Love this trend and the way it makes you reflect- highly recommend you give it a go yourself and see what you come up with!

Thank you for listening! For daily psychology content make sure to follow my TikTok page @psychology_perspective

Also make sure to follow the podcast for new psychology episodes every Friday :)

List of sources used in this episode:

https://www.psychologytoday.com/gb/blog/the-savvy-psychologist/202010/why-sleep-paralysis-happens-and-how-prevent-it/amp

https://www.ncbi.nlm.nih.gov/books/NBK562322/

https://www.health.harvard.edu/diseases-and-conditions/sleep-paralysis-causes-symptoms-and-treatments

https://www.simplypsychology.org/sleep-stages.html

Wow, I ranted A LOT this episode- apologies! I wanted to share the book I read: Love's Executioner & Other Tales of Psychotherapy. It brought up a great conversation of therapists holding biases (which everyone does!), as well as signs I knew I personally shouldn't be a therapist after completing my degree in Psychology (Counseling). Let me know what you think of this episode. If you have read this book, I would love to hear your thoughts.

For more psychology content, make sure to follow my TikTok page @psychology_perspective.

If you want to see the planner, check this link:

https://amzn.eu/d/jcU5ufa

Free shipping globally!! :)

TikTok= @psychology_perspective

I have been thinking about doing this episode for quite a while and been put off several times, because let's face it- admitting you feel out of control with the phone addiction isn't ideal. I think we need to understand the effects of social media and doom scrolling, and this episode will give you a brief insight into just a few of them.

The links for more information:

https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers

https://www.psychologytoday.com/gb/blog/its-not-just-in-your-head/202412/the-dangers-of-doom-scrolling

You can follow my TikTok account for more psychology updates: @psychology_perspective

Comment what episodes you want to see next :)

I hope you enjoy this epsiode which is very different to the other ones I have posted. Let me know what you think of the video style podcast eps and any other similar videos you want to see in the comments :)

TikTok page= @psychology_perspective

First ever video episode! Let me know what you think :) For daily psychology content, make sure to follow my TikTok page @psychology_perspective

Thank you for listening to today's episode! If you want daily psych content, make sure to follow my TikTok account @psychology_perspective.

For the booktok account: @matcha_reads

Links to the studies:

https://pubmed.ncbi.nlm.nih.gov/17507456/

https://www.sciencedirect.com/science/article/abs/pii/S1090513816302471

https://journals.sagepub.com/doi/abs/10.1177/0956797609357733

If you want more daily psychology content, you can go to my TikTok page: @psychology_perspective

Studies mentioned in this episode:

Harrison KE, Dombrovski AY, Morse JQ, et al. Alone? Percieved social support and chronic interpersonal difficulties in suicidal elders. International Psychogeriatrics. 2010;22(3):445-454. doi:10.1017/S1041610209991463

Fisher, L. B., Overholser, J. C., Ridley, J., Braden, A., & Rosoff, C. (2015). From the Outside Looking In: Sense of Belonging, Depression, and Suicide Risk. Psychiatry, 78(1), 29–41. https://doi.org/10.1080/00332747.2015.101586

Haita-Falah, C. (2017). Sunk-cost fallacy and cognitive ability in individual decision-making. Journal of Economic Psychology, 58, 44-59.

I realised when editing that I kept pronouncing places wrong! Sorry! Make sure to comment if you want more serial killer episodes. This is officially the 20th episode of the podcast! It would mean the world if you could rate the podcast and follow to keep up to date with new episode releases :)

Daily psychology content on my TikTok: @psychology_perspective

Thank you for listening! It means so much that you took time out of your day to click on this episode <3

If you want more psychology content, make sure to follow my TikTok account where I post daily psychology videos: @psychology_perspective.

The studies I spoke about in this podcast episode are listed below:

https://www.tandfonline.com/doi/abs/10.1080/07053436.1995.10715491

Hughes TF, Chang CC, Vander Bilt J, Ganguli M. Engagement in reading and hobbies and risk of incident dementia: the MoVIES project. Am J Alzheimers Dis Other Demen. 2010 Aug;25(5):432-8. doi: 10.1177/1533317510368399. PMID: 20660517; PMCID: PMC2911991.

Tominaga K, Andow J, Koyama Y, Numao S, Kurokawa E, Ojima M, Nagai M. Family environment, hobbies and habits as psychosocial predictors of survival for surgically treated patients with breast cancer. Jpn J Clin Oncol. 1998 Jan;28(1):36-41. doi: 10.1093/jjco/28.1.36. PMID: 9491140.

Thank you for listening to today's episode! If you want more psychology content, make sure to follow my TikTok page: @psychology_perspective.

Link to the government website for test anxiety=

https://ofqual.blog.gov.uk/2019/03/01/understanding-test-anxiety/

Link to the amazing TED talk=

https://youtu.be/RcGyVTAoXEU?si=zw1F9ra948d4hNvQ

I need you guys to let me know what you think of these events... I'm still processing it and will be for a while.

For more psychology content, follow my TikTok account: @psychology_perspective

I couldn 't upload the pdf so I have inserted the text from the document below- you can paste this into your notes app or a document to edit and personalise:)

Make sure to follow my TikTok if you want more psychology content! TikTok= @psychology_perspective

Your 7 day mental fitness plan before exams 

Day 1- figure out your weak areas 

• Get the curriculum up 
• Make a list of your weak areas/topics you struggle with the most 
• Time block the next two days- you should allow an hour for each topic 

Day 2- get right into it 

• QUICKLY look over content- notes/textbook 
• Go to quizlet and see if there are any pre-made flashcards which are based on your topic (any active recall is good here)
• Finish each hour session with the blurting method 

Day 3- get into it part 2 

• start day with a retrieval from day 2 (blurting method)
• Continue with the same tasks from day 2 but with the second 1/2 of your topics. 

Day 4 - creative day 

• have fun and create a podcast/tiktoks/powerpoint on topics you struggle with 
• Highlight areas you forget the most 

Day 5- past paper qs day 

• have a go at answering past paper questions in timed conditions 
• You can mark these using the marking schemes 

Day 6- the crunch day 

• go over EVERYTHING you want to cover before exam (if you can) 
• Ensure the majority of the day is retrieval based (e.g. MCQs, past paper qs, mind maps, flashcards) 

Day 7- chilled revision day 

• have a look over content you made on day 4 
• Listen to relevant YouTube videos 
• Go over lectures 
• REST!

Citations to the studies I mention:

Duarte, S. E., Yonelinas, A. P., Ghetti, S., & Geng, J. J. (2025). Multisensory processing impacts memory for objects and their sources. Memory & Cognition, 53(2), 646-665.

Roediger, H. L., & Butler, A. C. (2011). The critical role of retrieval practice in long-term retention. Trends in cognitive sciences, 15(1), 20-27.

Rating all the Psychology books I have ever read! I loved filming this episode and I hope you enjoy it :)

TikTok= @psychology_perspective

Comment any podcast episodes you want to see next!

Thank you for listening to today's episode! Firstly, I want to say that this was ALL OVER THE PLACE. I think you can tell I just got home after a 7 hour drive- sorry. I still hope you enjoy the episode! Make sure to share with anyone who you think would love to join this small psychology community <3

TikTok= @psychology_perspective (it has officially changed!) Studies I mentioned in the podcast:

Koenig (2020) - Twin Studies in Personality Research https://onlinelibrary.wiley.com/doi/abs/10.1002/9781119547167.ch139

Bouchard et al (1990)- Genetic and Rearing Environmental Influences on Adult Personality: An Analysis of Adopted Twins Reared Apart

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-6494.1990.tb00916.x

Roberts & DelVecchio (2000)- The rank-order consistency of personality traits from childhood to old age: A quantitative review of longitudinal studies.

https://psycnet.apa.org/buy/2000-03445-001

Roberts and colleagues (2006)- Patterns of mean-level change in personality traits across the life course: A meta-analysis of longitudinal studies.

https://psycnet.apa.org/record/2006-00818-001

Bleidorn and colleagues (2018) Life Events and Personality Trait Change

https://onlinelibrary.wiley.com/doi/abs/10.1111/JOPY.12286

Roberts and colleagues (2017) A systematic review of personality trait change through intervention.

https://psycnet.apa.org/record/2017-00079-001

TikTok= @elliedavies232002

Today's episode is a bit of a rant one but a topic worth the discussion! I have tried to be as unbiased as possible, but of course shared my own views at the end :)

This episode is split into 3 parts:

1. Why people say psychology is a worthless degree

2. Why psychology might not be as worthless as people say it is

3. My opinion on the matter.

I can't wait to hear what you guys think of this episode!

Ellie xx

Today we are learning all about reconstructive memory and why we can’t fully trust eyewitness testimonies. Perfect for psychology and criminology revision 🧠

I have split this episode into 4 parts:

1. What is reconstructive memory?

2. The War of The Ghosts study

3. The car crash study

4. Eyewitness testimony

I hope you guys like it and please make sure to follow to hear more!! New episodes every Friday 🎧

A very different episode to normal! This episode is all about my first year of university doing psychology (counselling) BSc. I have split this podcast into four parts:

1. First day

2. Modules and how it was assessed

3. My experience

4. What I wish I knew

I hope you enjoy this episode! Make sure to comment what you want to see next and it would be amazing if you rated the podcast ❤️

TikTok: @elliedavies232002

This is one of the darkest parts of psychology but one that I think is important to talk about. This really links to child development/ developmental psychology. It also links to ethical issues in psychological research. Comment any episode ideas you want to hear next and make sure to share this podcast with anyone who loves psychology :)

TikTok: @elliedavies232002

This one’s a bit different from usual but I hope it helps some of you ❤️ make sure to comment what other episodes you want to hear!

TikTok: @elliedavies232002

This episode looks at the cognitive approach to addiction. It is great for people studying applied psychology or just interested in the topic 🧠

Links to the studies:

1. ​ 1. Neural correlates of drinking reduction during a clinical trial of cognitive behavioral therapy for alcohol use disorder:

https://doi.org/10.1111/acer.15259

1. ​ 2. Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study:

https://doi.org/10.1016/S0749-3797(98)00017-8

Link to my TikTok page: https://www.tiktok.com/@elliedavies2302?_t=ZN-8uSkkyqXOdC&_r=1

This episode is perfect for those doing applied psychology (level 3) or studying health psychology at uni! It’s also great if you love psychology or want to know how to stay/ start being healthier. We talk about: fixed vs growth mindset, punishment vs reinforcement and the health belief model. If you like this podcast, it would mean the world if you could share it, follow and rate the podcast 🤍

Tiktok: @elliedavies232002

This is episode 1 of the Autumn/Halloween videos in October. Make sure to follow for the rest of the series :)

For more psychology content, follow my TikTok page @psychology_perspective

Links to studies/research:

https://www.simplypsychology.org/uncanny-valley.html

Zhang, J., Li, S., Zhang, J. Y., Du, F., Qi, Y., & Liu, X. (2020, July). A literature review of the research on the uncanny valley. In International conference on human-computer interaction(pp. 255-268). Cham: Springer International Publishing.

https://www.sciencedirect.com/science/article/abs/pii/S0028393218301684

https://www.bps.org.uk/research-digest/how-psychologists-are-using-robots-study-uncanny-valley

TikTok: @elliedavies232002

Thank you for listening to this episode! I wanted to do a valentines special ❤️ if there are any other episode ideas you’d like to see, please dm or comment on this episode

TikTok: @elliedavies2302

This is such a long episode and I did have to cut out the 17th tip (visualising success) so sorry about that! I hope this is the one episode you can refer back to for some inspiration on how to improve your study techniques 📚

TikTok: @elliedavies2302

Thank you for listening to this episode! Let me know what you think in the comments. I hope it helped to make you feel less alone in the downside of studying 🫶🏻

In this episode, we will explore if psychopaths are always dysfunctional members of society or if they can be successful. We will also speak about several studies that help to understand what is really going on inside the mind of a psychopath.

Follow me on TikTok for more psych related info 🧠@elliedavies2302

Please like and rate the podcast!! 🫶🏻

This episode is all about the history of psychology. We go back to the very beginning with Hippocrates, Aristotle and Plato before turning to when psychology became its own established scientific discipline 🧠

Today I want to talk all about the power of celebrities/ social media influencers. We see them all over ads, even promoting their political views. We are SO influenced. But why? This episode is all about the psychology behind celebrity and influencer power.

This is the first ever podcast episode! Today we will be asking the question I get asked A LOT - 'What makes a serial killer?'. With a huge focus on the biological perspective to psychology, we will uncover genetics, neurochemistry and neuroanatomy whilst also revealing some extremely dark, twisted behaviour. I hope you enjoy, and please make sure to leave a review if you do! :) TikTok: @elliedavies2302

Link to The Psychology Of Cults= https://open.spotify.com/episode/1NlPkX2G0lQug94snnikrT?si=XC8Tp8UqT9GvXd58IosKLg

Follow on TikTok for more psych content :) @psychology_perspective

I hope you enjoyed this episode! Let me know what you thought of it in the comments. Next weeks episode will be the part 2 as I physically couldn't fit in the rest of the recording - sorry!

For more psychology content, make sure to follow my TikTok page @psychology_perspective

All the studies/articles from this episode are linked below:

https://www.psychologytoday.com/gb/blog/the-stories-we-tell/202210/what-is-the-secret-to-autumnal-bliss-leaning-into-it

https://www.sciencedirect.com/science/article/abs/pii/S2352250X18300423?via%3Dihub

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0301422#abstract0

For more psychology content, make sure to follow my TikTok @psychology_perspective

This episode is based on the book 'The Psychopath Test' by Jon Robson. You can buy it using the link below:

https://amzn.eu/d/6GuIu8c

Link to the psychology academic planner:

https://amzn.eu/d/dRyzjMf

Let me know what you thought of this episode and follow so you don't miss out on new episodes which are released every Friday. Make sure to follow my TikTok for more psychological content @psychology_perspective.

9:23 = caffeine study

https://www.nature.com/articles/s42003-025-08090-z

15:38= school & personality changes study

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1531794/full

23:11= New PTSD drug study

https://www.nature.com/articles/s41392-025-02317-5

Thank you for listening! The studies are linked above. Let me know what you think of this new series on the podcast! For daily psychology content, make sure to follow my TikTok page @psychology_perspective

I hope you all enjoyed this episode! Thank you so much for 2K of you following <3

Follow my TikTok for more psychology content: @psychology_perspective

Very different episode than usual- let me know what you think :)

for daily psychology content, make sure to follow my TikTok page @psychology_perspective

psychology starts at 6:06

Thank you for listening to this episode!

For daily psychology content, make sure to follow my TikTok page @psychology_perspective

Psychology starts at 8:12

For daily psychology content, make sure to follow my TikTok @psychology_perspective.

Studies mentioned:

https://pubmed.ncbi.nlm.nih.gov/36536513/

[https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?](https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?

https://link.springer.com/article/10.1007/s44202-023-00099-x

Thank you for listening to this episode!

Make sure to follow the podcast to stay up to date with new eps. For daily psych content, you can follow my TikTok page @psychology_perspective

Thank you for listening! For daily psych content make sure to follow my TikTok @psychology_perspective.

The psychology starts at 4:56

Links to todays research:

https://www.psychologytoday.com/gb/blog/talking-apes/202003/the-psychology-nostalgia

https://www.psychologytoday.com/gb/blog/the-cube/202212/the-psychology-of-christmas-and-its-contradictions

https://pmc.ncbi.nlm.nih.gov/articles/PMC9714426/

For weekly psych episodes, make sure to subscribe to the podcast ♡ You can also find audio episodes on Apple Podcasts:

Apple = https://podcasts.apple.com/gb/podcast/the-psychology-perspective/id1851728912

Links to the research in todays episode are below: https://pubmed.ncbi.nlm.nih.gov/36275044/https://pubmed.ncbi.nlm.nih.gov/40991552/https://pubmed.ncbi.nlm.nih.gov/38293527/https://pubmed.ncbi.nlm.nih.gov/39764144/https://link.springer.com/article/10.1186/s40359-025-03485-3https://pmc.ncbi.nlm.nih.gov/articles/PMC11863422/

In this episode we are focusing on setting goals in 2026. We go over what the psychology says about goal setting so that you can have the most productive year so far and achieve the things you want <3

Links to the research mentioned in this episode are below:

https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.90.1.125

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1019714/full

Link to burnout book:

https://amzn.eu/d/igN4LyF

Link to the book club:

https://fable.co/club/psych-reads-with-ellie-148046479168

Sorry for the late episode- the new schedule will be one episode every two weeks (hopefully!)

Comment your current morning routine & make sure to follow for weekly eps backed by psychology! <3

Link to the psychology bookclub:

https://fable.co/club/psych-reads-with-ellie-148046479168

Episode 1 of the Psychology of healthy habits: The Psychology of habit formation.

Watch the podcast on YouTube: https://youtu.be/LWiEnf6BaUc

TikTok= psychology_perspective All the studies mentioned are below: https://www.mdpi.com/2227-9032/12/23/2488https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674https://journals.humankinetics.com/view/journals/jsep/40/2/article-p101.xml

episode starts @ 2:55

TikTok: @psychology_perspective

references:

https://www.sciencedirect.com/science/article/pii/S235272182300253X

Johns Hopkins Medicine

https://www.cam.ac.uk/stories/boost-body-and-mind-2025

https://www.tutor2u.net/psychology/reference/maguire-2000?srsltid=AfmBOooathINEgHStueLurbemh9IT3fANM0eHCrDoOb8fAXhH0wnprbG

https://foodfoundation.org.uk/news/uk-still-failing-meet-basic-dietary-guidelines

https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/