Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming.

In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who gives us the truth about perimenopause and menopause myths and what you really need to know to start feeling your best in perimenopause and beyond.

As a family nurse practitioner with over 24 years of experience and a certified menopause practitioner, Kim Heifner, is dedicated to empowering women through the transformative journey of midlife and menopause. Through her private, telemedicine practice and the popular "Midlife Wellness NP" podcast, she provides expert guidance, practical strategies, and a supportive community to help women thrive during this remarkable phase!

Tune In To Learn:

1. 4 myths of perimenopause and menopause
2. How to know if HRT is safe and if you are a good candidate
3. What diseases we are at risk for in this time and how to prevent them 

Learn More From Kim Here:

IG: https://www.instagram.com/kimheifnernp/

FB: https://www.facebook.com/MidLifeWellnessNP/

LINKEDIN: https://www.linkedin.com/in/kim-heifner-3bb6991a9/

WEBSITE: https://x.com/kimheifnernp

YouTube: https://www.youtube.com/@midlifewellnessnp/featured

Struggling with your hormones and want to see if functional hormone and health testing will help you feel like YOU again?

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

OR

GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better.

Tune in to learn:

1. What I wish I had know in my early 30’s that would have prepared me for this phase
2. The TRUTH about perimenopause that keeps me motivated

GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause

OR

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short.

When our period is missing in the perimenopause years, it could be nothing, but it could be something, and we want to make sure we are listening to our bodies and hearing the truth!

Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, traveling and having fun with her 5 & 7 year old boys ! 

Tune In To Learn:

1. What is HA and why is it going undiagnosed in so many women
2. Why HA is often diagnosed as PCOS
3. The recipe to recover from HA

Learn More From Cynthia Here:

Insta: https://www.instagram.com/period.nutritionist/

TikTok: @period.nutritionist 

Website: www.periodnutritionist.com

Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb

The Period Recovery Podcast: https://www.periodnutritionist.com/podcast

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do?

Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane!

Learn:

1. How to create and stick with healthy habits in midlife
2. How to handle overwhelm so you stop giving up
3. How to stay motivated and make it easy

Learn more from Lesley here:

PODCAST:  https://www.lesleylmcshane.com/podcast

Website: ttps://www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane/

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The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

Are you feeling frustrated about the way you seem to be gaining weight a round your belly? No matter what you try it just doesn’t seem to go anywhere and so you get frustrated and go back to old habits?

Then this episode if for you sister.

Tune in to learn:

1. What is really causing your belly fat
2. Why women can be exercising every day, eating in a calories deficit AND still gain belly fat (like I did)
3. 7 exercises to shift into fat burning

*************************************************************************

The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

This is an IMPORTANT episode. 

If you have ever felt confused, pressured, dismissed or embarrassed about your health and how you are feeling this episode is for you.

It is FULL of important research and information on the many ways in which some women manage and sometimes mismanage their health and healthcare.

In this beautiful conversation with Susan Salenger we discover so many important tips and takeaways about our health as women. 

Susan Salenger is the author and researcher behind the brilliant book, Sidelined: How Women Can Navigate a broken healthcare system. Sidelined examines the many ways in which some women manage and sometimes mismanage their health and healthcare.  Her research explores how women who are typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. Susans research reveals how conflicted many women are about getting help for our health and the medical decisions they ultimately make.

Learn more from Susan here:

Website: https://www.susansalenger.com/

Tiktok: https://www.tiktok.com/@grandma.gains

Instagram: https://www.instagram.com/susansalenger/

Facebook: https://www.facebook.com/suesalenger/

LinkedIn: https://twitter.com/susansalenger https://www.linkedin.com/in/susan-salenger-a4a02716/

Doors are OPEN for the brand new signature course Midlife Mojo here:

https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Lock in your results NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG?

Then you are likely struggling with a funky circadian rhythm and this episode is for YOU.

Tune in to learn:

1. What a circadian rhythm is

2. Why it matters in perimenopause

3. How to know if yours needs help

4. My seven tips that I call the SIMPLE method to help you get you back on track

Doors are OPEN for the brand new signature course Midlife Mojo here:

https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Lock in your results NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

When you are in midlife, your todo list is overflowing and your hormones are running wild and you are desperate to change but can't seem to find the motivation, inspiration or accountability to follow through and make the changes you need to make than this episode is for YOU.

Tune in to learn:

1. How to light your own inspiration on fire

2. How to keep your motivation stoked

3. How to stay consistent so that you get results 

Doors are OPEN for the brand new signature course Midlife Mojo here:

 https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Lock in your results NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing...and so was I!

This episode is for YOU.

Tune in to learn:

1. The 3 step checklist that will confirm whether or not it IS your hormones that are making you feel stuck, frustrated and that your body is suddenly speaking a different language.

2. If you ARE in perimenopause how to KNOW if a strategy or health program will work for you or not so you don't waste any more time and money. 

Doors are OPEN for the brand new signature course Midlife Mojo here:

https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Lock in your results NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

Are you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more to try to release the weight seems exhausting?

This episode is for you. Tune in to this interview with my client Kelsey, a 44 year old single mom with a demanding nursing career as she shares how she healed her hormones to release the weight.

Inside of this episode you will learn:

1. How she released 30lbs and is still going.
2. The specific steps she took to get there.
3. How it has been easier than anything else she has ever tried.

***JUST ANNOUNCED***

Get Early Bird Pricing for the brand new signature course Midlife Mojo here:

https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird

 It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Get Early bird pricing NOW!

https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don't even know if they will work for you and you try and it feels hard and you throw in the towel and you try another one, and not only do you keep seeing the scale stay the same or even go in the wrong direction, but you hold onto these misses like they are failures and you start to ask yourself what are you doing wrong…and it gets inside of you.

This episode is for you! You will learn:

1. The 3 nutrition phases that will help you release belly fat every time

2. Why this is the ONLY way you can get into fat burning in perimenopause 

3. The clear, first steps to take in each phase and how to know when to move on to the next one.

***JUST ANNOUNCED***

Get Early Bird Pricing for the brand new signature course Midlife Mojo here:

https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird

 It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Get Early bird pricing NOW!

https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird

At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and physically.

Tune in to this interview to hear:

- how the P4 formula and supporting her hormones helped her to sleep peacefully, release weight, find joy and feel like herself again!

***JUST ANNOUNCED***

Get on the VIP WAITLIST for Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist 

 It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Get on the waitlist so you do not miss early bird pricing:

https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist 

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are struggling in perimenopause?

Or maybe you just have a little voice inside of you that you keep denying which says ‘if I could just give this up, maybe it would make a difference on the scale? So you decide to give it up but when your alarm goes off the next morning or you hit that afternoon energy slump or feel so rattled at the end of your day that you just ‘whatever, I don’t care a girl needs to live a little?’

You are not alone, I used to have these same conversations with myself every day and this episode is for you!

I am going to walk you through:

- Whether or not you really need to cut out caffeine, sugar and or alcohol to hit your goals / feel better, and answer the question.. are they impacting your hormones?

- How to know if you just need a trial separation or a complete divorce from the relationship you have with these habits.

- Share with you the explanation of these particular foods and their impact on your body that changed everything for me!

***JUST ANNOUNCED***

Get on the VIP WAITLIST for Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist 

 It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Get on the waitlist so you do not miss early bird pricing:

https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist 

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopause, this episode is for you!

Tune In to Learn:

1. Why it is so hard for you to make nutrition easy
2. The MOST important THREE steps to start with

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Does this sound familiar?

Super low energy, tired all of the time and  too much to do to get in bed. Kellyann was struggling with belly weight that wouldn't  shake and irritability in her 40's even though she was trying all of the things.

Tune in to this episode where I interview an incredible woman in her 40's who has finally gotten her groove back!

Connect with Kellyann: Instagram: @kellyann.ahern Website is kellyannahern.com

Start shifting into fat burning NOW:

 TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???

 Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide. 

 Steal my Hormone Happy Weekly Meal Plan and Grocery List 

The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

I have a BIG announcement coming in August that you WONT want to miss!

Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are getting together for drinks?

Tune into this episode to get my 2 step process that keeps me pushing toward the change I know my body needs in perimenopause (almost) every time. 

Start shifting into fat burning NOW:

 TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???

 Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide. 

 Steal my Hormone Happy Weekly Meal Plan and Grocery List 

The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

I have a BIG announcement coming in August that you WONT want to miss!

This one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years - over the age of 35. I have an incredible expert and guest on this episode to help you better understand and manage your hormones during this time! 

Recognized as one of the top fertility coaches in the world, Elizabeth has helped women of all backgrounds in more than 20 countries conceive naturally through 1:1 coaching & become Certified Fertility Coaches. Also supporting clients through IVF, early pregnancy PTSD, miscarriage, & new parenting.

Learn more from Elizabeth here: Instagram: https://www.instagram.com/theofficialelizabethking/ 

Website: https://www.elizabethking.com/ 

**********************************************************************************

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN

The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

I have a BIG announcement coming in August that you WONT want to miss!

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN

Have you ever wondered if your workouts or nutrition plans were at the source of your growing belly? I didn't until I did. Tune into this episode and I will share with you exactly why my workouts and nutrition plans were the source of my hormonal chaos and weight gain, and of course, what to do about it to get back to fat burning stat! 

The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

I have a BIG announcement coming in August that you WONT want to miss!

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN

Are you sick of stumbling on your journey to feel better and then getting completely derailed?? Here are the 5 questions I ask myself that get me out of a funk and back on track ASAP.

The thought of starting over again can feel super frustrating…I have started over so many times, and I don’t like doing it…so I DON’T anymore. I start something and finish that thing….stumbles and all…and the KEY is in the questions I ask myself.

So if you are ready to starting over on the habits you want to create for your life and body press play on this episode and let’s dive in!

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now I have a BIG announcement coming in August that you WONT want to miss!

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN

Ready for results? Here is my simple 3 phase process for guaranteeing results in your body during perimenopause and beyond.

The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

I have a BIG announcement coming in August that you WONT want to miss!

Have you taken a moment to be amazed about the fact that you can order something on the internet and have it delivered to your door within 24 hours?

If only our body could make things happen that quickly! Don't miss this episode if you have been struggling with patience when it comes to getting results during these hormonally chaotic years!

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ANNOUNCING!

[NEW LIVE training] 4 Proven Steps to Calm Your Hormonal Chaos and Shift into Fat Burning In Perimenopause.

When: July 28th 9-10am PST

LINK for tickets: https://www.briatheperiodwhisperer.com/offers/NGLTSurU

What you get:

Learn the first steps to get you out of hormonal chaos and into fat burning mode in perimenopause.

What you'll get:

• Live & Recorded Access To This Brand New 1 Hour Training
• BONUS #1 - The Stressed Woman's Guide To Results In Perimenopause
• BONUS #2 - Happy Hormones Grocery List & Meal Plan

  Connect with Bria:

  https://www.briatheperiodwhisperer.com/ 

  https://www.instagram.com/bria_period_whisperer/

  Apply for hormone healing and weight release coaching:

  https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Join the Perimenopause Posse:

  https://www.briatheperiodwhisperer.com/perimenopause-posse 

    Get my 10 Hormone Hacks + Training

  https://www.briatheperiodwhisperer.com/courses

  The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

   

  Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

  https://www.organifishop.com/products/green 

I felt SUPER uncomfortable...what was I going to say when my family member asked me why I wasn't going to have a drink? Or worse, if they told me I should just relax and that one wouldn't hurt, that I deserved it, that I should worry about my body...Has this ever happened to you?

When our well meaning loved ones question our desire to change habits that we KNOW are going to make us feel better...it can be hard. But in this episode I share my 2 key strategies that help me every time!

 ************************************************************************

ANNOUNCING!

[NEW LIVE training] 4 Proven Steps to Calm Your Hormonal Chaos and Shift into Fat Burning In Perimenopause.

When: July 28th 9-10am PST

LINK for tickets: https://www.briatheperiodwhisperer.com/offers/NGLTSurU

What you get:

Learn the first steps to get you out of hormonal chaos and into fat burning mode in perimenopause.

What you'll get:

• Live & Recorded Access To This Brand New 1 Hour Training
• BONUS #1 - The Stressed Woman's Guide To Results In Perimenopause
• BONUS #2 - Happy Hormones Grocery List & Meal Plan

  Connect with Bria:

  https://www.briatheperiodwhisperer.com/ 

  https://www.instagram.com/bria_period_whisperer/

  Apply for hormone healing and weight release coaching:

  https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Join the Perimenopause Posse:

  https://www.briatheperiodwhisperer.com/perimenopause-posse 

    Get my 10 Hormone Hacks + Training

  https://www.briatheperiodwhisperer.com/courses

  The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

   

  Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

  https://www.organifishop.com/products/green 

You hear me talk often about nutrition, movement and alcohol, but these 3 tips surprised me at the impact they had on weight release in perimenopause. Tune in to learn more! 

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

Do you ever wish someone would just tell you what to do so that you could get results faster? On this episode I share exactly what NOT to do that I had to learn from experience, the 3 biggest mistakes I made trying to release weight and feel better in perimenopause!

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her 1:1 coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol. With a passion for empowering women, Sara has been published in top fitness magazines and graced the covers multiple times. Her journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide.

Tune in To Learn:

1. How cortisol plays a role in our health efforts as women over 40.
2. How long you need to be consistent with your efforts before you should expect to see your body change.
3. Real tips for lifestyle habits that are crucial for managing cortisol levels.

Learn More From Sarah Here:

Instagram @sara_frenza

Facebook https://www.facebook.com/sarafrenza/

Facebook Group: https://www.facebook.com/groups/secretstotransformyourbodyforever

Website: https://www.sarafrenzafitness.com/

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Is your relationship with alcohol in the summer one that keeps you up at night? I know mine is...This episode is for you if you want to understand whether it is the reason for your hormonal chaos and or weight gain, and what to begin to do about it. 

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

How is it July already?!?! Amidst the chaos of summer, how do you start to make progress on your hormone imbalance in perimenopause...with these 4 simple habits I share in this episode!

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

This is a loaded question...do you recognize how you self sabotage? Do you start to make changes with the best of intentions but then find yourself going back to old habits that don't serve you? This is the episode for you!

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

Do you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition easier to support your hormonal health during perimenopause and beyond!

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

If you have been doing 'all the things' to feel better in your body and hormones, but nothing seems to be working, you may need a vacation to reset. But what do we do when money, time, career, life does make that possible? Here are 5 Free ways to give your hormones the vacation that they need!

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

Stress on the body is the #1 reason that our hormones in perimenopause are extra out of whack and one of the most common ways we can reduce stress on our bodies is through reducing the toxic load from our homes! This episode is FULL of amazing tips and simple first steps to improve the toxic load from your home on your body during perimenopause!

Loni Brown is a Healthy Home Expert and the Founder and CEO of EntirelyEco and Wholesome Nest. She helps parents design and create beautiful eco-friendly, toxin-free homes for their families and her certified organic eco home online shop has beautiful, eco-friendly home decor for the whole family. While pregnant with her first daughter, Loni learned how toxins and chemicals commonly found in home products could contribute to disease and impact a child’s development. Loni is a certified Interior Decorator and has studied Building Biology. She has helped over a thousand people reduce their toxin exposures so that they can live more comfortably and healthy at home.

Connect more with Loni:

IG @wholesomenestco @entirelyeco

Websites entirelyeco.com and thrivingmamas.com

Free master list of the top ingredients and materials to avoid at home. https://www.facebook.com/groups/GreenProductForum

**********************************************************************************

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

This is a unique episode...a journal entry that I wrote 5 years ago when I was realizing I was in the depths of hormonal chaos and I was struggling...this could be an episode for you if you are feeling alone, and need some hope and inspiration.

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

Your FIRST line of defense for healing your hormones? Balancing Blood Sugar. In this episode I walk you through it and give you 5 tips + a BONUS tip to balance your blood sugar and create the space that your hormones are desperate for right now!

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CGM Episode: https://www.briatheperiodwhisperer.com/podcasts/the-period-whisperer-podcast-perimenopause-menopause-weight-loss-holistic-nutrition-healthy-hormones-gut-health-stress/episodes/2147831353

LEARN MORE:

https://www.nutrisense.io/ (Use Discount CODE BRIA25 for $25 off your first CGM)

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

Oh boy...have I ever had habits that were keeping me stuck...

In this episode I share which habits I work to let go of and which habits I make my no matter whats that serve me and my hormones! 

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Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

There are 2 HUGE shifts happening inside of you during Perimenopause...one in your body and one in your brain.

In this episode I share what is happening in your brain that you can USE to feel better instead of stay STUCK!

**********************************************************************************

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

If you are doing all of the things and still not feeling amazing, you don’t want to miss this episode where I cover the 2 things that WILL ALWAYS get in your way if you don’t take care of them!

Tune Into This Episode To Learn:

1. The 2 hurdles you need to be aware of that could trip you up when it comes to weight loss and feeling fabulous in perimenopause
2. How to bullet proof your hormones from them

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Confidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert!

Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and mental wellbeing and how this is tied to success on the water and in life. She leads, inspires and coaches her clients on the self leadership required to live a healthy, confident and adventurous life, and is a sought after speaker and facilitator for empowering leaders in the outdoor industry.

Among her many accomplishments and accolades, Anna is the author of the book Yoga for Paddling, was named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and voted the most inspirational outdoors person by Blue Ridge Outdoors Magazine.

She has paddled, taught and competed on the international stage for close to 30 years, and is passionate about empowering her clients with courage and confidence through her company Mind Body Paddle.

Connect more with Anna:

IG https://www.instagram.com/annaclevesque/?hl=en

YouTube: https://www.youtube.com/@AnnaLevesque

Website https://mindbodypaddle.com/about-anna-levesque/

Free monthly webinars: https://mindbodypaddle.com/webinars/

**********************************************************************************

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list?

In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate! 

**********************************************************************************

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you.

Join me while I share the 4 biggest makes we make in Perimenopause...and YES I made them too!

**********************************************************************************

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself.

In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help! 

**********************************************************************************

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause  

**********************************************************************************

Connect with Bria:

https://www.briatheperiodwhisperer.com/ 

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks + Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! 

I share tools to heal yourself, shift your mindset, and align with your hormones.

Key Topics:

 1 What is emotional eating and how do you know if it's a problem for you  2 The truth about Willpower   3 (4) Steps to change the habit  

**********************************************************************************

Connect with Bria:

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks Event Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.  

I share tools to heal yourself, shift your mindset, and align with your hormones.

Key Topics:

 1 Why we are struggling in perimenopause (and dont have to)  2 Actionable ways to heal  3 What happens when you do  

**********************************************************************************

Connect with Bria:

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks Event Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green 

This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness!

Erica Akingboye is a best-selling author, content strategist, and author coach who helps ambitious women find their voice, write their book, and use their story as a catalyst of change. She is the host of the What's Her Story podcast and Founder of the Purpose Project LLC, an online business that empowers high-achieving, globally minded women to create a business and life that is aligned & abundant! As the author of UnPerfect: a busy mom's guide to seeking purpose over perfection, she knows the transformational power of loving and leveraging your story.

Connect more with Erica:

IG @erica.akingboye

FB @ericaakingboye

Website www.ericaakingboye.com

UnPerfect Book Free Resources:

https://theunperfectbook.pages.ontraport.net/unperfect Schedule a Free Book

Chat: www.calendly.com/ericaauthor/bookchat

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Connect with Bria:

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

  Get my 10 Hormone Hacks Event Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here:

https://www.briatheperiodwhisperer.com/work-with-me

This Program is designed to help:

If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive

If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day

If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be

Space is limited apply today!   

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here:

https://www.briatheperiodwhisperer.com/work-with-me

This Program is designed to help:

If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive

If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day

If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be

Space is limited apply today!   

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Hey sisters, and welcome back to the Period Whisperer podcast! I'm so excited to dive into today's episode, where we're going to talk about one of the most frustrating symptoms of perimenopause: poor sleep. If you're finding yourself lying awake at night, staring at the ceiling, you're definitely not alone. Studies show that up to 61% of women in perimenopause experience poor sleep quality. But don't worry, because today, we're going to explore why this is happening and how to fix it.

So, why are perimenopausal women having trouble sleeping? There are several factors at play:

1. Hormone fluctuations: As you approach menopause, your hormone levels begin to fluctuate, particularly estrogen and progesterone. These changes can disrupt your sleep-wake cycle and lead to insomnia, hot flashes, and other sleep disturbances.

2. Stress: Perimenopause can be a stressful time, with many women juggling work, family, and other responsibilities. Stress triggers the release of cortisol and other stress hormones, which can interfere with sleep and exacerbate other perimenopausal symptoms.

3. Lifestyle factors: Poor sleep habits, such as staying up late, watching TV in bed, and consuming caffeine or alcohol before bedtime, can also contribute to poor sleep quality.

So, how can you improve your sleep quality during perimenopause? Introducing the SLEEP framework:

S - Sleep environment: Create a relaxing sleep environment by keeping your bedroom cool, dark, and quiet. Avoid using electronics in bed and establish a consistent sleep-wake cycle.

L - Lifestyle changes: Reduce stress by practicing relaxation techniques like meditation or yoga. Limit caffeine and alcohol intake, and avoid eating heavy or spicy foods before bedtime.

E - Estrogen support: Learn what foods and supplements can help support your estrogen levels or other estrogen-supportive supplements or herbs that can help regulate your hormone levels and improve sleep.

E - Exercise: Regular physical activity can help reduce stress, improve mood, and promote better sleep. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

P - Progesterone support: Progesterone is another hormone that can affect sleep quality. Consider using natural remedies to support healthy hormone balance.

Poor sleep is a frustrating and common symptom of perimenopause, but with the right tools and support, it doesn't have to be a permanent part of your life. By following the SLEEP framework, you can take steps to improve your sleep quality and overall health. So, try it out and see what works best for you!

 Thank you so much for listening, and if you enjoyed this episode, don't forget to subscribe and leave this a review! I love hearing from our listeners. And as always, you can find more resources and information on our website. And sister...don't forget to be more in your life and not just less on a scale.

Are you missing your spark these days?

Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!

In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.

I hope you love it as much as I did!

DOWNLOAD THE EXERCISES FOR FREE HERE

Tune In To This Episode To Learn:

1. What Confidence Is And What It Isn’t
2. 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP

Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.

Learn More From Michelle HERE:

Website: www.michellefraley.com

IG: https://www.instagram.com/michellefraleycoach/

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

My biggest addiction that seriously impacted my hormones, was one that I thought was "good". Catch this episode to better understand if you are a struggling hustle addict and how to begin to overcome it to heal your hormones and release the weight!

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program

Apply here: https://www.briatheperiodwhisperer.com/work-with-me

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today!   

6 tips and the biggest mistakes we make that keep us STUCK!

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program

Apply here: https://www.briatheperiodwhisperer.com/work-with-me

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today!   

Whether you are in perimenopause, menopause or just struggling with weight loss and making changes in your body, this episode is for you!

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program

Apply here: https://www.briatheperiodwhisperer.com/work-with-me

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today!