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Plongez dans la liste complète des épisodes de The Radically Loved Podcast. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 567. Empowering Voices Through Art and Creative Expression in Marginalized Communities with Luis J. Rodriguez | 04 Oct 2024 | 00:33:24 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar chat with Luis J. Rodriguez, an acclaimed writer and poet laureate of Los Angeles (2014-2016). They discuss the power of poetry and creativity in empowering individuals, especially those who feel marginalized or voiceless. Luis shares his personal journey of finding his voice through reading and writing, and how it transformed his life. They also explore the importance of arts and creativity in communities, particularly in areas where access to books and artistic resources is limited. Luis encourages individuals to make a move and express themselves through any form of art, emphasizing the transformative nature of creative expression. Three reasons to listen to the whole podcast: 1. Explore how poetry empowers marginalized voices and provides a powerful outlet for emotional expression. Timestamps (00:00:00) Introduction Resources: Websites: Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 566. Protecting Your Well-being in Relationships with Nedra Glover Tawwab | 27 Sep 2024 | 00:36:15 | |
This week on Radically Loved, Rosie Acosta, Nedra Glover Tawwab, and Tessa Tovar explore the complexities of family dynamics, the importance of setting boundaries, and the challenges of navigating emotional triggers. They discuss the significance of having difficult conversations, especially in the context of relationships with family members who struggle with addiction. The discussion emphasizes the need for self-awareness, the application of therapeutic tools, and the process of deciding when to let go of toxic relationships. Three reasons to listen to the whole podcast: 1. Learning to set boundaries and lean into uncomfortable family dynamics. Timestamps (00:00:00) Introduction Resources: Website: https://www.nedratawwab.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episdoe 557. Challenging Cultural Expectations with Raquel Reichard | 26 Jul 2024 | 00:33:33 | |
This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual. This episode is for you if you're ready to have these same conversations about self-care within your own families and communities. Three reasons to listen to the whole podcast: 1. Learn to release the guilt associated with self-care. Time Stamps: Connect Raquel Reichard Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Connect with Tessa Tovar: | |||
| Episode 471. Live Life as Your Bold, Authentic Self With Arianna Davis | 12 Aug 2022 | 00:49:36 | |
This week on the Radically Loved Podcast, writer Arianna Davis joins us to talk about how she was inspired to live life boldly through Frida Kahlo. People are often held back by uncertainty, insecurity, and fear. Because of this, opportunities can slip through your fingers. However, Arianna and her book inspired by Frida reminds us what it means to be our bold, authentic selves. Learn how you can push past insecurities and fear to boldly live your best life every single day. This episode is brought to you by: Gusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/loved Ora Organic Get 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved BiOptimizers www.nootopia.com/radicallylovedgenius and use radicallyloved10 during checkout to save 10 percent. Here are three reasons why you should listen to the full episode: 1. Find out more about Frida Kahlo and how she inspires thousands of people, including Arianna, to live boldly every day. 2. Learn how you can nourish your creativity to create art. 3. Discover how you can push past the imposter syndrome and fearlessly be yourself. Episode Highlights [01:51] Meeting New People [05:07] Growing Up to Write [08:04] What Would Frida Do? [10:37] Frida Kahlo’s Impact [13:48] Living Boldly [19:51] Navigating Past Imposter Syndrome [23:52] Nourish Your Creativity [28:49] A Message for the Readers Resources: Connect with Arianna Davis: - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https://twitter.com/ariannagdavis What Would Frida Do? A Guide to Living Boldly by Arianna Davis - Audiobook: https://www.audible.com/pd/What-Would-Frida-Do-Audiobook/166207574X - Bookshop.org: https://bookshop.org/books/what-would-frida-do-a-guide-to-living-boldly/9781541646322 - Amazon: http://www.amazon.com/gp/product/1541646320?tag=hacboogrosit-20 - Barnes & Noble:http://www.barnesandnoble.com/s/9781541646322 More about Frida Kahlo: https://www.fridakahlo.org/ - Frida (2002): https://www.imdb.com/title/tt0120679/ - Frida: A Biography of Frida Kahlo by Hayden Herrera: https://www.goodreads.com/book/show/91767.Frida - Today Digital: https://todaydigital.com/ - Oprah Daily: https://www.oprahdaily.com/ - Refinery 29: https://www.refinery29.com/en-us Radically Loved Resources - Radically Loved Episode #WisdomWednesday: Listening and Trusting In Your Intuition: https://www.radicallyloved.com/episode-show-notes/2022/6/8/wisdomwednesdays-listening-and-trusting-your-intuition - You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/ - Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 470. How to Make Good Sustainable Changes in Your Life with Julie Reisler | 05 Aug 2022 | 00:49:52 | |
This week, Julie Reisler joins us to talk about how we become ready for change and how we can make sure they’re sustainable. As the world is opening up again, many of you may be itching for some exciting change in your life. How often have you made a resolution in the past, but barely saw it through? It’s easy to make big goals and ambitions, but we need to remember that change never happens overnight. It takes consistent work and we need to stay motivated! This episode is brought to you by: Ritual Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Ora Organic Ora Organic Get 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Learn the purpose of coaching and how to spot good coaches. 2.Find out how to be coachable and ready for change. 3.Discover how to create sustainable change by first knowing your why. Episode Highlights [01:08] Introducing Julie [10:18] What a Coach Should and Should Not Be [17:28] Why Coaches Need to Ask Questions [21:14] How Do We Become Coachable? [23:19] Find Support in Others [25:14] How to Create Sustainable Change [33:46] How Julie Feels Radically Loved Resources: ●Want to learn more from Julie? Check out her show, the Youest You Podcast! https://juliereisler.com/podcast/ ●You can also catch Rosie as a guest on the episode, How to be Radically Loved: https://www.youtube.com/watch?v=1FrYw66S6NI&ab_channel=JulieReisler ●Incorporate meditation in your life with Julie’s guided meditations on Insight Timer: https://insighttimer.com/juliereisler ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Connect and learn more about Julie: ○Website: https://juliereisler.com/ ○Instagram: https://www.instagram.com/juliereisler/ ○Youtube: https://www.youtube.com/channel/UCmE3FNUbn2-T0_WrDW3dsAQ ○LinkedIn: https://www.linkedin.com/in/juliereisler/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 469. Why We Need To Care About Nature As Much As We Do Other People With Steven Kotler | 29 Jul 2022 | 00:55:53 | |
In this episode, Steven Kotler joins us to talk about empathy and the environment in time for the release of his latest novel, The Devil’s Dictionary. Empathy plays an important role in solving environmental challenges. Yet it’s normal for us to focus more on what we humans need, rather than looking at the bigger picture. This episode is brought to you by: Kitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved BiOptimizers Get this FREE bundle offer, which includes a bottle of Masszymes, plus 3 free ebooks, is only available while stock lasts, so you’ll want to go this exclusive link to take advantage of it: www.masszymes.com/radicallylovedfree Here are three reasons why you should listen to the full episode: 1. Hear about Steven’s new novel and its themes surrounding environment and empathy. 2. Understand why we need to stay hopeful even if environmental challenges seem difficult to overcome. 3. Learn Steven’s practical tips for dealing with people who do not have ecological awareness. Episode Highlights [00:50] About The Devil’s Dictionary [11:05] Why We Need Empathy [15:39] Why Steven Wrote Abundance [21:34] We Need to Stay Hopeful [26:26] How Humans Decide Who Deserves Rights [30:42] Steven’s Two Practical Tips [45:47] How Steven Feels Radically Loved Resources: - Learn about what breaks your flow at Flow Research Collective: https://www.flowresearchcollective.com/ - We’re giving away 10 copies of Steven’s The Devil’s Dictionary! Just make sure to post this podcast episode and tag both Rosie and Steven on Instagram. Steven is also giving away 3 additional books for the funniest posts! Connect with Steven: - Website: http://www.stevenkotler.com/ - LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ Check out Steven’s books: - The Devil's Dictionary: https://www.amazon.com/dp/1250202094 - Last Tango in Cyberspace: https://www.amazon.com/gp/product/B0043D2BLQ/ - A Small Furry Prayer: Dog Rescue and the Meaning of Life: https://www.amazon.com/gp/product/B0043D2BLQ/ - Abundance: The Future Is Better Than You Think: https://www.amazon.com/gp/product/B005FLOGMM - The Rise of Superman: Decoding the Science of Ultimate Human Performance: https://www.amazon.com/gp/product/B00BW54XVO/ - Bold: How to Go Big, Create Wealth and Impact the World: https://www.amazon.com/Bold-Create-Wealth-Impact-World/dp/1476709564 - The Art of Impossible: A Peak Performance Primer: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539/ Want to learn more from Steven? Check out these previous episodes we had with him! - Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler - Acute effects of MDMA on trust, cooperative behaviour and empathy: A double-blind, placebo-controlled experiment: https://journals.sagepub.com/doi/10.1177/0269881120926673 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 468. #WisdomWednesday Evolving for the Better: Saying Yes to Change and Self-Development | 27 Jul 2022 | 00:39:16 | |
This week on Radically Loved, Rosie and Tessa talk about dealing with judgment stemming from the changes we want for ourselves or others. Encountering significant changes in our lives can lead to a fight-or-flight reaction within us, which is normal. Sometimes the constant pursuit of change may lead to judging other people who lead different lives. Instead of understanding them, we try to prove that we're right. However, it's not really about being correct, but about validating each other's feelings and opinions despite having different beliefs. Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Episode Highlights [04:12] Internalized Biases on Change [11:03] Saying Yes to Change [18:10] How to Deal with Disagreements Resources: ●Build for Tomorrow by Jason Feiffer: https://www.amazon.com/dp/059323538X/ref=tsm_1_fb_lk ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 467. Discovering Your Most Authentic Self Through Human Design with DayLuna Co-founders | 22 Jul 2022 | 00:42:02 | |
Shayna Cornelius and Dana Stiles talk to Rosie about the life-changing practice of Human Design. We are constantly bombarded with advice on how to thrive and excel, which can be overwhelming. However, there is no one-size-fits-all formula for happiness and success. Each person's path to discovering their purpose is unique, owing to their circumstances and abilities. If you're interested in Human Design and how it can lead you to your most successful unique self, this episode is for you! This episode is brought to you by: Gusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/loved Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started Here are three reasons why you should listen to the full episode: 1.Find out the advantages of applying Human Design to your life, including decision-making. 2.Learn about the five energy types and determine which one you are. 3.Know when is the best time to begin your Human Design journey Episode Highlights [01:16] Getting Into Human Design [06:45] Determining Your Human Design [11:08] On Energy Types [11:55] The Manifestors [14:07] The Generators [17:30] Manifesting Generators [18:52] The Projectors [22:14] The Reflectors [25:08] When to Start Practicing Human Design [29:17] The Saturn Return [35:49] Inspiring Words Resources: ●Know more about DayLuna ○Website: https://www.daylunalife.com/ ○Instagram: https://www.instagram.com/d.a.y.l.u.n.a/ ○Facebook: https://www.facebook.com/daylunalife ●Connect with Dana ○Instagram: https://www.instagram.com/danadayluna/?hl=en ●Connect with Shayna: ○Instagram: https://www.instagram.com/shaynaclare/?hl=en ○LinkedIn: https://www.linkedin.com/in/shaynacornelius/ ●Listen to the DayLuna Human Design Podcast: https://www.daylunalife.com/podcast ●Check out the Jovian Archive: https://www.jovianarchive.com/ ●Visit the myBodyGraph: https://www.mybodygraph.com/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 466. #WisdomWednesdays: Getting Engaged With Life and Relationships | 20 Jul 2022 | 00:43:28 | |
This week on the You Are Radically Loved Session, Tessa Tovar and Rosie dive into chapter 9 of You are Radically Loved, You are Radically Engaged. Time and again, fairy tales have conditioned young children that a happily ever after exists. Thus, growing up, we create an idealized version of our relationships and life in general. And this often clashes with the reality that is often far from this picture-perfect vision. As such, we are often met with endless disappointments in this pursuit of ideal love. In the end, it comes down to the ability to understand and discern the relationship you want to build. This episode is brought to you by: Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Understand the different phases of relationships. 2.Learn why your idealized version of life is different from the actual experience of living it. 3.Discover the importance of taking time to get to know your significant other and engaging with yourself Episode Highlights [03:17] The Devil's Dictionary [05:16] The Overstory [09:49] Connection with Nature [13:59] Chapter 9: You Are Radically Engaged [15:16] Understanding Discernment [19:11] Our Ideal of Love [23:12] The Idealized Relationships vs. the Actual Experience [27:06] On Fairy Tale Ideals [27:06] Getting to Know Your Significant Other [34:49] Foundation of Reality [36:10] Questions to Ponder [36:58] Engaging with Yourself Resources: ●The Devil's Dictionary by Steven Kotler: https://www.amazon.com/Devils-Dictionary-Steven-Kotler/dp/1250202094 ●The Overstory by Richard Powers: https://www.amazon.com/Overstory-Novel-Richard-Powers/dp/039335668X ●American Dirt by Jeanine Cummins: https://www.amazon.com/American-Dirt-Novel-Jeanine-Cummins/dp/1250209765 ●The Crown (TV Series 2016– ): https://www.imdb.com/title/tt4786824/ ●Say Yes to the Dress (TV Series 2007– ): https://www.imdb.com/title/tt1166709/ ●Have a specific book or topic in mind? Email us at info@radicallyloved.com for suggestions. ●Register and join Radically Loved’s Book Club Sessions for FREE on August 5, 12 o’clock PST: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ ●Book your ticket for the You Are Radically Loved Retreat happening in Malaga, Spain, from November 12 to 18, 2022: https://dharma.travel/rosie-acosta ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 465. Key to Communication In Saving Relationships with Jancee Dunn | 15 Jul 2022 | 00:43:25 | |
This week on Radically Loved, Rosie is joined by author Jancee Dunn to talk about respect, courtesy, and the importance of communication in a relationship. Everybody wants their troubles to be heard, especially by their loved ones. The problem is, we often forget to talk and let them know we’re having trouble at all by telling them. We give them pointed looks, vent, and show that we’re upset in every way except stating it outright. It’s a struggle that many people in a relationship face, even those who have been together for longer. This episode is brought to you by: Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started! Policygenius Go to www.policygenius.com to get your free life insurance quote! Here are three reasons why you should listen to the full episode: 1.Find out how seeking counseling for you and your partner can strengthen your relationship. 2.Learn six techniques you can use to cool down a heated situation. 3.Discover the importance of putting effort into staying respectful and communicating in a relationship. Episode Highlights: [03:07] The Struggles of Writing [07:43] Writing Ideas [11:30] Jancee on Sharing Her Relationship with Readers [13:22] The Importance of Communication [18:04] How Counseling Helps [24:53] Staying Respectful [29:05] How to Calm Down for You and Your Partner [35:38] What You are Capable of [40:42] The ‘Sardine Can’ and How Jancee Feels Radically Loved Resources: ●Check out You are Radically Loved by Rosie Acosta at You Are Radically Loved Book — Radically Loved by Rosie Acosta ●Take a peek at all of Jancee Dunn’s books here at http://janceedunn.net/books/?msclkid=91518b60cf5b11ecba30efd4458df3df ○How to Not Hate Your Husband After Kids: http://janceedunn.net/books/how-not-to-hate-your-husband-after-kids/ ○Cyndi Lauper: A Memoir by Jancee Dunn: http://janceedunn.net/books/cyndi-lauper-a/?msclkid=fdb9946bcf5b11eca6883a4017db30cb ●More about Terry Real, his work, and books at https://terryreal.com/?msclkid=3c2dfc0acf5c11eca6a0fc577b2a77a5 ●Learn about Substack for writers at https://substack.com/?msclkid=e9796c0ecf5c11ec91e78167bc11690d ●Learn more and connect with Jancee Dunn on the following pages: ○Website: http://janceedunn.net/ ○Instagram: https://www.instagram.com/janceedunn/ ○Facebook: https://www.facebook.com/AuthorJanceeDunn/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Connect with Rosie at info@radicallyloved.com ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 464. #WisdomWednesday The Power of a Connection with Nature and Yourself | 14 Jul 2022 | 00:35:45 | |
This week on #WisdomWednesdays, Rosie and Tessa talk about how a connection with nature can help you find yourself again. It's easy to lose perspective if you have an unchanging routine; the constant repetition becomes draining. You don't have to sacrifice your rest and peace of mind for productivity — you can have both if you habitually create a connection with nature. Stepping out of the modern world and into the peaceful quiet found in nature can help you change your life in more ways than you’d think. This episode is brought to you by: Vegamour Get 20% Off your first order! Visit www.vegamour.com/loved and use the promo code: LOVED Ritual Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. GetUpside Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10 Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Discover how a connection with nature can shift your perspective 2.Learn how to be present and grateful for your sanctuary in yourself and your space 3.Find out how to see the world again in childlike wonder by listening to this episode! Episode Highlights [0:04] Start of Summer and Backpacking Trips [3:40] Dealing with Bears on the Trail [05:34] Rosie’s Experiences While Hiking [08:17] Finding Magic in the Woods [10:26] Nature: A Reminder of Who and What You Are [14:36] How to Stay Present [16:51] Transitioning Back to Reality [18:51] Living Life with the Best Intentions [22:24] Learning to Take Care of Yourself and Others with Empathy Resources ●Join us in the fall at Malaga, Spain for our retreat with Dharma: https://dharma.travel/rosie-acosta ●We’re having a Scholarship Giveaway! Check out the website at https://www.radicallyloved.com/ or send a DM to Rosie through her Instagram at https://www.instagram.com/rosieacosta/ ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! oInstagram: https://www.instagram.com/rosieacosta/ oTwitter: https:twitter.com/rosieacosta oFacebook: https://www.facebook.com/radicallylovedrosie oTikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 463. The Power of Writing in Your Healing Journey with Nadine Kenney Johnstone | 08 Jul 2022 | 00:46:02 | |
This week on Radically Loved, Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do. This episode is brought to you by: Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started Kitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved Here are three reasons why you should listen to the full episode: 1. Find out how writing and journaling can help you process your pain. 2. Discover Nadine's effective writing and journaling tips for your healing journey. 3. Learn the importance of rest and self-care for writers. Episode Highlights [01:55] Nadine’s Memoir [04:28] Acknowledging the Brutal and the Beautiful [07:19] Handling Love and Loss [16:01] Writing and Journaling as Self Care [22:10] Using Fiction in Your Healing Journey [25:55] How to Start Writing [30:10] Writer Workouts and Retreats [36:30] Journaling Tips [40:11] Getting Proper Rest Resources: ●Connect with Nadine Kenney Johnstone: ○Website: https://nadinekenneyjohnstone.com/ ○Sign up for Writer Workouts: https://nadinekenneyjohnstone.com/workshops ●Connect with Tessa Tovar: ○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○Twitter: https://twitter.com/altyogagirl ○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 462. Understanding Life Attachment: The Art of Attaching and Detaching | 07 Jul 2022 | 00:28:04 | |
This week on #WisdomWednesdays, Tessa Tovar and Rosie talk about the nature of attachment in the human journey. It's hard to imagine a life where we have no attachments to anything—a career, relationship, goals, possessions, etc. Attachments are what keep us going in our everyday lives. They are inherently related to our dreams and aspirations as well as our doubts and worries. Thus, it's critical to determine how to navigate different attachments along our life's journey. The key is to utilize the power of the mind and go after things that serve our highest good. This episode is brought to you by: Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Discover human beings’ nature of attachment. 2.Find out why it’s critical to go after what serves your highest good. 3.Learn the power of acceptance and giving in the human journey. Episode Highlights [00:51] Ina Well Fest in Guam [04:14] The Nature of Attachment [05:34] Navigating Attachment [08:47] Going After What Serves Your Highest Good [11:56] Embracing What Serves Your Highest Good [14:08] Fulfilling Your Dharma [16:49] Loving Your Journey [21:53] The Beauty and Power of Giving Resources: ●Episode 460. #WisdomWednesday Re-Air with Jen Sincero (Ep 408): https://podcasts.apple.com/us/podcast/episode-460-wisdomwednesday-re-air-with-jen-sincero-ep-408/id1077634041?i=1000568204537 ●Ina Well Fest: https://www.inawellfest.com/ ●The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Being-Present/dp/1573241172 ●The Prophet by Kahlil Gibran: https://www.amazon.com/Prophet-Borzoi-Book-Kahlil-Gibran/dp/0394404289 ●Book your ticket for the You Are Radically Loved Retreat happening in Malaga, Spain, from November 12 to 18, 2022: https://dharma.travel/rosie-acosta ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 556. Being Your Own Health Advocate with Rosie Acosta and Tessa Tovar | 19 Jul 2024 | 00:39:10 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the importance of being your own advocate in matters of health and wellness. Rosie shares her journey with perimenopause and the changes she made to feel healthier in her body. She emphasizes the need for knowledge and self-inquiry when it comes to our health and encourages listeners to ask questions and seek support from healthcare professionals. The conversation also touches on behavior modification, the discomfort of change, and the importance of building a support network. If you're ready to build a support network to help you on your health journey this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. Be your own advocate in matters of health and wellness Timestamps (00:00:00) Introduction and Welcoming New Listeners Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 461. Holy Sh!t We're Alive: Creating Your Purpose with Doug Cartwright | 02 Jul 2022 | 00:34:12 | |
This week on Radically Loved, Rosie speaks with Doug Cartwright about healing from trauma, developing self-respect, and creating our purpose. The world is filled with noise about finding our purpose to unlock the best life. It sounds reassuring that we will someday arrive at something we think we were meant to be. But unfortunately, many people end up spending their entire lives seeking and chasing this unknown purpose, and it’s a futile journey. It's time to start shifting the narrative into creating your purpose the way you want it to be. This episode is brought to you by: Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started Gusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/loved Here are three reasons why you should listen to the full episode: 1.Understand the impact of trauma in the story we tell ourselves. 2.Find out how your relationship with yourself sets the tone for all the relationships you have. 3.Discover why you should create your purpose instead of seeking it. Episode Highlights: [01:54] Setting the Bar Too High for Yourself [07:41] Childhood Experience and Trauma [08:43] Seeking Validation and Wanting to Feel Enough [11:59] Doug’s Driving Force Behind Writing a Book [16:14] Guiding Words for People Who Feel Stuck and Feel Less [18:53] The Process of Integrating Self-Love into Your Life [23:33] Providing Meaning to Your Purpose [27:48] What Doug Feels Most Excited About [32:05] How Doug Feels Radically Loved Resources: ●Connect with Doug Cartwright: ○Website: https://www.thedailyshifts.com/ ○Instagram: https://www.instagram.com/thedailyshifts/ ○Personal Instagram: https://www.instagram.com/doug_cartwright/ ○Holy Sh!t We're Alive by Doug Cartwright: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200 ●Radically Loved Episode 252 | BUILD A LOVE WALL with Ruben Rojas: Radically Loved Episode 252 | BUILD A LOVE WALL with Ruben Rojas ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 460. #WisdomWednesday Re-Air with Jen Sincero (Ep 408) | 29 Jun 2022 | 00:38:06 | |
It’s not easy to make habits stick. Oftentimes, you might find yourself backsliding and ending up right where you started. But whether or not you’re aware of it, you probably have some habits hindering you from being successful — and those are habits that need to be broken. In this episode, New York Times bestselling author Jen Sincero discusses how you can set boundaries and create habits that will serve you and others. She explains how social media has impeded on our ability to cherish moments and connections. Finally, she also shares how you can honor your feelings and get rid of people pleasing habits. This episode is brought to you by: GetUpside Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10 Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved If you want to learn how to create badass habits for your success, tune in to this episode! Here are three reasons why you should listen to the full episode: 1.Find out how to make habits stick. 2.Learn the importance of setting healthy boundaries. 3.Discover how to cut down on social media. About Jen Sincero Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their lives with her products, seminars, and books. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has sold over 5 million copies worldwide. As a highly sought-after speaker, she has shared her signature brand of motivational comedy with everyone from women entrepreneurs to multinational corporations. Her works have appeared in a variety of media outlets such as the New York Times, Success Magazine, Forbes, Cosmo, and so much more. Her other books include You Are a Badass Every Day, Don’t Sleep With Your Drummer, The Straight Girl’s Guide to Sleeping With Chicks, and Badass Habits. Resources: ●Connect with Jen through her website: https://jensincero.com/ ●Radically Loved Episode 334 | Setting Up Good Habits and Boundaries That Stick with Jen Sincero: https://radicallyloved.libsyn.com/size/25/?search=Jen+sincero ●Bad Ass Habits Virtual Book Tour Sign Up: https://jensincero.com/events/ ●You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 ●You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable by Jen Sincero: https://www.amazon.com/You-Are-Badass-Every-Transformation/dp/0525561641 ●Don't Sleep With Your Drummer by Jen Sincero: https://www.amazon.com/Dont-Sleep-Your-Drummer-Sincero/dp/0743453913 ●The Straight Girl's Guide to Sleeping with Chicks by Jen Sincero: https://www.amazon.com/Straight-Girls-Guide-Sleeping-Chicks/dp/0743258533 Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved. Are there any habits that you want to break to make way for more healthy habits? A simple way is to listen to the episode and share what you’ve learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie | |||
| Episode 459. Get What You Want: Living Your Most Abundant Life with Julie Solomon | 24 Jun 2022 | 00:39:42 | |
Do you permit yourself to get what you want? Often, we swamp ourselves with humiliation, limiting us from venturing out of our life as we desire. If we're not as financially fortunate, inherent shame around money is nothing new. This scarcity mindset, however, affects how we respond to problems we’re faced with. But by our shifting our perspective, we can start live an abundant life. In this episode of Radically Loved, Rosie speaks with Julie Solomon about business coaching, influencer marketing space, and abundance. Julie discusses the importance of doing spiritual work to qualify as a coach. Finally, she shares how she set herself free from financial illiteracy. If you want to know how you can live an abundant life, this episode is for you! Don’t forget to share this episode on Instagram and tag both Julie and Rosie to get a chance to win a FREE COPY of Get What You Want! This episode is brought to you by: BiOptimizers Go to nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off. FACTOR Head to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan! Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started Here are three reasons why you should listen to the full episode: 1.Discover what it takes to qualify as a life or business coach. 2.Find out how to break free from the scarcity mindset and financial illiteracy. 3.Understand how to navigate the saturated influencer market. Resources ●Connect with and learn more about Julie Solomon: ○Website - https://juliesolomon.net/ ○The Influencer Podcast - https://itunes.apple.com/us/podcast/the-influencer-podcast/id1229401800?mt=2 ○Instagram - https://www.instagram.com/JulsSolomon ●Get access to Julie’s courses and programs here - https://courses.juliesolomon.net/ ●Order Get What You Want by Julie Solomon here and get access to a FREE VIP TICKET to the live event virtual experience - https://join.juliesolomon.net/getwhatyouwant/ ●Almost 30 Podcast with Krista Williams & Lindsey Simcik - https://almost30.com/ ●My Human Design - https://www.myhumandesign.com/ ●The Millionaire Next Door by Thomas J. Stanley and William D. Danko - https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 ●Grab a copy of Rosie’s book, You are Radically Loved - https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 Episode Highlights [03:37] Hiring a Coach with Experience [06:20] Doing Spiritual Work [13:38] Manifesting an Abundant Life [16:09] Three Tools to Freedom [19:32] Women and Financial Illiteracy [25:18] Navigating the Presently Saturated Influencer Market [27:41] Get What You Want [30:12] What Julie is Currently Excited About [32:39] How Julie Feels Radically Loved 5 Powerful Quotes from This Episode Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Through spiritual alignment, we can manifest and generate abundance and success. Do you want to inspire people to start living their most abundant life? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie | |||
| Episode 458. #WisdomWednesday How to Thrive in a Busy Work Life | 22 Jun 2022 | 00:33:41 | |
This week on #WisdomWednesdays, Rosie and Tessa talk about self-care through energy management and working with the right people. Entrepreneurs are always so busy that we often forget to take time for ourselves! Thriving in busy work life isn’t about managing our time. It is more about energy management. Knowing what activities give or take your energy makes it easier to plan your schedule and enter a flow state. Your work environment should also fuel your energy and inspire you to be better. This episode is brought to you by: Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Learn how you can have better time and energy management by first defining what gives or takes energy from you. 2.Understand that thriving at work also means working with the right people. Hiring people who inspire you and align with your vision is crucial. 3.Discover the importance of being solution-focused rather than problem-focused and how it works in the workplace. Episode Highlights: [04:59] The Reality of Life [06:46] Time and Energy Management [10:25] Things Work Differently for Everyone [12:29] Introducing the Radically Loved Team [14:23] Attracting the Right People [20:39] How the Radically Loved Team Changed [25:12] Tessa’s Experience [30:55] The One Thing to Look For Resources: ●Connect with Tessa Tovar: ○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○Twitter: https://twitter.com/altyogagirl ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 457. Stepping Outside the Box and Creating Your Life Path with Selema Masekela | 17 Jun 2022 | 00:46:26 | |
This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life. Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own. This episode is brought to you by: Kion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved Kitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved Nootopia Go to nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off. Here are three reasons why you should listen to the full episode: 1. Discover the spiritual experience of surfing and being in the ocean. 2. Understand why real power and strength lie in vulnerability. 3. Learn how and why therapy can change your life and perspective. Episode Highlights [01:28] Selema’s Background [10:31] Connecting with the Ocean [12:17] Exploring His Spirituality [14:33] Depression and Anxiety [19:29] On Fragile Masculinity and Vulnerability [20:35] Going to Therapy [22:16] Selema’s Therapy Experience. [24:35] It’s Okay Not to Have Everything Figured Out [31:17] What Selema Is Excited About [37:04] Creating Your Own Path Resources: Connect with Selema Masekela: - Website: https://www.salmasekela.com/ - Instagram: https://www.instagram.com/selema/ - Twitter: https://twitter.com/selema - What Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635 - Mami Wata: https://mamiwatasurf.com/ - Stoked Mentoring - Summer of Soul (2021): https://www.imdb.com/title/tt11422728/ - West Side Story (2021): https://www.imdb.com/title/tt3581652/ - Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true - Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3 - Burton Snowboards: https://www.burton.com/us/en/home - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 456. Shape Your Life with the Power of Your Thoughts: Remembering Your Life Mentors | 15 Jun 2022 | 00:36:38 | |
This #WisdomWednesday, Tessa and Rosie talk about empathy and remembering the people and stories that have influenced their lives. As humans, we find that we’re affected by the actions and words of others. Growing up, your parental figures, family, and friends have shaped who you are today. There may be words of wisdom that pushed you to pursue your dreams or gave you the courage to speak up. Sometimes, these words and actions might have stifled you. All of these, good or bad, have paved the way for you. Similarly, your actions and words can affect others. That’s why it’s also important to practice love, kindness, and compassion even for those we might not like. This episode is brought to you by: GetUpside Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10 Ritual Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Here are three reasons why you should listen to the full episode: 1.Learn why it’s important to practice love, kindness, and compassion even for those we don’t like. 2.Listen and look back to the people and events that have made you who you are today. 3.Find the courage to use your voice and speak up no matter what others say. Episode Highlights: [00:50] An Astrologically Interesting Week [01:56] Sensory Overload [06:49] Following the Depp and Heard Case [13:01] Humanity’s Division [18:11] Reaching For Your Dreams [26:12] The Courage to Speak Up [29:06] Learning That It’s Okay to Speak Resources: ●Connect with Tessa Tovar: ○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○Twitter: https://twitter.com/altyogagirl ●Top Gun Maverick: https://www.imdb.com/title/tt1745960/ ●The conclusion of Johnny Depp and Amber Heard trial: https://edition.cnn.com/2022/06/01/entertainment/johnny-depp-amber-heard-verdict/index.html ●Devil’s Dictionary by Steven Kotler: https://www.stevenkotler.com/book-pages/devils-dictionary ●C’mon, C’mon starring Joaquin Phoenix: https://www.imdb.com/title/tt10986222/. ●Star Child by Claire A. Nivola: https://www.amazon.com/Star-Child-Claire-Nivola/dp/0374371822 ●Tony Plana: https://www.imdb.com/name/nm0686470/ ●Radically Loved Book Club Registration: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ. ●Read Rosie’s book You Are Radically Loved: https://www.radicallyloved.com/book. ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 455. Essential Amino Acid Supplements, Recovery, and Health with Angelo Keely | 10 Jun 2022 | 00:37:11 | |
This week on Radically Loved, Rosie speaks with Angelo Keely about the importance of essential amino acids. Diet and nutrition are one of the keys to a healthy lifestyle. Nutrients are the building blocks for keeping a healthy body, with amino acids at the core of this. We must understand how they work and why we need to have enough daily intake. This episode is brought to you by: Calm Visit www.calm.com/loved for 40% Off Calm Premium Subscription Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started If you want to know how to reap the benefits of optimal amino acid consumption, this episode is for you! Here are three reasons why you should listen to the full episode: 1.Discover why amino acids are essential to maintaining a healthy body, especially your muscles. 2.Find out how to best consume amino acids, even if you're a vegetarian or vegan. 3.Learn how to utilize amino acid supplements in your diet and lifestyle effectively. Episode Highlights [03:37] About Kion [05:06] Why Amino Acids are Important [06:32] Essential Amino Acids [08:30] On Dietary Supplements [10:05] For Vegetarians and Vegans [15:28] Utilizing Supplements [19:17] Recommended Dietary Allowances [24:13] Choosing a Supplement Brand [26:18] The Purpose of Building Kion [31:19] Emotional Health Benefits Resources: ●Connect with Angelo Keely: ○Website: https://www.angelokeely.com/ ○LinkedIn: https://www.linkedin.com/in/angelokeely/ ○Instagram: https://www.instagram.com/angelokeely/ ●Kion: https://getkion.com/ ●Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2494840/ ●Save 20% OFF on monthly delivery and get 10% OFF on a one-time purchase on Kion by clicking here: https://getkion.com/radicallyloved ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 454. #WisdomWednesdays Listening and Trusting Your Intuition | 08 Jun 2022 | 00:45:24 | |
This week on #WisdomWednesdays, Rosie and Tessa talk about listening to your gut feeling and trusting your intuition. Sometimes we get caught up in rationalizing everything we do. On the other hand, following your instincts may be the best option for keeping you safe or leading you to success. Tessa recounts her eerie encounter in Santa Fe, proving that intuition can be correct. This episode is brought to you by: Vegamour Get 20% Off your first order! Visit www.vegamour.com/loved and use the promo code: LOVED Rothy’s Get $20 OFF your first purchase at www.rothys.com/loved Here are three reasons why you should listen to the full episode: 1.Understand the significance of trusting your intuition; not all decisions come from logic and reason. 2.Recognize the value of exploring creative opportunities and make time for it. 3.Discover how following your gut can be empowering. Episode Highlights [1:42] Tessa’s Family Trip [5:08] Rosie's Writing Holiday [30:13] Getting a Gut Feeling [35:48] Lack of Faith in Intuition Resources: ●Connect with Tessa Tovar: ○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○Twitter: https://twitter.com/altyogagirl ○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/ref=sr_1_1?crid=3EHQ793H6GZ0D&keywords=you+are+radically+loved&qid=1642411711&sprefix=you+are+radically+loved%2Caps%2C569&sr=8-1 ●Join the retreat in Spain this fall: https://www.radicallyloved.com/retreats ●Join the book club! We’re holding monthly sessions starting May 6, 2022. Register here: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 453. The Long, Challenging, But Worthwhile Healing From Trauma with Wil Wheaton | 03 Jun 2022 | 00:55:03 | |
This week on Radically Loved, Rosie and Wil talk about trauma, the healing process, and how healing is a long, challenging, but worthwhile journey. Each person you have encountered, whether at work, out on the street, or a bus, is hurting in their own way. Everyone has been through a painful and traumatic experience. Although you have no control over what already happened in the past, you do have control over how you heal. Healing is rarely easy—it's tricky, messy, and scary, but it's possible. This episode is brought to you by: Aurate www.AurateNewYork.com/loved For 20% off your first Aurate purchase! Use promo code: loved Calm Visit www.calm.com/loved for 40% Off Calm Premium Subscription Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started Nootopia Go to www.nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off. Here are three reasons why you should listen to the full episode: 1.Find out how to confront your pain and trauma by reflection and writing. 2.Learn how to free yourself from toxicity and undergo the healing process through communication, therapy, and reading. 3.Discover how to break generational trauma with an authoritative parenting style. Episode Highlights: ●[03:09] The Healing Process of Transformation ●[06:39] Confronting Pain and Trauma ●[18:03] How to Re-father Yourself ●[21:36] Breaking Away From Toxic Relationships ●[26:31] Authoritative Parenting ●[30:14] Breaking the Cycle ●[35:03] Wil’s Powerful Experience Resources: ●Anne Wheaton’s blog: https://www.annewheaton.com/ ●Connect with Wil Wheaton: https://wilwheaton.net/ ○Wil’s books: http://wilwheatonbooks.com/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 452. Self-love Through the Right Skincare Ingredients and Ayurveda with Lisa Mattam | 01 Jun 2022 | 00:48:32 | |
This week on #WisdomWednesdays, Rosie and Tessa talk to Lisa Mattam about using the importance of self-care in skincare and how clean beauty brands can help you achieve that. Advertisements and influencers for skincare and beauty products abound, particularly online, reminding us to adhere to society's beauty standards and pressuring us to purchase the latest items. These products, however, should go beyond aesthetics and promote self-acceptance and self-love. You can honor and care for your body by starting with the right ingredients. This episode is brought to you by: First Person Start improving your brain health and cognition with First Person! Get fifteen percent off your first order by going to getfirstperson.com Use promo code:loved GEM Right now get 30% OFF your first order! Head over www.dailygem.co/loved If you want to start loving and respecting your body with the right skincare ingredients, then this episode is for you! Here are three reasons why you should listen to the full episode: 1.Understand why you should be concerned about ingredients and invest in clean skincare brands. 2.Learn intentional practices to incorporate self-care into your daily routine. 3.Recognize the value of being responsible for your skin and nourishing it with good ingredients. Episode Highlights ●[01:04] Introducing Lisa ●[06:33] On Sahajan ●[11:31] Consciousness in Shopping ●[15:51] Self-Care in Your Daily Routine ●[22:00] Self-Care for Entrepreneurs ●[26:22] Choosing Eye Creams ●[31:45] Knowing Oils ●[31:45] Support in the Beauty Industry Resources ●Connect with Lissa Mattam: ○Sahajan: https://www.sahajan.com/ ○Website: https://www.lisamattam.com/ ○LinkedIn: https://www.linkedin.com/in/lisamattam/?originalSubdomain=ca ○Twitter: https://twitter.com/lisamattam ●The Detox Market: https://www.thedetoxmarket.com/ ●Credo Beauty: https://credobeauty.com/ ●Watch the HBO Documentary, Not So Pretty : https://www.hbomax.com/series/urn:hbo:series:GYjJrvg7QksLDwgEAAAAG ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Epidode 555. Redefining Strength and Self-Care in Parenting with Kristina Kuzmic | 12 Jul 2024 | 00:45:41 | |
This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal stigma on mental health. Kristina's story serves as a beacon of hope and inspiration for families navigating similar struggles. If you're ready to shift your perspective by redefining strength and self-care in parenting then this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. The power of vulnerability and standing in one's truth without shame is essential for mental health and healing. Timestamps (00:00:00) Introducing Kristina Kuzmic: A Journey of Struggles and Triumphs Connect with Kristina Kuzmic Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 451. Healing from Trauma, Finding Inner Peace, and Having Happy Days with Gabby Bernstein | 27 May 2022 | 00:32:48 | |
Rosie and Gabby Bernstein talk about healing from trauma in Gabby’s new book Happy Days. A life filled with inner peace and freedom from fear is attainable. No matter what you’ve been through, it’s possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself. This episode is brought to you by: Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started FACTOR Head to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan! Kion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved If you want to achieve profound inner peace and freedom from trauma, this episode is for you! Here are three reasons why you should listen to the full episode: 1.Understand why getting to a place of inner peace and safety is critical in recovering from trauma. 2.Discover the idea behind do-them-now methods in trauma recovery. 3.Learn tips on working and living in the world as someone who has PTSD. Episode Highlights [03:13] Happy Days [06:24] Creating a Safe Space [07:42] Opening Up About Trauma [13:31] Do-them-now Methods [16:15] On Fears and Overcoming Them [17:24] Re-traumatization [19:35] Living with Post-traumatic Stress Disorder [22:21] PTSD Awareness and Education Resources: ●Connect with Gabby Bernstein: ○Website: https://gabbybernstein.com/ ○Instagram: https://www.instagram.com/gabbybernstein/ ○Dear Gabby Podcast: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805 ●Happy Days by Gabby Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490 ●The Universe Has Your Back by Gabby Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 ●Get a chance to WIN A FREE COPY of Happy Days and You Are Radically Loved by tagging Rosie and Gabby on social media! ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 450. How to Develop Better Critical Thinking Skills With Julie Bogart | 21 May 2022 | 00:44:29 | |
In this episode of Radically Loved, Julie Bogart joins us to share what inspired her new book, Raising Critical Thinkers. Julie discusses the truth and misconceptions about what critical thinking skills get perpetuated by our educational system models. She explains why people care so much about being right and the mindset we should adopt instead. Julie highlights the power of calling people in instead of calling out amidst the cancel culture era. If you want to start honing the critical thinker within you, this episode is for you! This episode is brought to you by: Calm Visit www.calm.com/loved for 40% Off Calm Premium Subscription FAHERTY www.fahertybrand.com Use Code: LOVED for 20% OFF Ritual Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Nootopia Go to www.nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off. Here are three reasons why you should listen to the full episode: 1.Learn the real essence of what critical thinking skills are. 2.Find out the role of the educational system’s models in the mindset of always wanting to be right. 3.Understand why we should be calling people in instead of calling out. Resources ●Contact Julie: ○Website - https://bravewriter.com/ ○Facebook - https://www.facebook.com/bravewriter/ ○Instagram - https://www.instagram.com/juliebravewriter/ ○Twitter - https://twitter.com/BraveWriter ●Raising Critical Thinkers by Julie Bogart - https://raisingcriticalthinkers.com/ ●The Brave Learner by Julie Bogart - https://www.amazon.com/gp/product/B07DZJWD4X/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 ●Poetry Teatime Companion by Julie Bogart - https://www.amazon.com/gp/product/B01GOX2LTE/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2 ●Brave Writer Podcast - https://podcasts.apple.com/us/podcast/brave-writer/id523508661 ●Download the Raising Critical Thinkers’ Book Club Companion Guide here for FREE! - https://go.bravewriter.com/rct-book-club-companion-guide ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Visit https://www.radicallyloved.com/episode-show-notes to download the action guide. Episode Highlights [01:53] What Inspired Raising Critical Thinkers [06:12] On Critical Thinking [08:46] What Critical Thinking Skills Don’t Address [11:13] The Truth about Critical Thinking [12:36] The Importance of Academia [14:56] Why We Care So Much about Being Right [16:57] Why We Should Embrace Differences Instead [20:30] Maintaining Conscious Awareness Amidst Cancel Culture [25:09] Call People In instead of Calling Out [27:31] How to Discern if Somebody has Goodwill [30:32] Choosing Relationship Over the Need to be in Agreement [37:45] How Julie Feels Radically Loved Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Critical thinking is more than just being right. Help us show people the importance of contribution over conversion. We rarely question routines ingrained in our culture; help us show people the importance of knowing our whys! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Know someone who will find value in a conversation on what critical thinking skills need us to do? A simple way to give advice is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacosta Thanks for listening! To feeling radically loved, Rosie | |||
| Episode 449. #WisdomWednesday Learning from Arguments Through Empathy | 18 May 2022 | 00:30:41 | |
This week on #WisdomWednesday, Rosie and Tessa do a deep dive into the Netflix series Inventing Anna, the Johnny Depp v. Amber Heard trial, and the power of recording conversations and arguments (legally and responsibly!) with your significant other. They also build on their relationship experience to talk about the value of self-control and self-reflection in addressing personal and relational issues. If you’re on the lookout for a creative (but still legal!) way to resolve arguments with your partner, this episode is for you! This episode is brought to you by: GEM Right now get 30% OFF your first order! Head over www.dailygem.co/loved Here are three reasons why you should listen to the full episode: 1.Discover a new perspective on recording arguments and discussions (with consent!) to resolve personal and relational problems. 2.Learn the significance of self-reflection when dealing with issues with your partner. 3.Recognize the value of having healthy conversations with your significant other. Episode Highlights: ●[2:45] Inventing Anna and the Realities of Social Media ●[7:47] The Johnny Depp v. Amber Heard Trial ●[9:40] On Recording Arguments ●[11:52] Dealing with Heightened Emotions ●[14:01] Listening to the Recordings ●[17:57] The Power of Self-Reflection ●[23:18] Past Traumas as Triggers Resources: ●Connect with Tessa Tovar: ○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○Twitter: https://twitter.com/altyogagirl ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 448. Professional Troublemaker When Troublemaking is Necessary with Luvvie Ajayi Jones | 13 May 2022 | 00:34:46 | |
This week on radically Loved, Nigerian American author Luvvie Ajayi Jones joins Rosie to discuss facing fears and professional troublemaking. What can you do when you know that something is wrong, but no one is doing anything to fix it? You can make trouble. People often forget that you can speak up and choose to make a change. Troublemaking may have a negative connotation, but it can also be a source of good and lead to change. This episode is brought to you by: Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started Calm Visit www.calm.com/loved for 40% Off Calm Premium Subscription Here are three reasons why you should listen to the full episode: 1.Learn what a professional troublemaker is and what it means to be one 2.Discover how you can choose to honor yourself and speak for others 3.Recognize what it means to be fearless in the face of your fears Episode Highlights: [00:45] Luvvie's Passion for Libraries [04:45] Life During the Pandemic [06:37] Creating Art in Times of Crisis [08:49] Humanity’s Denial of Reality [15:58] Being a Professional Troublemaker [18:30] Thoughtful Troublemaking [21:51] Choosing to Make Necessary Trouble [25:31] Facing Fear [26:55] Faith and Spirituality [31:47] How Luvvie Feels Radically Loved Resources: ●Learn more and connect with Luvvie Ajayi Jones through these sites: ○Facebook: https://www.facebook.com/AwesomelyLuvvie/ ○Instagram: https://www.instagram.com/luvvie/ ○Twitter: https://twitter.com/Luvvie ○Website: https://luvvie.org/ ○Podcast: Professional Troublemaker: https://luvvie.org/professional-troublemaker-podcast/ ●Books by Luvvie Ajayi Jones ○Professional Troublemaker: The Fear Fighter Manual: https://luvvie.org/professional-troublemaker-book/ ○I’m Judging You: The Do-Better Manual: https://luvvie.org/im-judging-you-book/ ○Pre-order Luvvie’s upcoming book, Rising Troublemaker: A Fear Fighter Manual for Teens: https://www.amazon.com/Rising-Troublemaker-Fear-Fighter-Manual-Teens/dp/0593526031 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 447. Double Feature of #WisdomWednesday with Rosie Acosta, Tessa Tovar, Dr. Shauna Shapiro, & Amber Lilyestrom | 11 May 2022 | 01:22:48 | |
Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhD This episode is brought to you by: Rothy’s Get $20 OFF your first purchase at www.rothys.com/loved This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change. How often does motivation lead to actual change? It’s one thing to have a vision in your mind, but it’s another to follow through it. Don’t be afraid to break habits and take on a new path. Practicing mindfulness and setting intentions are key to creating meaningful change in your life. Here are three reasons why you should listen to the full episode: 1. Learn the three key elements of mindfulness. 2. Discover the scientific and spiritual benefits of journaling. 3. Find out the power of saying “I love you” to yourself every morning. Episode Highlights [02:51] Good Morning, I Love You Journal [04:11] Teaching Psychology [07:24] The Definition of Mindfulness [09:55] Turning Off the Judgment [12:04] The Power of Journaling [13:45] The Practice of Self-Love [19:14] Why It’s Hard to Change [21:34] Journal Practices [25:36] Setting an Intention [27:25] The Relationship Between Neuroplasticity and Intentionality [30:10] How to Maintain Changes [31:37] Shauna’s Inspiration in Her Psychology Practice Resources: Connect with Tessa Tovar: - Website: https://tessatovar.com/ - Instagram: https://www.instagram.com/tessamarietovar/ - LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ - Twitter: https://twitter.com/altyogagirl - Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 Connect with Shauna Shapiro: - Website: https://drshaunashapiro.com/ - Instagram: https://www.instagram.com/drshaunashapiro/ - The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare: https://youtu.be/IeblJdB2-Vo - The Art and Science of Mindfulness by Shauna Shapiro and Linda E. Carlson: https://www.amazon.com/Art-Science-Mindfulness-Integrating-Professions/dp/1433804654 - Mindful Discipline by Shauna Shapiro and Chris White: https://www.amazon.com/Mindful-Discipline-Approach-Emotionally-Intelligent/dp/1608828840 - Good Morning, I Love You by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437 - Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Journal/dp/168364901X - Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta Part 2: Experiencing a Radical Shift after a Near Death Experience with Amber Lilyestrom This week on Radically Loved, Rosie speaks with Amber Lilyestrom about the near-death experience that became her wake-up call to live her purpose. Success is beyond just external and monetary rewards. In the same way, being accomplished doesn't equate to living your best life. And oftentimes, it takes an intense, powerful, and life-changing wake-up call to realize this. Episode Highlights [01:10] What Amber’s Spring Has Been Like [05:09] Amber’s Near-Death Labor Experience [11:26] Feeling a Deep Feeling of Regret [15:32] A Near-Death Experience as a Wake-Up Call [16:55] Integrating the Radical Shift into Her Life [21:24] Launching a Coaching Business [24:18] Master Your Money Mind and Paddle Home [27:40] Amber’s Current Definition of Success [29:25] How Amber’s Spiritual Practice Has Changed After Becoming a Mom Resources: ●Connect with Amber Lilyestrom: ○Website: https://www.amberlilyestrom.com/ ○Instagram: https://www.instagram.com/amberlilyestrom/ ○The Amber Lilyestrom Show: https://podcasts.apple.com/us/podcast/the-amber-lilyestrom-show/id1102196253?mt=2 ●The Amber Lilyestrom Show: Rosie Acosta on Being Radically Loved: https://www.amberlilyestrom.com/soulpoweredceo-podcast/rosie-acosta-on-being-radically-loved ●Master Your Money Mind by Amber Lilyestrom: https://www.amazon.com/Master-Your-Money-Mind-Expanded/dp/064503715X ●Quantum Wealth by Adrea Peters and Amber Lilyestrom: https://www.amazon.com/Quantum-Wealth-Adrea-L-Peters/dp/0645015563 ●Paddle Home by Amber Lilyestrom: https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 446. How to Care For Your Health and Wellness with Bassima Mroue | 06 May 2022 | 00:39:21 | |
In today’s episode of Radically Loved, Bassima Mroue talks to Rosie about her wellness journey and how it led to the creation of SkinTē. She also shares tips on how to take care of yourself effectively. Each person's journey is different, whether in health and wellness or entrepreneurship. The key is understanding yourself, what you want and need, and then acting in alignment with all that to achieve optimal health and wellness. If you’re struggling with your wellness journey and want to learn how to care for your health and wellness, then this episode is for you! This episode is brought to you by: Aurate www.AurateNewYork.com/loved For 20% off your first Aurate purchase! Use promo code: loved Athletic Greens Visit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packs Kion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved Here are three reasons why you should listen to the full episode: 1.Discover the benefits of collagen skin tea. 2.Find out how to prepare yourself before embarking on an entrepreneurial journey. 3.Learn how to care for your health and wellness while running a business. Resources ●Connect with Bassima: ○https://www.instagram.com/bassimamroue/ ○https://www.linkedin.com/in/bassima-mroue-16814039 ●SkinTē website - https://skinte.com/ ●Find Collagen SkinTē online: ○https://www.amazon.com/SkinT%C4%93-Collagen-Sparkling-Tea-Antioxidants/dp/B07X5LVBS3 ○https://thrivemarket.com/brand/skinte ●Get your FREE Action Guide for this episode at https://www.radicallyloved.com/episode-show-notes Episode Highlights [05:17] Discovering Collagen [07:23] Bassima’s Health and Wellness Journey [11:18] How Collagen Works [15:06] Bassima’s Entrepreneurial Journey [20:10] Making Financial Risks [25:16] Preparing Yourself Emotionally [26:45] How to Take Care of Yourself Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved, Rosie | |||
| Episode 445. How To Find Happiness On Your Own Terms | 04 May 2022 | 00:33:59 | |
This week on #WisdomWednesdays, Rosie and Tessa talk about defining happiness on our own terms. Comparing ourselves to others is at the root of dissatisfaction and unhappiness. Learning to break free from limiting narratives allows us to be honest with what we really want in our lives. Other people do not define our happiness. This episode is brought to you by: GEM Right now get 30% OFF your first order! Head over www.dailygem.co/loved First Person Start improving your brain health and cognition with First Person! Get fifteen percent off your first order by going to getfirstperson.com Use promo code:loved Vegamour Get 20% Off your first order! Visit www.vegamour.com/loved and use the promo code: LOVED Here are three reasons why you should listen to the full episode: 1.Learn what keeps you from being happy. 2.Find out how to break free from expectations and timelines to find true happiness. 3.Discover the power of visualization to attract happiness in your life. Episode Highlights [2:29] How Comparison Kills Happiness [04:24] Integrity in Social Media [10:55] Learn Self-Recognition for Happiness [15:02] How to Attract Happiness [23:09] Free Your[27:42] How to Practice Visualizationself from a Timeline Resources: ●Connect with Tessa Tovar: ○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○Twitter: https://twitter.com/altyogagirl ○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●The Art of Happiness at Work by Dalai Lama and Howard Cutler: https://www.amazon.com/Art-Happiness-at-Work/dp/1594480540 ●Vegamour: https://vegamour.com/ ●The Devil's Dictionary by Steven Kotler: https://www.amazon.com/Devils-Dictionary-Steven-Kotler/dp/1250202094 ●Order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Join the book club! We’re holding monthly sessions starting May 6, 2022. Register here: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ ●Have a specific topic in mind? Email us at info@radicallyloved.com! Don't forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 444. Overcoming Toxic Positivity with Whitney Goodman | 30 Apr 2022 | 00:33:22 | |
This week on the #RadicallyLovedPodcast, Rosie and Whitney talk about understanding and overcoming toxic positivity. Toxic positivity is not positivity at all. Presenting a false smile while suffering can hurt you. People would prefer to put on a happy facade than deal with the situation, but setting aside or swallowing feelings and forcefully projecting positivity leads to more unhappiness. In this episode, Rosie and Whitney delve into the causes of toxic positivity and the importance of dealing with our negative emotions. This episode is brought to you by: Calm Visit www.calm.com/loved for 40% Off Calm Premium Subscription Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started Here are three reasons why you should listen to the full episode: 1.Understand the difference between being positive and toxic positivity. 2.Know practical ways to deal with and overcome toxic positivity. 3.Learn how you can help others deal with the daily stresses of life healthily. Episode Highlights [00:50] What is Toxic Positivity? [01:24] Toxic Positivity and the COVID-19 Pandemic [04:05] Fear of Rejection [07:16] Discerning Your Bad Place [11:01] Being a Wellness Practitioner during the Pandemic [12:35] Showing Up for Yourself [15:44] Systemic Toxic Positivity [20:21] Oneness in the Community [24:34] Wellness Practitioner’s Tips on Creating Oneness [26:29] Whitney On Her Book, The Future, And Being Radically Loved Resources: ●Connect with Whitney Goodman: ○Website: https://sitwithwhit.com/ ○Instagram: https://www.instagram.com/sitwithwhit/ ○LinkedIn: https://www.linkedin.com/in/whitneylhawkins/ ○Twitter: https://twitter.com/sitwithwhit ●Book an appointment with The Collaborative Counseling Center through https://www.collabcounseling.com/ ●Order Whitney’s book, Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy here: https://www.amazon.com/Toxic-Positivity-Keeping-World-Obsessed-ebook/dp/B094VCFSZW ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 443. Creating Healthy Connections with Yourself and the People Around You | 28 Apr 2022 | 00:37:47 | |
This week on #WisdomWednesdays, Rosie speaks with Spirit Daughter Jill Wintersteen about the power of routine, groundedness, and human connections. Our spiritual practice holds so much power in how we face life. It transcends into how we respond to different challenges. Learning how to stay grounded allows us to connect deeply with our core and create balance in our life. In turn, we can embrace peace and stability and start making deeper, more meaningful connections with ourselves and the people around us. This episode is brought to by: Best Fiends Download Best Fiends for FREE from the App Store or Google play. BiOptimizers www.bioptimizers.com/radicallyloved Use Code: radicallyloved10 for 10% OFF your first purchase Here are three reasons why you should listen to the full episode: 1. Learn the power of routine, groundedness, and commitment. 2. Discover the importance of human connections. 3. Find out the value of meditation in moments when you feel stuck. Episode Highlights: [00:05] Rosie and Jill’s Connection [02:33] Jill 10 Years Ago and Jill Today [08:05] Becoming More Grounded as a Mom [11:22] Navigating Business and Parenting while Maintaining Her Practice [13:27] Biggest Lessons from the Pandemic [16:25] The Need for Connection During the Pandemic [18:37] For When You Feel Stuck [21:08] Excitement for the Future Resources: - Connect with Jill Wintersteen: Website: https://www.spiritdaughter.com/ Instagram: https://www.instagram.com/spiritdaughter/ LinkedIn: https://www.linkedin.com/in/jill-wintersteen-2397b6132 Spirit Daughter Moon Book Story: https://www.spiritdaughter.com/pages/moon-book-story - Vipassana Meditation: https://www.dhamma.org/ - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 442. Rewriting The Story Of You Through The Enneagram With Ian Morgan Cron | 22 Apr 2022 | 00:42:31 | |
In this episode of Radically Loved, Rosie and Ian introduce the nine Enneagram personality types. Pages by pages, chapter by chapter — we write a story that aligns with our past memories and scars. As we brave through our life experiences, it frames a sense of who we are as people. We are fortunate if life seems to sail through smoothly, leaving us with a great understanding of who we are. But have you ever wondered — what if you're living the wrong story? How can you break free from the worn-out script you have been telling yourself all your life? This episode is brought to you by: FAHERTY www.fahertybrand.com Use Code: LOVED for 20% OFF Thirdlove Visit www.thirdlove.com/loved to get 20% off! FACTOR Head to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan! Here are three reasons why you should listen to the full episode: 1.Understand the power of Enneagram as a tool. 2.Find out about the nine Enneagram personality types. 3.Learn why you should rewrite your old story. Episode Highlights [02:20] What is the Enneagram? [04:25] Find Out Your Enneagram Personality Type [05:00] The 9 Enneagram Personality Types [11:43] Doing Self-Inquiry [15:34] What’s Next for Us? [17:15] Making Sense of the World Through the Enneagram [22:31] Creating a New Narrative for Ourselves [26:06] Ian’s Journey to Healing [29:07] To Those Who Don’t Want to Leave the Old Story Behind [32:08] Ian’s Prayer for His Wife and Children [36:28] How Ian Feels Radically Loved Resources: ●Connect with Ian: ○ Website: https://ianmorgancron.com/ ○ Facebook: https://www.facebook.com/IanMorganCron/ ○ Twitter: https://twitter.com/ianmorgancron ○ Instagram: https://twitter.com/ianmorgancron ●Purchase Ian Cron’s books: ○The Story of You: An Enneagram Journey to Becoming Your True Self: https://www.amazon.com/gp/product/B0919ZFSHW/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 ○ The Road Back to You: An Enneagram Journey to Self-Discovery: https://www.amazon.com/gp/product/B01CNZG896/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 ●Purchase Wired for Story by Lisa Cron at https://www.amazon.com/Wired-Story-Writers-Science-Sentence/dp/1607742454 ●More links to other books and resources: ○Mo Willems: https://www.amazon.com/Mo-Willems/e/B004LUYA1U%3Fref=dbs_a_mng_rwt_scns_share ’ books ○Pema Chödrön’s: https://www.amazon.com/Pema-Chodron/e/B000AP9Y2A%3Fref=dbs_a_mng_rwt_scns_share ●Take your iEQ9 Enneagram Assessment at https://typologyinstitute.com/assessment/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Epidsoe 554. Resilience in the Face of Rejection with Robin Hopkins | 05 Jul 2024 | 00:46:08 | |
This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Robin Hopkins discuss their experiences in the entertainment industry and the creative process. They explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry. The conversation concludes with Robin giving advice to aspiring comedians and reflecting on her own journey. Three reasons to listen to the whole podcast: 1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience. Time Stamps: Website: https://www.robinhopkins.org/ Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Connect with Tessa Tovar: | |||
| Episode 441. Monarch Butterflies and the Meaning of Life with Leopoldo Gout and Eva Aridjis | 20 Apr 2022 | 00:43:07 | |
In this episode, Leopoldo Gout and Eva Aridjis talk with Rosie about their book Monarca. It is a novel about a young Mexican-American girl who turns into a monarch butterfly. The metamorphosis of a caterpillar into a butterfly is a fascinating phenomenon. We can draw parallels from the butterfly's life cycle to our own. It teaches us that progress requires the undoing of the past. This episode is brought to you by: AARP Try the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! BiOptimizers www.bioptimizers.com/radicallyloved Use Code: radicallyloved10 for 10% OFF your first purchase RASA 20% OFF your first purchase Just go to WeAreRasa.com and use my special promo code: ROSIE20 https://wearerasa.com/discount/ROSIE20 Latinx authors Leopoldo and Eva explain the four stages of a monarch butterfly's life cycle and their similarities to our lives. They also share their thoughts on environmental activism and why we should take part. Finally, they share insights on life from their interactions with monarch butterflies. Here are three reasons why you should listen to the full episode: 1.Discover the four stages of a monarch butterfly's life cycle and how they relate to ours 2.Uncover lessons we can learn from nature 3.Get a sneak peek at Leopoldo and Eva's book, Monarca Episode Highlights [02:09] The Story Behind Monarca [06:26] Eva’s Father: The Environmentalist [09:35] Four Stages of a Monarch Butterfly’s Life Cycle [12:19] Life Compared to a Butterfly's Metamorphosis [16:59] Lessons from the Monarch Butterfly Resources: ●Connect with Leopoldo: ○Website: https://www.leopoldogout.net/ ○Instagram: https://www.instagram.com/Leopoldoleopoldo/ ○Facebook: https://www.facebook.com/leopoldo.gout ●Know more about Eva: ○Website: http://www.evaaridjis.com/ ○Twitter: https://twitter.com/EvaAridjis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ○Facebook: https://www.facebook.com/evaaridjis/ ○LinkedIn: https://www.linkedin.com/in/eva-aridjis-13a29a57/ ●Grab a copy of Monarca: https://www.harpercollins.com/products/monarca-leopoldo-gouteva-aridjis?variant=39502434828322 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 440. How To Find Happiness, Peace, and Purpose with Sadvhi Bhagawati Saraswatiji | 18 Apr 2022 | 00:59:51 | |
* Trigger Warning * This episode includes a conversation about Sexual Abuse. Sadvhi Bhagawati Saraswatiji joins Rosie in this episode to talk about overcoming our traumas to find peace, happiness, and purpose. Sadvhi shares her journey from Hollywood to the Himalayas and how she used to live an unhappy life of trauma. The only way she managed to turn it around was through trusting and connecting with herself. Finally, she highlights two practical ways you can let go of pain and trauma. We all deserve peace and happiness, no matter who we are or what we’ve experienced. Here are three reasons why you should listen to the full episode: 1.Learn about Sadvhi’s spiritual transformation in finding peace and joy. 2.Find out how to access your full self and overcome your trauma. 3.Discover two ways to connect with the Divine. Episode Highlights [02:15] The Desire to Get Things Right [05:16] Sadvhi’s Transformational Journey to India [15:03] How Sadvhi Changed [23:46] Can We All Access the Divine? [33:11] How to Let Go of Trauma [41:06] Two Practical Ways to Become Your True Self [50:47] How Sadvhi Feels Radically Loved Resources: ●Connect with and learn more about Sadvhi: ○Website: https://sadhviji.org/ ○Youtube: https://www.youtube.com/channel/UCYY3tI53Jy5MUABaYGuSoEQ ○Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ ○Instagram: https://www.instagram.com/sadhviji/ ○LinkedIn: https://www.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283/?originalSubdomain=in ●Check out Sadvhi’s book, Hollywood to the Himalayas, here: ○Website: https://hollywoodtothehimalayas.com/ ○Amazon: https://www.amazon.com/Hollywood-Himalayas-Journey-Healing-Transformation/dp/1647223652/ref=sr_1_1?dchild=1&keywords=hollywood+to+the+himalayas&qid=1618157261&refresh=1&sr=8-1. ●Want to meditate with Sadvhi? Listen to her podcast, Drops of Nectar for Joyful Living: https://podcasts.apple.com/us/podcast/drops-of-nectar-for-joyful-living/id1468529017 ●You can now order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/ref=sr_1_1?crid=3EHQ793H6GZ0D&keywords=you+are+radically+loved&qid=1642411711&sprefix=you+are+radically+loved%2Caps%2C569&sr=8-1 ●Connect with Tessa Tovar: ○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○Twitter: https://twitter.com/altyogagirl ○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ●Radically Loved is now part of iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 439. #WisdomWednesday Making Connections That Matter With Margo Kellison Lightburn | 13 Apr 2022 | 00:50:31 | |
This week on #WisdomWednesdays, Tessa speaks with Margo Kellison Lightburn about her transition to online yoga teaching pre-pandemic. The online yoga community is ever-growing. Even pre-pandemic, there were already fully online yoga practices. Nevertheless, creating genuine connections can get lost in this teaching format. It's a challenge for teachers and students to reach out and support one another. Overcoming this learning curve can open doors in forging invaluable lifetime connections. This episode is brought to you by: Rothy’s Get $20 OFF your first purchase at www.rothys.com/loved Here are three reasons why you should listen to the full episode: 1.Discover the importance of reaching out and going out of your own way in making connections. 2.Learn some valuable tips in transitioning to a fully online yoga teaching practice. 3.Find out the value of getting to know your students as an online yoga teacher. Episode Highlights [01:23] How Margo Started Her Podcast [08:16] The Full Circle Moment [13:02] Coming from a Place of Service [16:46] Online Yoga Classes: The Transition [19:10] Remote Yoga Teaching [21:46] Yoga Teaching Barriers: Online vs. Face-to-Face [25:08] Online Yoga Classes Format [30:45] The Process of Online Yoga Classes [35:18] Creating Connections through Online Yoga Classes [38:55] Approaching Safety Outside the Studio Space [42:27] The Importance of Knowing Your Students [49:41] Creating a Genuine Connection for Yoga Teachers Resources: ●Connect with Margo Kellison Lightburn: ○Website: https://margoyoga.com/ ○Instagram: https://www.instagram.com/margoyoga/ ●Episode 141 | Margo Lightburn on Being a Real Yoga Teacher: https://podcasts.apple.com/us/podcast/episode-141-margo-lightburn-on-being-a-real-yoga-teacher/id1077634041?i=1000406179289 ●The Lightburn Podcast: https://podbay.fm/p/the-lightburn-with-margo-kellison-lightburn ●Yoga Pearl: https://www.yogapearl.com/ ●The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Present-Anniversary/dp/1590035003 ●Tracy Anderson’s Studio: https://tracyanderson.com/ ●Bowspring: https://bowspring.com/ ●Ashtanga Yoga Primary Series: https://ashtangayogaworldwide.com/wp-content/uploads/2016/04/Primary-Series-sequence.jpg ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 438. How To Sleep Better For A Peaceful Mind With Diane Macedo | 08 Apr 2022 | 00:41:43 | |
In this episode of Radically Loved, Diane joins Rosie to talk about why some of us get rid of our racing thoughts even if we're already tucked in bed. How many times do you twist and turn during the night and find yourself unable to fall asleep? And before you know it, it’s time to start the day again! Having no choice, you need to get up and live through the day feeling groggy, wooly-headed, and nearly sedated. The next day, the tossing and turning in bed repeats, wondering whether you have a sleeping disorder. But don’t worry, it’s not you. If you’ve tried everything but still can’t sleep well, today’s guest will give you insight on obtaining quality sleep! This Episode is brought to you by: Athletic Greens Visit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packs Aurate www.AurateNewYork.com/loved For 20% off your first Aurate purchase! Use promo code: loved Here are three reasons why you should listen to the full episode: 1.Learn why we have trouble falling asleep and why changes to our sleeping habits need to suit our specific problems and lifestyles. 2.Discover two specific techniques that may help you sleep better. 3.Understand that you don’t need to get sleep “right” or perfect. Learn to let go of your need for control. Resources: ●Connect with Diane: ○Facebook: https://www.facebook.com/DianeRMacedo ○Instagram: https://www.instagram.com/dianermacedo/?hl=en ○Twitter: https://twitter.com/dianermacedo/with_replies ○TikTok: https://www.tiktok.com/@thedianemacedo ●Purchase Diane’s book, The Sleep Fix at https://www.harpercollins.com/pages/thesleepfix ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta Episode Highlights [01:29] Why Insomnia Occurs [07:17] Sleep is Important, But Don’t Go Too Far [09:49] How Diane Started Studying Sleep Issues And How To Sleep [15:17] Diane’s Tips on How to Sleep [18:10] How to Use Meditation for Sleep [25:07] Stop Worrying Before Bedtime [28:43] Diane’s Sleep Routine [36:35] How Diane Feels Radically Loved Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Sleep is the ultimate self-care but many people misunderstand it. Help those who struggle with insomnia and sleep problems have a good night's rest! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people, make them feel loved, and help them know how to sleep better. Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media. To feeling radically loved, Rosie | |||
| Episode 437. #WisdomWednesday: Rosie and Tessa Share Their Top Three Wisdom Nuggets For Spring! | 06 Apr 2022 | 00:59:33 | |
In this snippet, best-selling author Agapi Stassinopoulos gives a sneak peek of her latest book, Speaking With Spirit. Agapi discusses her experience of writing the book amid the pandemic and how it called her to practice. She also reveals how we can find our rhythm and invite our spirit in. In this snippet, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family’s spiritual journey offer insights into your own realizations in life. Connect with Quiara and her powerful words to realize that your story matters as well. In this snippet, Nedra Glover Tawwab joins us to discuss the importance of asserting and honoring your preferences. We need to be honest with ourselves as we can never please everyone. On the bright side, there will always be the right community where you can thrive. Nedra also shares ways to end toxic relationships and manage "energy vampires." This episode is brought to you by: AARP Try the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Here are three reasons why you should listen to the full episode: 1.Find out what it means to speak to your spirit and invite it in. 2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations. 3.Learn how to end toxic relationships by asserting your boundaries. Resources Connect with Agapi: oWebsite: https://wakeuptothejoyofyou.com/ oFacebook: https://www.facebook.com/AgapiStassinopoulos/ oTwitter: https://twitter.com/agapisays oInstagram: https://www.instagram.com/agapisees/ oEmail: agapi@unbindingtheheart.com ●Radically Loved Episode 67 | Wake Up to the Joy of You with Agapi Stassinopoulos: https://radicallyloved.libsyn.com/episode-67-agapi-stassinoupolus-0 ●Speaking with Spirit by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B098HX7ZKX/ ●Wake Up to the Joy of You by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B01DRXCPPE/ ●Download Agapi’s 33 Guided Meditations from Wake Up To The Joy Of You here! https://www.audible.com/pd/The-Meditations-Audiobook/B07CNSP5XH ●Unbinding the Heart by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B006I1J65U/ ●Gods and Goddesses in Love by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B00135EAEI/ ●Conversations with the Goddesses by Agapi Stassinopoulos: https://www.amazon.com/gp/product/1556709420/ Connect with Quiara Alegria Hudes: ○Portfolio: http://www.quiara.com/writtenworks ○Website: http://www.quiara.com/ ○Instagram: https://www.instagram.com/quiaraalegria/ ●My Broken Language by Quiara Hudes: ○Book: http://www.quiara.com/mybrokenlanguage ○Audiobook:https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158 ●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega ○Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul ●Waking the Tiger: Healing Trauma by Dr. Peter Levine ○Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger Connect with Nedra Glover Tawwab: ○Website: https://www.nedratawwab.com/ ○Instagram: https://www.instagram.com/nedratawwab/ ○Facebook: https://www.facebook.com/nedratawwab/ ○Pinterest: https://www.pinterest.ph/nedratawwab/ ●Get you copy of Set Boundaries, Find Peace by Nedra Tawwab at https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/ ●Get free worksheets from Nedra on https://www.nedratawwab.com/freeworksheets! ●Book a counseling session with Nedra’s team on https://kaleidoscopecounselingpllc.com/ Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved. ●Are you conscious about your health and you want to get your hands on tasty and nutritious food from a revolutionary food system? A simple way is to listen to the episode and share what you’ve learned today on social media. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie | |||
| Episode 436. How to Create Your Ideal Love Relationship with Gary John Bishop | 01 Apr 2022 | 00:47:56 | |
We all want to have a happy and fulfilling love relationship. However, we all know it’s not always sunshine and rainbows when it comes to matters of the heart. In this episode, Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it’s not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually. Don’t miss this episode and learn how you can finally create the ideal love relationship you want! This episode is brought to you by: Athletic Greens Visit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packs June’s Journey Download June’s Journey free today on the Apple App Store or Google Play! Here are three reasons why you should listen to the full episode: 1. Learn how we often view relationships and our tendency to think in terms of past experiences without being fully in the present. 2. Understand that the purpose of relationships is not to fix our problems. 3. Discover how you can create a better relationship by truly connecting with your partner. Episode Highlights: [02:26] About Love Unfucked [06:58] How Exes Play a Role in Your Current Relationships [11:10] Why Relationships Don’t Grow [15:16] Don’t Wait, Take Action [18:01] The Ideal Love Relationship [20:34] How to Overcome Resentment in Relationships [27:02] The Difference Between Connection and Engagement [31:42] Looking at Relationships [36:26] Gary’s Writing Process Resources - Connect with Gary Website: https://garyjohnbishop.com/ Facebook: https://www.facebook.com/OneInSevenBillion YouTube: https://www.youtube.com/channel/UCFOYP5qoi5uAiwnpBYXGLiw Instagram: https://www.instagram.com/garyjohnbishop/?hl=en Twitter: https://twitter.com/garyjohnbishop?lang=en - unf*ck nation podcast with Gary John Bishop: https://garyjohnbishop.com/unfucknation/ - Check out Gary’s books: Love Unfu*ked: Getting Your Relationship Sh!t Together: https://www.amazon.com/gp/product/B092VWCVFN/ Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back: https://www.amazon.com/gp/product/B07GNGY9QR/ Unfu*k Yourself: Get Out of Your Head and into Your Life: https://www.amazon.com/gp/product/B071F7C5NQ/ Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life: https://www.amazon.com/gp/product/B083SNWBRP/ Do the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k Yourself: https://www.amazon.com/gp/product/B07PFWTY3T/ - Radically Loved Podcast Episode 242: F%@ing UP with Gary John Bishop: https://www.spreaker.com/user/15668788/episode-242-stop-f-ing-up-with-gary-john - Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies here: https://www.radicallyloved.com/free-stuff - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! | |||
| Episode 435. The Power Of Movement And Simple Exercises With Roger Frampton | 31 Mar 2022 | 01:09:35 | |
This week on #WisdomWednesdays, Roger Frampton joins Rosie to delve into the power of movement and how it correlates to mindset. The wellness community has preached the benefits of exercise and movement for a long time. But with our fast-paced world and hefty work culture, we tend to disregard it until unexplainable pains begin to surface. Learning the power of movement will help you strengthen your body, mindset, and attitude in different aspects of life. This episode is brought to you by: RASA 20% OFF your first purchase Just go to WeAreRasa.com and use my special promo code: ROSIE20 https://wearerasa.com/discount/ROSIE20 OMAZE www.omaze.com/loved Best Fiends Download Best Fiends for FREE from the App Store or Google play. Pretty Litter Best Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! Here are three reasons why you should listen to the full episode: 1.Learn how to reverse people's misconceptions on movement. 2.Discover reasons why you should embrace aging with grace. 3.Find out the value of adopting the beginner’s mindset in health and everything you do. Episode Highlights [02:35] Misconception on Movement [04:19] Reversing People’s Thoughts on Movement and Exercise [08:52] The Correlation of People’s Training and Who They are as a Person [14:22] Roger’s Motivation Behind Creating Wellness Content [23:47] Acceptance & Aging [29:56] Embracing the Beginner’s Mindset [35:36] How Roger Feels Radically Loved Resources: ●Connect with Roger Frampton: ○Website: https://roger.coach/ ○Instagram: https://www.instagram.com/rogerframpton/ ●The Flexible Body by Roger Frampton: https://www.amazon.com/Flexible-Body-Anywhere-Anytime-Minutes/ ●Stretch! by Roger Frampton: https://www.amazon.com/Stretch-Seven-Daily-Movements-Your/ ●Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa: https://youtu.be/jOJLx4Du3vU ●Roger’s TED Talk: https://www.youtube.com/watch?v=jOJLx4Du3vU ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 434. Validation and Apology: How to Build Trust and Safety in a Relationship with Matthew Fray | 25 Mar 2022 | 01:00:20 | |
A successful relationship needs both partners to build trust and validate the other. So if one partner doesn’t feel respected or loved, the relationship will inevitably fall apart. One way couples unintentionally ignore the feelings of their significant other is through invalidation. By belittling the emotions of our loved ones, we are indirectly saying that we don’t value them. How can we avoid falling into this pitfall? Unfortunately, there’s no precise answer to this. But we can always start with the basics—build trust and offer genuine apologies and heartfelt consideration to our loved ones. This episode is brought to you by: AARP Join for $12 for the first year with automatic renewal. You’ll get a second membership for FREE, plus the AARP the magazine and a free gift! www.aarp.org/loved BiOptimizers www.bioptimizers.com/radicallyloved Use Code: radicallyloved10 for 10% OFF your first purchase Cerebral www.getcerebral.com/loved to get 65% OFF your first month! FAHERTY www.fahertybrand.com Use Code: LOVED for 20% OFF In this episode, Matthew Fray joins us to share the lessons he learned about failed relationships and divorce. He explains why invalidation destroys trust and security in a relationship and how genuine apologies help build trust toward a healthy marriage. Finally, he imparts how couples could respond better to feelings of invalidation expressed by their partners. If you're searching for how to build trust, create emotional safety, and be a better partner, this episode is for you! Here are three reasons why you should listen to the full episode: 1.Understand why relationships fail. 2.Discover the importance of a genuine apology. 3.Learn why a strong relationship needs you to build trust and validation. Resources ●Grab a copy of This Is How Your Marriage Ends https://www.amazon.com/This-Your-Marriage-Ends-Relationships-ebook/dp/B097RPC1SD by Matthew Fray ●Contact Matthew ○Facebook https://www.facebook.com/matthewfrayMBTTTR/ ○Twitter https://twitter.com/mbtttr?lang=en ○Instagram https://www.instagram.com/mbtttr/?hl=en ●Visit Must Be This Tall To Ride https://mustbethistalltoride.com/ ●Verywell Fit website https://www.verywellfit.com/ ●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away! Episode Highlights Matthew Ten Years Ago ●Matthew believed he was a decent person and a good partner. ●When we are unaware of hurting others, it diminishes our responsibility to the consequences of our actions. ●Today, Matthew understands the gravity of his actions to his loved ones. ●A person’s happiness sometimes depends on the awareness and validation of their significant other to their experiences. Why Relationships Fail ●Failure to do simple and small tasks for your partner shows indifference to their feelings. ●Relationships end when someone’s feelings are hurt or ignored. ●Someone might not feel safe in their relationship. ●Someone with a healthy set of boundaries will voluntarily leave a harmful relationship. ●Paying attention to the small things creates a lasting relationship. On Keeping a Relationship ●Couples break up because of the absence of trust and safety in their relationship. ●Deep wounds are carved into someone’s heart when they’re unloved and disrespected by their significant other. On Saving Relationships ●There is a limit to how much betrayal and pain someone can take. ●Promising to care and love someone is irrelevant when you inflict pain on them. ●Demonstrating love through actions is just lip service. Couples need to learn how to build trust, safety, and respect. Habits to a Healthier Relationship ●Validation and consideration are two habits needed to maintain a happy relationship. ●Validate your partner’s feelings. When we disregard our loved one’s emotions, their trust slowly slips away. ●Be mindful of the person with whom you share space. The Invalidation Triple Threat ●There are three distinct ways to invalidate our partners: gaslighting, understatement, and defensiveness. ●Gaslighting happens when we discredit and correct the emotions felt by our significant other. ●Understatement means considering our partner's feelings as an overreaction. ●Defensiveness is defending your harmful actions and implies you would do them again. ●Invalidation breeds mistrust. Listen to the full episode to hear how Matthew’s marriage ended because of discrediting this wife’s feelings. Towards a Better Response ●Acknowledge your fault when you unintentionally hurt others. ●Understand how a seemingly trivial accident resulted in pain. ●Learn to accept the emotional needs and wants of your better half. The Importance of Apology ●Take responsibility for your offending behavior and be genuinely sorry for hurting the person you love. ●There are four steps to an effective apology. Listen to the whole episode to know more about it! ●The cornerstone habits of a successful relationship are communication, validation, love, support, and care. | |||
| Episode 433. Constant Change: Look How Far You’ve Come with Katie Dalebout | 23 Mar 2022 | 00:48:06 | |
This week on Wisdom Wednesdays, Rosie and Katie talk about the importance of embracing the changes in your life. We get different reactions whenever we look at old photos of ourselves. Some of us feel nostalgic, some feel embarrassed, and some are even in disbelief. It could be the old hairstyle, fashion choices, or even the way we posed for those pictures — all these remind us of our humble beginnings. They also remind us how things have changed. As many years passed, you’ve now embodied not just a different appearance but also varying views, opinions, and principles. As we go through new experiences every day, how can we fully embrace these changes? This episode is brought to you by: Pretty Litter Best Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! Jenni Kayne Get 15% OFF your first order when you use the promo code: LOVED www.jennikayne.com Bombas Go to www.bombas.com/loved for 20% OFF Here are three reasons why you should listen to the full episode: 1.Find out how you can find your community wherever you go. 2.Learn about the importance of change from Katie and Rosie’s experiences. 3.Discover ways to be inspired in the present moment. Resources ●Listen to Katie Dalebout’s first episode on Radically Loved back in 2017 at https://podcasts.apple.com/us/podcast/episode-78-radically-letting-it-out-with-katie-dalebout/id1077634041?i=1000386134496 ●Read Let It Out: A Journey Through Journaling by Katie Dalebout at https://www.amazon.com/Let-Out-Journey-Through-Journaling/dp/1401947441/ref=as_li_ss_tl?ie=UTF8&qid=1513883326&sr=8-1&keywords=let+it+out&linkCode=sl1&tag=katiedalebout-20&linkId=3088a0a5b3d26f893af28f87dda3436a&language=en_US ●Check out Let it Out: ○ Website | https://letitouttt.com/ ○Instagram | https://www.instagram.com/letitouttt/ ●Connect with Katie Dalebout: ○Instagram | https://www.instagram.com/katiedalebout/ ●Join the In Process Community with Katie at https://www.katiedalebout.com/in-process ●Meet Katie’s friend who has inspired her, Christine Nguyen at https://www.youtube.com/channel/UC3uiC_QlVkqMlk2mFCDUpHw ●Learn more about Sister Corita Kent’s 10 Art Rules at https://might-could.com/essays/10-rules-for-artists-by-sister-corita-kent/ ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away! Episode Highlights [1:53] Where is Katie Now [12:08] On Moving Around Places [23:20] The Results of Change [25:59] Evolution of Your Identity [38:04] In Process [40:36] Love and Support About Katie Dalebout Katie Dalebout is the producer and host of the podcast, Let It Out. In 2013, she launched the first episode, and it now has over 300 episodes. The Let it Out podcast aims to talk about stories close to the heart and connection. In 2016, she published her first book, Let It Out: A Journey Through Journaling. In addition, she writes weekly newsletters and continuously builds a connected community through her workshops and In Process, a digital group for creatives. In 2019, Katie launched a second podcast about anxiety, called Spiraling. Learn more about Katie and create connections with her on Instagram and her website. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Continue to accept change and learn from others. Share and inspire your loved ones with your own experiences! Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved. Know someone who struggles with receiving and giving compliments? A simple way to give advice is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacosta Thanks for listening! To feeling radically loved, Rosie | |||
| Episode 432. How to Bring the Right Energy Into Your Life with Christy Whitman | 18 Mar 2022 | 00:50:40 | |
Life is full of hardships and struggles. Often, we fall for the trap of negative energy when things go amiss. We dive deeper and deeper into this rabbit hole of negativity until it’s all we can see. But we don’t realize that we are in complete control of our life. The words we speak, the thoughts we think, and the actions we take are all up to us. All this starts with channeling the right energy into our being. In this episode, Christy Whitman joins us again to talk about how energy forms everything in our lives. She discusses how the words we speak affect our thoughts, emotions, and energy. Then, she elaborates on the role of self-awareness and self-actualization in controlling our emotions, desires, and actions. Finally, Christy gives us a sneak peek at her latest book The Desire Factor. This episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallyloved Use Code: radicallyloved10 for 10% OFF your first purchase Tonal: www.tonal.com Try tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE Dipsea Visit www.dipsea.comto get a 30 day free trial! Athletic Greens Visit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packs Want to learn how you can start bringing the right energy into your life? Tune in to this episode! Here are three reasons why you should listen to the full episode: 1.Find out how the words we speak affect our undercurrent of energy. 2.Learn the importance of letting yourself go into your belly. 3.Understand how the desire factor works. About Christy Christy Whitman is a transformational leader and founder of Quantum Success Coaching Academy. She is a celebrity coach, Law of Attraction expert, and a two-time New York Times bestselling author. Christy's work has been featured in various media publications. She has also appeared in several news channels, The Today Show, The Morning Show, TedX, and The Hallmark Channel. If you wish to connect with Christy, you may check out her website, LinkedIn, Twitter, and Instagram. Resources ●Connect with Christy ○Website: https://www.christywhitman.com/ ○LinkedIn: https://www.linkedin.com/in/christywhitman1/ ○Twitter: https://twitter.com/ChristyWhitman ○Instagram: https://www.instagram.com/christywhitman1/ ●Order your copy of Christy Whitman’s latest book The Desire Factor! https://thedesirefactor.com/ ●Radically Loved Podcast Episode 282: How To Create Your Own Reality And Tap Into The Divine Within With Christy Whitman: https://www.radicallyloved.com/episode-show-notes/episode-282-how-to-create-your-own-reality-and-tap-into-the-divine-within-with-christy-whitman ●Quantum Success by Christy Whitman: https://www.amazon.com/Quantum-Success-Essential-Prosperous-Relationship-ebook/dp/B07CL5RBG6 ●The Desire Factor Podcast with Christy Whitman: https://podcasts.apple.com/us/podcast/the-desire-factor/id1576965078 ●Access Watch Your Words FREE 30-day program to break the language pattern chains keeping you from success! https://www.watchyourwords.com/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! https://www.radicallyloved.com/free-stuff ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta | |||
| Episode 553. Ethical Guidelines and Power Dynamics in Spiritual Teaching with Ethan Nichtern | 28 Jun 2024 | 00:46:16 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Ethan Nichtern, a renowned Buddhist teacher and author of the book 'Confidence.' The conversation delves into the dynamics of student-teacher relationships, ethical guidelines, power differentials, and the importance of accountability in spiritual communities. Ethan shares insights on holding one's seat through life's challenges and the eight worldly winds. He also discusses the role of intentionality in teaching and the importance of finding community in meditation and Buddhism. Join Ethan Nichtern in conversation with Sah D’Simone on Wednesday, July 3, 6:30-8:00 PM Three reasons to listen to the whole podcast: 1. Create clear boundaries and ethical guidelines in student-teacher relationships. Timestamps (00:00:00) Introduction Connect with Ethan Nichtern Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 431. Health, Yoga, and Healing: What Does Sleep Have to Do With Them? with Sarasvati Hewitt | 17 Mar 2022 | 00:40:03 | |
Do you frequently work late at night? Do you like to party with your buddies till morning? Or do you have a child that always keeps you up? If yes, there's a high chance that you don't get enough sleep. Hustle culture tells us that sleep is for the weak. But, on the contrary, sleep is essential. Sleep and mental health are inextricably connected. Unfortunately, due to work, family, and other responsibilities, many of us do not get the needed seven or eight hours of sleep. It's all too easy to get into the habit of drinking another cup of coffee to get us through the day. However, by doing this, we are also sacrificing our physical and mental health. This episode is brought to you by: Pretty Litter Best Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! June’s Journey Download June’s Journey free today on the Apple App Store or Google Play! FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Rothy’s Get $20 OFF your first purchase at www.rothys.com/loved In this episode, Sarasvati Hewitt joins us to talk about the science of sleep. She also shares the connection between sleep, mental health, and gut health and how Yin is at the centre of all of it. Finally, as a PTSD survivor herself, Sarasvati explains why we should not avoid nightmares but rather confront them. If you're looking for ways to get more restful sleep, this episode is for you! Here are three reasons why you should listen to the full episode: 1.Understand the importance of sleep. 2.Unravel the connection between mental health, gut health, and sleep 3.Discover why dreaming can help people with PTSD. Resources ●Connect with Sarasvati: ○ Website - https://www.sarasvatihewitt.com/ ○Facebook - https://www.facebook.com/sarasvatihewittyoga ○Instagram - https://www.instagram.com/sarasvatihewitt/ ○Youtube - https://www.youtube.com/channel/UCxWcsAJxgFoeVG2JNqiWEYA ●Radically Loved is now part of the iHeartMedia Podcasts - https://www.iheartmedia.com/podcasts ●Get a copy of Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 ●Know more about Lisa Sardinia - https://www.pacificu.edu/about/directory/people/lisa-sardinia-phd-jd ●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website - https://www.radicallyloved.com/free-stuff ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away! Episode Highlights [01:38] Sarasvati’s Background [02:42] Sleep Science and Yin Yoga [05:42] Purpose of REM [09:15] Sleeping and Gut Health [11:20] Similarities of Neurobiology and Yoga [15:54] PTSD, Alcohol, and Sleep [23:22] Practicing Yin Yoga [26:15] Embodying The Divine Feminine Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too. Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved. Don’t forget to follow and message us on these platforms! Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacosta Thanks for listening! | |||
| Episode 430. A Journey Through Spiritual Work, Healing, & Transformation With Ryan Blair | 11 Mar 2022 | 00:53:51 | |
We've all had adverse experiences that have shaped who we are in the present. Like mud in a vessel, they are hard to remove and scrape off. They block our sight and steer us in the wrong directions. Sadly, not many people are able to carry out the journey towards healing intentionally. But spiritual transformation takes time and conscious effort, and it starts by looking inwards. Once you do, you'll start seeing the light once blocked in your vessel. In this episode, Ryan Blair, serial entrepreneur and CEO of AlterCal, joins us to talk about his journey to cultivating his resilience and spirituality. Ryan shares the internal work that led him to the path he walks today. He delves into the concept of removing the mud in the vessel in his spiritual work. Ryan also discusses the spiritual warfare he went through and how it has transformed him. Finally, he shares a miracle he witnessed with his son upon going through spiritual work. If you want to know how to start your spiritual and healing journey, this episode is for you! This episode is brought to you by: CareOf For 50% off your first Care/of order, go to www.takecareof.com and enter the code: loved50 Aurate www.AurateNewYork.com/loved For 20% off your first Aurate purchase! Use promo code: loved Chromadex Visit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase! Babbel Get a 3-month Babbel subscription for FREE that’s 6 months for the price of 3. Visit www.babbel.com and use promo code: LOVED Here are three reasons why you should listen to the full episode: 1.Discover the experience of stepping in internally in the healing journey. 2.Understand the long and complex process of spiritual warfare and transformation. 3.Find out why love should be our end destination. Resources ●Contact Ryan: ○ AlterCall - https://altercall.com/ ○Instagram - https://www.instagram.com/realryanblair/ ○Twitter - https://twitter.com/ryanblair ○LinkedIn - https://www.linkedin.com/in/ryanblair/ ●Nothing to Lose, Everything to Gain by Ryan Blair - https://www.amazon.com/gp/product/B004IYISMQ/ ●Rock Bottom to Rock Star by Ryan Blair - https://www.amazon.com/gp/product/B010N18KZC ●FREE workbook! Apply the lessons you learn from this episode as you listen! https://www.radicallyloved.com/episode-show-notes Episode Highlights [0:58] Ryan’s Journey to Cultivating Resilience [5:35] Using External Accomplishments as a Drive [6:57] Stepping in Internally [8:24] The Path Ryan is in Today [10:43] Removing the Mud in the Vessel [14:16] The Role of His Mom in His Healing Journey [17:11] Giving Himself Grace [19:34] His Spiritual Warfare Experience [23:26] Healing Journey for People Without a Good Support System [25:50] Transformation is a Process [27:40] On the Question of Accessibility [29:29] Entrepreneurship as a Skill [31:21] Witnessing a Miracle in His Son [31:18] Choosing to Believe [38:05] Our Journey to Love and Feeling Radically Loved Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Transformation is a process; help us show people the beauty of healing and spiritual work. Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Know someone who wants to go into the spiritual journey? A simple way to give advice is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacosta Thanks for listening! To feeling radically loved, Rosie | |||
| Episode 429. Goals, Radical Love, and Contentment | 09 Mar 2022 | 00:42:01 | |
Amidst the worldly chaos, radical love and understanding are what we need most. However, we struggle with attaining one thing — contentment. Being in a state of contentment does not equal to idle actions and remaining static. It means accepting what we have and where we are, while radiating positivity and kindness to those around you. In today's episode of Wisdom Wednesday, Tessa and Rosie highlight steps we can take to be in a state of contentment. As part of reaching contentment, radical love is understanding your goals and desires. Can they help you in attaining ultimate happiness? Or does it still leave you wanting to achieve more? This episode is brought to you by: Modern Fertility Get $40 off your test when you go to www.modernfertility.com/loved Thirdlove Visit www.thirdlove.com/loved to get 20% off! If you want to learn about becoming content and acknowledging your goals, then this episode is for you! Here are three reasons why you should listen to the full episode: 1.Learn how contentment comes from within. 2.Find out how your ultimate goal plays a role in becoming content. 3.Discover how your goals and desires are tools in attaining ultimate happiness. Resources: ●You Are Radically Loved book is now available ●Read The Soul of Money: Transforming Your Relationship with Money and Life ●Connect with and learn more about Tessa Tovar: Website | Instagram | YouTube | Podcast Episode Highlights [1:48] The Worldly Tragedies ●People live in a constant state of fear and sufferings whenever they’re faced with tragedies and wars. ●The world not only needs radical love. We need to acknowledge both sides of the story and find a common ground to move forward. [6:47] Beginning A Spiritual Journey ●A lot of people can't embark in their spiritual journey until they feel safe. ●It’s difficult to tell anyone living in a chaotic environment to focus on the positive. ●Starting a conversation with people who may have friends and families in war torn areas. ●When Tessa was a young girl, her dad taught her about the Gulf War. Listen to the full episode on how the story leads her to spirituality. [12:42] On Contentment ●Contentment means accepting or appreciating what we have, where we are, and then moving forward from that. ●It is one of the hardest practices to implement because ,ultimately, we're always striving to reach the elusive “there”. ●A state of scarcity and lack of mentality are effects of not being content. ●Journaling is one way to practice gratitude. [17:21] Teachings of the Bhagavad Gita ●The Gita teaches us to look inside of ourselves and find happiness. ●Relying on external achievements can ricochet us back to the state of discontentment. ●Obtaining “less” can still lead us to happiness. ●Recognize the distinction between ultimate happiness and fleeting happiness. [21:42] The Ultimate Goal ●Your ultimate goal is the reason why you're doing everything. ●Attaining that goal provides you with love, support, and happiness. ●You are capable of feeling a deep sense of fullness and completion regardless of whether you can fulfill your goal. [26:24] Goals and Desires ●People can attain contentment from either talking about their goals, or directing their goals to action. ●Acknowledge the goals and desires within you — the ones you like to talk about, and the ones you’d want to create. ●To the people who create, ask yourself if your creation is enough. ●Finding your elusive happiness is a practice and a process. [28:06] Moments of Contentment ●Rosie feels the most content when she is still. ●She shares about the little moments when she feels contentment in experiencing of life being born — tune in to the full episode to find out more about the story ●Tessa feels most content when she lived in Oregon, and dancing is when she finds herself to be the happiest. [36:23] You Are Radically Loved ●You don’t need to figure out how some moments worked; they worked, and that’s enough to move forward. ●Understanding that we are radically loved and supported gives us the foresight on the tools we can use to our advantage. ●It's important for everybody to be proud of their work. ●Rosie hopes her book can be a tool for everybody to write their own story. 5 Powerful Quotes from This Episode [05:45] Tessa: “...what we need right now — more than anything — is not only radical love but the ability to look at both sides and try to find a common ground try to find a way forward.” [11:58] Tessa: “[Regarding prayer] May you remember that you will always be okay. May you find a white light that guides you and keeps you safe. May you have hope, help and happiness along the way.” [15:45] Tessa: “When I'm not in that state of being of contentment, where am I in my headspace, in my energetic body, usually, it's in a state of scarcity or lack mentality. That shows up in the way of like, not good enough, shaming, blaming, don't have enough.” [37:01] Rosie: “I thought of the moment when I was a child and heard my first drive by shooting, watching my belly rise and fall — I felt my body contracting again. ‘Just breathe’, I told myself. You're okay.” [38:40] Rosie: “When you experience moments that leave deep impressions, you don't need to dissect them. You don't need to figure out how or why they worked. They worked. That's enough to move forward.” Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you’ve learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram! You can also check us out on Tiktok. Thanks for listening! To feeling radically loved, Rosie Apple Summary We live in a frenetic environment. Things like the “hustle mentality” have made us frantic to get somewhere, anywhere — as long as it’s “there”. Setting your sights on your goals is important, but not at the expense of being present in the here and now. If you’re overwhelmed with everything that’s happening in life, whether internally or externally, and want to find peace within yourself, then this episode is for you! Visit https://www.radicallyloved.com/episode-show-notes for more info! | |||
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