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If you've noticed your New Year's Resolutions keep failing you, it's not because you’re weak. Your brain is wired to reject threat, restriction, and delayed rewards, so it's inevitable when you set yourself up for failure. Today, on this holiday edition, we unpack the science behind why all-or-nothing January makeovers spike cortisol, wreck sleep, and send you running back to quick dopamine hits like sugar, scrolling, and the couch. Then we map a better path: identity-first change, systems that fit your life, and tiny wins that make your brain want to repeat the behavior.

We get real about timing, too. January is dark, cold, and stressful; a terrible landscape for sweeping change, especially if you’re navigating perimenopause, low vitamin D, or high work and family demands. Instead of forcing a grind, we show you how to match habits to capacity, adjust frequency without losing consistency, and protect your streaks through seasons. You’ll learn how to make habits obvious, attractive, easy, and satisfying: set cues in your environment, bundle workouts with podcasts, shrink the first step to two minutes, and track wins to feed immediate dopamine.

Our toolkit replaces resolutions with systems that stick:

• The science of habit stacking
• Why Addition before subtraction makes it feel easier
• How to shift from outcome goals to behaviour goals 
• How to think in sprints and quarters to keep change engaging and doable

If you’re ready to stop starting over, this is your blueprint. Share it with a friend who’s feeling the pressure, subscribe for more science-backed coaching, and leave a quick review to help others find the show. 

What tiny habit will you add today?

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Parties everywhere, pressure from every angle, and a voice in your head saying you’ve “earned” that drink...

But let’s talk about what your body is actually experiencing and how to take back control without missing the fun. We unpack why alcohol feels like relief at first and why the rebound is so costly: dopamine dips, cortisol spikes, blood sugar crashes, and the cravings that follow. Then we map those ripples across hormones and metabolism; think estrogen dominance, low progesterone and testosterone, impaired thyroid conversion, and disrupted REM, that make fat loss, steady mood, and deep sleep feel out of reach.

It's way deeper than the science. We share the mindset and identity shifts that make change stick during the most triggering season of the year. You’ll learn how to pre-commit before events, navigate social pressure with grace, and use the drink delay rule to let urges pass. We also give you real-life replacements that satisfy the ritual without the crash: magnesium-calming mocktails, club soda over herb-and-juice ice cubes, and a blood sugar-friendly “margarita” that keeps your nervous system regulated. 

If alcohol has become a nightly reward or a weekend reset, consider this your invitation to try something different. Curiosity beats shame, and practical tools beat white-knuckling. By honoring your biology and creating simple systems, you’ll protect your sleep, heal your gut, stabilize hunger, and make progress you can actually feel. Your future self will thank you.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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What if discipline didn’t feel like punishment? We dig into a kinder, smarter way to create change by building a supportive “container” that fits your season of life, lowers stress, and actually sticks. Instead of rigid checklists or vague “do what feels good,” we map out a practical middle path with predictable minimums, flexible guardrails, and the tools that keep you moving when motivation dips.

Today, Lindsey & Laken unpack the two common extremes: super vigilant control on one side, laissez-faire drift on the other—and show how each can backfire. Through honest stories about food tracking, sleep boundaries, missed workouts, and even faith routines, we highlight how self-criticism sabotages progress while care-based structure makes it sustainable. You’ll learn why your nervous system matters more than willpower, how cortisol can derail well-intended plans, and why simple rules like “protein and fiber at each meal” outperform perfectionist tracking for long-term health.

We also get tactical: define one predictable minimum for sleep, movement, and meals; choose an accountability lever that fits your personality; and ditch the “start over Monday” script by simply continuing today. If comparison spirals keep you stuck, we’ll help you replace them with tools and context that meet you where you are. By the end, you’ll have a clear framework to transform discipline from a source of stress into a source of support—and a way to collect real evidence that your efforts are working.

If this conversation hit home, subscribe, share it with a friend, and leave a quick review to help more listeners find the show. What's one care-based adjustment will you try this week?

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fresh-start intentions. 

In today's show:

• We're diving into why so many health goals fizzle out by February?
• We're uncovering the secret weapon of a powerful 'why'?
• From fasting insulin levels to inflammatory markers, we're giving you the rundown on using this data as your checkpoint for a healthier you throughout the year.

And for those moments when comfort zones feel too cozy, we're sharing why embracing a little discomfort could be the golden ticket to personal growth, and how a Rejuvenating Health coach could be the accountability partner you never knew you needed. Join us for an episode that promises to be as enlightening as it is empowering—because this year, we're not just making resolutions, we're making changes that last.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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When Megan Henry decided to compete in skeleton, little did she know she'd be hurtling headfirst into a world of exhilarating highs and perilous lows. Join us this week as the ladies talk with Megan, a U.S. Army veteran and Former USA National Skeleton Athlete, who shares her gripping tale from the battlefield to the ice track, revealing the sheer grit required to excel in the niche sport of skeleton racing. Her story is a raw and real account of an athlete's journey through daunting challenges, including a life-threatening health scare that nearly cost her much more than a run for gold.
In today's show, we get into:

• The importance of understanding the intricacies of women's health and the often-overlooked side effects of hormonal birth control. 
• Self-advocacy within the healthcare system. 
• Megan's new-found passion as she channels her experiences into her role as a mindset coach
• The role mental fortitude plays in overcoming setbacks

Join us to hear how a critical, life-threatening situation can force a person into choosing to fight for their life and how you can learn from adversity, create time for self-care and embrace all of life's challenges no matter what.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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When Heather Gray, a battle-scarred warrior in the realm of health, sits down to share her story, you know it's time to pause and listen. She's not only a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, but someone who's stared down Lyme disease, and celiac disease, and wrestled with the demons of childhood illness and trauma. Heather's narrative is riveting, not just because of her triumphs, but for the hope it offers; autoimmune diseases can be more than managed—they can be reversed.

Here's what we talk about:

• Learn about Heather's story and her brush with suicide
• Learn all about Lyme disease, the common pitfalls in its diagnosis and the innovative methods that Heather herself has used to uncover it. 
• We also explore the intricate dance of detoxification, 
• The harmful effects of mould, and how a holistic approach to health can be both a saviour and a strategy.

Learn more about our guest, Heather Gray:
Instagram
Podcast
www.thelymeboss.com

With over 27 years of personal experience, Heather Gray,  a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease and Autoimmune diseases. With over 27 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, and author, has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering.

Don't let chronic illness control your life. You can achieve the health and vitality you deserve

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Are you ready to break the "no pain, no gain" myth? Prepare to be enlightened as we sit down with the accomplished endurance coach, Michelle Simmons, who brings a refreshing and holistic perspective to endurance training. With her wealth of experience in coaching and physiology, Michelle advocates for an individualized approach, underscoring the importance of understanding your body's unique needs and physiology.
 
On today's show:

• We dive into a discussion on the impact of hormonal changes on exercise and recovery. 
• We unpack the role of hormonal balance and technology in enhancing performance and recovery
• We highlight how hormonal swings can influence our daily lives 
• We explore the concept of the "fueling window" and the significance of prioritizing carbohydrates 
• We talk about the effects of popular trends like intermittent fasting on regular exercise. 
• Michelle shares her strategies for cultivating mindfulness in her daily life. 

This episode is a fusion of wisdom and motivation for anyone aiming to balance digital consumption and physical wellness. Join us to learn about how Michelle chooses to lead a healthier and more balanced lifestyle and inspire her athletes to do the same.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Have you ever wondered how your relationship with food affects your overall well-being? Here's a heartwarming tale of Molly Kubow, who turned her life around through our holistic approach to health. She battled weight issues, body image struggles, and likely-endometriosis, but she found an oasis of wellness in Rejuvenating Health.

Today, Shawna and Lindsey dive into Molly's transformational journey, shedding light on the importance of resolving underlying health issues more than just weight loss.

In today's show:

• We spotlight birth control, nutrition, and their impacts on young women's health and weight. 
• We share an intimate story about a woman's struggle to balance weight loss and body image against the backdrop of a prestigious university's gruelling academic demands. 
• We get a helpful reminder that we need to teach our children to embrace failure, love their imperfections, and navigate life's pressures in a healthy way.

We are excited to bring you an inspiring tale of a 26-year-old woman who waved goodbye to weight issues, fatigue, and anxiety by embracing a healthier lifestyle. Molly chose to invest in her health and the benefits unfolded beautifully - she lost weight, discontinued medications, and regained her zest for life. Her story's a shining example of how you too can make a change by investing in your health. It is the best gift you can give yourself and your loved ones.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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On this week's episode, we had the pleasure of hosting Kyle Stubbs, an insightful coach for first responders who also serves as a full-time police officer. Kyle candidly shared his journey of emotional growth, shedding light on the common struggles of first responders, especially men when it comes to emotion management and maintaining relationships. His powerful revelations about the importance of a supportive community and the magic of self-development tools were an eye-opener.
Today we talk about:

• Breathwork and how exploring how it can be instrumental in managing stress and enhancing communication. 
• Adding a new dimension to our communication discourse, we introduced "looping," a potent technique that fosters active listening and reflection. 
• The unique challenges faced by high-stress professions like first responders and medical professionals. 
• Valuable tips on balancing work and home life while navigating these demanding roles.

More information on our guest, Kyle Stubbs:
Website: https://www.kylestubbs.ca/
Follow along on Facebook and Instagram

Kyle founded Nine8 Wellness Inc. to flip the script on the current approach to first responder health, wellness, and mindset. As a husband and father of two, a current full-time police officer, as well as a former paramedic and firefighter he has experienced stress from every direction… regardless if it came from the job or at home. Kyle’s mission is to transform first responder health and wellness from the current fear based and reactive approach, to one that is both empowered and proactive. 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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What if the everyday seed oils you cook with hold secrets to your health? With these plant-based oils being the center of heated debates in the wellness industry, we decided to put the noise to rest and uncover the truth. Listen in as Women's Health Nurse Practitioner, Lindsey Van Schoyck and Shawna Shaffer decode the stories behind seed oils. We reveal a surprising truth: seed oils, common in ultra-processed foods, pack a double punch. 
Tune in to learn the truth behind this controversial debate. After today's show, you'll have a better understanding of:

• What exactly seed oils are
• How they are made and why that can cause health issues
• How much, if any - are acceptable amounts in your diet
• Why they get a bad rap in today's highly trend-oriented social media space

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Hey Ladies! Ready to challenge the norm and take control of your health? You've come to the right place. On the latest episode of the Rejuvenating Health Podcast, we are joined by the endocrinologist Dr. Cassie Smith, who's shaking up conventional medicine with her holistic, insightful approach to healthcare.

What you'll learn today:

• Dr. Smith's compelling journey from the traditional practices of prescribing drugs to the fulfilling path of functional medicine.
• Why unearthing the root causes of health issues rather than merely treating symptoms is beneficial beyond words
• The crucial role of education and our everyday decisions in shaping our health.

We also discuss the influence of processed food on insulin and blood sugar levels, the benefits of prioritizing protein, the restoration that comes with adequate sleep, and the muscle maintenance achieved through lifting heavy things. We also deep dive into the significant role hormones play in women's health, with special consideration to progesterone. Furthermore, we address the challenges in thyroid diagnosis and treatment, advocating for a more personalized approach to healthcare.

Dr. Cassie shares with us the importance of self-care, sleep, nutrition, and exercise in maintaining a healthy lifestyle. So, are you ready to take the reins of your health? Join us on this action packed episode and take agency in all aspects of your life.

Learn More About Dr. Cassie Smith

Dr. Cassie Smith is a board-certified Endocrinologist, nationally respected speaker, researcher, and locally sought-after endocrinologist who focuses on industry leading hormone therapy and a holistic approach to treat patients struggling with overwhelm make lifestyle changes to rebalance and align their health.

Find her on Instagram

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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What do you think of when it comes to the most vital aspects of health and wellness? The answer isn't just about nutrition and exercise; it's about understanding the impact trauma has on our physical and mental health and how our thoughts and experiences affect our immune system, nervous system, and hormones. Our guest, Dr. Julie Foucher, a seasoned practitioner from Wild Health, peels back the layers of this complex issue, sharing her perceptions on the limitations of conventional care and her belief that health is built in communities.

Three Key Takeaways From Today's Episode:

1. Learn the ins and outs of the taboo topic of menstrual education, a crucial aspect of women's healthcare that's often overlooked. We explore the pros and cons of birth control, how to care for our bodies during our periods, and the game-changing technologies that can help manage menstrual cycles.

2. Learn how trauma could be impacting your health. Trauma can manifest in our bodies in numerous ways, leading to autoimmune disease, weight gain, and anxiety.

3. Learn what Dr. Foucher is doing to educate women about their health and well-being and how conventional medicine often fails to address these issues and highlights the risk of burnout among healthcare providers.

You'll also get to hear Lindsey try to contain her excitement from the get-go in this conversation with one of her biggest mentors in the health and wellness space. This one's packed with value. We are very excited to share this conversation with you, ladies.

Learn more about our guest today, Dr. Julie Foucher:

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.

For social, Julie is most active on Instagram: @juliefoucher

Facebook: @JulieFoucherCF

Twitter: @Julie_Foucher

Wild Health: https://wildhealth.com/

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Ever wondered why you're doing everything right and still not losing weight? If that sounds like you, you'll want to tune in to today's conversation with Dr. Amie Hornaman, 'The Thyroid-Fixer'. Dr. Amie highlights the unsung hero of weight loss, energy, libido, and hair health – your thyroid. She underlines the critical need to accurately test and treat thyroid levels, alongside insulin resistance and testosterone, for optimal health and to kickstart your metabolism.

Building on this, we also tackle the often overlooked role of testosterone in women's health. Dr. Amie brings to light the importance of testosterone in muscle mass preservation and heart protection, its correlation with Hashimoto's antibodies, and its complex relationship with sex hormone binding globulin levels. Above all, we underscore the paramount importance of healthcare providers addressing the patient's symptoms and not just numbers on lab reports.

We wrap up by confronting the elephant in the room – blood sugar levels, alcohol, and sleep. Discover insights into how alcohol and cortisol impact blood sugar levels, why sleep patterns matter, and our take on cardio vs. resistance training for weight management. We finish with a discussion on weight loss strategies for women, the link between exercise and insulin resistance, and the role of education in women's health. Join us on this eye-opening journey towards understanding your body better. You might just find the missing piece to your health puzzle!

To learn more about Dr. Amie Hornaman please check out her website.
Find her on the 'gram here

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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On today's show the ladies bring the heat again... (something about when Coach Laken is around...) They're tackling the controversial myth that hormone therapy fixes everything and show how sleep, strength, protein, fiber, and stress shape whether HRT works. We walk through labs that matter, real client wins, and a practical way to build habits that make hormones land.

Here are some of the key takeaways:
• hormones as messengers and why receptors matter
• terrain-first labs: insulin, CRP, thyroid, cortisol, ferritin
• nutrition pillars: 30g protein per meal, 25–35g fiber daily
• strength training for receptor sensitivity and bone health
• sleep timing, circadian rhythm, and recovery
• stress, pregnenolone steal, and adrenal-first decisions
• benefits with limits: lipids, insulin resistance, cancer risk
• habit sequencing, coaching, and individualized plans

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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What does it truly take to raise strong, healthy young men and women equipped to face life's challenges head-on? That's the riveting question we explore with our guest, Dennis Morolda. As a former middle school principal, motivational speaker, and co-host of the Building Men Podcast, Dennis brings a wealth of experience in working with at-risk boys and achieving impressive results. He shares his incredible journey and the effective strategies he employed to reduce his school's suspension rate by a whopping 75% within a year.

Our insightful discussion delves into the three thieves - resistance, distraction, and victimhood - which often obstruct the path to success, and how to guide young men to overcome these obstacles. We also shine a light on the significance of community, the role of role models, and the essential art of praising effort over results to foster growth and resilience. From his unique insights on parenting strategies to his advice on breaking generational cycles, Dennis provides a valuable roadmap for parents and anyone involved in raising boys and girls alike.

Learn more about Dennis and Building Men here!

Follow him on Instagram here!

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Ladies, we all know the black and white nature of the typical health care providers. It's either this drug or that drug. This surgery or these pills. And on today's show, Shawna and Lindsey discuss why that is not always the case when it comes to medicine. We've got a very informative show for you today and if you liked it, please consider leaving us a 5 Star Rating and a kind review and most importantly, please share this episode with a friend! 💫

• Here are some of the highlights from the show:
• (0:00) Introduction and the first things we check on labs
• (05:00) Why analyzing blood tests is highly individualized
• (9:46) Hormone imbalances and their impact on your health
• (13:07) Hormone testing and Hormone Replacement Therapy
• (19:24) Why you have to advocate for yourself when it comes to your health

Thank you for your ongoing support ladies. If you're listening in on Spotify, please weigh in on the show question and our poll. We love to hear from you!

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Let's face it, ladies. Life can throw a whole lot at us all at once and the way we choose to respond in challenging times determines how well we do when things are easier. Today's guest, Kayla Becker is a former teacher turned International Success Coach and another guest from our beloved Enlifted community.

Kayla shares her story of overcoming adversity, all the way back from how she first found health and wellness, the life altering challenges she faced and how she overcame them and is now using her experience to help hundreds of individuals improve their lives.

All that and a ton more. If you're feeling spicy, jump in on one of these handpicked highlights down below and be sure to check out Kayla's website to learn more about her practice.

• (0:00) Introduction
• (8:01) Kayla's journey and The Challenges she faced with Intermittent Fasting
• (13:16) Personal growth, trauma and the importance of becoming self-aware
• (22:02) The 5 Steps to Success
• (29:29) Progress and the value in thinking about health as the long game
• (33:44) How important is connection in all relationships... really though?
• (35:19) The infamous Disney Princess question and the ladies final thoughts

Learn more about Kayla here and be sure to follow her on Instagram too.

If you found this episode to be helpful, please consider sharing it out out with one person you care about. That really helps us reach new people and make a diffference in more women's lives.

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As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Leave us a voice note for your chance to be aired on the show.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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This is another big topic, ladies! Thyroid Health. What exactly does the thyroid do? We know it has a role in weight management, but how important is it really? What hormones does it produce and how can a healthy thyroid contribute to a healthier version of you? In women especially we are starting to see more and more thyroid issues come up and today Lindsey and Shawna get into it all and sort out all you need to know about how to avoid any thyroid problems in the future and how to navigate if you think something's off right now. Here is a closer look at the show today:

• (0:00) Introduction
• (2:24) What is your thyroid?
• (5:00) What they forget to share with you when you get tested...
• (7:06) HYPERthyroidism? That's a thing? Spill the T. All the T's.
• (13:10) Supplements and nutritional remedies for thyroid issues
• (16:08) Every body is different. Check all of your hormones

Resources Cited:

E01: Hormones

E03: Optimizing Hormones

E04: Balancing Hormones

Are you enjoying our podcast? Would you be willing to share it to your story and tag us? 💜 @rejuvenatinghealth

We'd love to hear about how the show has helped you or a friend or family member.

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*Any views, thoughts or opinions express on the Rejuvenating Health Podcast are solely that of the speakers and are intended as such. Please contact you trusted Medical Practitioner for Medical advice.*

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Being a SuperMom is a tough gig. For real though. Your kids' sports commitments often come first amidst a hectic work week, extra curricular events and if you're lucky, interaction with your loved ones. Negotiating travel schedules can make living a healthy lifestyle even more difficult.

However, does it have to be that way? Today, Shawna brings Coach Shelby back on the show to discuss all the ways to live a healthy lifestyle on the road, their favorite snacks and incorporating healthy habits with the rest of the family. Here are some key parts of the show today:

(0:00) Introductions

(5:27) Busy Mom Self Care

(13:59) Nutrition and healthy snacks for busy moms

(21:40) Parenting and healthy habits

(28:14) Balancing the busy work-life with family and sports

Listen to Coach Shelby on Episode 11

Stressing out over your role as a Pro Travel Sports Mom or know someone that is? Consider learning more about working with Shelby! Contact her directly here and start the conversation shelby@rejuvenatinghealth.net⁠⁠⁠

Follow along on Instagram too: ⁠instagram.com/shelbyfwade

Please be sure to share this one out with someone you care about. Everyone knows a busy mom! And please, drop a rating and a review if you have yet to do so already. We really appreciate it and it helps us get out to more ladies just like you!

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As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Head to Spotify to leave a note and take part in our weekly polls!

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American sugar consumption is off the charts. Is there ACTUALLY a good sweetener out there? It's a hot topic these days. Walking down the grocery store aisle we're indoctrinated with what's best for us - everything from natural, artificial organic, fair trade, raw, unprocessed and processed sweeteners... Just about every form of sweetness you could imagine. It's a lot. Where do you start to make the right call for your health and for that of your family's?

Lindsey and Shawna dive into the hard facts about this wildly misinformed area of nutrition to set the record straight. You might even be surprised at how well some of the most health-damaging sweeteners have been painted as miracle alternatives to traditional sugar. Here's a few of the best parts from today's conversation:

• Lindsey shares the different types of sugars (3:13)
• Artificial sweeteners and their impact on your health (11:11)
• Natural sweeteners and their impact on your health (15:04)
• Potentially dangerous sugar substitutes you should be aware of (21:55)

Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

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As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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On today's show Lindsey and Shawna dive into a common question in the wellness space: "what do I eat to optimize my performance?"

There's so much information out there. Everything from fasted cardio to post-workout, pre-workout and intra-workout... how do we make sense of it all. Fear not, the RejuveNATION has got you covered.

Plus! The ladies share with us a nice and easy way to get your movement practice in without interfering with the regular chaos of your day, a term she's coined "exercise snacks". Bite size exercise throughout your day rather than going all out for 45 minutes and sitting on your butt the rest of the day. Did that just blow your mind? Here's a peek at the show today:

• Exercise snacks: defined (1:36)
• Get more out of your day (3:04)
• The importance of post-workout nutrition (6:25)
• The best exercises for exercise snacking (11:11)
• Unconventional movement for exercise (14:53)

Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

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As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Clear, conscious communication is a lost art form. Relationships of any kind require an incredible amount of work to keep healthy. The relationship you have with your partner is much the same. Today, the ladies chat with fellow Enlifted colleagues and Gottman Method Relationship Coaches Jenny and Eric Patton to share with us all the key strategies to practice to achieve clear, conscious communication with your significant other. Here are some highlights from the show:

• Super Secret #1: Be Curious About Your Partner (4:36)
• The Power of Soft Talk in Relationships (11:15)
• The Importance of Vulnerability (15:10)
• Super Secret #2: The Best Time to Work On Your Relationship (19:22)
• The First Steps In Clear Communication (24:09)
• The Three S's: Support, Solutions and Space (30:03)
• How our environment affects our relationships (38:17)
• Super Secret #3: Be Interested In Your Partner's Experience (42:01)

Eric & Jenny Patton are the heart and soul behind Inspire Change Collective. As a dynamic husband and wife coaching duo they are on a mission to ignite transformation. With an unwavering passion for making a positive impact, it is their absolute honor and privilege to empower individuals to embrace their inner brilliance and let it shine brightly! They believe when we take personal responsibility and show up for ourselves, then change is not only possible but inevitable.

Learn more about Jenny and Eric at inspirechangeco.com

And be sure to follow them on the 'gram at @inspirechangeco

If you enjoyed this show, please be sure to share this episode out with someone you care about. Listen with your partner and see if there are areas in your relationship you can take some of the insights from Jenny and Eric in an effort to improve. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Before we get into today, ladies we'd like to remind you about our massive Back To School Sale from now until September 4th. We only have a handful of spots left!

What you'll get is all of our diagnostic testings for free. We have ten spots available, so if this sounds like something you'd like, please reach out to us on our social media and learn more! ⁠https://www.rejuvenatinghealth.net/⁠

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Today's guest is a perfect continuation from last week's chat with Mark England. We've got Kimberly Kesting, Host of "Get Enlifted" and Head Of Growth at Enlifted. Kimberly dives deep into the feminine perspective of that little voice that tells you "you're no good", "you'll never amount to anything" and that "you should just give up"... you know what we're talking about. That little imposter syndrome voice. We learn what Kimberly did to kick that imposter to the curb for good and how she and the Enlifted Coaching Method can seriously upgrade your life in all aspects. Here are some of the highlights from today's show:

• Who is Kimberly Kesting (3:23)
• Flipping the script: Healing from the inside out (10:21)
• The snowball effect of the doom loop (15:04)
• The comparison trap (17:51)
• The menstrual cycle and it's role on our mindset (21:14)
• Diet industry, stories and leading by example (32:27)
• The things we forget to consider when it comes to our goals (36:19)
• Dispenza, your thoughts and what's missign in the wellness space (43:11)
• Key takeaways and Kimberly's Disney Princess (49:35)

For more about our guest Kimberly Kesting, please go follow along on instagram at Kimberly.Kesting and be sure to DM her "Girls Only" to get the exclusive ladies only content on her 'Close Friends' stories 💃

You can also hear her host the Get Enlifted Podcast and follow the Enlifted Coaches Instagram as well to stay on top of the word magic.

Did you enjoy this conversation?

Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

As always, we'd love to hear what you took away from the show and what other topics you're most curious about. And please, tell us, who do you think Mark England would be if he were a Disney Princess? Share that with us on Spotify Q&A.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuve

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Today we welcome to the show the fearless leader of language and the Co-Founder of The Enlifted Coaching Method, Mark England. Mark shares his story of how language affected his mindset, what he did about it, how the understanding the power of language helps people get more of what they want in life and a shocking amount of stories about poop. That said, learn all about how your crap words could be working against you and what you can do about it to radically change your life in today's incredibly valuable interview with Mark England.

Here are some of the highlights:

• Introduction to Mark and "soft talk" (2:21)
• The dangers of people pleasing and comparison (7:42)
• The Top 10 Reasons Coaches Fail and Quit (13:04)
• Dreams vs. Goals (15:15)
• The definition of the Victim Mentality (29:40)
• Getting to the root cause: our thoughts, our words, our mindset (43:43)
• Enlightened Poops (49:43)
• The power of writing it down and closing the show (51:24)

To learn more about the Enlifted Method, check out their podcast "Get Enlifted", and follow along on the 'gram @enliftedcoaches

And if you'd like to learn more about the coaching method all of our coaches are certified in, head to enlifted.me and get your name on the waitlist for the next intake of the Enlifted Method.

They also have a big event coming up in October in Richmond, Virginia and you can learn more about that and get your tickets here: Enlifted Experience: Richmond, Virginia

Also, be sure to reach out for our Back To School Sale from now until September 4th. We have ten spots open.

What you'll get is all of our diagnostic testings for free. We have ten spots available, so if this sounds like something you'd like, please reach out to us on our social media and learn more or contact us at ⁠https://www.rejuvenatinghealth.net/⁠

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Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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What does faith have to do with fitness? Everything, according to scripture. Diving into a topic rarely discussed in wellness circles, on this episode, Lindsey explores the biblical foundation for self-care and why nurturing your health is a spiritual responsibility.

Drawing from verses like 1 Corinthians 6:19-20 ("your body is a temple of the Holy Spirit"), we examine the revolutionary concept that we aren't owners of our bodies but stewards entrusted with their care. This perspective transforms everyday health decisions from mundane tasks into meaningful acts of worship. While society often frames self-care as either selfish indulgence or vanity-driven obsession, scripture presents a balanced middle path where caring for ourselves enables us to better serve others.

For those who feel guilty taking time for wellness practices, Jesus himself modeled the importance of rest, regularly withdrawing from crowds to replenish. Science confirms what scripture teaches. Nutrition affects mental clarity, exercise builds resilience, and sleep enhances emotional regulation, all supporting our ability to fulfill our purpose with excellence. Whether you're neglecting your health or perhaps making it an idol, this episode offers gentle correction and practical steps to approach wellness as a spiritual discipline.

Ready to transform your approach to health? Start by choosing one small wellness habit to practice this week as an act of stewardship. 

Share this episode with someone who needs permission to prioritize their wellbeing, and remember, your body is a gift, not just a vessel for accomplishing tasks but a sacred space worthy of care and respect.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Today's show is another hot topic: Intermittent fasting. What exactly is it? Are there crazy rules? Is it for everyone? Why is it such a hot topic for women right now? The ladies get into it all and debunk some more myths about this trendy thing in the health and wellness space.

Here are the highlights:

• What is Intermittent Fasting: The Basics? (1:23)
• Weight loss and Intermittent Fasting (5:26)
• The dangers of eating right before bed (7:52)
• Intermittent Fasting and Obesity (11:59)
• Men vs. Women: The major differences when it comes to fasting (14:10)
• Side effects of Intermittent Fasting (17:48)
• Write this down!: General rules when it comes to fasting (19:54)

Also, be sure to reach out for our Back To School Sale from now until September 4th. We have ten spots open.

What you'll get is all of our diagnostic testings for free. We have ten spots available, so if this sounds like something you'd like, please reach out to us on our social media and learn more or contact us at https://www.rejuvenatinghealth.net/

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Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠

As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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All right ladies, you've been asking us to dive deep into all the science behind these weight loss drugs we're hearing so much about in the mainstream media. What's the benefit? Why are the big weight loss companies pushing these drugs? Are they harmful? Are they right for you? Lindsey and Shawna give their take on it all. Listen in to see if this is just another fad or if it might actually be a rad way to help accelerate weight loss when done properly.

Here are the highlights:

• How insulin and glucagon work (1:14)
• What is GLP-1, GIP and how do they work? (8:17)
• There's no shortcuts (12:07)
• Key points to consider if you do go on the medication (16:25)
• Is this all just a fad? (21:21)
• Pros and cons of bariatric surgery (24:25)
• The importance of muscle mass when it comes to weight loss (27:21)

Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠

⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠

As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Do you find it hard to keep as active as you'd like? Do your knees hurt? Back feeling sore when you're done work? Aches and pains showing up out of nowhere in your neck? What if that pain had more to do with your mindset than an old injury? Our guest today is going to set the record straight and share with us how to unlock your inner stories and take complete ownership of your health.

Megan Pomarensky is a Certified Athletic Therapist, holds her Master’s in Rehabilitation Science is a Certified Functional Strength Coach and Certified Vinyasa Yoga Instructor (250hrs). She's created Empowered Rehab and Training to help people navigate chronic pain and get back to living their life the way they want and she's become the resident specialist in her field through her alternative, holistic approach to pain managment. She's been in practice for 9 years based out of Winnipeg, Manitoba, Canada (eh!).

She's been published in academic research journals and has been sought after and worked alongside some heavyweights in the strength and conditioning world like Mike Boyle and Craig Liebenson. She will leave you with a new perspective and actionable items for you to get unstuck and own your pain. We know you'll enjoy this one! Dive in to some of the highlights of the show below:

Megan's road to recovery (2:36)

Bridging the gap between chronic pain and the importance of movement (3:33)

Getting in tune with your body (9:06)

How does Megan work with chronic pain (12:57)

What's the difference between an Athletic Therapist and a Personal Trainer or Strength Coach and what kind of people work with Megan (16:59)

How long does it take to get a breakthrough (20:53)

Misconceptions in the wellness industry (25:33)

The importance of strength training and mobility (30:15)

Megabn's best piece of advice for women (33:15)

Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠

⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠

As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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There are so many options out there when it comes to exercising, ladies. How do you know where to start?

You can train at home, you can find a box gym, yoga studio, fitness club, spin studio or watch endless youtube videos. The information is endless. Do you do HIIT, run, lift weights or take group fitness classes? With so many options and information out there, many of us miss the mark when it comes to finding what works for our body.

Today, Lindsey and Shawna discuss the elephant in the room and provide a clear starting point when it comes to individualized exercise programming at Rejuvenating Health. Here are a few highlights form the show:

• Recap from the beach and exercising on vacation (1:29)
• Exercise vs. N.E.A.T (5:01)
• Navigating Injuries (7:27)
• How to start a fitness routine (11:04)
• Less is better (14:47)
• Beware of birth control (18:12)
• Setting up the next episode, taking ownership of your fitness (21:47)

Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠

⁠⁠To rate and review the show on Spotify, click here⁠

As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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What if there was a way to stay active through peri and post menopause. Good news, ladies... there is! On today's show Lindsey and Shawna take us on a deep dive into the factors that play a role on your body's ability to train, how to train and sometimes even more importantly - how not to train during this stage of your life. We learn about the benefits of strength training, what menopause actuallly is and so much more. This is a fantastic conversation to help clear up all the confusion around this topic. Here are some highlights:

• How long is menopause? (1:35)
• How does peri menopause affect your hormones? (3:09)
• Benefits of Strength training (7:37)
• Plyometrics and epigenetics (10:30)
• Why sprint training is so important for women (17:25)
• A sample zone training breakdown for post menopausal women (20:00)

Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

⁠To rate and review the show on Apple Podcasts, click here⁠

⁠To rate and review the show on Spotify, click here

As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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It is shocking how many women are unaware of how to exercise in accordance to their cycle. And we're here to fix that! For those of us experiencing a menstrual cycle, it is imperative to recognize what you are (and are not*) capable of doing during each phase. In doing so, you will give yourself a much greater chance of maximizing results and tuning in to your true divine goddess power! Lindsey and Shawna break it all down for you, phase by phase in today's show, so tune in and check it out!

Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

To rate and review the show on Apple Podcasts, click here

To rate and review the show on Spotify, click here

And now, here are some clips from the show:

What is a normal menstrual cycle (0:44)

The phases of a normal cycle (1:34)

The importance of tracking your cycle (3:37)

How to train during your cycle (5:51)

Why women tend to have a hard time training in the luteal phase (12:45)

The best exercises for the follicular phase (15:05)

How exercise can affect your cycle (16:59)

As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Please head over to Spotify or Apple Podcasts and leave a rating and a review to help our message get to more women!

Ladies, there is a ton of information out there about how to train, what the best exercise, how important your shoes are, what machine to use, what's better, kettlebells of free weights, how many glasses of cucumber juice to drink on days off and how to tie your shirt to the side with a matching side pony to look extra cute - and it can be overwhelming!

In today's show, Shawna and Lindsey give an overview of one of the least talked about practices when it comes to training - how to exercise to last a lifetime. As we age, strength training is critical. Especially in women, where a drop in hormones can increase the onset of osteoporosis, the ladies dive in and discuss some simple strategies for you to combat that for a longevity focused exercise regimen. Here are the sweet spots from the conversation, enjoy!

• The Fitness Pyramid, explained (2:17)
• The importance of stability in training (4:31)
• How to prevent Osteoporosis (7:22)
• The importance of strength training (11:25)
• Weightlifting for weight loss (13:18)
• Exercise for energy (15:17)
• Heart rate zones for beginners (19:51)
• How to start with strength training (22:25)

Follow along with everything Rejuvenating and learn more about our team, services and current offers here:

⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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This week wraps up our Meet Your Team Series, as Shawna and Lindsey chat with their newest member, Coach Jilisa. We hear how her background as a nurse in Canada helped to shape her style of coaching, how she overcame an eating disorder than nearly destroyed her marriage and of course, which Disney Princess she would be. This one may shock you, so buckle up. Here are the highlights from todays show with Coach Jilisa.

How she got into fitness and nutrition (4:05)

Everything at once (8:53)

The often overlooked field of eating disorders (13:48)

Coaching someone with an eating disorder (18:27)

Why support systems are a must (22:43)

The number one difference of hiring a Rejuvenating Health Coach (27:53)

Why we feel we need to bring more awareness to eating disorders and health coaching (34:21)

Who's Jilisa favourite kind of client and what Disney Princess would she be? (39:48)

If you enjoyed this episode, please do us a favour and leave a 5 star rating and kind review to help us reach more women with questions about sustainable, holistic health and wellness.

To reach Coach Jilisa directly for more information about her services offered, please send her an email at jilisa@rejuvenatinghealth.net or go follow her on the 'gram at @jillisawrote

Follow along with everything Rejuvenating and learn more about our team, services and current offers here:

⁠⁠⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Ladies, navigating menopause can be a challenging experience. In order to thrive, you need to be an active participant in your own lifestyle choices and far too many health professionals out there suggest that when you hit that age, it's "just the way it is"...

What if there was another way? An alternate approach that let's you decide... Our guest today is Coach Shelby, another one of the Rockstar coaches of the RejuveNATION. Shelby shares her story of transitioning into menopause, what challenges she faced and how she has overcome them and now has become the specialist in guiding other women that are approaching that stage in their lives to navigate it with greater ease. Here are some of the highlights from today's conversation. Check it out!

And... Be sure to share this one out and subscribe to the podcast and also feel free to reach out if this episode moves you. When you're without a guide, a mentor or a community to help support you through life's transitions it can be a very daunting experience. We've got the team to help you if you've got the desire to make change.

• Meet Shelby (0:42)
• Transitioning into Menopause (3:19)
• Moving the needle on weight loss (6:20)
• Shelby on "meeting people where they are" and why that's so important to her coaching (10:06)
• How prioritizing yourself will help others in your life (12:27)
• Surgical Menopause (14:15)
• Hormone replacement (18:27)
• Coaching for Menopausal Women (20:25)
• Closing; her favorite clients to work with and if she was a Disney Princess, who would Shelby be? (22:30)







Transitioning into menopause or know someone that is? Consider learning more about working with Shelby! Contact her directly here and start the conversation shelby@rejuvenatinghealth.net⁠

Follow along on Instagram too: instagram.com/shelbyfwade

Follow along with everything Rejuvenating and learn more about our team, services and current offers here:

⁠⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

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And please, please, please if you've yet to do so already, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!

And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!

If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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We're back this week with another awesome conversation with another one of our awesome coaches here at Rejuvenating Health. Coach Kendall is one of our resident mindset coaches and we tap into all the things that taught Kendall how important it is to prioritize yourself above all else. Kendall, alike many of our team members was first a client and in this conversation, Lindsey and Shawna explore how Kendall's client experience helped to shape her role now as a leader on the team and major inspiration for other women to lives their healthiest lives.

Tune in and check out some of the highlights from the show. We saved all the juicey bits here for you:

• Stepping out of your comfort zone (3:02)
• Kendall's setbacks to losing body fat (6:11)
• Rejuvenating your mind, body and spirit (9:04)
• The importance of self-compassion and losing the negative self-talk (12:11)
• Family life with Kendall (13:26)
• How to make time for yourself and your fitness (16:20)
• The Easy Way vs. The Right Way (19:38)
• What Disney Princess would Kendall be? (24:11)

Wanna learn more about working with Kendall? Contact her directly here and find out if you'r e a good fit Kendall@rejuvenatinghealth.net
@lulus_and_barbells

Follow along and learn more here:

⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

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And please, please, please if you've yet to do so already, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!

And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!

If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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We explore the fascinating scientific connection between the gut and brain, explaining how your intuition is rooted in physical systems rather than just being a mystical "feeling." The gut-brain axis influences our decision-making, clarity of thought, and intuitive abilities through a complex network of nerves, hormones, and microbial interactions.

Today we'll dive into:

• How the gut houses the enteric nervous system (our "second brain") and connects to the brain via the vagus nerve
• How microbiome directly influences production of neurotransmitters like serotonin and dopamine
• How Inflammation, stress, and poor diet create "fuzzy" signals between gut and brain
• How to integrate practices like breath work, vagus nerve stimulation, and body scanning to strengthen intuitive pathways

Take our 7-day challenge! Choose one practice to strengthen your gut-brain connection: a post-meal 10-minute stroll, 5-minute breath work before afternoon decisions, increasing fiber intake, or implement a screen curfew before bed.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Challenging the Mind with Coach Laken

This week we are introducing you to another team member, Coach Laken. Known as the “Tough Love” Coach, Laken’s background blends the worlds of fitness and performance mindset and Shawna and Lindsey dive into her story and all the goodness she brings to the team. Laken started out in the fitness and nutrition space and now is a franchise owner of Greenlight Personal Training and a critical part of the RejuveNATION. Hear all about how she learned the power of mental fortitude and how that’s now a staple part of her coaching. We’ve saved all the juicy bits down here for you. Enjoy!

• How Laken got into fitness (2:26)
• How working with Lindsey first helped Laken understand her niche (4:24)
• Laken’s take on Rejuvenating Health (5:59)
• What is mental fortitude (7:49)
• How mindset affects nutrition (10:27)
• The Victim Mentality and how to deal with stress (14:50)
• The importance of putting yourself first (19:42)
• Importance of having a coach (22:34)
• Laken’s closing advice about boring things (29:09)

Learn more about what training is like with Laken:

laken@rejuvenatinghealth.net

Connect with her on Instagram:

@coachlaken

And head to our website for for information on what we offer and why we're the leaders in women's holistic health.

⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

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And rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!

And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!

If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Fitness is a critical part of any transformative program, and we here at Rejuvenating Health have a roster of All-Star Coaches that can help debunk the millions of fitness myths and set you on the right path to build strength inside and out. On today’s show Shawna and Lindsey continue to introduce the team and sit down with our guest today, Coach Kim to discuss Kim’s health journey, her “finding joy in the journey” approach to fitness, her extensive Physical Therapy background and how to navigate the biggest challenges middle-aged women tend to face regarding getting into and sticking with a healthy and active lifestyle. Tons more on top of that so here are some of the clips from the show:

• How Kim found fitness (1:12)

• Fitness for you and the importance of finding Joy (4:27)

• Fitness for ladies (7:08)

• Kim’s transition from the Healthcare world (12:17)

• The biggest struggle for middle aged women (16:50)

• The importance of prioritizing your health and family (19:07)

• The relationship between food and fitness and the problem with calorie counting (23:50)

• How to make healthy eating simplistic (26:35)

Follow along and learn more here:

⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠TikTok⁠

And rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!

And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!

If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! 

Any views, thoughts, and opinions expressed on the Rejuvenating Health Podcast are solely that of the speakers and are intended as such. The Rejuvenating Health Podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. Under no circumstances shall Lindsey VanSchoyck, Rejuvenating Health LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Rejuvenating Health LLC be responsible for damages arising from use of the podcast. Please consult your trusted health care practitioner for medical advice.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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As we continue to introduce you to the dream team of superstar coaches at Rejuvenating Health, this week we give you a glimpse into the life of our resident Pregnancy and Postpartum Specialist, Coach Lacey. Lacey's background in health and wellness started much a like many, discovering Crossfit and experiencing that Crossfit energy difficult to manage when life took a turn towards motherhood and starting a family. Understanding that full circle health had much more to with the hours outside the gym than how many handstand push-ups she could do, Lacey quickly settled into figuring out what worked best for her body as a young mother of two. The ladies dive into everything Lacey learned through her education, both textbook and school of hard knocks and discuss how she now shares her incredible skills, knowledge and vibrant energy to help other young mothers overcome the challenges they may experience while trying to stay fit through motherhood.

Here are some of the highlights from today's show:

• Lacey's health journey (1:26)
• What not to do while pregnant (2:46)
• How do you know what's safe to do when you're pregnant? (5:05)
• How to have a healthy pregnancy (10:08)
• The importance of nutrition and paying attention to your body (12:33)
• How to prevent postpartum depression (16:57)
• The importance of a strong support system (19:51)
• Start your health journey before you start your family (22:22)
• The right coach will make the difference (27:24)
• Are you someone that should work with Lacey? (29:30)
  

Follow along and learn more here:

⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠

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And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!

If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note!

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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This week we turn the tables as Lindsey gets the inside scoop on our Social Media, Sales and Client Relations Manager, Shawna Shaffer. We go back into Shawna's history and hear about her challenges with body image, weight loss and how her fitness journey has lead her to be such a powerful force in the RejuveNATION. Here are the juicy bits from today's show:

• Growing up in a small town (1:54)
• The pressure of trying to be perfect (4:11)
• The "College Yo-Yo" (6:38)
• An unhealthy approach to weight loss... (9:21)
• Eating disorder tendencies (11:14)
• Shawna's weight loss story (13:10)
• Weight gain and pregnancy (15:26)
• You are worth it (17:25)
• How to truly take care of yourself (19:11)

Follow along and learn more here:

⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Today we get a deep dive into the life, the lessons learned and everything that is the RejuveNATION CEO, Women's Health Nurse Practitioner, Lindsey VanSchoyck. This is the first episode of our "Meet The Team" series, where we spill the tea on all the amazing coaches that make up our company. Lindsey gets into her origin story of how she became interested in health, through tough lessons learned around her eating disorder and how facing her biggest challenges to date helped identify her purpose and inevitable pursuit into building Rejuvenating Health.

• Growing up in a toxic environment (2:38)
• The College Lifestyle (11:11)
• The Road to Recovery (13:10)
• How long does it take to be comfortable in your own skin? (26:39)
• The importance of teaching health to your kids (29:31)

Follow along and learn more here:

⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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How do we know how to balance hormones effectively? Do you require a different hormonal balance than the next woman? Today we wrap up the conversation on hormones. The ladies discuss how to balance and rebalance hormones for optimal health. That can pose challenges and Lindsey and Shawna discuss the frequently asked questions and how the Rejuvenating Health team can help any woman experiencing challenges and ready to make changes for good through the pillars of movement, nutrition, general wellbeing and health.

Here are today's highlights:

The struggle is real (1:01)

Estrogen and its importance (5:47)

Cortisol and why it matters (8:01)

How to help your adrenal system (13:22)

What are androgens and how do you balance them? (15:17)

Fixing the underlying conditions (17:01)

The importance of a healthy diet and lifestyle (19:19)

Follow along and learn more here:

⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠

And be sure to follow along on the socials:

⁠⁠Instagram⁠⁠

⁠⁠Facebook⁠⁠

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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How much does sleep affect our hormones? What about the foods we eat and the training we are (not!) doing? In an effort to dispel common misconceptions and the ever-so-robust information centre known as Dr. Google, Shawna and Lindsey dive in to how to get the best performance hormonally through the basics; sleep habits, intentional movement and quality nutrition. Here's a few highlights from today's show:

• Hormones and Lifestyle Balance (3:33)
• Training as it relates to age (5:53)
• "Slow and Steady" - the right way to lose weight (8:56)
• Sustainability over speed (10:54)
• How to get the protein you need (13:49)
• Animal vs. Plant Protein (15:21)
• The importance of getting enough sleep (18:07)

Follow along and learn more here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Instagram⁠

⁠Facebook⁠

⁠TikTok

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Share Your Thoughts!

What hormones are "women's" hormones? How does menopause affect a woman's health? Can women regulate their hormones and their health through maintaining a healthy and active lifestyle? All of these questions and more are discussed in today's show, as the ladies debunk the many mysteries when it comes to women's health. Here are the highlights:

• The main sex hormones (0:57)
• Your menstrual cycle and how it affects your hormones (3:00)
• How to tell if your hormones are out of whack (5:34)
• What causes heavy bleeding and other problems? (12:08)
• Women have testosterone?! (14:54)
• Stress and hormones (17:55)
• Your menstrual cycle and your hormones (19:43)
• The truth about menopause (21:34)

Follow along and learn more here:

www.rejuvenatingnutritioncoaching.com

And be sure to follow along on the socials:

Instagram

Facebook

TikTok

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Share Your Thoughts!

One area of health that causes a lot of confusion for women is hormones. Today Shawna and Lindsey talk to us about all 23 hormones. We get a deep dive into how each of them work, what each of them do for you when and what happens when the body is missing hormone. The ladies also explain what to do when lab results come back fine but you still feel like something's off. This is one of the most common concerns the ladies see on their intake forms and we're excited to share this information to help you live your best with a better understanding of hormones and how they relate specifically to you.

Here's a look at the show:

• What are hormones and how do they work (:21)
• The relationship between gut health and hormones (4:58)
• The role testosterone plays for women (9:12)
• Thyroid Hormone testing (11:23)
• Blood sugar and blood pressure hormones (19:45)
• Importance of Insulin (22:02)
• Cortisol and adrenal hormones (26:52)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Today the ladies are talking about their sixth pillar, community and how with a strong environment, your health and fitness goals can be easier to attain.

Here is a glimpse into the conversation today:

• How community relates to environment (1:17)
• How to know you're supported (2:58)
• Pillars of success (4:30)
• The importance of surrounding yourself with like-minded people (5:33)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Behind every health practitioner is a story that shaped their approach to healing. In this deeply personal episode, Lindsey Van Schoyck pulls back the curtain on her 24-year journey from debilitating anxiety and life-threatening eating disorders to becoming the founder of Rejuvenating Health.

Growing up with severe anxiety in a small Illinois town, Lindsey was already on diets by sixth grade. By high school, this unhealthy relationship with food spiraled into a full-blown eating disorder that nearly took her life. 

Learn the story behind the strength of one of the most credentialled voices of Women's Health and empowerment. 

In today's episode:

• Learn how Lindsey's upbringing shaped her decision to help empower others
• Hear about how she took the steps and found the courage to start her own recovery plan, and later a platform to help other women
• Hear about the surprising twists that pregnancy and CrossFit had on transforming her relationship with her body from seeking thinness to celebrating strength

Today is all about connecting with your provider to learn how Rejuvenating Health has become the leading Women's Health provider on the planet. Share this one out with a lady you care about.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Share Your Thoughts!

Have you ever struggled with staying on track? It's more common than you think and the ladies are here today to discuss the power of Accountability, the fifth Pillar in the Rejuvenating Health coaching system. We all need someone in our corner while we reach for our goals and hiring a coach can remedy that need immediately.

Here's a closer look at the show:

• How does accountability help in fitness and health? (1:11)
• Importance of hiring a coach for accountability (2:26)
• The importance of having someone in your corner (4:14)
• How coaching and accountability go hand In hand (6:04)
• The real meaning of health and fitness (7:44)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Our fourth Pillar, Mindset is one of the most talked about hot-button words in the health and wellness space these days, yet, what does it really mean and why is it so critical? On today's show, Shawna and Lindsey discuss the importance of a winning mindset in order to get more of what you want in life.

Here are the highlights:

• What is mindset? (1:10)
• What is "soft-talk" and how does it work against you? (3:24)
• How to gain more confidence in yourself (5:03)
• Chronic stress and the mindset shift (6:16)
• Importance of a good mindset (7:49)
• Where to start? Next steps... (9:42)
• 
  

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Today we take a look at the third Pillar of the Rejuvenating Health coaching system: Fitness. So much confusion and noise out there, right? How do we know what's what and how to move properly for our bodies. The ladies sim it all down to help you find the optimal training regimen for your body and how fitness and nutrition creates happy hormones and longevity!

Here's a quick glance into the show:

• Common misconceptions about strength training (1:14)
• Why women should strength train (2:51)
• Wanna get toned? Lift weights! (4:38)
• The importance of strength training as you age (5:56)
• The best time to train for fat loss (7:55)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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