle the symptoms that can turn life topsy-turvy. You'll learn why hormone therapy can be a game-changer and the importance of consulting with certified menopause practitioners for treatments that are not just effective, but safe. It's time to address the gaps in menopause education and care, and we're doing just that—for you, for your loved ones, for every woman who's been told to "just deal with it."

Key Takeaways from this episode:

• Redefine what it means to thrive during menopause. See beyond the myth that menopause marks a decline in health, showing the power of diet, exercise, and even testosterone therapy under professional supervision. 
• Discover how strength training and low-inflammatory diets can transform your well-being, and why it's never too late to embrace a healthier lifestyle. 
• Learn how to flourish through this transformative phase. 

We're here sharing stories and strategies, to empower you to take charge of this chapter in your life with confidence and vitality.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Discover the silent epidemic that's crept into the lives of an overwhelming majority—insulin resistance. As we unravel this stealthy condition, you'll be equipped with the knowledge to tackle a threat lurking unnoticed in routine labs. We expose the intricate dance of insulin in our bodies and the havoc it wreaks when out of sync, contributing to a legion of health issues from diabetes to Alzheimer's. Alarmingly prevalent in children, the narrative of insulin resistance is rewritten by our dietary and lifestyle choices since the 1980s. By the end of this episode, you'll understand why checking fasting insulin levels is a vital step for every family's health playbook.
Key Takeaways:

• What lifestyle choices shape insulin resistance; revealing how inflammatory seed oils, deceptive artificial sweeteners, and hyper palatable processed foods undermine our health. 
• The underestimated power of sleep, the non-negotiable need for physical activity, and the significant role stress management plays in combating this condition. 
• We explore the hopeful realm of reversibility, distinguishing insulin resistance from type 1 diabetes, and the lifestyle modifications necessary to reclaim control. 

Together with insights on supportive medications such as berberine and metformin, this episode is a call to action, emphasizing the power of informed decisions in charting a healthier future for ourselves and our children.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Discover the often-overlooked powerhouse of health as we embark on Season 2 of the Rejuvenating Health podcast! We welcome to the show our brand new co-host, Laken, and unravel the mysteries of vitamin D—an essential nutrient that plays a pivotal role in your wellness journey.

Often sidelined in favor of flashier health trends as of late, vitamin D deserves your attention for its profound impact on your body, from bolstering your bone health to fine-tuning your immune defences. Join us to learn why maintaining consistent vitamin D levels is crucial, and explore a variety of methods to seamlessly integrate it into your daily routine.

In today's show...
We talk about the hidden benefits of vitamin D as we explore its vital role in your body’s complex machinery:

• delivery mechanism, transmitting crucial messages between organs and boosting your T cells to fend off infections. 
• mood regulation and brain health, positively influencing neurotransmitters like serotonin. 
• We delve into the intricate relationship between vitamin D and hormone balance, especially during menopause and its role in testosterone production. 

Whether you're grappling with mood swings or low energy, vitamin D could be your secret weapon. Be sure to get your Vit D from a reputable source and tune in to hear who our favorites are.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Ever felt like you're running on empty, despite getting a full night's sleep? That's a sign of fatigue and we're unpacking it all today! Together, we're revealing the subtleties of fatigue that so many women encounter and the difference between serious fatigue and the feelings of tiredness and lack of motivation.

Today you're going to get an in-depth explanation of all things fatigue including:

• The lifestyle factors that play a pivotal role in maintaining energy, such as the quality of sleep and nutrition 
• The role stress plays in robbing you of your vitality
• Our favorite techniques for defusing stress and taking control of your well-being
• Tools and tactics for balancing hormones, 
• Optimizing vitamin D and B12 levels, 
• The role hydration plays in your energy levels throughout the day

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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When a dedicated police officer like Angel grapples with the stealthy foe of chronic inflammation, it's not just a personal battle—it's a story that resonates with many of us seeking wellness in a world of stress and unpredictable health challenges.

In our latest talk, we sit down with our very own Rejuvenating Health client, Angel as she opens up about her rigorous lifestyle, her emotional rollercoasters, and the physical demands of her job that led her to a lifestyle transformation via our Rejuvenating Health coaching.

Today highlights:

• See if a strict elimination diet; shedding grains, dairy, and sugars, is something for you 
• Find out it the foods you love could be the undercover culprits of your health woes. 
• The positive effects of an anti-inflammatory diet
• The power of whole foods and the perils of processed imposters
• Is it time to break up with coffee and flavored water?  
• Key supplements like vitamin D and turmeric: allies in the fight against inflammation!
•  Celebrate the health victories that go beyond the mirror—improved sleep, mental clarity, and treasured family moments
• Return of the Disney Princess! Who do you think Angel would be? 🤨 🧜‍♀️ 👸 

Do you want to become our next client success story like A? Reach out on Instagram or find up at rejuvenatinghealth.net to learn more!

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Today we're going to unlock the secrets of your body's inner workings as we discuss the incredible impact comprehensive lab testing has on health. Peering beneath the surface of traditional lab ranges, we uncover how even the fittest-looking individuals can harbor hidden health issues, detectable only through meticulous lab analyses.

After today's show, you will have a better understanding of:
👉 The intricacies of medication and supplement considerations to the timing of fasting and hormone checks
👉 The delicate dance of hormones, insulin, and lifestyle choices, and how they all contribute to our well-being. 
👉 The profound effect dietary decisions and properly calibrated medications have on 👉 The transformational role of lifestyle changes such as strength training and intermittent fasting in optimizing health.
👉 Our telehealth services offer you personalized lab analysis and expert interpretations and make the path to a healthier you more accessible than ever before. Join us to empower yourself with the knowledge to take your health into your own hands.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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And be sure to follow along on the socials:

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Unlock the secrets to a transformative health journey with Coach Laken as she joins us on the Rejuvenating Health podcast. Drawing from her own experiences, Laken candidly discusses the critical role of mindset in surmounting the mental obstacles that often eclipse our fitness and nutritional efforts. In this episode, we get into the power of internal narratives and the upcoming group call dedicated to addressing the nuances of stress responses and the tendency to people please, especially among women.
Today you can expect to learn...
✅ The profound effects that the stories we tell ourselves have on our well-being.
✅ The vicious cycle of negative self-talk and how it embeds itself into our psyche, potentially thwarting our progress.
✅ How to confront the emotions tied to our personal stories with the potent tool of evidence-based affirmations, rather than the Instaffirmations.
✅ About the inherent human inclination to dwell on the negative, a prehistoric survival instinct that now serves as a modern-day hindrance, highlighting the crucial need for consistent mindset work and self-awareness.

We are so excited to announce even more of Laken's incredible mindset coaching is now available. For more information and to pick up on Laken's latest offer, please reach out on Instagram with a DM: @rejuvenatinghealth or email us here: rejuvenatingnutritioncoaching@gmail.com

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Ever felt like you're on a hamster wheel of health fads, with each spin leaving you more deflated than the last? On today's show, Shawna and Lindsey tackle the heart of this frustration, unpacking the realities of trendy diets and "miracle" health programs that often lead to disappointment. We're not pointing fingers at personal failures; instead, we're focusing on the sustainability of the systems that promise so much yet deliver so little. With a candid discussion about the need for lifestyle changes versus quick fixes, we also turn the spotlight on health professionals - do they walk the walk while talking the talk? This eye-opening chat peels back the curtain on the often-overlooked need for those in healthcare to embody the wellness they endorse.

Today's takeaways:

• Learn to navigate the disheartening experience many women face in their wellness journey. It's like navigating a labyrinth with no exit in sight, so how do we do it?
• Learn what we do at Rejuvenating that guarantees you'll get the results you're looking for as we extend our hand to those of you who've been let down by the elusive promise of perfect health. 
• The importance of finding a supportive community like the RejuveNATION, for a listening ear, and an opportunity to take the first step toward real change with a clarity call, discovery session, or health analysis. 

Tune in and discover how you can turn the tides on your wellness struggles and start the transformation to a healthier, happier you. ❤️ 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Prepare to have your perspective on health transformed with the wisdom of Dr. Nathan Riley, an OBGYN who broke the mold of conventional medicine to adopt a holistic approach to women's health. Our latest Rejuvenating Health podcast episode unfolds the often unspoken truths about birth control's effects on women's bodies and the emotional empowerment experienced through home births. Dr. Riley's expertise in natural childbirth and patient care, rooted in empathy and deep respect, offers a refreshing view of the sanctity of welcoming new life outside the conventional hospital setting.

Infertility is not just on you, ladies...
Fertility is a dance for two, and our conversation with Dr. Riley spotlights the critical role of male reproductive health in the conception journey. You'll discover practical steps men can take to foster their fertility, from lifestyle tweaks to debunking myths about the lone-hero sperm narrative. We explore the dynamic of conception as a cooperative effort and the shifting paradigm that calls for men to share in the responsibility of fertility, delving into the implications of declining sperm counts and how today's environment affects reproductive health.

Reproductive health is Holistic in nature...
Beyond the intricacies of the birthing process and conception, Dr. Riley shares his insights on the cornerstone practices for sustaining health. We cover the complexities of hormone replacement therapy, emphasizing the importance of addressing root causes over quick fixes and the impact of our day-to-day choices on our well-being. Dr. Riley also discusses the duty of parenthood in maintaining health, specifically highlighting the role of fathers. This episode is an invitation to engage with the deeper layers of healthcare, learning from Dr. Riley's holistic lens and rich experience in the field of women's and men's health.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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On today's show, Shawna and Lindsey unravel the best-kept secrets of weight loss straight from their recent client success of their seven-day sugar detox! We're serving up a no-nonsense discussion that casts a critical eye on the perils of sugar addiction and the importance of informed healthcare choices. With anecdotes that may shock you and advice that will empower you, this episode is your call to action for a healthier you.

Learn all about the real impacts of sugar 🍭 
Ever pondered the far-reaching impacts of a week without sugar? This episode lays out the remarkable benefits, from lowered diabetes risk to improved skin and mental health. We dissect what it takes to detox from sugar successfully, manage those pesky withdrawal symptoms, and sustain a diet that keeps your blood sugar levels in check.

Protein is not "manly", it's necessary! 🍖
We tackle the protein puzzle, shattering myths and highlighting its crucial role in everyone's diet. Just be like Shawna and eat a steak with your hands! If you're ready for a springtime health revival or just need a nudge to revisit those New Year's resolutions, our seven-day sugar detox guide is the perfect companion on your journey toward better health.

Be sure to visit our socials below to get your access to our seven-day sugar detox!

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Ever felt like you're just another chart number in your doctor's busy day? Host, Shawna Shaffer and Women's Health Nurse Practitioner Lindsey Van Schoyck share with us how to change that narrative, giving us her insights on fostering meaningful dialogues with healthcare professionals.

On today's show, you will:

• Learn how to articulate your health concerns, request lab tests effectively, and discuss sensitive topics like hormone replacement. 
• Be reminded how to practice compassion and empathy for our overworked medical providers, while also learning how to navigate the pitfalls of underqualified functional medicine practitioners. 
• Have the tools to ensure your voice is heard in the exam room, and we promise you'll walk away better equipped to partner with your healthcare team.

The healthcare system's underside is often obscured, and on today's podcast we expose the complex ethics behind kickbacks and prescription practices. With transparency at the forefront, we reveal the red flags that could indicate a provider's profit-driven motives and how this could skew the care you receive. A telling patient case study brings the dangers of hormone prescription mishandling into sharp focus, underscoring the necessity of informed and prudent healthcare decisions.

At Rejuvenating Health, we present solutions by outlining how to find a qualified healthcare provider who respects the confluence of conventional and integrative medicine. It's about empowering you, the patient, to have agency over your own health journey. Be sure to book a chat with us today and start the New Year off on the right foot. www.rejuvenatinghealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Unlock the secrets of women's wellness through the lens of supplements. We divulge our personal supplement strategies and champion the unsung benefits of supplements like creatine—perfect for boosting your workouts and bolstering cognitive function and muscle upkeep too.

On today's show:

• We'll walk you through the complexities of thyroid and hormonal balance
• We're sharing our tried-and-tested favorites like Thyracin and Thyroid Fixer
• Explain what supplements interfere with medications and why Berberine is great for keeping blood sugar in check

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fresh-start intentions. 

In today's show:

• We're diving into why so many health goals fizzle out by February?
• We're uncovering the secret weapon of a powerful 'why'?
• From fasting insulin levels to inflammatory markers, we're giving you the rundown on using this data as your checkpoint for a healthier you throughout the year.

And for those moments when comfort zones feel too cozy, we're sharing why embracing a little discomfort could be the golden ticket to personal growth, and how a Rejuvenating Health coach could be the accountability partner you never knew you needed. Join us for an episode that promises to be as enlightening as it is empowering—because this year, we're not just making resolutions, we're making changes that last.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Unlock the secrets of how chronic stress silently wreaks havoc on your health and discover the science of the HPA axis with Lindsey, Women's Health Nurse Practitioner. Understanding the intricate dance of the hypothalamus, pituitary gland, and adrenal glands isn't just academic; it's vital to recognize how prolonged stress can disrupt your body's balance. This episode uncovers how cortisol, the stress hormone, can swing your immunity, metabolism, and even your sleep patterns out of whack. Whether it's the immune system taking a hit or sleep being compromised, we explain why comprehending this complex system is essential to maintaining health.

Stress is inevitable, but managing it doesn't have to feel impossible. In our engaging conversation, we explore practical strategies to responsibly embrace and manage stress, reinforcing that it's a natural part of life that can be navigated with the right tools. By acknowledging stress, you can protect your well-being and maintain balance. We encourage our listeners to tune in, take these insights to heart, and continue our journey towards healthier living. Don't forget to like, share, and review the episode to spread the word and join our community for more empowering health and wellness content.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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When Megan Henry decided to compete in skeleton, little did she know she'd be hurtling headfirst into a world of exhilarating highs and perilous lows. Join us this week as the ladies talk with Megan, a U.S. Army veteran and Former USA National Skeleton Athlete, who shares her gripping tale from the battlefield to the ice track, revealing the sheer grit required to excel in the niche sport of skeleton racing. Her story is a raw and real account of an athlete's journey through daunting challenges, including a life-threatening health scare that nearly cost her much more than a run for gold.
In today's show, we get into:

• The importance of understanding the intricacies of women's health and the often-overlooked side effects of hormonal birth control. 
• Self-advocacy within the healthcare system. 
• Megan's new-found passion as she channels her experiences into her role as a mindset coach
• The role mental fortitude plays in overcoming setbacks

Join us to hear how a critical, life-threatening situation can force a person into choosing to fight for their life and how you can learn from adversity, create time for self-care and embrace all of life's challenges no matter what.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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When Heather Gray, a battle-scarred warrior in the realm of health, sits down to share her story, you know it's time to pause and listen. She's not only a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, but someone who's stared down Lyme disease, and celiac disease, and wrestled with the demons of childhood illness and trauma. Heather's narrative is riveting, not just because of her triumphs, but for the hope it offers; autoimmune diseases can be more than managed—they can be reversed.

Here's what we talk about:

• Learn about Heather's story and her brush with suicide
• Learn all about Lyme disease, the common pitfalls in its diagnosis and the innovative methods that Heather herself has used to uncover it. 
• We also explore the intricate dance of detoxification, 
• The harmful effects of mould, and how a holistic approach to health can be both a saviour and a strategy.

Learn more about our guest, Heather Gray:
Instagram
Podcast
www.thelymeboss.com

With over 27 years of personal experience, Heather Gray,  a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease and Autoimmune diseases. With over 27 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, and author, has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering.

Don't let chronic illness control your life. You can achieve the health and vitality you deserve

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Are you ready to break the "no pain, no gain" myth? Prepare to be enlightened as we sit down with the accomplished endurance coach, Michelle Simmons, who brings a refreshing and holistic perspective to endurance training. With her wealth of experience in coaching and physiology, Michelle advocates for an individualized approach, underscoring the importance of understanding your body's unique needs and physiology.
 
On today's show:

• We dive into a discussion on the impact of hormonal changes on exercise and recovery. 
• We unpack the role of hormonal balance and technology in enhancing performance and recovery
• We highlight how hormonal swings can influence our daily lives 
• We explore the concept of the "fueling window" and the significance of prioritizing carbohydrates 
• We talk about the effects of popular trends like intermittent fasting on regular exercise. 
• Michelle shares her strategies for cultivating mindfulness in her daily life. 

This episode is a fusion of wisdom and motivation for anyone aiming to balance digital consumption and physical wellness. Join us to learn about how Michelle chooses to lead a healthier and more balanced lifestyle and inspire her athletes to do the same.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Have you ever wondered how your relationship with food affects your overall well-being? Here's a heartwarming tale of Molly Kubow, who turned her life around through our holistic approach to health. She battled weight issues, body image struggles, and likely-endometriosis, but she found an oasis of wellness in Rejuvenating Health.

Today, Shawna and Lindsey dive into Molly's transformational journey, shedding light on the importance of resolving underlying health issues more than just weight loss.

In today's show:

• We spotlight birth control, nutrition, and their impacts on young women's health and weight. 
• We share an intimate story about a woman's struggle to balance weight loss and body image against the backdrop of a prestigious university's gruelling academic demands. 
• We get a helpful reminder that we need to teach our children to embrace failure, love their imperfections, and navigate life's pressures in a healthy way.

We are excited to bring you an inspiring tale of a 26-year-old woman who waved goodbye to weight issues, fatigue, and anxiety by embracing a healthier lifestyle. Molly chose to invest in her health and the benefits unfolded beautifully - she lost weight, discontinued medications, and regained her zest for life. Her story's a shining example of how you too can make a change by investing in your health. It is the best gift you can give yourself and your loved ones.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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