The Prima Podcast – Détails, épisodes et analyse

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The Prima Podcast

Nina-Nicole Cockrell

Arts

Fréquence : 1 épisode/200j. Total Éps: 5

Welcome to The Prima Podcast! Hosted by Nina-Nicole Cockrell — ballet dancer, multidisciplinary artist and entrepreneur. Created to inspire and entertain, Nina talks candidly about health, ballet, business, mindset, life, and more. Here you can expect fun and candid chats; offering unsolicited but heartfelt honest advice. Subscribe and join me for new episodes! connect: @ninanicolecockrell @theprimapodcast advertising/business inquires? email: theprimapodcast@gmail.com more info: ninanicolecockrell.com/theprimapodcast Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

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Données mises à jour le 04/07/2026

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Liens partagés entre épisodes et podcasts

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https://msha.ke/theprimapodcast/
9 partages
https://orgain.com/?rfsn=5375345.db497e&amp
2 partages
https://www.dance-masterclass.com/katie-boren-ballerina-workout
1 partage

https://www.instagram.com/theprimapodcast
5 partages
https://www.instagram.com/ninanicolecockrell
5 partages
https://www.instagram.com/j.rowdy
1 partage

https://podcasters.spotify.com/pod/show/theprimapodcast/support
12 partages

Qualité et score du flux RSS

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À améliorer

Score global : 53%

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Répartition mensuelle des publications d'épisodes au fil des années.

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Liste des épisodes récents, avec titres, durées et descriptions.

EP 4: Cross-Training for Dancers

Épisode 4

mardi 18 avril 2023 • Durée 17:07

In this episode we are going to dive into the world of cross-training. I share a little bit about what I've been personally doing, that I've been enjoying, and feeling stronger from. As well as looking into all the ways different forms of movement can help us in the studio and on stage. From weight-training, to pilates, to gyrotonics, this is a fun episode!

References mentioned in the episode:

@j.rowdy (Ballet Dancer Fitness Trainor)

Dance Masterclass

NYC Ballet Workout

Maria Khoreva Workouts

@farfallastretchmethod Farfalla Stretch Method

Thank you to @nutpods for sponsoring today's episode. My favorite dairy-free creamers. nutpods is offering The Prima Podcast listeners 15% off your order using code: NINANICOLECOCKRELL on nutpods.com

Check out my favorite flavors: White Chocolate, Toasted Marshmallow, and French Vanilla

advertising/business inquires? please email: theprimapodcast@gmail.com connect: @theprimapodcast @ninanicolecockrell more info: https://msha.ke/theprimapodcast/

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

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EP 3: Setting Attainable Goals for Yourself and How To Achieve Them

Épisode 3

vendredi 12 mars 2021 • Durée 19:00

For today's episode, we're going to be talking all about setting attainable goals and how you can achieve them. From batching your goals into a realistic timeline, scheduling starting and stopping points, what has helped me, and so much more recommendations and advice.

This episode is brought to you by GoMacro! MacroBars are vegan nutrition bars sustainably made from simple and clean ingredients. Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, and Soy-Free. They are my go-to bars for after or before a workout, ballet class, rehearsals, and performances. They have a wonderful selection of incredible flavors, ranging from Oatmeal Chocolate Chip, to Maple Sea Salt, and so much more. GoMacro is a brand I am so proud to work with and support! If you'd like to try some out for yourself, GoMacro is offering Prima listeners 25% of your order using code: NINANICOLECOCKRELL

advertising/business inquires? email: theprimapodcast@gmail.com

connect: @theprimapodcast @ninanicolecockrell

more info: https://msha.ke/theprimapodcast/

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

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EP 2: Favorite Healthy Habits & Wellness Tips from a Ballet Dancer

Épisode 2

mardi 9 février 2021 • Durée 16:14

On today's episode I'm going to be sharing some of my favorite healthy habits and wellness tips I can't live without as a ballerina, to help me feel and perform the best I can. These are simple healthy habits I've integrated that have changed my life and how I feel.

Today's episode is brought to you by Orgain! Nutritional and convenient all organic products ranging from nutrition and protein shakes to protein powders and protein bars. They have an incredible range of plant-based products that I use almost every day. I have been using Orgain's Plant-Based Protein powders for about 10 years now, and every time I try another brand I always come back to Orgain. Their powders are by far the best in texture, blends so easily, no chalky taste and so versatile to use in so many recipes. Orgain is offering The Prima Podcast listeners 30% of your order using code: NINANICOLE30

advertising/business inquires? email: theprimapodcast@gmail.com

connect: @theprimapodcast @ninanicolecockrell

more info: https://msha.ke/theprimapodcast/

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

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EP 1: Welcome to The Prima Podcast

Épisode 1

lundi 8 février 2021 • Durée 03:08

#1: Welcome to our first episode on The Prima Podcast! Nina (@ninanicolecockrell) gives a little introduction on herself, talks about upcoming goals and what listeners can expect on the new podcast! All things health, ballet, business, mindset, life, experiences and more. Here you can expect fun and candid chats; offering heartfelt honest advice. Join me every week for new episodes and be sure to subscribe for the latest updates. I appreciate your support always and thank you for tuning in!

advertising inquires? email: theprimapodcast@gmail.com

connect: @theprimapodcast @ninanicolecockrell

more info: https://msha.ke/theprimapodcast/

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

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The Prima Podcast with Nina-Nicole Cockrell | TRAILER

dimanche 7 février 2021 • Durée 01:34

Welcome to The Prima Podcast! (Trailer)

Hosted by Nina-Nicole Cockrell, a ballerina, multidisciplinary artist, and creative entrepreneur. Created to inspire and entertain, Nina talks candidly about all things health, ballet, business, mindset, life, experiences and more. Here you can expect fun and candid chats; offering unsolicited but heartfelt honest advice. Join me every week for new episodes and be sure to subscribe for the latest updates. I appreciate your support always and thank you for tuning in!

advertising inquires? email: theprimapodcast@gmail.com

connect: @theprimapodcast @ninanicolecockrell

more info: https://msha.ke/theprimapodcast/

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

Lire plusRéduire

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The Prima Podcast – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

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Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

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Podcasts Similaires Basées sur le Contenu

Other7

Instagram5

Spotify1