The Raynor Strength and Nutrition Podcast

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Running with the Raynors: Umstead 100 Miler Race Recap

Saison 2 · Épisode 1

mardi 16 avril 2024 • Durée 01:27:43

In this episode we share a detailed race recap of the Umstead 100 miler - from the long journey it took to get to the start line to what tastes good at mile 87.5 - we're giving you all the details. We also share many tips for training for and racing and, most importantly, fueling if you are looking to get into endurance sports of any kind.

Follow Raynor Strength and Nutrition on Instagram ⁠@raynorstrengthandnutrition⁠.

Learn more about Liz and Michael Raynor ⁠here⁠.

Work with us at ⁠https://raynorstrengthandnutrition.com⁠.

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Performance Benefits of Massage Therapy with Ben Turits

Saison 1 · Épisode 13

mercredi 4 mai 2022 • Durée 52:32

In this episode Michael Raynor sits down with Ben Turits, owner of the Endurance Collective and a massage therapist specializing in sports therapy work, to discuss the impact of regular bodywork on performance and recovery. If you you've been curious about the benefits of massage therapy for athletes and non-athletes, how to get the most out of your massage, or what to do in between massages to maximize the benefits, give this episode a listen!

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here

Work with us at https://raynorstrengthandnutrition.com

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Running with the Raynors: Umstead 50 Miler Race Recap

Saison 1 · Épisode 12

mercredi 6 avril 2022 • Durée 01:17:30

Follow along with Liz as she trains for her first 50 mile race...which happened last Saturday! In this episode we share a detailed race recap of the Umstead 50 miler - from Liz's favorite race foods to what you think about when you run for 50 miles - we're giving you all the details. We also do a a rapid fire Q&A about the highs and lows of the race, and share some tips for training for and racing if you are looking to get into endurance sports of any kind.

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition.

Learn more about Liz and Michael Raynor here.

Work with us at https://raynorstrengthandnutrition.com.

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The Impact of Underfueling on Women in Endurance Sports

Saison 1 · Épisode 11

mardi 22 février 2022 • Durée 52:53

In this episode, Michael and Liz Raynor are talking all about women! Specifically, something we see with our clients often and are SO passionate about - underfueling and how it can impact a women’s health and performance. We’ll be diving into what adequate fueling means, what can happen when we are not adequately fueled (aka underfueled), and some quick tweaks women can make to their nutrition around workouts to improve performance and enhance recovery.

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here

Work with us at https://raynorstrengthandnutrition.com

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Top 5 Supplements for Endurance Athletes

Saison 1 · Épisode 10

mardi 1 février 2022 • Durée 46:13

In this episode, Michael and Liz Raynor discuss five supplements that can be beneficial for endurance athletes. Whether it’s to help improve performance, aid recovery, or help shore up gaps that endurance athletes often have in their diets, these are some of the most well researched supplements for endurance athletes. Before you dive in, it's important to note we recommend starting with a food-first mentality, meaning, as an endurance athlete, your focus should be on making sure you have a balanced diet providing you all of the nutrients you need, and then you can start looking to supplements as icing on the cake or for those marginal gains. If you're an endurance athlete who's been curious about supplements, give this episode a listen!

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here

Work with us at https://raynorstrengthandnutrition.com

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Maximizing Recovery with Post-Workout Nutrition

Saison 1 · Épisode 9

mardi 25 janvier 2022 • Durée 22:00

In this episode Michael and Liz Raynor discuss the impact of post-workout nutrition on recovery. First, we give a high level overview of the physiological responses to exercise, then we cover practical nutrition strategies to address these, and lastly we discuss when and what to eat post-workout. If you want to know how and when to eat after workouts to maximize your recovery and prep for your next training session, give this episode a listen!

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here.

Work with us at https://raynorstrengthandnutrition.com.

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Running with the Raynors: January 2022 Update

Saison 1 · Épisode 8

mardi 25 janvier 2022 • Durée 48:38

Follow along with Liz as she trains for her first 50 mile race happening in April 2022! From how to fuel for high mileage weeks to the perfect pair of shorts in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race. In this episode we share updates on how training is going (spoiler: it's great!), fueling updates - along with some tips for you, and gear updates from the last month of training.

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition.

Learn more about Liz and Michael Raynor here.

Work with us at https://raynorstrengthandnutrition.com.

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Top 5 Habits to Improve Performance in Life and in Sport

Saison 1 · Épisode 7

mardi 11 janvier 2022 • Durée 46:04

Looking to improve your performance in 2022? Start small with some of our favorite foundational habits that are sometimes overlooked, but hugely impactful! This is one of our favorite topics to discuss and we are SO passionate about the impact these habits can have on your life and ability to accomplish your health, wellness, and/or performance goals. In this episode Liz and Michael Raynor dive into their top 5 foundational health habits to improve your performance.

Finished this episode and wondering HOW to incorporate these habits? Head to Episode 6 where we talk all about how to hack your habits.

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here

Work with us at https://raynorstrengthandnutrition.com

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Hack Your Habits In 2022

Saison 1 · Épisode 6

mardi 4 janvier 2022 • Durée 35:21

Happy New Year! Did you know that according to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day? That's almost half our day completely influenced by our habits! In this episode Liz and Michael Raynor break down habits - what they are, how to hack them, and why you should start with focusing on small habits to get you to your big goals in 2022.

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here

Work with us at https://raynorstrengthandnutrition.com

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Running with the Raynors: Introduction

Saison 1 · Épisode 5

lundi 27 décembre 2021 • Durée 35:35

In this episode Michael and Liz Raynor discuss Liz's current ultramarathon training cycle, what made her decide to take the jump from marathons to ultras, and how they've been fueling her training so far. Liz is currently training for her first 50 mile race that will be in April 2022. From how to fuel during long runs to the perfect hairstyle to prevent matting in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race.

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition.

Learn more about Liz and Michael Raynor here.

Work with us at https://raynorstrengthandnutrition.com.

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