You’re not lazy, broken, or imagining things. You’re just ready for a real remedy. Hosted by Functional Diagnostic Nutrition Practitioner and holistic health expert Elizabeth O’Neill, this podcast is your weekly dose of root-cause healing, nervous system nourishment, and no-fluff education that bridges science and soul. Whether you’re a woman navigating burnout, a parent trying to stay regulated, or someone who’s done “all the right things” and still doesn’t feel well—this show is for you. Each episode explores the real reasons behind fatigue, hormone chaos, mineral imbalances, mood swings, mystery symptoms, and more—so you can finally understand your body, trust your instincts, and feel at home in your health. Expect honest conversations, expert insights, and gentle reminders that your body isn’t the problem—it’s the portal. ✨Because when you heal the root, you don’t just feel better. You become who you were always meant to be. ✨
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Données mises à jour le 14/07/2026
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023: Why Everything You're Doing Makes Sense And Still Isn't Working
mercredi 15 avril 2026 • Durée 22:08
This episode is for the woman who is doing everything right, not the woman who has given up and not the woman who is passive or uninformed. The one who has researched more, spent more, tried more — and still cannot close the gap between her effort and how she actually feels.
If you have been sitting with the quiet suspicion that you are missing something fundamental this episode will name exactly what that is.
And if you are a mother listening and recognising this not in yourself but in your child, stay with it as this episode is for you too.
🎧 In this episode:
Why the effort isn’t the problem and what the actual gap is
Why the same symptoms can have completely different drivers in different bodies and why that distinction changes everything
What happens when you keep making intelligent decisions without accurate information
Why the wellness world may be running the same model as conventional medicine, just with different products
What your body actually responds to and why it has nothing to do with how hard you try
⏱️ Timestamps:
00:02 Introduction
00:28 The woman doing everything right
05:04 If you are a mother listening
06:27 The real reason nothing is working
08:57 The first example and it is probably not what you think
18:13 What your body actually responds to
20:01 The wellness culture problem nobody is naming
Explore The Real Remedy: https://elizabeth-oneill-wellness.thrivecart.com/realremedy/
Work with Elizabeth: https://elizabeth-oneill.com/work-with-me
💌 Subscribe if this landed. The next episode is coming.
022: What to Consider When Sober Curious
mercredi 31 décembre 2025 • Durée 28:32
This episode is for the woman who isn’t at rock bottom,
isn’t out of control,
and isn’t even sure she has a problem…
…but feels a quiet nudge that something about her relationship with alcohol no longer feels aligned.
I recorded this episode because of my own lived experience with alcohol—and because I kept noticing how many other women were quietly questioning theirs too. This episode is airing around the Christmas–New Year period, when conversations about Dry January and sobriety tend to surface, but what I share here goes much deeper than a 30-day challenge.
This is not an anti-alcohol lecture. I’m not here to tell you to stop drinking or to shame you for enjoying a glass of wine. I’m here to help you understand what alcohol may be doing for you—emotionally and biochemically—so you can make choices from awareness instead of white-knuckling or self-judgment.
🎧 In this episode, you’ll learn:
Why most women who struggle with alcohol don’t fit the stereotype of “alcoholic”
The emotional reasons women reach for alcohol: overwhelm, loneliness, exhaustion, and disconnection
How alcohol functions as emotional relief, stimulation, dissociation, or numbing
Why craving alcohol is often a signal, not a flaw
The difference between emotional craving and biochemical craving
How alcohol damages the gut microbiome and drives anxiety, low mood, and blood sugar swings
The key nutrients depleted by alcohol: B vitamins, vitamin C, magnesium, and healthy fats
Why burnout and adrenal depletion make alcohol especially tempting in the evening
The four brain pathways alcohol temporarily manipulates: GABA, dopamine, endorphins, and serotonin
Why white-knuckling sobriety rarely works
What actually helps when you’re stepping away from alcohol
021: Choosing Presence Over Panic Part 2
mercredi 24 décembre 2025 • Durée 15:40
This episode may be activating for some people.
And if it is, I want you to stay.
In Part 1, I shared what happened when my scan results changed and how I chose presence over panic. In this second part, I go deeper into why I relate to cancer the way I do—and what this moment has asked me to look at, emotionally and physically.
Cancer has never come into my life to punish me or tell me I “did something wrong.” It came as a redirection. A messenger pointing to the ways I had been silencing myself, people-pleasing, carrying rejection, and erasing my own needs. And this time, instead of spiraling or dissociating, I chose to stay with myself and listen.
This episode isn’t about cancer alone. It’s about any moment where life hands you something you didn’t choose—and the decision you always get to make in that moment: abandon yourself, or stay rooted in your body and truth.
🎧In this episode, you’ll learn:
Why I don’t believe cancer came to kill me, but to redirect me
The lineage patterns on my maternal line and what they reveal about women carrying too much
The difference between fear and making decisions from fear
Why this has been the hardest year of my life—and why my body speaking up makes sense
How physical symptoms are often the final signal of emotional overload
Why emotional healing must come before physical improvement
What it means to stay in your body instead of dissociating or numbing out
How to face hard moments without needing to be fearless
Why daily practice (not willpower) trains you to stay present in crisis
How sovereignty and rootedness make clear decisions possible
Why I’m choosing not to share clinical details—and what actually is supportive for healing
⏱️Timestamps:
020: Choosing Presence Over Panic Part 1
mercredi 17 décembre 2025 • Durée 15:37
Today’s episode is deeply personal.
I’m sharing what happened at my most recent oncology checkup—the scan, the tests, the moment when routine turns into something you didn’t choose. In November, I received news that my cancer had progressed. And while this episode is about my experience, it’s also for anyone who has ever received unexpected health news, a diagnosis, or a moment that split life into before and after.
This conversation isn’t about fear. It’s about presence.
It’s about what happens in your body when life delivers something you didn’t ask for—and the choice you always have in that moment: to abandon yourself, or to stay.
🎧In this episode, you’ll learn:
The moment I knew something had changed—before anyone said a word
What it feels like when your body knows before your mind catches up
Why I didn’t spiral, panic, or hand my authority over to anyone else
The difference between feeling fear and making decisions from fear
Why my body—not medicine, not panic, not prognosis—has always been my authority
How cancer has never been my enemy, but a messenger
What it means to stay present instead of dissociating in moments of shock
Why diagnoses are often invitations to redirection, not punishment
⏱️Timestamps:
00:00 Introduction to The Real Remedy
00:22 Personal Story: The Scan and Checkup
00:55 Diagnosis and Initial Treatment
02:30 Living with Cancer: A Personal Journey
03:18 The Unexpected News
09:22 Reflections on Cancer and Life
15:11 Conclusion and Final Thoughts
019: Your Exhaustion Isn’t From Doing Too Much… It's From One Thing You’re Not Doing Part 2
mercredi 10 décembre 2025 • Durée 20:46
This is Part 2 of a conversation so many women need to hear—because your exhaustion isn’t coming from overdoing… it’s coming from undernourishing.
In Part 1, I walked you through how burnout often shows up in the very women who look the most “capable”: the perfectionists, the people-pleasers, the high-functioners, the moms, the strong ones. And today, I’m taking you deeper into why feeding yourself—literally—is one of the most foundational acts of healing you can offer your body.
If you’ve ever wondered why hunger doesn’t register for you anymore… why you can go all day without eating… or why feeding yourself feels like an afterthought, this episode will help you understand exactly what’s going on inside your body and what it needs from you now.
🎧 In this episode, you’ll learn:
Why hunger shuts down when you’ve been underfed for too long
How your body “downgrades” its needs when you don’t meet them
The emotional roots of under-eating: control, perfectionism, safety, and self-neglect
Why people-pleasers and high-functioning women are especially vulnerable
How the wellness world creates fear around food and drives women to skip meals
Why supplements, saunas, detoxes, and coffee enemas can never replace actual food
The link between under-eating and feeling unsupported, unheard, or unheld in your life
How feeding yourself consistently brings your true self back online
The exact starting steps if meals feel overwhelming or “too much” right now
⏱️ Timestamps:
00:00 Introduction to The Real Remedy
00:19 Personal Struggles with Hunger
00:59 Understanding the Vicious Cycle
01:32 Challenges in Changing Eating Habits
02:47 Emotional and Psychological Factors
018: Your Exhaustion Isn’t From Doing Too Much… It's From One Thing You’re Not Doing Part 1
mercredi 3 décembre 2025 • Durée 16:00
Most women I work with believe their exhaustion comes from doing too much.
But what if the real reason you’re burned out isn’t overdoing—it’s under-nourishing?
In this episode (the first of a two-part series), I’m sharing the one thing I see nearly every woman in burnout neglecting—whether she’s a perfectionist, a people-pleaser, a mom, or the “strong one” everyone relies on.
And it’s not what you think.
We’ll talk about how the “capable woman” archetype leads to self-neglect, why most women in burnout are literally underfed, and how skipping meals or ignoring hunger isn’t discipline—it’s disconnection.
🎧 In this episode, you’ll learn:
Why chronic burnout isn’t just about stress—it’s about being underfed
The missing link between food, hormones, blood sugar, and emotional regulation
How under-eating amplifies anxiety, irritability, and adrenal fatigue
The hidden ways high-functioning women starve themselves of energy (without realizing it)
Why perfectionists and people-pleasers are especially prone to meal neglect
The emotional and physiological consequences of not feeding yourself consistently
How to begin reintroducing nourishment in small, realistic ways
⏱️ Timestamps:
00:00 Introduction to The Real Remedy
01:24 Understanding Burnout
03:15 The Importance of Proper Nutrition
03:59 Real-Life Examples of Nutritional Neglect
08:09 The Impact of Nutrition on Hormones and Mood
11:10 Personality Types Prone to Nutritional Neglect
15:34 Conclusion and Final Thoughts
017: Adrenal Fatigue What it is and How to Heal it
mercredi 26 novembre 2025 • Durée 23:07
If you’ve ever hit a wall of exhaustion you can’t sleep, eat, or coffee your way out of—this episode is for you.
Today, I’m talking about one of the most misunderstood conditions in modern health: adrenal fatigue. While some doctors still insist it “doesn’t exist,” more than 80% of people are living with some level of adrenal dysfunction—and many don’t even realize it.
This episode is deeply personal to me because I’ve experienced adrenal burnout twice: once before my cancer diagnosis and again during recovery. Both times, I had to rebuild my system from the ground up. What I learned is that adrenal fatigue isn’t a sign of weakness—it’s your body’s way of saying, “I can’t keep up with the pace you’re asking me to.”
🎧In this episode, you’ll learn:
What adrenal fatigue actually is—and why traditional medicine often dismisses it
How long-term stress, motherhood, and emotional suppression deplete your adrenals
The 4 stages of adrenal dysfunction and how to know which one you’re in
The most common symptoms: wired-but-tired energy, disrupted sleep, sugar and salt cravings, low motivation, and burnout
Why this is about nourishment, not discipline—why pushing harder makes things worse
The key pillars of recovery: blood sugar stability, mineral replenishment, circadian rhythm repair, and rest
How to begin healing safely (and why I often ban exercise for the first few weeks)
The deeper emotional link behind burnout: defeatism and the belief that things “never quite work out”
Key Symptoms:
Persistent fatigue: Feeling tired all day, even after a full night’s sleep.
Difficulty waking: Struggling to get up in the morning; needing caffeine to function.
Mid-afternoon energy crashes: Feeling most fatigued between 2–4pm.
Brain fog and poor concentration: Trouble focusing or staying alert.
016: When Kindness Stops Working
mercredi 19 novembre 2025 • Durée 25:53
Have you ever thought to yourself, “I’m so kind. I do everything for everyone. Why does it still feel like no one sees me?”
If so, this episode is for you.
Because here’s the truth: sometimes what we call kindness… isn’t kindness at all. It’s compliance. It’s a nervous system pattern rooted in people-pleasing, overgiving, and confusing self-erasure with safety.
In this episode, I unpack what’s really happening when “being kind” starts to drain you instead of fulfilling you—and how your body keeps the score when you keep betraying your own needs in the name of love, spirituality, or doing “the right thing.”
🎧In this episode, you’ll learn:
The difference between true kindness and compliance
How people-pleasing disguises itself as being “helpful” or “spiritual”
Why chronic over-giving leads to emotional burnout and physical symptoms
How your body registers self-betrayal as a constant stress signal
The connection between over-giving and magnesium depletion, thyroid suppression, and fatigue
Why saying no is one of the most healing things you can do for your body and your relationships
How to start noticing when your body says no even while your mouth says yes
⏱️Timestamps:
00:00 Introduction to The Real Remedy
00:47 When Kindness Stops Working
02:12 The Emotional Labor of Kindness
03:25 The Impact on Your Health
04:09 Understanding Compliance vs. Kindness
05:30 Root Causes and People Pleasing
08:00 The Physical and Emotional Toll
17:42 Steps to Break the Cycle
015: Let’s Do a Deeper Vitamin D Dive
mercredi 12 novembre 2025 • Durée 18:52
In last week’s episode, I talked about how shorter days and darker mornings can affect your mood and rhythm—and why “just take Vitamin D” isn’t the magic fix we’ve been sold.
This week, we’re going deeper.
Because if you’ve ever wondered why your Vitamin D levels seem to plummet every winter, or if supplementing actually helps, this episode will completely shift the way you look at Vitamin D and your body’s chemistry.
I’ll walk you through how Vitamin D really works inside your body, why some people can’t store it even after a summer in the sun, and how blind supplementation can actually slow your thyroid and drain your minerals.
🎧In this episode, you’ll learn:
How Vitamin D is metabolized through your liver, kidneys, and adrenals—and why you need all three to make it usable
The surprising reason your body might not be storing Vitamin D even if you get plenty of sunlight
Why fat intake, magnesium, bile flow, and gut health all determine your Vitamin D status
The risks of supplementing blindly: how Vitamin D can lower potassium, sedate your adrenals, and slow thyroid function
How to know if you personally need Vitamin D using an HTMA (Hair Tissue Mineral Analysis)
The specific calcium-to-phosphorus ratio that tells you whether to supplement or not
Why this winter slump is really a reflection of your summer mineral health—and how to fix it for next year
⏱️Timestamps:
00:00 Introduction to The Real Remedy Podcast
00:24 Seasonal Mood Changes and Vitamin D
01:48 Understanding Vitamin D Metabolism
04:24 The Role of Liver and Kidneys in Vitamin D Conversion
09:09 Impact of Vitamin D on Hormones and Health
13:03 Determining Your Need for Vitamin D Supplementation
014: Will Vitamin D help your winter blues
mercredi 5 novembre 2025 • Durée 19:50
Have the darker mornings hit you yet?
If you’ve been feeling slower, less motivated, or just not quite yourself lately—you’re not alone. Every year around this time, I start hearing the same question: “Should I take Vitamin D for my winter blues?”
But before you head to the pharmacy, I want you to pause and really understand what’s going on inside your body. Because this isn’t just about Vitamin D—it’s about your rhythm, your minerals, and the way modern life disconnects us from nature’s cycles.
In this episode, I break down what’s actually behind that seasonal slump—and how to support your system in a way that feels sustainable and nourishing (not like another quick fix).
🎧In this episode, you’ll learn:
Why shorter days and darker mornings disrupt your circadian rhythm
How cortisol and melatonin are designed to guide your sleep-wake cycle
Why waking up to an alarm before sunrise leaves your body confused and tired
The truth about Vitamin D storage—why your summer sun should last until Christmas
The four key cofactors your body needs for Vitamin D to actually work (magnesium, potassium, adrenal health, and fat)
Why magnesium depletion and adrenal fatigue are often the real reason you feel “seasonal depression”
How to align your habits with the winter season instead of fighting it
⏱️Timestamps:
00:00 Introduction to The Real Remedy
00:23 The Impact of Dark Mornings
02:23 Understanding Your Body's Natural Rhythm
09:08 The Role of Vitamin D
11:33 Magnesium, Potassium, and Adrenal Health
17:47 Conclusion and Next Steps
Podcasts Similaires Basées sur le Contenu
Découvrez des podcasts liées à The Real Remedy Podcast with Elizabeth O'Neill. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Sleep disturbances: Trouble falling or staying asleep, often waking around 2–4am.
Cravings for salt and sugar: A common sign of nutrient depletion and blood sugar dysregulation.
Weakened immune function: Frequent colds, flu, or infections.
Increased reliance on stimulants: Regular use of coffee or energy drinks to cope.
Mood changes: Irritability, anxiety, or low mood related to hormonal imbalances.
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
004: Hidden reasons your child isn't sleeping Part 1 https://podcasts.apple.com/gb/podcast/004-hidden-reasons-your-child-isnt-sleeping-part-1/id1831109345?i=1000723697122
007: Hidden reasons your child isn't sleeping Part 2 https://podcasts.apple.com/gb/podcast/007-hidden-reasons-your-child-isnt-sleeping-part-2/id1831109345?i=1000727173631
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
