The Positive Thread – Détails, épisodes et analyse

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have to suffer. In this episode I will walk you through the essential steps to take to feel better mentally and emotionally during this time.

I'll cover:

- ways to reframe your mindset from anxiety to empowerment
- learn why your attitude is everything
- how to accept your lack of control
- moving from panic to peace
- the power of tapping into your higher power

Learn the 10 steps I use to create more calm and peace in life:

1) Meditation
2) Journaling
3) Breathe work
4) Keeping perspective
5) Maintaining a positive outlook
6) Proper sleep
7) Avoiding caffeine & stimulants
8) Visualization
9) Limiting news & social media consumption
10) Exercise

Follow me on Instagram: @heathermcconochie and DM me with any questions or thoughts after listening to the episode.

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Learn how to turn your SIDE HUSTLE into a FULL-TIME INCOME!
Are you living with chronic, vague dissatisfaction? Do you feel like you're not manifesting your potential? Then this episode is for you!

After listening to this episode, take ONE action and tag me on Instagram @heathermcconochie!

- You can't always count on a corporate job to support you. Quarantine & COVID-19 has taught many people that. But you can count on yourself and when you own a business you literally are the owner of your destiny with the ability to make money out of thin air.
- To master being your own boss - you must learn how to master uncertainty & learn to trust in yourself
- How Babysitting Can Launch You into Entrepreneurship
- How Being Called "Bossy" On An Elementary School Report is a Good Sign
- What you can learn about entrepreneurship from being an Airbnb host
- Three essential skills an entrepreneurship must master: 1) Solve problems, 2) build relationships, 3) negotiate solutions
- How to give up victim mentality around money
- The secret to starting a successful business: listen to what others want from you
- Think about your FIRST customer and how you can serve them
- How to close your first sale (HINT: your first customer will probably be someone you know well!)
- Learn how to deliver a quality service & experience
- Learn why TRUST is essential to a successful business
- Two ways to WOW your customers - underpromise, overdeliver and always be thinking of how you can surprise and delight your customers
- Why creating a great product is your best marketing tool
- Learn how your first side hustle idea is not necessarily your best idea & why it's important to test things before investing capital & scaling
- You need to think about what you want to make hourly in your business & price products and services accordingly.
- You are creating a business to create fulfillment & freedom for yourself, so be careful not to build a new cage for yourself.
- Why research is essential
- How to test you have a great concept for a business: other people are doing the same thing & being successful at it which shows you have a proven business concept
- Why it's never too late to start your business
- Why it's so important to have a solid SOLUTION to a problem before you launch a business and have complete CONFIDENCE in your ability to solve your client's problem
- How one conversation with friend Isabel Affinito gave Heather the confidence to start her nutrition coaching business
- How to use resources you're already paying for to launch your business
- To create your product, compare it to other things you've purchased - and include the things you loved and fix the things you didn't love, improve on other businesses' mistakes
- Why you can't be effective in your business by simply putting your product for sale on your website
- How to get your first client or customer (HINT: You need to have a conversation!)
- Why your business design should be a function of your life design
- How to Use the Referral Snowball to Build Your Business Organically
- How to Use Your PowerBase to to Start Your Business
- Why You Shouldn't Quit Your Day Job (Yet)
- Why It's So Important to Be Willing To Scrap Ideas & Start Over
- Why You Need a Business Guide or Mentor Eventually
- How I 10xd My Income in Three Months
- Why Having a Solid "Runway" Financially will Give you Confidence & Peace of Mind in Leaving Your Job
- Hustle + Grit + Passion + Self-Belief = Magic

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Today I'm sharing my ULTIMATE Quarantine Survival Guide for you today!

IG: @heathermcconochie, @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Struggling with feeling insecure & self-conscious? Need a confidence boost? Then today's episode is for you! I'll be sharing some of my favorite easy, hacks for elevating your confidence naturally and permanently.

IG: @heathermcconochie, @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Follow Angie:

IG: @angieleeshow
Web: www.angielee.com
Podcast: The Angie Lee Show

Follow Heather:

IG: @heathermcconochie
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

How to get out of your own way & get into action on your big ideas with Lindsey Schwartz!

On today's episode you will learn:

- the importance of inner work & how it's the catalyst for any change you want to make in life
- how to turn your challenge into your biggest opportunity for growth
- how to go from selling carpet to entrepreneurship
- that outside success can prevent growth
- why entrepreneurs don't need to have it all figured out
- how to write a book
- using fashion & style to accomplish new results in life

Follow Lindsey:
Instagram: @lindseyschwartz @powerhouse_women
Web: powerhousewomen.co

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com