Explorez tous les épisodes du podcast The Primal Shift
| Titre | Date | Durée | |
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| 119: This Habit is Quietly Destroying Your Discipline | 03 Dec 2025 | 00:18:15 | |
Most of us don't realize how quickly the urge hits. You sit down at the DMV, nothing is happening yet, and your hand is already halfway to your pocket. Reaching for our phone has become so automatic that we barely notice it, even though it shapes much more of our behavior than we'd like to admit. In this episode, I look at that micro-moment — the half-second between feeling an urge and acting on it. Your brain wants relief from boredom or discomfort, and the phone promises it instantly. But the urge isn't the problem; what matters is the choice that comes after it. When you pause for even a few seconds, you start to notice the familiar restlessness in your body, the mental chatter, the little spike of anxiety that says, "Just check it once." And if you sit with it long enough, something interesting happens: it peaks, and then it fades. You realize you don't actually have to obey it. That's the skill. Once you see that pattern, you start to see it everywhere. The same reflex that sends your hand to your phone is the reflex that sends you to the pantry when you're stressed, to the couch when you're tired, or to Netflix when you don't want to feel something uncomfortable. A lot of what we call "discipline" comes down to this one micro-moment. The phone just happens to be the perfect training ground. Low stakes, constant reps, and hundreds of chances every day to practice not acting on an impulse. If you can sit through that tiny discomfort without reaching for a screen, you're building the same muscle you need for better nutrition, better sleep, and more consistent training. That muscle shows up at night when you feel the pull to scroll instead of winding down. It shows up in the morning when you're tempted to skip a workout. It shows up any time you feel restless, anxious or overwhelmed, and want something to distract you from the feeling. The more you practice, the more you realize that discomfort isn't danger, and you're still the one making decisions. What I love about this approach is how accessible it is. You don't need a plan, or equipment, or willpower. Just pick one situation — waiting rooms, red lights, the minutes before bed — and let the urge come and go without acting on it. Let your nervous system learn that it's safe without stimulation. When you do that, you're not just breaking a phone habit. You're retraining how you respond to cravings, stress, and fatigue across your entire life. That's the whole point of this episode: to show you how a tiny pause can become one of the most powerful tools you have for changing your behavior, strengthening your attention, and living in a way that feels more intentional and less reactive. Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 01:26 Understanding the automatic urge 02:20 Experiment: Resist the urge 02:56 The impact of impulse control 05:37 Mindfulness and meditation in everyday life 07:49 Connecting impulse control to nutrition 09:29 Improving sleep by managing phone use 12:01 Training and exercise: Overcoming morning impulses 15:21 Practical challenges to improve impulse control 16:33 Conclusion: Taking control of your impulses Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.
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| 118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT | 26 Nov 2025 | 00:44:07 | |
For years, my blood pressure readings at routine checkups came back higher than I expected, even though I train hard, sleep well, and pay close attention to recovery. I wasn't hypertensive, but those numbers never matched how I actually felt — and the rushed way they were taken didn't inspire confidence. After all, when a measurement happens over a sweater, with no rest period, and within seconds of walking through the door, it's hard to trust the result. That disconnect is what led me to today's guest, Craig Cooper. Craig is the CEO of CardieX, the company behind the Conneqt blood pressure monitor, and he's spent decades in cardiovascular technology — including bringing hospital-grade central blood pressure measurements into clinical trials and specialist practices. His perspective matters because he understands what's happening in the arteries closest to the heart, not just what a quick cuff at the arm can capture. When I started using Conneqt at home, things finally made sense. My central blood pressure — the pressure that actually reflects what the heart and major vessels are experiencing — was lower and healthier than my brachial readings suggested. The numbers aligned with my calcium scan, my fitness level, and how I feel day to day. It showed me that the "elevated" arm readings weren't a sign of a problem; they were a sign of poor measurement. From there, Craig and I zoom out into the bigger question: what does it look like to take ownership of your cardiovascular health without disappearing into gadget culture or depending on outdated tools in the medical system? His view is refreshingly grounded: better data helps, but only when it sits on top of simple habits — moving more, building strength, managing stress, and paying attention to long-term trends instead of one-off numbers. This episode isn't about turning yourself into a cardiologist. It's about getting a clearer picture of what your blood pressure actually represents, why the right measurement matters, and how a small shift in awareness can keep you ahead of problems instead of reacting once they've already shown up. About Craig Cooper: Learn more: What It Means to Be Metabolically Healthy: https://michaelkummer.com/metabolic-health/
Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:56 The importance of blood pressure monitoring 03:10 Challenges with traditional blood pressure readings 04:36 Innovations in blood pressure technology 10:26 Using the new blood pressure device 21:04 The future of healthcare and self-monitoring 25:53 Self-diagnosis and medical education gaps 27:06 Trust issues in medical advice 28:57 Affordability and accessibility in health 31:04 Back to basics: Simple health practices 34:44 Longevity trends and personal health 39:11 Introduction to the CONNEQT device 42:14 Conclusion and final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Conneqt #CardiovascularHealth
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| 109: The Gut Disease "Truth" Doctors Never Told You With Josh Dech | 17 Sep 2025 | 00:52:37 | |
Most people with gut issues get fed the same script: It's genetic. It's lifelong. The best you can do is try to manage the symptoms. But in this episode, holistic nutritionist and physician consultant Josh Dech pushes back on that conventional wisdom, arguing that what we typically call "autoimmune" disease is often a sign of the body protecting itself from toxins lodged in tissue – not a genetic defect that leads the body to attack itself. After working with hundreds of Crohn's, colitis and severe IBS cases, his core message is refreshingly simple: we get sick for three reasons – toxins, microbes, and deficiencies — and our health returns to its natural baseline when we address those in the right order. If you've been told your gut issues are incurable, or if you're stuck swinging between flareups and endless prescriptions, this conversation will give you a framework for finally addressing the root causes of the problem. Notably, Dech explains why drainage should come before detox, what to do if money is tight, and where hope fits in when your "normal" keeps getting worse. Tune in, take notes, and start with a few levers you can actually pull this week — fresh air and a walk, better water, real food and sleep.
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva About Josh Dech: Website: https://gutsolution.ca/ Podcast Link: https://www.reversablepod.com In this episode: 05:00 Decoding your symptoms 10:00 Root causes revealed 17:30 Detox & drainage basics 24:00 Diet's hidden impact 26:50 Sugar & nitric oxide 28:50 Bioindividuality & gut issues 37:20 Stages of bowel disease 44:30 Personal health journey 50:50 Final thoughts & resources Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #GutHealth #IBS #HealthyLiving | |||
| 19: A Guide to Maintaining Optimal Health During the Holiday Season | 15 Nov 2023 | 00:22:16 | |
Here in the United States, we start fall with a candy holiday in October, a pie holiday in November, and a cookie holiday in December, followed by a liquor holiday at the end of the year. And yet we call it the flu season.
In this episode, I'll share with you how my family and I navigate the holiday season food scene, and how we reduce our chances of getting sick without feeling like we're depriving ourselves. I dive into strategies for healthy eating during the holiday season, ways to transform traditional holiday dishes into healthier alternatives, and the importance of maintaining metabolic health through mindful and intentional choices.
In this episode, I discuss: 02:10 - Navigating the holiday season while maintaining optimal health 06:00 - How to navigate Halloween treats as a family 08:35 - Thanksgiving Eating Habits 13:00 - Christmas 15:18 - New Years Ever 17:12 - Other lifestyle choices that can negatively impact your health during the holiday season 20:28 - Making Healthy Choices and Reducing Risks
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements | 08 Nov 2023 | 00:23:27 | |
If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my daily routine, provide insight into a typical meal, and reveal the factors influencing my food choices.
In this episode, I discuss: 01:46 - How I plan my meals 02:39 - Factors that influence my food choices 08:41 - Foods that I consume frequently 19:05 - My go-to supplements
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Links for Supplements:
What my meals typically look like: Instagram Reel: https://www.instagram.com/reel/CwNp1dpgVa7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== | |||
| 17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out | 01 Nov 2023 | 00:32:26 | |
Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healthy while traveling and dining out. This includes the essentials I always carry while traveling, the types of food I pack for trips, the initial steps I take after check-in, how to eat healthily at restaurants, advice for maintaining health during air travel, and suggestions for adjusting to new time zones.
In this episode, I discuss: 01:53 - The essentials I always carry with me while traveling 10:29 - The types of food I pack for trips 13:48 - The initial steps I take after check-in 15:16 - How to eat healthily at restaurants 22:25 - Tips for maintaining health during air travel 25:21 - Suggestions for adjusting to new time zones 28:15 - Other tips for enjoying your travels
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Links and resources:
Products mentioned in this episode:
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| 16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family | 25 Oct 2023 | 00:43:53 | |
Living a healthy life in today's world may seem relatively straightforward when you're solely responsible for your choices. However, matters get considerably more intricate when you factor in a partner, and even more so when children are in the equation.
In this episode, I tackle the complexities of maintaining an animal-based diet and ancestral-focused lifestyle within a family setting. I dive into topics like nutrition, exercise, sleep, hormesis, and stress management. I also share practical tips into what has worked for us and common pitfalls to steer clear of on your journey to a healthier family life.
In this episode, we discuss: 03:05 - Navigating dietary changes with your partner 12:57 - How to navigate nutrition with kids 19:54 - Teaching kids to make intentional choices for nutrition, exercise, and sleep 29:05 - Hormesis or hormetic stressors for kids: Sun/Sauna, Fasting, and Stress Management 35:47 - Tips and Tricks for teaching healthy habits to your family
More from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82 | |||
| 15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork | 18 Oct 2023 | 00:32:27 | |
Contrary to popular belief, pasture-raised poultry and pork may not be inherently healthier than conventionally raised options, despite the common belief that their natural diets and lifestyles lead to more nutritious meat.
In today's episode, Dr. Anthony Gustin and I dive into the misconceptions surrounding poultry and pork, debating the merits of pasture-raised versus conventionally-raised meat. We also explore the contrasting fatty acid compositions in monogastric and ruminant animals, decode misleading meat marketing terms, discuss the evolutionary shifts in chicken size, and provide practical tips for making informed choices about the meat you eat.
Anthony Gustin is the founder of Equip, with a background in sports rehab and functional medicine. As a founder, investor and farmer, he has carved a unique path in the wellness industry and was one of the original founders of Perfect Keto.
If you'd like to try Equip -- kids love chocolate milk made with the company's Prime Protein -- use code MK15 for 15% off at https://michaelkummer.com/go/equip
In this episode, we discuss: 03:03 - Exploring fatty acid and health disparities between ruminant animals (cows, goats, sheep) and monogastric animals. 09:00 - How has the conventional chicken we consume today transformed? 16:19 - Comparing the health implications of fatty acids in animal products, such as chicken, versus highly processed industrial seed oils 20:06 - Discovering sources for chicken with a balanced omega-3 to omega-6 ratio 25:54 - Practical advice for a healthier approach to incorporating chicken and pork into your diet
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Learn more from Dr. Anthony Gustin: Instagram: https://www.instagram.com/dranthonygustin/ Podcast: https://dranthonygustin.com/category/podcasts/ Newsletter: The Feed is one of the most educational newsletters and the only one I regularly read: https://dranthonygustin.com/thefeed/
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| 14: Do THIS for better sleep | 11 Oct 2023 | 00:25:18 | |
Are you struggling to get a good night's sleep? Quality sleep is the cornerstone of optimal health, and harnessing ancestral wisdom can help us achieve it. Whether it's aligning our routines around our natural circadian rhythm, adjusting our lifestyle choices or leveraging modern solutions, we have the power to transform our sleep and, in turn, our lives. In today's episode, I share what my sleep routine looks like throughout the day, which helps me fall asleep quickly and get restorative sleep. I also share what I avoid doing to ensure the best sleep possible. In this episode, I discuss: 01:15 - Morning Routine for Optimal Sleep 04:47 - Evening Routine for Optimal Sleep 06:20 - Tips for Better Sleep 20:27: Tips if You Have Trouble Falling Asleep Learn more:
Save on MK Supplements! Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Connect
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| 13: Why You Shouldn't Trust Nutrition Labels | 04 Oct 2023 | 00:28:14 | |
When it comes to shopping for food and supplements, one crucial skill is the ability to decipher nutrition labels. Despite ridiculous labeling laws, it's like the Wild West out there, making it incredibly difficult to understand nutrition labels.
In today's episode, I dive into the top 14 marketing claims on product labels that are often meaningless and misleading. Plus, I'll share tips on what you should keep an eye out for when navigating the grocery and supplement aisles.
In this episode, I discuss: 01:25 - All Natural Label Claims 02:07 - Fat Free or Low Fat Labels 03:34 - Fortified with Vitamins and Minerals 04:37 - Gluten Free 05:33 - Great Source of Vitamins 07:50 - Grass-Fed and Pasture-Raised 10:25 - Heart Healthy 11:18 - No Sugar Added 13:54 - Non-GMO 14:59 - Organic 17:36 - Plant-Based and Vegan 18:54 - Sugar-Free 20:30 - Artificial Sweetener 21:06 - Vegetarian Fed 23:14 - Tips for Healthier Grocery Shopping
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Resources for label claims:
The term "all natural" is completely meaningless and does not signify whether a product or its ingredients are healthy. Examples of "all natural" compounds you wouldn't want in your diet include arsenic, E. coli, lead, gluten, linoleic acid and phytoestrogens.
When I see products with this label, I view it as an indication that the brand is trying hard to make an unhealthy product look healthy. As a result, I recommend you steer clear of such products unless you're an experienced label reader.
The terms "fat-free" and "low fat" are misleading labels that many people associate with healthy products because there is still a misconception that fat (particularly saturated fat and cholesterol) is terrible for your health.
As discussed in this article, saturated fat is actually good for your health. It doesn't clog your arteries, and it doesn't increase your risk of cardiovascular disease.
While I have no issue with certain (naturally) fat-free foods, such as sweet fruits, I recommend staying away from most processed foods that are labeled as fat-free.
After all, removing fat from a product almost always means adding sugar — fat-free yogurt being a prime example.
I recommend buying plain, full-fat products made with A2 milk if you like yogurt. We make our own yogurt using full-fat milk from 100% grass-fed cows.
Many parents feed their kids fortified foods in an effort to ensure they get an adequate amount of micronutrients. The problem is that junk food that has been "fortified" with synthetic vitamins (that the body can't absorb) is still junk food. I'm specifically referring to cereals or crackers.
In other words, if the food you feed your kids isn't naturally nutrient-dense, you shouldn't be providing it in the first place. Remember, most processed foods contain inflammatory ingredients, such as grains, nuts, seeds and vegetable oils that can damage the delicate lining inside the gut and cause chronic inflammation among other issues. Additionally, the body poorly absorbs synthetic minerals and vitamins added to fortified foods and most of them end up in the toilet.
Meat, fat and organs from responsibly raised and wild-caught animals, pastured egg yolks and raw dairy are naturally rich in nutrients and do not require fortification. But if your kids are like mine and don't like the taste of organs or are sensitive to dairy or eggs, consider sneaking them into meatballs or patties (we have been successfully doing that with ours) or offering them freeze-dried beef liver capsules.
Our six and eight-year-olds get a whole serving of liver every day in the form of freeze-dried liver capsules.
None of the products I consider to be fit for human consumption — responsibly raised animals, pastured eggs, raw honey and sweet fruits — are natural sources of gluten. In other words, you'll likely only see that label on processed products you shouldn't be eating on a regular basis anyway.
Regardless, a "gluten-free" designation can be helpful for those who suffer from celiac disease. The problem is that many people who don't have celiac disease equate "gluten-free" with healthy, which is often not the case.
For example, gluten free cookies that contain almond flour and vegetable oil aren't any healthier than those made with wheat flour and butter. In fact, I'd argue that wheat flour is healthier (though not healthy) than a combination of almond flour and vegetable oil, since the latter combo has twice the potential to irritate your gut and negatively impact your metabolism.
Of course, like I said above: if you have celiac disease and even trace amounts of gluten can set off an allergic reaction, the label gluten-free is meaningful. But even in that case, I'd argue that buying only products that are naturally gluten-free is the better (and healthier) option than buying products that were made gluten-free.
While gut microbes can produce certain micronutrients, we need to obtain many of them from the food we eat. As a result, consuming nutrient-dense foods is vital for optimal health.
However, many micronutrients exist in various forms in nature, and not all of those forms are readily absorbable.
For example, meat (and in particular, organ meat such as liver) contains retinol, a highly absorbable and bioavailable type of preformed vitamin A.
Plants, on the other hand, have beta carotene and other precursors of vitamin A that are poorly absorbed and not very bioavailable. The same goes for iron, vitamin K and other micronutrients.
So if you see products at the grocery store that claim to be an excellent source of certain vitamins or minerals, know that there's a good chance the body will poorly absorb the nutrients contained in those foods.
Examples include spinach (non-heme-iron, Vitamin K1) and carrots (beta carotene).
The best source of vitamins and minerals is organ meat from ruminant animals and, in particular, liver. That's why I decided to launch a line of freeze-dried organ meat supplements to offer readily-absorbable nutrients to those who don't like the taste or texture of fresh organs.
When we buy beef or meat from other ruminant animals, we try to find grass-fed options because grass (as opposed to grains) is those animals' appropriate diet.
The thing is that all cows are fed grass at some stage of their life. For example, after being weaned from their mother's milk, calves have to eat grass to properly develop. But after that developmental period, most of them are moved to a feedlot to fatten up on grains.
As a result, brands can claim their products — including meat, milk and cheese — are grass-fed, despite the fact that the animal was eating GMO grains (including corn and soy) for the majority of its life.
Kerrygold — a popular brand that sells "grass-fed" butter and cheese — uses this misleading tactic. A judge recently ruled that the company can continue using the grass-fed label because they're not saying their products are 100% grass-fed.
The moral of the story is that the term grass-fed doesn't mean much. Instead, look for products that come from 100% grass-fed, grass-finished and pasture-raised animals. My 100% grass-fed beef liver capsules fall into that category.
The brands we trust for 100% grass-fed products include White Oak Pastures, Maple Hill, Alexandre Family Farms (not all their products are 100% grass-fed) and a bunch of local farms here in the Atlanta area. If you live near me, reply to this email and I'll hook you up with some names.
The USDA says whole grains are healthy. Advocates of plant-based diets claim that eating plants is healthy. And some people think that "everything in moderation" is a good adage to live by.
I don't agree with any of those assessments, but it illustrates that the word "healthy" on a food label may not mean anything because there is no universally accepted definition of what healthy means.
I'd say that most products that claim healthy ingredients on their label are trying to appeal to an audience that doesn't know what "healthy" means.
I recommend being critical of products that use terms like "healthy ingredients" on their label. Chances are the product actually contains unhealthy ingredients.
Added sugar (together with seed oils) is one of the main factors contributing to the deteriorating health of our society. As a result, products that contain no added sugars are often (but not always) better than those that have them.
However, it's essential to understand that a bag of potato chips made with inflammatory vegetable oils is bad for you, even if it doesn't contain added sugars.
The same applies to fruit juices.
For example, apple juice — with or without added sugar (much like most other liquid carbohydrates) — is unhealthy because it raises your blood glucose levels aggressively while providing relatively limited nutritional value.
Additionally, there's a trick that some brands use to add sugar without having to declare it as such. I'm referring to the use of fruit juices, which don't count as "added sugars" as far as labeling laws are concerned, but are still sugar.
For produce, the label "non-GMO" means that the seeds of the plants used to make the product weren't genetically modified (e.g., for better resistance to pests). However, it doesn't mean that the plants weren't modified using traditional cross-breeding techniques or selection.
For example, the wheat we grow today (even the few non-GMO varieties that are left) has very little in common with the ancient grains our ancestors may have consumed thousands of years ago. The problem is that with every genetic change we make, we also introduce new types of proteins that our bodies are not accustomed to. As a result, we increase the likelihood of allergic reactions or sensitivities.
The same principle applies to other plants, including fruits and starchy tubers. Tubers that grew hundreds or thousands of years ago were less sweet and much more fibrous, so they were undoubtedly not the staple that modern tubers are.
The bottom line is that "non-GMO" is a step in the right direction, but it's not the holy grail of food. Also, non-GMO junk food is still junk food.
On a side note, if a food is labeled as organic, it's automatically non-GMO as well.
We buy organic fruits and vegetables whenever possible because we want to limit our exposure to chemicals. However, most people don't know that organic doesn't mean "chemical-free."
The USDA maintains a list of allowed chemicals farmers can use to grow organic produce, and many of them aren't good for your health.
In other words, by buying organic produce you get exposed to fewer chemicals than when buying conventionally grown produce, but you won't escape those toxins completely.
The other trick some organic brands use is to grow fruits (especially berries and leafy greens) in water rather than soil to reduce the need for pesticides. Unfortunately, healthy soil is one of the most important factors in growing nutrient-dense food, and replacing that with liquid plant food isn't the same thing.
As a result, you can expect the organic berries you find at Costco, Whole Foods and other places to be significantly less nutrient-dense than those organically grown in soil.
Here's the thing: we like berries but we don't eat them because of their nutrients (we get those from organ meats). We just eat them because we like how they taste. And as long as they're free of most toxins, we're OK with that.
On a side note, we grow a good portion of the berries we eat in our backyard without using any chemicals (organic or otherwise).
Until a few years ago, I thought that pasture-raised also meant 100% grass-fed. Unfortunately, that's not always the case. Some brands make pasture-raised claims even if the animals didn't spend their entire lives on a pasture. But even 100% pasture-raised animals may have had access to grain-based feed.
For products containing the meat or milk of ruminant animals, it's best to look for 100% pasture-raised and 100% grass-fed labels.
For pork and poultry, the label pastured is a good indication of appropriate living conditions. However, it doesn't mean that the animals weren't fed a diet that may negatively impact your health (and that of the animal).
For example, virtually all pigs and chickens in this country are fed a diet heavy in corn and soy, increasing the inflammatory omega-6 polyunsaturated fatty acid ratio in their fat tissue.
That's the main reason we limit our pork and chicken intake.
On a side note, White Oak Pastures (where we buy a lot of the beef and chicken we consume) recently stopped feeding their chickens corn and soy, and their pigs are next on the list for this welcome upgrade!
Unfortunately, many people still believe that consuming plants is good for our health. As a result, plant-based products are considered healthy.
The truth is that the opposite is usually the case, because many plant-based processed foods (e.g., cooking oils, sausages or fake meat patties) are filled with unhealthy ingredients, including seed oils.
Just compare the ingredient list of a Beyond Burger patty (25 ingredients) with a regular pattie (one ingredient), and you'll realize what I'm talking about.
As a result, I avoid processed foods that are labeled vegan or plant-based. Instead, I always choose 100% grass-fed meat over fake meat; animal fats (such as tallow or butter) over vegetable oils; raw honey over maple syrup; and raw milk over nut, soy or oat milk.
PS: Maple syrup is OK to consume but isn't better or healthier than raw honey.
If you follow a low-carb diet or try to avoid sugar, the term "sugar free" might sound appealing. Unfortunately, it doesn't always mean you're buying a healthy product.
For example, FDA labeling guidelines allow brands to claim the product has no sugar if it has less than one gram per serving. While that may not sound like a big deal, it could mean that the three packs of "zero sugar" sweetener you pour into your coffee have, in fact, almost three grams of sugar. That's almost a tablespoon.
The second problem with sugar-free products is that brands often substitute sugar for artificial sweeteners, such as sucralose, that are known to negatively impact both the microbiome in your gut as well as your glucose metabolism.
The bottom line is that not all sugar-free products are good for your health, and you need to read the label carefully to understand what sugar substitutes were used instead.
Seeing the label "vegetarian fed" on a carton of eggs makes me giggle, because it's an honest admission that the chickens were fed a diet that's inappropriate for the species.
Chickens are insectivores, and while they can also extract nutrients from plants, it's not their ideal diet.
Unfortunately, there aren't any commercial alternatives (that I know of) regarding chickens, pork and eggs.
In other words, the best you can do is look for eggs that were fed a corn and soy-free diet.
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| 12: How I Maintain a Strong and Lean Physique | 27 Sep 2023 | 00:20:13 | |
Two questions I get a lot: 1. What do you do to look so fit? 2. I work out much more than you do and don't look like you. How's that possible? In this episode, I'll answer those two questions, and my answers might surprise you.
Welcome to another episode of the Primal Shift podcast, where I share how to train less but more effectively, to get leaner and stronger, and stay that way for life. I share my personal fitness journey that evolved from an athletic track and field background, through a five-year workout hiatus, to my present-day regimen. You'll learn how I've been able to achieve and maintain my physique with workouts twice a week, and how factors like post-workout protein to fat ratio, the role of ketosis in shedding body fat, micronutrient density in muscle building and recovery, and the impact of sleep on performance play crucial roles.
In this episode, I discuss: 01:12: - How my workout routine has changed since my early days as a professional track and field athlete 08:25 - What I do to maintain my physique for longevity 10:42 - Diet for optimal performance 12:29 - Leveraging ketosis to shed body fat 13:34 - The importance of micronutrient intake 12:52 -The importance of sleep 15:20 - Why recovery is so important 16:45 - Key takeaways
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82 | |||
| 11: Why I Stopped Keto (After Three Years) | 20 Sep 2023 | 00:40:31 | |
Several years ago, I transitioned from a paleo to a ketogenic diet because I thought all carbs were evil and I maintained a strict keto diet for over three years. By strict, I mean somewhere between 0 to 15 grams of carbs per day.
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer shares the pros and cons of a low-carb ketogenic diet, what triggered him to include more carbs in his diet, and how his performance and biomarkers have changed since switching. He also shares tips on how you can leverage low-carb eating to improve your health and well-being, and some of the mistakes to avoid on a low-carb diet. There's no one-size-fits-all approach when it comes to being keto or not, and the key is to make informed choices based on your individual needs, exercise regimen, and energy demands.
In this episode, I discuss: 03:00 - What is the default metabolic state for humans? 05:41 - Pros and cons of a low-carb ketogenic diet 10:00 - What triggered me to include more carbs in my diet 15:00 - Why I think keto is an excellent tool but not a lifestyle requirement for most people. 18:00 - Insights into the carnivore diet 20:00 - How my physical performance and metabolic health have changed since reintroducing carbs. 28:55 - Common pitfalls with consuming carbs. 33:57 - Tips on how to leverage low-carb eating to improve your health and well-being. 35:30 - Mistakes to avoid on a low-carb diet.
Resources:
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 10: Reconnecting with Nature for Health and Happiness | 13 Sep 2023 | 00:25:40 | |
With the advancement of technology and modern conveniences, many of us have drifted away from our inherent connection to nature. We are living in climate-controlled homes, spending most of our days indoors, and have significantly reduced our time interacting with the natural world. However, did you know that reconnecting with nature could be the ultimate health biohack for optimal physical and mental well-being?
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer reveals how nature holds the power to enhance our health and wellness and 13 ways to tap into the restorative properties of nature. Whether it's grounding by walking barefoot, forest bathing, exposing ourselves to fresh air and sunshine, or connecting with animals, there's no denying the myriad health benefits that nature has to offer.
What we discuss: 00:07 - Reconnecting With Nature for Optimal Health 03:27 - Grounding or Earthing 05:23 - Forest Bathing 08:44 - Exposing Yourself to Soil and Fresh Air 10:45 - Sunshine for Mental and Physical Health 14:09 - The Benefits of Eating Outside 15:05 - Outdoor Activities for Well-being 17:30 - The Benefits of Growing Something 20:00 - Expose Yourself to Extreme Landscapes 21:55 - Connect with Animals
Resources:
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 108: Europe vs. America: The Health Secret Nobody Talks About | 10 Sep 2025 | 00:27:04 | |
I recently spent a week in Austria, bouncing between my grandparents' farmhouse and the alpine trails I grew up on. And it hit me how stark the contrast is between the foundation they built and the environment kids are growing up in today. My grandparents are 92 and 93, still living on their own. They had decades of clean food, pure alpine water, long days outside and zero WiFi. And then, over the last 10-20 years, an Americanized creep of seed oils, ultra-processed snacks and glyphosate started showing up in force. Fortunately, for my grandparents, their health trajectory was already set. But the sad reality is that today's Austria looks a lot more like the U.S. than the one I left in 2007. You see it in the soda cases and packaged snacks; in childhood obesity, which simply wasn't common when I was a kid; and in the push for convenience over quality. On paper, the cardiovascular stats are surprising, with heart issues accounting for about a third of Austrian deaths vs roughly a fifth in the U.S. But context matters. Life expectancy is higher in Austria, smoking remains far more prevalent, alcohol is a daily staple for many, and coding practices differ. And while European rules do more to keep out junk — i.e., no drug ads to consumers, tighter oversight of additives, a precautionary approach — you still find head-scratchers like the EU's renewed glyphosate approval, and the official dietary guidance in Austria is every bit as misguided as America's: more grains, less meat, avoid saturated fat. Meanwhile, the water story flips the other way; Austria's alpine spring water really is great, while here I won't drink unfiltered tap water. The throughline I keep coming back to is the environment. Austrians still walk and bike more, take real vacations and spend time outside. But the trend is heading in the wrong direction. My takeaway for both sides of the Atlantic is the same: don't wait for guidelines or brands to save you. Vote with your fork and your feet. Buy directly from farmers when you can. Filter your water. Create a home rhythm that makes movement and sunlight normal. Ignore food-industry talking points. And recreate the conditions humans have traditionally thrived in, focusing on better food, cleaner water and more time outside. If that resonates, start small this week. Audit what's in your pantry, pick one item you can swap for a simpler version, take your next meeting while on a walk, and move dinner earlier so your sleep isn't collateral damage. Then share this episode with a friend who still thinks "Europe is automatically healthier" or that "America is too far gone." The future isn't predetermined; it's built choice by choice. Learn more: Episode 106: Why Eating Like Your Grandparents Won't Save You: https://www.primalshiftpodcast.com/106-why-eating-like-your-grandparents-wont-save-you/ Episode 42: Let Nature Dictate What You Should Be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 Intro Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Diet #Nutrition | |||
| 9: 11 Ways to Develop a Strong Community for Better Health | 06 Sep 2023 | 00:24:01 | |
There's an underappreciated and often overlooked aspect of maintaining optimal health that many of us miss in our busy, hustle-bustle lives. It's not a magic pill or an exotic superfood. It's something much more primal and deeply rooted in our evolutionary history – community.
The sense of belonging to a community and tribalism in achieving health transcends just the physical. Have you ever thought about how our modern emphasis on individuality could be contributing to the high rates of isolation, anxiety, and mental health problems that we see today? Could community be the path to achieving optimal health?
These are questions we answer in this episode of the Primal Shift podcast, where host Michael Kummer explores why it's essential to be part of a community, and why a sense of belonging is vital for our mental health and physical health. He shares 11 useful tips and tricks to help you transition into or find new communities, or perhaps even create your own.
0:03:10 - How having a community or not having a community impacts our lives 0:08:15 - How to build relationships to create community 0:12:40 - Why finding common ground with others is important 0:16:00 - Online communities versus in person communities 0:18:45 - Focusing on solutions over problems when building community 0:20:13 - Starting your own community 0:22:22 - How community affect our lives
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82 Email: hello@primalshiftpodcast.com
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| 8: The Power of Hormesis in Boosting Health and Resilience | 30 Aug 2023 | 00:27:53 | |
What if you could strengthen your body, improve your health, and boost your immunity with simple everyday activities? Today we explore how you can do that using the concept of hormesis or hormetic stressors. Get ready to discover how you can enhance your body's response to the environment and how vital stressors like exercise, sun exposure, and temperature variations can contribute to your overall health and well-being.
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer explores the meaning of hormesis, the crucial role of hormetic stressors in our health, and how you can incorporate them into your daily life. He discusses how sun exposure, cold plunging, sauna bathing, and even exposing yourself to germs can build resilience against various environmental and health stressors. He also shares the common mistake everyone makes when it comes to hormetic stressors and how to avoid it.
Use code "primalshift" to save 15% on your order for:
MK's Grass-Fed Beef Liver Supplement: https://shop.michaelkummer.com/products/freeze-dried-beef-liver?selling_plan=688531800380
MK's Grass-Fed Beef Heart & Spleen Supplement: https://shop.michaelkummer.com/products/freeze-dried-heart-spleen?selling_plan=688531865916
What We Discuss: 0:04:45 - Why are Hormesis or Hormetic Stressors Important 0:07:30 - Benefits of Hormetic Stressors: Sun, Cold, Sauna, Germs 0:11:01 - Strengthening the Body Through Various Stressors 0:14:20 - Leveraging Food Stressors for Resilience 0:16:23 - The Importance of Managing Stressors 0:23:07 - Getting Creative with Exercise in Daily Life 0:25:00 - Maintaining a Good Diet
Key Takeaways:
Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 7: These Shocking Things Are Exposing You to Toxins | 23 Aug 2023 | 00:27:19 | |
What if the biggest threat to your health is not the obvious culprits like junk food or lack of exercise, but rather, invisible enemies lurking in your everyday environment? Harmful substances such as xenoestrogens, endocrine-disrupting chemicals, and PFAS (aka forever chemicals) are surprisingly found in your personal care products, your food, and even the clothes you wear. The health implications of these toxins can be severe, and their effects can stay dormant, leading to long-term health risks.
In this episode of the Primal Shift podcast, host Michael Kummer unveils the invisible toxins found in everyday life along with strategies for reducing toxin exposure and creating a healthier living environment. Learn about the importance of filtering tap water, the hazards in everyday items like cookware and synthetic clothing, and the benefits of using safer alternatives.
What we discuss: 0:05:55 - Toxins in Cookware and Personal Care 0:13:49 - Filter Tap Water, Avoid Plastic Bottles 0:14:05 - Tips for Avoiding Endocrine Disruptors 0:19:46 - Avoiding Chemicals in Food 0:25:53 - Birth Control and Health Awareness
Key Takeaways:
Links:
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 6: Transforming Your Perception of Stress for Optimal Health | 16 Aug 2023 | 00:25:42 | |
Have you ever wondered how much of an impact stress can have on your health? While chronic stress can have detrimental effects on our health, the benefits of "good" stress are often overlooked. Transforming your body's stress response into a powerful adaptation tool is essential for optimizing your overall health.
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer dives into the impact stress has on our health, and covers how to protect yourself through resilience and stress management techniques. He sheds light on the insidious effects of chronic stress, from nutrient depletion to increased risk of cardiovascular disease and sleep disturbances. He also shares practical techniques for stress management, including breathing exercises, journaling, and reconnecting with nature.
What we discuss: (0:00:07) - Manage stress for optimal health (0:09:26) - Effective stress management techniques (0:17:33) - Improving stress resilience with diet (0:21:09) - Reducing stress through simplification
Key Takeaways:
Learn more:
More from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 5: Debunking Common Exercise Myths + Harnessing Ancestral Movements | 09 Aug 2023 | 00:23:39 | |
Have you ever wondered why a desk job leaves you feeling drained, rather than invigorated? In today's modern world, many of our activities have deviated from our history and what our bodies were designed to do. Rather than walking long distances in search of food and shelter, we often find ourselves living a sedentary lifestyle. This is why compensating with an exercise routine is crucial for optimal health.
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer dives into the importance of regular exercise for maintaining and strengthening our bodies. He covers why challenging the body through ancestral movements is essential, and why recovery time after a workout should never be overlooked.
What we discuss: 0:02:22 - The importance of exercise for health 0:06:31 - Challenging the body through ancestral movements 0:10:04 - Why resistance training is important 0:15:15 - The importance of recovery in training 0:19:35 - Consuming protein for optimal muscle protein synthesis
Key Takeaways:
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle | 26 Jul 2023 | 00:12:23 | |
In today's modern world, it's not uncommon to find yourself dealing with many types of health issues- everything from cardiovascular problems to trouble falling asleep. So what's the underlying reason for experiencing these health problems? The truth is that our bodies are designed for an environment that no longer exists, which is why shifting away from the modern lifestyle towards a more primal lifestyle is now more important than ever.
Welcome to the Primal Shift podcast, where host Michael Kummer dives into the core pillars of living a healthy life, and discusses some of the ancestral principles that our bodies were designed to be exposed to. He shares his own experience with shifting to a primal lifestyle, and gives easily digestible nuggets of information that you can implement in your own routine to start shifting away from the modern lifestyle.
Michael Kummer is the founder of MK Supplements, a company with the goal of offering the highest-quality dietary supplements on the market, beginning with nature's ultimate multivitamin, grass-fed beef liver supplements. Beyond the world of supplements, Michael and his wife Kathy have made it their life's work to lead by example, adopting a lifestyle that includes an animal based diet.
What we discuss: [00:01:06] Why is the primal shift necessary? [00:02:34] One of the major milestones in Michael's health journey [00:04:11] The importance of changing your diet [00:07:36] Improve your life while being financially responsible [00:10:14] Michael's brand, M.K. Supplements
Key Takeaways:
Find more from Michael:
Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 2: 8 Key Primal Shifts for Ancestral Living | 26 Jul 2023 | 00:13:42 | |
There's a common misconception that if you're eating right and getting enough exercise, you're living a healthy lifestyle. But the truth is, there's more to optimizing your health than just diet and exercise, and understanding how to cover several different angles of your health is essential for living a primal lifestyle.
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer shares an overview of the eight key primal shifts, or core principles, that make up a healthy lifestyle. He shares some of the misconceptions about optimizing your health, and why sometimes getting outside of your comfort zone is the key to thriving.
What we discuss: 00:01:42 Primal shift #1: Sleep 00:03:31 Primal shift #2: Nutrition 00:04:56 Primal shift #3: Exercise 00:06:01 Primal shift #4: Stress management 00:07:01 Primal shift #5: Environmental toxins 00:08:00 Primal shift #6: Hormesis 00:08:55 Primal shift #7: Belonging and tribalism 00:10:53 Primal shift #8: Reconnecting with nature
Key Takeaways:
Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 3: 10 Hacks That Will Change the Way You Sleep | 26 Jul 2023 | 00:28:22 | |
Here's the truth: Without sleep, you'll struggle to achieve optimal health. It doesn't matter how well you eat or how often you workout, if you don't sleep well, nothing else matters.
From boosting your energy levels to enhancing your cognitive abilities, sleep is the secret ingredient to your overall health and wellness. The problem is, most of us aren't getting the sleep we need.
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer discusses the impact of quality sleep on our overall health and wellbeing. He also shares how simple actions, such as maintaining a consistent sleep and wake time, exposing yourself to natural sunlight, and minimizing exposure to artificial blue and green light frequencies, can make a significant difference to your sleep quality.
Tune in now for a step-by-step guide for building a healthy and sustainable sleep routine.
What we discuss: [00:01:20] Without quality sleep it's impossible to obtain optimal health [00:03:13] Why you should be sleeping through the night [00:06:46] Why your brain function could decline without high quality sleep [00:10:11] Other things that happen based on your circadian rhythm [00:13:21] How to prepare for quality sleep [00: 24:13] Michael's favorite sleep aids
Key Takeaways:
Learn more from Michael Kummer:
Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| Welcome to the Primal Shift Podcast | 10 Jul 2023 | 00:02:39 | |
Welcome to the Primal Shift podcast! I'm your host, Michael Kummer, and my goal is to help you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionizing your health and reconnecting you with your primal self. Each episode is short and concise, providing you the info and tips you need to start living a more primal lifestyle today. | |||
| 107: The Truth About Detox Myths | 03 Sep 2025 | 00:17:01 | |
Most people have been told at some point that the way to "detox" is to buy a cleanse, live on juice for a week, or chase down some supplement that promises to pull toxins out of the body. But the reality is very different. In this episode, I unpack what detoxification really looks like, and explain why your body already comes equipped with everything it needs to keep itself clean — provided you don't get in its way. How does it work? Instead of imagining the liver as a sponge full of toxins or assuming your kidneys need a crash reset, it helps to understand how these systems actually function. The liver runs chemical conversions that neutralize harmful compounds and make them easier to excrete, the kidneys filter waste into urine, and the lungs, skin, and gut provide additional routes to push toxins out. From breath to sweat to stool, detox is happening every single day. The key to efficient detoxification is to limit your exposure to things your body struggles to process — like excessive alcohol, ultra-processed foods, endocrine-disrupting chemicals in plastics and skincare, and antinutrients in plants that place unnecessary stress on the kidneys and gut. Choosing nutrient-dense animal foods, prioritizing hydration, spending time in the sauna, managing stress, and maintaining quality sleep all give your body the margin it needs to carry out its own repair work. In other words, when you live in a way that doesn't constantly overload these systems, detox becomes effortless and ongoing. If you've ever wondered whether you need to "reset" with a cleanse, this conversation is a reminder that the reset button is built in. The real challenge is removing modern obstacles so the body can do the work it's designed for. Listen in to rethink what detox really means, and consider sharing this episode with someone who's still chasing quick fixes. Discount Code:
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Introduction to detox myths 00:23 Natural detox pathways 01:37 How detoxification works 06:24 Supporting detox through diet 08:11 Lifestyle tips for detox 13:03 Sustainable detox practices 16:47 Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Detoxification #Detox
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| 106: Why Eating Like Your Grandparents Won't Save You | 27 Aug 2025 | 00:19:18 | |
In this episode, I explore whether following an ancestral diet and traditional eating habits is enough to keep us healthy today. While our grandparents thrived on simple meals, the reality of modern food quality, hidden environmental toxins, and processed foods inflammation paint a different picture. I share how chronic stress and health challenges, along with changes like A1 vs A2 milk casein, affect our bodies in ways past generations didn't face. We'll look at why homesteading health problems persist despite "clean eating," and how a slow living lifestyle can help bridge the genetic mismatch modern diet creates. Tune in to uncover the real reasons why eating like your grandparents won't save you. Learn more: 59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/ 4: The Ultimate Guide to Animal-Based Nutrition: https://www.primalshiftpodcast.com/the-ultimate-guide-to-animal-based-nutrition/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:42 Reflecting on childhood eating habits 03:27 The paradox of modern homesteading 05:29 Chronic stress and its impact on health 08:55 Changes in food quality over time 11:19 Environmental and lifestyle factors 13:55 Striving for a healthier, simpler life 18:38 Final thoughts: Finding balance in modern life Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Diet #Nutrition | |||
| 105: The Anti-Fatigue Factor in Liver Nobody Can Explain | 20 Aug 2025 | 00:12:56 | |
In this episode, I share a fascinating 1950s endurance experiment with rats that uncovered what researchers called an "anti-fatigue factor" in beef liver. Discount Code: Learn more:
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #BeefLiver #EnergyLevels
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| 104: Why I Switched from 2 Meals to 3 a Day | 13 Aug 2025 | 00:16:16 | |
For years I thrived on two large meals a day – a late-morning breakfast after training and an early dinner. And the results spoke for themselves: stable blood sugar, excellent insulin sensitivity, low body fat, and plenty of energy. But I began noticing a drawback. Those evening meals, heavy in protein and fat, kept my digestive system working for hours after I went to bed, raising my heart rate, lowering my HRV, and occasionally causing acid reflux. Shifting dinner earlier didn't help much, and I wasn't hungry first thing in the morning, so forcing an earlier breakfast felt just as unnatural. In this episode, I break down why I've shifted from two meals to three, and what that change has done for my energy, recovery, and sleep quality. I walk through the benefits I saw from a two-meal pattern, the specific problems that crept in over time, and how spreading my daily protein and calorie intake across breakfast, lunch, and dinner has improved digestion, lowered nighttime stress on my body, and left me waking up more refreshed. The takeaway isn't that everyone should eat three times a day – or twice, or just once. It's that meal timing and frequency should fit your body's needs, your goals, and your lifestyle. The right pattern for you is the one that leaves you feeling and performing your best. For me right now, that means three balanced meals, each big enough to satisfy without overloading my digestion before sleep. Learn more: Debunking 23 Common Nutrition Myths: https://michaelkummer.com/top-nutrition-myths/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 Intro 00:45 Debunking the three meals a day myth 01:46 Personal experience with two meals a day 03:46 Benefits of two meals a day 06:25 Challenges with two meals a day 09:23 Experimenting with three meals a day 14:01 Encouragement to listen to your body 15:40 Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Fasting #Nutrition #Meals | |||
| 103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape | 06 Aug 2025 | 00:39:24 | |
Snoring isn't normal—it's a warning sign. In this episode, I sit down with Alex Neist, founder of Hostage Tape, to talk about the real dangers of mouth breathing, why quality sleep starts with your nose, and how mouth taping changed his life (and saved his marriage). We cover everything from snoring solutions and sleep apnea natural remedies to the science behind nasal breathing benefits and how to mouth tape for workouts. If you've read Breath by James Nestor, this conversation takes it to the next level. About Alex Neist: Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 02:59 The impact of processed foods and breastfeeding 08:21 Personal stories and testimonials 08:47 The turning point: Discovering mouth taping 16:44 The benefits of nasal breathing during exercise 19:48 The importance of nasal breathing 20:19 The dangers of mouth breathing 20:52 Benefits of nasal breathing 21:47 Mouth taping and dental health 23:22 Addressing concerns about mouth taping 28:52 The market response to Hostage Tape 32:58 The evolution of mouth-taping acceptance 37:44 Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #HostageTape #PrimalHealth | |||
| 102: Everyday Products That Destroy Hormones | 30 Jul 2025 | 00:20:32 | |
Too much estrogen — even the fake kind — is wrecking our health. In this episode, Kathy and I break down the hidden endocrine disruptors lurking in your bathroom: shampoos, lotions, deodorants, candles, and even "natural" products that aren't so natural. We share the exact non-toxic swaps we've made over the years (without breaking the bank), and why some "clean" labels still aren't enough. We also dive into feminine health, EMF mitigation, and the real reason birth control might be one of the most damaging drugs women are prescribed — and what to do instead. This is Part 2 of our series on everyday toxins and how to avoid them — simple shifts that protect your hormones, fertility, skin, and long-term health. Learn more: OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 01:40 Personal care products and fragrances 03:25 Swapping to non-toxic alternatives 04:54 Deodorants and skincare 09:19 Pharmaceuticals and hormones 12:13 Feminine health and birth control 15:32 EMF mitigation strategies 19:41 Conclusion and final tips Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #NonToxicProducts #WellnessOptimization | |||
| 101: Hidden Toxins at Home: What You're Doing Wrong | 23 Jul 2025 | 00:33:01 | |
In this episode, Kathy and I unpack how we reduced our exposure to environmental toxins—from improving tap water safety and installing water filtration systems, to replacing plastic containers and upgrading to non-toxic cookware. We talk about chlorine exposure in showers and pools, how we built a more toxin-free home, and why choosing organic food and chemical-free living matters more than you think. Got questions or already making changes at home? Drop a comment—we'd love to hear from you. Learn more: Top NON-TOXIC Household and Personal Care Products (We Use at Home): https://youtu.be/dNiaE0xP2a8 Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 01:00 Breaking down environmental toxins 01:51 Drinking water concerns 03:30 Water filtration solutions 10:10 Food and pesticides 14:26 Plastic and food storage 15:38 Switching to glass and silicone containers 16:50 Reusing jars and avoiding aluminum foil 18:18 The dangers of BPA and BPS in plastics 19:47 Bamboo and stainless steel alternatives 22:10 Choosing natural fibers for clothing and bedding 25:07 Household cleaners and appliances 29:40 Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #NonToxicProducts #WellnessOptimization
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| 100: Why Vegan Diets Kill 7.3 B Critters | 15 Jul 2025 | 00:11:05 | |
When most people think about saving the planet, they picture cutting back on meat and eating more plants. But what if the story we've been told about how plant-based diets equate to sustainability is missing half the truth (and hiding a massive environmental cost)? In this episode of the Primal Shift Podcast, I pull back the curtain on the industrial food system most people never see. From the 90 billion honeybees trucked across the country each spring to pollinate almond trees to the 7.3 billion wild animals killed each year by harvest machinery, the data tells a very different story than the slogans. This isn't about pitting vegans against meat-eaters. It's about showing how industrial monoculture destroys soil, collapses insect populations, drains water tables, and kills countless small mammals and pollinators in the name of "clean" eating. If you're ready to rethink food systems from the soil up, this episode is for you. We're celebrating 100 episodes of the Primal Shift Podcast by giving away our entire MK Supps product line (yes, even the measuring scoop!) to ONE lucky winner. Here's how to enter: 1. Follow @mksupps and @primalshiftpodcast on Instagram: https://www.instagram.com/mksupps?igsh=Y2wwbWcyanFibDJl https://www.instagram.com/primalshiftpodcast?igsh=MTVneDIyY3N2MHhseA== 2. Like and tag 3 friends in the comments of our giveaway post 📌 That's it! The winner will be selected July 21. Good luck! Learn more: Part 1 Episode 99: Plants vs Animals: Why Meat Beats Plants for Nutrition: https://www.primalshiftpodcast.com/99-plants-vs-animals-why-meat-beats-plants-for-nutrition/ Plants vs. Meat: Why I Stopped Eating Veggies: https://michaelkummer.com/plants-vs-meat/ 49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps: https://www.primalshiftpodcast.com/49-from-almonds-to-spinach-dr-schindler-on-avoiding-common-dietary-traps/ Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Vegan #Plants #Animals #Diet | |||
| 117: I've Had Enough With Eight Sleep… | 19 Nov 2025 | 00:12:12 | |
We've been using Eight Sleep at the Kummer house for years, and in many ways it's been an incredible tool. The pod keeps the bed at exactly the right temperature through hot Georgia nights; lets us set different temperatures for falling asleep, the first half of the night, the second half, and waking up; and it tracks sleep, HRV, heart rate, respiratory rate, and even snoring. From a comfort and data perspective, we've genuinely loved a lot of what it can do. This episode isn't an endorsement, though. It's about why I've grown increasingly frustrated with Eight Sleep's dependence on constant WiFi and a stable internet connection. Here's the bottom line: if you turn off your home's WiFi at night – as we do, to avoid unnecessary EMF exposure – the system basically breaks. Cooling stops, you can't change the temperature, and if the adjustable base is up, you can't even put it back down. But even if you're not concerned about EMF exposure, the system's reliance on an internet connection is a major problem. For example, during recent internet and AWS outages, users couldn't control their beds at all – which is absurd for a product that's supposed to improve sleep. Eight Sleep's response to the AWS outage was to roll out a "backup mode" that lets the app talk to the pod over Bluetooth when cloud systems are down. That might help with outages, but it doesn't address the underlying issue that a sleep and health company keeps adding more wireless components around your bed. The latest generation even adds speakers and requires more communication between the base and the hub. We're in the middle of a move and I've decided we'll rip all of that out and stop using it. I still believe bed cooling is incredibly helpful in a modern, sealed house where airflow is limited, and I'll keep recommending the idea of bed cooling. But I'd rather use a simpler solution with less EMF exposure, even if that means losing automation, app control, and detailed sleep tracking. In the episode I talk through that decision, why I can't comfortably recommend Eight Sleep anymore, and what I'm looking for in a replacement. I also share some lower-tech levers we're already pulling — like better mattress and sheet materials — and ask you to share what's worked for you, whether that's another cooling system, smarter use of windows, or just a more breathable sleep setup.
How To Sleep Better And Fall Asleep Quicker: https://michaelkummer.com/sleep-guide/ 85: Sleep Before Midnight: Does It Really Matter?: https://www.primalshiftpodcast.com/85-sleep-before-midnight-does-it-really-matter/ Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:28 The benefits of Eight Sleep 01:25 Major drawbacks and frustrations 03:07 Recent outage and update 06:22 Personal decision to move on 08:54 Exploring alternatives 11:26 Conclusion and final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #EightSleep #SleepHealth
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| 99: Plants vs Animals: Why Meat Beats Plants for Nutrition | 02 Jul 2025 | 00:12:11 | |
For most of human history, survival depended on eating the foods that gave us the most nutrients with the least effort. That usually meant animals, which are dense in protein, fat, and bioavailable vitamins and minerals. But in recent years, we've been told that plants are the true superfoods. Raw kale in your smoothie? Spinach salads every day? The darker and leafier, the better, right? Not quite. In this episode, I dive into the real story behind plant-based foods and the antinutrients they contain, as well as how they compare to animal-based sources of nutrition. We'll talk about why humans evolved to thrive on meat, how plants defend themselves with chemical compounds like oxalates, lectins and goitrogens, and what all that means for your health. And I'll share practical tips for how to prepare the least toxic plants safely — when and if you choose to include them in your diet. After struggling with IBS for over 30 years, I fixed my gut issues through a radical shift in how I approached food. It wasn't about chasing superfoods or stacking more supplements. It was about eliminating the things that were holding me back, and embracing the nutrient-dense, low-toxin foods that our ancestors relied on for thousands of years. If you're eating spinach every day or downing kale smoothies because they're "healthy," you might want to take a closer look at what those foods are actually doing to your body. And if you've avoided organ meats because of the taste, I'll share a simple way to get their benefits without having to touch a skillet. This episode isn't about fearmongering or food dogma. It's about reclaiming clarity, understanding what's actually nourishing, what's neutral, and what might be slowly working against you. Learn more: Plants vs. Meat: Why I Stopped Eating Veggies: https://michaelkummer.com/plants-vs-meat/ 49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps: https://www.primalshiftpodcast.com/49-from-almonds-to-spinach-dr-schindler-on-avoiding-common-dietary-traps/
In this episode: 00:36 Debunking common food myths 00:53 Overview of today's topics 01:34 The benefits of animal-based diets 03:15 Introduction to plant-based diets 05:44 Mitigating plant toxins 07:59 Best and worst plant foods 10:36 Final recommendations and conclusion Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Carnivore #Vegan #Plants #Animals | |||
| 98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings | 25 Jun 2025 | 00:25:04 | |
It's easy to assume that food affects everyone the same way. But when my wife Kathy and I wore continuous glucose monitors for two weeks, we learned just how different our responses actually are. For example, a bowl of curry or a few slices of sourdough bread would send her blood sugar soaring while barely impacting mine, and vice versa. We weren't just tracking data: we were uncovering real-time insight into how our individual metabolisms, hormones, stress, and even muscle mass shape our daily health outcomes. The experiment revealed a few surprising truths. For Kathy, sourdough and rice were consistent triggers, even when paired with protein and fat. Her blood sugar spiked above 200 mg/dL and stayed elevated for hours — a clear sign that not all "healthy carbs" are created equal. For me, the biggest spike didn't come from food at all. It came from intense physical activity — proof that exercise-induced glucose changes are an entirely different metabolic story than post-meal crashes. The differences went deeper than food. Kathy's menstrual cycle impacted her insulin sensitivity, and my lean muscle mass gave me an edge when it came to buffering glucose. We also saw how stress, sleep and cold plunging could subtly (and sometimes dramatically) influence blood sugar trends, even in the absence of a single bite of food. None of this was about fearmongering over carbs or obsessing over numbers. Wearing a CGM isn't a lifestyle; it's a short-term lens into how your body actually works. And once you connect the data to how you feel — sluggish after rice, energized after steak, restless after a late-night spike — that's when you unlock real change. If you're serious about optimizing your health, I highly recommend trying a CGM for just a few weeks. Learn what your body thrives on. Understand what derails you. And then build your habits accordingly. Because personalized data beats generic diet advice every time. Learn more: Try the Levels Health app and get 2 months free when you sign up for an annual membership with my affiliate link: levels.link/MK OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:48 - Experiment Setup and Initial Findings 02:15 - Sourdough Experiment: A Surprising Spike 04:53 - Top Blood Sugar Triggers 07:17 - Personal Blood Sugar Responses 10:31 - Factors Influencing Blood Sugar 13:41 - Managing Blood Sugar Spikes 21:53 - Conclusion: Is a CGM Worth It? Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #LevelsHealth #CGM
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| 97: Are You Biohacking or Just Bullsh-tting? | 18 Jun 2025 | 00:10:49 | |
Biohacking wasn't always about gadgets. It used to be about building a better lifestyle by fixing root causes with movement, light, food and sleep. But somewhere along the way, optimization gave way to outsourcing. Today, it's easy to mistake a tech solution for progress when it's really just a more expensive version of the same mistake: treating symptoms instead of addressing causes. That shift was on full display at a recent biohacking conference I attended, where nearly every product promised better sleep, more energy or deeper calm — without requiring any meaningful change. The sales pitch has become eerily similar to Big Pharma: just take this "drug" and feel better… no behavior change required. But health doesn't work like that. Wearing blue light blocking glasses while scrolling TikTok in bed misses the point. Slapping a mood gadget around your neck doesn't solve emotional imbalance. And leaning on sleep tech while ignoring your circadian rhythm or pounding caffeine at 4 p.m. won't fix recovery. Tools can support change, but too often, they delay it. I use plenty of tech myself: cold plunges, saunas and wearables to name a few. But I use them with intention. If I lived near a freezing lake, I'd ditch the plunge. If tracking sleep started creating stress, I'd take the ring off. Tools are valuable only when they move us toward better habits — not when they distract us from them. Ask yourself: is this device helping you build something real, or is it letting you avoid what needs to change? That's the litmus test. If you're micromanaging every glucose spike or feeling anxious about your recovery score, it might be time to simplify. You can't outsource health. You can only build it, one habit at a time. Learn more: 94: Stop Wasting Your Money on These 9 Biohack Devices!: https://www.primalshiftpodcast.com/94-stop-wasting-your-money-on-these-9-biohack-devices/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 – Intro 00:15 – Biohacking defined 01:21 – Gadgets vs. habits 03:19 - My personal take 03:51 – Sauna & cold plunge 05:57 – Foundations of health 06:56 - I challenge you… 08:43 – Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #WellnessOptimization | |||
| 96: Is Sourdough Bread Actually Healthy? | 04 Jun 2025 | 00:13:05 | |
Have you noticed how everyone seems obsessed with sourdough bread lately? Well, my wife and I have been experimenting with sourdough baking for a couple of years now, and in this episode, I'm breaking down the real story behind sourdough. Is it truly healthier, or is that just hype? I'll walk you through why sourdough might digest easier, how it impacts nutrient absorption, and what types of flour you should (and shouldn't!) use. Plus, I'll share our personal experiences, what works for us and how much sourdough is really too much. Tune in to discover if sourdough deserves a spot in your diet or if it's best left for occasional indulgences. Learn more: Why Pizza Is Unhealthy (And How to Make It Healthier): https://michaelkummer.com/why-pizza-is-unhealthy/ Pros & Cons of Animal-Based Diet (And Why I Switched From Paleo): https://michaelkummer.com/animal-based-diet/ 91: How to Know If Food Is Good for You!: https://www.primalshiftpodcast.com/91-how-to-know-if-food-is-good-for-you/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 - Intro Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #SourdoughBread #HealthyLifestyle #AnimalBasedDiet
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| 95: My "Pre-Workout" Routine (That's Actually Just My Daily Routine) | 28 May 2025 | 00:17:29 | |
In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE 58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 - Intro 00:40 - What people really mean by "pre-workout" 03:12 - Rehydration: water, minerals & electrolytes 04:29 - My morning coffee ritual (not for the caffeine) 05:07 - Morning walk: warming up, mindset, and sunlight 06:12 - Why I cold plunge *before* working out 08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine
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| 94: Stop Wasting Your Money on These 9 Biohack Devices! | 21 May 2025 | 00:12:30 | |
I've reviewed a ton of health and wellness gear over the years — some of it genuinely helpful, and some of it so absurd that I don't know whether to laugh or cry. So in this episode, I'm doing something a little different: I'm walking you through the most useless health gadgets I've come across lately. Not just things I wouldn't recommend, but things I think you should actively avoid. We're talking Bluetooth forks that vibrate when you eat too fast. AI smoothie machines with subscription pods. Mood-tracking wearables that flash colors. And yes, cold plunge shorts… designed to make the cold plunge feel less cold. Because apparently the problem with cold therapy is that it's uncomfortable. These devices don't just waste your money, they also waste your intuition. They pull you further away from your own body's feedback by outsourcing basic instincts to tech: when to eat, when to drink, how fast to chew, even how you feel. And to be honest, the idea that we need electronics to tell us these things is just… sad. We've gotten so out of touch that we now rely on apps to remind us to drink water and gadgets to track how salty something tastes. Health doesn't require tech to micromanage every moment of your day. In fact, most of these gadgets just add EMFs, microplastics and confusion to your life. So in this episode, I'm calling out the worst offenders — not to shame anyone who's tried them, but to remind you that the best solutions are usually simple, grounded, and entirely free. Let me know which ones you've seen (or bought!) that made you raise an eyebrow. I'd love to hear what's on your list. Learn more: 92: Healthy Living Hacks That Save You Money Daily: https://www.primalshiftpodcast.com/92-healthy-living-hacks-that-save-you-money-daily/ 88: Why Calorie Counting Fails Every Time: https://www.primalshiftpodcast.com/88-why-calorie-counting-fails-every-time/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 - Intro 00:35 - Electric spoon that fakes salty flavor 01:30 - Smart straw for water tracking 03:24 - Bluetooth fork that vibrates when you eat too fast 04:25 - AI-powered smoothie maker with pods 05:35 - Mood-tracking wearables and flashing lights 07:14 - Smart water bottles (including kids' EMF bottles) 08:00 - $15,000 meditation pod vs. nature 09:00 - Neoprene cold plunge shorts 10:19 - AI app that tracks calories with food photos 11:24 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #HealthyLifestyle #UselessDevices | |||
| 93: Does Cold Plunging Make You Die Sooner? | 14 May 2025 | 00:10:36 | |
Someone recently told me about a Mayo Clinic researcher who claimed that cold plunging triggers the same chemical response in the body as dying — and that, basically, you die a little every time you do it. I couldn't believe what I was hearing. Apparently, cold plunging is now a near-death experience, and there's "no credible evidence" it offers any benefits. Right. Look, I'm the first to say cold plunging isn't a miracle cure. But this take is just flat-out absurd. So in this episode, I unpack exactly why that claim doesn't hold water, as well as what's really happening when you expose your body to the cold. The first time I ever stepped into near-freezing water, it was intense. But now? It's mildly uncomfortable at worst. And the benefits I've seen firsthand are impossible to ignore. The reality is that like any hormetic stressor, cold exposure gets easier over time. You adapt. You become more resilient (mentally and physically). Your tolerance increases, your stress response improves, and you start to notice things like better energy, stronger immunity, and more emotional stability. That's not dying. That's growth. Could you overdo it? Sure. But that's true of anything. Done intelligently, cold plunging is one of the simplest, most accessible tools for building resilience and reclaiming your edge. You don't need a double-blind trial to tell you what your body already knows. So if someone tries to scare you off with talk of "chemical cocktails of death," ignore the noise. Try it yourself. Start slow. Listen to your body. And maybe — just maybe — don't take cold plunging advice from someone who's never taken a cold shower in their life. Learn more: 11 Cold Plunge Benefits [Stop Ignoring This Tool]: https://youtu.be/kOH6TpNDUfw Cold Plunges Saved My Mental Health—Here's How [David Maus Jr]: https://youtu.be/E8o6H0h40XI 50: Are Cold Exposure, Saunas, and Fasting Dangerous?: https://www.primalshiftpodcast.com/50-are-cold-exposure-saunas-and-fasting-dangerous-myths-debunked/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 - Intro 00:28 - The Mayo Clinic near-death claim 02:15 - Why that claim is ridiculous 02:54 - What cold plunging really feels like 04:07 - How to start cold plunging safely 05:51 - Hormesis: Getting stronger from cold 06:16 - Main benefits of cold plunging 08:57 - Final thoughts and what to ignore Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #ColdPlunge #ColdTherapy #IceTherapy #ColdShower
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| 92: Healthy Living Hacks That Save You Money Daily | 07 May 2025 | 00:22:52 | |
Living healthy doesn't have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn't mean you have to compromise your health just because you're on a budget. In this episode, I walk through a number of practical swaps and cost-saving strategies you can leverage to live healthy without overspending. From cold plunging in natural bodies of water instead of buying a $5,000 tub (no, it's not the same, but it's close enough if you need to save money), to skipping overpriced olive oil and cooking with butter, there are tradeoffs that make sense without sacrificing your well-being. I also talk about how we've drastically cut down on laundry costs using an ozone system, and why buying secondhand furniture might be better for your health than brand-new. A lot of this comes down to avoiding the trap of "health through consumerism." You don't need a high-end gadget to reduce EMFs — just turn off your Wi-Fi. You don't need to subscribe to every wellness app — just go outside and breathe. It's not about being cheap. It's about spending where it matters, skipping what doesn't, and remembering that the simplest solutions are often the most powerful. Learn more: The Health Benefits of Barefoot Shoes: https://michaelkummer.com/barefoot-shoes-benefits/ Radiant Life Whole House Water Filtration System Review: https://michaelkummer.com/radiant-life-whole-house-review/ Best 5 Cold Plunge Tubs (Coldest to Most Budget Friendly): https://youtu.be/BLdbn6HX-2Q Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 - Intro 01:35 - Cold plunging for free 02:45 - Budget grass-fed meat & bulk beef 04:25 - Minimal non-toxic wardrobe 06:10 - Diy detergents & ozone laundry 07:20 - Seasonal, local produce timing 08:25 - Barefoot shoes, fewer pairs 09:15 - Buy used furniture to cut VOCs 09:55 - Filter tap water & diy sparkling 11:00 - Build a simple "Pretty Good House" 12:27 - Fold-up sauna alternatives 13:29 - Cook with butter & saved animal fat 14:41 - Buy the best eggs you can afford 15:37 - Free bodyweight & micro-workouts 17:10 - Sunlight over tanning salons 17:45 - Lifestyle beats immune supplements 18:01 - Nature walks vs meditation apps 18:20 - Unplug devices to cut EMF 19:01 - Library books over streaming 19:36 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #BudgetBiohacks #FreeHealthyLifestyle
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| 91: How to Know If Food Is Good for You! | 30 Apr 2025 | 00:11:25 | |
With so many conflicting studies and experts shouting from every corner, it's easy to lose sight of one simple truth: your body knows best. In this episode of the Primal Shift Podcast, I'm calling out the noise around "good" vs. "bad" foods and diving straight into the powerful signals your body sends every time you eat. From unexplained breakouts and weird cravings to stubborn heartburn and crashing energy levels, your physiology is practically begging you to pay attention. We'll explore how issues like bloating, bad breath, headaches, and even mood swings can be early warning signs that a particular food isn't working for you — no matter what the latest scientific study or diet guru claims. Yes, science and ancestral wisdom matter, but they mean little if you feel lousy every time you bite into certain foods. Think of it as detective work: noticing patterns between what you ate and how you slept, how your skin looks, or whether you're getting random joint pain or weird body odor. If you've ever felt guilty because some "healthy" item (like sourdough or raw milk) just doesn't sit right with you, this episode is your permission slip to trust yourself. It's not about demonizing specific foods; it's about becoming so in tune with your body that you can instantly tell the difference between a mild craving and a genuine sign of hunger — or a subtle symptom and a flashing red light. When in doubt, remember: if it doesn't feel good, it probably isn't good for you. Your unique biology is more than just numbers on a lab test or words in a research paper… it's an entire feedback system that never stops working. So give yourself the freedom to listen, experiment, and (yes) sometimes say no to foods that simply don't serve you. Learn more: 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/ The Best Diets for Weight Loss (And Which Ones to Avoid): https://michaelkummer.com/best-weight-loss-diets/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 - Intro: Can you trust how food makes you feel? 00:51 - Biomarkers vs. short-term body signals 02:45 - How to listen to your body's feedback 05:00 - Subtle warning signs: skin, energy, mood, joints 07:00 - The truth behind food reactions: dairy, carbs, odor 09:49 - What feeling great actually feels like 10:30 - Final thoughts: Tune in to your body, not the noise Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #HealthyDiet #FoodReactions #AnimalBasedDiet #CleanDiet
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| 90: Should You Force Kids to Eat? | 23 Apr 2025 | 00:15:16 | |
It's dinnertime. You've cooked up a tasty meal and the whole family gathers around the table, only for your child to declare, "I'm not hungry!" Sound familiar? In this episode of the Primal Shift Podcast, we're taking on one of the trickiest aspects of parenting: navigating those moments when your kids refuse to eat, either out of genuine lack of hunger or just a desire for something else (like dessert). We'll talk about why rigid mealtimes might clash with our kids' natural hunger signals, why forcing them to "clean their plate" can backfire, and how hormones like ghrelin and leptin play a key role in deciding when to eat (or not eat). We'll also dive into the difference between real hunger and a fleeting craving — because if you're not truly hungry, how do you know when you're actually full? This episode will give you practical ways to handle dinnertime standoffs without turning the table into a battlefield. We'll discuss why it's okay for your child to skip a meal if they're genuinely not hungry and how to encourage them to choose nutrient-dense foods rather than sugary or processed alternatives. Whether you're a parent dealing with pickiness or simply an adult trying to honor your own body's hunger signals, this episode offers a fresh perspective on mealtime "rules" and will help you and your family eat more intuitively. Let's foster an environment where our kids can discern their true hunger cues — and hopefully save you from some dinner table drama along the way. Learn more: 11 Tips For Getting Kids To Eat Healthy Foods:https://michaelkummer.com/get-kids-to-eat-healthy/ Is An Animal Based Diet Healthy? My Family's Journey From Keto to Carnivore and Beyond: https://michaelkummer.com/animal-based-diet/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 - Intro 00:59 - The dinner table dilemma: "I'm not hungry!" 02:00 - Understanding hunger hormones: Ghrelin & Leptin 02:35 - Why rigid mealtimes don't always work for kids 03:43 - What to do before late-night activities 06:00 - Letting kids swap proteins, not swap for junk 07:50 - Teaching the difference between hunger and cravings 09:33 - Why grazing all day backfires 11:41 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #IntuitiveEatingForKids #RaiseHealthyEaters #ListenToYourBody #HungerNotHabits
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| 116: Why Most Coffee Is Slowly Destroying Your Health… | 12 Nov 2025 | 00:21:38 | |
Coffee can be both a tool and a toxin, depending on how it's grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I've experienced, and what really determines whether that morning cup helps or harms you. Caffeine blocks adenosine, which makes you feel less tired and can improve focus and performance. I've noticed that benefit myself when coffee happens to precede a workout, though I've also learned the hard way that more isn't better. Once, before a 100-meter race, I overdid it with caffeine pills and ended up jittery and nauseous — proof that even biohacks have limits. For most people, moderate coffee consumption can support alertness and provide antioxidants that are otherwise missing from a typical Western diet. But caffeine doesn't create energy — it just masks fatigue. It can raise cortisol, interfere with deep sleep, and build dependency if you rely on it to function. That's why I now drink coffee for the ritual and enjoyment, not as a crutch. My cutoff is late morning, around 10 or 11 a.m., because even if I fall asleep easily, caffeine too late still reduces slow-wave sleep and recovery. What's changed most for me is the kind of coffee I drink. Many conventional beans are contaminated with pesticides, glyphosate, mold, and mycotoxins such as ochratoxin A, which may be why some people feel worse after drinking coffee. My wife and I wanted something cleaner, so we started sourcing beans from a small regenerative farm in Costa Rica — hand-harvested, sun-dried, and lab-tested for over 300 pesticides, mold and toxins (all of which came back zero). That coffee became Terra Lava, and it reshaped my view of what "healthy" coffee can be. The key is intention: drink less but better, choose purity over convenience, and see coffee not as stimulation but as connection and ritual.
18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/ In this episode: Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Coffee #OrganicCoffe #ToxinFreeCoffee
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| 89: Should You Stop Eating Egg Whites? | 16 Apr 2025 | 00:06:49 | |
In my widely-read article about how I cured my IBS symptoms, I recommended against eating eggs in the early stages of gut healing. And I got plenty of pushback for that recommendation. I understand why. Eggs are hailed as nature's perfect superfood, have been a dietary staple for centuries, and their nutrient-packed yolks truly are nutritional powerhouses. But not all parts of the egg are created equal, and the whites might be secretly sabotaging your digestion. In this episode, I break down the real differences between egg yolks and whites, explaining why those trendy egg-white omelets are basically plates full of nutritional trash. I also explain why some of the proteins in egg whites can trigger gut issues — especially if you're prone to IBS or bloating — and share practical advice on choosing and preparing eggs to optimize digestion and nutrient absorption. Plus, I'll give you the inside scoop from our own experience raising chickens on our homestead. You'll learn why pasture-raised hens that are fed a true omnivore diet produce eggs with superior nutrient density, and how cooking your eggs the right way can make all the difference for your health. If you've ever struggled with digestive issues after enjoying eggs, this episode could crack open the solution you've been looking for. Learn more: Why Pasture-Raised Eggs Are Healthier Than Free Range, Organic and Conventional Eggs: https://michaelkummer.com/pastured-eggs-benefits/ How much work is it to maintain backyard chickens?: https://www.youtube.com/watch?v=S7RX34wQYc4&t=12s Health Benefits Of Eggs And Avocados: https://michaelkummer.com/eggs-avocados/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 - Intro: Are eggs really a superfood? 00:47 - Egg yolks vs egg whites 01:37 - How egg whites can affect gut health 03:50 - How to prepare eggs for maximum benefits 04:41 - How to choose high-quality eggs 05:40 - Final thoughts on eating eggs Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Eggs #SuperFood #AnimalBasedDiet #PrimalShift | |||
| 88: Why Calorie Counting Fails Every Time | 09 Apr 2025 | 00:16:35 | |
Counting calories seems logical on the surface: just burn more calories than you eat and you'll lose weight, right? But what if this seemingly straightforward advice is deeply flawed, inaccurate, and a massive waste of your time? In this episode of the Primal Shift Podcast, I'm challenging one of the most entrenched myths in the health and fitness community: calorie counting. The truth is, your body isn't a simple calculator — it's a dynamic, complex system influenced by hormones, metabolism, and even the types of foods you choose. There's a huge gap between the calories you think you're burning and what your body is actually doing. Your smartwatch, fitness apps and even nutrition labels might lead you astray, with margin errors so big that your daily calculations become virtually meaningless. And that's before we even get into how different foods — protein versus carbs, for instance — are metabolized completely differently by the body. Instead of obsessing over calories, I suggest a radically simpler approach: prioritize protein, focus on satiety, and learn to tune into your metabolic signals. Because when your hormones (especially insulin) are balanced and your blood sugar stays stable, losing fat becomes infinitely easier. And if tracking helps you feel in control, forget calories and focus instead on how foods affect your body — perhaps through the use of a continuous glucose monitor. This episode isn't just about debunking calorie myths. It's about shifting your mindset to something more powerful: understanding your body's true needs. Let's stop counting imaginary numbers and start prioritizing real, nutrient-dense foods and listening to our own metabolic rhythms. Learn more: Levels Health vs. Nutrisense: Hands-On Review & Comparison: https://michaelkummer.com/levels-vs-nutrisense/ 44: Why You Should Wear a Continuous Glucose Monitor (CGM): https://www.primalshiftpodcast.com/44-why-you-should-wear-a-continuous-glucose-monitor-cgm/ The Best Diets for Weight Loss (And Which Ones to Avoid): https://michaelkummer.com/best-weight-loss-diets/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 - Intro: The calorie counting myth 01:06 - Why calorie math doesn't work 03:54 - The hidden errors in tracking calories 05:56 - Not all calories are created equal 10:36 - What to track instead for fat loss 15:42 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #CountingCalories #OptimalHealth #CaloriesIntake #BurnCalories | |||
| 87: 8 Beef Myths Busted: What Science Actually Says | 02 Apr 2025 | 00:13:33 | |
For decades, beef has been painted as the villain on our plates, blamed for heart disease, cancer, climate change, obesity, and even poor digestion. But have you ever stopped to question if these claims are backed by solid science, or are simply myths repeated often enough that they've become "common knowledge?" In this eye-opening episode of the Primal Shift Podcast, we're cutting straight to the facts about beef, debunking one myth at a time. Is beef really clogging arteries, causing cancer, and leading to environmental ruin? Or is the true culprit hiding in plain sight: the processed carbs and ultra-processed foods often served alongside a juicy steak? We also dive into popular beliefs about vegetarian longevity, cholesterol fears, and even those trendy plant-based burgers that are being pushed everywhere you look. Spoiler alert: nature already perfected nutrient density, and it's not found in highly-processed patties or lab-grown proteins. The truth is, beef can be one of your strongest nutritional allies, supporting metabolic health, lean muscle growth and overall vitality. And when cattle are raised properly, beef production doesn't harm the environment — it actually helps restore ecosystems and sequester carbon, becoming part of the climate solution rather than the problem. So next time you're told to swap your steak for quinoa or a lab-made burger, take a closer look at the facts and enjoy that ribeye without guilt. Join us as we dismantle decades of misinformation about beef, reclaiming our plates, our health, and even our planet. Stay primal, friends. Learn more: Aldi Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=w2woWi7T0GU Walmart Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=3iQOoEAwzTc Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 - Intro 00:37 - Myth 1: Beef causes heart disease 01:53 - Myth 2: Beef causes cancer 04:07 - Myth 3: Vegetarians live longer 05:08 - Myth 4: Beef is bad for the environment 06:30 - Myth 5: Beef leads to weight gain 08:00 - Myth 6: Beef is hard to digest 10:02 - Myth 7: Plants have the same nutrients 11:15 - Myth 8: Beef is bad for cholesterol 12:42 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Beef #BeefMyths #HealthyEating #MeatMyths | |||
| 86: The Truth About Running & Longevity | With Brad Kearns | 26 Mar 2025 | 00:52:43 | |
As a former pro triathlete, Brad Kearns used to push himself to the extremes of human endurance. He competed globally, chasing medals and personal records, only to eventually confront a humbling truth: his intense cardio regimen wasn't building him up — it was slowly breaking his body down. Overtraining left him exhausted, inflamed, and far from the image of optimal health he once envisioned. Today, Kearns sees fitness differently. Rather than pushing endless mileage, he's embraced shorter, more explosive movements like sprinting, jumping and lifting — movements that mimic our ancestral heritage, and that our bodies naturally crave. In this episode of the Primal Shift podcast, we talk about why modern fitness culture has become hyper-focused on cardio, overlooking the fact that our bodies thrive when exposed to a balanced set of exercises. We also discuss the consequences of pushing too hard, too often, including skyrocketing cortisol, hampered metabolism and staggering injury rates. Kearns' journey highlights the fact that optimal health is about nuance, not extremes. It's about rediscovering a primal approach to movement that energizes rather than exhausts, and heals rather than harms. By shifting away from relentless endurance toward mindful, primal fitness, we reconnect with our evolutionary blueprint, supporting lifelong vitality rather than short-term achievements. Learn more: Primal Shift Podcast #33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health: https://www.primalshiftpodcast.com/33-why-mark-sisson-stopped-running-the-truth-behind-footwear-and-health/ The Health Benefits of Barefoot Shoes: https://michaelkummer.com/barefoot-shoes-benefits/ The Best Barefoot Shoes for Everything From CrossFit to Date Night: https://michaelkummer.com/best-barefoot-shoes/ About Brad Kearns: Website: http://bradkearns.com Podcast Link: https://www.bradkearns.com/podcast-2 Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 - Intro 01:05 - Are humans really born to run? 02:53 - Running vs. sprinting: What's best for longevity? 06:55 - The impact of endurance training on health 10:49 - The risks of overtraining and chronic cardio 15:00 - The role of heart rate in effective exercise 21:00 - Walking vs. running for overall fitness 28:14 - How to build endurance the right way 35:40 - Finding balance in training and recovery 42:55 - The power of movement throughout the day 49:10 - How to optimize fitness for longevity 51:56 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #BornToWalk #Running #Marathon
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| 85: Sleep Before Midnight: Does It Really Matter? | 19 Mar 2025 | 00:06:42 | |
We like to think we can bend the rules when it comes to our sleep routine — for instance, by sleeping in after staying up late. And it's true that sometimes that practice can leave us feeling just fine. But just because your body adapts to a late-night routine doesn't mean it thrives on one. Sleep isn't just about getting enough hours; it's about getting them at the right time. And if you're pushing your bedtime later and later, you could be sacrificing the most restorative phases of sleep without even realizing it. Most of your deep sleep — the phase responsible for tissue repair, immune function, and growth hormone release — happens early in the night. This is when your body does its heavy lifting, repairing muscles, consolidating memories, and strengthening the immune system. Push your bedtime back and you're cutting into the sleep that helps you recover and perform at your peak. And sleeping in the next morning won't fully compensate for what you lost. So what about night owls? Some people swear they function better late at night. But is that biological, or just a habit? Evolutionary research suggests that in early human tribes, it made sense for some members to stay up later to keep watch while others slept. But just because a small percentage of the population may be wired to stay up later doesn't mean modern habits like staring at screens late into the night, artificial lighting and erratic schedules aren't making the problem worse. The truth is, your circadian rhythm is designed to sync with natural light. Morning sunlight tells your body it's time to be awake and alert, while darkness in the evening signals the release of melatonin to prepare for sleep. When you ignore this cycle — whether by choice or necessity — you risk everything from poor recovery to hormone imbalances to sluggish metabolism and increased stress. So how do you reset your internal clock? Small, practical shifts make all the difference. Get outside first thing in the morning for at least 10 minutes of natural light. Cut back on screen exposure at night or wear blue light-blocking glasses if you must use devices. Instead of forcing yourself into an earlier bedtime all at once, shift it gradually — 15 minutes at a time — so your body can adjust naturally. These minor tweaks can lead to massive improvements in energy levels, mental clarity and metabolic health. If you've been struggling with grogginess, inconsistent sleep, or just want to optimize your recovery and performance, this episode will give you the tools to align your sleep with how your body was meant to function. Learn more: Primal Shift Podcast #14: Do THIS for Better Sleep: https://www.youtube.com/watch?v=V72_fDrm_vI Learn why you might have trouble falling asleep: https://michaelkummer.com/health/cant-fall-asleep/ Learn how to sleep better and fall asleep quicker: https://michaelkummer.com/health/sleep-guide/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 - Intro 00:27 - Does sleep timing matter? 01:01 - My experience shifting sleep schedules 01:42 - Podcast Sponsor: Peluva 02:37 - The science of deep & REM sleep 03:14 - How sunlight controls your sleep cycle 03:50 - Are night owls natural or just adapted? 04:46 - How to optimize your sleep quality 05:56 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #SleepOptimization #OptimalHealth #SleepQuality #SleepHealth
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| 84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan | 12 Mar 2025 | 00:41:19 | |
For Ciaran Flanagan, quitting alcohol wasn't about having hit rock bottom — it was about realizing just how much better life could be without it. Like a lot of people growing up in Ireland, drinking was part of the culture he grew up in. He wasn't an alcoholic, but he found himself caught in the same cycle so many people fall into: weekend drinking that derailed his focus, energy, and productivity for days. But after a month without alcohol, everything changed. His brain fog lifted, his sleep scores shot up, and he had more drive than ever before. And once he saw the difference, there was no going back. Flanagan is the founder of Inergize Health, a seven-figure wellness brand that's redefining recovery with portable cold plunge therapy. In this episode, we talk about how dropping alcohol wasn't just a health decision, but a complete shift in how he approached performance, recovery and resilience. That shift led him to cold plunging and breathwork, two powerful tools that helped him replace the false boost of alcohol with mental clarity, emotional stability, and sharper focus. He shares why he prefers cold plunging after workouts and before bed, the science behind the dopamine and norepinephrine response, and how head-dunking triggers the mammalian dive reflex to boost cognitive function. We also dig into breathwork, including why it's one of the simplest yet most overlooked tools for managing stress and sharpening focus. Like cold exposure, breathwork forces you into presence, training you to handle discomfort instead of running from it. And when you stack these practices, the results are undeniable. If you've ever wondered whether cutting out alcohol is worth it, or if you're looking for practical ways to boost mental and physical resilience, this episode has something for you. Tune in to hear how Ciaran went from feeling "fine" to performing at a whole new level. Learn more: Inergize Cold Plunge Review [Blog Post]: https://michaelkummer.com/inergize-cold-plunge-review/ Inergize Cold Plunge Review: https://youtu.be/GedSd8iJX5Y Learn more about the benefits of cold plunging: https://michaelkummer.com/ice-bath-benefits/ 75: Use this Breath technique for Better Focus, Fitness, and Calm: https://www.primalshiftpodcast.com/75-use-this-breath-technique-for-better-focus-fitness-and-calm/ About Ciaran Flanagan: Email: ciaran@inergizehealth.com Website: https://inergizehealth.com/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 - Intro 01:07 - Quitting alcohol: A life-changing decision 10:10 - Breathwork & cold therapy: The perfect duo 16:56 - Best timing for cold plunges (morning vs. night) 24:53 - Why you NEED to dunk your head into cold water 31:04 - Cold exposure vs breathwork 32:35 - Cold exposure, glucose, and cancer prevention 37:54 - One hard thing every morning = More success 40:02 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #ColdExposure #IceBaths #BreathWork
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| 83: Understanding Testosterone Production | 05 Mar 2025 | 00:13:15 | |
Testosterone is the engine of vitality and the foundation of muscle growth, energy, focus and resilience. Unfortunately, modern life can make it hard to maintain optimal levels, due to factors like poor diet, chronic stress and environmental toxins that can disrupt production at every step of the process. In this episode, we break down how testosterone is made, including why nutrient-dense foods (especially those rich in cholesterol, zinc, and Vitamin D) are critical, and how deficiencies in these key building blocks can tank your levels of this vital hormone. But diet isn't the only factor. Poor sleep, excess body fat and exposure to synthetic estrogens from plastics and tap water all play a role in lowering T. We discuss how stress drives up cortisol, which directly suppresses testosterone production, and why lifestyle choices — like tight clothing and prolonged heat exposure — can further sabotage your hormones. More importantly, we cover practical, science-backed strategies to optimize testosterone naturally. That includes getting high-quality sleep, lifting heavy weights, spending time in the sun, and keeping your testes cool. We also dive into why pre-cooling before exercise can give your testosterone a major boost, and why avoiding plastics and chemical-laden personal care products matters more than you think. If you want to go even deeper, check out episodes 32 and 65, where we explore the downsides of testosterone replacement therapy and why T levels influence your ability to take on hard challenges. Testosterone production is complex, but small, consistent changes can make a massive impact. Tune in to learn how to take control of your hormones and build a lifestyle that supports optimal performance. Learn more: 32: Testosterone Replacement Therapy: The One Downside Nobody Talks About: https://www.primalshiftpodcast.com/32-testosterone-replacement-therapy-the-one-downside-nobody-talks-about/ 65: Why Testosterone Affects Your Drive to Do Hard Things: https://www.primalshiftpodcast.com/65-why-testosterone-affects-your-drive-to-do-hard-things/ How Xenoestrogens Make You Infertile and Sick: https://michaelkummer.com/xenoestrogens/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code MICHAEL to get 10% off your first pair. In this episode: 00:00 - Intro 01:13 - How testosterone is made 02:05 - Why cholesterol is critical for T production 03:03 - The power of sun exposure for testosterone 05:45 - What kills your testosterone levels 08:10 - Signs of low testosterone 08:44 - Natural ways to boost testosterone 12:35 - Final thoughts Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #TestosteroneProduction #OptimalHealth #LowT #Health #Wellness | |||