Explorez tous les épisodes du podcast The Raelan Agle Podcast
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I Cried on Camera: Live EAET Session with Dr Howard Shubiner
👉 Thinking about joining my support program? Get 50% off your first month with code ATNS50, including live group sessions with our coach Lalita Holmes, who trained in Emotional Awareness and Expression Therapy (EAET) with Dr. Schubiner.
🧡 Watch 6 FREE lessons first. Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
_____ In this video, clinical professor Dr. Howard Schubiner, MD takes Raelan through a live EAET (Emotional Awareness and Expression Therapy) session on camera, and what came up surprised them both.
INTERVIEWS MENTIONED IN THIS VIDEO: 🌟 My first interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M 🌟 My second interview with Dr. Howard Schubiner: https://youtu.be/WydXRFyVFxs 🌟 My interview with Lalita Holmes: https://youtu.be/t1oprwSf3Mc
ALSO MENTIONED IN THIS VIDEO: 🎧 Time Traveler Visualization (the exercise from this video, free): https://unlearnyourpain.com/time-traveler-visualization/
📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Howard Schubiner: https://amzn.to/4fdiE4V
🔑 ATNS (Association for Treatment of Neuroplastic Symptoms): Find a practitioner - https://neuroplastic.org/practitioner-directory/
🔑 Read the science: Annotated Bibliography for Neuroplastic Symptoms - https://neuroplastic.org/wp-content/uploads/2026/10/atns-annotated-bibliography-october-2026.pdf
CONNECT WITH DR. HOWARD SCHUBINER: 🌐 Website: https://unlearnyourpain.com 🌐 Cormendi Health: https://cormendihealth.com/meet-dr-schubiner
______
BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📸 Instagram: https://www.instagram.com/raelan.agle 🌐 Visit My Website: https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
🧡 Watch 6 FREE recovery lessons! Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
Get support at every step of your recovery: 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice. ________
In this video, I share the well-intentioned mistake almost everyone makes on a high symptom day, and three simple tools, written by two women who went through my program, that are a way through it.
ALSO MENTIONED IN THIS VIDEO: 🧠 Use This Visual to Rewire Your Brain for Recovery: https://youtu.be/r-_l_0GdVsk 🛏️ The Best Brain Training Tool Is So Simple You'll Miss It: https://youtu.be/YVXqE61-0Eo
📗 The Way Out by Alan Gordon: https://amzn.to/4zxN6hE
🌟 My Interview with Zara Dureno (Occupational Therapist): https://youtu.be/ZF51Y1sKjTg 🌟 My Interview with Melanie Murphy: https://youtu.be/DHkoqmvCzlE
🌟 My Interview with Alan Gordon: https://youtu.be/MmHcZ8M5edY 🌟 My Interview with Dr Schubiner: https://youtu.be/WydXRFyVFxs
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
--- BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Subscribe to my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle 📸 Instagram: https://www.instagram.com/raelan.agle 🌐 Visit My Website: https://raelanagle.com
TIMESTAMPS 00:00 🌫️ When None of It Is Working 02:16 🔁 Why Repetition Is the Work 03:57 📋 Anatomy of a High Symptom Day 05:23 🔄 The Reassurance Loop 05:48 ⚠️ Good Tools, Wrong Job 06:46 🐢 Somatic Tracking and the Sea Turtle 08:09 🎯 What Outcome Independence Really Means 08:57 7️⃣ Dr. Schubiner's Seven Fs 10:11 💡 A Symptom Is a Training Moment 10:52 🛏️ Severe Days Are for Comfort 11:48 🧰 Three Tools for Hard Days 12:01 🫖 Tool 1 13:28 🌬️ The Long Exhale 14:13 ✋ Chest Tapping and the Yellow Light 16:13 🤱 Rocking and Self-Soothing 17:08 🎵 Humming for the Vagus Nerve 17:52 👀 Tool 2 19:56 🤲 Tool 3 21:08 💃 Joyful Movement Counts 21:36 ☀️ Point Your Attention Toward Comfort 22:15 🙌 You Weren't Doing Anything Wrong 23:03 🧡 Try Brain Retraining 101 for Free
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
🔒 Get 20% off DeleteMe by going to https://joindeleteme.com/Raelan and use code RAELAN to protect your privacy! 🙌
In this video, Yale neurologist Dr. Dario Zagar, who has spent 20+ years seeing sufferers with long COVID, fibromyalgia, FND and chronic fatigue whose tests all come back normal, shares what those normal tests are missing and why fully believing the science still leaves some people stuck.
_________ 🧡 Watch 6 FREE recovery lessons! Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
Get support at every step of your recovery. Brain Retraining 101 program guides you through 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice. ______
BOOKS MENTIONED IN THIS VIDEO: 📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Howard Schubiner: https://amzn.to/4fdiE4V
📖 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
INTERVIEWS MENTIONED IN THIS VIDEO: 🌟 Alan Gordon: Fatigue, Pain, Nausea, Anxiety: Here's How to Turn Them Off: https://youtu.be/MmHcZ8M5edY 🌟 Devon Carter interview: https://youtu.be/u8WrDlkzFuQ
ALSO MENTIONED IN THIS VIDEO: 🔑 Association for Treatment of Neuroplastic Symptoms (ATNS) find a practitioner: https://neuroplastic.org/practitioner-directory/ 🔑 Lin Health: https://lin.health
CONNECT WITH DR. DARIO ZAGAR: 📸 Instagram: https://www.instagram.com/dariozagarmd ▶️ YouTube: https://www.youtube.com/@dariozagarmd
BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📸 Instagram: https://www.instagram.com/raelan.agle 🌐 Visit My Website: https://raelanagle.com
This video was sponsored by DeleteMe.
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
👉 Get key recovery takeaways in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle
In this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing.
🌐 Jean Itier's website: https://paintherapycoaching.co.uk ▶️ Jean Itier's YT channel: https://www.youtube.com/@chronicpaintherapist 🧘 Jean Itier's guided practice you can do while lying down: https://www.youtube.com/watch?v=IdWXME2RtAU
🌟 Playlist: Health professionals insights: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbnyruhZZQlmBy8smx8DXgH
___________ 🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice. 👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101
BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/raelan.agle 🌐 Visit My Website: https://raelanagle.com
TIME STAMPS: 00:00 👋 Meet Jean Itier 01:16 🔍 "I'm fine" story 03:06 🧠 Absolutely not "all in your head" 05:06 💡 The phantom limb example 06:12 ❓ "I get it. So why am I still sick?" 06:35 ⚠️ Trying hard implies threat 07:33 🚲 The bicycle analogy 09:26 😴 The sleep example 10:35 🔑 What safety feels like in your body 12:33 💗 Naming emotions vs feeling them 13:49 🎭 A master at masking emotions 15:20 🔎 How to find emotions you don't know you have 16:58 🚫 You don't need to dig for the "right" emotion 17:37 🔓 Permission to feel 18:23 🧱 Somatic tracking is too advanced for many 19:12 💭 Thoughts are suggestions, not truth 21:50 🔄 "How do I tell my brain I'm safe?" (the wrong question) 23:05 📓 Why journaling didn't work for Jean 25:17 🌊 Finding the way in through sadness 26:09 🙌 If a tool isn't working for you 27:20 ⏳ His best tool: Schedule your worry time 28:30 🏠 Your body is a place to live in (and not manage) 29:56 ✋ Let the body do the thinking 32:19 🔭 Selective attention training for recovery
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
👉 Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle
In this video, Dr. Anna M L Smith, a UK family doctor and SIRPA practitioner, explains how the brain and nervous system can generate real physical symptoms, and shares the practical tools she uses with her own patients to help them recover.
RESOURCES MENTIONED: 👉 Polyvagal chart (to print out and put on your fridge): https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/ 👉 Polyvagal flip chart (if you want it on your desk): https://amzn.to/4xVPZHY
👉 Insights from Medical Doctors Playlist: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0
👉 A Doctor Recovered from Long Covid (Dr Paul Garner) - https://youtu.be/zvGkiIF9jAI
CONNECT WITH DR. ANNA SMITH: 📸 Follow Dr. Anna Smith on Instagram: https://www.instagram.com/healthwellnessgp/ 🌐 Her website: https://www.healthwellnessgp.co.uk
_________ 🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice. 👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101
______ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/raelan.agle 🌐 Visit My Website: https://raelanagle.com
TIME STAMPS: 00:00 🧠 Normal test results don't mean nothing's wrong 01:43 😔 Anna's own health collapse at 19 03:00 🔍 What is SIRPA? 04:07 💔 The question no doctor asked her 07:07 🩺 How patients respond 08:35 📈 Are doctors to this approach? 10:30 🧭 Where the recovery starts 12:33 📋 The nervous system chart check-in 16:02 😨 How to respond to symptoms 18:14 🚶 Safely expanding activity 21:44 🎒 Why emotional work matters for recovery 23:13 🧩 What is Internal Family Systems (IFS)? 27:27 🌱 The most important thing 28:44 ✅ Building a daily practice 31:34 🌈 Can everyone recover? 32:31 📍 Where to find Dr. Anna Smith
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
👉 Get Alan Gordon’s The Way Out ebook for just $1.99 on Amazon US! 🎉 5-year anniversary sale, Aug 31–Sept 4: https://amzn.to/4zxN6hE
👉 Struggling with long videos? ✅ Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle
In this video, Alan Gordon, co-creator of pain reprocessing therapy, and author of The Way Out, explains why chronic fatigue and other symptoms respond to the same approach as chronic pain, why almost no one is truly the exception and guides a live somatic tracking session.
💗 Fiona's full recovery story: https://youtu.be/3GaC_q_kE0c
📕 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V
🌟 My latest interview with Dr. Howard Schubiner: https://youtu.be/WydXRFyVFxs
_________ 🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ YOU DON'T NEED MORE INFORMATION 👉 You need to know what to do next. Brain Retraining 101 breaks Long Covid and ME/CFS recovery into 5 clear phases, with short videos and weekly group support calls to help you put it into practice. 👉 Start today: Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101
______
BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/raelan.agle 🌐 Visit My Website: https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
👉 Use this FREE tool - https://mailchi.mp/raelanagle/symptom-investigator
In this video, I share the five phases of neuroplastic recovery and how to tell which phase needs your attention right now.
✅ Recovery is possible and you don't have to figure it out alone. 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Bite-size lessons + weekly live group calls with coaches who've been there.
MENTIONED IN THIS VIDEO: 📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression - https://amzn.to/4fdiE4V
🌐 Mind Body Therapy & Coaching Center - https://www.mindbodytherapycenter.org/raelan
📘 Mind Your Body by Nicole Sachs - https://amzn.to/4cqthOj 📔 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0 📖 Innercise by John Assaraf - https://amzn.to/4eyLETQ
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
-- OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme
BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: ✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com
TIMESTAMPS 00:00 🍽️ Too Many Recovery Tools, No Clear Plan 01:11 🗺️ The Five Phases of Recovery 01:35 🧠 Your Conscious vs. Subconscious Brain 03:28 🛟 Phase 1 04:54 📝 Build a Neuroplastic Evidence List 06:21 🔍 Signs Your Symptoms May Be Neuroplastic 07:19 🔄 Recovery Isn’t a Linear Journey 07:41 🌡️ Phase 2 09:16 👀 How Somatic Tracking Changes Your Response 10:18 🚶 Phase 3 11:56 🌬️ The “Take Six” Calming Exercise 12:30 🫁 Breathe In Calm, Breathe Out Fear 13:47 👟 Reintroduce Activity in Tiny Steps 15:25 ❤️ Phase 4 16:30 ✍️ Tools for Processing Difficult Emotions 17:24 🌱 Phase 5 18:41 🤝 Support for Every Recovery Phase 19:23 ✨ The Progress Happening Every Week
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTE
In this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny “green shoots” can help rebuild confidence in recovery.
ALSO MENTIONED IN THIS VIDEO: 📺 My First Interview with Jan Rothney: https://youtu.be/CQgGNYwpmBM
CONNECT WITH JAN ROTHNEY: 🌐 Jan’s website: https://www.resettothrive.co.uk/ 📺 Reset to Thrive YouTube: https://www.youtube.com/channel/UCFNxzlu4Ek0RXP3n4wfzItw
---
OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
📌 Join my FREE 5-day brain retraining Email starter course: simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
TIMESTAMPS: 00:00 💔 Told “You’ll Never Recover” 03:01 🚨 10 Years of Warning Signs 04:48 🔁 Recovering, Relapsing, and Learning the Hard Way 05:15 🥀 The Words That Destroyed Her 06:05 📘 Writing Breaking Free During Lockdown 07:21 🌱 How Reset to Thrive Grew 08:37 🧠 Acute Illness vs. Chronic Loops 09:55 🔄 The Negative Feedback Loop 11:09 🎯 Attention Bias to Threat 12:46 🚪 Why Going Outside Can Feel Unsafe 15:00 🧘 The First Step: Become Conscious 16:33 🪷 Learning to Sit With Symptoms 18:28 💪 Self-Agency Changes the Brain 21:27 🌿 Green Shoots of Recovery 23:46 🕺 Making Energy Feel Rewarding Again 25:30 💭 The Emotional Work Underneath Recovery 26:35 🫣 Shame, Fear, and Perfectionism 29:17 🔓 Resentment, Forgiveness, and Somatic Work 33:12 🤲 Why Supportive Community Matters
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
🧠 Understand Your Natural Wiring and Work With It: Not Against It — https://www.mickeltherapy.com/a/2148294302/ZaxaFeeq
Wired for Wonder™ is designed for people who are naturally highly responsive, deeply feeling, creatively driven or identify with ADHD, neurodivergence or high sensitivity; Wired for Wonder™ helps you work with your nervous system rather than against it.
Instead of trying to become “normal,” you’ll discover how to harness your natural way of being so it becomes a source of energy, creativity and fulfilment rather than exhaustion.'
____
In this video, Dr. David Mickel shares why he believes chronic fatigue syndrome, long COVID, chronic pain, and related conditions persist not because the body is broken, but because people have become disconnected from their body’s natural communication system.
____
Mickel Therapy® is designed for people living with ME/CFS, Long Covid, Fibromyalgia and other fatigue-related conditions, Mickel Therapy® helps you understand and change the hidden emotional patterns that can keep the body stuck in survival mode. Through practical body-based skills, you’ll learn how to reduce nervous system overload, restore energy regulation, and support lasting recovery.
Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app:
👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq
✅ Video Lessons + 2 Private Sessions — Personalized support included (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq
👨⚕️ Video Lessons + 10 Private Sessions — Full coaching package (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq
⸻
🌟 Dr. Mickel’s YouTube – https://www.youtube.com/@MickelTherapy-OfficialSite-m6v/
ALSO MENTIONED: 💙 Vitality Foundation (financial assistance for Mickel Therapy) - https://www.thevitality.foundation
RELATED VIDEOS: 👉 My First Interview with Dr. Mickel (MUST WATCH!) - https://youtu.be/0d5fqI3X9vo 👉 Live Q&A With David Mickel - https://youtube.com/live/7woxs2A8t_w 👉 Ask Dr. Mickel Anything - https://youtube.com/live/-8m3Adq5Yfw
⸻
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: ✅ Subscribe to my FREE weekly newsletter - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
TIMESTAMPS: 00:00 🤝 Meet Dr. David Mickel, MD 01:28 🗣️ Why This Approach Gets Dismissed 03:59 ⚡ The Prolonged Activation State 05:27 🚗 The Accelerator Analogy 07:27 🔍 How to Know If This Applies to You 08:47 😴 The Hidden Cost of Body Boredom 11:32 🧪 Are Physical Abnormalities the Cause? 13:43 🧠 Predictive Processing vs Body Feedback 18:00 🌟 What Is Wired for Wonder? 20:15 🐎 Becoming Body-Led Instead of Mind-Led 21:50 💭 How Do You Actually Feel an Emotion? 23:43 👶 Why We Lose This Ability as Adults 26:36 🧭 Following Symptoms Instead of Fighting Them 28:45 ☎️ Free Consultations & Program Options 31:23 🚀 Why Some Young People Recover Quickly 34:00 🧩 Neurodiversity, Sensitivity & Symptoms 36:07 🙏 Does Your Belief System Matter? 37:00 💙 Hope for People Who Feel Stuck 38:22 🌱 The Vitality Foundation
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101 ✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101 Bite-size videos + weekly live calls + a community that gets it.
ALSO MENTIONED IN THIS VIDEO: 👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc
👉 Watch the interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V
In this episode, Brain Retraining 101 coach Björn Borgers shares his own recovery from Long Covid and the most common roadblocks he sees people hit when trying to get better.
He walks through what brain retraining actually looks like day to day, from expanding activity and working with symptoms, to changing your relationship with health trackers and addressing the chronic stress most people don't even realize they're carrying.
OTHER HELPFUL RECOVERY RESOURCES: 📌 Join my FREE 5-day brain retraining email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website: https://raelanagle.com 📸 Instagram: https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
👉 Join Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840
🧘 Free Meditations from Zara / Uplift Virtual Therapy: https://www.upliftvirtualtherapy.com/free-meditations
📚 Zara’s books and workbook: https://www.upliftvirtualtherapy.com/bookonline-course
In this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, long covid, POTS, MCAS, chronic pain, and other centrally sensitized symptoms is possible. She explains why symptoms can feel so physical without being permanent damage, how setbacks can be part of healing, and what helps people move toward more function and recovery over time.
ALSO MENTIONED IN THIS VIDEO: 👉 My First Interview with Zara Dureno: https://youtu.be/mAV4atBlrDY 📗 Man’s Search for Meaning by Viktor Frankl - https://amzn.to/4hNuy3N 📖 The Choice by Edith Eva Eger: https://www.simonandschuster.com/books/The-Choice/Edith-Eva-Eger/9781501130793 🧠 A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee: https://www.nejm.org/doi/full/10.1056/NEJMoa013259
OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin
OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🌟 Check out CFS Recovery and work with Olga as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy
👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application
In this video, Olga Luiza Dentzien-Keller shares how long covid, chronic fatigue, fibro-like symptoms, orthostatic intolerance, and intense fear left her at rock bottom for two and a half years. She talks about how understanding allostatic load, the stress threshold, emotional processing, and the fear-symptom cycle helped her stop searching for one single trigger and begin rebuilding trust in her body.
ALSO MENTIONED IN THIS VIDEO: 👉 Interview with Dr. Crista Taylor, DPT: https://youtu.be/KpsAbncYx70
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ 📖 My book: Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome: https://amzn.to/2LtzBcl
---
BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
LET'S BE FRIENDS: 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this episode, clinical audiologist Dr. Marcia Dewey explains how symptoms like tinnitus, sound sensitivity, dizziness, and other ear-related issues can be linked to the brain's ability to adapt and change. She also shares how gentle, safety-focused strategies can help people gradually return to everyday activities and feel more confident in their lives.
CONNECT WITH DR. MARCIA DEWEY 🌐 Froedtert Tinnitus & Hyperacusis Program — https://www.froedtert.com/tinnitus 👩⚕️ Froedtert Profile — https://www.froedtert.com/doctors/marcia-dewey-1891891586 📺 YouTube — https://www.youtube.com/@Dr.MarciaDewey
RESOURCES MENTIONED 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle 🌟 My Interview with Dr. Yonit Arthur — https://youtu.be/ZH3I3Yy_dRQ
ALSO MENTIONED IN THIS VIDEO: 📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq 🌐 Pain Reprocessing Therapy — https://www.painreprocessingtherapy.com
📘 No Bad Parts by Richard Schwartz (IFS book): https://amzn.to/3IpN2HH 🌐 Internal Family Systems / IFS Institute — https://ifs-institute.com
--- OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this video, Dr. Schubiner shares how neuroplastic symptoms can keep chronic pain, chronic fatigue, long covid, ME/CFS, fibromyalgia, POTS, anxiety, depression, and other chronic symptoms stuck even after the body has healed, and how to resolve this.
ALSO MENTIONED IN THIS VIDEO: 👉 My previous interview with Dr. Howard Schubiner: https://www.youtube.com/watch?v=cd1d999Oe6M 👉 Listen to the interview with Dr. Paul Garner: https://youtu.be/zvGkiIF9jAI 👉 Listen to the interview with Fiona Symington: https://youtu.be/3GaC_q_kE0c
🌐 Martin Picard’s Mitochondrial Psychobiology Lab: https://www.picardlab.org/members.html 📖 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB 🧠 Pain Reprocessing Therapy (PRT): https://www.painreprocessingtherapy.com/
🛎️ The Boulder chronic back pain study: https://drive.google.com/file/d/10zdtRQ0T0KOAn5roHgnLsWQWTCgn7mb2/view
🛎️ ATNS' annotated bibliography for neuroplastic symptoms - https://www.symptomatic.me/scientific-research
CONNECT WITH DR. HOWARD SCHUBINER 🌐 Dr. Howard Schubiner’s Website: https://unlearnyourpain.com 🌐 Cormendi Health: https://cormendihealth.com/meet-dr-schubiner
--- OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
In this episode, I share why some of the most common ways we talk about fight-or-flight, freeze, fawn, and symptom meanings may be oversimplified or unsupported by current research.
👉 ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
MENTIONED IN THIS VIDEO: 🧠 My Interview with Dr. Paul Hansma — https://youtu.be/kB4gvqDsVnA
BOOKS MENTIONED: 📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
-- OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme
--- BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: ✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this episode, I share what the research says about why certain people are more susceptible to conditions like ME/CFS, long covid, and fibromyalgia — and what that means for your recovery.
👉 Join my Brain Retraining 101 program for ME/CFS and long covid recovery -https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching + support group.
RESOURCES MENTIONED: 📄 2025 ATNS (Association for Treatment of Neuroplastic Symptoms) Conference - https://www.symptomatic.me/2025conference
👉 Watch my interview with Dr. Garner - https://youtu.be/zvGkiIF9jAI 👉 Watch my Interview with Dr. Hansma - https://youtu.be/kB4gvqDsVnA
👉 My interview with Dr. Schubiner - https://youtu.be/cd1d999Oe6M 👉 https://youtu.be/8drLFE7O0m0
OTHER HELPFUL RECOVERY RESOURCES: 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ 👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
________ ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit my website - https://raelanagle.com 📸 Follow me on Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin
OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🌟 Check out CFS Recovery and work with Crista as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy
👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application
In this episode, Dr. Crista Taylor, DPT, shares how she went from being a full-time physical therapist to spending most of her days bedridden with Long Covid, ME/CFS, POTS, and suspected MCAS — and how one simple concept about the way she responded to symptoms completely changed her recovery.
MENTIONED IN THIS VIDEO: 🌟 Crista's first interview with Raelan: https://youtu.be/KpsAbncYx70 👉 Interview with Adrianne Sist: https://youtu.be/BOluf6Ai7XU
________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
LET'S BE FRIENDS: 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this episode, Dr. David Schechter shares the hard-won insights from over three decades and more than 4,500 patients treated using a neuroplastic approach to chronic symptoms.
BOOKS BY DR. DAVID SCHECHTER: 📙 Think Away Your Pain by Dr. David Schechter — https://amzn.to/42jrar6 📘 The Lessons Dr. Sarno Taught Me by Dr. David Schechter — https://amzn.to/3Qy0Fvs
WORKBOOKS DR. DAVID SCHECHTER: 📒 The MindBody Workbook (Volume 2) by Dr. David Schechter & Justin Barker, PsyD — https://amzn.to/486kuQI 📗 The MindBody Workbook by Dr. David Schechter — https://amzn.to/4u2xYWe 📘 The MindBody Workbook for Teens by Dr. David Schechter — https://amzn.to/3QgRY8U
ALSO MENTIONED IN THIS VIDEO: 🌟 My Interview with Dr. Howard Schubiner — https://www.youtube.com/watch?v=cd1d999Oe6M 🌟 My Interview with Vanessa Blackstone — https://youtu.be/j1_Qdq6kzU4
🌐 ATNS 2026 Conference (Dallas, October 15 -17) — https://www.symptomatic.me/2026conference#!event-register/2026/10/15/2026-atns-conference 🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me
CONNECT WITH DR. DAVID SCHECHTER 🌐 Website — https://www.schechtermd.com 📸 Facebook — https://www.facebook.com/DSMDCulverCity 📱 X — https://x.com/pain_md_la
--- OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this episode, Vanessa Blackstone, MSW, ACSW — Executive Director of the Pain Psychology Center — shares how pain reprocessing therapy helps the brain stop interpreting safe sensations as dangerous and move out of chronic protection and into lasting recovery.
MENTIONED IN THIS VIDEO: 📒 The Pain Reprocessing Therapy Workbook by Vanessa Blackstone - https://amzn.to/47e8qwe
👉 My Interview with Christie Uipi: https://youtu.be/50od9dYFDxc 👉 My Interview with Dr. Paul Hansma: https://youtu.be/kB4gvqDsVnA
CONNECT WITH VANESSA BLACKSTONE: 📸 Instagram — https://www.instagram.com/that.therapist 🌐 Pain Psychology Center — https://www.painpsychologycenter.com
--- OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this episode, Liz Kotin shares how she spent more than three years battling long COVID — including chronic fatigue, POTS, brain fog, and cardiac symptoms — before discovering the mind-body approach to recovery through books, therapy, and the Curable app. She explains why she was deeply skeptical at first, what tools actually helped her heal, and how the experience transformed the way she relates to herself and her body.
MENTIONED IN THIS VIDEO: 🌟 Interview with Dr. Paul Hansma: https://youtu.be/kB4gvqDsVnA
BOOKS MENTIONED: 📕 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u 📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
📄 FREE A Way Forward .pdf - https://mailchi.mp/raelanagle/a-way-forward-understanding-mecfs-long-covid
Or just download from here - https://drive.google.com/file/d/1_uGKisxNiVA1pskXhtOwKO0W_wE6pY4H/view
In this video, I share why recovery from chronic fatigue syndrome, long COVID, and similar chronic symptom conditions may be more complicated than it needs to be—and what a simpler, more personalized approach actually looks like.
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS VIDEO: 🌟 My First Interview with Dr. David Mickel: https://youtu.be/0d5fqI3X9vo 🌟 My Interview with Coach Devon Carter: https://youtu.be/u8WrDlkzFuQ
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
In this video, I share how to start exercising again after living with a chronic symptom syndrome, including what works, what doesn't, and why the approach looks completely different from typical fitness advice.
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS VIDEO: 👉 The Biggest Mistake in Nervous System Regulation - https://youtu.be/fqltsjPng0g
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🌟 Check out CFS Recovery and work with Junior as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy
👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application
In this video, Junior Ky shares why the chronic illness community's two-camp divide is keeping people stuck, how recovery works in phases, and the brand new protocol he developed specifically for people who are bedbound.
MENTIONED IN THIS VIDEO: 🌟 CFS Recovery YouTube Channel - https://www.youtube.com/@cfsrecovery 🌟 My interview with Jon Babycakes Romero (recovered through CFS Recovery) - https://youtu.be/mvshG8tgex4
________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
LET'S BE FRIENDS: 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this video, Laura Haraka shares how she healed from years of intense pelvic pain and over ten diagnoses — including live exercises you can try right now that changed everything for her.
ALSO MENTIONED: 📖 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u 👉 My Interview with Dr. Howard Schubiner — https://youtu.be/cd1d999Oe6M 📱 Insight Timer App - https://insighttimer.com
______ 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this video, Dr. Paul Hansma, Professor at UC Santa Barbara (The UCSB Physics Hansma Research Lab), shares why longer symptom duration can actually make recovery easier, and what the science reveals about the most effective ways to shift those patterns.
CONNECT WITH DR. PAUL HANSMA 🌐 The UCSB Physics Hansma Research Lab - https://hansmalab.physics.ucsb.edu 🎥 Dr Hansma's YouTube (managed by his lab) - https://www.youtube.com/@ChronicPainScience
📚 STUDIES MENTIONED 1. The Apkaring reference is a landmark study showing, with fMRI, how the development of chronic pain involves shifts in brain activity to include more emotional centers - https://drive.google.com/file/d/1dexmheq-KAQQ5XywxNeFq1ENC7NR4uKm/view?usp=sharing
2. The JAMA psychiatry study, also known as the"Boulder Study" is a ground breaking study with two controls and fMRI imaging of changes associated with recovery. 66% of the people in the arm of the study that got Pain Reprocessing Therapy were pain-free or nearly pain-free (pain 0 or 1 on a 0 to 10 scale) by the end of the one month study. PRT focuses, as you know, on decreasing the fear associated with sensation - https://drive.google.com/file/d/10zdtRQ0T0KOAn5roHgnLsWQWTCgn7mb2/view?usp=sharing
3. The Ly paper shows that decreasing anxiety with biofeedback is associated with decreasing pain - https://drive.google.com/file/d/1bdV-fNGNw1CEG0jEhGdvzeVktKD4qAjf/view?usp=sharing
4. The neural circuit activity paper shows that human brain organoids fire in repetitive patterns without any sensory input (ever!) - https://drive.google.com/file/d/16I2YT3gC5zfC0-D2gN-6gwRm0FzFahDf/view?usp=sharing
ALSO MENTIONED IN THIS VIDEO: 🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me 🌟 My Interview with Dr. Howard Schubiner - https://youtu.be/cd1d999Oe6M 🌟 My Interview with Dr. David Clarke - https://youtu.be/I2_8mM-mCD0 🌐 The Calm Stone - https://www.calmstone.com
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101 Includes bite size videos, weekly live group coaching calls + support group.
__________ ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
🎙️ Teresa's group program (starting March 11) "Anchor and Regulate" - https://www.monarchintegrativecoaching.com/group-support
In this interview, Teresa Hobbs — trauma recovery coach and long-time ME/CFS recoverer — breaks down why so many people plateau despite doing all the right things, and what attachment style, freeze response, and childhood patterns have to do with why your nervous system is taking so long to feel safe enough to heal.
MENTIONED IN THIS VIDEO: 🎬 First interview with Teresa - https://youtu.be/Vn0iV7QC1As
________ ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Join Brain Retraining 101 for Long Covid Recovery - https://tinyurl.com/brainretraining-101 Includes bite-size lessons + The Forward Together Week + Weekly live group coaching 👉 Get a $50 discount through Devon Carter’s website - https://www.devoncartercoaching.com/
In this video, neuroplasticity educator Devon Carter shares her full Long Covid recovery journey, from spending the worst day of her life on the ER floor to fully reclaiming her health, and the science-based tools and boundary-setting practices that made all the difference.
BOOKS MENTIONED: 📗 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ 📘 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0 👉 Join Devon's Recovery Book Club - https://www.devoncartercoaching.com/
OTHER RESOURCES MENTIONED: 👉 Be Your Own Medicine by Rebecca Tolin — http://rebeccatolin.com/raelan
✅ FREE Recovery Masterclass by Miguel Bautista — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🌟 Rest Repair Recover with Suzy Bolt — https://suzybolt.com/rest-repair-recover
ABOUT DEVON CARTER: Devon faced a long struggle with Long Covid: 18 months off work, much of it bedbound, with symptoms she could never have imagined: extreme fatigue, feverishness, shortness of breath, a pounding heart, and sensitivity to sound, light, and movement.
She found hope through recovery interviews on my YouTube channel and other resources, and eventually joined my Brain Retraining 101 program. Just five months later, her symptoms lifted. Devon returned to her full-time work as a public servant and is now enjoying a vibrant, healthy life with her young son. She brings her knowledge and experience as lead coach in my Brain Retraining 101 program since January 2025, after earning her Pain Reprocessing Therapy coach certification.
______ 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
In this video, psychotherapist Ellen Ronka shares the hidden role shame plays in chronic illness - and why it's the missing piece that keeps so many people stuck even when they're doing "everything right".
ALSO MENTIONED: 📗 The Gifts of Imperfection by Brené Brown - https://amzn.to/3YFlDKA 📘 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq 🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) - https://www.symptomatic.me
______ ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
______ 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
In this video, I share what medical trauma is, why it goes unrecognized, and how it directly contributes to nervous system dysregulation in people with ME/CFS and Long Covid. I walk through the common causes of medical trauma, why addressing it is part of recovery—not separate from it—and the four-step desensitization cycle that helps move your nervous system toward safety.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS VIDEO: 🌟 Pain Psychotherapy Center (Alex Klassen & Tanner Murtagh) — https://painpsychotherapy.ca 👉 My interview with Tanner Murtagh, RSW — https://youtu.be/GRVDHBRT7XE 🎥 My Video on the "Million Dollar Question" - https://youtu.be/x5yYqLPNedg 🟡 Association for the Treatment of Neuroplastic Symptoms (ATNS) — https://www.symptomatic.me/
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my free weekly newsletter - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this video, Sam Miller shares how she went from severe PPPD (Persistent Postural-Perceptual Dizziness) and being bedbound to full recovery and why she believes many brain retraining approaches only address part of the picture.
CONNECT WITH SAM MILLER 🌐 Website - https://thegreatallowing.co.uk/ 📸 Instagram - https://www.instagram.com/thegreatallowing/ 📱 YouTube - https://www.youtube.com/@thegreatallowing
ALSO MENTIONED: 👉 Interview with Dr. Yo - https://youtu.be/ZH3I3Yy_dRQ
______ ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
______ 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🌟 Miguel's CFS Recovery Academy — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy
👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application
In this episode, Miguel Bautista tackles the controversial and uncomfortable questions about ME/CFS and Long COVID recovery that no one wants to talk about. He explains why brain retraining doesn't work for everyone, how to handle life stressors during recovery, and addresses the taboo topics around relationships, identity, and what full recovery actually looks like.
________ ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: ✅ Get me FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
NOTE: This description may contain affiliate links to products I find helpful and enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
👉 Dr. King's Daily Regulate 40-Day Program - https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5TtQwkF/46631-Raelan-Agle
In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains what’s behind the idea of “mitochondrial dysfunction” and why it doesn’t mean your body is broken.
We explore how mitochondria respond to safety and threat signals, why nervous system regulation matters, and how people with ME/CFS and Long Covid often get stuck chasing the wrong explanations.
📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.org/resources/
RESOURCES MENTIONED IN THE VIDEO: 📖 Cell Danger Response by Dr Robert Naviaux 🌟 Dr. King's recovery story - https://youtu.be/ny5q1rfwqzo 🌟 My second interview with Dr. King - https://youtu.be/yVrIrHP-IBI
👉 Interview with coach Devon Carter - https://youtube.com/live/u8SDK-iDDng
CONNECT WITH DR. KING, DPT 🌐 Website - https://www.primaltrust.org/?ref=46631-Raelan-Agle 📸 Instagram - https://www.instagram.com/primaltrust_official 📺 YouTube - https://www.youtube.com/@primaltrustofficial
____ 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this video, Karen Wright shares how long covid forced her to completely rebuild her life at 40, moving from a driven physiotherapist and high achiever to discovering a more sustainable way of living.
ALSO MENTIONED: 🌟 Interview with Rachel Whitfield - https://youtu.be/18X_gbQPYf0
______ ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. ______ 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this video, Rachel Whitfield, chair of the patient advisory group of COFFI, shares her journey from a debilitating struggle with Long Covid to full recovery.
She talks about what helped her return to an active life, including running ultramarathons, and her current work bridging the gap between patients and scientists as an advisor to COFFI (an international collaboration of clinicians and scientists investigating people with fatigue and long term symptoms after infection).
CONNECT WITH RACHEL WHITFIELD 🌐 Rachel's Blog: My Long Covid Journey - https://mylongcovidjourney.wordpress.com
ADDITIONAL RESOURCES FROM RACHEL: 📕 The Inflamed Feeling by Mats Lekander - https://amzn.to/45lfWEB 📺 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalks 📊 Norwegian Outpatient Trial Video - https://youtu.be/R6diiifcSQs?si=rkWXnM6hGJuhMgqj 📄 JAMA Network Study (Norwegian Trial Paper) - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828267 📄 Additional Study - https://drive.google.com/file/d/1wnSiGEqOYzWFWwhNOh2st731sIV6UDqU/view?usp=sharing
👉 Helping parents support children with fatigue conditions - https://www.youtube.com/watch?v=XS9nQa3eNIw
MENTIONED IN THIS VIDEO: 🌟 Interview with Nicole Sachs; LCSW - https://youtu.be/gTg-D_Vh0T4 🌟 Interview with Phil Parker (The Lightning Process) - https://youtu.be/9LURqvYP0-M 🌟 Interview with Ashok Gupta - https://youtu.be/eYchbxRqKXU 🌟 Interview with Karden Rabin (co-founder of Somia) - https://youtu.be/hv8eGOIH7FI 🌟 Interview with Dr. Paul Garner - https://youtu.be/zvGkiIF9jAI
👦🏻 Gupta Program: FREE 28-day trial - https://guptaprogram.com/aff/825 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish
🎤 The Sustainable Healer Conference - https://wild-ness.co.uk/our-conference/ ☕ COFFI (The Collaborative on Fatigue Following Infection) - https://www.coffi-collaborative.com 👉 ATNS - https://www.symptomatic.me/ 👉 SIRPA - https://www.sirpa.org/
OTHER BOOKS MENTIONED: 📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH 📗 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome by Raelan Agle - https://amzn.to/2LtzBcl 📗 Why ME by Alex Howard - https://amzn.to/465PMWB 📕 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
--- 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite-sized videos, weekly live group coaching calls + support group.
✅ Subscribe to my FREE weekly newsletter - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
--- NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ FREE Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin
In this video, Kim Sorenson shares how she went from hiking 20 miles a day on trails like the Pacific Crest Trail to being bedridden with severe ME/CFS while raising three young children—and how she finally fully recovered.
✅ Check out CFS Recovery and work with Junior as your coach https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy
MENTIONED IN THIS VIDEO: 👉 My Interview with Junior Ky – https://youtu.be/_A1UNe60tsI 👦🏻 Junior Ky's Recovery Story – https://youtu.be/mkanLlkCL54 👩🏻🦱 Crista Taylor's Recovery Story — https://youtu.be/KpsAbncYx70 👩🏻🦰 Adrianne Sist's Long Covid Recovery — https://youtu.be/BOluf6Ai7XU 🧠 Learn Buteyko Online – https://learnbuteykoonline.com
BOOKS MENTIONED: 📘 Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista – https://amzn.to/3YXXLRt 📗 Babywise: Giving Your Infant the Gift of Nighttime Sleep – https://amzn.to/4qgDYch 📗 Toddlerwise – https://amzn.to/3Sbcwgu
--- BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LET'S BE FRIENDS: 📸 Instagram – https://www.instagram.com/raelan.agle 🌐 Visit My Website – https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this episode, Dr. Jake Hollis, a clinical psychologist, explains why calming the nervous system often isn’t enough, and how predictive brain patterns, emotional suppression, and identity-level stress can keep symptoms alive long after the body is safe.
👉If you’d like to dig deeper into the science, read Dr Hollis’ Psychology Today blog: http://www.psychologytoday.com/us/blog/the-fatigue-psychologist
CONNECT WITH DR. HOLLIS: Note: Dr. Hollis is on paternity leave until 16th March 2026
🌐 Dr. Hollis' Website - http://www.fatiguepsychologist.com 📸 Dr. Hollis' Instagram - https://www.instagram.com/the.fatigue.psychologist 👉 Dr Hollis' Psychology Today blog - http://www.psychologytoday.com/us/blog/the-fatigue-psychologist
OTHER RESOURCES MENTIONED: 👨⚕️ Interview with Dr. Schubiner - https://youtu.be/cd1d999Oe6M 👉 My first interview with Rebecca Tolin - https://youtu.be/as7I55hY29k 👩🏻🦱 My second interview with Rebecca Tolin - https://youtu.be/D8VLWFd9XDE
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9 📗 Seven And A Half Lessons About The Brain by Lisa Feldman Barret — https://amzn.to/3EV9V7s
STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
In this episode, I share what full recovery from chronic fatigue syndrome actually looks like, and why experiencing symptoms doesn't mean you've failed. Learn the seven essential strategies for navigating the transition to life without chronic symptoms, including how to relearn what normal feels like.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
👉 Check out the free resources from Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain: https://www.livingproof.org.uk/
In this episode, Penny George, founder of the UK-based nonprofit organization Living Proof, shares how she went from terrifying ME/CFS symptoms to complete recovery after reading a book.
RESOURCES MENTIONED 📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3
🧠 Stress Illness Recovery Practitioners’ Association (UK based) - https://www.sirpa.org 🏛️ Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain - https://www.livingproof.org.uk/ 🎥 Living Proof Short Films - @livingproof-storiesofhope6314
📝 Dr. Sarno's 12 Daily Reminders - https://www.sarnoclinic.com/dr-sarno-12-daily-reminders-pdf 👨⚕️ Dr. Ira Rashbaum - https://www.irarashbaummd.com
👉 Dr. Will Bostock, MD - https://youtu.be/E4_2TNdpdiU 👉 Fiona's recovery story - https://youtu.be/3GaC_q_kE0c
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES: 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101 Includes bite size videos, weekly live group coaching + support group.
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): 👉 Try 6 sessions FREE 👉 https://freemehealth.com/getfreeme
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
In this video, I explain why feeling worse doesn't mean you're failing at recovery from chronic fatigue syndrome. You'll learn what recovery actually looks like including the doubts, messy days, and imperfect responses that are all part of the healing process.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THE VIDEO: 👉 Personality Traits - https://youtu.be/QS6f-Kfxm2I
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme — Start Reversing ME/CFS and Long Covid (Even From Bed)
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group.
In this video, I share how certain personality traits can keep your nervous system stuck in fight-or-flight. You’ll learn a simple, repeatable check-in tool that helps retrain your brain, break old patterns, and create a calmer baseline for healing from ME/CFS and Long Covid.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
ALSO MENTIONED IN THIS VIDEO 👉 ME/CFS and Long Covid Orientation - https://youtu.be/kwLmaNrPJ1w 👉 Chronic Symptom Syndrome Explained: https://youtu.be/S6IaCbdZ8_k
OTHER HELPFUL RECOVERY RESOURCES: 🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed) 👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
🧠 Try the Nervana app FREE for 3 days 👉 https://apps.apple.com/us/app/nervana-chronic-symptom-coach/id6754898332 💸 Take $50 off with code RAELAN50
In this episode, Nora Rodden shares how a car accident at 20 was followed by years of chronic pain, GI issues, and insomnia that no treatment resolved. Everything shifted after she joined a neuroscience-based clinical trial at Harvard, and got cured in weeks.
🎯 READ THE SCIENCE: 🛎️ Harvard Psychophysiologic Symptom Relief Therapy (PSRT): Clinical Trial for Chronic Pain - https://pubmed.ncbi.nlm.nih.gov/34589642/
🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/
🛎️ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text
🛎️ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/
🛎️ The complete bibliography of research studies - https://www.symptomatic.me/bibliography
Nora’s in-depth recovery story on Dr. Brad Fanestil’s YouTube channel: 👉 https://www.youtube.com/watch?v=0xMjPsPZUYo&t=255s
___ 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101 Includes bite-size lessons + weekly live group coaching.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nl
In this episode, Marjon Oomens shares her 20-year battle with debilitating chronic symptoms, ranging from RSI and whiplash to burnout. She explains the surprising breakthrough that allowed her to become fully pain-free in just three months.
ALSO MENTIONED IN THE VIDEO: 👉 Nicole Sachs' Interview - https://youtu.be/gTg-D_Vh0T4 📘 Unlearn Your Pain Workbook by Howard Schubiner, MD - https://amzn.to/4qr9jIN 📗 Unlearn Your Pain Workbook (Dutch edition) - https://stichtingemovere.nl/product/unlearn-your-pain-nederlandse-vertaling/
CONNECT WITH MARJON OOMENS: 🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nl 🌐 Emovere Knowledge Platform - https://www.depijnvoorbij.nl 🌐 Platform for kids/teens - https://www.ziemijnu.nl/ 📲 Instagram - https://www.instagram.com/stichting.emovere 👥 Emovere on Facebook - https://www.facebook.com/media/set/?set=a.569128148660048 👥 Emovere Mind Body Support Facebook Group - https://www.facebook.com/groups/461941929656429
___ 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101 Includes bite-size lessons + weekly live group coaching.
OTHER HELPFUL RECOVERY RESOURCES: 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this episode, Michelle Kraaij shares her 15-year struggle with debilitating chronic pain and why seeing over 30 doctors couldn't provide the relief she needed. She explains what finally allowed her to break the pain cycle and run a pain-free half-marathon.
CONNECT WITH MICHELLE KRAAIJ: 📲 Michelle's Instagram - https://www.instagram.com/michellekraaij_ 🌐 VMichelle's Website - https://michellekraaij.com/ 🎥 Michelle's YouTube - https://www.youtube.com/watch?v=qLZfgaZBipw&t=4s 🎥 Michelle’s Video from ATNS Conference - https://www.youtube.com/watch?v=HsjHDRFRkxE
_____ ✅ Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101 Includes bite-size lessons + weekly live group coaching.
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Free Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin
In this episode, Chelsea Verbeek, a registered dietitian from Edmonton, Canada, shares how she developed severe chest pain, shortness of breath, tachycardia, and swollen ankles after an mRNA vaccine in June 2021. Her myocarditis was missed, and she was repeatedly dismissed by doctors. She explains the three things that helped her get her life back—and an unexpected bonus: her endometriosis improved too.
✅ Check out CFS Recovery and work with Crista as your recovery coach https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy
MENTIONED IN THIS VIDEO: 🌟 Interview with Dr. Crista Taylor, DPT: https://www.youtube.com/watch?v=KpsAbncYx70 🦷 Dentist story (coach Jon BabyCakes Romero) - https://youtu.be/mvshG8tgex4 🌟 Ally Boothroyd's Yoga Nidra - https://www.youtube.com/c/SarovaraYoga
BOOKS MENTIONED: 📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0 📖 Break the Habit of Being Yourself by Joe Dispenza - https://amzn.to/4io5Rum
--- BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LET’S BE FRIENDS: 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
✅ Get your VitaUp Beet Root Gummies here 👉 https://www.amazon.com/VitaUp-Beet-Root-Gummies-Vitamin/dp/B0CV66J8L7?maas=maas_adg_1C89873756002F3022227997768EC6DA_afap_abs&ref_=aa_maas&tag=maas
_____ In this video, I share the best advice from the brain retraining and nervous system regulation space—where experts agree on how to stop pushing and crashing, and safely expand activity in a way that truly fits your Long Covid, ME/CFS, or chronic symptoms journey.
🌟 Recover Now with Raelan 👉 https://tinyurl.com/brainretraining101 Includes weekly live group coaching + support group. One-time purchase, access as long as you need it.
ALSO MENTIONED IN THIS VIDEO: 👉 Interview with Dr. Schubiner, MD – https://youtu.be/cd1d999Oe6M 👉 Dr. Mickel, MD on pacing – https://youtu.be/0d5fqI3X9vo 👉 Alisha Braswell on expanding activity – https://youtu.be/75ahimckdsQ
____ 📌Join my FREE 5-day brain retraining Email starter - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
This video was sponsored by VitaUP
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Chronic symptoms are not random failures - they are learned threat responses. In this video, Karden Rabin explains why chronic symptoms aren’t random, how the brain selects what you’ll believe, and what actually shifts symptoms when safety, conditioning, and emotion change.
ALSO MENTIONED IN THE VIDEO: 📒 The Secret Language of The Body by Karden Rabin & Jenn Mann — https://amzn.to/48DbrWv 📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB 👉 Interview with Jenn Mann - https://youtu.be/vhdgzbLYubw
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this video, I share the orientation every person with chronic symptom syndrome should have received on day one - why symptoms explode despite normal tests, why the search becomes overwhelming, and how understanding neuroplastic symptoms gives you a clear starting point forward.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS VIDEO: 👉 Association for the Treatment of Neuroplastic Symptoms (ATNS) - https://www.symptomatic.me/
OTHER HELPFUL RECOVERY RESOURCES: 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
👉 Join Brain Retraining 101 - https://tinyurl.com/brainretraining101 Bite size videos, weekly live group coaching calls + support group.
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible again.
→ Inside the Chrysalis™ Interest List Be the first to know when enrollment reopens — and discover which tier best matches your current healing stage: https://www.drsatyawellness.com/interestlist
→ Fascia White Paper A free deep dive into the structure, science, and somatic intelligence of fascia — and why it’s key to healing what hasn’t healed yet: http://drsatyawellness.com/weloveraelan
RESOURCES MENTIONED 📕 Dying to Be Me by Anita Moorjani – https://amzn.to/4pKnEQA 📗 Anatomy Trains (myofascial meridians textbook) – https://www.anatomytrains.com/product-category/books/
🌟 My First Interview with Dr. Satya: https://youtu.be/8LLdY20VwRo
CONNECT WITH DR. SATYA SARDONICUS: 🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness 📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness 🌐 Dr. Satya's Website - https://drsatyawellness.com
________ STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
In this episode, Maxime Roumegue shares how Long Covid pushed him into total shutdown and why traditional brain retraining stopped working for him. He explains how reconnecting with his true emotions helped him move out of freeze mode and rebuild his life from the inside out.
✅ Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app
👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq
👨⚕️ Video Lessons + 2 Private Sessions — Personalized support included (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq
🧡 Video Lessons + 10 Private Sessions — Full coaching package (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq
📞 Book a FREE 15-min consultation with Dr. David Mickel, MD: https://www.mickeltherapy.com/booking-page
INTERVIEWS AND LIVE Q&A's with DR. DAVID MICKEL 🌟 My First Interview with Dr. David Mickel: https://youtu.be/0d5fqI3X9vo 👉 First Live Q&A - https://youtube.com/live/-8m3Adq5Yfw 👉 Second Live Q&A - https://youtu.be/4uPTJz9-jRo 👉 Third Live Q&A - https://youtube.com/live/7woxs2A8t_w
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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In this episode, Jane Ollis breaks down what the vagus nerve actually does inside the brain-body connection and why it plays such a crucial role in ME/CFS, long covid, fibromyalgia, and other chronic symptoms. She shares the science behind stress, heart-rate variability, and simple daily practices that can strengthen your parasympathetic “brake” so your nervous system can finally find balance again.
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.