Explorez tous les épisodes du podcast The Positively Altered Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 47: Busting Myths About Plant-Based Nutrition | 29 Aug 2025 | 00:46:03 | |
Episode 47: Busting Myths About Plant-Based Nutrition
On this episode of Positively Altered, Dr. Cindy sits down with Mirella Carlucci, a holistic plant-based nutrition coach helping women over 40 reset their health, energy, and hormones. Mirella shares her personal journey from digestive struggles and hormonal shifts to thriving on a plant-based lifestyle. Together, they bust common myths about protein, fiber, and “boring” vegan diets, while exploring practical tips for meal prep, supplements, and even clean skincare. Whether you’re curious about going plant-based or simply want to feel better in your body, Mirella’s wisdom offers inspiration for a healthier, more vibrant life.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Mirella Carlucci: Mirella is a holistic plant-based nutrition coach specializing in helping women over 40 lose body fat, reset their hormones, and regain energy without resorting to fad diets or extreme cardio. As the founder of the Ultimate Midlife Reset program, she combines plant-based nutrition, strength training, and mindset strategies to support sustainable health. Her no-nonsense approach simplifies midlife wellness, empowering women to feel like themselves again.
Follow Mirella:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 46: Behind the Smile: When Holding It Together Hurts | 22 Aug 2025 | 00:37:31 | |
Episode 46: Behind the Smile: When Holding It Together Hurts
In this episode, we cover:
Sally Magee sees your hustle—and gently calls B.S. In this Positively Altered episode, she joins Dr. Cindy to talk burnout, boundaries, and the sacred art of slowing the hell down. With stories that’ll make you laugh, cry, and possibly cancel a meeting, Sally unpacks how grief, trauma, and people-pleasing sneak into our bodies and sabotage our healing. Her secret sauce? Stillness, somatics, and just enough sass to make self-care feel like a revolution. If you’ve ever felt exhausted from holding it all together, Sally’s here to help you let go—with grace, guts, and a side of goosebumps.
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Sally Magee Sally Magee is a Gallup-Certified Strengths Coach and an accredited Sobriety Coach. She is the Founder of Magee Coaching Solutions, a strengths-based sobriety coaching practice that provides judgment-free coaching services for “gray-area drinkers” to transform their relationship with alcohol. She has a background as a civil engineer and has 25 years of experience in the engineering and construction industry.
Follow Sally
Resources: Free Guide- Aim Your Talents at Your Alcohol-Free Goals
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 37: What if your Greatest Strengths Aren't the Obvious Ones? | 20 Jun 2025 | 00:47:48 | |
Episode 37: What if your greatest strengths aren't the obvious ones?
Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually works, and find out how to stop being "braggadocious" about your gifts. Plus: Rapid-fire fun, including Lisa's surprising choice for the perfect pet. (Spoiler: It's not what you'd expect!) Ready to flip the script on your potential?
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners:
About Lisa Cummings: Today's guest coaches and speaks internationally, helping teams find their strengths so they can leverage what is already positive in their work lives.
10 years into the business, Lisa Cummings began serving her competitors – helping them market and grow their independent coaching and training practices.
You can see Lisa featured in places like Harvard Business Publishing, Training Magazine, and Forbes. She’s the CEO of a company called Lead Through Strengths.
When she’s not out spotting strengths in people, you’ll find her playing drums, hiking, or talking shop on the Lead Through Strengths podcast.
Follow Lisa:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction | 13 Jun 2025 | 00:48:42 | |
Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction
Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "gluten-free" products that still contain wheat, Jama breaks down celiac vs. non-celiac sensitivity with real science. Plus: Why your brain might be more at risk than your gut, the sneaky cross-reactive foods hiding in your kitchen, and rapid-fire revelations. Warning: This episode may cause you to rethink everything in your pantry!
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Jama Lambert: Bridging the gap between the research lab and the clinical practice takes both an analytic thought process and a creative sense. Jama possesses both.
As a medical and health writer, Jama provides appropriate, science-based educational opportunities for healthcare practitioners, as well as internal staff, through the use of print, web-based video programming, and live lectures.
Professional writing projects related to bio mechanisms of environmentally induced immune disorders (autism, chronic fatigue, gluten reactivity, Lyme disease, multiple sclerosis, Alzheimer's disease, etc.) are her strengths.
Jama is a published author with a Research Gate membership, which allows access to a worldwide network of researchers and their work.
Specialties: Scientific and creative writing, ability to condense complex scientific terms into understandable concepts, lecture abstracts, research publications, development of effective PowerPoint presentations.
Follow Jama:
Giveaway: One lucky listener will receive both copies of Jama’s new books:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50 | 06 Jun 2025 | 00:43:07 | |
Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50 Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of your best years. From surviving a scary bike crash to managing Hashimoto's for 30 years, Maria proves that setbacks don't have to sideline you. Discover her game-changing approach to strength training. (Hint: It's only 20 minutes, twice a week!). Learn about the MELT method for building stability before strength, and get the inside scoop on her adorable children's book starring Bella the fitness pup.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About NAME: Maria Rigo is a health coach with a background of 23 years in the fitness and wellness industry. Maria is a grandmother, and cyclist and has been living with Hashimoto's for 30 years.
Maria’s mission is to empower women 50 and better embrace a vibrant second half. Through her signature program The 6 Pillars of Wellness she guides clients through a holistic approach to mind and body wellness. Maria combines disciplines from personal training, Pilates, The MELT Method, Neurokinetic Therapy, and biomechanics to help her clients not only shed unwanted weight but to build strength and stability and stay active and pain-free.
Maria is adding a children's book author to her resume. Her children's book Bella the Fitness Pup is scheduled for release in August of 2025.
Follow Maria: https://www.instagram.com/boundless_balance/
Giveaways: I would love to offer your listeners a 10% discount on my Health Coaching Program. Use Code: DRCINDY at checkout on www.boundlessbalance.com
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights | 30 May 2025 | 00:48:13 | |
Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights
In this revealing episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Peter McCullough, renowned cardiologist and medical expert, for a candid discussion on the lessons learned from the COVID-19 pandemic, early treatment strategies, and the ongoing impact of vaccines. Dr. McCullough shares his experience navigating the medical landscape during the crisis, his detoxification protocol for those affected by the virus or vaccines, and his call for stronger leadership. Tune in for a fascinating conversation about health, hope, and the power of informed decisions that could reshape the future of medicine.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Peter McCullough Dr. McCullough is an internist, cardiologist, epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University. Dr. McCullough has broadly published on a range of topics in medicine with more than 1,000 publications and more than 700 citations in the National Library of Medicine.
Dr. McCullough is a well-known medical public figure and is a frequent contributor on numerous mainstream and independent media platforms. He has testified multiple times in the US Senate, US House of Representatives, European Parliament, and many state capitals concerning public health policy.
Follow Dr. McCullough https://couragetofacecovid.com/ Substack app: Focal points Podcast- America Outloud Talk Radio
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad | 23 May 2025 | 00:53:53 | |
Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
In this episode: In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "Three T's"—trauma, toxins, and thoughts—and how they affect our health. They explore the importance of understanding and managing stress, the role of nutrition in healing, and how we can all improve our well-being through informed choices. Tune in for a fun and insightful conversation that challenges common myths and offers practical solutions to living a healthier life!
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Stacey Conrad Indianapolis chiropractor Stacey S. Conrad, DC, CCEP, of Premier Sports Chiropractic is one of the most experienced chiropractors in the Indianapolis area, specializing in sports chiropractic and wellness care.
He has specialist certification as a (CCEP) Certified Chiropractic Extremity Practitioner and is certified in (SASTM) Sound Assisted Soft Tissue Mobilization.
His interest in sports led him to pursue opportunities as the team chiropractor for the Indianapolis Ice of the International Hockey League (1992-1994). He also served as a team chiropractor for the Professional Rodeo (1992-2000).
Dr. Conrad was the first team chiropractor for the Indianapolis Colts, a position he held for 14 years (1995-2008). In 2002 he helped organize chiropractors working with professional football teams to establish the Professional Football Chiropractic Society.
He served as president of the P.F.C.S. from 2003-2005. In 2017, Dr. Conrad was inducted into the Professional Football Chiropractic Society Hall of Fame.
Dr. Conrad is committed to providing quality care with a focus on optimal health and performance enhancement. Reducing physical stress, emotional stress and chemical stress on your nervous system will lead to a higher quality of life. Dr. Conrad has practiced in Carmel, Fishers, and Indianapolis serving central Indiana since 1990.
He also has a location near Paragon, IN, in Morgan County. Text or Call 317-841-2700 today and start making improvements to your health!
At Dr. Conrad’s clinic, you will receive professional-quality care through the use of modern chiropractic techniques and technology. He has a genuine concern for your well-being and long-term health. Your comprehensive evaluation will help develop a chiropractic plan specific to you.
If you are new to his website, please browse around to learn more about the practice and discover the wonders of chiropractic and optimal health. Click on “Contact Us” to ask his team a question or to send them feedback.
To receive free wellness and health articles, subscribe to his bi-weekly newsletter. If you are already a newsletter subscriber, please explore the member wellness section of Dr. Conrad’s website for animated exercise videos, wellness articles, chiropractic resources, and health facts specifically targeted to your wellness needs and interests by Dr. Conrad.
"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and the cause and prevention of disease." - Thomas Edison
Follow Dr. Stacey Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone | 16 May 2025 | 00:49:38 | |
Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
In this episode:
In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced by finding your passion, the evolution of therapy, and how therapy played a key role in Gina’s healing during cancer. The conversation also touches on generational trauma, authenticity in relationships, and how play and purpose contribute to mental well-being. Join them for a powerful chat filled with real-life stories, valuable insights, and plenty of laughter.
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Tara and Gina
She is an award-winning clinician who is dedicated to normalizing discussions about mental health.
Dr. Tara’s passion is ignited when she witnesses others flourish and soar to their highest potential because our pasts should never dictate our futures. Dr. Tara is the CEO of Preferred Behavioral Health Group, co-host of the Welloff Podcast, and thought leader for Forbes Nonprofit Council.
She is a captivating public speaker and can be found frequently as an expert guest on all media outlets. Dr. Tara is a motivational leader and strives to make the world a better, trauma-informed place.
Follow Dr. Tara and Gina
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes? | 09 May 2025 | 00:45:53 | |
Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
In this episode:
In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our feet impact the rest of our body, and simple tips for improving foot health, starting with toe yoga! Tune in for a lively conversation and practical advice that will leave you feeling empowered to take care of your feet.
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Courtney Conley Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.
Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.
She holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.
She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science- backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.
The Healthy Feet Alliance is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.
Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, THS companies deliver cutting-edge treatments and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.
Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.
Follow Dr. Courtney Conley Total Health Solutions Website
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode #78: Flashback Friday: Food Fables: Unraveling the Truth Behind Popular Diets | 03 Apr 2026 | 00:45:11 | |
Episode #78: Food Fables: Unraveling the Truth Behind Popular Diets Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figuratively! Tune in for a fun, enlightening conversation packed with practical advice and laughs! In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Holly Lucille Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host.
She is also the author of several books, including Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.
An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz and The Doctors.
She is regularly quoted in both consumer and peer journals and was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.”
In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” and is now the host of the podcast “Mindful Medicine” on RadioMD and ITunes as well as the chair of the Institute for Natural Medicine.
Dr. Lucille believes in the science, art, and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles focuses on comprehensive naturopathic medicine and individualized care.
Follow Dr. Holly Lucille
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans | 25 Apr 2025 | 00:46:34 | |
Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans
In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Terry Ruettiger, a Vietnam War veteran, to discuss his experiences serving in the Army and the challenges veterans face. Terry shares powerful stories from his time in Vietnam, the hardships of military life, and the strength it builds. They also explore the importance of supporting veterans through local organizations like the VFW and American Legion. Terry reflects on the evolution of how veterans are treated and the significance of showing gratitude for their service. Tune in for an enlightening and heartfelt conversation about honor, sacrifice, and community.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Terry Ruettiger
Terry graduated from Joliet Catholic High School in 1963. He attended Joliet Junior College from 1963 to ‘65 and then attended Lewis College (now Lewis University) from 1965 to ‘67. Terry was drafted into the U.S. Army in February 1968 and served in Vietnam as a rifleman from July 1968 to September 1969. He was wounded in action in September 1968.
After returning from the Army, he worked for various local firms as a land surveyor from 1970 to ‘79. He started a land surveying business in 1979 with a lifelong friend, Dennis Tonelli. Their business expanded to include civil engineering, land planning and geographic information systems and by the year 2000 we had about 60 employees. He retired in 2007 from this business.
His life partner and wife, Elaine, has been at his side for the last 52 years. They have four wonderful children and ten grandchildren. Their oldest, Krista, 51, lives with her husband, Chris, and their 2 daughters, Ava and Sophie, in Glen Ellen, Illinois. Their son, Jeff, 48, lives with his wife, Heidi, and their 3 daughters, Lucy, Anna, and Alice, in Wheaton, Illinois. Their daughter, Kara, 46, lives with her husband Joel and their 2 daughters, Iris and Vivian, in Elmhurst, Illinois. Their daughter, Katie, 44, lives with her husband, Mike, and their children, Ella, Mikey, and Drew, in Indiana.
Life has been wonderful, and he looks forward to being with his family for years to come.
Resources Mentioned in the Podcast:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-Advocacy | 18 Apr 2025 | 00:40:38 | |
Episode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-Advocacy
In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Suzanne Corson, a leader in nonprofit management and cancer advocacy. Suzanne shares her inspiring journey from working with the Susan G. Komen Foundation to navigating her own battle with colon cancer. They discuss the importance of knowing your personal health history, advocating for yourself, and building strong doctor-patient relationships. Suzanne also offers valuable insights on how nonprofits can maintain transparency and how individuals can support causes they care about. Tune in for an empowering conversation about resilience, hope, and the power of community.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Suzanne Corson:
Suzanne Corson is a leader in nonprofit management and marketing with over 25 years of experience.
She has a passion for healthcare, dedicating her career to empowering self-advocacy and helping to expand access to care.
She regularly speaks to local organizations about the importance of understanding one’s personal health history and building a strong doctor-patient relationship.
She currently serves as executive director of the Association of New Jersey Chiropractors (ANJC), an organization that advocates for the membership of 1,500 chiropractors and works to protect a patient's right to access high-quality chiropractic healthcare.
Prior to joining the ANJC, Suzanne served over 10 years as executive director at Susan G. Komen, an organization dedicated to ending breast cancer forever. In her most recent role at Komen, she led a team committed to serving the community by raising funds to provide treatment assistance, patient navigation, and education throughout the state while funding innovative national research initiatives.
A lifelong resident of Freehold, New Jersey, and graduate of Seton Hall University, Suzanne has a long history of volunteering in the community, having served on committees for the YMCA, Girl Scouts, CentraState Medical Center Foundation, and the Freehold Township Education Foundation. She currently serves on the board for Preferred Behavioral Healthcare and as vice chair of the fundraising committee for the Chiropractic Future Strategic Plan.
Suzanne and her husband, Glen, reside in Freehold Township with their two sons, Shane and Ryan.
Follow Suzanne:
Resources Mentioned in the Podcast: Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
| |||
| Episode 45: More Than Muscles: How Beliefs and Life Stories Affect Pain | 15 Aug 2025 | 00:46:18 | |
Episode 45: More Than Muscles: How Beliefs and Life Stories Affect Pain
In this episode, we cover:
What if your pain isn’t just physical, but also philosophical? Dr. Joe LaVacca joins Dr. Cindy for a powerful conversation about how our beliefs, fears, and life experiences shape our healing. As a physical therapist and movement expert, Joe challenges outdated models of care and explains why understanding your story is essential to feeling better. From redefining pain to breaking fitness myths, he unpacks the science and psychology of recovery and why progress isn’t always linear. If you’ve ever felt stuck in your health journey, this episode will help you rethink what’s possible and rediscover your own capacity for healing.
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Joe LaVacca Joe started Strength in Motion in 2017, which is located in NYC’s Flatiron District. Joe’s passion is rooted in a strong desire to help those with persistent pain make sense of their experience while moving forward towards the life they know they can live.
Orthopedic Clinical Specialist, Strength Coach, Functional Range Conditioning/Release/Assessment Certified, Kinstretch® Instructor, National and International Educator.
Follow Joe
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and Body | 11 Apr 2025 | 00:37:33 | |
Episode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and Body
In this episode of the Positively Altered Podcast, Dr. Cindy Howard welcomes back Dr. Matt Antonucci for part two of their conversation. This time, they explore the fascinating world of space travel and its impact on human health. Dr. Antonucci, a chiropractic neurologist, shares his insights on how space travel affects the brain and body, including how astronauts experience symptoms similar to concussions, and the challenges of adapting to zero gravity. They also discuss the potential health risks of radiation in space and how these discoveries could influence medicine on Earth. Join them for a thought-provoking and fun discussion that’s out of this world!
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Matt Antonucci:
Dr. Antonucci is an experienced chiropractic neurologist, functional neurology practitioner, researcher, and international lecturer with more than 15 years of clinical experience.
He proudly has participated in the health transformation of thousands of patients with complex neurological conditions and performance challenges, through the prescription and administration of client-specific functional neurology rehabilitation programs.
He is a highly sought-after speaker who has delivered thousands of hours of education, to tens of thousands of healthcare providers both domestically and internationally and has authored several peer-reviewed publications.
He is a loving husband and the father of five amazing boys, whom he hopes to inspire to follow in his footsteps.
Follow Dr. Antonucci:
Links:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 26: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes | 04 Apr 2025 | 00:58:40 | |
Episode 26: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes
In this episode of the Positively Altered Podcast, Dr. Cindy Howard talks with Dr. Scott Scheer, COO of Health Optimization Medicine and Practice, about metabolomics, a science that looks at the small molecules in our body to help us understand and improve our health. Scott explains how this science helps us optimize everything from our nutrition to how our body reacts to stress and the environment. They also dive into the benefits of methylene blue, a compound that boosts energy and brain function while helping to keep our cells healthy. Tune in for easy-to-understand advice on how to improve your well-being!
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Scott Sherr Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).
He is the COO of Troscriptions, a line of physician-formulated, pharmaceutical-grade, and precision-dosed buccal troches containing novel ingredients like methylene blue, and others in formulas for energy, focus, sleep, stress, immune support, and more.
Dr. Scott is also the COO of Health Optimization Medicine and Practice (HOMe/HOPe), the nonprofit arm of Troscriptions, which trains practitioners on how to optimize health rather than treat disease.
His clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
Follow Dr. Sherr https://www.instagram.com/drscottsherr/ https://www.instagram.com/troscriptions/
Discounts: GABA: https://troscriptions.com/pages/gaba-pdf-guide Methylene blue: https://troscriptions.com/pages/mb-pdf-guide
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast | |||
| Episode 25: Beyond the Stage: Refining Your Message for Maximum Impact | 28 Mar 2025 | 00:45:31 | |
Episode 25: Beyond the Stage: Refining Your Message for Maximum Impact
In this engaging episode of "Positively Altered," Dr. Cindy Howard welcomes veteran speaking industry expert Ivy Gustafson for a lively conversation about effective communication and creating meaningful impact. With twenty-five years of experience placing speakers on stages worldwide, Ivy shares invaluable insights on crafting messages that resonate and stick. The discussion weaves through practical strategies for balancing life's demands, the power of intentional self-care, and what makes truly great speakers stand out. Between humorous anecdotes about thong underwear mishaps and teenage driving lessons, Ivy reveals how authentic storytelling and audience-centered approaches create lasting connections, whether addressing thousands from a stage or simply communicating with family at home.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Ivy Gustafson: Ivy Gustafson is Vice President of Coaching and Speaker Development at Impact Eleven.
She brings over 25 years of experience in the speaking industry, with a standout career at the Washington Speakers Bureau and Gotham Artists.
At Impact Eleven, Ivy helps speakers refine their messaging, elevate their brands, and amplify their impact through a supportive community and expert coaching.
At Impact Eleven, Ivy helps speakers refine their messaging, elevate their brands, and amplify their impact through a supportive community and expert coaching. She lives in Tampa, Florida, with her family of redheads, including the family dog.
Follow Ivy:
Discounts:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 24: From Fertility to Hot Flashes: Navigating Women's Health Without Filters | 21 Mar 2025 | 00:58:30 | |
Episode 24: From Fertility to Hot Flashes: Navigating Women's Health Without Filters
In this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to public bathroom etiquette, weaving medical expertise with personal anecdotes. The chemistry between these two medical professionals creates an atmosphere where no topic is off-limits, offering listeners both evidence-based insights and genuine laughter as they demystify women's health experiences with wisdom and wit.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Kris Tohtz:
Dr. Kris Tohtz graduated magna cum laude from the National University of Health Sciences in April 2001. While attending chiropractic school, she also began working toward a Diplomate in Acupuncture and in August 2009 received her Diplomate in Acupuncture from the American Chiropractic Association.
After attending two supervised medical internships in Beijing and Hangzhou, China, she found advanced studies to be warranted and obtained her Master of Science in Acupuncture (MsAc) through the National University of Health Sciences graduating summa cum laude in August 2014.
Dr Tohtz is a trained post-partum doula as well as completed an advanced certification in Pregnancy and Pediatric care through the International Chiropractic Pediatric Association, she is presently helping the ACA Pediatrics Council as their Diplomate Educational Co-Coordinator for which she won Chiropractor of the Year 2023.
She also completed training to become a practitioner in the McKenzie Method of Mechanical Diagnosis and Therapy and holds a specialty teaching certificate from the Association of College and University Educators (ACUE). She teaches continuing education to healthcare practitioners of all types on the topics of acupuncture, dry needling, pregnancy, nutrition, and pediatric care. She has also earned a certification through the prestigious Institute for Functional Medicine (IFM). She has served the ACA Acupuncture Council in all positions for over 10 years and served on the Illinois Department of Professional Regulations Acupuncture Board for 6 years.
Dr. Tohtz has been a clinician for over 23 years and is the owner and lead clinician at Serenity Family Wellness, a managing partner at Fusion Care, LLC, the Educational Co-Coordinator for the ACA Pediatric Council’s Diplomate Program, and is a Chiropractic Physician and practicing Acupuncturist through the Veteran Administration at Post St. Lucie, Florida.
In her free time, she loves hiking, gardening, cooking, and spending time with her husband and dog.
Follow Dr. Kris:
Discounts: Use the promo code fusion24 that will take 10% off of any needling course on the platform.
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 23: The Resilience Reset: Transforming Stress into Strength | 14 Mar 2025 | 00:48:12 | |
Episode 23: The Resilience Reset: Transforming Stress into Strength
In this captivating episode of "Positively Altered," Dr. Cindy Howard welcomes resilience expert Anne Grady for an insightful conversation about cultivating strength during life's challenges. Anne shares her remarkable journey navigating her son's mental health struggles while facing her own health crises, including tumor removal and spinal surgery. With scientific backing and practical wisdom, she explains how our brain processes stress and offers actionable strategies to build resilience—from signaling safety to our nervous system to practicing intentional rest. Between discussions of donkey ownership and the science of mindset, Anne delivers profound insights on reframing difficulties and finding balance in an increasingly demanding world.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Anne Grady: Anne Grady is a best-selling author, entrepreneur, and an expert in building resilient teams, leaders, and organizations.
She is also a two-time TEDx speaker, trainer, survivor, optimist, and inspirer. Anne has a master’s degree in organizational communication and has spent the last twenty years working with some of the largest organizations around the globe, including Microsoft, Dell, Lockheed Martin, Johnson & Johnson, ADP, and Google.
Anne is featured in the press and media and contributes to Harvard Business Review, Entrepreneur, Fast Company, Forbes, and more.
In her first two books, Anne provides practical strategies to improve relationships, increase productivity, and reduce stress. Her latest book, Mind Over Moment: Harness the Power of Resilience, outlines a science-based approach to building a resilient mindset, skill set, and the ability to reset.
Anne is a mental health advocate and donates a portion of all book proceeds to the National Alliance on Mental Illness.
Follow Anne: https://www.instagram.com/annegradygroup/
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to Inspiration | 07 Mar 2025 | 00:48:15 | |
Episode 22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to Inspiration
In this episode, host Dr. Cindy Howard interviews Dr. Chris Zaino, Mr. America 1998 and Mr. Universe winner. Chris shares his powerful journey of overcoming ulcerative colitis after doctors told him he needed his colon removed. Through chiropractic care, his body healed from what was considered an incurable disease. Chris discusses his philosophy of living as "Zero percent secret identity, 100 percent hero" and how his inspiring principles serve both men and women seeking authentic lives. The conversation explores the importance of finding your authentic self, recognizing your "why," and embracing life's challenges as growth opportunities rather than viewing them as obstacles.
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Chris Zaino:
Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, former Mr. America, Mr. Universe, and IFBB professional bodybuilder.
After defying a deadly terminal disease in his late 20s, Dr. Zaino leveraged his experience to get his doctorate and become one of the largest wellness clinics in the world, seeing thousands weekly.
Dr. Zaino created the “The Stallion Project,” to resurrect heroes from the complacency of their secret identity, so they may live heroic lives once again, by expressing and experiencing true love, now, in every area of their lives, through his four-step methodology: Brain, Body, Boardroom, and Bedroom.
Currently, Dr. Zaino is one of the top “Secret Weapons” as a private holistic coach to executives, entrepreneurs, professional athletes, celebrities, influencers, sheiks, and kings internationally, with a focus on Male Vitality.
Follow Dr. Zaino: Website: https://www.drzaino.com/ Instagram: https://www.instagram.com/drzaino/ Facebook: https://www.facebook.com/drzaino/
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 21: Beyond Broccoli: Why Your Kid's Diet Includes Everything They See & Hear | 28 Feb 2025 | 00:46:28 | |
Episode 21: Beyond Broccoli: Why Your Kid's Diet Includes Everything They See & Hear
In this episode of The Positively Altered Podcast, host Dr. Cindy Howard brings her energetic personality to a fun and insightful chat with Dr. Brian Stenzler about raising healthy, thriving kids. They dive into his book "Dream Wellness" and explore his five keys to wellness - from what our kids eat to what they watch and hear. Dr. Stenzler shares practical tips for helping children make better choices and explains why a healthy nervous system is crucial for development. He also introduces KnoWEwell, an exciting platform connecting people with holistic healthcare providers. The episode wraps up with some playful rapid-fire questions that reveal Dr. Stenzler's love for Billy Joel and half-sour pickles!
In this episode, we cover:
Dr. Cindy’s Socials: http://linktr.ee/drcindyspeaks Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: http://infinedi.net/
About Dr. Brian Stenzler: Dr. Brian Stenzler is the author of the bestselling book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health and the creator of the DREAM Score, the #1 lifestyle assessment tool.
For more than 25 years, Dr. Stenzler practiced as a pediatric, prenatal, and family wellness chiropractor.
As President/CEO of DREAM Wellness, he owned and operated multiple wellness centers in New York and San Diego where he and his team helped thousands of families avoid becoming patients of the "sick care" industry while helping others overcome existing health issues without the use of drugs and surgery.
No longer in practice, Stenzler utilizes his combined knowledge and expertise of running successful businesses with his passion for helping families get well and stay well by joining the executive management team of KnoWEwell and their daughter company, Natural Awakenings Publishing Corporation, as VP of Operations.
Through his work with these companies, Dr. Stenzler has the opportunity to help individuals and families achieve their health and wellness goals while helping providers and healthcare experts achieve their goals of serving more people.
For three decades, Dr. Stenzler has been advocating on behalf of his profession and millions of families who desire unobscured access to natural healthcare. He has advised local, state, and federal lawmakers on healthcare policy and testified before multiple legislative bodies.
He has held positions on the executive board for the New York Chiropractic Council, the San Diego Senior Games Association, and the California Chiropractic Association, which he also served as President from 2014-2016.
Stenzler is the 1st Vice President of the Congress of Chiropractic State Associations and will presumptively become President in November 2024.
Dr. Stenzler is a sought-after guest speaker at conferences and colleges for continuing education and lectures at numerous businesses, schools, and civic organizations as a health and wellness expert; and has been featured on television, podcasts, summits, and radio shows around the world.
Follow Brian: https://www.instagram.com/drbrianstenzler/
Discounts: Free Membership Individual-Explorer Membership ($60 Value) Use code: BEWELL60 at checkout. Free Membership Provider- Bronze Membership ($300 Value) Use code: MAKEWELL300 Free Dream Score: http://www.dreamwellness.com/dreamscoreFollow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page.
| |||
| Episode 20: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to Triumph | 21 Feb 2025 | 00:50:25 | |
Episode 20: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to Triumph
In this powerful episode of the Positively Altered Podcast, Dr. Cindy sits down with J. Scot Heathman, a former military commander who faced a life-altering challenge after a car accident led to the discovery of a brain tumor. J. Scot shares his inspiring journey of resilience, including how his military mindset helped him tackle the unexpected. From naming his tumor “Toby” to navigating a lengthy recovery, J. Scot’s story is a testament to strength, leadership, and the power of perspective. Tune in for a mix of humor, vulnerability, and practical advice on navigating adversity and embracing life’s challenges!
In this episode, we cover:
Dr. Cindy’s Links: http://linktr.ee/drcindyspeaks Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: http://infinedi.net/
About J. Scot Heathman:
Raised in Minnesota with traditional Midwest values, he was an active participant in school, sports, and his community. However, his greatest passion emerged at just three years old, when he saw Star Wars in the theater for the first time.
That day, he knew he was destined to fly airplanes. This dream prompted a 25-year career in the Air Force, during which time he became a colonel, combat instructor pilot, squadron commander, and eventually an Air Force base commander leading and serving roughly 14,000 personnel.
In 2019, however, his resilience would be tested beyond anything he had ever experienced. Following a car accident, doctors discovered he had a brain tumor. The next year was spent in observation and eventually culminated in a nearly ten-hour surgery.
Despite four months of extreme therapy to learn how to walk, talk, see, and regain his balance, J. Scot returned as the Base Commander for Scott Air Force Base in Illinois, only to go through 30 rounds of radiation, all while under the global pandemic.
This experience taught him how impactful his lessons could be in inspiring others and prompted a unique opportunity to elevate others. So, in 2022, he retired from the Air Force and set out to bring his ideas of courage and a proven leadership style to help corporate and senior leaders command their own cultures.
Today, J. Scot inspires CEOs to front-line leaders to ‘command with courage’ so they can unleash the force within their team, ignite their innovative spirit, and skyrocket their bottom line.
His Commander Level coaching/training programs, along with his keynote presentations, inspire his clients to lead with relatability and respect and embrace their vulnerability and emotional intelligence for positive change. J. Scot has Master’s degrees in Organizational Leadership, Operational Planning & Strategy, and National Security & Strategic Studies, and is certified in Emotional Intelligence and Wiley’s Everything DiSC curriculum and assessments, designed to take leadership performance to the highest altitudes.
He has earned the 2024 Emotional Intelligence Facilitator and Retired Colonel of the Year award from the International Association of Top Professionals.
He contributed to “The Military Effect: Fifty Stories of Those Who Have Served” by Scott Manthorne and author of the upcoming book “Command With Courage: Elevating Beyond Adversity,” a release date to be announced.
Follow J. Scot: https://themilitaryeffect.com/ https://www.linkedin.com/in/jscotheathman/
Giveaway: J. Scot would love to give away five hours of free coaching to five individuals. The first five people to DM him on LinkedIn will receive a one-on-one, 60-minute session with him!
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page.
| |||
| Episode 19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal Growth | 14 Feb 2025 | 00:47:01 | |
Episode 19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal Growth Episode Description: In this lively episode of the Positively Altered Podcast, Dr. Cindy chats with David Brzozowski, Senior Director at Talent Smart EQ, about his fascinating journey from stage actor in New York to xpert in emotional intelligence (EQ). David shares how his background in performance and leadership shaped his understanding of emotions, and why EQ is crucial in the workplace and everyday life. From navigating diversity and inclusion to embracing vulnerability, this conversation is packed with insights on how to show up authentically and connect with others. Tune in for an inspiring talk on growing through life’s challenges! In this episode, we cover:
Dr. Cindy’s Links: http://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: http://infinedi.net/
About David Brzozowski: As the Senior Director of Training and Program Delivery at TalentSmartEQ, David offers over 20 years of experience in leadership development, onboarding, facilitation, diversity and inclusion, emotional intelligence, personality assessments, and organizational development.
He has led Learning and Development teams with General Nutrition Centers, Dollar General Corporation, and Landry’s Restaurants.
In addition to his role as a Senior Director of Training, David is also a master facilitator of all TalentSmartEQ’s training programs and is certified to facilitate TalentSmartEQ’s Mastering Emotional Intelligence Train-the-Trainer program.
As an executive coach for TalentSmart, David takes on coaching assignments with C-Suite leaders globally and helps leaders improve and understand their EQ one-on-one. David hosts TalentSmartEQ’s ‘Emotional Intelligence for Your Everyday Life’ on the monthly LinkedIn Live series.
Through David’s facilitation, he brings real-world application with his diverse background in the retail, restaurant, and corporate worlds where he connects emotional intelligence to everyday affairs. His change management and multi-generational expertise provide an additional layer of understanding in bringing a connection with EQ.
David’s accolades include being a member of Dollar Generals Top 125 Training Team for 5 consecutive years; a Recipient of Training Magazine’s Top 125 Best New Initiatives; a finalist for the Greater Nashville SHRM HR Associate of the Year; and Nashville’s LGBTQ+ Business Leader of the Year while also being named to Nashville’s Unite Magazine 15 Most Influential LGBTQ Men.
Before David’s current career in Learning and Development and Thought Leadership, he was an actor based in New York City and Los Angeles. His focus was stage work and performed around the US for many years.
David received his BSBA in Business and Finance from Robert Morris University in Pittsburgh, PA, his DEI Certification from the University of Southern Florida-MOOC, and many Learning & Development certifications that continue to enhance his work with emotional intelligence.
Follow David: http://www.linkedin.com/in/davidbrzozowski Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. | |||
| Episode 18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and Leadership | 07 Feb 2025 | 00:46:38 | |
Episode 18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and Leadership Episode Description: In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Kim Bolourtchi, a dynamic professional who’s redefining success. From law school to Latin dancing, Kim shares how she overcme the boundaries set by society and forged her path to leadership. As the Director of Leadership and Professional Development at a top 20 law school and author of Truly Inspired, she offers valuable insights on challenging the status quo, embracing vulnerability, and unlocking your fullest potential. Tune in for a conversation about empowering leadership, personal growth, and the art of getting "unruly"! In this episode, we cover:
Dr. Cindy’s Links: http://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: http://infinedi.net/
About Kim Bolourtchi: Kim Bolourtchi is a keynote speaker, lawyer, strategic executive consultant, top-rated communications professor, and published author who expertly guides leaders and organizations through periods of exponential growth and change.
Known for her innovative approach to leadership development, team building, conflict resolution, and organizational excellence. Kim loves to help others maximize their potential, achieving far more than they ever thought was possible, and brings her passion, energy and experience to help businesses create thriving cultures where people love to work. Along with her experiential keynote style and her desire to help people take up space through presence and body power, she has helped hundreds of individuals level up.
Kim has served as the Director of Leadership and Professional Development for a Top 20 law school and developed a curriculum for graduate-level classes in Organizational, Leadership, and Strategic Communication and Public Speaking.
She has served as Founder, CEO, and Managing Member for several highly successful organizations, and her book, "Truly Inspired: Secrets for Finding Extraordinary Success at Work," is a roadmap for rising professionals in all stages of life and career transition. Kim is also the creator of UNMUTED, a program teaching first-generation college students how to blast past four of the biggest obstacles to their success.
When she’s not commanding stages as a keynote speaker, she also hosts the podcast “Get Unruly,” is a competitive Latin dancer who leads life-changing retreats in Mexico where she teaches dance on the beach every day.
Follow Kim: http://www.linkedin.com/in/kimberly-bolourtchi/
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. | |||
| Episode 44: To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick Athens | 08 Aug 2025 | 00:47:01 | |
Episode 44: To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick Athens In this episode, we cover:
What do former NFL quarterback Joe Montana and your aging back have in common? Dr. Nick Athens joins Dr. Cindy to explain why every person—not just elite athletes—deserves a proactive health strategy. In this inspiring episode, Dr. Nick shares lessons from 43 years of chiropractic practice, revealing the patterns behind pain, the brain’s role in healing, and how poor posture, stress, and stubborn habits sabotage longevity. Learn simple ways to upgrade your sleep, mood, and mindset—and why you should treat your health like a professional sport. This conversation will make you think differently about aging, chiropractic care, and your own daily choices.
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Nick Athens: Dr. Nick Athens Graduated from P.C.C. Davenport, Iowa, in December 1982. At 66 years young, Athens has been in practice for more than 42 years. He still runs a high-volume practice in San Carlos, CA. He is best known for his national TV pre-game adjustment with former San Francisco 49ers NFL quarterback Joe Montana on the Super Bowl pre-game show in 1990 that helped launch the chiropractic profession into being team doctors for high school, college, and pro sports teams. He was awarded the ICA's first Sports Chiropractor of the Year award in 1990. Dr. Nick has been the team chiropractor for both the San Francisco 49ers football team and the San Francisco Giants baseball team.
Dr. Athens has two sets of boy/girl twins and has done numerous talks & appearances touting the benefits of proper lifestyle choices and how chiropractic care can be a part of the journey.
Dr. Nick Just wrote a new book called "To Health With You," available on Amazon books and tohealthwithyou.net, that is about improved mind and body solutions for proactive aging and longevity for a better quality of life. He was recently featured on the cover of the March 2025 American Chiropractor magazine with Joe Montana.
Follow Dr. Athen’s Tips for a Healthier Lifestyle
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode #17: From Bon Jovi’s Band to Dr. Brady’s Diagnostic Feats | 31 Jan 2025 | 00:48:25 | |
Episode 17: From Bon Jovi’s Band to Dr. Brady’s Diagnostic Feats
In this episode of the Positively Altered Podcast, Dr. Cindy speaks with Dr. David Brady about his incredible journey from rock musician to integrative medicine expert. From playing with Bon Jovi’s early band to becoming the Chief Medical Officer at Diagnostic Solutions Lab, Dr. Brady shares insights on his career transition and the evolving field of functional medicine. The conversation covers everything from nutrition and supplementation to cutting-edge laboratory technology, all while exploring how personalized care and detective work in healthcare can change lives. Don’t miss out on this inspiring episode packed with wisdom, laughter, and even some live music!
In this episode, we cover:
Dr. Cindy’s Links: http://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: http://infinedi.net/
About Dr. David Brady: Dr. David M. Brady has over 30 years of experience as an integrative medicine practitioner and 25 years in health sciences academia.
He is a licensed naturopathic medical physician in Connecticut and Vermont, is board certified in functional medicine and clinical nutrition, and is a fellow of the American College of Nutrition.
He is the Chief Medical Officer for Diagnostic Solutions Labs, LLC, and Designs for Health, Inc. He is in private practice in the integrative medicine group Whole Body Medicine, in Fairfield, CT (USA).
He is the former long-term vice president of the Division of Health Sciences and director of the Human Nutrition Institute at the University of Bridgeport in Connecticut, where he continues to serve as director and professor emeritus of nutrition.
Follow Dr. Brady https://www.facebook.com/DrDavidBrady Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page: http://drcindyspeaks.com/podcast/
| |||
| Episode 16: Embracing Self-Worth: A Conversation with Eric Brooker on Overcoming Imposter Syndrome and Building Connection | 24 Jan 2025 | 00:50:22 | |
Episode 16: Embracing Self-Worth: A Conversation with Eric Brooker on Overcoming Imposter Syndrome and Building Connection
In this episode of the Positively Altered Podcast, Dr. Cindy Howard speaks with Eric Brooker, author of You Are Enough. Eric shares his deeply personal journey of overcoming self-doubt and imposter syndrome, exploring how past experiences, like his sister-in-law’s passing and his own childhood, shaped his understanding of self-worth. They discuss the importance of self-reflection, relationship vulnerability, and the transformative power of acknowledging our imperfections. Eric also delves into the concept of “relationship capital” and the impact of genuinely connecting with others. Tune in for an inspiring conversation on embracing our worth and growing through failure.
In this episode, we cover:
Dr. Cindy’s Socials: Linktree: http://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: http://infinedi.net/
About Eric Brooker: Eric Brooker is a successful business leader, bestselling author, keynote speaker, and podcast host. His new book, You Are Enough: Overcoming Lifelong Doubts of Worthiness, offers transformative insights into self-worth and personal healing. Additionally, he hosts the popular podcast "Counsel Culture," which began in 2020 and has gained a substantial following with over 150 episodes. Focusing on culture and leadership, the podcast features esteemed guests such as the founder of Reebok, the CEO of Chipotle, NYT bestselling authors, and professional athletes.
With his podcast consistently ranked in the top 1% globally, Eric has established himself as a respected voice in the industry. Eric is also a partner at The Channel Advisors™, a leading technology consulting firm, and a keynote speaker. He resides in Woodbury, MN with his wife and six of his seven children.
Follow Eric: www.linkedin.com/in/ericbrooker Personal Phone Number: 480-296-9777 Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page.
| |||
| Episode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting Point | 17 Jan 2025 | 00:44:37 | |
Episode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting Point In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Dr. Carlo Guadagno, a chiropractic sports physician and associate professor at the National University of Health Sciences. They explore Carlo’s inspiring journey from wrestler to medical professional, his work with Olympic and Paralympic athletes, and the mental resilience these athletes exhibit. From tales of wheelchair rugby to the vibrant culture of South America, Carlo shares captivating stories and practical advice for improving physical and mental wellness. This episode is packed with insights, laughter, and inspiration to help you perform like an athlete, no matter your starting point.
In this episode, we cover:
Dr. Cindy’s Socials: Linktree: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: https://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Carlo Guadagno: Dr. Guadagno is an associate professor at the National University of the Health Sciences (NUHS) in St. Petersburg, FL, and maintains a public practice at the Whole Health Center in Pinellas Park, FL.
At NUHS, he is committed to furthering the goals of the institution. He is active in several committees, including Postgraduate Education, Diversity, Equity and Inclusion, Rank and Promotion. He has also previously served in the Scholarship and Faculty Senate.
Professionally, he has been the Florida delegate for the American Chiropractic Association for 15 years. More recently, he was selected to the Sports Medicine Advisory Committee of the Florida High School Athletic Association. At National, he enjoys his teaching which includes Sports Medicine, Physiotherapy, Chiropractic Technique, Evaluation and Management of Extremities, Introduction to Clinical Practice.
In the undergraduate department, he teaches Medical Spanish. He maintains a private practice within the University’s Whole Health Clinic Center in Pinellas Park that allows student interns to observe. This provides “The full circle of education” as one of the interns said.
After 25 years in private practice, the opportunity to join the faculty at the new National University site in Florida presented a new challenge and a pivot in his career. He enjoys the world of academia and being part of a team focused on producing outstanding chiropractic physicians to serve their future communities.
Follow Carlo: https://www.instagram.com/colitalian/
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page.
| |||
| Flashback Friday Episode #83: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman | 08 May 2026 | 00:46:19 | |
Flashback Friday Episode #83: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman
In this episode of the Positively Altered Podcast, Dr. Cindy chats with bestselling author and customer experience expert Joey Coleman. Joey shares actionable strategies to build meaningful relationships in both business and personal life. From fostering emotional connections to creating loyalty among employees and customers, Joey’s insights reveal the power of authentic engagement. Packed with humor, energy, and thought-provoking ideas, this conversation inspires listeners to transform their interactions into lasting connections. Don’t miss this dynamic episode that promises to leave you positively altered!
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: The Not-So Daily Dose newsletter Practice: www.innovativehwc.com
Dr. Cindy’s Partners:
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team for her availability or visit her speaking page. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit Dr. Cindy’s website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guests: Joey Coleman helps companies keep their customers and employees. As an award-winning speaker, he shares his First 100 Days® methodology for improving customer and employee retention with organizations around the world (e.g., Whirlpool, Volkswagen Australia, and Zappos).
His two books have received critical acclaim and both were instant Wall Street Journal best sellers. Never Lose a Customer Again shows how to turn any sale into a lifelong customer. His newest book, Never Lose an Employee Again details a framework that companies around the world can use to reduce turnover and increase employee engagement. Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast | |||
| Episode 13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation? | 03 Jan 2025 | 00:46:44 | |
Episode 13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation?
Artificial intelligence meets health care—and the results are surprisingly human! In this episode of Positively Altered, Dr. Cindy Howard confronts her AI fears with tech trailblazers Dr. Jay Greenstein and Brad Cost. Together, they reveal how AI augments, not replaces, healthcare, boosting efficiency, patient outcomes, and even communication. From revolutionizing home exercise adherence to dream projects like AI yachts and pill printers, their insights range from practical to whimsical. If you’ve ever wondered how tech and data can make healthcare smarter (and maybe a bit sassier), this episode is a must-listen. Plus, bonus rapid-fire hilarity!
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: The Not-So Daily Dose newsletter Practice: www.innovativehwc.com
Dr. Cindy’s Partners:
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team for her availability or visit her speaking page. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit Dr. Cindy’s website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guests: Dr. Jay Greenstein is the founder and CEO of Kaizenovate, a technology company that builds custom mobile apps, Kanvas, for chiropractic practices helping doctors differentiate, and grow their revenue and their brand. Clinical studies have demonstrated significant increases in care plan adherence with Kanvas. The mission of the company is to be the worldwide digital leader for musculoskeletal health. The rare combination of data science and behavior change science allows Kaizenovate to continuously improve patient outcomes over time - saving costs and saving lives. Brad Cost became the chief executive officer, president, and owner of Infinedi in 1999. Cost is highly knowledgeable and a nationally sought-after resource within the healthcare and data analytics industry.Brad’s primary focus is on the development of cutting-edge electronic data technology as it relates to the big data analysis of the medical and healthcare industries. Before his role at Infinedi, he was the senior systems engineer at Oklahoma State University, his alma mater. Cost is the primary data partner for the American Chiropractic Association, the American Medical Association, and other various state chiropractic associations.Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast | |||
| Episode 12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom Technique | 27 Dec 2024 | 00:39:15 | |
Episode 12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom Technique
In this episode of the Positively Altered Podcast, Dr. Cindy dives into the world of emotional freedom technique (EFT) with expert Wendy Branchfield. Wendy explains the science behind EFT, its holistic approach to healing, and how tapping into emotional trauma stored in the body can lead to lasting change. With practical examples and personal insights, Wendy illustrates the transformative power of this technique. Whether you’re looking to heal past wounds or better manage stress, this episode provides valuable tools for creating emotional resilience. Tune in for an engaging and empowering conversation that might just leave you positively altered.
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit drcindyspeaks.com to get started on scheduling your initial visit.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guest:
Wendy Branchfield has worked professionally within the human growth and potential realm for more than 32 years, servicing her own clients as well as physician-referred clients.
As an EFT/emotional freedom technique practitioner, Wendy assists those who are “stuck” in uncovering, processing, and releasing the subconscious blocks, beliefs, and programming that literally keep them from taking appropriate action toward their goals.
Whether the goal is professional, weight-loss, or interpersonal relationships, we cannot reach them unless we consistently and consciously take appropriate action. Additionally, Wendy has had extreme success in assisting both men and women to process the entire spectrum of trauma.
Is EFT therapy scientifically proven? When measured against the standards of the American Psychological Association's Division 12 Task Force on Empirically Validated Treatments, EFT is found to be an “evidence-based” practice for anxiety, depression, phobias, and post-traumatic stress disorder (PTSD).
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
| |||
| Episode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul Timko | 20 Dec 2024 | 00:28:16 | |
Episode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul Timko
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit drcindyspeaks.com to get started on scheduling your initial visit.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guest: Paul R. Timko is a proud native of Cleveland, Ohio, and a seasoned professional in the healthcare industry. Holding an MBA from Ohio University, Paul currently serves as the Vice President of Sales and Marketing at Troy Healthcare, spearheading the growth of Stopain Clinical, a leading product line in pain management.
With an impressive track record, Paul brings extensive experience to his role. Previously, he led the Clinical business at Performance Health, overseeing renowned brands such as TheraBand and Biofreeze. His expertise extends to managing the Active Care Clinic Retail program, where he successfully implemented community marketing strategies and supported hands-on healthcare professionals.
Driven by his passion for empowering healthcare providers and clinics, Paul remains committed to delivering innovative solutions and fostering meaningful partnerships within the industry. As VP of Sales and Marketing, he continues to drive Troy Healthcare's mission of enhancing patient care and promoting wellness through effective pain management solutions."
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
| |||
| Episode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good Life | 13 Dec 2024 | 00:33:46 | |
Episode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good Life
In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Jan Jones, host of The Good Good Life. Jan shares her incredible journey of resilience and positivity through a lifetime of challenges, including being a double-organ transplant recipient. With warmth and humor, Jan highlights the power of faith, gratitude, and community in overcoming adversity. Together, they discuss the importance of organ donation and finding joy amidst life’s trials. Don’t miss this uplifting conversation that inspires you to embrace life’s miracles and spread hope.
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guest: Jan Jones is a professional speaker, consultant, and international podcast host (“The Good Good Life”). She collaborates with organizations across the country to enhance leadership and equip employees with tools for success. Her ability to connect with audiences results in an inspired team ready to achieve greatness within their organizations. She knows that “people need people” and her life is exemplary of this fact. Relationships drive cultures, which drive results, which is why her desire to engage people in everything they do, from work to home to community, propels her to focus on making the greatest contribution she can for the time she is given. Jan believes that anyone can inspire change, and this is a driver for her determination to set people up for success. Her focus on motivation and purpose-filled productivity helps people be their “best selves.” Jan is a graduate of the University of Alabama and is a Gallup Certified Strengths Coach. She also holds certifications in “Crucial Conversations” (Crucial Learning), as well as multiple certifications with Franklin Covey including “The 7 Habits of Highly Effective People,” “The Speed of Trust” and “The 5 Choices to Extraordinary Productivity”, to name a few. Jan is certified in “Emotional Intelligence” (TalentSmart) and Extended DISC. In addition, Jan is a Certified DDI (Development Dimensions International, Inc.) Facilitator, and Birkman Certified Consultant. Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
| |||
| Episode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame | 06 Dec 2024 | 00:44:55 | |
Episode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame
In this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation dives into breaking stereotypes, the power of aggressive happiness, and finding joy through challenges. Tune in to hear how Dr. Colón balances global fame, motherhood, and her thriving practice with humor and authenticity.
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guest: At fourteen years old, Dr. Alessendra Colón was diagnosed with stage four Hodgkin’s Lymphoma. After doctors gave her a 25 percent chance to live, she underwent advanced chemotherapy and radiation, leading her to remission.
Surviving her greatest struggle powered her love of health and life. “Looking back, it dawned on me that I had gained so much more than growing my hair back,” she says. “Beating cancer had given me the push to become more knowledgeable about the human body, nutrition, and natural prevention of disease.”
After graduating from The University of Arizona with a bachelor’s degree in science, Dr. Colón’s devotion led her to pursue her Doctorate of Chiropractic from Palmer College of Chiropractic in Daytona, Florida. At Palmer, she was challenged and instructed by leading professionals in the field and augmented her skill set with proficiencies in sports therapy, rehabilitation, and nutritional guidance.
During her studies, Dr. Colón wanted to both test her abilities further and reach out to a global community. Between 2010 and 2012, she traveled to the Grenadines, the Dominican Republic, and India, offering free chiropractic care to over 4,000 people. Her commitment to promoting optimal health and well-being has been integral in freeing people from pain and increasing her patients’ whole-body performance ever since.
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
| |||
| Episode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather Younger | 29 Nov 2024 | 00:46:03 | |
The Positively Altered Podcast with Dr. Cindy!
Episode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather Younger
In this insightful podcast episode, Dr. Cindy Howard welcomes Heather R. Younger, CEO of Employee Fanatics and author of The Art of Self-Leadership. Together, they explore the essential elements of self-leadership, active listening, and caring leadership. Listeners will learn how to foster trust, show genuine care, and embrace accountability to empower others. Heather's candid examples highlight the importance of responding versus reacting, building connections, and creating safe environments for honest communication. Whether you're leading a team, a family, or yourself, this episode offers invaluable strategies for cultivating meaningful relationships and becoming a better leader.
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guest: Heather R Younger, J.D, CSP, is a trusted contributor to leading news outlets, like Forbes, Fast Company, Bloomberg, NBC, and ABC, and one of the world’s leading experts on Caring Leadership® and active listening at work.
She is the visionary Founder and CEO of Employee Fanatix, a preeminent employee engagement and workplace culture consulting firm for Fortune 100 companies. Employee Fanatix conducts annual research on workplace culture, relying on employee voices for what is relevant now, to help companies redefine their culture strategy. Heather has personally read over 30,000 employee surveys and facilitated over 100 employee focus groups, including her signature “Art of Active Listening Sessions.”
With over 25 years of successfully managing teams, she has worked in customer experience, sales, and large account management for multi-million dollar accounts and multiple industries such as tech, staffing, healthcare, professional services, the public sector, and the financial sector. She's a renowned keynote speaker, drawing insights from current data and putting into practice what she teaches in her Caring Leadership Transformation Model™.
Heather is an award-winning leader in the area of Employee Engagement as recognized by Inspiring Workplaces, is a LinkedIn Learning course partner, 3-time best-selling author, TEDx speaker, and the host of the popular, Leadership With Heart podcast. Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. | |||
| Episode 43: Your Genes, Your Journey: Rewriting Health with Heather Lord | 01 Aug 2025 | 00:42:06 | |
Episode 43: Your Genes, Your Journey: Rewriting Health with Heather Lord
In this episode, we cover:
Is it your parents’ fault? Maybe. But your genes aren’t your destiny. In this lively episode, Dr. Cindy talks with COO Heather Lord about genetics, gut health, and why you should buy your toilet paper from Amazon but not your supplements. Heather explains how genetic testing can help you personalize your nutrition and ditch one-size-fits-all solutions. You’ll also learn why quality manufacturing matters, what the MTHFR gene means, and how the right supplement can help you feel better without a lifetime of pills. Get ready to laugh, learn, and leave feeling positively altered (and maybe a little smarter about your poop).
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Heather Lord: Heather Lord is a graduate of La Roche University with a Degree in Psychology and with an emphasis on Animal Science and Psychology. Heather started her career at Nationwide Insurance, where she inspected homes for insurability. From there, she was recruited to Royal Canin Veterinary Diets, an M&M Mars Company. It was at Royal Canin where Heather’s career in the healthcare industry began. During her seven+ year tenure, she rose to Sr. District Manager, providing the crucial link between veterinarians and superior nutrition for disease-state dogs and cats. From there, Heather entered the tech world at AthenaHealth, the largest third-party biller in the U.S., where she managed a sales team and more than 200 distribution partners across 13 states. Her team played a critical role in the field, introducing and selling cloud-based healthcare solutions to licensed healthcare practitioners.
She joined her family’s business in 2018 with nearly 20 years of sales, marketing, and business development experience. She’s often found at conferences, trade shows, and seminars, acting as the face of Nutritional Specialties Inc./PHP®. She is also the acting VP of Operations for Randal Optimal Nutrients, Inc., the sister company of NSI. Her current priorities include: sales and sales management, website and software enhancements, product rebranding, formularies, marketing, and new product development.
Follow Heather:
Resources: Maxgenlabs
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast | |||
| Episode 7: Meet Someone Who Turned Adversity Into Opportunity | 22 Nov 2024 | 00:48:46 | |
The Positively Altered Podcast with Dr. Cindy! Episode 7: Meet Someone Who Turned Adversity Into Opportunity In this episode of the Positively Altered podcast, Dr. Cindy Howard introduces Larry Celano, an extraordinary golfer who plays the game while sitting. Despite playing from an adaptive golf cart, Larry’s skill and story have inspired countless people over his 23-year journey. This episode highlights resilience, adaptability, and the unexpected joys of connecting through golf. Don’t miss this uplifting conversation with a true game-changer in the sport.
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About our Guest: Larry Celano is a disabled veteran who was wounded during the Invasion of Panama in 1989. After a long recovery and adjusting to his new normal, Larry found a love for a new sport in 2019. Larry is an adaptive golfer and has worked diligently to improve his game and the opportunity for people to play with his abilities. With the support of his amazing wife and beautiful children, Larry is working to fulfill his dreams of increasing awareness and financial means for the U.S. Seated Golfers’ Association. Guest Resources: U.S. Seated Golfers’ Association: https://seatedgolfers.org Instagram: https://www.instagram.com/larrytheseatedgolfer/
Rate, review, & follow Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. | |||
| Episode 6: Getting to Know Your Brain with Dr. Matthew Antonucci | 15 Nov 2024 | 00:48:29 | |
The Positively Altered Podcast with Dr. Cindy! Episode 6: Getting to Know Your Brain with Dr. Matthew Antonucci What happens when you injure the part of your body that controls everything else? Dr. Antonucci and I will talk about concussions, the debate about contact sports among children, the ADD movement, dopamine detoxes, and much more. Join me and don’t forget to bring your notepad–and your brain! In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Matthew Antonucci- Dr. Antonucci is an experienced chiropractic neurologist, functional neurology practitioner, researcher, and international lecturer with more than 15 years of clinical experience. He proudly has participated in the health transformation of thousands of patients with complex neurological conditions and performance challenges, through the prescription and administration of client-specific functional neurology rehabilitation programs. He is a highly sought-after speaker who has delivered thousands of hours of education, to tens of thousands of healthcare providers both domestically and internationally and has authored several peer-reviewed publications. He is a loving husband and the father of five amazing boys, whom he hopes to inspire to follow in his footsteps. Guest Resources: Rate, review, & follow Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss an episode!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. | |||
| Episode #5: What is your relationship with money, time, purpose, and people? | 08 Nov 2024 | 00:44:24 | |
The Positively Altered Podcast with Dr. Cindy!
Episode 5: What is your relationship with money, time, purpose, and people? Dr. Kevin Christie calls himself an entrepreneur who happens to be a doctor. In this episode, you’ll learn about the “four freedoms” framework that has helped Christie reinvent the definitions of success. There are opportunities and challenges that a modern small business encounters, such as staffing, partnerships, real estate purchases, billing, insurance, and marketing, to name more than a few. Dr. Cindy and Christie unpack our often misguided goals associated with money, time, purpose, and relationships.
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Kevin Christie-A modern chiropractor faces a few frustrations and struggles that Kevin hasn’t had to wrestle with already. Having run his own practice, with multiple staff, associates, real estate purchases, billing issues, insurance headaches, AND trying to do excellent marketing, Kevin understands the pressures that we face as chiropractors. Kevin knows how important it is to have someone to turn to with whatever you are struggling with. He created Modern Chiropractic Marketing® to help his colleagues overcome the hurdles and experience the joys of success that await on the other side. Guest Resources: www.modernchiropracticmarketing.com Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. | |||
| Episode #4: What’s Waiting for You on the Other Side of a Disability? Communicating with Prince. | 15 Oct 2024 | 00:42:00 | |
The Positively Altered Podcast with Dr. Cindy! Episode #4: What’s Waiting for You on the Other Side of a Disability? Communicating with Prince. Positively Altered with Dr. Cindy
Dr. Cindy sits down with the very talented Stephen Coghill. Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. Stephen has overcome adversity to get where he is today. Growing up with learning disabilities challenged Stephen to look within himself for his true gifts in life.
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Stephen Coghill Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. This year he plans on releasing two solo albums and an album with NYC artist Michael Dion which features Cardi B, Nicki Minaj, Method Man, and Ariana Grande. Stephen has also voiced for many brands like IBM, Rainbird, and Home Depot.
Guest Resources: Website: www.stephencoghill.com Website: www.stephencoghillvo.com Facebook: @stephencoghillvo Linkedin: @stephencoghill Instagram: @stephencoghillproductions Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. | |||
| Episode #3: Let’s Tell Your Anxiety Who’s Boss! | 15 Oct 2024 | 00:34:31 | |
The Positively Altered Podcast with Dr. Cindy! Episode #3: Let’s Tell Your Anxiety Who’s Boss! Positively Altered with Dr. Cindy Why is there such a negative stigma with going to the dentist? How can we change our outlook on this experience so we can make it more enjoyable for both the dentist and their patients? Dr. Tom Bordignon, DDS General Dentist, provides valuable information on how to find the right dentist for you and why this doesn’t need to be a stressful experience. He also discusses if genetics play a role in oral health and if we really need to brush three times a day.
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Tom Bordignon Dr. Bordignon received his Bachelor’s degree in science from Loyola University in 1987. Following that he completed his DDS at Loyola University School of Dentistry. Dr. Bordignon ran the Dental Oncology Program At Cancer Treatment Centers of America from 1992-2008. Currently, he has his own practice in Glenview, Illinois called Bordignon Dental Associates. His private practice focuses on comprehensive oral health for adults and children with an emphasis on Implant Dentistry and Cosmetic Makeover Dentistry.
Guest Resources: Dr. Bordignon’s Website: https://www.bdasmiles.com/ Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. | |||
| Episode #2: Changing Your Perception About Yourself and Others with Guest Sylvie Di Giusto | 15 Oct 2024 | 00:29:23 | |
The Positively Altered Podcast with Dr. Cindy! Episode #2: Changing Your Perception About Yourself and Others with Guest Sylvie Di Giusto Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. About Sylvie di Giusto Sylvie di Giusto, CSP, is an international keynote speaker and expert in Modern Emotional Intelligence. Trusted by top organizations worldwide, Sylvie empowers leaders and professionals to make impactful decisions that drive growth and success. Her Power of Choice framework helps individuals harness their visual, behavioral, verbal and non-verbal, digital, and social intelligence. Sylvie's thought-provoking presentations take audiences on a captivating journey, unlocking their potential for professional and organizational excellence. As the author of The Image of Leadership and Discover Your Fair Advantage, Sylvie dives into the customer experience, making every interaction count.
Guest Resources: Website: www.sylviedigiusto.com Linkedin: www.linkedin.com/in/sylviedigiusto Instagram: www.instagram.com/sylviedigiusto Facebook: www.facebook.com/sylviedigiusto Youtube: www.youtube.com/c/sylviedigiusto Twitter: www.twitter.com/sylviedigiusto TikTok: www.tiktok.com/@sylviedigiusto
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. | |||
| Episode #1: From Dancer to Cancer to Podcast Host! | 15 Oct 2024 | 00:09:19 | |
The Positively Altered Podcast with Dr. Cindy!
Episode #1: From Dancer to Cancer to Podcast Host! Positively Altered with Dr. Cindy (Link to Podcast)
If you had told me in my twenties (when I dreamed of dancing on stage) that I would walk through cancer, write a book about it, and host a podcast, I would’ve thought you were a little crazy. But here I am, moving through life, accomplishing one goal at a time! Join me on my exciting journey as I have in-depth discussions with some fascinating guests. From people who’ve overcome amazing odds to everyday heroes who share their powerful learning moments with my listeners. My podcast is raw, unfiltered, and always a little quirky–similar to how I live my life!
In this episode, we cover:
Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >> https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources: Website: https://drcindyspeaks.com Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/ Practice: www.innovativehwc.com
Dr. Cindy’s Partners Professional Health Products: https://professional-health-products.com/ Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. | |||
| Episode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over | 25 Jul 2025 | 00:55:35 | |
Episode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over Dr. Cindy welcomes back Stephen Coghill and introduces voice actor Jared Breshers for an absolutely unfiltered conversation that bounces from stolen road signs to serious mental health discussions. Watch as these two friends showcase their voice talents, debate breakfast foods, and reveal the importance of authentic male friendships. Jared shares his journey through mental health struggles and how Stephen helped him "walk away from the ledge," while Stephen discusses his latest music albums. Between rapid-fire questions about domesticated giraffes, eyebrow grooming secrets, and hot dog condiments, this episode proves that real connections happen when you drop the masks and embrace the beautiful chaos of being genuinely yourself. In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Stephen Coghill Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. This year he plans on releasing two solo albums and an album with NYC artist Michael Dion which features Cardi B, Nicki Minaj, Method Man, and Ariana Grande. Stephen has also voiced for many brands like IBM, Rainbird, and Home Depot. About Jared: Jared’s life and walk thus far has given him so many skills that he uses to achieve his goals and projects with pride and creativity, while being able to take criticism and direction to reach a common goal.
Skills hobbies interests- Song Writing, Guitar, Bass, Vocals, Acting, Stage Production, Stand-up Comic, Rigger for live music, Painter, Music Producer, Published Author and Musician, Special needs activist, Personal security for National Acts, Carpenter and Mill-write.
His favorite by far is voice acting since it gives him great joy and brings ideas to life for himself and others.
Follow Stephen: Follow Jared:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally | 18 Jul 2025 | 00:47:57 | |
Episode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally Dr. Cindy welcomes Dr. Amanda Yue, a pharmacist with an incredible survival story who escaped Cambodia during the Khmer Rouge and now helps people reverse type 2 diabetes. Amanda shares how traditional pharmacy couldn't save her parents from diabetes complications, leading her to discover the root cause: insulin resistance. Learn why fasting insulin tests matter more than glucose, the simple triglyceride-to-HDL ratio that reveals your metabolic health, and why GLP-1 injections aren't the answer. Discover natural alternatives like Yerba Mate tea, the power of intermittent fasting, and why "don't fear fat" should be your new motto. Amanda's mother-in-law reversed diabetes in 9 months—proof that simple solutions work! In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Amanda Yue:
Dr. Amanda is a functional medicine practitioner, pharmacist, MELT and yoga instructor, and an Insulin IQ-certified coach. She is known as the Root Cause Pharmacist.
She is passionate about healing the whole body, not just addressing symptoms.
As a retail pharmacist for over 30 years, Dr. Amanda grew increasingly frustrated with how our conventional healthcare system focuses on treating symptoms rather than addressing the root cause. When she became unwell, she turned to holistic approaches outside the conventional system to restore her health.
Through these holistic modalities, she transformed her own health. Her mission now is to help others achieve sustainable health outcomes by addressing the root cause of their conditions.
She discovered a simple protocol that often works better than medication for chronic health issues. Along the way, she learned that insulin resistance is at the root of most chronic health conditions, yet it is rarely addressed (or tested for) in conventional care.
It’s time to shift the focus toward prevention and root-cause solutions.
Follow Amanda:
Helpful Links: youfeelgreat.com Discount code: Restore
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love | 11 Jul 2025 | 00:45:44 | |
Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love Dr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrowing 21-day experience in a Mexican prison after being falsely accused, where he had no electricity, running water, or basic necessities. Discover how he used his chiropractic skills to gain respect among inmates and guards, and how he mentally escaped through visualization and prayer. Learn about the "Rhema word"—divine inspiration that sounds like you but challenges your beliefs—and how Chris received a promise in his darkest hour that he'd marry Monique and have a child. Against all odds, at 48 with fertility challenges, Chris's story culminates in an upcoming miracle baby named Rhema, representing promises fulfilled in impossible circumstances. In this episode, we cover:
Dr. Cindy’s Socials:
Dr. Cindy’s Partners:
About Dr. Chris Zaino: Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, Former Mr. America, Mr. Universe, and IFBB professional bodybuilder.
After defying a deadly terminal disease in his late 20s, Dr. Zaino leveraged his experience to get his doctorate and become one of the largest wellness clinics in the world, seeing thousands weekly.
Dr. Zaino created the “The Stallion Project,” to resurrect heroes from the complacency of their secret identity, so they may live heroic lives once again, by expressing and experiencing true love, now, in every area of their lives, through his 4-step methodology: Brain, Body, Boardroom, and Bedroom.
Currently, Dr. Zaino is one of the top “Secret Weapons” as a private holistic coach to executives, entrepreneurs, professional athletes, celebrities, influencers, sheiks, and kings internationally, with a focus on Male Vitality.
Follow Dr. Zaino:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode 39: Unlock Your Genetic Blueprint for Better Health | 04 Jul 2025 | 00:46:25 | |
Episode 39: Unlock Your Genetic Blueprint for Better Health Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and how understanding your genes can save years of trial and error with diets and supplements. Chad shares fascinating insights on the MTHFR gene, keto diet responses, and why genetic testing should start at birth. Plus, find out why some people thrive on high-intensity workouts while others need gentler approaches—it's all in your genes!
In this episode, we cover:
(4:00) How can we learn more about genetics without violating the privacy of individuals? (8:00) “Genetics for Dummies” (11:00) How do genetics play a role in fertility? (16:00) Testing genetics as early as possible to help offset illnesses that may arise later in life. (26:00) Dr. Cindy has the “FATSO” gene. (34:00) The future with artificial intelligence and genetic testing. (36:00) Overcoming fear when learning about your genetic makeup. (40:00) Rapid-fire questions
Dr. Cindy’s Socials:
Dr. Cindy’s Partners:
About Dr. Chad Yarbrough
Dr. Chad Yarbrough is the founder of MaxGen Labs. Growing up caring for his father, who suffered from ALS, he understands the struggle of seeking answers from countless doctors. During his years in practice, Dr. Chad focused on autism, infertility, and optimizing overall health.
Recognizing the need for comprehensive genetic reporting from a lab that prioritized privacy, he established MaxGen Labs.
What does Max Gen Labs do? Our simple and precise DNA tests have helped thousands of individuals make more proactive choices toward optimal health and healing.
MaxGen Labs was the first to market the privacy of genetic data, and we still stand by our original promise of never selling or allowing third-party companies to have access to your data.
In addition to overseeing the operations at MaxGen Labs, Dr. Chad is actively involved in developing nutrigenomics and functional medicine tests. As a sought-after speaker at events, he is dedicated to bringing clinicians together, teaching them how to integrate genetics into their practices, and serves as a faculty member at Boston Biolife.
Follow Dr. Chad LinkedIn
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast | |||
| Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium | 27 Jun 2025 | 00:37:50 | |
Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium
What happens when you strip down to nothing and let an artist use your body as their canvas? Dr. Cindy gets vulnerable as she shares her deeply personal body painting experience with award-winning artist Lana Chromium. From celebrating five years cancer-free to spending eight hours being transformed into living art, this conversation explores body painting as therapy, self-expression, and empowerment. Lana reveals behind-the-scenes secrets from TV's "Skin Wars," shares stories from Burning Man and Fantasy Fest, and discusses her work with Disney+ and major brands. Plus: Learn why she painted an 80-year-old woman with pugs and ice cream and find out what it's really like to perform under extreme pressure.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Lana Chromium: Lana Chromium is an award-winning celebrity body painter and artist based in San Diego, California. She is renowned for her extraordinary talent in transforming the human body into stunning living masterpieces, featuring captivating body art designs like animal illusions and camouflage body painting. Lana holds a degree in Art, Design, and Interior Design & Small Architectural Forms, providing her with a strong foundation in artistic aesthetics and painting techniques. She gained international fame as the 1st place winner of Skin Wars Season 2, where she was awarded the grand prize of $100,000. The show, hosted by RuPaul, Rebecca Romijn, Robin Slonina, and Craig Tracy, aired on GSN and was later released on Netflix and Hulu, with episodes translated into 15 languages, reaching audiences worldwide. Season 2 also featured celebrity judges, including Zendaya.
Following her success on Skin Wars, Lana launched a signature line of body painting brushes in collaboration with the esteemed brush company Royal and Langnickel. Her brush collection has been sold out & embraced by artists across the globe.
Lana’s television presence also includes her role as a mentor and judge on Fresh Paint, a spinoff TV show series on GSN, Netflix, and Hulu, where she guided aspiring artists through creative challenges.
Among her notable achievements, Lana won 3rd place in the Bodypainting Art Installations category at the prestigious World Bodypainting Festival in Austria. Additionally, she participated in the North American Bodypainting Championship from 2013 to 2016, where she consistently placed among the top competitors, showcasing her talent and creativity on an international stage. Lana also claimed 1st place at the Hocus Pocus 25th Anniversary Halloween Bash costume contest, hosted by Disney at the Hollywood Cemetery. For this event, she created an impressive spider illusion by body painting a contortionist, which captivated the audience and judges Sharon Osbourne & Kelly Osbourne.
In addition to her competitive successes, Lana has conducted master classes and demonstrations for large audiences at prestigious beauty industry events such as IMATS LA and IMATS NY. These sessions allow her to share her expertise, techniques, and passion for body painting with aspiring artists.
With over 15 years of experience, Lana has collaborated with leading brands such as Disney+, Crocs, Fujifilm and more. Her work has also been showcased at prominent events like the BET Awards 2024, where she painted bodypainting illusions for Tyla's performance. Known for her signature style that blends illusion techniques, vivid colors, and detailed designs. Lana offers professional body painting services for events, photoshoots, and creative projects, turning bold ideas into stunning visual art.
Follow Lana: https://lana-chromium-shop.squarespace.com/about https://www.instagram.com/art_by_chromium/
Giveaway: 10% discount for photoshoot - code LOVEBODYART. Give away - limited edition art print. www.lanachromium.com Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode #84: From $100K in Debt to C-Suite: Shira Miller on Reinventing Remarkable | 15 May 2026 | 00:42:41 | |
Episode #84: From $100K in Debt to C-Suite: Shira Miller on Reinventing Remarkable
Shira Miller lost everything in the Great Recession: fancy office, six-figure debt, and her health. Then she stopped apologizing for it. Now she's a C-suite exec, keynote speaker, and author obsessed with one idea: the “remarkable” is already in you, buried under exhaustion and 80,000 daily thoughts (most of them negative). This episode is equal parts science, strategy, and donuts. Come for the comeback story; stay for the cognitive reframing.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Shira Miller: Award-winning keynote speaker Shira Miller activates the remarkable in people, teams, and organizations, driving greater business success and personal fulfillment. A two-time TEDx speaker, Certified Professional Co-Active Coach, and author of Free and Clear: Get Unstuck and Live the Life You Want, she currently works as the Chief Communications Officer of National DCP, the $3 billion supply chain company serving Dunkin’ franchisees.
Cultivating optimism is Miller’s superpower, helping her transform from financial ruin to prosperity, chronic health challenges to wellness, and an unfulfilling career to a purpose-driven life. She has helped thousands of leaders activate the remarkable in their professional and personal lives. Her speaking engagements have included the Women’s Foodservice Forum, Emory University, Canyon Ranch, Women’s Leadership Conference-Wisconsin, Metro Atlanta Chamber of Commerce, and Public Relations Society of America. She has been featured in Ariana Huffington’s Thrive Global, Shape, Health, First for Women, Authority Magazine, Quick & Simple, the Atlanta Journal–Constitution, and Emory Magazine.
Follow Shira:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode #74: Why Bringing Your Best Self to Work Can Backfire | 06 Mar 2026 | 00:43:26 | |
Episode #74: Why Bringing Your Best Self to Work Can Backfire
Think your workplace is "fine"? Ellen Whitlock Baker, founder of EWB Coaching, is here to lovingly disagree. A self-described theater kid and marching band alum who has always said the quiet part out loud, Ellen gets real with Dr. Cindy about burnout, psychological safety, and why telling employees to "bring their best self to work" can backfire spectacularly. Spoiler: It starts with leaders doing the uncomfortable work first. Come for the wisdom, stay for the Milk Duds and popcorn combo.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Ellen Whitlock Baker: Ellen Whitlock Baker is the founder and CEO of EWB Coaching, which helps professionals learn how to prioritize themselves in a world that often tells them not to. With her superpowers of empathy and honesty, she is passionate about helping you understand how uniquely awesome you are, and how harnessing your personal strengths can be life-changing.
With 20 years in the workplace and a certification in executive coaching through the International Coaching Federation, Ellen helps leaders become the best versions of themselves through expert 1:1 coaching, workshops, and courses. After her own experiences with burnout and self-doubt, her goal is to help others never get to that place.
Ellen is also the host of the Hard at Work podcast, which says the quiet part out loud about what's not working in today's workplaces and shares tools to help survive it--and change it. You can learn more about Ellen's work at ewbcoaching.com, and about the podcast at hardatworkpodcast.com.
Follow Ellen:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||
| Episode #73: Daring to Suck: How Change, Culture, and Small Experiments Create the Best Places to Work | 27 Feb 2026 | 00:48:18 | |
Episode #73: Daring to Suck: How Change, Culture, and Small Experiments Create the Best Places to Work Change doesn’t have to feel threatening—or exhausting. In this episode, Dr. Cindy sits down with Chris Dyer, author and culture expert, to talk about why most people resist change, how mediocrity quietly creeps into organizations, and what leaders can do to create environments where people truly thrive. They explore practical ways to invite experimentation, normalize “daring to suck,” and build cultures that employees still miss years later. Plus, a few unexpected stories about mountains, beer gardens, and why structure actually sets people free.
In this episode, we cover:
Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks
Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/
About Chris Dyer:
Chris Dyer is a trailblazer in leadership, company culture, and business growth, with a career that’s anything but ordinary. From opening high-end hotels in Hollywood to founding his own successful ventures, Chris has spent years cultivating a diverse, action-oriented career that has propelled him to the forefront of his field.
His expertise has been sought after by over 50 of the top companies around the globe, helping them shape culture, lead with purpose, and grow their teams in ways that transform organizations from the inside out. Chris has also navigated the world of elite coaching—as a former Olympic-level swim coach and Junior Olympic water polo player and coach, he knows what it takes to perform at the highest levels.
He brings that same competitive drive and commitment to every keynote and consulting session, empowering leaders to turn challenges into opportunities. He has climbed some of the world’s most iconic peaks, from Mt. Whitney to Mt. Fuji and Mt. Kilimanjaro, always seeking new horizons and adventures.
Chris led his company to be recognized as one of the fastest-growing organizations five times by Inc. Magazine, and his book "The Power of Company Culture" has been celebrated as one of the “Top 10 HR Books of All Time” by BookAuthority. His work has also been named in Top 50 lists for leadership and change management through leadership, and he has made a significant mark in the world of corporate strategy.
His high-energy, highly relatable keynotes have earned him accolades like "Best keynote of the conference!" as well as features on major media outlets like NBC, CBS, BBC, Forbes, and more. Chris's storytelling and actionable insights help audiences reignite their passion and commitment, making an impact that extends well beyond the conference stage. He challenges leaders to embrace transparency, positivity, and innovation—and to cultivate cultures where people can thrive.
Chris holds a wealth of practical knowledge, and he knows how to deliver it in a way that sticks. When he’s not speaking or consulting, you’ll find him spending time with his family, playing water polo, or savoring a good cup of coffee after another successful climb.
Follow Chris:
Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
| |||