What does it take to become one of the fewer than 800 people in human history to travel to space?

Christopher Huie, the 19th Black astronaut and first Jamaican American to journey beyond our atmosphere, joins the show to share his incredible path from a latchkey kid in Florida to rocket scientist and space pioneer. He opens up about growing up surrounded by the echoes of shuttle launches, how Star Trek shaped his leadership style, and why his mother’s trust, not pressure, set him on a trajectory toward the stars.

This is a conversation about redefining failure, the power of asking “how” instead of “if,” and why pursuing impossible goals transforms not just what we achieve, but who we become.

In this episode, you’ll discover:

1. How growing up near Kennedy Space Center shaped Christopher’s childhood dreams.

2. Why his mother’s Jamaican roots influenced her hands-off approach to parenting and why it worked.

3. The role of “ignorance” and curiosity in innovation and personal growth.

4. How engineering principles can help reframe failure and expand what’s possible.

5. What it truly feels like to see Earth from space and why that perspective changes everything.

Key Takeaways:

1. Your Environment Shapes Your Potential: Christopher credits his structured, supportive upbringing and exposure to space culture with keeping him focused and curious.

2. Don’t Self-Limit: He never believed there was anything he couldn’t do—even when others said otherwise. Let the world tell you “no,” not yourself.

3. Failure Is Data, Not Defeat: In engineering, there’s never just one right answer. Each “failure” is just one path eliminated on the way to a solution.

4. Ask “How,” Not “If”: Shifting from a binary mindset to a creative one opens up infinite possibilities and encourages problem-solving instead of surrender.

5. Define the Impact, Not the Path: Start with the change you want to make in the world—the how will follow.

Timestamps:

00:00 - Introduction to Christopher Huie

00:35 - What is Virgin Galactic and its role in commercial space flight?

02:17 - Christopher’s childhood inspiration: space shuttles, documentaries, and Star Trek

05:10 - The influence of his Jamaican American mother and single-parent household

06:50 - Why he wanted to be a helicopter engineer

08:24 - Overcoming statistical odds: being Black in aerospace

11:31 - How private school and a structured environment helped him thrive

12:15 - The power of a “figure-it-out” engineering mindset

13:09 - Dealing with failure and not self-limiting

15:04 - Where his audacity and self-belief come from

16:12 - “Ignorance is a great innovation tool”

17:36 - His engineering approach to obstacles and redefining success

19:48 - Why some problems have no solution—and that’s okay

20:21 - Reframing failure: It’s not if, it’s how

22:17 - “Bad brainstorming” and expanding solution spaces

23:40 - Start with complete freedom, then apply constraints

24:07 - The importance of defining the problem before seeking the solution

25:10 - How to identify the real goal behind the goal

27:39 - The power of radical humility and continuous feedback

30:04 - How AI and humans learn through failure

32:51 - Why we must go to space “for who we become in the process”

34:13 - Pushing past comfort zones to discover potential

35:07 - The side benefits of pursuing hard things (like GPS)

37:16 - What it feels like to see Earth from space

39:38 - How the overview effect creates profound humility and connection

40:34 - Advice for overcoming setbacks and pursuing dreams

41:09 - You are the only you—leverage your unique perspective

42:07 - How to “make your own luck” by controlling your environment

43:36 - Final thoughts: You’re capable of more than you think

44:35 - How to connect with Christopher Huie

Connect with Astronaut Christopher Huie:

Website: https://www.astrochuie.com/

Instagram: https://www.instagram.com/astrochuie/

LinkedIn: https://www.linkedin.com/in/astrochuie/

X: https://x.com/astrochuie

Threads: https://www.threads.com/@astrochuie

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How does a violent, rage-filled teenager transform into a celebrated Hollywood trainer and model, only to have it all threatened by a rare disease that left him paralyzed from the neck down?

John Petrelli, a two-time author, speaker, and 30-year veteran fitness coach to the stars, shares his incredible journey from a lost youth seeking identity in bar fights to finding purpose by helping others. He opens up about the profound impact of a strained relationship with his WWII veteran father, the life-altering moment a college professor saw his potential, and the desperate cross-country move that saved his life.

This is a raw conversation about the roots of anger, the power of a single mentor, and the unimaginable resilience required to rebuild your body and spirit from absolute zero.

In this episode, you’ll discover:

1. The childhood roots of rage and how a lack of identity leads to violence.

2. The pivotal moment a criminal justice professor changed John’s life with one sentence.

3. Why sometimes the only way out of a negative environment is a geographic change.

4. The surprising, universal insecurities of A-list celebrities and where they stem from.

5. The harrowing details of his battle with Guillain-Barré Syndrome (GBS) and how his past struggles prepared him to survive.

Key Takeaways:

1.Identity is Chosen, Not Given: Losing his identity as an athlete, John found a new, destructive one in violence. We often adopt the identity that gets us the most attention, even if it's negative.

2. One Person Can Change Your Trajectory: A single mentor who believes in you when you can't believe in yourself can be the catalyst for a completely new life path.

3. Your Environment is Everything: To truly change, you must often change your peer group, your location, and what you fill your time with. Surround yourself with people who lift you up.

4. Resilience is Built in the Past: Your past struggles are not for nothing; they are the tools you will need to overcome future adversity. Look back at your "wins" to fuel your current battles.

5. Mindset is Medicine: Facing a potentially fatal paralysis, John nourished his spirit with music, his body with whole foods, and his mind with visualization and faith, creating the perfect conditions for healing.

Timestamps:

00:00 - Introduction to John Petrelli’s many lives

01:19 - John on the power of the title "Dad"

02:06 - Ian on reading John’s book, "Page Turner: Confessions of a Hollywood Trainer"

02:41 - The mindset of a violent teenager: Where the rage came from

04:06 - The profound impact of a father who couldn’t say "I love you"

07:40 - How to pivot away from a negative identity and environment

08:29 - The life-altering encounter with Professor Tom Lanahan

10:22 - "I don't know who you used to be... I know who you are right now."

12:20 - The emotional weight of a second chance

14:12 - Why he had to leave everything and move to California

16:28 - Arriving in California and sleeping on a floor for a new future

17:57 - The power of filling your minutes with positive action

19:14 - Studying for his certification while working as a bouncer and landscaper

20:38 - How his clients became his mentors and family

23:30 - The common struggles and insecurities of his celebrity clients

28:06 - Where limiting beliefs truly come from (Hint: It’s often childhood)

31:54 - The fulfilling joy of being a coach and witnessing transformation

33:23 - The segue into his biggest battle: Guillain-Barré Syndrome (GBS)

34:41 - How his past struggles prepared him for paralysis

36:40 - The rapid onset of GBS: From numbness to full paralysis in days

38:30 - The 45-minute whirlwind from ER to ICU on respiratory watch

39:29 - Context: From benching 405 lbs to being completely paralyzed

40:35 - John’s mental state facing a life-threatening diagnosis

41:19 - Creating a healing environment: Music, nourishment, and visualization

44:45 - Ian on the power of visualization from his own hospital experience

45:40 - Resilience isn’t bouncing back; it’s bouncing forward with new tools

47:45 - The "metaphysical backpack" of tools we collect from overcoming adversity

48:50 - The community that showed up: Christmas carolers at his door

50:34 - His mission to pay it forward and be a spark for others

51:45 - Ian’s final thoughts and where to find John’s book

52:26 - John’s offer to donate speaking time to educators, first responders, and caregivers

53:18 - How to connect with John Petrelli

Connect with John Petrelli:

Website: https://www.confessionsofahollywoodtrainer.com/

Instagram: https://www.instagram.com/john.petrelli/

LinkedIn: https://www.linkedin.com/in/john-petrelli-16589b251/

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What happens when personal tragedy collides with systemic failure?

Drug safety advocate Kim Witczak joins Ian Bowen to share her harrowing journey from losing her husband to antidepressant side effects to becoming a leading voice for FDA reform.

On this episode, Kim reveals: 1. The shocking lack of transparency around medication risks. 2. How she turned grief into advocacy, leading to FDA-mandated "black box" warnings on antidepressants. 3. The hidden tactics Big Pharma uses to suppress side-effect data. 4. Why lawsuits are critical to uncovering sealed pharmaceutical documents. 5. How to advocate for yourself and loved ones in healthcare decisions.

Key Takeaways:

1. "I’m not anti-drug—I’m pro-information." Patients deserve full transparency about medication risks.

2. One person can change the system. Kim’s work proved individual advocacy can force billion-dollar industries to reform.

3. Listen to your intuition. If something feels off medically, ask questions and challenge assumptions.

4. Grief can fuel purpose. Kim channeled loss into saving lives through policy change.

5. Sunlight is the best disinfectant. Sealed corporate documents revealed deliberate suppression of drug risks.

Timestamps:

00:00 – Kim’s story: A tragedy that sparked a movement

05:15 – The coroner’s question: “Was he on any medication?”

12:30 – The floating Bible: A sign that changed everything

20:45 – Suing Pfizer and winning: How lawsuits expose hidden truths

28:00 – The FDA’s flawed system: Who really controls drug approvals?

35:10 – Black box warnings: How Kim’s advocacy saved lives

42:20 – Practical steps to advocate for your health

50:00 – Finding purpose in pain: Kim’s message for anyone facing adversity

Connect with Kim Witczak:

Twitter: https://x.com/woodymatters

LinkedIn: https://www.linkedin.com/in/kimwitczak/

Instagram: https://www.instagram.com/kim_witczak/

Website: https://www.kimwitczak.com/

Substack: https://acceptablecollateraldamage.substack.com/

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen?

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

From homelessness to building a nine-figure empire, Stephen Scoggins reveals the raw truth: Your business (and life) won’t scale until you dismantle the two subconscious programs sabotaging you.

In this power-packed episode, he shares how arrogance and ancestral scarcity nearly destroyed him—and the exact "inner work" framework that rewired his brain for aligned success.

Discover why 85% of entrepreneurs stall at $640K (and how to break through), the 5 constraints choking your growth, and the daily mantra that keeps Stephen grounded in service over ego.

Key Takeaways: 1. The Two Deadly Programs: How Stephen’s "rescuer complex" and family belief that "Scoggins don’t get ahead" kept him stuck—and how to identify your own hidden scripts.

2. Homelessness to Hundred Millions: Why his rock-bottom moment wasn’t about money—but a total loss of identity (and the year-long soul search that changed everything).

3. The $640K Ceiling: The real reason entrepreneurs plateau (hint: it’s not funding or marketing—it’s ignorance, arrogance, impatience, fear, and insecurity).

4. Shadow Work = Profit Work: Stephen’s "movie editor" exercise to reframe trauma into fuel (plus why burning your past literally creates space for abundance).

5. Alignment Before Flow: His free 5-minute quiz to diagnose your misalignment—and why "serving as your true self" magnetizes opportunities.

Timestamps: 00:00 - From Construction Sites to Podcast Studios: Stephen’s Unlikely Journey

04:30 - "Carrying Studs at 16": How Childhood Trauma Shaped His Hustle

12:15 - The Toxic Relationship That Left Him Homeless (And the Lesson That Saved Him)

20:45 - "We All Think We Should Be Further Ahead" (The Impatience Trap)

28:10 - The 5 Business-Killing Constraints (And How to Reverse Them)

35:00 - Stephen’s Morning Mantra: "I’m Healthy, Wealthy, Wise—And a Steward"

42:20 - Why Your Business Is Chaotic (Spoiler: It’s You)

50:00 - The Mirror Exercise That Made His Audience Cry (Try This Alone First)

55:30 - Free Alignment Quiz: stevenacoggins.com/alignment

Connect with Stephen Scoggins:

Website: https://stephenscoggins.com/

LinkedIn: https://www.linkedin.com/in/stephenscoggins/

YouTube: https://www.youtube.com/c/stephenscoggins

X: https://x.com/stephen_scoggins

Instagram: https://www.instagram.com/stephen_scoggins

Free Alignment Quiz: stevenacoggins.com/alignment

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen?lang=en

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How do elite performers bounce forward from setbacks and how can you?

High-performance coach and former championship football coach Jaime Elizondo joins Ian Bowen to unpack the science of resilience, the power of adaptive thinking, and his proven "Crush It" framework for turning obstacles into opportunities.

Drawing from 25+ years in sports and executive coaching, Jaime reveals:

1. The 7 layers of resilience most people miss.

2. Why "bounce forward" beats "bounce back."

3. How to silence doubt before it derails you.

4. The Crush It Formula: Courage, Resilience, Unstoppable Identity, and more.

5. Energy management tactics to sustain focus (and why sleep is a superpower).

Key Takeaways:

1. Doubt causes delay, delay causes division. Immediate action aligns you with your purpose.

2. Resilience is multi-dimensional. Master emotional regulation, optimism, self-efficacy, and empathy.

3. Elite performers recover faster. They don’t lack fear—they adapt and navigate challenges quicker.

4. "I get to" more than "I have to." Reframing obligations as opportunities fuels mental toughness.

5. Protect your energy bank. Identify drains (like email overload) and replenish with intentional recharging.

Timestamps:

00:00 – Meet Jaime Elizondo: From NFL coaching to high-performance leadership

05:20 – Jaime’s pivot: Turning down $150K in law to coach for $12.5K

10:45 – The "Crush It Formula" origin story (and a championship-game disaster)

18:30 – The 7 pillars of resilience most people ignore

25:00 – Fixed vs. growth mindset: The continuum most miss

32:10 – Energy management: Why time is finite but energy is renewable

40:15 – Sleep science: How the brain replenishes in the last 4 hours

47:00 – Halftime hacks: Borrowing football strategies for daily focus

52:30 – Where to find Jaime’s book, coaching programs, and free resources

Connect with Coach Jaime Elizondo:

LinkedIn: https://www.linkedin.com/in/jaime-elizondo/

Website: https://jaimeelizondo.com/

Instagram: https://www.instagram.com/coach_elizondo/

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen?lang=en

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How do you find the right college without losing your mind—or your money?

College advisor and former D1 coach Ryan Moore joins Ian Bowen to break down the eight-step roadmap that’s helping students and families confidently navigate the complex journey from high school to college.

Drawing from 20 years of collegiate coaching and admissions experience, Ryan reveals:

1. Why finding a school that feels right matters more than its division level.  2. How D3 schools might be your secret weapon.  3. The biggest financial aid myths—and what families actually end up paying. 4. The exact eight steps to reduce stress and make smart college decisions. 5. What coaches, admissions counselors, and universities really look for in applicants.

Key Takeaways:

1. Fit over fame. The right school isn’t always the most prestigious—it’s the one aligned with your goals, passions, and personality. 2. D1 isn’t everything. Great athletes exist in every division. Focus on academics, culture, and long-term growth. 3. Start early. Conversations about goals and college fit should begin as early as 9th grade. 4. Be well-rounded. Volunteer work, multi-sport participation, and strong communication skills help students stand out. 5. Post-enrollment support matters. Success doesn’t stop at acceptance—ongoing guidance helps students adapt and thrive.

Timestamps:

00:00 - 05:10 – Meet Ryan Moore, founder of On Track College Advising 05:10 - 10:30 – Why most families wait too long (and what it costs them) 10:30 - 15:15 – From D3 athlete to D1 coach: Ryan’s background 15:15 - 20:00 – Division myths: Why parents only aim for D1 20:00 - 28:50 – The 8-Step Selection Success process: Discover to Select 28:50 - 35:00 – Financial aid reality: “No one pays sticker price” 35:00 - 42:15 – Campus visits: When, why, and what to ask 42:15 - 48:10 – What colleges really look for in student applicants 48:10 - 54:00 – Post-enrollment coaching: Making sure students don’t quit 54:00 - 59:30 – Helping students and families agree on the right choice 59:30 - End – Final advice: Confidence comes from clarity and preparation

Connect with Ryan Moore:

LinkedIn: https://www.linkedin.com/in/ryan-moore-4ba2113a/ Website: https://ontrackcollegeadvising.com/ Instagram: https://www.instagram.com/ontrackcollegeadvising/ 

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How do you turn unimaginable loss into a life of purpose and holistic healing?

Occupational therapist and author Cristina Simmons joins Ian Bowen to share her powerful journey through grief, chronic pain, and parenting a child with autism. In this raw and inspiring conversation, Cristina reveals:

1. The shocking medical diagnosis that followed years of unprocessed grief.

2. How lifting heavy weights became her nervous system therapy.

3. The EAT framework (Educate, Accept, Transform) for overcoming life’s toughest challenges

4. Why she went back to school at 39 to better understand her autistic son.

5. Her "FOOD" method to stop emotional eating (and the surprising link between cravings and emotions).

Key Takeaways:

1. Grief lives in the body. Unprocessed trauma manifested as chronic pain, gut issues, and even a tumor for Cristina.

2. Presume competence. Cristina’s autistic son—once kicked out of multiple schools—now thrives in public high school.

3. Movement is medicine. Weightlifting regulated Cristina’s nervous system when therapy couldn’t.

4. EAT your challenges: Educate yourself, Accept what you can’t control, Transform pain into purpose.

5. FOOD framework: Feel the emotion, Option to shift it, Observe the change, Decide/Deprive wisely.

Timestamps:

00:00 - Losing 3 children to a rare genetic disorder

07:30 - How unprocessed grief destroyed Cristina’s gut health

15:45 - The tumor diagnosis that nearly cost her a leg

22:10 - Working out on a walker: "No excuses" mindset

30:05 - EAT framework: From trauma to occupational therapy

38:20 - Parenting autism: Presuming competence over limitations

45:00 - FOOD method to stop emotional eating

52:15 - Why heavy weights calm sensory overload

Connect with Cristina Simmons:

LinkedIn: https://www.linkedin.com/in/cristina-simmons-30850431a/

Instagram: https://www.instagram.com/cristinapsimmons/

Email: info@cristinapsimmons.com

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen?lang=en

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What if the key to unlocking your best self lies in mastering just five controllables?

Mental performance coach Dominic Clegg joins Ian Bowen to break down his powerful "EATTE" framework—Effort, Attitude, Target, Toughness, Environment—and how focusing on these controllables can transform your life. From collegiate football coaching to personal tragedy, Dom shares raw insights on:

1. Why "try" is the most dangerous word in your vocabulary (and what to say instead)

2. How to find the silver lining in even the darkest moments

3. The difference between your "why" and your "hunger"—and why both matter

4. Building unshakable discipline through micro-standards

5. Turning pain into fuel (Dom’s personal story of loss and legacy)

Key Takeaways:

1. Effort isn’t "trying." Replace "I’ll try" with "I will"—eliminating excuses and unlocking full potential.

2. Attitude is a choice. Even in adversity, you control whether to see the good or the bad.

3. Your environment shapes you. From phone screens to peer groups, curate inputs that elevate you.

4. "Hunger" is greater than "Why." Dom’s "family of three" mantra—a visceral daily driver beyond abstract purpose.

5. 1% better = 37x growth. Tiny, disciplined wins compound into transformational change.

Timestamps:

00:00 - The danger of "try" (and Tim Grover’s Kobe Bryant lesson)

07:45 - Dom’s EAT framework: Effort, Attitude, Target, Toughness, Environment

15:20 - How controllables reduce stress (college athletes’ secret weapon)

22:10 - Finding the good: Dom’s vulnerable story of loss and legacy

30:05 - Why "can’t" steals your power (squat rack mindset hack)

38:40 - "Hunger" vs. "Why": What gets you out of bed at 5 AM?

45:15 - Alpha Pack Coaching: Building discipline through micro-standards

52:00 - Free Alpha Packet offer (Dom’s gift to listeners)

Connect with Dominic Clegg:

LinkedIn: https://www.linkedin.com/in/dom-clegg-a1pha-pack/

Twitter: https://twitter.com/coachdomclegg

Website: https://www.a1phapack.com/

A1lpha Pack: https://www.linkedin.com/company/a1pha-pack/

Podcast: “Leading the Pack” on Youtube https://www.youtube.com/@CoachDomClegg/

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen?lang=en

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What if your brain’s biggest enemy isn’t stress—but the way you respond to it?

Neuroscientist and flow coach Dr. Khai Win joins me to dismantle the myths of "mental toughness" and reveal how to rewire your brain for resilience—starting with your next breath.

From battling suicidal ideation to coaching high achievers, Dr. Win shares battle-tested neuroscience to help you:

1. Escape the rumination trap (using her "Think Framework")

2. Hack flow states even in chaos (like parenting or remote work)

3. Replace toxic positivity with actionable mental fitness strategies

4. Leverage tiny wins to rebuild self-worth after trauma

Key Takeaways:

1. Flow isn’t just for athletes—it’s biology. Remove barriers (like stress or distractions) to enter this high-focus state—critical for parents, coders, and CEOs alike.

2. "Mental toughness" can backfire. When hopelessness hits, focus on one breath—not motivational quotes. Dr. Win’s "mental fitness" approach builds sustainable resilience.

3. Your amygdala is a faulty smoke alarm. Chronic stress shrinks your rational brain (prefrontal cortex) and hypersensitizes fear—here’s how to reset it.

4. The napkin metaphor for rumination: Your mind absorbs negativity like a soaked napkin. Dr. Win’s "Track-Halt-Investigate" method stops the cycle.

5. Tiny actions rebuild identity. "Just put on your gym shoes"—how 2% efforts rewire neural pathways faster than "all-or-nothing" goals.

Timestamps:

00:00 - Why "mental toughness" fails (and what to do instead)

08:15 - Dr. Win’s origin story: From trauma to neuroscience advocate

14:30 - The Think Framework: Track-Halt-Investigate toxic thoughts (live demo!)

22:45 - Flow state hack: Lower the "activation energy" for focus

31:10 - How chronic stress physically shrinks your brain

38:00 - Tiny Habits > Motivation: BJ Fogg’s method for neuroplasticity

45:20 - Dr. Win’s free offer for Mental Health Awareness Month

50:00 - "Honor invisible wins" – closing mantra

Connect with Dr. Khai Win:

Instagram: https://www.instagram.com/brainless_bowsee/

LinkedIn: https://www.linkedin.com/in/khai-resilient-mindset/

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen?

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What if the biggest obstacle standing between you and your dreams isn’t external—but the noise in your own head?

High-performance coach Kristy Kuhl reveals how she went from a six-figure corporate job to unapologetically designing her life, and the exact systems she uses to help others silence self-sabotage.

Discover why "simple doesn’t mean easy"—and how to finally take action on what matters (without waiting for motivation).

Key Takeaways:

1. Your biggest enemy isn’t failure—it’s the committee in your head. Childhood conditioning wires us to seek approval, and quieting those voices comes before crushing goals.
2. Every “yes” to others is a “no” to your future self. Kristy breaks down her battery metaphor—why draining energy on non-essentials leaves you too exhausted to build the life you want.
3. Regret speaks louder than fear. After interviewing a death doula, Kristy shares the shocking #1 deathbed remorse that now fuels her boldest decisions.
4. Five minutes is all you need to prove you’re unstoppable. Her counterintuitive method for leveraging chaotic moments (like school drop-off lines) to build unstoppable momentum.
5. Successful people don’t have better goals—they have better alarms. Why her “speaker scorecard” system (with sticky notes and music triggers) outperforms vision boards every time.

Timestamps:

00:00 - The Noise Holding You Back (And How to Spot It)

06:15 - "I Changed Who I Was at Age 8" (Kristy’s People-Pleaking Origin Story)

12:40 - Corporate Success ≠ Fulfillment: Why She Walked Away

18:30 - The Deathbed Regret That Will Make You Rethink Everything

25:45 - How to Outsmart Your Brain’s "Not Good Enough" Script

31:20 - High-Performance Hack: Taking Action in Peak Energy States

38:00 - The 3-Word Question That Unlocks Your Next Chapter

42:10 - Kristy’s "Chicken List" Strategy for Bold Moves

47:50 - Why You Need Fewer Goals and Better Systems

Connect with Kristy Kuhl:

Website: https://kristykuhl.com/

LinkedIn: https://www.linkedin.com/in/kristy-kuhl-mba-84650b41/

Keep Rising with Kristy Kuhl: https://podcasts.apple.com/us/podcast/keep-rising-with-kristy-kuhl/id1723386662

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen?lang=en

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

High achievers, listen up: What if gratitude isn’t just fluffy self-care, but a neuroscientific hack to rewire your brain for resilience? Shannon Missimer (founder of The Motion of Gratitude) shares her raw journey from postpartum depression to profound joy—and the exact gratitude framework that transformed her life (even when she could only be grateful for gravity).

Discover why gratitude isn’t about ignoring pain, but alchemizing it—and how to start a practice that actually sticks (no woo-woo required).

Key Takeaways:

1. How Shannon’s rock-bottom gratitude practice began with thanking the ground beneath her feet—and why this "absurd" starting point rewired her brain.

2. Why waiting to feel grateful before practicing it keeps you stuck—and how to create gratitude proactively (even on terrible days).

3. How morning/night gratitude rituals hack your reticular activating system to spot opportunities (instead of obstacles).

4. Shannon’s "Type A to Zen" shift: Why intentional gratitude (vs. robotic journaling) is the difference between busywork and breakthroughs.

5. How pairing gratitude with physiological tools (like breathwork) calms the nervous system 3x faster.

Timestamps:

00:00 - High Achievers’ Dilemma: Success Without Fulfillment

02:15 - Shannon’s Wake-Up Call: Postpartum Depression and a Husband’s Tough Love

08:30 - "Gratitude for Gravity" (The Practice That Changed Everything)

12:45 - Debunking "Woo-Woo Gratitude": The Neuroscience of Thankfulness

18:20 - How to Start a Gratitude Practice That Doesn’t Fizzle Out

25:10 - Morning vs. Night Gratitude: Which Is More Powerful?

31:40 - Breathwork + Gratitude: Shannon’s 2-Minute Stress Reset

38:00 - The 28-Day Gratitude Challenge (For Skeptics Who Hate Journals)

42:15 - Raising Grateful Kids: Shannon’s School Program for Students

Connect with Shannon Missimer:

The Motion of Gratitude: https://www.themotionofgratitude.com/

LinkedIn: https://www.linkedin.com/in/shannonmissimer/

The Motion of Gratitude Podcast: https://www.youtube.com/@themotionofgratitude/podcasts

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen?lang=en

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Author, and Cancer Warrior Dusty Mysen, shares his harrowing yet inspiring journey from a devastating diagnosis to becoming a survivor against all odds.

Discover how faith, relentless positivity, and a fighter’s mindset helped Dusty defy an 11% survival rate—and how you can apply his lessons to overcome your darkest moments.

Key Takeaways:

1. How a routine gallbladder misdiagnosis led to a life-altering discovery of pancreatic cancer—and why Dusty calls it a "blessing in disguise."

2. The night nurse’s unexpected prayer that shifted Dusty’s mindset from "dead man walking" to unwavering belief in survival.

3. Why tucking his kids into bed became a daily victory during chemo—and how stacking tiny wins builds resilience.

4. Dusty’s battle against an 80% first-year mortality rate and the Whipple procedure that saved his life (after two surgeons said it was impossible).

5. Dusty’s 6-point daily strategy (faith, positivity, physical fitness, family focus, and more) that kept him alive—and how it applies to any challenge.

Timestamps:

00:00 - High Achievers, Burnout, and the Search for Fulfillment

02:30 - Dusty’s "Perfect Life" Before Cancer: Family, Career, and Health

05:45 - The Misdiagnosis: Gallbladder Pain vs. Pancreatic Cancer

08:15 - The Brutal Diagnosis: A Surgeon’s Cold Delivery and Rock Bottom

12:00 - The Miracle Moment: A Nurse’s Prayer and the Shift to Survival Mode

15:30 - Dusty’s Battle Plan: Positivity, Fitness, and Family as Fuel

22:10 - The Failed Whipple Surgery: "Go Home and Get Your Affairs in Order"

25:40 - Defying the Odds: A Second Surgeon, a 13-Hour Surgery, and Victory

30:00 - Life After Cancer: Lessons on Hope, Persistence, and Living Fully

Connect with Dusty Mysen:

A Cancer Warrior: How I Fought And Survived My Battle With Pancreatic Cancer: https://a.co/d/5Uq7pQc

LinkedIn: https://www.linkedin.com/in/dusty-mysen-1867688/

Facebook: https://www.facebook.com/dusty.mysen

Connect with Ian Bowen:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen?lang=en

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What does it take for a successful, functional addict to finally surrender and ask for help?

Tom Lyman, a men’s life coach and founder of The Joy Hour, shares his raw and powerful story of a 12-year battle with addiction, adultery, and a double life that nearly cost him everything. He reveals the pivotal moment in his backyard on Thanksgiving that became his "rock foundation," the humbling journey through rehab, and how he rebuilt his marriage and discovered his true purpose.

This is a candid conversation about the destructive power of ego, the life-saving act of surrender, and the transformative power of creating connection to replace isolation.

In this episode, you’ll discover:

1. The stark difference between a "rock bottom" and a "rock foundation."

2. Why it's so difficult for high-achieving men to ask for help and how to overcome it.

3. How Tom’s wife’s ultimatum, delivered with love, became the catalyst for change.

4. The birth of "The Joy Hour"—a sober, connection-based movement that grew from 30 to 200 people in a month.

5. Tom’s "Recovery, Discovery, Action" framework for building a life of purpose beyond addiction.

Key Takeaways:

1. Functional Isn't Fine: You can have the big house, cars, and business success while your private life is crumbling. External success often masks internal pain.

2. Humble Yourself or Be Humbled: The ego that built your success can prevent you from getting the help you need. Surrender is a strength, not a weakness.

3. Connection is the Antidote: Mental health and addiction struggles worsen in isolation and improve through connection. Your environment is everything.

4. Your Receipts and Timestamp Don't Lie: To see what you truly value, look objectively at how you spend your money and your time.

5. Recovery → Discovery → Action = Purpose: Healing is the first step. Then you must discover your gifts and, most importantly, take bold action to live them out.

Timestamps:

00:00 - Introduction to Tom Lyman

00:56 - The pivotal Thanksgiving 2021 rock bottom moment

03:17 - The functional addict facade: Maintaining a double life

05:27 - The moment his wife said "I can't do it anymore"

07:15 - The humbling experience of (paid) outpatient rehab

09:40 - How ego prevents men from asking for help

11:25 - The miraculous restoration of his marriage and family

13:23 - The origin story of "The Joy Hour"

16:05 - How a sober party became a movement for mental health and connection

19:36 - [Mid-roll Ad] The Rinse Method

21:06 - How Joy Hour creates organic support networks

22:12 - A powerful story: How connection replaced anxiety medication

23:42 - Tom’s philosophy on identity: "I had addictions; I am not an addict."

25:33 - The Recovery, Discovery, Action framework explained

29:31 - Redefining success: It’s not the cars or the money

32:00 - Balancing external success with internal peace

32:58 - The critical question: "What is your WHY?"

35:12 - Steve Jobs' regret: "I've had very little joy."

36:05 - One piece of advice for starting your journey: Pen and Paper

38:57 - The power of auditing your time and spending

41:52 - Where to find Tom Lyman and The Joy Hour

Connect with Tom Lyman:

Website: https://tomlyman.com/ (Coming Soon)

Instagram: https://www.instagram.com/tomthejoyhourguy/

LinkedIn: https://www.linkedin.com/in/tom-lyman-4a0b31230/

YouTube: https://www.youtube.com/@JoyHourShow

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Real and raw, JT Thomas (former NFL hopeful turned financial expert) reveals how a career-ending injury led to his "PhD in FIO" (Figuring It Out)—and how to apply his hard-won lessons to your reinvention.

Learn why chasing passion alone can bankrupt you, the 5 non-negotiable team members every entrepreneur needs, and how to rewire your identity when life forces a pivot.

Key Takeaways:

1. "You weren’t gonna play football forever." How JT’s mom’s tough love (and a divine moment) saved him from despair. 2. The FIO Mindset. Why "figuring it out" beats formal degrees when reinventing yourself. 3. Passion ≠ Paycheck. The harsh truth about monetizing your purpose (and how to balance both). 4. Your 5-Person Success Team: Accountant, Attorney, Banker, Mentor, and Wealth Manager— and why you can’t afford to skip one. 5. "If you don’t allocate your time, someone else will." Time-blocking strategies for relentless pivoters.

Timestamps:00:00 - From NFL Dreams to Financial Freedom 02:30 - The Injury That Changed Everything 05:45 - Identity Crisis: "Who am I if not an athlete?" 08:15 - Massage Therapy, Sales, and False Starts 12:00 - Building a Business with Zero Experience 15:30 - The 5-Person Team Every Entrepreneur Needs 22:10 - Passion vs. Profit: Why Money Matters 25:40 - Time Management for Pivoters 30:00 - Faith, Failure, and the Power of FIO

Connect with JT Thomas:Personal Instagram Business Instagram

Connect With Me: My Website My Instagram My TikTok My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Ian Bowen interviews Thomas Scaria, accountability and resilience coach, about his journey from a successful corporate career to finding his true calling in coaching and helping others. Thomas shares his story of overcoming personal and professional setbacks, including the loss of his father and job during the COVID-19 pandemic, and how running became a transformative tool for him. They delve into the concept of the "Marathon Mindset Method" and how it can be applied to various aspects of life.

Connect With Thomas:

• Instagram

• Website

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

In this episode of Positive persistence, we sit down with Chris Welton, a true testament to resilience, ambition, and self-belief, he refused to let obstacles define his path. From navigating adversity to building a life of strength and purpose, his story is a powerful reminder that our greatest challenges can become our greatest advantages.

We dive into: ✅ The mindset shift that changed everything ✅ Lessons learned from overcoming setbacks ✅ How to embrace your uniqueness as a strength ✅ Strategies for turning adversity into an advantage

Whether you're facing your own struggles or looking for inspiration to level up, this conversation is packed with motivation, wisdom, and actionable takeaways.

Connect With Chris:

• Instagram

• Website

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

In this episode, we explore what it takes to break through barriers, build confidence, and step fully into your potential. Our guest, Andrew Adams shares personal insights, practical strategies, and inspiring stories that will help you take bold action and own your influence.

What You’ll Learn:

• How to develop an unshakable mindset

• Practical steps to turn doubt into drive

• Ways to lead with confidence and purpose

• The habits that fuel long-term success

Connect With Andrew:

• Instagram

• Website

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What separates the elite from the average? In this episode, we dive deep into the mindset, discipline, and strategies that fuel high-performance individuals. My guest, Ben Newman, shares hard-earned insights on resilience, mental toughness, and what it really takes to dominate in any field.

Key Takeaways:

• The mindset shift that turns obstacles into stepping stones
• Why discipline beats motivation every time
• How top performers build unshakable confidence
• The secret to executing at the highest level—consistently

Connect With Ben:

• Instagram

• Website

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

In this episode, we explore the nuances of privilege, accountability, and personal growth. It’s not about the labels we carry but about the actions we take. Through candid conversation, we challenge the idea that privilege is a given—arguing instead that it’s something we prove through responsibility and integrity.

Key Topics:

• The weight of privilege: more than just a label
• Accountability as a daily practice
• The role of small choices in shaping character
• Integrity: what it means to truly show up

Connect With Aram:

• Instagram

• Website

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What You’ll Learn in This Episode: ✅ How Amit’s father’s immigration story shaped his early perspective ✅ The challenges of navigating school and social pressures ✅ His experiences with gambling and the turning points that led to change ✅ The importance of personal accountability and learning from failure ✅ How he’s using his experiences to build a better future

Connect With Dr. Amit:

• Instagram

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Join Ian Bowen as he sits down with Daryln Silva Costa, nutrition and wellness guru, master nutrition coach, expert in the psychology of eating, and mother of four. Daryln shares her incredible 180-pound weight loss transformation journey and how it sparked her passion for helping others understand their complex relationship with food. This episode delves into the often-overlooked psychology of eating, exploring the emotional, social, and personal narratives that influence our food choices and behaviors. Daryln challenges conventional fitness advice, emphasizing the importance of mindset, self-compassion, and building a compelling vision for long-term wellness over simply "finding your why." She also discusses the different ways men and women approach food and the societal pressures that impact their perceptions of health and body image. Whether you're struggling with your weight, looking to improve your nutrition, or simply seeking a more balanced and joyful approach to wellness, this episode offers valuable insights and practical strategies for creating lasting change.

Connect With Darrylynn:

• Instagram

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Ian Bowen interviews Carl Jacoby, a high-performance coach, entrepreneur, and Army combat veteran. Carl shares his incredible journey from a challenging childhood marked by a broken home and negative influences, to military service, and ultimately, entrepreneurial success. He opens up about the adversities he faced, including financial losses and the struggle to overcome limiting beliefs instilled from a young age. Carl discusses how these experiences fueled his passion for helping men, particularly fathers, unlock their potential and create a lasting legacy. He details his coaching programs, including the Ignite Blueprint and Alpha Evolution Coaching, which provide frameworks for self-discovery, purpose-finding, and personal transformation.  Carl emphasizes the importance of identifying one's "inner fires" to power through obstacles and live a life of intention.

Connect With Mitch Mathews:

• Website

• Instagram

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Tune in to the Positive Persistence Podcast for an inspiring conversation with Barrett Henson, a coach, entrepreneur, and philanthropist who embodies the spirit of positive persistence. Learn about his journey, his non-profit MI-GIFT, and his insights on building a successful business by focusing on helping others. Share this episode with someone who inspires you!

Connect With Barrett Henson:

• Instagram

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What if the key to healing trauma and transforming relationships lies in a hidden biological gift we all possess?

Dr. Josiane Bonte, a family and systems researcher with over 22 years of experience, unveils the science and soul of compassionate love: a powerful force encoded in our DNA.

In this profound conversation, she reveals how embracing our shadow selves, practicing self-compassion, and shifting our energy can dissolve conflict, heal generational wounds, and unlock extraordinary post-traumatic growth.

In this episode, you’ll discover:

1. The scientific foundation of compassionate love and its role in human connection

2. How shadow work helps reclaim disowned parts of ourselves for wholeness

3. Why trauma can become a gateway to post-traumatic growth

4. The ripple effect of self-compassion on relationships and global healing

5. Practical steps to shift from reactivity to loving awareness in daily life

Key Takeaways:

1. Chromosome of Connection: Compassionate love is biologically wired in us—activate it to transform relationships.

2. Shadow Integration: The qualities we judge in others mirror hidden aspects of ourselves waiting to be embraced.

3. Trauma as Catalyst: Grounded hope—focusing on what works in the present—fuels post-traumatic growth.

4. Energy Matters: Your emotional responses to global events either perpetuate or heal collective pain.

5. Sovereign Love: True compassion starts within; you can’t give what you haven’t cultivated for yourself.

Timestamps:

00:00 - Introduction to Dr. Josiane Bonte’s work

00:38 - Defining compassionate love and its planetary impact

02:29 - The discovery of the "compassion chromosome" in scientific research

04:20 - How conflict dissolves when we prioritize harmony over being right

07:22 - The sacred role of intimacy in healing trauma and awakening love

09:58 - Seeing the divine in others—even in conflict

12:16 - Shadow work: Uncovering repressed qualities to reclaim power

15:27 - Dr. Josiane’s personal journey through divorce and self-discovery

18:40 - Breaking victim mentality: External reality reflects internal state

21:25 - Post-traumatic growth vs. stagnation—the power of grounded hope

25:06 - A harrowing case study: How compassionate love de-escalated violence

29:50 - Spiritual diets: Protecting your energy in a chaotic world

32:21 - Practical steps to integrate shadow aspects and cultivate self-love

37:27 - Why crying (and laughing) are essential to emotional balance

40:26 - The simplicity (and challenge) of choosing love in every moment

Connect with Dr. Josiane Bonte:

Website: https://www.theintegrativewellness.com/

Instagram: https://www.instagram.com/josianebonte/

LinkedIn: https://www.linkedin.com/in/josianeapollon/

Book: https://a.co/d/2N7lZu7

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Join host Ian Bowen as he sits down with Mitch Mathews, creator of the Dream Think Do podcast, success coach, speaker, serial entrepreneur, and host of EncouragerCon. Mitch shares his inspiring journey, from a small-town bike shop to coaching top organizations like Nike, United Airlines, and NASA. They delve into the Dream Think Do framework, exploring the importance of dreaming big, thinking strategically, and taking action. Mitch also discusses overcoming challenges, finding clarity, and achieving more than you thought possible, even when you're already successful. He shares powerful stories and practical advice for anyone looking to tap into their potential and live a more fulfilling life.

Connect With Mitch Mathews:

• Website

• Instagram

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

In this episode of the Positive Persistence Podcast, host Ian Bowen sits down with Lisa Evin, a renowned author and joy expert. Lisa shares her inspiring journey of prioritizing joy in her life, from the initial spark of the idea to implementing it in her daily routines.

Lisa provides practical tips and actionable strategies to help you cultivate more joy in your own life, including scheduling short "date nights," finding joy in everyday activities, and getting into each other's joy.

Don't miss this insightful conversation with Lisa Evin as she shares her wisdom on how to design a life you love.

Connect With Lisa Even:

• Website

• Instagram

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

In this episode of the Positive Persistence Podcast, Ian Bowen welcomes Dr. Eric Recker, a certified success coach, entrepreneur, and dentist. Dr. Rector shares his insights on the crucial connection between time management and energy balance.

Connect With Dr. Eric Recker:

• Website

• Instagram

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Ready to unlock your full potential? In this episode, Adam Carroll reveals the secrets to living a life of purpose and fulfillment. Learn how to:

• Break free from the 'have to's' and embrace your 'want to's'.

• Harness the power of your subconscious mind to achieve your goals.

• Engineer your reality to attract abundance and happiness.

 Join Ian Bowen and Adam Carroll for an inspiring conversation that will empower you to create the life you truly desire.

Connect with Adam: 

• Website

• Instagram

Connect With Me:

• My Website

• My Instagram

• My TikTok

• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

In this episode, we dive into an incredible story of redemption, resilience, and the power of mindset!

Matt Espeut is here to share his journey from facing legal troubles and incarceration to building one of the most successful Fit Body Boot Camp locations in the nation.

Through sheer determination and a transformative shift in perspective, he turned adversity into an opportunity to rewrite his future.

Tune in as we explore the pivotal moments that fueled his comeback, the mindset strategies that propelled his success, and his advice for anyone looking to overcome obstacles and create a life they’re proud of.

This is a story of hope, grit, and unwavering determination you won’t want to miss!

Connect With Matt:

• Grab A Copy Of His Book
• Connect With Him On Instagram

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

In this inspiring episode of The Positive Persistence Podcast, we are joined by two extraordinary guests, Lisa Lopez and Jordan Murphy, who bring a wealth of experience in holistic healing and energy work.

Lisa, the founder of a renowned Holistic Healing Center in the Santa Monica Mountains, shares her journey of 23 years dedicated to guiding individuals toward self-love, inner peace, and vibrant health.

From working with celebrities in the entertainment industry to helping individuals overcome significant life challenges like trauma and cancer, Lisa's approach combines Eastern and Western healing traditions to create profound transformation.

Together with Jordan, they’ll discuss how to unlock your highest vibration, the power of embracing the present moment, and practical tips to elevate your self-care routine.

Whether you’re looking to restore balance in your life, improve your physical and emotional well-being, or simply feel more connected to your inner self, this conversation will leave you feeling inspired and empowered.

Tune in for a deep dive into holistic practices, energy healing, and how to cultivate a life filled with harmony, beauty, and joy. Don’t miss this chance to start your journey toward a brighter, more fulfilled life!

Connect With Lisa & Jordan:

• Check Out The Website
• Connect With Them On Instagram
• Connect With Them On Facebook

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Join us for an inspiring conversation with Dale Smith Thomas, internationally acclaimed speaker, author, and renowned “Hope Doctor.”

From her humble beginnings in rural Mississippi to gracing stages worldwide, Dale has spent over 25 years empowering audiences with her transformative messages.

As an author and a frequent guest on national media like The Dr. Phil Show and The Big Idea, Dale’s mission is to teach others to become "Hope Dealers" and embrace her definition of hope—Helping Other People Excel.

Don’t miss this episode filled with wisdom, motivation, and actionable insights to help you excel in every area of your life!

Connect With Dale:

• Check Out Her Website
• Connect With Her On Instagram
• Browse Her Catalog Of Books

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

On this episode, we’re joined by Nicolette, the inspiring founder of Wilder Child and Honeybird Farm, a 60-acre regenerative farm in Northwest Michigan!

Nicolette’s journey began with a simple dream of living closer to nature, and it evolved into a global community that helps families connect deeply with the natural world.

We’ll dive into her story of starting Honeybird Farm, the transformative power of nature-connected parenting, and the creation of Wildschooling and the Kids Moon Club.

Nicolette shares her insights on fostering meaningful family bonds through nature, living in alignment with the earth’s rhythms, and building a lifestyle rooted in wild-hearted freedom.

Get ready for an inspiring conversation that will leave you eager to kick off your shoes and walk barefoot down your own dirt-lined path!

Connect With Nicolette:

• Check Out Her Website
• Connect With Her On Instagram
• Join The Wilder Child Community

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

In this episode, we’re joined by a 30-year veteran of the health and fitness industry who brings a wealth of expertise with over 18,000 client hours, degrees in Physical Education and Education, and certifications in strength training, Pilates, and functional aging.

With a deep background in rehab and nutrition, Charlene is passionate about helping people prioritize their health and wellness in a way that fits into their busy lives.

We’ll dive into practical tips for embracing your body at every stage, finding joy in movement, and making small, sustainable changes that lead to big results.

Whether you’re looking to balance fitness with a demanding schedule or want to reimagine your approach to wellness, this conversation will leave you feeling inspired and empowered to take the next step on your health journey.

Tune in for actionable insights and expert advice to help you create a lifestyle of health and vitality—no matter where you’re starting from!

Connect With Charlene:

• Grab Her Simple Healthy Living Formula
• Connect With Her On Instagram
• Check Out Her Website

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Are you ready to take your business to the next level? In this inspiring episode, I sit down with a true problem-solving powerhouse—a certified Black Belt in process improvement with over 24 years of experience.

As a first-generation Latina, she shattered glass ceilings, becoming the first female Black Belt in her field while optimizing multimillion-dollar operations in the competitive manufacturing industry. Known by her clients as "the problem solver," she brings unmatched expertise in identifying business roadblocks and implementing creative, actionable solutions that drive results.

From helping startups gain traction to guiding $20M businesses to new heights, her insights are invaluable for entrepreneurs, CEOs, and managers alike. Beyond her professional accomplishments, she’s a California native, a devoted wife and mom, and an adventure seeker who thrives on challenges.

Tune in to learn how to streamline your operations, boost efficiency, and avoid burnout while staying focused on what you love most about your business. This is an episode you don’t want to miss!

Connect With Angelina:

• Grab Her Holiday Guide
• Connect With Her On Instagram
• Check Out Her Website

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What happens when life forces you into leadership during your darkest hour?

Sarah Dumont shares her powerful journey from corporate food service to reluctantly inheriting her mother's Fit Body Bootcamp locations after losing her to cancer. Through raw vulnerability, Sarah reveals how she transformed overwhelming grief and crippling anxiety into entrepreneurial strength, discovering her life's purpose in the process.

In this episode, you’ll discover:

1. How to navigate leading a business while grieving a profound loss

2. The power of "borrowed confidence" when you don't believe in yourself

3. Why staying present is crucial during overwhelming life transitions

4. How a supportive community can hold you through your darkest moments

5. The mindset shift from "keeping things afloat" to "making it your own"

Key Takeaways:

1. Feel the fear, do it anyway. Perfect conditions don't exist—action creates momentum even in uncertainty

2. Borrowed confidence works. Accept others' belief in you when you can't find your own

3. Presence over perfection. Focus on what you can accomplish today rather than everything at once

4. Community as Catalyst: Shared grief and support can become the foundation for transformation

5. Response Over Reaction: Your reality is shaped by how you choose to respond to circumstances

Timestamps:

00:00 - Sarah’s background: From event planning to corporate food service

02:11 - Sarah’s mom's cancer diagnosis and the pull to come home

04:08 - The difficult decision to leave Boston and support family

07:28 - Moving home during COVID and stepping into the business

09:10 - Her Mom’s passing on September 3rd, 2021

11:28 - The overwhelming reality of inheriting two businesses

13:47 - Selling one location and focusing on Westminster Fit Body Bootcamp

15:08 - How shared grief created community strength

18:39 - Learning the business while handling estate affairs

21:53 - The power of staying present during crisis

25:06 - Borrowed confidence and accepting help from others

27:20 - The World Conference moment: “Stop dabbling, go all in”

29:50 - The emotional commitment meeting with her team

32:21 - How to accept compliments and belief from others

34:08 - Advice for cultivating resilience during overwhelming challenges

37:27 - “Feel the fear and do it anyway” philosophy

40:26 - Choosing familiar discomfort over unfamiliar growth

41:56 - Finding strength through response vs. reaction

44:27 - How challenges become opportunities for growth

Connect with Sarah Dumont:

Website: https://fitbodybootcamp.com/locations/westminster-vt/

Instagram: https://www.instagram.com/srd671/

Instagram Business: https://www.instagram.com/westminsterfitbodybootcamp/

Facebook: https://www.facebook.com/WestminsterVTFitBodyBootcamp

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Have you ever struggled to feel truly happy with your life?

If so, this week's podcast guest, Kim Strobel is here to help explain why!

Kim is an educator, a best-selling author, and keynote speaker who has spoken to hundreds of thousands of people in her illustrious career about how to live an overall happier life.

Her book, "Teach Happy," is a simple guide for anyone to follow who's looking to take small steps in their everyday lives that lead to big-time happiness.

Get ready for your daily dose of happy, because we're diving in!

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

My mentor, best-selling author, and highly sought-after speaker Amberly Lago joins us on the podcast this week!

After a near-fatal motorcycle accident, doctors told her that she was going to most likely lose her leg.  However, she took a life circumstance that would have knocked most of us out for the count, persevered, rehabbed her leg, and now shares her story of overcoming to help empower other people and business owners.

Amberly's new book, "Joy Through The Journey," shares her experience of navigating through difficult times in your life and still finding joy in the process!

Connect With Amberly:

• Pre-Order Her New Book!
• Connect With Her On Instagram
• Check Out Her Website

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Can you believe that we're already into the last quarter of 2024!?

It seems like just yesterday we were celebrating the start of the new year... but that's how quickly life can happen.

I'm sure you've fallen into the Resolution Trap with the new year. You get excited for new goals, set goals that may be too aggressive, and give up after a few weeks. Sound familiar? We've all fallen for the New Year's Resolution Trap, but this year you can make real change by setting goals with a plan of action.

That's why today I want to talk to you about ensuring you're doing the things now that will allow you to start off your 2025 with massive momentum and help you build a solid foundation so that you can truly achieve all the goals you have for your life!

Make this quarter your best one yet and create the momentum to carry you into the New Year and beyond with my simple step-by-step plan. I hope you're ready, let's dive in!

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What a treat this week on the podcast as I welcome in Fit Body Boot Camp CEO and good friend of mine, Bryce Henson to the show!

Bryce has been able to build a massive, 7-figure business that spans across the globe and has helped thousands of people transform their mindset and their bodies through their fitness journey.

He shares his story of overcoming a tough childhood, battling his own addictions, and how he was able to navigate through all of those obstacles to build a holistic life of success!

Links For Bryce:

• Grab His FREE Leadership Course
• Connect With Bryce On Instagram

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Do we have a treat for you on today's podcast!

I'm joined by Bill Burke, former Division 1 quarterback at Michigan State to talk to all of you about what he learned through his time as a top level athlete, including learning from the greatest college football coach of all time, Nick Saban.

Bill has taken what he has learned as an athlete and applied it to his entrepreneurship journey, which he details in his book, "Victory Outside The Arena."

Learn and apply these valuable lessons that Bill talks about into your life and your business journey and watch the amazing success you'll able to create from it!

Links For Bill:

• Grab His FREE Book "Victory Outside The Arena
• Connect With Bill On Instagram

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

You know that one of the slogans I live by is that "mindset is everything" ...

Well today, I'm honored to have the sales dojo master, Joe Marcoux on the podcast.

Joe helps businesses and entrepreneurs tap into their true potential by blending the art of mindset and sales into the curriculum he teaches his clients.

Through Joe's help and that of SOS Dojo, Joe has helped thousands of business owners grasp what sales truly is and helped them reach their sales milestones.

Sales is something a lot of business owners struggle with, so sit back as Joe walks you through how to navigate sales in a way that's most authentic to you!

Links For Joe:

• Grab His Free SOS Sales Book
• 10-Minute Money Attraction Visualization
• 8-Minute Success Magnet Visualization

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

This week, I am honored to welcome a special guest and friend, Melissa Ramsey to the podcast!

Melissa is a highly skilled and experienced Reiki Master, who brings a wealth of knowledge and insight into the powerful practice of Reiki. Together, we explore the origins and principles of Reiki, breaking down how this ancient form of energy healing works to restore balance and promote healing in the mind, body, and spirit.

Melissa shares personal stories and real-life examples of how Reiki has transformed lives, offering a deep dive into its applications for stress relief, emotional clarity, and overall well-being.

Whether you're new to Reiki or a seasoned practitioner, this episode will provide you with a rich understanding of the benefits of Reiki and its ability to enhance both physical and emotional healing.

You’ll learn how this gentle yet profound practice taps into universal life force energy to remove blockages, improve relaxation, and promote inner peace. 

Join us as we uncover the wisdom of Reiki from an expert’s perspective and discover how it can become a powerful tool in your journey toward healing and self-growth!

Connect With Melissa:

• Facebook

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Are you ready to figure out your suck?  Because if you want to achieve more and live a life of success and fulfillment, that's exactly what you're going to need to do.

That's the topic on the podcast with award-winning CEO and serial entrepreneur Nate Green!

As the author of "Suck Less, Do Better," Nate's mission has become taking the lessons he's learned in life about fastracking success and helping equip others so that they can live a life of success.

Lock in because this is the podcast you need to align your mindset and your life for success!

Connect With Nate:

• His Instagram
• His Website
• Buy His Book

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Have any of you ever ran a marathon before?  If so, then you know the amount of preparation, work, and sweat that goes into finishing one.

Now imagine trying to do a 100-mile marathon ... crazy, right!?

Well that's exactly what this week's guest, Josh Coval has done and is preparing to do once again in the next couple of weeks.

Josh joins me today on the podcast to talk about the mindset it takes to run an ultra marathon,  how it's helped him battle depression throughout his life, and how you have to approach every day to achieve success in your life.

Get settled in, because you're about to learn from one of the best!

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

We’ve got a special one today for you as I’m joined by Illinois South Cook principal of the year, Mike Earnshaw!

Mike is a devoted father, husband, educator, and author of the "EduCulture Cookbook: Recipes & Dishes To Positively Transform School & Classroom Culture," and he’s here today to share about his life’s journey, what got him into education, and how he’s empowering the next generation of children!

Mike’s unique approach to teaching and mentoring has him changing the way educators view the classroom, the curriculum, and the connection with their students.  Parents, you’re not going to want to miss this amazing episode!

Connect With Mike:

• His Twitter
• His Instagram
• Grab his book!

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How can you become the leader of your own life before leading others?

Rich Lohman, a leadership expert and high-performance coach, joins Ian Bowen to unpack the transformative power of self-leadership. Rich shares his journey from people-pleasing to purposeful growth, the science behind DISC personality assessments, and why a growth plan is non-negotiable for success.

In this episode, you’ll discover:

1. Why leadership starts with the person in the mirror—not a title or position.

2. The three pillars of self-leadership: fitness, finances, and relationships.

3. How DISC assessments reveal your blind spots and unlock growth.

4. The “earthquake moments” that force change—and how to avoid waiting for them.

5. Why most personal development fails (and how to turn reading into results).

Key Takeaways:

1. Leadership Begins Within: You can’t lead others effectively until you lead yourself.

2. DISC as a Mirror: Your personality assessment isn’t just data—it’s a roadmap for growth.

3. Burn the Ships: Commitment requires eliminating escape routes.

4. Growth over Goals: A 1% daily improvement compounds into lifelong transformation.

5. Coaching Matters: The right coach accelerates progress by reflecting your potential back to you.

Timestamps:

00:00 - Rich’s backstory: From sales manager to leadership coach

07:15 - The cold morning run that sparked a friendship (and a leadership lesson)

12:30 - Why most people outsource leadership—and why that’s a mistake

18:45 - The Romans 12:2 framework: “Do not conform to the patterns of this world”

25:10 - How DISC assessments expose your blind spots and strengths

32:40 - The 4-step growth plan: Identify, commit, track, reflect

40:20 - “Rigorous honesty”: Why lying to yourself is the biggest barrier

48:00 - Rich’s “earthquake moment” and the power of burning ships

55:30 - Project 1202: Custom coaching for entrepreneurs and teams

Connect with Rich Lohman:

Website: https://www.richlohman.com/r/a

LinkedIn: https://www.linkedin.com/in/richlohman/

Instagram: https://www.instagram.com/rich_lohman/

Project1202: https://www.project1202.com/

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

This week on the podcast I’m honored to be joined by my great friend Jenessa Carlisle.  As a Parks & Trail Ambassador for the Met Council, Jenessa is passionate about promoting diversity and inclusion when it comes to all things outdoors. 

Her mission is to dismantle the systematic barriers that have historically excluded communities of color so that everyone can truly experience and enjoy all of the amazing things that outdoor life has to offer.

Today she’s here to share her experiences of being a boat captain, trail guide, and even most recently a dog musher (we’ll get into that later).  But ultimately, she’s here to share her love of the outdoors with you and hope it inspires you to discover your love of the outdoors as well!

Connect With Jenessa:

• Her Instagram
• Her LinkedIn

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Living a healthy lifestyle is one of the most talked about subjects on the planet ... and truthfully, there are so many different opinions out there that it can lead people down the wrong path or even keep them from taking any steps at all.

That's why I wanted to bring on our good friend, Brooks Coleman, who is the founder of Data Driven, a company that helps people not only lose unwanted fat but keep it off by building sustainable, easy-to-implement habits in their lives.

We'll talk about common dieting myths, what advice you should be listening to when it comes to your health, and three simple habits you can implement into your daily life that'll have you start seeing results RIGHT AWAY!

Connect With Brooks:

• Brooks Instagram
• Get Weekly Health Tips

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Today’s guest is sure to inspire and motivate you!

Sarah Wright joins us this week to share her story of addiction, abuse, and more importantly, overcoming.

Sarah found herself depressed and addicted to drugs at an early age, but through what she calls “God moments,” she battled her way through it all on her way to beating addiction and building a beautiful family.

Her story will show you the power God, mindset, and purpose can have if you truly lean into them!

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

With so much information coming to light about the power of alternative medical practices different from what we’ve been taught, I thought it a great idea to bring on my good friend Dr. Dan Mossell to talk about the power of alternative healing.

Dr. Dan specializes in shamanic healing and other holistic practices that give people alternative options to the traditional Western medicine approach that has become the norm.

Through his shamanic and chiropractic work, Dr. Dan has been able to help 100’s patients experience recovery and relief through these life-changing practices.

Today I talk with him about his story, how he got into the medical practice, why he’s so passionate about helping people, and some types of healing and medicine you can look into that are different from your standard Western medicine.

Get settled in, because this is one of the most impactful episodes you might ever listen to!

Connect With Dan

• His Facebook
• His Website
• His Email

Connect With Me:

• My Website
• My Instagram
• My TikTok
• My YouTube Channel

CONNECT WITH IAN BOWEN:

Website: https://thepositivepersistence.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk