Explorez tous les épisodes du podcast The Purpose Show
| Titre | Date | Durée | |
|---|---|---|---|
| EP 419 Dimming Your Light to Make Others Comfortable | 04 Feb 2025 | 00:27:12 | |
My links here:https://alliecasazza.com/tpslinks In this episode of The Purpose Show, I get real about what happens when we dim our light to make others comfortable. I explore how suppressing our true selves can dim our own happiness and limit our self-expression—not just for us, but for everyone around us. I’m sharing actionable steps to help you spot when you’re holding back, and practical strategies to reclaim your authenticity. It’s time to shine unapologetically and inspire others to do the same. Let’s step into our full light together!
https://alliecasazza.com/collective Chapters 00:00 Introduction and Gratitude | |||
| EP 418 How to Fix Your Entire Life | 28 Jan 2025 | 00:20:25 | |
In this episode of The Purpose Show, we’re talking about hitting the reset button on your life. I’m diving into how to recognize when it’s time for a change and the steps to make it happen in a lasting, meaningful way. We’ll explore how your self-image and subconscious beliefs are shaping your actions and outcomes—often without you even realizing it. I’ll share powerful techniques like affirmations and visualization to help you reprogram your subconscious and step into the next version of yourself. Plus, we’ll chat about how creating a supportive environment can make all the difference in your personal growth journey. My links here:https://alliecasazza.com/tpslinks
Chapters 00:00 The Need for a Life Reset Takeaways Recognizing the need for a life reset is common and necessary.
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| EP 409 The Non-Woo Manifestation Process: Stepping into Your Future Self | 25 Nov 2024 | 00:28:21 | |
In this episode of The Purpose Show, I’m exploring the powerful process of stepping into the identity of your future self. We dive into how understanding the brain and neuroscience can help create lasting change. I’ll introduce you to techniques like neuro-linguistic programming (NLP), emotional freedom techniques (EFT), and the logical levels of change model to help you identify and overcome limiting beliefs. By the end of this episode, you’ll have actionable steps to start embodying your future self and manifesting your desires more effectively.
My links here:https://alliecasazza.com/tpslinks
Chapters 00:00 Introduction to Transformative Identity | |||
| Ep 319: Recovering Binge Eater Healthy Night-Time Snack Habits | 17 Jul 2023 | 00:14:16 | |
If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I always want to be open about it because I know others struggle with eating disorders too. So in this episode, I am bringing you BTS to my healthy habits as a recovering binge eater; specifically, around night-time snacking. There are different things I do to prepare my body for those late-night cravings or desire for snacks. Wherever you find yourself on your health journey, I hope this encourages you + gives you practical tips on caring for your body well. We don't all get it perfect, but we can make changes toward a healthier version of ourselves. Sending you so much light and love, wherever you are in your journey. ❤️ Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 318: Boundary Setting Without Words | 12 Jul 2023 | 00:12:54 | |
Have you ever heard of energetic boundaries? They have been a game-changer in my life since I began to implement them. When it comes to setting boundaries, it isn't always easy or comfortable to use words. Sometimes, you just want the atmosphere to change but you don't know how to change it WITHOUT words. If you feel me on this, I GOT YOU! I am sharing my biggest boundary hack — you can set boundaries without using words or having an uncomfortable conversation with someone. It is possible! Let me tell you my secret 😉 Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 317: Let's Talk PPD with Dr. Hilary Mandzik | 10 Jul 2023 | 00:56:43 | |
We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️ Grab Dr. Hilary's FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good In this episode Allie + Dr. Hilary discuss: 💛 PPD is not just depression; it could present in many ways 5️⃣ Five things you can do help with your PPD/PPA 🤩 The "trifecta" of PPD treatment (all 3 are needed TOGETHER) Connect with Dr. Hilary:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 316: Superfood Eating with Kristel de Groot | 06 Jul 2023 | 00:36:39 | |
So you want to reset your gut, balance your hormones, or just feel healthier — babe, me too! I have been on this journey for a few years now and if there is something I have learned it is this: foods carry power. They can help you or hurt you. Have you ever heard of Super Foods? To put it simply, they are the foods that fuel your body in the right + best ways. You may have heard conversations around this before and I know it can be overwhelming if you are first diving in. Especially if you are a busy mom trying to take care of your family! So I brought Kristel de Groot on the show to break it all down and simplify it for you. If you are looking to understand Super Foods more, why they matter, how you can get started adding them into your diet, and take control of your health ... then tune in, babe. This is an episode PACKED with goodness. Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging, and branding. In this episode Allie + Kristel discuss: 🥭 How food can impact every part of your body 🧬 Ways food can help naturally balance your hormones 🤩 Being busy moms who want to shift their health but have a million things pulling on them Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow on Instagram on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com. Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 315: How I Keep Track of My Life | 03 Jul 2023 | 00:23:07 | |
Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and methods; some of them have worked and some of them haven't. But recently, I have found a new way that I really just wanted to share with you. It has to do with pen and paper (old school, I know) but it has truly changed the game for my ADHD brain. So join me! Let's talk about staying on top of planning your days, tracking your thoughts, and organizing your life. You got this, babe! In this episode Allie discusses: 📝 What she used to do to track her life and why it wasn't working anymore — messy piles of paper, thoughts, and systems — can you relate? 🤩 How her journal has become her bestie and goes with her EVERYWHERE 🌙 Creating a "container" where you put all the thoughts, ideas, and mental things AND creating a rhythm for processing the "container" every day Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 314: The Power of Rituals with Tâmara Castelo | 28 Jun 2023 | 00:38:56 | |
You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâmara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chinese Traditional Medicine, her wisdom is profound in this area. Grab a coffee, matcha, or tea and listen in! Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of the Gourmand Awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. In this episode Allie + Tâmara discuss: 🧬 What bio-type is and why knowing yours is important to understanding your overall wellness 🧠 How your sub-conscious beliefs impact your body, phyiscally ❤️ The natural ways your body attracts what you need to heal; and practical ways you can work through that trauma to change your life Connect with Tâmara: Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 313: Mental Health, Motherhood, And Clutter with Mehri Coulter | 26 Jun 2023 | 00:25:55 | |
We are diving into Mental Health today. It is such an important conversation, and I am honored to have Mehri Coutler part of this conversation. She has been incredibly vulnerable with her story online; sharing about her mental health crash. And from that, she has become an advocate and leader online for mental health. One of the biggest steps she took in unlocking her best life was through decluttering her home and mind. There REALLY is a link between clutter and your mental health. I KNOW you are going to love her and receive good things from this conversation. ❤️ Mehri Coulter is the unashamed blogger and Instagrammer behind So Bipolar and is currently building out a new mental health nonprofit, Buffalo Effect. Buffalo Effect works to get tangible resources and support directly into the hands of those navigating their mental health challenges. You may have seen Mehri and her husband on the WebMD Documentary "Married to Bipolar," where they give hope to those living a married life with a mental health diagnosis. Mehri has had the privilege of speaking with thousands of people from around the world about their most intimate details of their lives and mental health because of her own bipolar diagnosis. Mehri has lived the last 6 years of her life thriving, despite her diagnosis. In this episode Allie + Mehri discuss: 💛 Mehri's mental health journey, her crash, and how she has been rising ever since 🏠 How finding mold in her home led to breakthrough in her mental health (and the health of her daughter) 🤩 The connection between clutter + mental health ➡️ The steps you can take to fight for your mental health Connect with Mehri:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 312: Your Thoughts Are Always Your Number One Job | 21 Jun 2023 | 00:10:33 | |
Your thoughts are always your number one job. Think about it. Your thoughts (the ones you think over and over and over) become your beliefs and your beliefs become your reality. That is why it is your MAIN job to own your mind and take your thoughts captive because your mind doesn't run you, YOU run your mind, friend 👏 In this episode Allie discusses: 🤩 How two people can experience the same thing but it can impact them differently 🧠 Your perception is the lens through which you take in your life + how that ultimately comes from your thoughts ❓ Questions you can ask as you work through your thoughts to start taking ownership of them Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 311: How Is This Benefitting Me? | 19 Jun 2023 | 00:22:52 | |
Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was?? Listen in babe, because I know this wasn't just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable ways to you ❤️ In this episode Allie discusses: 💛 What self-punishing is and how she was doing it without realizing 🤩 Patterns that repeat in your life come from somewhere that is not benefiting you 💫 Practical ways you can break through those patterns that are not benefitting you Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 310: Hey Allie! How did you survive camper living with your tiny humans? (with Daniella) | 14 Jun 2023 | 00:49:31 | |
We're wrapping up the Hey Allie! series and we are throwing it BACK in this conversation! Daniela joined me and wanted to know all about our time living and traveling full-time in a camper. That was such a special season in our family journey and I was SO excited when Daniela wanted to talk about this! Kind of makes me want to do the camper life again 😉 In this episode Daniela asks Allie:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| EP 408 Evidence-Based Ways to Boost Your Self-Confidence | 22 Nov 2024 | 00:33:04 | |
In this episode of The Purpose Show, I’m diving into the science and personal experiences behind self-confidence. I’ll talk about why confidence is so important in every area of life and share some research on how you can boost it. I also offer practical tips you can start using right away, from self-compassion and the mind-body connection to visualization techniques and daily rituals. Through my own journey, I’ll highlight how overcoming self-doubt and embracing your true self can lead to lasting confidence and transformation. My links here:https://alliecasazza.com/tpslinks Chapters 00:00 The Power of Self-Confidence Takeaways -Self-confidence is a powerful tool that can change your life.
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| Ep 309: Hey Allie! How do you turn a bad business week around? (with Juliana) | 12 Jun 2023 | 00:36:44 | |
We've all faced hard weeks in our business (and life). But you CAN turn it around, friend! We are in the 3rd conversation for the Hey Allie! series and this one is really unique. Juliana, asks some really good business-related questions and presents real-life scenarios for us to talk through. I LOVED chatting with her and I know you will enjoy this conversation! In this episode Juliana asks Allie:
Connect with Juliana: Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Allie + Lauren Talk Periods | 09 Jun 2023 | 00:29:29 | |
Get ready to laugh ... a lot. We are talking about everything periods. From period trauma to period drama, when we got our period, our best tips for that time of the month, and things we are currently trying. Nothing is off-limits in this Allie + Lauren Talk episode. Connect with Lauren: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 308: Hey Allie! How do you talk to your family about upleveling + outsourcing things in your life? (with Alyssa) | 07 Jun 2023 | 00:29:22 | |
This next conversation in the Hey Allie! series is really good. Alyssa is a faithful member of my community and she asks such good questions about upleveling + outsourcing things in your life. Before you listen, let me encourage you friend. You are worthy of upleveling and outsourcing. Outsourcing things means you can be a better you; for your family, your business, your spouse, and your life. The legacy of your family should be at the forefront of your mind. Stepping into a new level and choosing to outsource areas you need support in, will only further that legacy. In this episode Alyssa asks Allie:
Connect with Alyssa: Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 307: Hey Allie! How does a Type B person keep her shit together to run a business? (with Stacey) | 05 Jun 2023 | 00:59:06 | |
I am SO excited to kick off a mini-series for the next 4 episodes called Hey Allie! I sat down with 4 women from my audience to talk about specific topics, giving them the opportunity to ask me anything! It's a reverse-style interview series — which was SO fun to record. I love connecting with you guys! For the first episode in the series, I am chatting with Stacey Hudson. She is a Type B person who realllyyy wants to keep her shit together to run a business. We talk about confidence, fear of the unknown, how to get organized when you are naturally messy, and so much more. In this episode Stacey asks Allie:
Stacy has a FREEBIE for you!! She has compiled a Mompreneur Playlist of the best entrepreneur guests that have been on her show, the Mother Plus Podcast. Head to motherplusser.com/PurposeShow to tune in! Connect with Stacey: Mentioned in this Episode: | |||
| Allie + Lauren Talk Friendship | 02 Jun 2023 | 00:38:17 | |
Welcome to a new segment on the podcast! You know that one friend you have the BEST conversations with? That is Lauren for me. We will sit and talk for hours, laugh, cry, make jokes, and just get one another. So I asked her to join me as a co-host for a segment on the show; Allie and Lauren Talk _______. Today's first topic is friendship — we are not meant to do life alone. Friendships are vital, as women, mothers, business owners ... as humans. So Lauren and I are going to share how we became friends, why it is important to be intentional with your friendships, how to nurture your friendships well, and how to love one another through your differences. I am SO excited about this new segment! I hope you enjoy our organic, real, and fun conversations! Connect with Lauren: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 306: Meeting Kids' Needs with Dr. Missy Gryder | 31 May 2023 | 00:50:32 | |
"Human skills are what our kids need most, but are taught the least." My friend, Dr. Missy Gryder is back for another conversation but this time, we are focusing on general parenting and meeting the needs of our kids. As humans, we can get caught up in performance and as parents it is important we focus less on our kids' performance and more on their emotional and social needs. I hope you walk away from this conversation feeling encouraged and with tools that help you discover, support, and meet your kids' needs. Dr. Missy would love to offer ONE scholarship to her signature course, Meeting Kids' Needs. She would also like to offer ONE listener one hour of private coaching. Want to enter this giveaway? Download the free lesson at meetingkidsneeds.com to enter + she will randomly select the recipients one week after the episode first airs. So head over to meetingkidsneeds.com right away! She will reach out to the winners by email if your name is drawn. And for everyone, enter coupon code ALLIE at checkout for a discount on the Meeting Kids’ Needs course or ALLIE12 for the payment plan option. Connect with Dr. Missy:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 305: Physical + Sexual Child Abuse. Protecting Our Kids & Navigating the Aftermath with Dr. Missy Gryder | 29 May 2023 | 00:47:50 | |
We are talking about a needed topic today. The reality is child abuse happens, every day in many different ways. My intention with this conversation is that you walk away educated to have conversations in your home as a family about abuse. No one wants to have them, but they are important to have. Dr. Missy Gryder is the creator of The Body Safety Box; a tool that makes sensitive conversations easy. It provides parents with all of the language, activity directions, and materials needed for their children to create a series of fun, keepsake-quality projects they’ll love and remember. In this conversation, we talk about child abuse, how moms can best support + protect their kids when it comes to abuse, the consequences of abuse, and more. I promise you, this conversation is full of valuable information. Trigger warning: This episode contains information about childhood physical and sexual abuse and is designed for adult listeners. Headphones are recommended. GIVEAWAY! Dr. Missy would love to gift TWO listeners A Body Safety Box. Head over to bodysafetybox.com and download the FREE guide. She will select two people from the first 500 listeners who download the guide. She will contact the winners by email if selected to receive the box. Connect with Dr. Missy: Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 304: Drug Addiction + Healing with Laura Cathcart Robbins | 24 May 2023 | 00:38:06 | |
We are going to talk about drug addiction today. Even if you don't struggle with addiction yourself, I want you to listen to this conversation. It is vulnerable, eye-opening, and encouraging on so many levels. Laura Cathcart Robbins is the host of the popular podcast, The Only One In The Room, and author of her memoir, STASH. When she needed help most, she couldn't find herself in the stories and books on shelves. So, she wrote her memoir to speak out, become part of the solution, and give other women who are struggling with addiction, a place to find hope and encouragement. Laura's beautiful book is about her journey parting from her authentic self, struggling with addiction, and coming back to her authentic self. It is raw, vulnerable, and deeply encouraging on so many levels. Go grab this book! I know you will enjoy it (especially after you hear from her in this conversation). In this episode Allie + Laura discuss: ❤️ Motherhood + needing help to cope, and how that was connected to her addiction ❤️ How pride and being self-sufficient holds back so many from getting helped ❤️ What led her to writing her story + why speaking out for black women was so important to her ❤️ True diversity that goes unnoticed and how we can be better at including everyone, no matter who they are ❤️ Breaking free of shame and how it will take you to a place of true freedom Connect with Laura NAME:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 303: Breaking Old Patterns Makes Way For Good To Come Through | 22 May 2023 | 00:21:02 | |
When I feel stuck in my business, I feel stuck in my purpose. Can you relate? As I have shifted over the last year or so, my message has also shifted; which ultimately means, my audience has shifted too. What once felt aligned now feels misaligned. What once felt good and like it was moving forward, now feels stuck and without clear direction. All of this has led me to recognize old patterns that are no longer serving me and are holding me back from the GOOD that is trying to come through. We all have patterns that do this to us. As you sit and listen to this episode, my hope is that you give yourself some grace and take a moment to look at the old patterns in your own life that may be holding YOU back as well. ❤️ Ps - thank you for always letting me be vulnerable with you, babe. I am grateful you're part of my community. In this episode Allie discusses: 🤩 When she realized she was stuck and what she did to get out of it 💫 The patterns that hold her back (like holding onto things and isolating herself) 💛 The difference between healthy boundaries and hiding Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 302: Money & Debt (a non-boring conversation) with Alli Williams | 17 May 2023 | 00:37:17 | |
Don't let the words money and debt turn you away from this conversation. Because babe, I PROMISE ... this is not a normal conversation around those topics. I've invited my client-turned-friend, Alli Williams on to talk about this because not only is she brilliant in this area, but she makes money feel light and FUN. Which is how money should feel 😉 Alli is the founder and CEO of FinanciALLI Focused, a financial literacy company helping people create a flexible financial plan they can actually stick to (no deprivation here). She paid off six-figures of debt while still saving, investing, and buying season football tickets. Alli’s work has been featured on Business Insider, Nerdwallet,WSPA 7 News, and more. She has her MBA in Finance and lives in South Carolina with her husband and 2 sons. She spends her time at football games (Go Gamecocks!) and with a Starbucks latte in her hand. In this episode Allie + Alli discuss: 🧠 Mentality around money 💸 Dealing with your finances; where to start, what to face first, and tips for managing your finances better 🤩 Feeling shame around debt + shifting your mindset when it comes to debt And at the very end, Allie pops on for a solo-chat moment around income-problem; when your income doesn't match your living expenses. She encourages you around this and invites you into a solution that works for her, and many others! Connect with Alli NAME:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| EP 407 Entering Your Selfish Era With Jen Lawrence | 20 Nov 2024 | 00:42:17 | |
In this episode of The Purpose Show, I’m chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it’s so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience and joy are key to thriving. This episode is all about embracing who you truly are, practicing self-love, and living authentically. Jen Lawrence is the Co-Founder of Selfish Company Inc. She's a Certified Master Life Coach, Certified Career and Business Coach, and a member of the International Coach Federation, specializing in helping midlife women get unstuck and create a life they love. She teaches The Art & Science of Success course at the University of Toronto. She’s the co-author of The Selfish Season and is building a community for positive, motivated midlife women seeking to finally put themselves at the top of the to-do list and build happier and more empowered lives. My links here:https://alliecasazza.com/tpslinks Instagram @selfishcompanyinc Chapters 00:00 Introduction to the Purpose Show Podcast | |||
| Ep 301: The 3 Walls Entrepreneurs Hit That Kill Their Drive AND Their Bank Accounts | 15 May 2023 | 00:15:54 | |
There are 3 main walls in every business that kill the drive (+ bank account) of entrepreneurs: 1️⃣ The wall of inconsistency 2️⃣ The wall of anxiety 3️⃣ The revenue ceiling (less of a wall, more of a ceiling) If you are hitting these walls, if you're experiencing a decrease in your drive and in your bank account, then listen up babe. This is for YOU! If you are ready to break down these walls, then grab a notebook and let's do this. Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 300: Journal Exercise For A New Life | 10 May 2023 | 00:20:37 | |
When you are stuck in a pattern of doing things a certain way and getting results you DON'T want ... how do shift out of that? I got you, babe. In this episode I am going to share the exact journal exercise I do to shift patterns in my life and step into a new way of doing, being, and thinking. This is not a super introspective exercise. This is more simple, practical, and lighter exercise. Grab a journal (legit, grab one). I am going to guide you through this exercise as we work through this together. 💛 In this episode Allie discusses: 💥 The power of deciding to shift patterns that are not getting you the results you want 📓 Exact prompts she uses to work through these shifts (and she walks you thorough doing the same) 🤩 Unfavorable outcomes + desires; how listing them out brings out patterns and shifts you need to make Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 299: Cluttered + Ashamed | 08 May 2023 | 00:27:59 | |
Is there something in your life you are afraid to share? Well, this episode is that thing for me. I am scared to share this with you, but I know it will help you in ways it has helped me. So let's talk about it ... the shame of home and shame of clutter. Over the last few years ago I went through so much change and so many shifts. And because of that piles of clutter surround my home (and my life). So I found myself sitting in the same mental, physical, and emotional place I was a decade ago before I decluttered for the first time. In this episode Allie discusses: 🏠 The current reality of her home and clutter, and where shame started to creep in over the last few years ☀️ The shame women feel in their home (+ how real, normal it is) ❌ How the energy of hiding hinders you in every area of your life 💛 Choosing to live against the grain when it comes to clutter + things Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 298: Normalizing Moms Having BIG Dreams with Kelsey Smith | 03 May 2023 | 00:27:53 | |
Have you ever met someone who went through a wake up call and ACTUALLY did something about it? Meet Kelsey Smith! After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment. This led to the launch of her business which focuses around normalizing moms having big dreams + making their own fulfillment a priority. In this conversation, I talk about a few different things with Kelsey but everything points back to having vision, goals, and dreams — as a mom and as a family. Which of course leads to one of my favorite conversations ... morning routines! ☀️ You can join Kelsey + her community in so many ways; the Momma Has Goals app, events, programs, and 1:1 mentorship. Kelsey wants to help YOU live the life of your dreams for yourself and your family. In this episode Allie + Kelsey discuss: 🌟 Does desire to evolve or go to the next level mean you are unhappy? 🫶 Why it is so important to lean on others for support (and why it should be normalized) 🤩 Family vision; what it means and the value it can have in your goals + dreams 🌤️ Morning routines (we LOVE a good morning routine 😉) Connect with Kelsey:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 297: How To Make Your Content Go Further | 26 Apr 2023 | 00:21:19 | |
Alright business owners (especially mompreneurs!)- this is for you! Let's talk about repurposing your content. When it comes to creating content, you spend all this time making a piece of content that is minutes long - but what if I told you it was possible to take that one piece of content and stretch it into multiple pieces of content over the span of weeks (or even months)? I want to help YOU make your content go further. And I am going to let you in on my secrets 😉 In this episode Allie discusses: 🤩 How changing your perception of your content will lay the foundation for overall impact and reach of your content 🤯 Why you should never (ever, ever, ever) create a piece of content for it to only be THAT piece of content 💫 Different ways she repurposes her content within her business Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 296: Happy Moms Do These 3 Things with Brittni Clarkson | 19 Apr 2023 | 00:33:50 | |
Motherhood is meant to be JOYFUL but the reality is that isn't always the first feeling moms admit that they feel. If you feel like you are drowning and overwhelmed ... you are not alone and this conversation is for YOU. Brittni Clarkson is going to help you unblock your joy in 3 simple ways, and I know it is going to change the game for your motherhood and your life. Brittni Clarkson is the creator of the Happy Mom Method, a course designed to help you transform your mom-life, unblock your joy & love the home you've hated. She is an entrepreneur, podcast host, and (most importantly!) a mama to 3 boys who is passionate about helping moms overcome the overwhelm and actually ENJOY MOTHERHOOD. In this episode Allie + Brittni discuss: 🔓 Unlocking your joy and why that is SO important in motherhood ❌ Bad days at moms (we all have them, and they often spiral into bad weeks) 💛 The lowest moments in their motherhood story and how they took charge of it and shifted out of it 3️⃣ The top 3 things you can do every day to unlock your joy Connect with Brittni:
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Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 295: Cleaning Energy Blocks In Your Home | 12 Apr 2023 | 00:15:50 | |
Clutter impacts your space and blocks energy. Blocked energy in your is reflected in your home, much of the time. And blocked energy is a side effect of negative energy flow. This is something I talk about A LOT! But recently, I started digging into Feng Shui - and while it isn't something I fully resonate with, there are certain things that I feel aligned with. I want to share those parts I have been using within my own space and hopefully inspire you do the same with your home as you work through your clutter. PS - This episode was set to air following episode 292 but it got pushed back a few weeks. So before you listen to this episode, head back a few weeks and tune into Episode 292 🙂 In this episode Allie discusses: 🤩 Things that clog the energy of your space ❓Why clutter brings stagnant energy into your home 🏠 The parts of Feng Shui she is using within her home and the impact it has had to the energy of her home 👏 How you can begin to clear energy blocks in your home and reset the energy of your space Mentioned in this Episode:
Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 294: Mommy Juice + Wine Culture with Michelle Smith | 05 Apr 2023 | 00:39:18 | |
We are diving into Mommy Juice (aka wine) culture; from knowing when you are taking it too far to ways you can put yourself in check to defining what a healthy relationship with alcohol for YOU is. Joining me for this conversation is my friend, Michelle Smith. Her story is POWERFUL, and I know you will feel loved (not ashamed) as you listen to her share. Mama's, I see you. You are doing better than you think. Michelle Smith is a bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. Michelle struggled for years with alcohol addiction that looked like “overdoing it.” In reality, she was drinking to escape the stresses of life---and the “mommy juice” drinking culture was helping her self-destruct. Since getting sober in 2016, she integrates both her personal experience in recovery and professional experience as a mental health and addiction advocate toward normalizing sobriety in our boozy culture. In this episode Allie + Michelle discuss: ⚾ Plastic vs fragile balls that moms juggle and how to decide what to hold onto and what to let go of 🍷 When alcohol moves from being something you enjoy to something you use as a coping mechanism 🤩 How to handle being sober in a society that normalizes drinking + social drinking 💛 What a healthy relationship with alcohol looks like Connect with Michelle:
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Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 293: "I'm an angry mom" Rage + Motherhood with Jessie Ereddia | 29 Mar 2023 | 00:33:02 | |
We've heard about post-partum depression and post-partum anxiety, but what about post-partum anger? What about the out-of-nowhere rage a mom can experience after having a baby OR even the general mom-rage that comes throughout motherhood? Friends, things get very vulnerable in this episode. I have brought Jessie Ereddia on the show to discuss mom rage. I've shared bits of my post-partum story and am excited to dive in a bit more with Jessie. This conversation is something I think we all can relate to, in one way or another. I hope it encourages you. Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who helps moms manage their anger and change their motherhood experience. Since 2017, she has been the host of the Mom Empowered Podcast, where she often shares her own journey of navigating postpartum rage, learning to manage her anger and anxiety, and her unique process for equipping moms to do the same. Jessie and her husband Grant are in the thick of parenthood with their three young daughters and reside in Atlanta, GA. In this episode Allie and Jessie discuss: 💛 The differences between postpartum depression, anxiety, and anger 💛 Solutions for anger + rage in motherhood 💛 Having empathy for yourself will help you unlock answers + solutions to the anger or rage you are experiencing 💛 Managing your anger + rage in all stages of motherhood (not just post-partum) Connect with Jessie: Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 292: What To Do When Things Feel Unbalanced | 22 Mar 2023 | 00:11:00 | |
Do things in your life feel unbalanced? Have you noticed a not-so-positive shift in your mood, energy, or behavior? This one's for you. Let's talk through finding balance ... BUT it's not about finding the perfect balance (does that really exist?), it's about finding harmony in your life. And I want that for you friend. In this episode Allie discusses: 🛑 Signs (or symptoms) that life your life may be unbalanced 🤩 Why locating where the root problem lies is crucial bringing balance back into your life 💥 What action-taking steps you can take towards harmony and balance Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| EP 406 From Teen Mom and Suicide Survivor to Discovering Inner Power With Amber Kliphouse | 19 Nov 2024 | 00:27:23 | |
In this episode of The Purpose Show, I’m interviewing Amber Kliphouse, a suicide survivor and author of Clean Start. Amber shares her powerful story of overcoming trauma and building resilience, including her experiences as a teen mom and the struggles with guilt and societal expectations. We dive into the importance of self-care, vulnerability, and personal growth. Amber’s journey is a beautiful reminder that no matter your past, everyone deserves a clean start. Her story is an inspiring message for anyone facing challenges, encouraging you to prioritize yourself and embrace your own path. My links here:https://alliecasazza.com/tpslinks https://www.facebook.com/share/g/19YyW69Q44/?mibextid=K35XfP https://www.facebook.com/akliphouse22?mibextid=LQQJ4d https://www.instagram.com/akliphouse22/profilecard/?igsh=MXZjczFtNW93eDI3YQ== Chapters 00:00 Introduction to Amber's Journey | |||
| Ep 291: Prioritizing YOU Without The Mom Guilt with Elizabeth Andreyevskiy | 15 Mar 2023 | 00:36:49 | |
Enjoy being with your kids ... you aren't frustrated or annoyed that they are constantly pulling on your or needing you during the day. When you live in a perpetual state of stress, your body and mind don't know how to live without it. So when you don't feel stress, you end up creating it because you only know how to live in a state of stress. That is NOT the purposeful life you are meant to live, friend. We are going to dig deep into what it looks like to prioritize YOU ... without the mom guilt. Because you deserve to enjoy being with you kids every day. You don't deserve to feel frustrated or annoyed because they need you. So I have brought Elizabeth Andreyevsky on the show because she has SO much wisdom to share with you about this, and I know it is going to change your motherhood. Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered. In this episode Allie and Elizabeth discuss: 💛 Traditional parenting versus gentle parenting ✨ How stress impacts your whole self - especially your emotions 🤩 Ways you can manage your stress IN motherhood (yes, it is possible!) Connect with Elizabeth:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com. | |||
| Ep 290: How To Change Your Entire Life In 3 Months | 08 Mar 2023 | 00:14:16 | |
You can change your entire life in one second because all it takes is THE decision to act different, be different, think different, and elevate above where you have been. And in this episode, we are taking that deeper. We are going to talk about how to follow that decision with action over the course of 3 months — and the things you can do to change everything within those 3 months. Let's make some shifts, babes. We can do this, together ❤️ In this episode Allie discusses: 🤩 What led to the current change in her eating habits + how she is focused on shifting that part of her life in this season. 💛 Why defining your desires is vital to shifting your life (tapping into who YOU desire to be, not who you think you should be) 💥 Focusing on ONE main area per month for 3 months (yes, just ONE per month!) 🫶 The power of putting support in every area of your life that pushes you toward that change Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 289: Find Your Voice, Value Yourself, and Set Boundaries with Amy Smith Green | 22 Feb 2023 | 00:51:16 | |
Our culture (especially mom culture) tells us that self-sacrifice is glorified and that being a martyr to your family and kids is like wearing a badge of honor. But ... when we silence ourselves + continue living in this way, we send a subconscious message to our mind that our wants, opinions, and needs do NOT matter. And ultimately, this determines our self-worth. So let's put an end to this toxic thinking and culture around us — let's set some boundaries, find our voice, and authentically and unapologetically value ourselves. Amy Smith Green is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. In this episode Allie + Amy discuss: ❌ Why we are compelled NOT to set boundaries. 🤩 How to figure out where boundaries are needed in your life ❤️ The core meaning of worthiness and the powerful role it plays in developing boundaries in your life Connect with Amy Green Smith: Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 288: The Energetic Tie Between Upleveling + Clutter | 15 Feb 2023 | 00:12:36 | |
When you are leveling up, so much of what you use every day stops feeling good. Whether that is your wardrobe, skin care, business model, homeschool routine, family rhythms, personal care - they just stop working for you and supporting you in that new level. You are feeling cluttered in your own space now that you have reached a new level. If you feel like an alien in your own space ... that is ok. This is SO normal and such a good sign. It shows growth. But if you don't deal with that clutter, you risk blocking growth in that new level. So let's dive into this and talk about clutter in this new level. I got you, babe. In this episode Allie discusses: 🤩 Signs that you are unleveling and stepping into a new level of who you are becoming. 🖤 Feeling uncomfortable in your space as you level up and why it is so important to be aware of that feeling ☺️ Becoming ok with these changes; admit that you're changing and start decluttering the things around you that are no longer serving who you are becoming. Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 287: Clutter Goes Deeper Than Just Stuff with Dr. Nicole Beurkens | 08 Feb 2023 | 00:54:35 | |
I have a different kind of interview on today's episode. Let's call it a reverse interview. Initially, I sat down with Dr. Nicole Beurkens on her podcast, Happier & Healthier to discuss decluttering your environment and life (one of my fav conversations to have!). I loved this back and forth conversation with Dr. Nicole so much, that I asked her if I could repurpose it on my podcast. And friends, I truly CANNOT wait for you to listen to this episode! Grab something to take notes, this conversation will inspire you to bring change in your life and environment. As a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. You can also watch this conversation on Dr. Nicole's YouTube Podcast Channel HERE. In this episode Allie and Dr. Nicole discuss: 🧠 What happens when you subconsciously subscribe to an unhealthy mindset 🤩 Clutter and your environment run deeper than just stuff 💪 How to navigate resistance and obstacles Connect with Dr. Nicole:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| BONUS: We Got Unmarried | 03 Feb 2023 | 00:25:46 | |
In this episode I am opening up about the last year, the moving pieces, and ultimately how this beautiful shift took place in the BEST way possible. ❤️ Brian and I came to this decision together and it has been super smooth + positive. We don't like the word divorce (it's a really negative word in our world) so we decided to call our situation what it is ... we are unmarried. We aren't a couple, but we are a family. Our kids come first and still see mom and dad being the best friends we always have been, without the romantic side. My hope in this episode is that you walk away seeing divorce from another perspective; a lighter, less heavy perspective. You can watch the full YouTube video announcement about this decision HERE. Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 286: How To Organize Your Week | 01 Feb 2023 | 00:32:32 | |
Today we are going to GET ORGANIZED! A few months ago I hit a place where I just needed a reboot in terms of my schedule. A lot of things shifted and the things I needed to do become super specific and high pressure that my current organization system was no longer supporting. So I reset my system and I want to share that with YOU! My process focuses heavily on anchors + routines. And while I walk through it through the lens of running my business, this foundational process can apply to ANY area of life. Whether that is running your home, your personal life, your corporate job ... truly, anything! I hope this episode encourages you to #getorganized and figure out what rhythms work for you, your life, and your home. And if they aren't you have the power to change that 😉 In this episode Allie discusses: ⚓ What anchors are and how you can create rhythms around them. ✨ Her step by step process in getting her week organized. ❤️ Why it is important to know your energy tank as you map out your rhythms (this is KEY!) Mentioned in this Episode:
Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 285: The Power of Breathwork with Erin Kimbrell | 25 Jan 2023 | 00:39:28 | |
Let's talk about breath work. It has been a powerful tool in my healing journey and I just know it is going to help you — which is why I brought my breath coach on for this conversation. Breath work is an active, meditative practice where you control your breath using different breath patterns. It is really powerful, guys! Erin Kimbrell is a certified breathwork facilitator, anxiety coach, and counselor who helps women heal their anxiety holistically. She empowers women who are struggling with high functioning anxiety to ditch the mental mess and find inner peace. She loves to teach simple tips to lower stress and anxiety, release the heavy weight of emotions, and find deep relaxation within. And in today's conversation, Erin will help YOU use the power of your breath to transform your life! In this episode Allie AND Erin discuss: 🌬️ The basics of breath work - what it is and the power it has to help in your day 💛 Releasing things and what it might feel like if you need to release something, but don't know you need to ✨ What happens to your body when you keep things suppressed (you do NOT deserve that, friend) ❌ Breathwork is not woo-woo - it is a powerful tool you can use to connect with yourself and a higher power, if that is what you believe in Connect with Erin:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 284: How To Run & Scale Your Business In Less Than 10 Hours A Week with Holly Haynes | 18 Jan 2023 | 00:42:30 | |
Calling all business owners who are ready to DITCH the hustle and scale your business in less time each week. This episode is for YOU! (And if you are hesitating starting a business at all, this may just be the conversation that inspires you to just go for it). I am excited to sit with Holly Haynes and talk all things business — getting organized, implementing theme days to set your focus, and scaling back your hours in a way that brings growth. Holly Haynes is a business strategist and the kind of girl who loves a good plan and flow chart. She is super passionate about helping women build their dream career and scale to 6-figures (and beyond) without giving up their weekends or changing their priorities in a way they don't want to. After 22 years in corporate strategy work for Fortune 500 companies, she ditched the office to build a business with her husband full-time. (Oh and they did it in less than 2 years, during the pandemic with twins!) Friends, meet your new business bestie Holly Haynes. In this episode Allie and Holly discuss: ⏰ Setting hours to focus on your business takes balancing consistency with flexibility. 🤩 Theme days; what they are, how they WILL change your business, and how to handle the emergencies that may pop up on an off-day 📱 Seeing your content through the perspective of repurposing. It will save you time and scale your business! 🍰 Cake method ... layers of cake and sprinkles can be related to your business Connect with Holly:
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Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 283: How to Create A Morning Routine That Sets You Up For A Good Day | 11 Jan 2023 | 00:31:41 | |
Your morning routine has the power to set you up for success for the rest of your day — it should work FOR you and bring ease to your life. It should not be rigid or driven by rules, but be fluid and personal. Every new season of my life usually brings a shift in my morning routine. And the one thing I have learned is this: If it's hard to stick to, it's not actually serving you. Before you create a morning routine you have to define what a successful day means to YOU (and only you can define that). For me, I want to be happy, feel good, and be really present. That is my foundation for a morning routine that gets me ready to experience THAT success. And I know you can experience that same success everyday. Pop in your headphones, grab a notebook or open your notes app, and let's create a morning routine that works FOR you. I want to see your routines! Tag me on Instagram as you figure out your routine and even as you live it out. I cannot wait to see YOU living our your definition of success, babe. In this episode Allie discusses: 🤩 Why it is important to define what a successful day is for YOU before you create a morning routine ☀️ Her current morning routine — she breaks it down moment by moment! 📝 Prompts + questions you can use to get started creating YOUR morning routine Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| EP 405 How to Break the Cycle of Overthinking | 15 Nov 2024 | 00:31:22 | |
In this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance. My links here:https://alliecasazza.com/tpslinks
Chapters 00:00 Understanding Overthinking
Takeaways -Overthinking can manifest in various aspects of life.
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| Ep 282: The Question We Have To Stop Asking | 04 Jan 2023 | 00:19:43 | |
Hello 2023 ✨ We are kicking off this year putting one question to rest — Is it enough for me to spend 5 minutes on myself everyday? Friend, stop asking yourself this question. YES. Yes it is enough and you don't need to ask yourself permission for that time anymore. You are worthy of that time and deserve that time. It's not about the time you are giving yourself, it is about you knowing that you deserve that time. In this episode Allie discusses:
Mentioned in this Episode: Connect with Allie: This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 281: Owning Your Enoughness, Overcoming Shame, & Rewiring Your Brain with Marisa Peer | 28 Dec 2022 | 00:45:42 | |
"I Am Enough" was a book I read earlier this year and it has landed in my top 5 books of 2022, and I knew I wanted to round out this years podcast episodes having a conversation with the incredible author, Marisa Peer. Spending decades working as a therapist, she found that most issues point back to one belief: I am not enough. If you are not enough, then you are needing something more. But if you know you are enough, you can have more but not need it. If you are feeling like you are not enough ____ (fill in the blank to whatever that is), this message is for you. Marisa is going to walk through how to overcome shame and rewire your brain to believe (and live out) that you ARE enough. As you head into 2023, I hope you can walk in the confidence that you truly are enough. In this episode Allie AND Marisa discuss:
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. | |||
| Ep 280: The Very Real Fear of Being Seen Online | 21 Dec 2022 | 00:26:30 | |
Let's talk about the reality of showing up online. People see where I am now and see the confidence I have online and don't realize the struggle I faced at the beginning.
Friend, I would have panic attacks even thinking about going live on Instagram or showing up for my online community. I would freak out thinking about being judged or negative comments.
But if like me, you have a social media account that supports your business you HAVE to overcome your fear of being seen online. Don't let them control you or stop you from the message you are meant to share with the world. You got this, babe. Let's dive into this together.
In this episode Allie discusses:
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