The Rebecca Leigh Podcast – Détails, épisodes et analyse

Hi my loves!

Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well.

As always, please feel free to post this episode on your story if you enjoyed it and to send to a friend who needs to hear it!

Sending love,

Rebecca

7 tips:

1. Take audit of your life. What's bringing you peace and what's taking it away?
2. Distance your proximity as much as possible to what's taking away peace
3. Learn to accept and make peace with the present moment
4. Make peaceful mornings
5. Add pockets of peace into your home
6. Stop the addiction to the hustle & chaos
7. Choose long-term peace > short-term pleasure

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! stan.store/rebecca_leigh

$260 off the Red Light Therapy I use daily: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2118&discount=rebeccaleigh

FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Podcast ⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Youtube⁠⁠⁠⁠

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!

I am so excited to bring you a new episode today with one of my dear friends - Lainie!

Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there.

Tag us if you listen! So excited for you to hear this episode. Sending love!

FOLLOW LAINIE:

Instagram: https://www.instagram.com/lainiecooks_/?hl=en

Meal prep substack: https://lainiecooks.substack.com/

FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Podcast ⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Youtube⁠⁠⁠⁠

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA"

Waitlist for next retreats: stan.store/rebecca_leigh

Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca

#1: community is EVERYTHING

#2: vulnerability & realness is your superpower

#3: if there's soul level desire for something, its for a reason!

#4: limiting belief work is insanely powerful

#5: stillness & nature can be the best medicine

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love!

Shift Your Mindset, Shift Your Life The E-Book is now live! 45+ different journal prompts and exercises to help shift your mindset and grow into the best version of yourself https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

Books mentioned in this episode:

The Power of Now by Eckhart Tolle

You Are a Badass by Jen Sincero

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

The Power of Your Subconscious Mind by Joseph Murphy

You Can Heal Your Life by Louise Hay

The Mountain is You by Brianna Wiest

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work. 

I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju 

Sending love as always!

2:56 - what are mindset shifts?

4:27 - shift your mindset, shift your life

10:10 - our external reality is a reflection of our internal reality

15:36 - exercise: write down every belief you are holding on to

19:05 - being intentional

22:59 - it all starts from within

24:17 - breaking free from victim mentality

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I share 5 tips you can start implementing in your life today to become a more confident person. We all want to be more confident, right? I hope you find value in these tips that have greatly helped me become the most confident version of myself! sending love <3 2:19 - to my ladies 3:38 - my philosophy: confidence is a choice 5:25 - be your own hype-woman 10:19 - keep the promises you make with yourself 14:02 - wear clothes that make you feel confident 19:05 - stop looking for external validation  24:12 - date yourself connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I share what exactly balance means to me. Balance has allowed me to shift away from a restrictive lifestyle and truly transform my life. I can proudly say I am living a balanced lifestyle... now it's your turn! enjoy & sending love as always <3 2:00 - mindset work 3:27 - "balance" - a buzz word 4:59 - balance does not have a universal definition 8:40 - extremes 10:26 - bye, bye, guilt 11:11 - being mindful of alcohol consumption/what will make me feel my best 12:49 - no weekend vs. weekday mentality  14:07 - not stressing about exercise/making sure to take care of myself 17:17 - foods that make me feel my best connect with me on...   Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

*Disclaimer: These tips that I am sharing come from my own experiences and what has helped me personally with my anxiety and becoming less anxious. This is not one size fits all. Please consult a professional if you are really struggling. In today's episode, I talk about my struggles with anxiety and and the role it played in my life. The following tips made a huge difference in my day-to-day life - I really hope you benefit from these tips and find peace in the present! 3:38 - some background 6:01 - make the switch from coffee to matcha 10:40 - cutting back on alcohol consumption 13:40 - live in the present  19:11 - learning to surrender/give up control 23:13 - create new mantras in your head connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I talk all about my experience actively working towards manifesting my dream life and 5 tips that have helped me. We need to be intentional about where our lives are going... we are all supposed to be living our dream lives! Take notes, listen twice, do whatever you need to do to get you to the place you want to be!! as always, sending love! 5:15 - my story          6:10 - feeling lost          8:05 - the inner work (mindset shift)          10:55 - becoming that version of myself Tip #1 - 11:41 - what does "dream life" mean to you? let's get clear. Tip #2 - 15:55 - work on your mindset. Tip #3 - 19:39 - visualization. Tip #4 - 22:27 - take small aligned action steps. Tip #5 -  27:14 - stay zoned-in. connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, we are having a little lifestyle chat as I approach my 1-year anniversary of living in Los Angeles! I share the good, the bad, the pricey, and anything in between as I answer all of your questions about LA living. I also share lots of tips and advice that I learned during this post-grad transition in general. 4:04 - my backstory/how I ended up here 8:43 - the post-grad life transition 9:43 - why LA? 14:36 - how to meet new people 18:56 - the cost of living in LA 22:10 - budgeting/expenses  24:35 - areas/neighborhoods I would recommend  26:48 - avoiding the toxic aspects of LA 28:04 - some of my fav/least fav parts about living in California/LA connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy