✅ Their viral confrontation with Colchester Council and what really happened

✅ Councils’ push to remove cars, promote EVs, and fund 15-minute city agendas

✅ How to speak truth effectively without anger or conflict

✅ The importance of home education and teaching critical thinking

✅ The importance of home education and teaching critical thinking

✅ Why grassroots awareness and unity are key to reclaiming our future

Rachel Mathews and Carinna Cooper famously confronted Colchester Council when they were outraged at the open-tap spending on policies that negatively affect us all. What began as local outrage quickly grew into a national movement when their video went viral, inspiring countless others to question and challenge local authority decisions.

They are proud Colchester residents—with Rachel, an international garden designer when she’s not putting councils straight, now also an avid supporter of home education and empowering the next generation through truth and critical thinking. Carinna is a former Chartered Physiotherapist of 25 years, and now a Structural Balance and Functional Movement Specialist. With her holistic approach, she brings calm insight, attention to detail and courage to every discussion. Between them they help to expose how local policies connect to larger global agendas.

Here, Rachel and Carinna share their experiences and what really happened, revealing the reality behind council operations, EV policies, and the push toward 15-minute cities—and why it’s up to ordinary people to take action and protect their freedoms.

See Rachel's video when she spoke to Colchester Council, with over 9 MILLION views, it's clearly something that interests many https://youtu.be/MKdQpzg4Jos?si=2zsEc9A8K_NOV5ye 

Find them both at Council Watch and what to do to address issues with your council https://www.youtube.com/@CCCwatch 

Rachel Mathews, Author & narrator of Misadventures Book Series! Also Council Watch YouTube. Teaching people how to design their garden at https://www.facebook.com/SuccessfulGardenDesign/

Rachel's contact and books https://www.rachelmathews.uk/accidental 

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*To join us live on the next podcast click here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Jo will be speaking about:

✅ My life as a herbalist

✅ Stress, burnout and fatigue – how this predisposes us to chronic fatigue

✅ Druidry as a way of life. 

✅ Communicating with nature and the quantum field.

Who is Jo Dunbar?

Studied and practiced as a horticulturist in Cape Town because in those days, there was no such thing as a herbalist in our communities, so I thought that I would grow herbs, if I couldn’t heal with them. This was useful because now I grow many of my medical herbs which I turn into tinctures, oils, teas and glycerites. In Cape Town, I was involved in landscape design mostly.

Qualified as a medical herbalist in 1999, and immediately went on to do an MSc in Complementary Therapy Studies, with a focus on Chronic Fatigue Syndrome. 

I studied other modalities such as Advanced Clinical Aromatic Medicine, Animal Healing, Hypnotherapy. 

I follow the Celtic Druid path, but I since I come from Africa, and return often, I love to speak with the local Africans about their spiritual practices, which are extremely similar to our Celtic spiritual practices. 

Full Circle – Recently involved in designing a Welsh medical-magical garden at Jesus College, Oxford. 

Contact Jo – 

Website and join the newsletter  www.botanicamedica.co.uk Facebook www.facebook.com/Botanica-Medica-306502976074179/ Email info@botanicamedica.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

To join us live on the next podcast click here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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✔️Reconnecting to ancient wisdom for modern living. With Pagans, Celtic Druids, Egyptians, Romans and more.

✔️Ancient wisdom from an Egyptian tribal elder and knowledge she gained from the meeting.

✔️Ancient festivals that we celebrate today! - Beltane, equinoxes, solstices, Halloween and more.

*This talk includes a demonstration to clear emotional blockages with a body scan and guided celestial connection.

Who is Joanna Bristow-Watkins?

Joanna developed her own healing system: Ryad Sekh Em. Tuning into the person getting their story, a body scan, connecting to their energy field.

Mentioned topics on the talk:

Books, business travel, healing, Japanese Reiki, Seichem (Egyptian Reiki), 1,000,000 Angel books sold! The Egyptian connection, Tera Mai, Hakim - power word, Khem, 360 different senses - taste, touch etc are just the first 5! The Anch. Nature and connecting with the land. Earth, fire, water, air elements. Getting us back to our roots. Seers, Sirius, Isis, Osiris, Nefertem, Sun Gods Ra, Amun, Anubis Carnelian, Camael, Mars, Lions Gate, celtic druids.

Joanna offers:

Monthly Meditations.

Information about the new and full moons.

Connecting through the plants, trees and animals.

Courses for healing or more learning.

Angels, Crystals, Violet flame.

Readings, energy body scan, past lives.

121 healing.

Blog of ancient festivals Celestial forecast.

Contact Joanna:

https://harmonyhealing.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk  

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Darren talks about:

✅His personal Reiki journey – from learning to now teaching others

✅The impact of Reiki on his day-to-day life

✅How Reiki empowers self-healing and personal growth

✅The importance of continuous learning and guiding others on their paths

✅Blending Reiki with massage to create intuitive, holistic treatments

Who is Darren Burke?

Darren Burke is a Reiki practitioner, teacher, and intuitive healer whose life was transformed by the power of Reiki. What began as a personal journey of self-discovery soon became a calling to help others unlock their own capacity for healing. Reiki opened doors within Darren he didn’t even know existed, giving him the tools to support people on physical, emotional, and spiritual levels.

Passionate about guiding others, Darren now teaches Reiki up to teacher level and blends it with massage to create deeply intuitive treatments. His approach empowers clients to connect with their own innate healing ability, releasing stress, strain, and imbalance so they can return to a state of flow and wellbeing.

Through his work, Darren is committed to making Reiki accessible, practical, and transformative—not just as a healing practice, but as a path back to the true self.

Darren talks about his Reiki journey in terms of both learning and now teaching others. He’ll share how Reiki has impacted his day-to-day life, how it empowers self-healing and personal growth, and why continuous learning and guiding others is so important to him. Darren also blends Reiki with massage to offer intuitive, holistic treatments that support balance and wellbeing.

My website is www.justfortoday.live

Email darrenburke100@hotmail.com 

Darren offers treatments in Bristol and at many events around the UK 

TEL: 07951 987175

Instagram

Facebook  

In addition to Reiki healing, I blend Reiki with massage to offer intuitive treatments. I also teach Reiki all the way up to teacher level.

Jikiden Reiki UK Association

https://www.jikidenreikiuk.com/places/darren-burke/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk  

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🧠Her book on dementia and how it came about.

🧠Neurodevelopment and working with children since 2007.

🧠How the brain develops neurotypically

🧠Eye involvement in dyslexia regarding muscles and nerves

🧠Heavy metal detox.

Mother of two sons, the older one diagnosed with severe dyslexia at 6. Sue refused to accept nothing could be done so I researched, and discovered neurodevelopment which helped him. Since then I have helped thousands of other families with spectrum issues; and I now train others in eurodevelopment. Author of several books, the latest is Brain in a Jar dementia prevention and heavy metal detox. Now dubbed the child brain whisperer, Sue's work has global reach. 

She lives in Suffolk by the sea. 

She shares about her book and how it came about - neurodevelopment and working with children since 2007. and covers how the brain develops neurotypically; Eye involvement in dyslexia regarding muscles and nerves; and heavy metal detox.

Website Www.brainbuzzz.co.uk

Mobile 07730188536

My shop https://brainbuzzshop.com/

Link tree https://linktr.ee/brainbuzzz

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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🎬 His film The Book of Vision — exploring the evolution of the doctor–patient relationship.

💬 How storytelling and art can reveal truth and bridge divided perspectives.

💊 The need to restore empathy and trust in modern medicine.

🌍 Why questioning narratives and seeking truth is vital to human freedom and healing.

Robin Monotti is an architect, filmmaker, and outspoken truth advocate dedicated to expressing truth and disrupting false narratives when something feels wrong. Known for his thought-provoking cultural and philosophical insights, Robin uses film and art to explore deeper questions about humanity, health, and freedom — inspiring open dialogue and critical thinking through creativity.

I met Robin at Camp Out 2023, hosted by Dan Austin-Gregory and Pete Lawrence, where he was presenting Carlo Hintermann’s film The Book of Vision. Starring Charles Dance, Lotte Verbeek, and Sverrir Gudnason, this beautifully crafted film explores the timeless relationship between doctor and patient, flowing seamlessly between past and present. A thought-provoking, artistic journey through time — where healing is not only practiced but profoundly sought.

Available on Sky, Amazon, Google, Apple, and Rakuten.

Telegram t.me/robinmg

Twitter https://www.instagram.com/robinmonotti/

Substack https://substack.com/@robinmonotti

Camp Out https://www.campout.live

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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❤️How touch through bodywork can have such a profound effect on the body and mind and how a transformation can take place in you.

❤️How our lives affect our bodies as we age – on our muscles and joints, internally and never having an outlet to release. From birthing babies, to menopause, family or work flare ups. Not agreeing with the political things going on in the world and feeling helpless for it.

❤️What are the different treatments I offer and how can they help women in menopause.

Who is Nafisa Mustafa?

A "Transformational Body Worker" and working in various healing modalities for 24 years. I am constantly learning and evolving with the forever changing world around us. It is my passion to connect with women on a deeper level through the healing touch of massage and reflexology. I work with sound bowls, bells, crystals and healing to enhance their treatment journey. For me massage goes deeper than just rubbing muscles to release tension, it feels like a free flowing dance on the body. Taking you away from your logical brain to the inner you.

Women are sensitive souls that need nurturing and brought back into their power (empowerment) from a forever changing body. Sometimes with emotional flare ups they can sometimes feel defeated. From birth, teens, childbearing motherhood and the wise women phase of glorious menopause and into older age. I offer a safe space for women to be nurtured and cared for through the power of touch. 

Contact Nafisa:

WEBSITE WWW.NAFISA.CO.UK

FACEBOOK: https://www.facebook.com/NafisaTherapy

INSTAGRAM: https://www.instagram.com/transformational_bodyworker

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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🍌About my debut memoir – Hot Banana

🍌Standing up against government tyranny

🍌Russia/Russian

🍌Comedy and satire

🍌Music/song writing

🍌Things I’ve learnt about the discipline of writing

Abi Roberts is a comedian, writer and podcaster whose irreverent commentary on political and moral issues has grabbed the establishment by the balls. Last year, her first book We The People: Letters From Dystopia garnered global recognition. She has written for Standard Issue, Spiked, The Conservative Woman and The Times. She has released two albums, Taste the Rain (2002) and Beached (2008). 

As a stand-up, Abi has regularly played major comedy clubs, toured the UK, sold out critically acclaimed solo shows at the Edinburgh Fringe Festival, and received 5 star reviews for her Russian show Anglichanka.

In 2021, Abi became a regular panellist on Talk Radio and GB News. In 2022, she started her own podcast Abi Daily. She has been a guest on several high profile podcasts including Bring the Fire (Ickonic), The Delingpod, The Lotus Eaters and Hearts of Oak. In June 2023, she was arrested ‘for swearing’ outside the UK Covid Inquiry. 

Abi is a Russian speaker and an Orthodox Christian.

Substack https://abiroberts.substack.com/

Get her books lulu.com

X https://x.com/abircomedian

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Join Jane Hedgewitch as she shares her passion for herbal wisdom, forgotten hedgerow healing, and reconnecting with the spirit of nature. From wild garlic to hawthorn tinctures, Jane reveals how to bring the magic of the countryside into your daily life—through food, foraging, and soulful connection with the land.

🌱Explore forgotten hedgerow healing and timeless herbal wisdom

🌱Forage wild foods like elderflower, wild garlic, and nettles

🌱Discover the spiritual side of living in tune with nature

🌱Learn what it means to be a modern hedge witch

🌱Find simple ways to reconnect with the land through ritual and mindfulness

Jane Hedgewitch is a modern hedge witch, wild forager, and guardian of herbal wisdom. For over a decade, she’s inspired others to reconnect with nature through foraging, wild swimming, and her beloved meditation circles. From crafting hawthorn and amanita tinctures to teaching about the healing power of nettles, elderflower, and wild garlic, Jane blends the practical and the spiritual—reviving the forgotten hedgerow healing and timeless herbal wisdom we’ve lost since the Industrial Revolution.

Through her talks, workshops, and twice-monthly gatherings, Jane helps people see the countryside with fresh eyes—awakening curiosity, sovereignty, and a deeper sense of belonging to the natural world.

Jane sends products by post to you.

She lives and sells her products around Lewis, Brighton and Hove.

Email janehedgewitch@gmail.com

Phone 07867 745 930

Facebook https://www.facebook.com/jane.hedgewitch.5

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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✔️The root cause to all disease

✔️The Gut microbiome 

✔️The truth about cancer - Parasites 

✔️Detoxing and replenishing 90 essential Nutrients everybody needs Alternative longevity treatments: Including Methylene blue with Infar-red light therapy.

In 2013 I had an emergency double heart by-pass  surgery I was given the standard protocol for heart disease of many medications and told I would be on these for life.  Two years later, I had Cancer and a full hysterectomy. The side effect of all these medications contributed to me feeling worse, I lost my character and suffered many side effect including brain fog. That's when I decided to take my health into my own hands to find the root cause. Why did I have heart disease and cancer. I started listening and reading as much as I could from functional medical doctors all over the world regarding natural alternatives.

I made myself beyond well and stopped all pharmaceuticals by 2018. I then started sharing my knowledge with others. 

I have a clinic, and there is an initial 2 hour consultations from there I put individual protocols together,  Holding their hands along the way and not only advising them what to take to replace these toxic meds but sharing all the proof and information as to why I recommend these safer alternatives. Still today, every day I listen to some form of information from various platforms, to educate myself.

Email: sarahanndadvar@yahoo.co.uk 

Mob: 07746 218 531

I have never advertised or had a website as clients recommend me and this has been wonderful free advert to know I have helped and they have shared.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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The importance of being full of yourself - at this point in Humanities evolution

❤️Who am I? Why am I here? Sacred Body vessel - Sacred Mission

❤️Deleting Programming - Frequency Immunity

❤️Authenticity - Integrity - Patience - Compassion - Gratitude and Love

❤️Alexandra’s and clients’ stories and healing modalities

❤️Being YOU is enough: Dedication to re-align to a Heart and Soul Centred way of Being

Shiatsu, Craniosacral Therapy, Heart-Centred Coaching, EFT, Qigong

Teaching ~ corporate and private ~ onsite treatments, workshops, events.

Over 25 years ago my lifelong love for horses inspired my involvement with healing. I started with a Feldenkrais based healing technique and Shiatsu for horses. Life experiences called me to support myself - and I needed to be able to be present for others. I trained in Reiki, Shamanic work, Shiatsu, EFT, Craniosacral Therapy, Integrative Baby Therapy. I became a Qigong teacher and Connecting-Healing Coach. I’ve been and am helping many with stress and pain management, recovery from surgery, long term illness, depression, anxiety, poor sleep and navigating life’s transitions: working with loss and grief, death and dying, as well as pregnancy, birth, postnatal support for mums and babies and the whole family. And, of course, I work with horses, their humans – and or riders, as well as soon to be offering meditation with horses days and retreats.

My heartlight is on fire to help you to reconnect to your divine loving open heart true soul self - returning home. So altogether we raise the frequency by lifting each other up, embody more love on this beautiful planet and create a field of Unity Consciousness. My passion is to support your unique healing journey. Trust your intuition and choose whichever modality, or combination of some, you feel drawn to, you know what will serve you best to peel off the layers to rediscover your innate sacred treasures. From our work together, which can combine body-energy-sound work and coaching, you can easily build up an empowering repertoire of practical, effective tools, flowing with your daily life into radiant health and happiness.

Alexandra offers a complimentary 20 minute discovery call.

*Complimentary first online Qigong class

*£20 off initial healing session - in person, or online.

Website : www.alexandrashiatsu.co.uk

Via text / WhatsApp on +44 779 2235 862

Email : alexandra@alexandrashiatsu.co.uk

Insta : https://www.instagram.com/alexandrashiatsu/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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• How HOPE Sussex was born from a vision of freedom and family
• The power of community and grassroots action
• Homeschooling, homegrown food, and self-sufficiency
• The vibrant events that attract big names and inspire unity
• How anyone can get involved and help shape a hopeful future

Katy-Jo Murfin is an actress, singer, teacher, and freedom advocate who never imagined she’d one day become the co-founder of HOPE Sussex Community—a thriving grassroots movement for education, connection, and sovereignty. After a successful career in the performing arts, life took an unexpected turn during the pandemic, awakening a deep drive to create real change and community.

Together with co-founder Sadie Frost, Katy-Jo has poured her incredible energy, enthusiasm, and heart into building HOPE Sussex—now known as one of the most inspiring success stories of the freedom movement. Their drive and vision have created a space that’s alive with purpose, love, and action, hosting many incredible events that attract some of the biggest names in the truther and wellness communities.

Visiting HOPE Sussex is an experience in itself—the moment you arrive, you feel it. There’s a vibrant, uplifting energy that’s both positive and deeply homely. It’s a place where families learn, grow, and reconnect with what truly matters.

Website: https://hopesussex.co.uk

They run wonderful events and all sorts going on at HOPE Sussex

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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🖌️Materials used

🖌️Structure and ground rules for the day

🖌️The inner critic

🖌️How to move through stuckness

🖌️Dialoguing with your painting

I come from a background in art and design having studied at St Martin’s College of Art in London, and then working in the art department at The Economist Magazine.

After starting a successful magazine in South London with two other women I later went into therapy for a time with a Jungian analyst. Inspired by this process I went on to become a psychotherapist & counsellor myself after training with the Psychosynthesis Trust for 3 years.

In 2000 I discovered “Painting from the Source” created by Aviva Gold in the US – which inspired me to combine my art and therapy skills and offer “Painting from the Soul” workshops.

My passion is to help people shed light on their darker aspects through playing with paint, and I’m excited to be able to facilitate people through this powerful and meaningful experience.

In my talk I’ll explain how these workshops are accessible for anyone – we are all creative beings. This is an invitation to play – to be more spontaneous – to express more of yourself – to release your creativity, and no experience of art is necessary.

Join her Painting From The Soul workshops in Lewis, UK or find out more about what she does –

Email Anna at: annacastleton@hotmail.com 

Recommended book: Painting from the Source

Aviva Gold ISBN 0-06-095272-5 www.paintingfromthesource.com

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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• Her personal journey of 14 years of growing and running a business alongside a chronic health condition.
• Her journey to recovery and how she finally found the answers.
• The things she did to enable her to continue to run the business despite many ups and downs.
• How she helps small business owners to grow their own values-led businesses that fit their personality, lifestyle and unique challenges
• The key things she encourages them to think about if they want a genuine, sustainable business that fits who they are and that they can love for the long term.
• The sorts of results her clients see as a result of learning her heart-centred approach to sales and marketing.

Catherine Watkin is an expert in heart-centred sales and in growing a values-led business. She works with people who feel called to make a difference and want to grow a successful practice or business without compromising their values or integrity.

Catherine helps therapists, coaches and other service-based business owners get off the starting blocks with their first paying clients, right through to building a thriving, sustainable business for the long term.

Email: info@catherinewatkin.com

Freebies-

Create a Business you Love Guide:

You can get started with the key elements that will help you create a business that works for you and that is sustainable for the long term – because you love running it: https://catherinewatkin.com/freeguide/

Is your Marketing making you Miserable?

Learn how to find ways to market your business that feel more in flow for you. This training will help you with new ideas for how to make your marketing more enjoyable, whether that’s on or off social media: https://catherinewatkin.com/marketing-miserable

Work with Me -

Business from the Heart Membership

This thriving and supportive membership offers you year-round support with all the things that it takes to create a truly sustainable business that you can love for the long term – marketing you can actually enjoy, a business model that feels like it “fits”, and all the other pieces that make up a successful business. The membership typically opens for enrolment twice a year, usually in May and November (subject to change).

Private 121 Business Mentoring

I also work with a limited number of 121 business mentoring clients – if that’s something you are interested in, please email: info@catherinewatkin.com

Social Links:

Website: https://catherinewatkin.com/

LinkedIn: https://www.linkedin.com/in/catherinewatkin/

Facebook: https://www.facebook.com/catherinewatkin.sales

YouTube: https://www.youtube.com/@CatherineWatkin

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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💎What is the Crystal Water Experience.

💎How can it help you

💎How to tell if EMF’s affect you.

Who is Kelly Hindson?

In 2013, my life took an unexpected turn when I became gravely ill. After three years of misdiagnoses and near-death experiences, I was finally diagnosed with a rare blood cancer. I underwent treatment through the NHS, including a bone marrow transplant, which marked the beginning of not just physical recovery, but a profound spiritual awakening.

During this period, I began exploring consciousness and spirituality deeply. I was drawn to the work of Dr. Masaru Emoto and Veda Austin, whose research revealed that water is a conscious, responsive being. This discovery was a turning point. As I began connecting with water in a sacred way, I unlocked gifts I never knew I had and began healing on a soul level. I realized that water wasn’t just aiding my recovery — it was awakening my true purpose.

As I aligned with my soul’s blueprint, I became what I call an unorthodox scientist and inventor — creating frequency-based tools that harmonize the human biofield (auric field) and protect against harmful EMFs using the intelligence of nature. This path led me to meet Dr. Jo Whitaker, a amazing PHD Scientist that completely understood the work i was doing and could explain the quantum nature of it. So, in 2024, we co-founded Crystal Water Experience.

Together, we developed a breakthrough technology called Quantum Frequency Trace — a method of imbuing high-vibrational frequencies into products that:

• Protect the body from disruptive EMFs
• Charge water, food, and more to help the body thrive
• Reconnect us with nature’s healing intelligence

 Through Crystal Water Experience, we teach how healing is possible through clean, structured water and the exploration of consciousness. 

Website https://crystalwaterexperience.com

Facebook – Crystal water experience

Instagram –https://www.instagram.com/crystalwaterexperience1?igsh=MXhrbWV4anJud3o0bQ%3D%3D&utm_source=qr

Email – Kelly@crystalwaterexperience.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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- Share his journey as a politician who refused to be silenced

- Expose the truth behind the Post Office, HS2, and fast fashion scandals

- Discuss the Covid-19 vaccine harms and why transparency matters

- Explore what it really means to have the courage to stand on principle

- Reflect on the role of integrity, resilience, and inner power in leadership

Andrew’s story is not just about politics—it’s about finding the strength to speak truth, defend justice, and stand up for people when it matters most.

A former Member of Parliament for North West Leicestershire (2010–2024), is known for his unwavering courage to stand on principle, even in the face of extreme opposition. Most recently serving as an Independent MP, he has built a reputation for exposing uncomfortable truths and advocating for the people he represented.

Throughout his parliamentary career, Andrew uncovered major scandals—including the 2012 Post Office Horizon scandal, the HS2 funding scandal in 2013, and the 2018/19 revelations of modern slavery and labour exploitation in Leicester’s fast fashion industry. More recently, he has spoken out on the harms caused by the Covid-19 vaccine, citing evidence now confirmed in the manufacturers’ own court-released documents. His determination to stand for what is right, regardless of the personal and political cost, reflects his inner strength and deep commitment to justice.

Twitter https://x.com/ABridgen

Facebook https://www.facebook.com/profile.php?id=61573347965391

Website https://abridgen.uk

Email bridgenandrew1028@gmail.com

28, 29, 30th November, 6.30-9.30pm:

Join us for An Evening with Andrew Bridgen in an audience of only 200 to hear his story & ask him questions Click For Details https://www.eventbrite.com/e/an-evening-with-andrew-bridgen-tickets-1775779186349?aff=oddtdtcreator

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Kundalini, the yoga of awareness, your own internal experience and how it heals. 

Chair yoga and how to adapt yoga to your ability. 

How yoga improves your health. 

Yoga positions for people with health conditions. 

What to look for in a good yoga class.

– The talk includes a guided 1 minute breathe practice.

I've known Sarah for many years, our children go to school together. A true yogi, she's serene inside and out, eats and lives healthily and has the body of a teenager!

An experienced yoga teacher for 20 years she started with Ashtanga yoga and many more types. She trained in India. It kept her fit and flexible. Studying Kundalini yoga 10 years ago that took her onto the next level. It encompasses all the good stuff from the other styles of yoga. It’s very powerful through mantra, breathwork and meditation that works so effectively on your energy.

Lovely, gentle Kundalini Yoga and Meditation Sessions.

First class is FREE!

£8/class (currently every Monday PLUS all replays in a private Facebook group)

Call or message Sarah on 07789 103168

Email: cannon_sarah@hotmail.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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✔️ Understand how we block our healing.

✔️ What are emotions and symptoms?

✔️ Ways to start resolving the blocks.

Founder of reaching people.net, for me David was instrumental in guiding me to clarity in 2020 when people, friends, relatives wouldn't listen to concrete facts and official research studies by eminent professionals. Why wouldn't they listen, why couldn't they accept??? David's clarification of psychological manipulation - how did that happen, how did people succumb - he explained so clearly and logically.

What has David not done would be easier to say!! - He’s a busy guy! collaborating with many greats such as stem cell biologist, Bruce Lipton PhD of cells and terrain theory, and Dr Tess Lawrie, co-founder of The World Council for Health.

At one of many speaking events, David shared his knowledge at The Better Way Conference in 2023.

David was interviewed on the Richard Vobes show https://youtu.be/_4dCoVHkAnY?si=TofF_B_FFYQZ2NTv

Interviewed by Dan Austin Gregory https://youtu.be/cfrlrDap-pg?si=jbsdMgFbZwzSXi1V

And on the Doc Malik podcast https://docmalik.substack.com/p/133-how-behavioural-science-is-used

David shares - How to Have Difficult Conversations. https://youtu.be/h5--k6cgZ_w?si=XQB21raAPWtp0nHL

https://twitter.com/PeopleReaching

https://reachingpeople.net/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Bash opens up about the real root causes of addiction and the common misunderstandings that keep recovery rates low. He’ll also share why meditation, journaling, and exercise are such powerful tools for keeping addiction in remission, along with insights into metacognition and how to truly change thought patterns.

You’ll also hear about the 6 stages of the addiction cycle—from pre-contemplation to recycling—and discover practical ways to move forward at any stage.

Bash Bashford knows addiction inside out. After a trauma-filled childhood and 25 years of deep addiction, he has now celebrated 18 years of recovery. For the past 6 years, he’s been dedicated to supporting others through their own struggles with addiction using a powerful programme that’s already changing lives—and will soon be shared in his upcoming book.

I (currently) don’t believe there is a cure for addiction but I do believe that addiction can be put into remission and will stay there, all the while you have a daily, active, fun and sustainable recovery plan in place. 

Bash Bashford

Director, Therapist, Mentor

Email rebournerecovery@gmail.com

Website www.rebournerecovery.com 

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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• What is past life regression
• Examples of regressions
• How it can help you
• Is it real or my imagination
• What does it cost and what if it doesn’t work.

I discovered Past Life Regression around 3 years ago and instantly knew I was going to be doing this for people for the rest of my life, not only is it fascinating but the healing effects changing peoples lives in an instant are just miraculous!

Hypnotherapist Specialising in Past Life Regression, trained at the Somerset School of Hypnotherapy & at Lionheart Training with Steve Burgess. 

He has successfully conducted hundreds of one-to-one and group sessions, accommodating up to 12 people at once. 

In addition to this, Ben is also proficient in Inner Child Therapy, Current Life Regression, Shamanic Healing, Energy Extraction, Soul Retrieval and Reiki.

During each regression session, Ben attentively guides you through, gathering as much information as possible. This data is documented and can even be Audio recorded with your permission. 

The primary objective of each session is to heal any past trauma, thereby enabling you to progress in your current life.

Website: www.pastlifeprogression.co.uk

Phone 07884 255702

Facebook https://www.facebook.com/profile.php?id=61553085299138

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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• Changing the food industry inside Great Britain
• Supermarket and governmental control over our food supply
• Chemicals and toxins we don’t need
• Quality British Farms and growers
• How we can come up with a new system for fantastic food on your plate.
• Putting together a system to buy regional local or national produce direct from the farmer – FoodFindersHub.UK
• Improving soil

For the past 40 years, I’ve witnessed the steady decline of our food supply chain, both locally and globally. Food quality has plummeted, and education about what we eat has been stripped away. 

Meanwhile, farmers, growers, and producers are constantly burdened with distractions, keeping them too busy to fight back as they’re pushed to the brink.

Now, in 2025, I feel a deep responsibility to protect my children and grandchildren from this broken system. It’s time to take a stand.

That’s why I’m hitting the road on my Fork The System tour—to share my knowledge, raise awareness, and connect with those who see the bigger picture.

Doing nothing is no longer an option.

Website https://foodfindershub.org/ 

The Bowler Hat Farmer https://thecommunityinterestfoundation.org/

Facebook https://www.facebook.com/thebowlerhatfarmer/

YouTube https://www.youtube.com/@Thebowlerhatfarmer

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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The quantum nature of our reality and how knowing this can help us reach peak performance mentally, physically and spiritually.

1. Why this world isn’t solid and instead made up on magnetic waves
2. Why all toxins have the same quantum charge
3. How structured water works and why it is so important to our daily lives
4. How we are connected to the earth through magnetic waves and grounding and how that heals us
5. How Quantum Frequency Trace technology can repair your biofield and grow your aura!

Dr. Jo Whitaker is a renowned and internationally acclaimed inventor, researcher, speaker, and visionary, known for her ground breaking work on local area network synthetic grids, the Earth’s organic and artificial grid systems, and the quantum nature of reality. A leading authority in multi layered consciousness theory, her insights have earned her recognition across major platforms in Australia, Canada, the United States, and the United Kingdom, where she continues to awaken and inspire audiences around the world.

*Use the PainFree coupon code: PAINFREE10 to get 10%discount

Jo’s FREE detox guide https://www.crystalwaterexperience.com/

Jo Whitaker TikTok https://www.tiktok.com/@dr.jo.whitaker.healer

Dr Jo Whitaker Facebook https://www.facebook.com/Drjowhitaker007

Dr Jo Whitaker Telegram Channel https://t.me/drjowhitaker

Dr Jo Whitaker Youtube Channel https://www.youtube.com/@drjowhitakerpt6252

Jo has her own podcsat here https://crystalwaterexperience.captivate.fm/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Charlotte is a somatic trauma therapist, barefoot rehabilitation specialist, and home-educator. With a background in functional podiatry, manual therapy, and movement, she brings over 20 years of experience in holistic health — including 14 years running a barefoot rehab clinic in Australia and 7 years in the NHS. Her current work focuses on nervous system healing, trauma resolution, and spiritual sovereignty, combining somatic therapy with pelvic floor integration, myofascial release, and TRE®. 

She holds a special focus in supporting survivors of Satanic Ritual Abuse (SRA) and to name the spiritual warfare that’s often hidden underneath trauma. This has opened her eyes to the spiritual and systemic nature of trauma – including the mind control and disconnection we’ve all lived under in some way. 

How people can use the wisdom of the body to heal trauma, restore connection and move towards well-being.  The mind control and disconnection we’ve all lives under in some way for generations.

• What is somatic therapy
• How I use neruoplasticity as the base line for nervous system healing
• What led me to wanting to work with SRA
• Spiritual law as the highest jurisdiction  
• Simple somatic practise to implement today

Website: https://embraceflow.co.uk

Instagram: https://www.instagram.com/charlottetedds

*Email Charlotte to request 2 special recordings to begin your trauma release experience embraceflow@proton.me

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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✅ What menopause and perimenopause are, the differences between them, and how they’re connected.

✅ Factors that influence when women typically enter perimenopause—a stage that can last 7–10 years before the final menstrual cycle.

✅ Symptoms you might already be experiencing without realising they’re linked to perimenopause.

✅ Why health systems often fall short in understanding and supporting women during this stage.

✅ Simple practices to support your hormones and, in particular, your lymphatic system through perimenopause — including the Renata França method, the renowned and most effective lymphatic drainage massage technique available today.

Juliana Werner is a holistic therapist and bodywork practitioner, founder of Journey Back to the Self, and Renata França therapist at 50 Hill Rise in Richmond. In this episode, she shares her personal journey with perimenopause.

At age 40, she finally received the confirmation she needed: irregular cycles had become the new normal. Her rollercoaster journey had begun four years earlier, yet all along she kept hearing, “You’re too young for perimenopause — it must be something else.”

Email: journeybacktotheself@gmail.com 

Website: https://www.julianawernermassagetherapy.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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✅First Aid At Home

✅Garden Design Formulas (not woolly theory)

✅Life of a Digital Nomad

✅ Online Education & Home Education

From Colchester Council Watch fame which went viral, Rachel Mathews has been an international garden designer for over 30 years & teaching garden design online for the last 15. Her love of travel led her to become a digital nomad whilst running her online garden design business which she wrote about in her first book Misadventures of a Digital Nomad which received many 5 star reviews on Amazon. In 2020 she became stuck in Spain during the first lockdown and Italy in the second. Those experiences changed her life forever, causing Rachel to return to the UK to crusade against all she had discovered to be wrong during the lockdowns. Council Watch was part of this change in direction. 

Rachel is now concentrating on her passion of online education creating courses in subjects which fascinate her and will help people struggling in these uncertain times.

YouTube https://www.youtube.com/@RachelMathewsUK

Substack https://substack.com/@rachelmathewsuk

Rachel’s books https://www.rachelmathews.uk/books

www.rachelmathews.uk

Sign up to attend one of Rachel’s FREE online garden design classes https://www.successfulgardendesigner.com/free-classes

www.successfulgardendesigner.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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🌿Why I believe it is so important right now to connect with our true selves – True Nature?

🌿How has deepening my connection with nature and my true nature made a positive difference to my life and the lives of others?

🌿How did I find and release my true self?

🌿Sharing a simple way listeners to the podcast can start to develop a deeper experience of nature and start growing a stronger connection with nature and their true nature.

Who is Ian Banyard?

Ian Banyard is a well-being author, nature connection guide and Natural Mindfulness guide trainer. Ian is also the founder of Nature Connection World, an online community platform for those who share his passion for creating more nature consciousness and a nature connection in the world.

Ian believes that when we connect we care. What we care about, we value, protect and nurture. What we value, protect and nurture grows and thrives.

Ian has witnessed an ever-accelerating dis-connect from the natural world and experienced the negative consequences of not living a life aligned with his true nature. Ian spent 20 exhausting years climbing a corporate ladder that was leaning against the wrong wall, in 2001 he fell off and found himself in nature.

Six reclusive years in the English Lake District immersed in the healing power of nature Ian discovered what he calls Natural Mindfulness: The restorative power of cultivating nature awareness. Since then Ian has been sharing his process of finding his way back to nature from a fast-paced and high stress lifestyle and the tools to help others find heal, understand and release their own true nature through his words, guided walks, courses and his deep connection with Nature Consciousness.

Ian lives in the Gloucestershire Cotswolds, an area of outstanding natural beauty.

If you share my passion for nature connection and would like to learn more about what I’m doing please visit my

LinkTree profile https://linktr.ee/naturalmindfulness

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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🌹What are flower essences.

🌹How water holds memory.

🌹How to make your own flower essences.

🌹Selecting your essences through dowsing.

🌹Listening to nature and the plants for wisdom, following your intuition.

𝐀𝐦𝐲 𝐌𝐮𝐫𝐩𝐡𝐲-𝐖𝐚𝐭𝐭𝐬 𝐢𝐬 the founder of Nature’s Wish, a flower essence and wellbeing company. She specialises in working with energy, helping others to become more aware of their energy fields and what is damaging and beneficial to oneself.

𝐀𝐬 𝐚𝐧 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐟𝐥𝐨𝐰𝐞𝐫 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫, she calls upon her 20 years of experience in this field, working with nature and its benefits. She is a Spiritual Healer, professional dowser, energy worker and does one-to-one consulting, using dowsing to detect energies and work with essences. As an experienced speaker, Amy shares ways in which working with energy and nature enriches your life.

Mobile: 07753 986810

Follow me on-

Facebook

Instagram 

www.natureswish.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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How we can rely on ourselves to self-heal as much as we can.

Our health is the first priority. Don’t feel bad about investing in our health. Eat real food and know our food very well. Our lives are very fun. Enjoy it as much as we can.

He is a self-reliance practitioner, a farmer, a seed saver and alternative builder. He is a co-founder of PunPun seed saving centre in Chiang Mai, Thailand.

My main work is to do seed saving. The way I live is self-reliant. To be self-reliant I do at least 4 things such as building my own house, growing my own food, making my own daily needs and self- healing and educating our own kids. 

Punpun is a small organic farm and learning centre in north of Thailand, where we practice sustainable living through seed saving, natural building and appropriate technology. At Pun Pun we live in community. This means we share our lives, our meals, and our work together on the farm with each other. At present there are around 20 community members living and working at Pun Pun which enables us to try many new projects and support each other to continue learning, whether that’s through farming ideas, building, raising children, or community projects. We feel we can do so much more in community and think it’s helped us expand our ideas.

www.punpunthailand.org 

YouTube Channel JonJandaiLifeisEasy 

https://www.youtube.com/c/JonJandaiLifeisEasy/playlists

https://www.instagram.com/jonjandai/?hl=en

http://www.jon-jandai.com/about/index.html

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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What this universe is for and is really about, the conspiracy to keep us sleepwalking in the 3rd dimension and out of the 4th.

The massive secret that is hidden in plain sight is the astounding amount of power that we have at our fingertips to shape our experience, and that we have the natural ability to use higher dimensions to bypass the rules and limitations of this reality.

There is more truth to the film, “The Matrix” than most people realise… You are the one!

Dave is an ordinary bloke from Basildon who sometimes pretends to be an author, researcher and public speaker, and began a 20 year quest for truth after witnessing 9/11 up close and finding problems with the official narrative. 

Dave has since researched a variety of different topics including Alternative Health, Cancer, Common Law, Money, Language, Free Energy, Flat Earth, Hidden History, the Old Testament, the Nature of Reality, Consciousness and Human Potential.

In addition Dave has worked on various eco-villages, off-grid and free energy projects, he also founded Awake Radio, an internet talk radio station, and is a founding director of the Eastbourne Community Co-operative, and has been sworn in as a Common Law Peace Constable.

Dave helps people free of charge, gives talks, workshops, television and radio interviews on a wide variety of topics, and is currently running The Mortgage Project, helping to pay off mortgages of people defrauded by banks.

Website: https://www.allegedlydave.com/index.htm

Dave on Rumble https://rumble.com/search/all?q=allegedly%20dave

On Odessy https://odysee.com/@AllegedlyDave:4?r=GFKxRKSNmPEzfpViooPFi4FcJrtXogYH

Dave’s book: The Human Body Owners Workshop Manual

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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The 3 of us share our knowledge and experience of how movement is essential to the body and through music and movement we can heal.

💃How movement to music frees pain

💃How conscious dance doesn’t even need to involve movement and still have pain release

💃How pain and stresses are released through movement and sound.

💃How music guides us into a deeper part of ourselves, freedom and understanding.

*Ayla gives us a short guided conscious dance experience

Christine is a trained nurse, midwife, district nurse and health visitor. She brings her personal story of healing with music after ill health forced her out of her job. She followed the alternate path to wellness as she was not prepared to take pharmaceuticals and instead start a journey of healing and self love.

Althea is a natural therapist of over 30 years. She learnt how movement frees the body – “we hold traumas, stress, memory in the cells that can be there for many years. Through movement this can be released.” Book a free consultation.

Ayla teaches Conscious Dance. A wonderful freeing dance to music. You don’t need to move if you don’t want to or can’t. Ayla gently suggests and encourages you to explore what part of you wants to move and leads us with beautiful rhythms and sounds from around the world.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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🫒 What makes extra virgin olive oil unique

🫒 Decoding the Polyphenols

🫒 Health benefits: from heart health to brain protection and anti-inflammatory effects.

🫒 How to recognise and select a high-quality olive oil (and avoid fake or low-grade ones).

🫒 Busting common myths: Can you really cook with olive oil? What do “cold pressed” and “first press” actually mean?

Thekla Galazoudi is a certified Olive Oil Sommelier and passionate advocate for Mediterranean nutrition and wellness. She is the co-founder of Back2roots, a brand dedicated to bringing authentic, organic foods to people who value quality and transparency. Growing up in Greece, she experienced first hand how olive oil is not just food, but a way of life, culture, and health. Today, she combines tradition with science, sharing her expertise to help people discover how to select and enjoy authentic extra virgin olive oil for its extraordinary health benefits.

Passion & Why I Do This:

I believe olive oil is more than a staple—it’s a gift of nature that protects our health. There is so much misinformation and marketing noise that often confuses consumers, leading them to miss out on the true health benefits of real extra virgin olive oil. I feel I am on a mission to educate people on making the right choices when it comes to olive oil. My goal is to cut through that confusion, empower people with knowledge, and guide them toward authentic, high-quality olive oils they can trust for both flavour and wellness.

Instagram: @back2roots.uk

Website: www.back2roots.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Adam talks about:

✅How to detoxify the body to clear brain fog and restore energy

✅The role of gut health in driving or draining performance

✅Practical strategies to boost vitality without guesswork

✅His personal journey of recovery and peak performance through detoxification

✅Why detox is the foundation for thriving in business, relationships, and life

Adam Parker is a Detoxification Expert, Certified Health Coach, international keynote speaker, and host of The Ideal Day Podcast. He is the founder of The Detox Blueprint, where he teaches Root-Cause Detox — a method that clears toxins, heals the gut, and activates the body’s natural self-healing systems. After investing over $250,000 in his own health journey, Adam has transformed his life and made it his mission to educate over one million people on the power of detoxification in today’s toxic world.

adam@youridealday.com 

https://www.youtube.com/@idealdayadam

https://podcasts.apple.com/gb/podcast/the-ideal-day-podcast-with-adam-parker/id1457973622

https://www.instagram.com/idealdayadam/

https://www.linkedin.com/in/adamparker-uk/?originalSubdomain=uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk   

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Such an informative talk on empowerment nutrition from Jennifer and very aligned with The PainFree Method. I hate diets or even the thought of restricting my food in some way. This is something else! Enjoy!

Jennifer says – “your body can’t work if you’ve been through trauma.”

Hippocrates around 400BC said “Let food be thy medicine and medicine be thy food”

If we provide the body with the raw materials, the body knows what to do.

…something much deeper than just what’s the right thing to eat –

How we feel and what we’ve been through directly impacts our digestion.

Our response to stress and trauma can stop our digestion from working effectively. This is empowerment nutrition.

🥕Nutrients required for processes in the body that prevent disease.

🥕How to improve the quality of food that improve your health.

🥕How to choose foods for vibrancy and maximise the positive effects in you.

🥕How to reduce inflammation and reverse physical conditions through diet.

🥕Improving gut health for immune disorders and allergies.

Her website for more health and wellness articles, including some of the topics covered is:

https://healthyluxe.com.au/category/health-and-wellness

For consultations click here: https://healthfulsteps.com.au

The best way to contact Jennifer regarding consultations is

jennifer@healthyluxe.com.au

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk   

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Carinna talks about:

✅Understanding that spine is not a “column” but stacked segments, and the stability of the spine requires each of the segments to be free to move and to be supported correctly, when in static positions and through movement

✅The body as a bio tensegrity structure; anatomy trains as a conceptual framework to observe and describe postural compensations

✅The deep front line, the “core” line, is a complex volumetric fascial continuation that encompasses the organs and is key to fascial integrity and maintaining axial length

✅Spinal stability when stacked on the pelvis as its foundation in sitting, and on the feet and lower limbs as its foundation in standing and walking

✅The A.R.T. to assessing yourself for Structural Balance

Who is Carinna Cooper?

After 25 years as a Chartered Physiotherapist with the HCPC (formerly HPC), following voluntary deregistration on ethical grounds, Carinna changed to be a Structural Balance and Functional Movement Specialist to more accurately reflect her scope of practice which utilises aspects of physiotherapy, osteopathy, fascial work, and functional movement which combine to provide more than standard physiotherapy allows. She has previous experience as a physiotherapist in the NHS, sports (premiership football academy, netball trials, rugby), Pilates studios (Sydney, Australia), lower limb biomechanics, pressure mapping and in-shoe orthoses prescription (at The Foot Function Centre), specialist training in jaw joint problems, and internal examination of the pelvic floor, as well skills in complex neurological management and rehabilitation.

I experienced debilitating lower back pain within the first year of working as a physiotherapist and discovered that physios in “outpatients”, seen as the hospital’s experts in treating musculoskeletal problems, had little to offer in terms of helping me to understand the problem and restore healthy function. A decades-long journey of fascinating discoveries led me to understand Structural Integration, the conceptual framework at the core of my current practice. In addition to osteopathic techniques to align the pelvis and spine, and tissue release work everywhere in the body, I guide people in tuning into their body. Self treatment using fascial release, movement, and breathing strategies, and utilising isolated mobilisations to the joints of the spine and ribs, can return the body towards optimal alignment, comfort and versatility of movement.

Knowing that much pain and suffering, not addressed by conventional healthcare, can be eliminated within minutes, or prevented entirely, by understanding some simple concepts well known to the manual therapy world, has ignited a passion to spread this potential for empowerment to independently restore health.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk  

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Bob talks about:

✅NHS privatisation explained

✅Impact on patients and staff

✅Understand the current state of the NHS

✅How this serves global corporate interests and not the public

✅Why the middle class are the targets of private insurers

✅How the poor and sick will be abandoned.

Who is Dr Bob Gill?

Dr Bob Gill is a GP in Sidcup and has worked in the NHS for over 30 years. In 2012 he became aware of the cross-party goal of NHS privatisation following the closure of his local hospital A&E department and threats to close Lewisham A&E. He joined a local campaign group, and produced two documentaries about the the subject. The driving force has been his desire to protect his patients against the loss of health care provision. 

This talk is to explain how the NHS has been repurposed and how this will affect us all.

On X https://x.com/drbobgill

Watch his film The Great NHS Heist

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk  

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Gareth shares why he runs his show Gareth Icke Tonight and what it means to him.

Giving people a voice when they can’t elsewhere.

All topics welcomed.

Contact Gareth at Ickonic https://ickonic.com

And his comedy show https://www.youtube.com/garethicke21

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Rob talks about

How your story can be a vessel for truth, wisdom, and connection.

Points covered –

🖋️How stories lodge in the memory by creating an energetic vibration (stories deal with the body more more than the logical mind)

🖋️Why you should have more confidence in your story than you currently do! (AKA How stories can change the world)

🖋️A real example looking at Sir Ernest Shackleton’s book ‘South’ (which I have been recently reading)

Who is Rob Drummond?

I’m a recovering marketing professional with a passion for storytelling! I help business owners to share their story and attract great clients, and have a service for preserving the stories of your family’s elders.

For cross-generational story preservation: wiseechoes.com

YouTube personal

For business owners: storysellinglab.co.uk

YouTube business

• I have a few options for business owners wanting to explore and tell their story.

You can also send a text, WhatsApp or Telegram to (+44) 7432 082738.

Facebook

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Rachel Elnaugh-LOVE talks about:

✅ Holistic healing from my near death experience at Easter…

✅ The power of Visioning and Imagination (I-Magi-Nation)…

✅ My new online programme ‘A Dragon’s Guide to Business’ – which combines my lifetime’s experience in business with all the metaphysical principles I have learned from working with great spiritual teachers as well as the Master Plant Teachers.

Who is Rachel Elnaugh-LOVE?

Former BBCTV Dragons’ Den ‘Dragon’, Rachel Elnaugh-LOVE is the British entrepreneur who created the £multi-million market leading ‘Red Letter Days’ experience brand. 

She is now a business speaker, business mentor, co-creator of the digital publishing and marketing platform for evolutionaries www.source.tv and author of ‘Business Nightmares‘, ‘Prosperity‘ and ‘LIBERATION‘.

In June 2022 Rachel co-created a conscious community which crowdfunded the acquisition of 53 acres of beautiful, magical land at Cressbrook Dale in the Peak District.

Rachel’s latest programme ‘A Dragon’s Guide to Business’ was launched in April 2025.

NOTE: Rachel’s public profile (Wikipedia, mainstream media) was trashed when she dared to question COVID, lockdowns and the jab mandates in September 2020. This ‘ritual humiliation’ went into overdrive when she entered Politics and stood for Election 3 times in 2023/24.

Rachel is based in the UK

A dragon’s guide to business: https://rachelelnaugh.com/a-dragons-guide-to-business

Email: rachel@rachelelnaugh.com

LinkedIn https://www.linkedin.com/in/thepainfreemethod/

Instagram https://www.instagram.com/thepainfreemethod/

Facebook https://www.facebook.com/groups/thepainfreemethodfreegroup

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Maxime talks about:

Maxime will speak about her own journey of dealing with loss, being lost and how to learn to navigate, as well as what our intuition actually is, questions around home and belonging and being our own teachers and guides.

✅What is intuition?

✅ Why is trust so important?

✅ How do we know what is true?

Who is Maxime Longden?

Maxime’s abilities to hold healing space have been forged from experience. She has been through many layers of learning to hold herself through loss, neglect, betrayal and breakdown. Through the crumbling of systems of safety, she has connected to her inner wisdom and guidance. She is committed to transferring trust from outer systems to inner truths, present in our bodies, nature and the cosmos. She calls her body-wisdom coaching The Inner Cave in reference to indigenous and shamanic traditions in which the earth holds space for this transformative connection to occur, facilitating deep healing.

Contact Maxime:

The Inner Cave is pay what you feel (donation) body-wisdom coaching:

Instagram: https://www.instagram.com/the_inner_cave/

Website: www.theinnercave.org

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Charles talks about:

✅ How to find more health and energy in our lives? One of the answers is right under our feet, in the thriving ecosystem of soil we look after nicely. 

✅ Create healthy soil through minimal disturbance and surface mulching.

✅ Once your soil is healthy, many of the supposed rules of vegetable gardening can be safely ignored and you find more joy in the process.

✅ For each vegetable, you want to grow, learn the best dates for sowing, how to protect from pests and any other particular care needed.

✅ Eating the harvests with their invisible soil biome, maintains our gut biome in the healthiest possible state. 

Who is Charles Dowding?

Charles Dowding is a pioneering British organic gardener, teacher, and author known worldwide for championing the no dig gardening method. For over 40 years, his gardens have shown that working with nature leads to stronger crops, fewer weeds, and a thriving ecosystem. Based in Somerset, Charles runs a productive market garden and teaches from his home, sharing practical, evidence-based insights on composting, seasonal growing, and soil biology.

Through his popular YouTube channel, online courses, and bestselling books, he has inspired gardeners across all climates and skill levels to adopt simple, sustainable methods that regenerate the soil and reduce effort. Charles’s philosophy is rooted in observation, patience, and trust in natural processes. He believes the best garden is one that’s nurtured gently and attentively, and that healthy soil grows not just vegetables—but healthier people and a healthier planet.

Contact Charles

Website https://www.charlesdowding.co.uk

Instagram charles_dowding

You Tube Charles Dowding

Facebook Charles Dowding No Dig Gardening

Pinterest Charles Dowding | No Dig Gardener

Instagram – @charles_dowding

Facebook – @CharlesDowdingNoDigGardening

Tiktok – @Charles Dowding

Pinterest –@CharlesDowding 

Youtube – @CharlesDowding1nodig 

Substack – @charlesdowding549359

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Cheryl talks about:

✅ The damaged short term and long term the Covid jabs have done

✅ ⁠What I am seeing with the microscope and roots of hairs firstly in the jabbed and those with close contact in 2021.How this brought shivers down my spine the thought of the level of evil and the possibility of sterilisation in the young

✅ How I can help those who would like to add another service to their business with training on my product range. Stocking the products and to even retrain how to analyse the hairs roots and scalp to give a holistic approach to hair loss

✅ How I use the Bioresonance and adding frequency to my products that is a specially chosen range of frequencies called Frequessence®

✅ How hard it’s been to get my findings out there. How even the ‘so called’ truth community when I mention it are slow to have me on their podcasts to talk about it

Apart from AMAZING! Who is Cheryl Taylor?

I specialise in supporting people experiencing hair loss, thinning, and scalp concerns through a natural, science-backed approach. Using advanced scalp analysis and holistic treatments, I create personalised solutions that target the root cause — not just the symptoms.

Alongside my clinic work, I developed GrowKind™, a premium range of detox treatments, probiotic scalp care, and nutrient-rich boosters designed to support stronger, healthier hair growth at every stage of the journey.

My mission is simple: to help people feel confident in their hair and themselves — naturally. 

Hair & Skin Solutions 

T: 01206 973059

E: help@handss.co.uk

W: www.hairandskinsolutions.co.uk

**Get the discount until the 30th November 2025, the code is painfreemonth10



Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Alan talks about:

✅ Benefits of focusing on your breath to help balance the pressure we place on ourselves both professionally and personally.

✅ Finding your breath maybe for the first time – beginning to become aware of your breath

✅ Introduction to Conscious Connected Breathwork and the 3 areas that you’ll benefit, Physically, Mentally and Spiritually.

✅ The Technique itself.

✅ Developing a regular practise.

*The talk includes a short practise.

Website – www.breatherapy.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Richard Vobes shares a positive future for health—local food, natural healing, sovereignty, and practical solutions beyond the mainstream.

Richard talks about:

✔️ A positive future for health and healing.

✔️ What can we do to create the future we want.

✔️ The ideas Richard has come across from the many fascinating people professional (including me!) whom he's interviewed over recent times.

Who is Richard Vobes?

Richard’s a youtuber extraordinaire and positive pusher for the future of natural health and wellbeing. I’m all about that and am thrilled to be interviewing Richard on his thoughts and inspiration.

He’s usually interviewing everyone else but I’m delighted to be interviewing Richard to share his positive thoughts for the future with us.

Twitter https://x.com/BaldExplorer

Website https://www.vobes.com/

YouTube https://www.youtube.com/@VobesShow

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Gill talks about:

👩‍⚕️ What good care looks like and how it relates to holistic choices.

👩‍⚕️ What I think is wrong in the system of health and care now.

👩‍⚕️ Challenges for all of us encouraging holistic care.

👩‍⚕️ What I am involved in with other partners and the importance of promoting each other in this arena including training and supply of services like a spider web string in its connections and beautiful to see!

Who is Gill Bennett,

a qualified nurse of 50 years, says "a patient is not a patient, they are an individual with something wrong with them. Care is about looking after people in the whole - emotional as well as medical"

My passion has always been encouraging positivity and the right care/treatment for people and particularly those who are disenfranchised. I was trained to understand the needs and wants or individuals and what good care looks like. I have seen older people in their 90’s independent and categorised as not being able to make their own choices due to their age, same with people with learning disabilities and it makes me angry.

A nurse for 50 years with experience in paediatrics, cardiac and occupational health and still practicing.

Owner of Patients2People, focusing on independence and choice and particularly for older people and those with special needs.

First Executive Director of Nursing in the Ambulance Sector.

Well known for NHS services and finance turnaround by focusing on holistic care, technology and choice for people and priority to keep people at home.

Forced an Enquiry into the abuse and care of learning disabilities service in 1994, at huge personal cost.

Trained nurses in China, practice and encourage alternative and spiritual therapies. 

Trainer and assessor with AB Health and Wellness.

Website: https://www.patients2people.co.uk/who-we-are/

Email: Bennett.gill@ymail.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Rob talks about:

✅  Natural health protocols

✅ Ways in which Rob increases his health and happiness

✅ Stories of healing

✅ Ways in which you can heal

Who is Rob K?

Rob K has dedicated his life to finding, researching and trialling natural health protocols that actually work.

Join us for a glimpse into the marvellous molecules that Rob uses to increase health and happiness. Hear his stories of super quick healing and feel his passion for these marvellous molecules. 

Join us for a fun-filled, informative chat about easy ways to heal.

Website: https://www.doalittle.co.uk/

*The first half hour is free!

Email doalitte@protonmail.com

Substack robkofficial.substack.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Clive talks about:

✅ He will cover new and old technologies and how they can help with a variety of health concerns and improve wellbeing

✅ He will discuss about how we can get ourselves out of pain in minutes.

✅ He will give a whistle-stop tour through Natural Health and offer Supplementation insights

✅ Tesla devices

✅ The Magic Chair (to find out where to experience these, send Clive an email at info@clivedecarle.com)

Who is Clive de Carle?

Clive’s journey into health mastery really began at the age of 32 when he was

hit by an entirely unexpected health emergency. Following antibiotics

prescribed for a minor health condition, he suddenly found himself

hospitalised and in a critical state after a major reaction to the drug. Despite

being fit and healthy, the antibiotic sent his body into extreme shock, resulting

in Type 1 diabetes and crippling arthritis. Before he knew it, he could barely

walk and soon holding a cup of tea or doing up buttons became impossible.

He was hospitalised for weeks and the doctors told him there was no hope of

a cure. 

His future looked bleak. However, he refused to accept the doctor’s

verdict and determined to prove them wrong he embarked on a journey of

independent research into natural health; he decided to discharge himself

from hospital and commenced a program of nutritional supplementation which

completely reversed the symptoms of arthritis. The doctors were astounded

yet disinterested in how he achieved it. His recovery triggered a new thirst for

knowledge. He developed a burning desire to find out what further hidden

cures might exist that could benefit humanity. He decided an important step

would be to deepen his understanding of nutrition and he moved to Spain,

purchased an organic farm and set about deepening his understanding of old

plant varieties and our ancestor’s gardening techniques along with the

relationship between soil conditions, nutrient levels and health.

Today, over 30 years since his recovery he has advised thousands of clients

and he is more convinced than ever that most disease can be primarily

explained as nutrient deficiency and toxicity. He has also felt privileged to

have met, interviewed and worked with many of the leading lights in the

health world, from whom he learned so many miraculous solutions to the

health issues of today.

This includes not just nutritional remedies but ranges from peptide therapy to

bio-resonance devices, PEMF, diathermy, advanced diagnostics and many

more exciting vanguard discoveries with the potential to revolutionise our

expectations for humanity and health. Alongside his very successful company

which specialises in supplying high quality supplements, Clive has a long held

passion for Tesla devices and more recently has discovered other promising

technologies including the Magic Chair which has been receiving the most

wonderful feedback from all ages.

The Secret Health Club for more cutting edge information and other member benefits!

Click here: https://clivedecarle.ositracker.com/390275/11489

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

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Jane talks about:

🥦Our way of shopping ordering a week ahead as a practical and sustainable business model with The Good Food Project.

🥦Our plans for the future to create depots around the country.

🥦Our events hosting Barbara O’Neill and plans to develop this side of the business to host other speakers.

Who is Jane Lessels?

Jane and her business partner Steve Pollard set up The Good Food Project in May 2022 to create an alternative food network to the one offered by the big supermarkets because of their concerns about the control that they and the large corporations have over our food supply.

Food is being mass produced with the use of toxic chemicals and farmers’ livelihoods are under attack – to continue to spend our money in these supermarkets is to fund this agenda.

So their aim is to create one that is affordable to all and of the best quality; one that is based on good old-fashioned customer service, and that supports our good health, and our farmers and small food producers.

Our strategy to create an affordable one-stop organic supermarket shop to provide people with an alternative place to shop and so reduce our reliance on supermarkets.

To order organic food from The Good Food Project or book onto a Barbara O’Neil event, contact Jane and Steve click here: https://www.goodfoodproject.co.uk/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk  

Connect here:

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• How to listen to someone who has hurt us and have unbounded empathy. 
• How to have a difficult conversation without blaming and shaming anyone
• How to transform the challenging events in our lives
• How we can deepen our humanity. 

Who is Jo Berry?

Jo Berry, is an inspiring speaker and founder of the charity Building Bridges for Peace. 

She emerged from a profound personal tragedy to become a global advocate for reconciliation. In 1984, her father fell victim to an IRA bomb, igniting a journey that led her to engage with the ex-combatant who planted the bomb, Patrick Magee. Their unprecedented relationship, documented in the BBC’s ‘Facing the Enemy’ and featured in films like ‘Beyond Right and Wrong’ and ‘The Bomb’ encapsulates Jo’s belief in unbounded empathy as the key to transforming conflict.

Jo’s impactful message of hope resonates in international conferences and seminars on reconciliation, conflict resolution, and sustainable peace. She has shared her insights worldwide, from Lebanon to South Korea, contributing to panels, radio, and TV discussions. Her work has become a vital resource in peace studies and conflict transformation education globally.

As a TEDx speaker and Visiting Fellow at the University of Nottingham, Jo’s influence extends beyond speeches. She has crafted workshops on conflict resolution, difficult conversations, and navigating uncertainty, both in-person and virtually.

Jo Berry’s journey exemplifies the power of empathy in overcoming deep divisions and fostering understanding.

Website https://buildingbridgesforpeace.org/ 

Website https://jo-berry.com/

Email jo@jo-berry.com

Linkedin  https://www.linkedin.com/in/joberry9/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Cathie talks about:

✅The idea of love languages

✅Why it is so awesome for your health.

✅How it enhances every human relationship and feeds into a sense of well-being in a virtuous circle, and how a lack of understanding of this mechanism of the human psyche can be devastating when it goes wrong.

✅How to discern the love languages of those around you – and your own.

✅A few examples of how to apply this knowledge in a personal and a work context.

Who is Cathie Gregg?

Cathie teaches us how to have a healthy relationship.

My first career was as an Army Officer, training soldiers and officers in a variety of skills including military subjects, languages, presentation techniques and management.

My second career was running a language training business in France, where we now live.

My third career has been to deliver management and leadership training courses, along with team training and customer service courses (including conflict management training and mentoring in a variety of businesses and charities, in UK and France, but mainly in veterinary practices. I like to work in small to medium businesses, where the kind of training I do reflects the values of the leadership perhaps more than in a corporate environment.

Every training course I run contains an element of an idea called the 5 Love Languages, from a book written decades ago by American psychologist and family therapist Gary Chapman. In a business environment, it is applied as “languages of appreciation” , which has been systemised as business training, very successfully by Dr Chapman, working with business consultant Dr Paul White.

With my professional head on I use this training to build teams and to reduce conflicts and toxic atmospheres at work, and to enhance management of personnel to improve performance – it is incredibly effective at increasing productivity, cooperation and reducing staff turn-over. But my private mission is to give people one single, powerful tool to improve ALL their relationships, which I think has a huge effect on health, well-being and resilience. I have seen some wonderful effects after 2 days of training – people talking to their mother or father after years of estrangement, couples deciding not to split up, colleagues who have hated each other becoming friends – and this on a work team-training course! I love the fact that it provides a holistic approach to work AND family and social relationships.

Website www.gregglangues.com

Email glcm74.ukfr@gmail.com

What are the 5 love languages by Dr. Gary Chapman: https://5lovelanguages.com/learn

I run workshops, rather than lecturing and I am very happy to train trainers to do what I do.

I would encourage people to get Gary Chapman’s books – he has written a number of versions, for couples, children, teenagers (extremely useful!) application in the workplace, and one specifically for men.

Dr Paul White has a website called appreciationatwork.com, where there are lots of resources for organisations and businesses. 

I tailor-make my training to any business, charity or school that I work with, so that it is part training, part consultancy; which I find more effective than a generic package – and we have fun too. There’s lots of laughter at our workshops, which opens the heart and mind to change in a remarkable way.

The training is open to individuals and families as well, though I must stress I am not a family counsellor. Rather I treat the couple or family as a team, working out how to enhance their common life.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

Connect here:

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Philly talks about:

👉Philly’s recovery from a near-death health crisis

👉How she broke away from the conventional medical path

👉Key tools that supported her physical and emotional healing

👉Finding purpose through pain

Who is Philly J Lay?

Philly J Lay is a wellness guide, speaker and host of the Wellness Way Podcast. Her journey into natural health began after surviving a near-death experience that conventional medicine couldn’t fix. Choosing an alternative path, Philly healed herself using natural remedies, energy work, detoxification and emotional release.

She now dedicates her life to helping others reclaim their health, freedom and self-trust, empowering people through truth, nature and holistic tools.

“Back From The Brink” is Philly’s powerful and deeply personal story of recovery from serious illness and trauma. In this talk, she shares how she moved from despair to purpose, and the tools that supported her physical, emotional and spiritual healing. Raw, real and full of hope.

Podcast – Wellness Way Podcast for weekly truth-led conversations

Website & Courses

www.phillyjlay.com

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Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

To join us live on the next podcast click here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk 

Connect here:

LinkedIn 

Instagram 

Facebook