Explorez tous les épisodes du podcast The Pregnancy After Loss Podcast

Have you ever wondered how to help your partner truly understand your emotional journey during pregnancy after loss?

Pregnancy after miscarriage or stillbirth can bring a mix of hope, fear, grief, and vulnerability — often all at once. And while you and your partner may be walking the same path, your emotional experiences can feel worlds apart.

In this episode, we cover:

• The emotional complexities of pregnancy after loss — and how to begin expressing them to your partner in a way that invites understanding

• Why open dialogue and vulnerability are key to bridging the gap between your experiences

• How to clearly ask for the support you need while honoring your partner’s emotions and role in the journey

• … and a whole lot more!

If you’re ready to build deeper empathy, connection, and communication with your partner during this tender season, this episode is for you.

Have you ever wondered how a personalized birth affirmation board can empower you during pregnancy after loss?

In this episode, we will cover:

• The importance of positive affirmations in shifting your mindset for an empowered birth after miscarriage or stillbirth.

• Why creating a birth affirmation board can help you stay grounded and confident as you prepare for your rainbow baby’s arrival.
• How to select the right affirmations that resonate with your journey and create a visual reminder of your strength and hope.

… and a whole lot more!

If you’re ready to build confidence and prepare for your birth with intentional affirmation, then this episode is for you!

Want to start using powerful affirmations today? Download my free "Affirmations for Pregnancy After Loss" guide.

Have you ever wondered how journaling can support healing and help you hold hope during pregnancy after loss?

In this episode, we explore how journaling can become a powerful, compassionate companion during a rainbow pregnancy. You’ll learn how putting words to your experience can help you process grief, honor your loss, and gently create space for hope alongside fear.

In this episode, we discuss:

• How journaling can support emotional healing during pregnancy that comes after prior loss

• Why writing helps you connect more deeply with your feelings and track your healing journey

• How simple, intentional journal prompts can guide you toward greater hope during pregnancy after loss

…and so much more.

If you’re ready to nurture your heart, feel less alone, and embrace hope one page at a time, this episode is for you.

✨Free Resource: Download the Pregnancy After Loss Journal Prompts to support your journey here

Have you ever wondered if feeling disconnected from your rainbow baby during pregnancy after loss is normal—and what to do about it?

In this episode, we will cover:

The emotional reasons behind feeling distant or detached during pregnancy after miscarriage or stillbirth.

Why disconnection can be a form of self-protection, and how to gently move toward connection when you’re ready.

How to nurture your bond with your rainbow baby in simple, compassionate ways that honor your journey.

… and a whole lot more!

If you’re ready to explore gentle ways to reconnect with your baby and yourself, then this episode is for you!

Have you ever wondered what it would feel like to experience pregnancy after loss while being fully held in hope, safety, and care as you carry your rainbow baby?

In this episode, we will cover:

• The quiet ways a sanctuary-centered doula supports your heart and nervous system during pregnancy after loss.

• Why pregnancy after miscarriage or pregnancy after stillbirth requires deeper emotional care to protect your hope and joy in pregnancy.

• How having consistent, compassionate support can change your experience of a rainbow pregnancy from survival mode to grounded hope in pregnancy.

…and a whole lot more!

If you’re ready to create sanctuary and choose hope while preparing to welcome your rainbow baby, then this episode is for you!

And, if you're ready to work with me, DM me on Instagram. Tell me that you listened to this episode, and you'd like to explore what it would be like to work with me as your Sanctuary-Centered, Pregnancy After Loss Doula.

Friends! This is episode 100 of The Pregnancy After Loss Podcast!

Here's what I've learned after 100 episodes of sharing stories, advice, and wisdom about pregnancy after loss.

In this episode, we will cover:

• The key insights I’ve gained through sharing my journey and interviewing guests over the past 100 episodes.
• Why creating this podcast has been such a transformative and healing experience for me.
• How the lessons from these 100 episodes can help you navigate your own pregnancy after loss with more hope and resilience.

… and a whole lot more!

______________________

Let’s celebrate the 100th episode together with a special giveaway just for YOU. ✨

Giveaway Details:
To mark this milestone, I’m giving away a Self-Care Hope Kit designed to nurture your hope, joy, and healing during pregnancy after loss.

Here’s how to enter:

1. Listen to this episode
2. Rate and review the show
3. Take a screenshot of your review
4. Upload it here: pregnancyafterlossdoula.com/review

Bonus Entry:
📲 Share the podcast to your Instagram stories and tag @paldoula for an extra chance to win!

Giveaway ends at midnight on December 31, 2025

Have you ever wondered how to protect your peace and find hope in pregnancy after loss when the holiday season feels heavy?

In this episode, we will cover:

The surprising ways simplifying your holiday plans can support joy and emotional steadiness in pregnancy after loss

Why reducing commitments can strengthen your sense of hope in pregnancy after miscarriage or stillbirth

How creating spaciousness in your calendar can help you stay grounded and connected to your rainbow baby during the holidays

… and a whole lot more!

If you’re ready to simplify your holiday plans for a healthier mindset for pregnancy after loss, then this episode is for you!

Have you ever wondered how to hold both grief and hope in pregnancy after loss during the holidays?

In this episode, we will cover:

The tender balance of navigating joy and sorrow in pregnancy after loss during a season that amplifies both.

Why your heart may feel pulled in opposite directions as you prepare for the holidays in a rainbow pregnancy.

How to create emotional safety, honor your baby, and make space for hope in pregnancy even when traditions feel different this year.

… and a whole lot more!

If you’re ready to manage grief during holidays in pregnancy after loss, then this episode is for you!

Have you ever wondered how to hold onto hope in pregnancy when grief and fear feel too heavy to carry?

In this episode, we will cover:

The way gratitude can feel possible again during pregnancy after loss, even when your heart is still grieving.

Why finding moments of hope and joy in a rainbow pregnancy doesn’t mean you’re forgetting your pain.

How to gently reconnect with gratitude when pregnancy after miscarriage or stillbirth brings waves of fear.

… and a whole lot more!

If you’re ready to find gratitude when your heart is full of grief and fear, then this episode is for you!

Have you ever wondered what it really looks like to rebuild hope after loss when motherhood takes on forms you never expected?

In this episode, we will cover:

• The emotional layers of navigating pregnancy after loss while also walking through adoption.

• Why hope after loss can feel complicated when pregnancy after miscarriage or stillbirth reshapes your identity.

• How your story can expand in unexpected ways as you move forward after pregnancy after stillbirth or miscarriage.

… and a whole lot more!

If you’re ready to honor the many forms motherhood can take, then this episode is for you!

Have you ever wondered how life after loss can lead to unexpected paths of love, family, and healing?

In this episode, we will cover:

• The emotional journey of navigating pregnancy loss and finding hope through adoption and fostering.

• Why choosing your hard in life after loss can become a powerful act of courage and transformation.

• How parenting after loss reshapes your understanding of love, grief, and the meaning of family.
  … and a whole lot more!

If you’re ready to explore what it truly means to choose your hard after loss, then this episode is for you!

And if you'd like to connect with our guest, her Instagram is @lauraa_roberts or her email is fuchylolaura@gmail.com

Follow Sarah on Instagram at @paldoula

Have you ever wondered what true hope looks like in pregnancy after loss when fear and faith collide?

In this episode, we will cover:

• The difference between fragile optimism and lasting hope in pregnancy after miscarriage or stillbirth.

• Why grounding your joy and confidence in Christ matters when walking through a rainbow pregnancy.

• How the Gospel reframes hope in pregnancy after loss, giving strength for today and assurance for tomorrow.
  … and a whole lot more!

If you’re ready to discover what hope means in pregnancy after loss in the context of the Gospel, then this episode is for you!

Reach out to me on Instagram @paldoula

Have you ever wondered why pregnancy after loss feels so different from every pregnancy before it?

In this episode, we will cover:

• ​The emotions that come with navigating pregnancy after loss while holding both grief and hope
• ​Why pregnancy after loss brings unique challenges that can shift the way you view motherhood
• ​How Rachael’s pregnancy after loss journey—from two earthside babies, to two heartbreaking losses, to finally welcoming another baby earthside—shows the courage it takes to carry life after loss

… and a whole lot more!

If you’re ready to hear Rachael’s powerful story of why pregnancy after loss is never the same as before, then this episode is for you!

You can connect with Rachael on Instagram at @urbanekrs

And if this conversation encouraged you today, I’d love for you to subscribe to The Pregnancy After Loss Podcast and leave a review—so more moms navigating pregnancy after loss can find the hope and support they need. 💛

Have you ever wondered how hope and heartbreak can coexist in the same birth room after pregnancy loss?

In this episode, we will cover:

• The unseen layers of grief that surface in birth spaces after miscarriage or stillbirth.

• Why awareness and sensitivity in these moments are crucial for families navigating pregnancy after loss.

• How birthworkers can hold space for both sorrow and hope when supporting families through birth experiences.
  … and a whole lot more!

If you’re ready to understand why grief in the birth room requires special awareness, then this episode is for you!

✨ Join the FREE webinar: Supporting Families Through Loss: The Five Most Common Mistakes Birthworkers Make and How to Avoid Them

Have you ever wondered how fear can quietly shape the experience of birth after loss — even when hope feels strong?

In this episode, we will cover:

• The subtle ways fear can show up in pregnancy and birth after loss, even when everything seems “fine.”

• Why understanding the roots of fear helps you hold space for both hope and grief in a rainbow birth.

• How to support birth after loss families through fear with compassion, confidence, and grounded presence.
  … and a whole lot more!

If you’re ready to recognize and respond to fear with empathy and skill in birth after loss, then this episode is for you!

✨ Join the FREE webinar: Supporting Families Through Loss: The Five Most Common Mistakes Birthworkers Make and How to Avoid Them

Have you ever wondered how to hold onto hope in pregnancy after loss when the fear of being triggered feels constant?

In this episode, we will cover:

• The simple yet powerful steps to create safety and stability during pregnancy after loss.

• Why having a “safe plan” can help you reclaim your sense of peace and joy in a rainbow pregnancy.

• How understanding your triggers can transform moments of fear into opportunities for grounded hope.
  … and a whole lot more!

If you’re ready to create a “safe plan” for managing triggers in pregnancy after loss, then this episode is for you!

✨ Join the FREE webinar: Supporting Families Through Loss: The Five Most Common Mistakes Birthworkers Make and How to Avoid Them

Have you ever wondered what it really means to help a mom in pregnancy after loss feel like her baby’s memory still matters?

In this episode, we will cover:

• The most meaningful ways to honor a baby’s memory without deepening a mother’s grief during pregnancy after loss.

• Why remembering a baby after miscarriage or stillbirth can actually bring healing and hope to a rainbow pregnancy.

• How small gestures and words can remind loss moms that their baby’s life—and their love—still count.
  … and a whole lot more!

If you’re ready to help a loss mom remember her baby with compassion and confidence, then this episode is for you!

✨ Join the FREE webinar: Supporting Families Through Loss: The Five Most Common Mistakes Birthworkers Make and How to Avoid Them

Have you ever wondered what it truly means to hold space for both grief and hope in pregnancy after loss?

In this episode, we will cover:

• The simple yet powerful language shifts that can bring comfort and validation to families navigating pregnancy after miscarriage or stillbirth.

• Why the words you choose can either deepen a family’s pain or open the door to healing and hope in pregnancy.

• How to communicate in ways that honor both the heartbreak of loss and the joy of welcoming a rainbow baby.
  … and a whole lot more!

If you’re ready to make the language shift you need to support loss families well, then this episode is for you!

✨ Join the FREE webinar: Supporting Families Through Loss: The Five Most Common Mistakes Birthworkers Make and How to Avoid Them

Have you ever wondered how to keep hope alive, even when your pregnancy after loss still ends in another loss?

In this episode, we will cover:

The power of choosing hope and healing, even when pregnancy after loss ends in heartbreak

Why you can still find joy and meaning in pregnancy and in loss, even through grief

How to honor your journey and keep moving forward

… and a whole lot more! If you’re ready to embrace hope and find healing, no matter the outcome of your pregnancy after loss, then this episode is for you!

Find Lisa on Instagram @thelisavee

Reach out to me on Instagram @paldoula

Have you ever wondered how it feels to experience hope and joy in a pregnancy after loss?

In this episode, we will cover:

• The emotions and excitement of welcoming another baby after loss

• Why embracing birth after loss can transform the way you view hope in pregnancy

• A few announcements for The Pregnancy After Loss Doula

… and a whole lot more!

If you’re ready to celebrate hope, joy, and the lessons of birth after loss, then this episode is for you!

💛 Links and Announcements:

• Learn more about Birthing Hope – my birth course for moms who are pregnant after loss

• Join me in Greenville on October 4, 2025 for Holding Hope – a live training for birthworkers on supporting families through loss

Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?

In this episode, we will cover:

• The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirth.

• Why reframing your thoughts can help you shift from fear to hope in your journey toward your rainbow baby.

• How simple, practical strategies can help you manage worry and embrace peace throughout your pregnancy.
  … and a whole lot more!

If you’re ready to break free from worry and nurture a mindset of hope, then this episode is for you!

✨ Links & Resources

Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?

In this episode, we explore:

• The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirth

• Why reframing your thoughts can help shift you from fear to hope on your journey toward your rainbow baby

• Simple, practical strategies to manage worry and embrace peace throughout your pregnancy

• … and so much more!

If you’re ready to break free from the cycle of worry and nurture a mindset rooted in hope, this episode is for you.

✨ Links & Resources:

• Affirmations for Pregnancy After Loss (Free Resource)

• Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered how to let go of fear and start preparing for your rainbow baby after experiencing loss?

In this episode, we will cover:

The role fear plays in pregnancy after loss and how to gently release it.

Why preparing for your rainbow baby can bring healing and hope into your journey.

How shifting your mindset from fear to faith can empower you to make intentional choices for your pregnancy and birth.

… and a whole lot more!

If you’re ready to embrace hope and take actionable steps toward preparing for your rainbow baby, then this episode is for you!

✨ Links & Resources

⁠Affirmations for Pregnancy After Loss (Free Resource)⁠

⁠Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered how to create a self-care routine that honors both your grief and your growing hope during pregnancy after loss?

In this episode, we’ll explore:

✨ The importance of emotional self-care during pregnancy after miscarriage or stillbirth
✨ How a personalized routine can help you feel grounded and empowered as you prepare for your rainbow baby
✨ Simple, effective practices to support your mental, emotional, and physical well-being throughout pregnancy
… and so much more.

If you’re ready to embrace self-care that nurtures your heart and strengthens your spirit for the journey ahead, this episode is for you.

✨ Links & Resources

⁠Affirmations for Pregnancy After Loss (Free Resource)⁠

⁠Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered how to navigate the delicate balance of joy and grief during pregnancy after loss?

In this episode, we will cover:

The emotional challenges of experiencing pregnancy after loss while preparing for Mother's Day.

Why honoring both your grief and your joy is essential during a rainbow pregnancy.

How to embrace hope and healing during a holiday that can be particularly difficult for those pregnant after miscarriage or stillbirth.

… and a whole lot more!

If you’re ready to find peace and purpose during this Mother's Day season, then this episode is for you!

✨ Links & Resources

Affirmations for Pregnancy After Loss (Free Resource)

Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered what it really looks like to advocate for yourself and protect your hope during pregnancy after loss?

In this episode, we will cover:

• The quiet ways pregnancy after loss can make you feel like your voice doesn’t matter—and how to gently reclaim it.

• Why asking for support during rainbow pregnancy isn’t selfish—it’s essential.

• How advocating for your emotional needs can lead to more joy and confidence in pregnancy after miscarriage or stillbirth.
  … and a whole lot more!

If you’re ready to feel empowered, seen, and supported during pregnancy after loss, then this episode is for you!

✨ Links & Resources Mentioned:

• Episode 16: Questions to Ask a Potential Provider

• Affirmations for Pregnancy After Loss (Free Resource)

• Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered what Easter can teach us about holding hope in pregnancy after loss?

In this episode, we will cover:

The deeper meaning of Easter and how it mirrors the emotional journey of pregnancy after loss.

Why the space between grief and joy is sacred when you're carrying a rainbow baby.

How the story of resurrection can gently guide you through fear and uncertainty in rainbow pregnancy.

… and a whole lot more!

If you’re ready to discover why Easter matters during pregnancy after loss, then this episode is for you!

Also, please feel free to reach out to me on Instagram at @paldoula

Have you ever wondered how to find joy in your pregnancy after loss without feeling guilty?

In this episode, we will cover:

- The delicate balance between hope and grief during a rainbow pregnancy.

- Why it’s essential to honor both your grief and your joy without feeling conflicted.

- How to create space for healing and happiness while remembering the loss of your previous baby.

… and a whole lot more! If you’re ready to embrace both hope and grief in your pregnancy journey, then this episode is for you!

P.S. Please reach out to me on IG at @paldoula, if you ever need a listening ear!

Have you ever wondered how to turn your birth fears into empowering beliefs for a positive pregnancy experience?

In this episode, we will cover:

- The strategies that can help transform anxiety about pregnancy after loss into a sense of empowerment.

- Why addressing and reframing birth fears is essential for maintaining hope and joy during a rainbow pregnancy.

- How real-life case studies show the power of changing beliefs and gaining control over your birth experience.

… and a whole lot more! If you’re ready to overcome your birth fears and create empowering beliefs for your pregnancy, then this episode is for you!

Resources Mentioned:

Affirmations for Pregnancy After Loss

Birthing Hope

Have you ever wondered whether traditional prenatal care might not be enough after a pregnancy loss?

In this episode, we will cover:

- The importance of addressing emotional well-being alongside physical health in pregnancy after loss.

- Why traditional prenatal care may overlook the unique needs of those experiencing a rainbow pregnancy.

- How to find additional support that complements your traditional care and helps you heal after miscarriage or stillbirth.

… and a whole lot more! If you’re ready to explore the right support beyond traditional prenatal care for your journey, then this episode is for you!

Instagram: @paldoula

Birthing Hope program for moms who are pregnant after loss

Have you ever wondered how to find the right support for your rainbow pregnancy journey?

In this episode, we will cover:

- The essential qualities to look for in a program for pregnancy after loss.

- Why personalized care is crucial for navigating all the extra emotional challenges.

- How to identify a program that provides hope and helps find the strength to walk through the journey of pregnancy after loss.

… and a whole lot more! If you’re ready to find the best support for your pregnancy after loss, then this episode is for you!

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For more information on Birthing Hope, click here

Have you ever wondered how personalized support can make all the difference in your rainbow pregnancy journey?

In this episode, we will cover:

• The importance of having tailored support in your pregnancy after loss to foster healing.
• Why finding a community that understands your unique experience can offer hope during this journey.
• How personalized care can help you navigate the emotional and physical challenges of pregnancy after loss.

We also mention some valuable resources, including:

• Facebook Group: Hope in PAL – A supportive community for those navigating pregnancy after loss.
• Birthing Hope – A resource designed to guide you through your pregnancy journey with tailored support.

… and a whole lot more! If you’re ready to embrace the power of personalized support on your rainbow baby journey, then this episode is for you!

**Have you ever wondered how finding the right community can help you heal during a pregnancy after loss?**

In this episode, we will cover:

- The profound impact that connecting with others can have on your emotional health during pregnancy after miscarriage.

- Why building a support network is vital to maintaining hope and joy during a rainbow pregnancy.

- How finding the right community can give you strength when navigating pregnancy after stillbirth.

… and a whole lot more! If you’re ready to embrace the power of connection and community in your pregnancy journey, then this episode is for you!

Resources Mentioned in this Episode

Hope in PAL - Facebook group for moms who are pregnant after loss

Have you ever wondered how to find peace and strength during a pregnancy after loss?

In this episode, we will cover:

- The mind-body techniques that can help you cope with labor pain in a pregnancy after miscarriage.

- Why rainbow pregnancies can be both a source of joy and a challenge during labor.

- How to find hope in pregnancy and trust your body after the heartbreak of a stillbirth.

… and a whole lot more! If you’re ready to explore powerful tools for navigating labor pain after loss, then this episode is for you!

Resources Mentioned in this episode:

Birthing Hope: A Program for Moms Who Are Pregnant After Loss

Have you ever wondered how to cope with the anxiety that comes with pregnancy after loss?

In this episode, we will cover:

- The common struggles that arise during a rainbow pregnancy and how to address them.

- Why it’s important to acknowledge and accept the anxiety that often accompanies pregnancy after miscarriage.

- How finding support and practicing self-care can help you manage your emotions and find hope in pregnancy.

… and a whole lot more! If you’re ready to navigate the emotional rollercoaster of pregnancy after loss with practical advice and coping strategies, then this episode is for you!

Resources Mentioned in This Episode:

- Birthing Hope: A Community for Moms Who are Pregnant After Loss

- Episode 5: Anxiety During Pregnancy After Loss

- Episode 75: Understanding Triggers During Pregnancy After Loss

Have you ever wondered how to navigate the emotional rollercoaster of pregnancy after loss?
In this episode, we will cover:
- The triggers that can arise during pregnancy after loss and how to identify them.
- Why understanding emotional responses during PAL is essential for navigating this time with hope.
- How finding hope in PAL can shift your perspective and bring moments of joy.
… and a whole lot more!
If you’re ready to learn how to handle triggers and embrace hope during pregnancy after loss, then this episode is for you!

Resources Mentioned in This Episode:
Birthing Hope: A Community for Moms Who Are Pregnant After Loss
The Secret to Hope During Pregnancy After Loss Workshop
- Happening on February 4th, 6th, or 8th.
- This is free!

Have you ever wondered how to emotionally prepare for the birth of your rainbow baby?

In this episode, we will cover:

• The emotional challenges parents face during a pregnancy after loss, and how to navigate them.
• Why it's important to honor both your grief and the joy of your rainbow pregnancy.
• How to create emotional space for healing while preparing for the birth of your rainbow baby.…
• and a whole lot more!

If you’re ready to embrace the journey of pregnancy after miscarriage and find peace in the emotional complexity of your rainbow pregnancy, then this episode is for you!

Resources Mentioned in This Episode:

• Birthing Hope: A Community for Moms Who Are Pregnant After Loss
• The Secret to Hope During Pregnancy After Loss Workshop

Have you ever wondered how to find strength in parenting after loss?
In this episode, we will cover:
The emotional challenges of parenting after loss and how to navigate them with grace, with insight from our guest, Katy.
Why parenting after loss can deepen your resilience and connection with your living children, as Katy shares her personal experiences.
How to honor the memory of your lost baby while embracing the joy of your rainbow baby, and how Katy has done this in her own journey.
… and a whole lot more!
If you’re ready to embrace hope and find strength in your parenting journey, then this episode is for you!
Download the ⁠Affirmations for Pregnancy After Loss⁠ - https://dashboard.mailerlite.com/forms/947284/126923581055567644/share
Check out my program, ⁠Birthing Hope - pregnancyafterlossdoula.com/birthing-hope

Have you ever wondered why pregnancy after loss feels so different from your previous pregnancies?
In this episode, we will cover:
The emotional complexities that make pregnancy after loss unlike any other.
Why grief in pregnancy after miscarriage or stillbirth can show up even when you’re pregnant again.
How to embrace both the joy and fear that coexist during pregnancy after loss.
… and a whole lot more!
If you’re ready to understand why pregnancy after loss is not "just another pregnancy," then this episode is for you!
Download the ⁠Affirmations for Pregnancy After Loss⁠ - https://dashboard.mailerlite.com/forms/947284/126923581055567644/share
Check out my program, ⁠Birthing Hope - pregnancyafterlossdoula.com/birthing-hope

Have you ever wondered how being intentional can change the course of your pregnancy after loss?
In this episode, we will cover:
The powerful role intentionality plays in overcoming pregnancy anxiety after loss.
Why embracing intentional actions can help you feel more empowered and grounded in your pregnancy.
How being intentional with your mindset can help you prepare for birth with confidence, even after miscarriage or stillbirth.
… and a whole lot more!

If you’re ready to embrace purpose, peace, and joy in your pregnancy after loss, then this episode is for you!

Download the Affirmations for Pregnancy After Loss

Check out my program, Birthing Hope

Have you ever wondered how to navigate the emotions of announcing your pregnancy after loss?
In this episode, we will cover:
The challenges of sharing your pregnancy news after loss and how to handle them.
Why announcing a rainbow pregnancy can bring up mixed feelings of joy and fear.
How to prepare for supportive and sensitive conversations when sharing your news.
… and a whole lot more!
If you’re ready to announce your pregnancy after loss with confidence and peace, then this episode is for you!

As a mom of five, Katherine has personally experienced inductions, cesareans, medicated labors, and unmedicated labors. These experiences sparked a passion to support mothers through their pregnancy and birthing journey.
Katherine talks on the podcast about birth after previous C-section -- whether that's a repeat cesarean or a vaginal birth after cesarean. Either way, the goal is for you to birth in your own power, and that you make the choice that's the best for yourself and your baby.
You can connect with Katherine on social media at Made4Birth, or on her website at made4birth.com

This week, I asked my chiropractors, Sam and Brian, to come on the podcast.
Brian Curtis is a Chiropractor, husband, father, and enthusiast of all 2 wheeled vehicles. He is in practice with his wife and also travels the US providing care for riders in Motoamerica, the North American professional road racing organization.
Samantha Curtis is also a chiropractor and community builder. Her time is split taking care of patients at Cotyledon health, and homeschooling their first grader. She enjoys hiking, going on road trips, and seeking out the best food an area has to offer.
Sam and Brian talk all about supporting your body to do what it's supposed to do -- especially during pregnancy after loss. This is a powerful episode, and I know you won't want to miss it.
You can connect with them on Instagram @cotyledon_health
Connect with Me:
If this episode resonates with you or someone you know, I’d love to hear from you! Join the conversation on Instagram at @paldoula for more resources and support on your journey. Your story matters, and I’m here to listen.
Share Your Experience:
Please take a moment to rate and review the podcast on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps more parents find this show, and I’m so grateful for your support in growing this community.

Welcome back to The Pregnancy After Loss Podcast! I’m Sarah, your host, and today, we’re exploring why some people choose to keep their pregnancy private after experiencing loss. This episode dives into the emotional and practical sides of navigating pregnancy in a way that feels safe and protected.
Here’s What We’ll Cover:
1. Emotional Safety: How keeping your pregnancy private can offer a space for personal reflection, without the added weight of others’ expectations or concerns.
2. Protecting Your Bond: We’ll discuss the powerful choice of sharing this journey with only yourself or a select few in the early days, and why it can feel empowering.
3. Avoiding Questions: Practical ways to set boundaries and avoid questions, letting you stay present without added stress.
Practical Tips for Keeping Things Private:
- Clothing Choices: Loose and layered clothing can help keep early signs hidden.
- Social Planning: Opt for gatherings that don’t spotlight food or drinks, where it’s easier to avoid scrutiny.
- Prepared Responses: Learn a few simple, kind responses to redirect pregnancy questions if they arise.
- Scheduling Appointments Quietly: Tips for booking appointments with discretion to maintain privacy.
- Lean on a Trusted Person: How to bring one close friend or family member into your journey for support without feeling exposed.
Connect with Me:
If this episode resonates with you or someone you know, I’d love to hear from you! Join the conversation on Instagram at @paldoula for more resources and support on your journey. Your story matters, and I’m here to listen.
Share Your Experience:
Please take a moment to rate and review the podcast on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps more parents find this show, and I’m so grateful for your support in growing this community.

Julie is a wife, mom, business owner, and serves alongside her husband on fulltime ministry. On this episode of the podcast, Julie shares her journey of adoption -- the loss and grief of a disruption, and the healing and surrender to God's plan. Don't miss the end of this incredible story!

If you are considering adoption, or are currently going through that process, connect with Julie on Instagram at @steadfast_living.

Welcome back to The Pregnancy After Loss Podcast! I’m your host, Sarah, and today we’re discussing the importance of preparation, community, and support during pregnancy after loss.
To foster hope, focus on three key elements:
1. Knowledge: Taking a birth course empowers you with information, helping you feel more in control. Moms like Bethany have found renewed confidence through specialized courses.
2. Community: Connecting with others who understand your journey can provide invaluable support. In my “Birthing Hope” program, you’ll participate in live group calls, sharing fears and celebrating milestones together.
3. One-on-One Support: Personalized support, like from a doula, can make a big difference. Many women report a more satisfying birth experience with continuous support.
Join Me:
If you’re ready to embark on this hope-filled journey, I invite you to explore my program, “Birthing Hope.” This program is tailored specifically for mothers navigating pregnancy after loss, providing resources and community support to nurture your emotional well-being.
Stay Connected:
Follow me on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If this episode resonates with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback is invaluable in helping this podcast grow, and I’m so thankful to have you on this journey with me!
Let’s continue the conversation: I’d love to hear your experiences or techniques that have helped you find hope. Reach out on social media or in the comments section of this episode.

Welcome to today’s episode of The Pregnancy After Loss Podcast! I’m so grateful you’re joining me, especially if you’re navigating the journey of pregnancy after loss. Today, we’ll explore a vital topic: the importance of emotional healing as you prepare for birth, particularly for those of us who have faced the deep heartache of loss.

Pregnancy after loss isn’t just about anticipation; it’s a complex journey marked by grief and uncertainty. I vividly remember my own feelings of anxiety and fear during my second pregnancy, constantly battling the “what ifs.” This emotional turbulence underscores the need for emotional healing as you prepare to welcome your new baby.

What You'll Discover:

- The importance of acknowledging and processing your feelings.

- How emotional healing supports both your well-being and your connection with your baby.

- Practical tools for fostering emotional resilience

Remember: Choosing to embrace your emotions and heal is a powerful act that honors both your past and your future. It creates space for love and joy to coexist with your grief.

Join Me:

If you’re ready to embark on this healing journey, I invite you to explore my program, “Birthing Hope.” This program is tailored specifically for mothers navigating pregnancy after loss, providing resources and community support to nurture your emotional well-being.

Stay Connected:

Follow me on Instagram at @paldoula for more insights and encouragement.

Your Voice Matters:

If this episode resonates with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback is invaluable in helping this podcast grow, and I’m so thankful to have you on this journey with me!

Let’s continue the conversation:

I’d love to hear your experiences or techniques that have helped you find hope. Reach out on social media or in the comments section of this episode.

Welcome to today’s episode! I’m so grateful you’re here with me, especially if you’re navigating the complex emotions that come with pregnancy after loss.
In this episode, we share Lisa’s story, a mother expecting her rainbow baby after experiencing the heartbreak of losing her first child. As her pregnancy progresses, Lisa faces a whirlwind of emotions—joy intertwined with fear and anxiety. Each kick brings joy, but also the dread of “What if something goes wrong again?”
You might find yourself relating to Lisa's journey, which highlights the emotional tug-of-war many experience during this time. But there’s hope! We discuss powerful emotional release techniques that can help you embrace hope amidst fear.
What You'll Discover:
- The importance of acknowledging and expressing unprocessed emotions.
- The role of emotional release in enhancing your well-being during pregnancy.
- Practical tools for nurturing a positive mindset:
- Art Therapy: How creativity can facilitate emotional expression.
- Journaling: Using writing as a bridge between your past and present.
- Movement and Dance: Liberating your body and connecting with your emotions.
- Community Support: The healing power of shared experiences with others.
Remember: Choosing hope is a powerful decision that honors both your past and your future. It doesn’t erase your grief; it creates space for love and joy to coexist.
Join Me:
If you’re ready to embrace your journey, check out my new program, “Birthing Hope,” designed to support you with tailored resources and a nurturing community.
Stay Connected:
Follow along on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps this podcast grow, and I’m so grateful to have you on this journey with me!
Let’s continue the conversation: Share your experiences or techniques that have helped you connect with hope. Reach out to me on social media or in the comments section of this episode.
Thank you for joining me today! Remember: you are not alone, and your story matters.

Have you ever wondered how your mindset can influence your birth experience, especially after a loss?
If you’re ready to explore the emotional terrain of pregnancy after loss and discover how to cultivate a more hopeful outlook, grab a pen and paper; this episode is for you!
In this episode, we dive into the following:
- The profound impact of mindset on your birth experience...
- How fear and anxiety can manifest physically during pregnancy...
- Practical tools for nurturing a positive mindset, from grounding techniques to support systems...
… and so much more!
If you’re feeling overwhelmed or apprehensive about your journey, you’ll want to listen closely!
To submit a question for next week’s podcast, reach out to me on Instagram!
Are you a mom ready to embrace your pregnancy after loss? Join me for my new program, “Birthing Hope,” designed to guide you through this journey with support and resources tailored just for you. Learn more here!
Don’t forget to follow along on Instagram at @paldoula for more insights and encouragement.
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
Your feedback helps this podcast grow, and I’m so grateful to have you on this journey with me!

Have you ever wondered how to navigate the emotional challenges of pregnancy after experiencing loss?
If you’re ready to explore the complexities of your feelings during this sensitive time, grab a pen and paper; this episode is for you!
In this episode, we dive into the following:
- The emotional balancing act of joy and fear during pregnancy after loss...
- Why acknowledging your feelings is essential for preparing for birth...
- Practical steps to address your emotions, from journaling to creating a birth plan...
… and a whole lot more!
If you’re feeling overwhelmed or unsure about your journey, you’ll want to listen closely!
To submit a question for next week’s podcast, reach out to me on Instagram!
For the link to the episode about birth plans, click here!
Are you a mom ready to embrace your pregnancy after loss fully? Join me for my new program, “Birthing Hope,” designed to support you through this journey. Learn more here!
Don’t forget to follow along on Instagram at @paldoula for more insights and support.
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
Your feedback helps this podcast grow, and I’m so grateful to have you on this journey with me!