Explorez tous les épisodes du podcast The Positive Split
| Titre | Date | Durée | |
|---|---|---|---|
| Single-Use Super Shoes + Casualties Strike The Pod: The Positive Split #20 | 27 sept. 2026 | 01:33:04 | |
Becky's ill so the boys take the chance to spend most of the pod talking about their favourite running shoes, including new releases from Nike and the latest innovation from Adidas: shoes that disintegrate as you're wearing them! ⛓️💥 LINKS Dan: Sam: Becky: | |||
| Chemical Warfare In Beijing + More Norwegian Singles: The Positive Split #19 | 20 sept. 2026 | 01:22:07 | |
| "F**k You, James" + How To Pace a PB Race: The Positive Split #18 | 13 sept. 2026 | 01:41:46 | |
Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas. We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too! ⛓️💥 LINKS Dan: Sam: Becky: | |||
| Getting Recovery Right + Influencer Injuries: The Positive Split #17 | 06 sept. 2026 | 01:30:11 | |
| ALL Your Running Questions Answered! The Positive Split #16 | 31 août 2026 | 01:35:50 | |
Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄 Dan's Long Run Fuelling Calculator ⛓️💥 LINKS Dan: Sam: Becky: | |||
| Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15 | 23 août 2026 | 01:35:10 | |
Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium! We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy! Want to run a marathon in under 4 hours? https://riftfitness.co.uk/project-sub-4-coaching ⛓️💥 LINKS Dan: Sam: Becky: | |||
| How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14 | 16 août 2026 | 01:27:12 | |
| Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13 | 09 août 2026 | 01:28:39 | |
Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours Free Marathon Strategy Calculator Handy exercises for shin splints/foot pain ⛓️💥 LINKS Dan: Sam: Becky: | |||
| Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12 | 02 août 2026 | 01:13:11 | |
Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish! Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/ ⛓️💥 LINKS Dan: Sam: Becky: | |||
| Using AI For Training + Josh Kerr's New World Record: The Positive Split #11 | 26 juil. 2026 | 01:15:28 | |
Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in! ⛓️💥 LINKS Dan: Sam: Becky: | |||
| Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10 | 19 juil. 2026 | 01:20:30 | |
| Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9 | 12 juil. 2026 | 01:14:17 | |
| "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8 | 08 juil. 2026 | 01:12:22 | |
| How To Recover Properly + A New Indoor Marathon: The Positive Split #7 | 28 juin 2026 | 01:08:53 | |
| Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6 | 21 juin 2026 | 01:14:55 | |
Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like. Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:
⛓️💥 LINKS Dan: Sam: Becky: | |||
| Norwegian Singles + Sam's New Muff: The Positive Split #5 | 14 juin 2026 | 01:28:27 | |
The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box. Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call ⛓️💥 LINKS Dan: Sam: Becky: | |||
| A New 10km World Record + Running On Feel: The Positive Split #4 | 07 juin 2026 | 01:21:05 | |
| Which Supplements Should Runners Take? The Positive Split #3 | 31 mai 2026 | 01:20:54 | |
Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact? If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram.com/beckybcoach ⛓️💥 LINKS Dan: Sam: Becky: | |||
| Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2 | 24 mai 2026 | 01:07:49 | |
Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself. If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram.com/beckybcoach ⛓️💥 LINKS Dan: Sam: Becky: | |||
| More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1 | 18 mai 2026 | 01:14:12 | |