Explorez tous les épisodes du podcast The Rebecca Leigh Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 129. Let's talk healing PCOS from within, optimizing your nutrition and becoming a wellness/food content creator with @Lainiecooks_ | 09 oct. 2024 | 00:40:33 | |
Hello my loves! I am so excited to bring you a new episode today with one of my dear friends - Lainie! Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there. Tag us if you listen! So excited for you to hear this episode. Sending love! FOLLOW LAINIE: Instagram: https://www.instagram.com/lainiecooks_/?hl=en Meal prep substack: https://lainiecooks.substack.com/ FOLLOW REBECCA LEIGH: All My Links | |||
| 128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024 | 03 oct. 2024 | 00:21:07 | |
Hello my loves! I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already ahead of our New Years goals! This concept totally just lit a new fire under me and makes me so motivated to take advantage of this time period right now to accomplish my goals, set new intentions, and add in new healthy habits. Let me know if you listen, and if you enjoy, feel free to take a screenshot and share it on your story! Sending love! FOLLOW REBECCA LEIGH: All My Links | |||
| 127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through them | 26 sept. 2024 | 00:24:28 | |
Hi, my loves!
At the heart of this podcast, the solo episodes have always been the core—quick 15-25 minute sessions with tips to keep you motivated and aligned throughout your week. In today’s episode, we’re diving into the theme of new chapters disguised as painful endings. I’m sharing some personal life updates, including my move to Miami!! We are reflecting on the chaos that comes with new beginnings. We’ll talk about embracing extreme emotions, focusing on the excitement of the future while acknowledging the sadness that comes with change. We’ll also explore leaning into our fears, mastering the art of detachment, and seeing lessons as data for growth. My hope is that these insights help you navigate this season and step into your best self every day. Let me know if you tune in! With love,
2:00 - Life Updates: New Chapters Disguised as Painful Endings | |||
| 126. let's talk women's health and entrepreneurship with Dani Levy from Happy V | 18 sept. 2024 | 00:44:03 | |
Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here. Now, welcome back to the podcast! I’m so excited for today’s episode because we have an incredible guest, Dani Levy from Happy V. We’ll be discussing the importance of vaginal health and the journey that led Dani to creating her brand. This is a topic I’ve been wanting to talk about for a while. It’s so important to have open, transparent conversations like this, and I’m passionate about creating a space where women can come together to discuss the challenges we face every day. We’re diving deep into vaginal health, Dani’s inspiring story, how she overcame fears of discussing vulnerable topics, her tips for becoming a successful entrepreneur, and ways to improve your vaginal health. Let me know if you tune in! With love,
1:06 - Introduction to Dani Levy From Happy V To learn more and follow Dani Levy: Dani's Personal TikTok FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' All My Links | |||
| 125. let's talk dating advice, confidence, and becoming the best you with Victoria Alario | 11 sept. 2024 | 00:56:16 | |
Hi, my loves! Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast. Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself. You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want. Let me know if you tune in! With love,
1:56 - Introduction to Victoria Alario and Her Story
| |||
| 124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab | 04 sept. 2024 | 01:04:03 | |
Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here. Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things related to women's hormones, periods, PMS, and how we can feel empowered talking about these important topics that are so prevalent in our lives. We're diving deep into the importance of eating protein, balancing blood sugar, regulating your nervous system, and I’ll share my own experiences with balancing hormones. You’ll also hear tangible tips to help improve your symptoms and feel your best every day of your cycle. Let me know if you tune in! With love, Rebecca xx 00:50 - HAPPY V: A Brand I’m Currently Loving 2:00 - Introduction to Miranda Popen From The Period Lab 4:00 - Miranda's Background and Journey 11:56 - Starting Your Hormone Health Journey 15:12 - Tips to Improve Estrogen Dominance & Symptoms 17:37 - Balancing Blood Sugar & Other Tangible Tips 27:00 - Caffeine's Impact on Your Period 35:30 - Simplifying Your Health Routine 42:58 - Intermittent Fasting for Women 48:55 - Nutrition and Cycle Syncing 54:06 - Regulating Your Nervous System 1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your Cycle To learn more and follow Miranda Popen: Instagram Website FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' All My Links | |||
| 123. lets talk morning rituals: 4 tips for your morning ritual toolbox | 28 août 2024 | 00:20:14 | |
Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here. Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the podcast and reconnecting with all of you. In today's episode, we're diving into the importance of morning rituals, exploring the difference between rituals and routines, my morning ritual toolbox, and how you can create your own. I’ll share my four morning rituals that make the biggest difference for me, and the positive impact of staying off your phone when you first wake up. Let me know if you tune in! With love, 1:47 - HAPPY V: A Brand I’m Currently Loving The Artists Way book: https://bit.ly/4e0D5OG Morning stretches + meditation youtube video: https://www.youtube.com/watch?v=BVr1Fa-iiF0 FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' All My Links Podcast Instagram | |||
| 122. let's talk rebrand season! 5 tips on how to rebuild when sh*t hits the fan | 21 août 2024 | 00:23:08 | |
Hi, my loves!
In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a deeper sense of authenticity. I’ll also be sharing 5 tips to managing adversity when sh*t hits the fan, to help you channel a newfound energy for an even better comeback. It’s been a journey of aligning with my true self, and I can’t wait to take you along with me. Let me know if you tune in! With love, Rebecca xx 1:47-Name Change and Why We Rebranded 6:25-Stepping Into This New Identity 9:35-Blueprint for Managing Adversity 11:47-Feel It to Heal It 13:30 Tip #1-Reframe Your Thinking 15:39 Tip #2-Time to See Fear as Our Compass Rather Than Our Enemy 17:30 Tip #3-How Can I Use This Energy for My Comeback 19:09 Tip #4-Channel Your New Energy Into Something Productive 20:06 Tip #5-Always Start With the Best Case Scenario FOLLOW REBECCA LEIGH: All My Links Podcast Instagram | |||
| 121. let's talk 3 realities that inevitably come with growth (& mindset tips to best deal with them!) | 19 juin 2024 | 00:22:07 | |
Hi my loves! Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you! Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here. I can't wait to see you all in the next chapter 🫶🏼 With love, Rebecca xx 3:40-Let's normalize the hardships of doing the inner work (you're not alone) 9:00-It's okay to not have it all figured out right now 11:40-Reality #1: feelings of uncertainty 15:09-Reality #2: feeling distant 18:30-Reality #3: what once gave you joy & happiness, don't anymore - ASK REBECCA! Advice form (https://docs.google.com/forms/d/e/1FAIpQLSfafJttfUv05M17oO2Vt9_zgQJthauRyg4EUt5S99GnrRQ7Rw/viewform) - LEAVE US A REVIEW HERE! (https://podcasts.apple.com/us/podcast/within-you-podcast-by-rebecca-leigh/id1582472456) FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco (https://www.instagram.com/withinyouco/) IG: @rebeccaleigh (https://www.instagram.com/rebeccaleigh/) TikTok: @rebeccaaleigh (https://www.tiktok.com/@rebeccaaleigh) YouTube: rebecca leigh (https://www.youtube.com/@RebeccaLeigh) Website: withinyouco.com (https://withinyouco.com/) Course: https://withinyouco.com/course (https://withinyouco.com/course) | |||
| 120. let's talk 5 self-development tips post hosting my first retreat! | 29 mai 2024 | 00:22:50 | |
Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA" Waitlist for next retreats: stan.store/rebecca_leigh Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca #1: community is EVERYTHING #2: vulnerability & realness is your superpower #3: if there's soul level desire for something, its for a reason! #4: limiting belief work is insanely powerful #5: stillness & nature can be the best medicine | |||
| 119. let's talk 5 mindset shifts confident people embody - try these to become more confident! | 15 mai 2024 | 00:20:48 | |
Try Happy V Products here! https://bit.ly/3yh4tbA Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off! Hi my loves! We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx 3:58: Tip 1: Confident people don’t take things personally 7:20: Tip 2: Confident people form their own self concept 10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 13:48: Tip 4: Confident people ask themselves “do I even like them?” 16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves - ASK REBECCA! Advice form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 118. let's talk 8 current things im doing to uplevel myself & my life | 01 mai 2024 | 00:24:21 | |
Hi my loves! In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions. Who is going to join me in this 6 month challenge!? Let’s do this together! With love, Rebecca 2:45: Reading before bed 4:55: Listening to the voice of my intuition instead of my ego 8:25: Morning pages 11:28: Taking action on the thing I am "scared" of 14:18: Low impact movement 17:05: Only saying yes to the things that feel right and feel in alignment with me 19:27: Upping my beauty supplements 22:28: Being kinder to myself - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 117. let's talk 5 common misconceptions about self-love (not what you think!) | 24 avr. 2024 | 00:22:51 | |
Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always - 5 things people get wrong about self-love:
- ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 116. let's talk 4 important downloads / reminders I received during my recent Costa Rica trip | 11 avr. 2024 | 00:25:27 | |
Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love! Messages: 1. Stop chasing, start receiving 2. Once declare what you want, impossible for universe not to give you what you want 3. Be you and get more, receive more by being you 4. Human being > human doing - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo | 03 avr. 2024 | 01:07:36 | |
Hi my loves! Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself. As always, if you have any questions about this episode drop them in the question link below! 2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves 1:02 Healthy relationships Lexi IG: lexxhidalgo Podcast: themomentspod PRE ORDER the Moments Journal here ⤵️ https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/ - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale | 27 mars 2024 | 00:45:49 | |
Hi my loves! In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency. As always, if you have any questions about this episode drop them in the question link below! Erika IG: @inkale.exkale Podcast: Evolve By Erika Website: Evolvebyerika.com Use Code WITHINYOU for 100% off your first month of the Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly 2:55 Erika introducing herself 6:10 What is Kundalini 11:00 Beginner of Kundalini 20:30 Inner voices and over coming fear 22:01 Tapping into voice of higher self 28:41 Strengthening the Aura and becoming magnetic 31:00 If you're skeptical listen here 33:00 Ways to elevate our frequency 34:30 Morning practice and routine 43:00 Message to younger self - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves | 20 mars 2024 | 00:17:51 | |
Hi my loves! DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening. In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. Heal the relationship with yourself, body and food program (USE CODE WITHIN50): https://withinyouco.com/course 2:20 Special Offer (WITHIN50) 7:00 programming of societal norms 9:55 your skinniest self doesn’t mean your happiest or most confident self 11:00 ditch the comparison, and start reminding yourself of the positives 12:47 biggest fallacies 14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset 15:58 tip 2: start questioning these beliefs around body image
- ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK | 13 mars 2024 | 00:33:24 | |
Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain. 6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 111. let's talk why we need you to be MORE of you, not less or change | 06 mars 2024 | 00:18:08 | |
Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love! 4 main points from today's episode: 1. Your first purpose is to simply be YOU, not anything external of you 2. Your gifts are found in your authentic expression 3. Vulnerability is your superpower 4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you! - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 110. Let's talk embracing change & how to feel the fear and do it anyways !! | 29 févr. 2024 | 00:26:19 | |
Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always. - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics | 21 févr. 2024 | 00:47:29 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life! 0:49 - About David Ghiyam 3:20 - Infusing spirituality and success 6:45 - What do our desires mean and where do they come from 8:19 - Competing beliefs and desires 11:35 - How to change your belief system 16:18 - Using your negative emotions to level up 19:44 - How reactive behavior is pushing you away from your purpose 21:50 - The concept of certainty 26:29 - Detach yourself from the outcome 28:52 - Secret to immortality 31:20 - How to feel complete within yourself 36:30 - 1 step back, 10 steps forward 39:34 - What spiritual tidbits attributed to David’s success 20% OFF MARYRUTH ORGANICS WITH CODE “REBECCALEIGH”: https://www.maryruthorganics.com/ Women's Multivitamin + Lustriva Hair Growth Liposomal: https://www.maryruthorganics.com/products/womens-multivitamin-lustriva-hair-growth-liposomal FOLLOW DAVID, REBECCA LEIGH & WITHIN YOU: David’s IG: @davidghiyam David’s Website: David Ghiyam Kabbalah One Website: Kabbalah One Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 108. let's talk how a lack of self-love can impact your relationships (not what you think!) | 14 févr. 2024 | 00:28:48 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important 3:52 - My own self love journey 4:38 - Doing internal work for self love first 8:34 - Our external world is a reflection of our internal world 9:21 - How self love can impact the relationships in your life 9:39 - Example 1: How a lack of self love can impact your dating life 12:22 - Example 2: How a lack of self love can impact your future self 14:59 - Example 3: How a lack of self love can impact your long term relationship 16:48 - Example 4: How a lack of self love can impact your friendships 19:06 - Example 5: How a lack of self love can impact your work life 19:58 - Where in my life right now is my lack of self love showing up? 21:25 - Tips to improving yourself, love and relationships 21:29 - Tip #1: Become aware of your triggers 23:10 - Tip #2: Create a set of standards and boundaries for you to follow 24:46 - Tip #3: Leave the victim mentality behind 25:31 - Tip #4: Create a strong understanding of yourself 27:07 - Tip #5: Never stop working on yourself, even in relationships FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing | 07 févr. 2024 | 00:25:16 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening! 2:52 - Experiencing life transformations 4:58 - Your negative emotions are actually good! 7:46 - Don’t settle for “just fine” 9:21 - It’s time to figure out what you DON’T want in life 10:56 - Fear means you care and you have to chase the things you care about 15:05 - Anxiety is a good message from your body 17:50 - Reframe your “negative” emotions 20:54 - Tip #1: Journal & listen to your emotions 22:18 - Tip #2: Take action 23:30 - Everything is temporary 20% OFF GO MACRO BARS WITH CODE “REBECCALEIGH”: https://www.gomacro.com/shop/protein-bars/?utm_source=influencer&utm_medium=ig_story&utm_campaign=rebeccaleigh 528 HZ HEALING FREQUENCY: https://open.spotify.com/album/3M8ujVP1QVn6DT3fORDfbi?si=mp0r437IQh-t1EctgZtOsA&nd=1&dlsi=f798b45075874fb0 FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovo | 31 janv. 2024 | 01:05:21 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this! 2:10 - About Nikki 15:30 - How to tap into your intuition 26:33 - Did Nikki feel intuitive growing up? 33:04 - About Nikki's Soul Readings 38:29 - How to know if you're on the right path 41:37 - A story about Nikki living in alignment 51:10 - Tangible tips to connect with you soulmate 56:50 - Nikki's daily practices 01:02:35 - Nikki's big sis advice for you FOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU: Nikki's IG: @nikkinovo Nikki's Book: Soul Led Living Community Group Chat: Within30 IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 105. let's talk personal development and self-improvement 101 | 24 janv. 2024 | 00:34:52 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey! 2:38 - My goal for YOU 3:20 - What is personal development? 9:25 - My journey with personal development 18:51 - Personal development days 24:30 - Step #1: Roadmap 25:50 - Step #2: Be curious! 27:27 - Step #3: Start learning 27:55 - Step #4: Align yourself with people who are interested in similar things 29:38 - Step #5: Constant evolution 32:20 - Recommendations for my favorite PD people/podcasts/books BOOK LINKS: - The Power of Now - The Mountain is You - You can Heal your Life - You are a Badass - You Are a Badass at Making Money - Awaken the Giant Within - Breaking the Habit of Being Yourself - The Game of Life and How to Play it FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within30 IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption | 17 janv. 2024 | 00:29:36 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips! 5:48 - My journey with alcohol 10:25 - Finding balance & avoiding strict rules 12:30 - Why I lessened my alcohol consumption 16:55 - The results from lessening my consumption 20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it 23:57 - Tip #2: You can still go out/have fun without drinking 26:10 - Tip #3: Find other friends/activities that don't involve drinking FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 103. let’s talk 3 tips for the in-between stage of growth & how to fully step into the new identity | 03 janv. 2024 | 00:17:09 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone! 2:48 - The side of growth that is not often talked about 8:31 - Tip #1: Create a new identity so you can clearly see what it is 11:22 - Tip #2: Show your subconscious mind it is safe to move into this new identity 14:21 - Tip #3: Make sure to give yourself enough time, space, and energy to feel all the feels through this transition FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 102. let’s talk 4 unexpected tips to make 2024 YOUR YEAR! | 27 déc. 2023 | 00:23:55 | |
Sign up for our 2024 Intention Setting & Visualization Workshop! **if you can’t attend the times, you will be sent the recording if you sign up now! SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy! 7:05 - #1: Identity work 12:30 - #2: Personal development days 17:30 - #3: Focus on the feeling 21:00 - #4: Do not set unrealistic goals FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 101. let's talk using astrology to enhance yourself & your life with @maylikethemonthh | 20 déc. 2023 | 00:32:18 | |
Sign up for our 2024 Intention Setting & Visualization Workshop! SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey! 3:52 - May's background/how she got into astrology 7:51 - What made May gravitate towards astrology 13:08 - May's advice towards skeptics 15:25 - How to tangibly use astrology to better your life 23:35 - Is there anything we should look out for in our chart? 25:55 - What websites/apps does May recommend? 26:55 - Astrocartography 30:01 - Advice/Wisdom/Lessons from May SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! FOLLOW MAY, REBECCA & WITHIN YOU: IG: @maylikethemonthh TikTok: @maylikethemonthh Book with May here: https://www.maylikethemonthh.com/ IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 100. let's talk my 10 BEST pieces of big sis advice + GIVEAWAY!! 100th episode special! | 13 déc. 2023 | 00:33:10 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam! 2:19 - Our 1st GIVEAWAY! (listen for details on how to enter) 7:00 - Tip #1: Never EVER settle 9:19 - Tip #2: Stop stressing out so much 11:55 - Tip #3: Do not revolve your whole life around boys 14:05 - Tip #4: Work on your mindset more than anything else 17:52 - Tip #5: Do not let the way your body looks dictate how you feel about yourself 20:31 - Tip #6: Your plans will change, but it's for the best 23:07 - Tip #7: Invest in yourself 25:48 - Tip #8: Be kind to your parents 27:10 - Tip #9: Choose your friends wisely 29:55 - Tip #10: Follow the fear and do it anyways 32:14 - Bonus tip! SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! FOLLOW REBECCA & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 99. let's talk healthy & healed dating advice, so you can show up as your best self | 06 déc. 2023 | 00:40:58 | |
SUBMIT TO WITHIN YOU: Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently. 4:20 - My current perspective 7:20 - Example of a mindset shift I have made 11:11 - Projecting my own insecurities 13:17 - You need to come from a level of high self-worth 14:32 - Tip #1: Never take anything personally 18:05 - Tip #2: Healthy masculine energy 21:09 - Tip #3: Create a list of non-negotiables 23:34 - Tip #4: BE hard to get 26:11 - Tip #5: Do not operate from your ego 30:23 - How to detach from someone after feeling their energy shift 34:00 - How to be happy alone 36:53 - How to shift from FWB to dating 38:57 - First date tips SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: FOLLOW REBECCA & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 98. answering your juicy questions on my journey! EP4 of mini series: healing your relationship with food, body and self | 29 nov. 2023 | 00:28:19 | |
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course (ends 12/1) Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM <3 3:18 - Over-eating/Under-eating 6:00 - How I got over body-image issues 8:08 - How to stay disciplined/on the right track 10:30 - Have I had any work done? 11:00 - How did the holidays affect me? 12:20 - Gut health/Bloating 14:38 - Where to start with hormone imbalances 15:38 - Exercising (how much is necessary?) 16:06 - Reducing inflammation 17:49 - What switch in my diet had the greatest impact? 20:01 - My nutrition training 20:15 - Leaving my counting calories era 20:52 - What I've learned about food on my journey 21:46 - How to find friends you truly resonate with 23:24 - How I ate more without gaining weight 25:15 - How to not lose a positive mindset SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 97. let's talk transforming your health from the inside out with Olivia Amitrano (@organic_olivia) | 22 nov. 2023 | 01:15:04 | |
Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here! Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course Happy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of great tips to guide you on your healing journey, so relax and consider taking some notes for you to reference at any time! 1:08 - About Olivia 6:18 - How Olivia got started online 18:45 - How I found Olivia's page 21:02 - Did Olivia imagine she would end up here? 27:55 - Metabolic health issues 40:41 - What are some of the benefits of Olivia's formulas? 46:10 - Olivia's tips for binge eating 53:37 - What spiritual/emotional tactics does Olivia live by? 1:00:45 - What is Olivia's favorite herb/product? 1:06:15 - What product would Olivia recommend to someone new to holistic health/herbs? 1:11:44 - A piece of advice Olivia wishes she could give her younger self Olivia's IG: https://www.instagram.com/organic_olivia/ Listen to the episode we recorded on Olivia's channel (What's the Juice): https://open.spotify.com/episode/11dATaBUi1banZLf3EA4AC?si=a5697e8169834d88 SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 96. let's talk mini series PT.3: 10 tips to heal relationship with self (not what you think!) | 15 nov. 2023 | 00:32:20 | |
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life. 5:19 - I have seen the biggest shifts in my life once I started focusing on how I felt about myself 7:28 - This is the most important relationship to heal 10:10 - Tip #1: Transform your self-talk 13:38 - Tip #2: Never speak badly about yourself (even if you're joking) 15:25 - Tip #3: Become your biggest hype-woman 19:11 - Tip #4: Start treating yourself like a friend 20:15 - Tip #5: Do the inner work to heal traumas that are lingering 23:24 - Tip #6: Forgive yourself 26:05 - Tip #7: Keep the promises you make to yourself 27:56 - Tip #8: Do the things that make you feel good/light you up 29:18 - Tip #9: Invest in yourself 30:26 - Tip #10: Accept yourself SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 95. let's talk mini series EP 2: how to heal the relationship with your body | 08 nov. 2023 | 00:22:48 | |
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of <3 4:50 - Some background about my relationship with my body 6:18 - The biggest lesson I learned 8:12 - One of my biggest takeaways 11:35 - Learning to embrace change 12:52 - My advice to you 15:07 - Tip #1: Watch how you speak about your body 16:54 - Tip #2: Start focusing on all of the things you love about your body 18:43 - Tip #3: Start showing gratitude for your body 20:13 - Tip #4: Wear/Do things that make you feel good about your body SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 94. let's talk MINI SERIES pt. 1: how to heal your relationship with food, body & self | 01 nov. 2023 | 00:23:01 | |
Hi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self. 2:22 - What are people struggling with the most? 5:50 - My relationship with food 9:33 - You must health your relationship with yourself 13:40 - Tip #1: Unfollow anyone online who is not contributing to your physical and mental health 15:32 - Tip #2: Stop tracking your calories/macros 16:17 - Tip #3: Focus on the fun element of it 19:44 - Tip #4: Start viewing food as nourishment 21:12 - Tip #5: Don't be afraid to ask for help Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 93. let’s talk how i overcame my crippling anxiety with 10 tips | 25 oct. 2023 | 00:40:46 | |
Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode! 3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you <3 5:03 - My journey with anxiety 12:15 - Tip #1: Switching from coffee to matcha 17:05 - Tip #2: Not identifying with your anxiety 19:49 - Tip #3: Try not to live in the future 23:27 - Tip #4: Reading self-help books 25:25 - Tip #5: Not checking your phone first thing in the AM 28:10 - Tip #6: Lessening your alcohol consumption 31:05 - Tip #7: Be mindful of your physical health 34:02 - Tip #8: Talk to people who will help/guide you 34:56 - Tip #9: Have mantras to come back to when you're anxious 36:53 - Tip #10: Find specific herbs/adaptogens for anxiety Nekohama Matcha: https://go.shopmy.us/p-2322534 The Power of Now by Eckhart Tolle: https://a.co/d/ax7DwmD SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 92. let's talk making positive friendships, healthy dating advice, and how to live in alignment with @anna_rooke | 18 oct. 2023 | 00:43:40 | |
In today's episode, I sit down with one of my best friends, Anna Rooke, to have an overall big sis chat! We’re taking what we chat about offline and into the podcast today. We're covering positive friendships, healthy dating advice, living in alignment, Costa Rica retreat and so much more! 3:04 - About Anna 4:57 - The Within You Costa Rica Retreat SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! https://stan.store/rebecca_leigh 8:20 - Advice to embody the best version of yourself 10:08 - How I met the co-founder of Akasha Superfoods 13:43 - How Anna and I met 17:46 - Advice for someone trying to make aligned friendships 26:06 - What advice would you give to your younger self? 29:29 - Dating in our 20's 31:19 - Our best dating advice 34:33 - How I know I'm living in alignment 35:38 - Finding what fulfills you 41:04 - Anna's favorite part of being the co-founder of Akasha Superfoods 41:55 - What part of the Costa Rica Retreat is Anna most excited for? Keep up with Anna on IG: https://www.instagram.com/anna_rooke/ Follow Akasha Superfoods on IG and TikTok! Shop Akasha Superfoods online and use code REBECCA15 for $$ off!!! Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 91. let's talk being your authentic self, radical self-love, spirituality & supplements with Chervin of Cymbiotika | 11 oct. 2023 | 01:14:42 | |
Welcome back! Sit down with Chervin, founder of Cymbiotika, and I to chat about being your authentic self, radical self-love, spirituality, and of course, supplements. Chervin and I are getting deep about our experiences that have shaped our lives and how we got to the places we are currently at. Enjoy the episode and let us know you listened! Sending love <3 3:33 - About Chervin 8:47 - How do you tap into your intuition daily? 15:25 - Tangible ways to tap into your authentic being 27:25 - Does Chervin feel in his calling now? 33:46 - Chervin's big 3 41:10 - Critical thinking points 44:02 - When did I make key realizations in my life? 49:30 - Momentum 51:40 - About Cymbiotika 58:10 - Glutathione 1:03:33 - B12 1:09:28 - Cymbiotika Home Line 1:12:17 - What is one thing Chervin wants you to remember from this episode Use code: REBECCA on Cymbiotika's website for $$ off! https://cymbiotika.com/ Keep up with Chervin & Cymbiotika on IG: https://www.instagram.com/chervin333/ and https://www.instagram.com/cymbiotika/ Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 90. let's talk health, wellness & life in balance with @SanneVloet | 04 oct. 2023 | 00:50:58 | |
Hello my loves! Today we are sitting down with Sanne to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, getting her period back and her muscle gain journey, how to find balance, creating her fitness platform SOULSYNCBODY, and a rapid fire Q&A from our community members! I know you will love this episode - tag us if you listen! 1:52 - About Sanne 3:16 - Sanne's transition moving away from her family 5:20 - Sanne's modeling career 10:28 - When did Sanne realize she did not want to continue modeling? 14:28 - Sanne's advice for following your dreams 16:40 - Sanne's take on health & wellness 20:07 - About SOULSYNCBODY 27:27 - Sanne's favorite supplements & wellness non-negotiables 30:50 - How does Sanne find balance with work and social life? 34:20 - What advice does Sanne have for aspiring female entrepreneurs? 37:35 - Muscle gain journey 43:45 - How to stay motivated 47:20 - How did Sanne find a healthy relationship with herself? Follow Sanne on IG: @sannevloet Check out @SOULSYNCBODY Sign up for Soul Sync Body Platform HERE! Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 89. let's talk calming our nervous system & 5 easy tips to do so | 20 sept. 2023 | 00:26:15 | |
Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love! Get your tickets for our NYC Event 9/30 now! Running low! 3:36 - Current updates 17:15 - Tip #1: Slow your breathing 18:42 - Tip #2: Have a morning routine that does not include your phone 20:19 - Tip #3: Tap more into meditation 23:09 - Tip #4: Go in nature 24:35 - Tip #5: Physical touch Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 88. let's talk 3 shifts I made within to transform my mind, body, and spirit - live pod edition! | 13 sept. 2023 | 00:38:33 | |
Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love <3 1:58 - The story behind my matcha collab with Bodega 3:45 - My mission 4:49 - Shift #1: Mindset 7:13 - The importance of visualization 8:35 - Shift #2: Body image (fixing my internal relationship with myself) 12:20 - Shift #3 - Spirit 17:10 - Journal prompts to answer 18:40 - Chats with community members 18:50 - Community member, Dewey 21:50 - Community member, Steven 25:40 - Community member, Cassie 29:40 - What keeps me going? 31:24 - What is the best way to beat negative beliefs? 33:45 - My top tips for confidence Get tickets to our Wellness and Workshop Event in New York City HERE! Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 87. Let’s talk rebrand season! 5 tips to step into next version of you | 07 sept. 2023 | 00:32:28 | |
HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community. In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be sharing 5 tips on how to rebrand you and your life so you can effortlessly grow and evolve into who you want to be. These tools and exercises are all things that I personally do myself and have helped me grow so much! Come celebrate the pod rebrand and my NEW matcha collaboration this Sunday (9/10) in LA! Click here to buy tickets - running low! 13:27 - Tip #1: Self Road-Mapping Exercise 19:35 - Tip #2: Figure out what is no longer serving you 23:54 - Tip #3: Start tapping into your authentic self 26:41 - Tip #4: Start with just one aligned action step 28:54 - Tip #5: Express gratitude for where you currently are, where you've been, and where you're going Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 86. let's talk 4 life lessons I learned in Bali | 30 août 2023 | 00:23:20 | |
hi my loves! I wasn't planning on picking up the microphone, but I needed to come on and tell you some new realizations and things I've learned from my time in Bali so far. I've learned such great life lessons from the Balinese people here and know that there are so many good reminders that we all could use to hear. Sending love! 4:44 - set real intentions and goals 7:00 - Lesson #1: the Balinese people are strongly connected to gratitude 11:57 - Lesson #2: put out good for the intention of putting out good (karma) 16:57 - Lesson #3: the connection to spirituality/faith 20:08 - Lesson #4: it is safe for me to get outside of my comfort zone Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 85. let's talk 5 mindset shifts that helped me become a full-time creator and entrepreneur | 09 août 2023 | 00:24:32 | |
In today's episode, I'll be sharing 5 mindset shifts that helped me become a full-time creator and entrepreneur! Most of the advice online for how to be a successful creator only includes physical, tangible tips. I'm here to remind you that there are internal shifts that need to be made to truly help you get where you want to go! 3:38 - The more you focus on internal work, the more it will show in the external 7:48 - Shift #1: My success is inevitable and I am always on the right path 10:37 - Shift #2: I am worthy of being successful doing what I love 14:32 - Shift #3: I can be financially free and abundant doing what I love 19:09 - Shift #4: Do not care what others think and do not take advice from people who are not where I want to go 22:05 - Shift #5: Create internal resilience for slower periods of time Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 84. let's talk 5 tips to living intentionally and why you should | 02 août 2023 | 00:21:49 | |
Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in my life and I know that they will help yours too! Sending love 6:25 - Tip #1: Reflecting and getting clear 9:43 - Tip #2: Set intentions 13:23 - Tip #3: Live from the heart center 17:21 - Tip #4: Slow down 19:19 - Tip #5: Saying no to more things Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 83. let's talk 6 things confident people do (not what you think!) | 26 juil. 2023 | 00:29:13 | |
Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires you to feel more confident within yourself or at least to fake it til you make it ;) I love you! 4:45 - Confidence starts when you decide it is something you want to work on 6:56 - Tip #1: Do not rely on external validation 10:10 - Tip #2: Do not base decisions around others opinions 13:24 - Tip #3: Be your authentic self 17:27 - Tip #4: Be kind to yourself 20:48 - Tip #5: Focus on your own inner energy 24:02 - Tip #6: Know what other people do is a projection of how they feel about themselves Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 82. let's talk why “all or nothing” mentality is holding you back in life & with yourself | 19 juil. 2023 | 00:20:47 | |
Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's okay to be multidimensional and multiple things at once - something that has been a big takeaway from my previous travels. Let me know if you listen to this week's ep! Sending love 3:57 - Backstory of why I chose this topic 8:25 - Why I set an intention to be more care free on my trip 13:18 - Don't limit yourself to a single identity 17:50 - You can change who you want to be at any time 19:11 - You can find a middle ground for you Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 81. let's talk 6 tips that helped my hormonal imbalance journey | 28 juin 2023 | 00:29:11 | |
Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love! 1:40 - An update on my journey 6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns 8:17 - Tip #1: See a functional medicine doctor 14:42 - Tip #2: Coffee could be worsening your hormonal imbalance 18:03 - Tip #3: Resting more and not over-exercising 22:06 - Tip #4: Eat breakfast 23:48 - Tip #5: Eat more red meat 26:08 - Tip #6: Liver detox support Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 80. let's talk 10 life lessons from my dad! | 21 juin 2023 | 00:27:58 | |
Welcome or welcome back my loves! I have been so excited to record this episode with my dad and share his wisdom with you all. Much of what I believe and preach to you are things I have picked up from my dad, so with that said, I hope you enjoy the episode and can pick up a thing or two as well!
1:40 - Meet my dad/about him
4:55 - How his career path changed and the fear that came with it
8:40 - Lesson #1: Learn to love yourself
10:22 - Lesson #2: Be true to yourself
11:28 - Lesson #3: Treat others as you want to be treated
12:28 - Lesson #4: Live in the moment
14:28 - Lesson #5: Be a good listener
16:35 - Lesson #6: Follow your passion
20:30 - Lesson #7: Listen to your inner voice
22:56 - Lesson #8: Don't take things at face value
24:15 - Lesson #9: Follow a healthy lifestyle in moderation
27:06 - Lesson #10: Listen to your body
28:28 : The #1 thing my dad wants you to take away from this episode
Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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