In the final episode of the January Jumpstart series, Dr. B goes through 10 basic ways you can help your blood sugar, as well as why this is important! All of this and more on the Real Health Podcast!

In this installment of the January Jumpstart series, Dr. B discusses water fasting, its benefits, and its myths. Additionally, he gives an alternative fast to do if water fasting seems too extreme. All of this and more on the Real Health Podcast!

On this episode of the Real Health Podcast, Dr. B delves into his morning routine and what aspects you should implement in your life. He also covers breathing techniques that help with stress and rest! All of this and more on the Real Health Podcast!

This episode is an explanation of the Collaboration Dr. B is doing with the MxU team and the 75 day Challenge. Dr. B invites the listeners of the Real Health Podcast to join in on the challenge. MxU Episode #99 Podcast Link: shorturl.at/jlEV7 Sign Up Link: http://getmxu.com/mxu75

Today’s episode is all about kids! Join Dr.B and learn about 5 strategies to raise healthy kids in 2022. The 5 strategies Dr.B will be covering are; Sleep, Supplementation, Nutrition, Screen Time, Kids Biohacking. Learn how important it is not to be passive when it comes to your child’s health. KION COFFEE: https://bit.ly/3foOJX3 FELLOW COFFEE: https://bit.ly/3I3WxKd

Turn your New Year’s resolutions into a Health Plan that you can follow all the way through 2022. Join Dr. B in the first episode of the year and learn how to take broad goals and turn them into sub goals to ultimately reach your health goals in 2022! RHEMA Recharge 2022 Registration: https://bit.ly/3mJVabo

Join Dr. B in part 2 of water fasting and learn how to successfully work up to doing a 5 day fast! Learn how important it is to make a plan and learn the steps along the way that Dr. B uses. Plus make sure to check out the FREE 14 day water fasting guide that Dr. B gives to his patients! https://www.canva.com/design/DADvmOY9iUs/TBYK1hAy4MvSy4R5sEzh7A/view

Join Dr. B in this 2 part series on water fasting and learn the benefits of it. Learn how to unlock your cells true potential to heal, flush and repair damaged cells within the body.

Join Dr. B in this bonus episode as he shares his top 5 gift ideas for the person in your life interested in health and/or biohacking. See below the 5 links or websites to purchase these gifts this holiday season. https://www.airestech.com/?ref=realhealthpodcast https://higherdose.com https://www.hatch.co/restore https://hapbee.com https://ouraring.com

Join Dr. B for the final part of this 3 part series on autoimmunity. Today’s episode is all about bacteria and the link to autoimmune disorders. Learn why certain bacterias such as mold, lime, and parasites become drivers to autoimmune disorders. Learn why it happens and what can we do to help reverse it.

Join Dr. B in part 2 of this 3 part series on autoimmunity. Dr. B breaks down the difference between IgE & IgG food allergies/sensitivities and the link they can have to developing autoimmunity issues.

In this bonus episode with Dr. B, you will hear research studies and facts around the C19 shot. This episode will help parents make an educated decision on whether or not to get their children immunized against C19.

Join us as Dr. B begins a 3 part series on autoimmunity. In today’s episode, you will learn where the immune system develops, where it can go awry, and how it can cause autoimmunity conditions such as food reactions, food sensitivities, and other autoimmunity conditions.

This week on the Real Health Podcast, Dr. B and his wife Becky discuss how their family walks through the holiday season and how they balance health with enjoyment. All of this and more on the Real Health Podcast!

In this episode you’re going to learn more about Dr. B and his vision for the podcast. Also, he will be giving you 3 tips to build immunity going into the respiratory season.

On this episode of the Real Health Podcast, Dr. B lists off 15 gifts in all price ranges for your biohacking friend or partner! All of this and more on the Real Health Podcast!

During our break between monthly series, Dr. B answers, 10 questions he is commonly asked in his profession! All of this and more on the Real Health Podcast!

On this week's episode of the Real Health Podcast, Dr. B dives into the benefits of shifting your diet seasonally, eating locally, and pursuing an organic lifestyle. All of this and more on the Real Health Podcast.

This week on the Real Health Podcast, Dr. B discusses the benefits of melatonin and how often someone should use it as a supplement! All of this and more on the Real Health Podcast!

This week Dr. B discusses "brain fog," headaches, CTE, and general neurological symptoms. All of this and more on the Real Health Podcast with Dr. B!

On this episode of the Real Health Podcast, Dr. B begins the Seasonal Change series by talking about ten of the best ways to reset your 24-hour circadian rhythm. All of this and more on the Real Health Podcast!

In this installment of our "Big Pharma" series, Dr. B shifts gears to talk about "Big Food," the industry's impact on our day-to-day lives, and ten foods to stay away from. All of this and more on the Real Health Podcast!

In the third installment of our "Big Pharma" series, Dr. B dives into the research behind the types of birth control and the true impact it has on the female hormonal system. All of this and more on the Real Health Podcast!

This week on the Real Health Podcast, Dr. B addresses the flip side of last week's episode and dives into ten foods as well as five beverages to include in your 2025 diet! All of this and more on the Real Health Podcast!

Episode summary linked here!

This week on the Real Health Podcast, Dr. B dives into the research on Ozempic and its weight loss effects, as well as the true reason it appears effective. All of this and more on the Real Health Podcast.

Beginning a new Real Health Podcast series, Dr. B goes into the research behind cholesterol and heart failure, dissecting the truth and lies with big Pharma marketing. 

In our last episode of the Back to School series, Dr. B wraps up health tips for your kids going back to school and segues into talk about "Big Pharma" and the American health system, setting up the next series. All of this and more on the Real Health Podcast!

On this special edition of the Real Health Podcast, Dr. B and his wife Becky talk about healthy habits for raising kids, as well as amusing stories about the behind-the-scenes of Barrett's practice!

In week 3 of our Back to School series, Dr. B goes through common negative symptoms that kids experience, and how to combat them when they arise. All of this and more on the Real Health Podcast!

This week on the Real Health Podcast, Dr. B goes through additional ways to help your kids improve their school year health, as well as personal experiences working with his kids' health!

Beginning our August series, Dr. B dives into what healthy habits to help your kids create as they re-enter school life in the coming weeks. All of this and more on the Real Health Podcast!

Beginning a new series called "Patient Pods," Dr. B and Becky Crenshaw discuss her holistic health journey as well as the first steps that anyone can take to better their lifestyle! All of this and more on the Real Health Podcast!

In our final week of the July nervous system series, Dr. B and guest-host Dr. Andrew Cox (physical therapist at the Real Health Co.) dive into how your exercise and recovery patterns impact your nervous system, and what you can do to help it!

In week 2 of our series on the nervous system, Dr. B compares and contrasts the sauna and cold plunge, and how they positively impact your nervous system. All of this and more on the Real Health Podcast!

Continuing some health resolutions, Dr. Barrett talks through his top 10 foods to begin eliminating from your diet in 2025! All of this and more on the Real Health Podcast!

Episode summary here!

Beginning a new series on the spine and nervous system, Dr. B goes explains what the nervous system is, how it impacts your body, and what you can start to do to help it!

On this episode of the Real Health Podcast, Dr. B goes through three easy foods that help the female cycle!

This time around on the Real Health Podcast, Dr. B delves into digestive health, and how to aid your gut with natural, non-supplemental solutions!

On this episode of the Real Health Podcast, Dr. B discusses your adrenal gland, its health, and symptoms of poor adrenal health!

Today, Dr. B delves into thyroid health and what tests to ask your doctor to run! All of this and more on the Real Health Podcast!

On this episode of the Real Health Podcast, Dr. B talks about the benefits of taping your mouth at night and how to build healthy breathing habits!

On this episode, Dr. B gives a warning about the harmful use of kombucha... as well as MANY benefits to drinking it. Check it out on the Real Health Podcast.

This week on the Real Health Podcast, Dr. B discusses magnesium, why it is beneficial to your health, and what types of magnesium are helpful for different symptoms!

This week on the Real Health Podcast, Dr. B gives advice on how to handle a potential diagnosis, and offers hope in a potentially dark time. 

This week on the Real Health Podcast, Dr. B goes over types of caffeine drinks and whether or not caffeine acts as a performance enhancer!

Opening the new year, Dr. B goes over six ways anyone can improve their health entering 2025. All of this and more on the Real Health Podcast!

Episode summary here!

This week on The Real Health Podcast, Dr. B tackles a new series on caffeine, its effects, and frequently asked questions surrounding the subject!

On this week's episode of The Real Health Podcast, Dr. B covers the sun, sunscreen, and the impacts of the great big ball of fire in the sky. Tune in to hear all of this and more!

Join Dr. B as he explains what Methylene Blue is, what its benefits are, and why having a blue tongue may be good... All this and more on The Real Health Podcast with Dr. B!