Explorez tous les épisodes du podcast The Radically Loved Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 570. Embracing Mortality: The Power of Discussing Death with Alua Arthur | 25 Oct 2024 | 00:44:44 | |
This week on Radically Loved, Tessa Tovar interviews Alua Arthur, a death doula and founder of Going with Grace. They discuss the topic of death and the importance of embracing it as a natural part of life. They explore the fear of death and the fear of grief and loss, and how talking about death can be healthy and empowering. Alua shares her journey of becoming a death doula and the work she does to support individuals and families through the end-of-life process. They also discuss the concept of living authentically and the societal pressure to have it all. Alua emphasizes the importance of embracing imperfections and finding gratitude in the messiness of life.
1. Learn why discussing death empowers us to confront fears and accept mortality.
(00:00:00) Introduction Resources: Website: https://goingwithgrace.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 569. The Power of Self-Compassion with Dr. Kristin Neff | 18 Oct 2024 | 00:39:00 | |
In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding. Three reasons to listen to the whole podcast: 1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain. Timestamps (00:00:00) Introduction to Dr. Kristin Neff Resources: Website: https://self-compassion.org/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 568. Why Aren't We Taught How To Communicate In School with Charles Duhigg | 11 Oct 2024 | 00:41:35 | |
This week on Radically Loved, Rosie Acosta and Charles Duhigg discuss the importance of communication and the lack of communication education in schools. They explore the three different types of conversations - practical, emotional, and social - and how understanding these can improve our connections with others. Charles shares the skills of asking deep questions, proving that we're listening, and showing a desire to connect. They also discuss the power of connection and the impact it has on our well-being. Charles emphasizes the importance of maintaining close relationships and weak ties. Overall, the conversation highlights the significance of effective communication in building meaningful connections. Three reasons to listen to the whole podcast: 1. Communication education is lacking in schools, leading to a lack of understanding and practice in effective communication skills. Timestamps (00:00:00) Introduction Resources: Website: https://www.charlesduhigg.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 567. Empowering Voices Through Art and Creative Expression in Marginalized Communities with Luis J. Rodriguez | 04 Oct 2024 | 00:33:24 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar chat with Luis J. Rodriguez, an acclaimed writer and poet laureate of Los Angeles (2014-2016). They discuss the power of poetry and creativity in empowering individuals, especially those who feel marginalized or voiceless. Luis shares his personal journey of finding his voice through reading and writing, and how it transformed his life. They also explore the importance of arts and creativity in communities, particularly in areas where access to books and artistic resources is limited. Luis encourages individuals to make a move and express themselves through any form of art, emphasizing the transformative nature of creative expression. Three reasons to listen to the whole podcast: 1. Explore how poetry empowers marginalized voices and provides a powerful outlet for emotional expression. Timestamps (00:00:00) Introduction Resources: Websites: Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 566. Protecting Your Well-being in Relationships with Nedra Glover Tawwab | 27 Sep 2024 | 00:36:15 | |
This week on Radically Loved, Rosie Acosta, Nedra Glover Tawwab, and Tessa Tovar explore the complexities of family dynamics, the importance of setting boundaries, and the challenges of navigating emotional triggers. They discuss the significance of having difficult conversations, especially in the context of relationships with family members who struggle with addiction. The discussion emphasizes the need for self-awareness, the application of therapeutic tools, and the process of deciding when to let go of toxic relationships. Three reasons to listen to the whole podcast: 1. Learning to set boundaries and lean into uncomfortable family dynamics. Timestamps (00:00:00) Introduction Resources: Website: https://www.nedratawwab.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 565. Practices to Cultivate Heart Coherence and Heart-Based Living with Kimberly Snyder | 20 Sep 2024 | 00:46:29 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Kimberly Snyder to explore concepts from Kimberly's new book "The Hidden Power of the Five Hearts". We learn that the heart is not just a physical organ but also a brain with its own independent nervous system. Kimberly explains how being in a state of hurry energy can negatively impact our health and well-being, and how practicing heart coherence can shift our relationship with time. This episode is full of practical tips and a heart coherence meditation practice to help listeners tap into the power of their hearts. Three reasons to listen to the whole podcast: 1. The heart is not just a muscle pumping blood but also a brain with its own independent nervous system. Timestamps (00:00:00) Introduction and Welcoming Kimberly Snyder Resources: Website: https://mysolluna.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 564. Remember Your Roots with Christine Olivia Hernandez | 13 Sep 2024 | 00:36:28 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Christine Olivia Hernandez to discuss her new book 'Remember Your Roots', and the significance of cultural heritage. Christine shares her personal journey of reconnecting with her indigenous Mayan and Mexica roots and the importance of knowing one's roots. They also delve into the topic of ceremonial cacao, its benefits, and how to prepare and experience a cacao ceremony. The conversation concludes with Christine sharing her writing process and offering advice for aspiring writers. Three reasons to listen to the whole podcast: 1. Reconnect with ancestral wisdom and traditions to gain guidance and healing in the present. Timestamps (00:00:00) Introduction and Background Resources: Website: https://www.iamchristineolivia.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 563. Exploring Auras and Energy Fields with Amy Leigh Mercree | 06 Sep 2024 | 00:46:38 | |
This week on Radically Loved, we interview bestselling author Amy Leigh Mercree about her new book, Aura Alchemy. We discuss the concept of auras, the meaning of different colors, and the intersection of science and spirituality. Amy shares her experiences as a medical intuitive and how she uses synesthesia to gather information. We also explore topics like time particles, gravitons, and the many worlds theory. Amy guides listeners through a meditation to help them feel and own their space. Amy also explains the interconnection between chakras, meridians, and the aura, and how they work together. The conversation highlights the importance of self-belief and the power of our own intuition. Three reasons to listen to the whole podcast: 1. Learn about how auras are biologically generated electromagnetic fields that surround all living things. Timestamps (00:00:00) Introduction and Background Resources: Website: https://amyleighmercree.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 562. ⏮️ Recast A Spiritual Journey: Freedom and Healing with Sadhvi Siddhali Shree ⏮️ | 30 Aug 2024 | 00:55:15 | |
This week on Radically Loved, we are bringing back Sadhvi Siddhali Shree. Sadhvi Siddhali Shree decided to go on a spiritual journey to heal and change her life. She joins us in this episode of the Radically Loved Podcast to talk about her journey of healing and growth. Siddhali experienced childhood trauma, fought in a war, and struggled to find herself. Despite all that, she now found her bliss and passion in monkhood and spreading awareness of violence worldwide. Three reasons to listen to the whole podcast: 1. Find out how spirituality can become your freedom. Timestamps (00:00:00) Introduction Resources: Stopping Traffic: The Movement to End Sex Trafficking (2017) https://www.imdb.com/title/tt6017364/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 561. ⏮️ Recast A Bold Guide to Women's Health and Aging with Liz Plosser ⏮️ | 23 Aug 2024 | 00:48:45 | |
This week on Radically Loved we've dipped back into the archives, to bring back Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine. We discuss various topics related to women's health and well-being. Liz emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life. This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life. Three reasons to listen to the whole podcast: Timestamps Connect with Liz: Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 | |||
| Episode 560. Creating Systems to Support New Habits with Rosie Acosta and Tessa Tovar | 16 Aug 2024 | 00:35:24 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss their recent endeavors, including learning how to sail and Rosie's health journey. Rosie shares her experience with fasting and the benefits she has seen. They also discuss the importance of discomfort and having systems in place to support new habits. Tessa shares her experience of sailing and the challenges she faces. They discuss the confidence and autonomy required for solo activities and reflect on their own moments of fear and exhilaration. If you're ready to embark on an adventurous pursuit, and overcome moments of fear through practice and determination, this episode is for you! Three reasons to listen to the whole podcast: 1. Fasting can have numerous benefits for the body, including weight loss, reduced cravings, and changes in the microbiome. Timestamps (00:00:00) Embracing the Transition from Summer to Fall Resources Enjoy the Podcast? Love to give us 5 stars! Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 559. ⏮️ Recast How to Cultivate Heartfelt Connections and Give Back to Your Community with Sah D'Simone ⏮️ | 09 Aug 2024 | 00:54:08 | |
This week on Radically Loved, we are bringing back our conversation with Sah D'Simone. We’ll discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. Sah emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis. Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives. Three reasons to listen to the whole podcast: Time Stamps: Connect with Sah D'Simone: Website: https://www.sahdsimone.com/ Enjoy the Podcast? Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Connect with Tessa Tovar: | |||
| Episode 558. ⏮️ Recast Achieving Collective Healing with Yung Pueblo ⏮️ | 02 Aug 2024 | 00:37:05 | |
We are dipping into our archives to bring you this episode of Radically Loved. In this episode Rosie Acosta interviews Author Diego “Yung Pueblo” Perez. In today's world self-help and personal healing have become priorities. In the process, we have forgotten how to heal collectively. In this episode they talk about the value of collective healing in global transformation. They also give a glimpse of Diego’s writing process as Yung Pueblo. They discuss his thoughts on writing about relationships, healing, and the journey to personal growth. Lastly, Diego shares excerpts and insights from his book, Lighter! This episode is for you if you value personal growth and want to achieve collective healing! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Here are three reasons why you should listen to the full episode: 1. Get excerpts and insights on Yung Pueblo’s book 'Lighter'. Time Stamps: Connect with Yung Pueblo Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Connect with Tessa Tovar: | |||
| Episdoe 557. Challenging Cultural Expectations with Raquel Reichard | 26 Jul 2024 | 00:33:33 | |
This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual. This episode is for you if you're ready to have these same conversations about self-care within your own families and communities. Three reasons to listen to the whole podcast: 1. Learn to release the guilt associated with self-care. Time Stamps: Connect Raquel Reichard Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Connect with Tessa Tovar: | |||
| Episode 556. Being Your Own Health Advocate with Rosie Acosta and Tessa Tovar | 19 Jul 2024 | 00:39:10 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the importance of being your own advocate in matters of health and wellness. Rosie shares her journey with perimenopause and the changes she made to feel healthier in her body. She emphasizes the need for knowledge and self-inquiry when it comes to our health and encourages listeners to ask questions and seek support from healthcare professionals. The conversation also touches on behavior modification, the discomfort of change, and the importance of building a support network. If you're ready to build a support network to help you on your health journey this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. Be your own advocate in matters of health and wellness Timestamps (00:00:00) Introduction and Welcoming New Listeners Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Epidode 555. Redefining Strength and Self-Care in Parenting with Kristina Kuzmic | 12 Jul 2024 | 00:45:41 | |
This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal stigma on mental health. Kristina's story serves as a beacon of hope and inspiration for families navigating similar struggles. If you're ready to shift your perspective by redefining strength and self-care in parenting then this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. The power of vulnerability and standing in one's truth without shame is essential for mental health and healing. Timestamps (00:00:00) Introducing Kristina Kuzmic: A Journey of Struggles and Triumphs Connect with Kristina Kuzmic Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Epidsoe 554. Resilience in the Face of Rejection with Robin Hopkins | 05 Jul 2024 | 00:46:08 | |
This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Robin Hopkins discuss their experiences in the entertainment industry and the creative process. They explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry. The conversation concludes with Robin giving advice to aspiring comedians and reflecting on her own journey. Three reasons to listen to the whole podcast: 1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience. Time Stamps: Website: https://www.robinhopkins.org/ Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Connect with Tessa Tovar: | |||
| Episode 553. Ethical Guidelines and Power Dynamics in Spiritual Teaching with Ethan Nichtern | 28 Jun 2024 | 00:46:16 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Ethan Nichtern, a renowned Buddhist teacher and author of the book 'Confidence.' The conversation delves into the dynamics of student-teacher relationships, ethical guidelines, power differentials, and the importance of accountability in spiritual communities. Ethan shares insights on holding one's seat through life's challenges and the eight worldly winds. He also discusses the role of intentionality in teaching and the importance of finding community in meditation and Buddhism. Join Ethan Nichtern in conversation with Sah D’Simone on Wednesday, July 3, 6:30-8:00 PM Three reasons to listen to the whole podcast: 1. Create clear boundaries and ethical guidelines in student-teacher relationships. Timestamps (00:00:00) Introduction Connect with Ethan Nichtern Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Trailer for The Radically Loved Podcast | 21 Jun 2024 | 00:01:33 | |
Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90’s in East LA during the ‘Decade of Death.’ We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey through yoga and mindfulness, that completely changed her life. Rosie's been teaching for over fifteen years. From East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, her mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace. Rosie is joined by her dear friend, fellow author, producer, teacher and co-host Tessa Tovar. Our podcast, now in its eleventh season, has hit over 6 million downloads. Our audience is a vibrant mix of 30-45-year-olds, with 65% being amazing women and 35% equally amazing men. We’ve won several awards including VeryWellFit’s Streaming Award for Best Wellness Podcast. What sets us apart? it's the amazing guests who've graced our show. New York Times-bestselling authors like Dr. Martha Beck, Sharon Salzberg, Deepak Chopra, Elizabeth Gilbert, Steven Kotler, Jen Sincero, Marco Borges, Dr. Tererai Trent, Simon Sinek, Amy Morin, Ally Brooke, and the list goes on. | |||
| Episode 552. Looping for Understanding and Resolving Conflicts with Rosie Acosta and Tessa Tovar | 21 Jun 2024 | 00:49:06 | |
This week on Radically Loved, Rosie and Tessa explore their personal experiences with fashion and how it impacts their mood and confidence. They also touch on the idea of practical conversations versus emotional conversations and the importance of effective communication. The conversation segues into a discussion about the book 'Super Communicators' by Charles Duhigg and the concept of looping for understanding. They explore the idea of asking deep and authentic questions to foster connection and understanding in conversations. In this conversation, Rosie and Tessa discuss their experiences with communication breakdowns in romantic relationships. They share personal stories and reflect on the importance of creating a safe space for open and honest communication. They also discuss the challenges of resolving conflicts and the need for compromise. Rosie and Tessa emphasize the importance of taking time for oneself and reconnecting with nature. If you're ready to create a safe space for open and honest communication in your romantic relationships this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. Effective communication involves understanding the difference between practical and emotional conversations. Timestamps (00:00:00) Introduction
Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 551. The Key to Creative Growth with Martha Beck | 14 Jun 2024 | 00:54:32 | |
This week on Radically Loved, Martha Beck, New York Times bestselling author, life coach, and speaker, joins us to discuss the process of creativity and finding inspiration. She emphasizes the importance of letting go of expectations and striving in order to allow creativity to flow. Martha shares her own experiences with writing and art, highlighting the need for dedicated practice and the willingness to throw away work. She also explores the concept of far transfer, where skills learned in one area can be applied to another. The conversation touches on the value of beginner's mind and the transformative power of creativity. Martha emphasizes the importance of doing one's best every day and continuously striving to improve. She shares her personal experience of constantly editing and refining her work, even when it seems finished. Martha believes that art has the power to change people's minds and transform consciousness. If you're ready to let go of expectations and striving and let creativity find you, this episode is for you! Three reasons to listen to the whole podcast: 1. Understand why a dedicated practice and the willingness to throw away work are essential for creative growth. Timestamps (00:00:00) Introduction and Welcoming Martha Beck back Connect with Martha Beck Episode 494 with Martha Beck https://www.radicallyloved.com/episode-show-notes/2023/1/29/live-this-year-with-integrity-with-martha-beck Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 550. Transform Your Skin with Plant-Based Recipes and Self-Care Rituals with Elisa Rossi | 07 Jun 2024 | 00:43:11 | |
This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into meals. Elisa also highlights the mind-body connection and the importance of self-care rituals in maintaining healthy skin. The conversation concludes with Elisa sharing her top skincare ingredients and offering advice to her younger self. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! If you're ready to learn how to integrate more plant-based foods into your diet, in a sustainable way, this episode is for you. Three reasons to listen to the whole podcast: 1. Learn why a plant-based diet rich in whole foods can have a positive impact on skin health. Timestamps (00:00:00) Introduction Connect with Elisa Rossi Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 549. The Evolution of Leadership and Overcoming Fear and Rosie Acosta and Tessa Tovar | 31 May 2024 | 00:56:07 | |
This week on Radically Rosie and Tessa discuss the importance of leadership and making decisions that align with one's purpose. They explore the idea of being a champion for oneself and others, and the benefits of having motivated and successful employees. Rosie shares her experience of starting her own business and reflects on the decisions she made along the way. They also touch on the topic of relationships and how fear can sometimes hold us back from making necessary changes. Overall, the conversation emphasizes the importance of self-awareness and making choices that serve one's higher purpose. If you're ready to become a champion for yourself in the work place as an employee, or are ready to take the leap on your own business, this episode is for you. Three reasons to listen to the whole podcast: 1. Mistakes can be valuable learning experiences, and good leaders allow their employees to make mistakes and grow from them. Timestamps (00:00:00) Introduction and the Impact of Moving Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! (Re)Watch Episode 523. Understanding Your Inner Drama Magnet with Dr. Scott Lyons: https://podcasts.apple.com/us/podcast/episode-523-understanding-your-inner-drama-magnet-with/id1077634041?i=1000634387841 Instagram: https://www.instagram.com/rosieacosta/ Connect with Tessa Tovar: | |||
| Episode 548. Developing a Growth Mindset and Rewiring the Brain with Nicole Vignola | 24 May 2024 | 00:41:33 | |
This week on Radically Loved we explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Neuroscientist, Nicole Vignola, joins us to explain that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. Vignola shares that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. Nicole also highlights the significance of resilience and failure in building a strong mindset. She explains the impact of mindfulness on rewiring the brain and offers practical tips for incorporating mindfulness into daily life. If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you! Three reasons to listen to the whole podcast: 1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses. Timestamps (00:00:00) Introduction Connect with Nicole Vignola Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ | |||
| Episode 547. Embracing Change: Navigating Life's Unexpected Turns with Najwa Zebian Ed.D | 17 May 2024 | 00:33:40 | |
This week on Radically Loved Najwa Zebian, Ed.D. joins us to discuss the themes of change, self-trust, and living an authentic life. She explains why change is hard and how it requires breaking the reality we live in. Najwa emphasizes the importance of self-trust and compassion when navigating change and making decisions. She also explores the different types of change, including changes that happen to us and changes we choose. Overall, the conversation provides insights and tools for embracing and navigating change in order to live a more authentic life. If you're ready to build self-trust, accept your past patterns, learn to speak to yourself with compassion this episode is for you! Three reasons to listen to the whole podcast: 1. In order for our lives to change, the reality we live in must break. Timestamps (00:00:00) Introduction Connect with Najwa Zebian, Ed.D. Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ | |||
| Episode 546. Reflecting on Mexican Culture to Find Inspiration with Leopoldo Gout | 10 May 2024 | 00:58:41 | |
This week on Radically Loved, Leopoldo Gout joins Rosie Acosta and Tessa Tovar to explore the themes of friendship, empowerment, storytelling, and representation in Mexican culture. Leopoldo discusses the influence of his mother, a powerful Mexican feminist, on his work and the importance of curiosity, imagination, and acceptance. He also talks about blending ancient and modern themes in his art and storytelling, drawing inspiration from his experiences growing up in Mexico City and his discovery of his Zapotec heritage. The conversation touches on the challenges and privileges of working in the entertainment industry and the importance of supporting and uplifting each other. If you're ready to tap into your creativity, emphasize the importance of curiosity, detach from fear of failure this episode is for you! This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast: 1. Dreams and memory are interlocked and can be powerful tools for creativity. Timestamps (00:00:00) The Power of Friendship and Sisterhood Connect with Leopoldo Gout: Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ | |||
| Episode 545. Embracing Vulnerability: Creating Content and Performing On Camera with Rosie Acosta and Tessa Tovar | 03 May 2024 | 00:45:18 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the challenges and rewards of creating content and performing in front of a camera. They explore the vulnerability of sharing personal experiences and the importance of human connection. They also delve into the impact of feedback and rejection, emphasizing the need to stay true to oneself and focus on what brings joy. The conversation highlights the value of slow productivity and following one's heart, ultimately encouraging listeners to embrace their boundless potential and create with purpose. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. Performing in front of a camera can be intimidating, but it's important to stay true to oneself and focus on connecting with the audience. Timestamps (00:00:00) Introduction and Setting the Scene Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ | |||
| Episode 544. Challenging the Fast-Food Version of Love with Humble the Poet | 26 Apr 2024 | 00:40:38 | |
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Humble the Poet, a Canadian rapper, spoken word artist, poet, and author. They discuss topics related to love, relationships, and social media. Humble emphasizes the importance of vulnerability and authenticity in relationships, and challenges the idea of seeking external validation and approval. He also addresses the impact of social media on our understanding of love and relationships, highlighting the need to focus on what feels right for ourselves rather than trying to meet societal expectations. Overall, the conversation explores the complexities of love in the modern world. If you're ready to lean into vulnerability, and create safe spaces for genuine connection this episode is for you! This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast: 1. Learn how love should not be based on qualifications or worthiness; it is about being authentic and vulnerable. Timestamps (00:00:00) Introduction and Background Connect with Humble the Poet: Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ | |||
| Episode 543. Health Adventures: A Quest for Balance & Social Wellness with Jeff Krasno | 19 Apr 2024 | 01:01:24 | |
This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality. If you're ready to explore the transformative power of awareness and community in promoting holistic well-being, and feel empowered to embark on your own path to wellness, this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. Dive into the importance of balance and homeostasis for maintaining optimal well-being. Timestamps (00:00:00) Introduction and Sauna Podcast Connect with Jeff Krasno: Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ | |||
| Episode 542. A Bold Guide to Women's Health and Aging with Liz Plosser | 12 Apr 2024 | 00:48:41 | |
This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life. This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life. This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast: 1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life. 2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience. 3. Get motivated to embrace your age, prioritize your health, and live life to the fullest. Timestamps (00:00:00) Introduction (00:03:04) Addressing Women's Health Challenges (00:08:39) Finding Balance and Advocating for Yourself (00:11:53) Preparing for Surgery and Communicating Needs (00:32:15) Being Bold and Brave in Your Forties (00:38:50) Creating a Radically Loved Life Connect with Liz: Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ | |||
| Episode 541. Cultivating Patience and Radical Rest with Rosie Acosta and Tessa Tovar | 05 Apr 2024 | 00:54:29 | |
This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences. This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. Embracing a slower pace of the past can remind us of the value of patience and anticipation. Timestamps (00:00:00) Nostalgia for Saturday Morning Cartoons (00:03:49) The Art of Waiting (00:08:15) Longing for Community (00:10:11) Finding Balance in the Digital Age (00:13:48) The Challenge of Disconnecting (00:20:31) Recognizing the Need for Rest (00:24:16) Finding Lessons in Challenging Times (00:25:11) Balancing Responsibilities and Self-Care (00:26:08) Advocating for Personal Needs (00:28:26) The Struggle with Expectations and Gender Roles (00:31:01) The Role of Control and Surrender (00:32:57) Trusting Yourself to Care for Yourself (00:36:17) The Power of Mindset in Healing (00:40:20) Examining Inner Beliefs (00:47:47) The Mind-Body Connection in Healing (00:49:34) Sending Healing Love and Gratitude Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ | |||
| Episode 540. Thrive and Optimize: Secrets for Personal Growth with Dr. Harry Cohen | 29 Mar 2024 | 00:48:24 | |
This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things. This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast: Time Stamps:
(00:17:30) Recognize Healthy Relationships and Let Go of Unhealthy Ones (00:20:35) Simplify Your Life and Avoid Overcomplicating Things (00:33:07) Be Heliotropic and Practice Unreasonable Hospitality (00:37:05) Running a Restaurant and Creating a Culture of Care (00:44:08) Connect with Dr. Harry Cohen Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective. Website: https://bethesunnotthesalt.com/ Instagram: https://www.instagram.com/bethesunnotthesalt/ Book: https://shop.bethesunnotthesalt.com/product/be-the-sun-book-hol0100 Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/
| |||
| Episode 539. How to Cultivate Heartfelt Connections, and Give Back to Your Community with Sah D'Simone | 22 Mar 2024 | 00:56:06 | |
This week on Radically Loved, Sah D'Simone joins us to discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. He emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis. Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: Time Stamps: Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™ •Website: https://www.sahdsimone.com/ Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Connect with Tessa Tovar: | |||
| Episode 538. Navigating Distraction and Setting Boundaries with Nate Klemp | 15 Mar 2024 | 00:58:13 | |
This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. In this conversation, Rosie, Tessa and Nate discuss the importance of finding one's own path and creating healthy boundaries. This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness. Three reasons to listen to the whole podcast: 1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights. Timestamps Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. Connect with Nate Klemp:
| |||
| Episode 537. Empower Your Life By Mastering Your Intuition with Laura Day | 08 Mar 2024 | 00:42:28 | |
This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole episode:
Time Stamps:
Connect with Laura Day:
Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Connect with Tessa Tovar:
| |||
| Episode 536. Embracing the Journey: A Guide to Patience, Positivity, and Swag with Jen Sincero | 01 Mar 2024 | 00:42:29 | |
This week on the Radically Loved podcast, #1 New York Times bestselling author, speaker and motivational cattle prod, Jen Sincero, joins us to discuss the power of patience and the importance of embracing the journey. Jen shares her personal experiences with patience and how it has shaped her career. She emphasizes the importance of letting go of external validation and staying positive and hopeful in the journey. Jen provides insights into the writing process and the challenges that come with it. We also discuss various topics related to personal growth and self-love, including the importance of visual cues and swag in maintaining a positive mindset. Three reasons to listen to the whole show:
Timestamps 00:00 Introduction and the Power of Patience 05:04 The Journey of Writing and Patience 08:18 The Entitlement of Instant Gratification 13:18 The Importance of Resilience and Grit 17:18 Generational Differences in Work Ethic 21:11 Letting Go of External Validation 24:49 Staying Positive and Hopeful in the Journey 28:15 The Evolution of Self and Priorities 31:14 Writing a Book and Self-Doubt 35:36 The Intensity of the Writing Process 37:46 Closing Remarks and Gratitude 38:21 Discussion about swag and visual cues 39:14 Reminding oneself to not have a meltdown 39:32 Ways to connect with Jen 41:02 Feeling radically loved Connect with Jen Sincero
Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.
Connect with Tessa Tovar:
| |||
| Episode 535. Meditation for Change: Embracing Compassion and Action with Sharon Salzberg | 23 Feb 2024 | 01:04:14 | |
This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection. This episode is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole episode:
Timestamps: 04:55 Introduction and Gratitude 05:41 Impact of Sharon's Work 08:09 Sharon's Journey and Insight Meditation Society 11:20 Evolution of Sharon's Meditation Practice 13:19 Changing Practice and the Role of Loving Kindness 14:31 Letting Go of Fixed Mindsets in Meditation 18:19 Meditation's Impact Beyond Internal Experience 20:13 Meditation and Social Change 21:58 Meditation in Challenging Circumstances 24:23 Cultivating Patience in a Fast-Paced Society 25:59 Finding Balance and Taking Action 31:47 Teaching Meditation and Qualities of a Good Teacher 36:40 Pausing Between Stimulus and Response 42:38 Starting a Meditation Practice and Overcoming Overwhelm 50:23 Creating Structure and Commitment in Practice 55:37 Advice for Coping with Overwhelm and Uncertainty 57:11 Choosing to Take Action 58:15 Shifting Perspective and Creating Space to Pause 59:13 Honoring Teachers and Paving the Way 1:00:39 Feeling Radically Loved Connect with Sharon Salzberg: Website: https://www.sharonsalzberg.com/ Books: https://www.sharonsalzberg.com/books Instagram: https://www.instagram.com/sharonsalzberg/ Facebook: https://www.facebook.com/SharonSalzberg Twitter: https://twitter.com/sharonsalzberg YouTube: https://www.youtube.com/user/SharonSalzbergVideo Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:
| |||
| Episode 534. Feeling Radically Loved: Embracing Change, Rest, and Renewal with Rosie and Tessa | 16 Feb 2024 | 00:49:28 | |
In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of giving oneself permission to heal. They also discuss the future of the podcast and their excitement for the upcoming year. In this conversation, Rosie and Tessa discuss various topics related to their podcast and community. They touch on the concept of codependency and the healthiest kind of codependency they may have. They also express their excitement for the future and the new space they have created for their listeners. Finally, they close the conversation by asking for reviews and feedback from their audience. Three reasons to listen to the whole episode:
Timestamps 04:55 Introduction and Reconnecting 08:22 Handing Over the Podcast 16:09 Finding Inspiration and Re-igniting Passion 23:10 Defining Health and Navigating Menopause 27:34 The Importance of Rest and Incubation 39:33 Tessa's Experience Taking Over the Podcast 46:20 The Future of the Podcast 51:05 Excitement for the Year Ahead 52:11 Codependency 52:58 Excitement for the future 54:06 Closing and call for reviews Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
| |||
| Episode 533. Unlocking Your Past, Shaping Your Future: A Journey into Reincarnation with Michelle Brock | 09 Feb 2024 | 00:41:07 | |
In this episode, Tessa interviews Michelle Brock, a spiritual development life coach specializing in past life regression. They discuss Michelle's recently launched book, 'Who Do You Think You Are? An Interactive Journey Through Your Past Lives and Into Your Best Future.' They explore the concepts of reincarnation and intuition, and how dreams can be used to tap into past life regressions. Michelle shares her personal journey into this work and the transformative power of recalling past lives. They also discuss the difference between fate and destiny, the purpose of reincarnation, and the idea of new souls and evolved souls.
This episode is brought to you by bioptimizers.com/radicallyloved Use code: radicallyloved10 at checkout for 10% off all products!
Three reasons to listen to the whole podcast:
Time Stamps:
00:00 Introduction and Book Launch 03:15 Understanding Reincarnation and Intuition 06:31 Using Dreams to Tap into Past Life Regressions 08:11 Embracing the Fear of Remembering Past Lives 10:46 The Difference Between Fate and Destiny 12:14 Michelle's Origin Story and Personal Transformation 21:51 Exploring Fate, Destiny, and Multiple Reincarnations 23:59 Using the Book as a Guide to Discover Past Lives 29:28 Forgetting and Remembering Past Lives 33:41 New Souls and Evolved Souls 36:16 The Purpose of Reincarnation and Creating a Better Future 37:48 Connecting with Michelle on Social Media
Resources: MICHELLE BROCK is a New York City–based spiritual development life coach who specializes in past-life regression. Her work has been featured on Inside Amy Schumer, and her clients include celebrities, CEOs, writers, artists, and academics. She has been featured in publications including Well+Good, MindBodyGreen, Bustle, Elephant Journal, and YourTango.
Connect with Michelle Brock
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:
| |||
| Episode 532. A Deep Dive on Life, Death, and Gratitude | The Power of Meditation, Self-Discovery, and Cultivating Happiness with Haemin Sunim | 02 Feb 2024 | 00:41:06 | |
In this episode of Radically Loved Tessa interviews Haemin Sunim, a Zen Buddhist teacher and author. They discuss topics such as the meaning of life and death, discovering the true self, practicing meditation, healing the fear of abandonment, and cultivating gratitude. Haemin shares personal stories and insights from his book, 'When Things Don't Go Your Way,' emphasizing the importance of self-awareness, acceptance, and finding joy in the present moment. He also provides practical tips for implementing a gratitude practice in daily life. Overall, the conversation explores ways to navigate difficult times and find inner peace and happiness. Time Stamps 00:00 Introduction and Origin Story 06:00 Exploring the Meaning of Life and Death 08:39 Discovering the True Self 11:17 Practicing Meditation to Strip Away Labels 14:05 Using Personal Triggers for Self-Discovery 20:16 Healing the Fear of Abandonment 24:49 Receiving Feedback and Overcoming Self-Criticism 27:30 The Power of the Sacred Pause 29:28 Key Takeaways from the Book 36:22 Cultivating Gratitude in Daily Life 40:52 Connecting with Haemin Sunim Resources Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in South Korea, where his books have sold more than three million copies and are popular as guides not only to mediation but also to overcoming the challenges of everyday life. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings. Connect with Haemin Sunim
Connect with Rosie Acosta:
Connect with Tessa Tovar:
| |||
| Episode 531. Strategies for Weight Loss, Boosting Metabolism, and Long-Term Success with Wade Lightheart and Matt Gallant | 26 Jan 2024 | 01:12:00 | |
In this conversation, Wade Lightheart and Matt Gallant discuss various strategies for weight loss and optimizing metabolism. They emphasize the importance of reverse dieting, setting goals, and understanding the psychological aspects of weight loss. They also address the unique challenges faced by women and the role of nutrigenomics in personalized nutrition. The conversation covers the importance of macronutrients, micronutrients, and fiber in the diet, as well as the different phases of ketogenic adaptation. The impact of exercise on metabolism and the role of psychology and emotions in weight loss are also discussed. The conversation concludes with key strategies for long-term success, including consistency and decision-making. In this conversation, Matt Gallant and Wade Lightheart discuss various strategies for optimizing health and fitness. They emphasize the benefits of consistent eating habits, including the psychological benefits and the impact on gut health. They also highlight the importance of high-quality sleep for muscle building and overall well-being. Additionally, they discuss the impact of micro exercise movement on calorie expenditure throughout the day. The conversation also touches on the flaws in traditional health advice and the need for individuals to take control of their own health. Finally, they introduce the Ultimate Nutrition Bible as a comprehensive resource for improving dietary habits and overall health. Get the book: The Ultimate Nutrition Bible! For an exclusive offer for Radically Loved listeners go to ultimatenutritionsystem.com/radicallyloved Not only will you get 10% off by using the promo code radicallyloved10, you’ll get over 200 recipes worth of cookbooks along with other bonuses as a thank-you for listening to the show! Takeaways
Time Stamps: 00:00 Introduction and Reverse Dieting 03:15 Setting Goals and Psychological Edges 04:40 Weight Loss and Battling Biology 08:16 Strategies for Long-Term Success 10:29 Addressing Women's Unique Challenges 18:13 Optimizing Metabolism and Hormones 21:01 The Importance of Nutrigenomics 22:26 Macronutrients and Micronutrients 25:30 The Role of Fiber in the Diet 32:03 The Four Phases of Ketogenic Adaptation 35:00 The Importance of Micronutrients 42:05 The Impact of Exercise on Metabolism 47:28 The Role of Psychology and Emotions in Weight Loss 55:06 Key Strategies for Success 58:22 The Importance of Protein, Preparation, and Resistance Training 01:00:43 Consistency and Decision-Making 01:02:39 The Benefits of Consistent Eating Habits 01:03:38 The Importance of High-Quality Sleep 01:04:37 The Impact of Micro Exercise Movement 01:07:23 The Flaws in Traditional Health Advice 01:09:12 Investing in Health for a Better Quality of Life 01:10:10 The Ultimate Nutrition Bible Resources Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies. Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Connect with Wade and Matt
Connect with Rosie Acosta:
Connect with Tessa Tovar:
| |||
| Episode 530. Everyday Magic, Rituals, and the Mysteries of the Manley P Hall Library with Bri Luna | 19 Jan 2024 | 00:55:19 | |
In this episode of Radically Loved, Tessa interviews Bri Luna, the author of Blood Sex Magic and the founder of the Hoodwitch. They discuss Bri’s journey and the inspiration behind the Hoodwitch, a space for everyday magic and traditional healing practices. Bri shares her experiences living in Seattle and the deep reverence she has for nature and ancestral lands. They also delve into the concept of blood sex magic and the three sections of Bri’s book. The conversation explores the significance of death, rituals, and the use of tarot as a mirror for the soul. In this conversation, Bri Luna discusses her love for tarot and the constant quest for learning. She shares her favorite tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger. Bri also reveals her extensive collection of over 300 tarot decks and rare occult books. She talks about her experience running the Bruja Bookshop, an online store for rare books, and her plans to ensure the safety of her valuable collection. Lastly, Bri mentions her visit to the Manley P Hall Library, the largest occult and esoteric library on the West Coast, and shares her favorite place to connect with people on social media. Takeaways
Timestamps
00:00 Introduction to Bri Luna and the Hoodwitch 03:03 The Concept of Blood Sex Magic 14:14 Exploring Death and Ancestral Practices 38:07 Getting Started with Magic and Rituals 45:08 Tarot as a Mirror for the Soul 48:48 Exploring Different Tarot Decks 52:11 The Bruja Bookshop and Rare Occult Books 53:32 The Manley P Hall Library 56:21 Connecting on Social Media
Connect with Bri Luna
Connect with Rosie Acosta:
Connect with Tessa Tovar:
| |||
| Episode 529. Breaking Chains and Embracing Healing with Memoirist Brittany Means | 12 Jan 2024 | 00:45:30 | |
Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect. Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey. But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights. In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths. Takeaways
Timestamps 00:00 Introduction and Trigger Warning 00:59 Introduction of Guest 01:56 Breaking the Cycle of Abuse 04:30 The Intersection of Poverty, Abuse, and Addiction 09:25 Recognizing Signs of Abuse and Neglect 12:30 The Complexity of Forgiveness 21:26 The Intimacy and Vulnerability of Memoir Writing 24:55 Mentors and Inspirations 29:36 Self-Care and Writing Practices 38:19 Cutting Out Parts of the Book and Surprises in the Writing Process 42:23 Upcoming Project 45:06 Connecting with Brittany Means 46:13 Final Takeaway Resources: Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country. Hotlines: National Domestic Violence Hotline (USA): https://www.thehotline.org/ Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242. RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/ National Sexual Assault Hotline: 1-800-656-HOPE (4673) Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/ Phone: 1-800-4-A-CHILD (1-800-422-4453) National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/ Phone: 1-800-273-TALK (1-800-273-8255) National Sexual Violence Resource Center (USA): https://www.nsvrc.org/ International Resources: International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html Online Resources: Pandora's Project: http://www.pandys.org/ Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuse Rape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/ Connect with Brittany Means
Connect with Rosie Acosta:
Connect with Tessa Tovar:
| |||
| Episode 528. Unveiling Truths in Tantra, Self-Love, and Mentorship with Katie Silcox | 05 Jan 2024 | 00:43:43 | |
This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys. We Talk About:
00:00 Introduction and Book Discussion 08:22 Exploring Tantra 16:06 Understanding Spiritual Bypass 23:24 Guided Meditation 32:50 Radical Love and Mentors Resources: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master’s degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain. Connect with Katie Silcox Website: https://theshaktischool.com/ Glow-Worthy Book: https://theshaktischool.com/glow-worthy-book/ Facebook: https://www.facebook.com/TheShaktiSchool/ Instagram: https://www.instagram.com/theshaktischool/ YouTube: https://www.youtube.com/c/ShaktiSchoolTV Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirl YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 | |||
| Episode 527. Cultivating Intrinsic POWER: Developing Awareness of When It Slips Away with Kemi Nekvapil ✨ | 15 Dec 2023 | 00:34:29 | |
Join us in this empowering episode as we dive into the world of personal power with renowned leadership coach Kemi Nekvapil. In her latest book, 🚀 "POWER: A Woman's Guide to Living and Leading Without Apology," Kemi shares her transformative journey and introduces a groundbreaking framework for cultivating internal power. Kemi explores the principles of presence, ownership, wisdom, equality, and responsibility. Discover how to break free from internalized misogyny and racism, and reclaim your inherent power as a force for good. 🌟 Three Reasons to Listen: 1. Lead and Live Unapologetically: Discover how embracing authenticity and shedding societal expectations can empower women to redefine their roles, reconstruct their identities, and forge a path towards unapologetic living and leadership. 🌟👩🦱✊ 2. Explore Identity and Power: Learn about Kemi's personal story, born in England with Nigerian heritage, and explore her experiences growing up with five white foster families. Discover how she addresses internalized misogyny and racism in a shame-free and authentic way, making the conversation about power inclusive and relatable to everyone. 🌍 3. 🌟🌸✨A Framework for Personal Transformation: Explore the principles of presence, ownership, wisdom, equality, and responsibility outlined in Kemi's book, "POWER." Understand how practicing these principles can help you build and feel your power from the inside out. Don't miss out on this empowering episode that will inspire you to choose and cultivate your POWER on your own terms. Join the conversation and embark on a transformative journey towards living and leading without apology. 🎙️ Episode Highlights: [00:59] End of year wrap up! Looking forward to Season 11 in 2024! [02:45] Introducing Kemi [05:19] The POWER acronym and principles [07:09] People pleasing to your own demise [09:32] Taking responsibility [11:51] Matrimandir, the Mother [16:07] The experience of Foster Care [22:30] Leading and living as an apology [28:53] You have to get sick of your own bullshit [30:09] Burnout and resting [31:12] Patriarchy affects us all [33:22] Connect with Kemi on the socials Resources: Kemi Nekvapil is one of Australia’s leading credentialed coaches for female executives and entrepreneurs, an author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organizations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo, and she hosts the number one ranking podcast The Shift Series. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living. Connect with Kemi Nekvapil
Connect with Rosie Acosta:
Connect with Tessa Tovar:
| |||
| Episode 526. The Magic, Power and Science behind Coherent Water 💦 with Mario Brainović | 08 Dec 2023 | 00:51:44 | |
This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic! 🚀 Discover the story behind the beginnings of Analemma research and explore the scientific studies that make coherent water a game-changer. Mario shares the incredible benefits of Analemma water, and get ready for an exclusive sneak peek into the cutting-edge research happening right now. Plus, Mario spills the tea on the exciting products set to launch next year – get ready for a wave of wellness and scientific wonder! 🌈 Use code RADICALLYLOVED for 10% off all Analemma products. Three Reasons to Listen:
Episode Highlights: [01:33] Rosie joins us! The movement of water! [02:35] Mario joins us! Discovering the magic of water! [04:15] The Founders of Analemma [07:00] Meaning of Analemma [12:29] The science behind The Mother Water [18:00] Electromagnetic effect, brain waves [25:45] The frequency of water and crystals [27:27] The seed story and mother nature [32:00] The mission statement [35:00] The inherent, natural state of water [38:35] The PH and chemical elements of water [41:00] Discount code RADICALLYLOVED for 10% off Analemma products [42:00] Testing mitochondrial health and ATP [46:30] The lifespan of Mother Water Resources: Mario Brainović, CEO of New Earth Technologies Ltd. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company thatsuccessfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. Connect with Analemma
Connect with Rosie Acosta:
Connect with Tessa Tovar:
| |||
| Episode 525. Yoga Unveiled: 🌟 Dive Deep with Sarah Ezrin on Parenting, Energy, and Zen Life! | 01 Dec 2023 | 00:37:15 | |
Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨ Reasons to Listen:
🎧🕉️ #YogaWithSarah #ParentingMagic #ZenLife #yogaofparenting Episode Highlights: [00:55] Welcoming Sarah Ezrin to Radically Loved [04:30] Relationships are the true practice [09:50] Advanced asana [11:14] Co-regulation [16:12] The social dilemma for the introvert [23:21] Quality of connection with people [25:16] Energy management [31:40] It takes a village [36:23] Key takeaways Resources: Sarah Ezrin is a yoga educator (Senior Teacher + Trainer for YogaWorks), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023). Connect with Sarah Ezrin
Connect with Tessa Tovar:
| |||
| BONUS. What Makes Someone Magnetic with Sahara Rose and Rosie Acosta | 24 Nov 2023 | 01:15:37 | |
This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways. In this episode Rosie and I will be sharing about…
I hope this episode reminds you of your innate power to be magical and magnetic af. Because when you are embracing this ability, the world around you shifts and life begins to align with all of your manifestations and desires. Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Resources:
| |||
| Episode 524. Supercharge Your Connections by Getting Curious with Scott Shigeoka | 17 Nov 2023 | 00:55:08 | |
This week join Radically Loved for an epic adventure into the world of curiosity with the incredible Scott Shigeoka, the wisdom behind "Seek: How Curiosity Can Transform Your Life and Change the World." In this episode, Shigeoka takes us on a deep dive, sharing how curiosity has shaped his life and how it can transform yours too! 🚀 Three Reasons to Tune In: 1. Blast Assumptions Away! Shigeoka spills the beans on challenging assumptions in our day-to-day lives and how questioning the status quo can supercharge our relationships. 💥 2. Embrace the Unknown! Join the quest to embrace uncertainty with boldness and pizzazz! Scott's got the secrets to rocking that uncertain terrain in your personal journey. 🎉 3. Supercharge Your Connections! Discover Shigeoka's top-notch advice on turning tough times into turbo fuel for your connections with others. Get ready to level up in communication! 🔥 This episode promises a fascinating ride through the world of curiosity, where you'll laugh, learn, and level up your interpersonal communication game! 🌟 Episode Highlights: [00:51] Intro and interpersonal communication [04:39] Highlight reel [06:01] Defining curiosity, shallow to deep [09:21] Why we are born with curiosity [12:31] Curiosity is a muscle you can grow, but how? [16:32] Cardinal directions [22:47] Busting the myth of losing curiosity as an adult [28:37] Being driven by love [29:06] Predatory vs true curiosity and cancel culture [32:43] Should I go non-contact? [38:35] Living in a Prius [48:22] Takeaways from the Trump Rally [51:35] Curiosity is an ongoing practice [54:09] Connect with Scott Resources: Scott Shigeoka is an internationally recognized curiosity expert, speaker, and author. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley’s Greater Good Science Center and through his popular courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses. Candice Kumai Episode 509: A Safe Space from Fear and Judgment: https://bit.ly/3PgKccB Connect with Scott Shigeoka
Connect with Rosie Acosta:
Connect with Tessa Tovar:
| |||
| Episode 523. Understanding Your Inner Drama Magnet with Dr Scott Lyons | 10 Nov 2023 | 00:58:50 | |
This week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅 Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and host of The Gently Used Human Podcast, Dr. Scott's main goal is to help people to break free from cycles of pain, limited beliefs, and trauma. Here are three reasons why you should listen to the full episode:
Episode Highlights: [01:17] Former drag queen [03:52] Radically Loved feet [07:08] Are you addicted to drama? Take the quiz [08:22] The nature of addiction [09:53] Recognizing patterns does not equal change [15:38] What is a normal response to stress [18:00] Chasing drama to avoid trauma [21:25] Positive and negative emotions [23:36] Showing anger [31:02] Being present with strong emotions [33:18] Narcissism [41:06] Rock bottom to change [43:25] Tolerating boredom [50:32] Scott’s origin story [55:26] Key takeaways [57:33] Connect with Scott Resources: Connect with Dr. Scott Lyons
Connect with Rosie Acosta:
Connect with Tessa Tovar:
| |||