Explorez tous les épisodes du podcast The Perimenopause Show with Jennifer Woodward

Curious about the secrets to navigating perimenopause with confidence and grace? Join us as we sit down with Tina Haupert, a seasoned functional diagnostic nutrition practitioner and founder of "Carrots and Cake," who shares her transformative journey through perimenopause and offers invaluable expert insights. Tina’s candid discussion about her personal struggles with hormone symptoms, her diagnosis of ulcerative colitis, and her exploration into functional medicine will empower you to take control of your health. Listen as we uncover the limitations of conventional healthcare and the game-changing benefits of functional testing like Dutch tests, GI maps, and HTMAs that provide concrete answers for women facing perimenopause.

Ever wondered why calorie counting and excessive cardio might not be yielding the results you want? We dive deep into the pitfalls of these common practices, especially for women in their late thirties and forties, and how they often lead to frustration and depletion. Discover the importance of comprehensive testing to identify mineral imbalances and how setting boundaries and making holistic lifestyle changes can radically improve your well-being. Our conversation also highlights the trials of turning 40 during the COVID-19 pandemic and the necessity of managing stress for long-term health. Packed with actionable insights and real-life stories, this episode is your guide to balancing health and happiness during perimenopause.

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I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Embark on an eye-opening exploration with Jennifer Woodward and Naomi Altman, FDNP, as we uncover the hidden dangers lurking in your beauty bag and bathroom cabinet. Feel empowered to question the products that promise youth and vitality, yet may secretly disrupt your hormonal harmony, especially through the perimenopausal years. Together, we'll give you the knowledge to reclaim your health, stripping back the layers on unregulated chemicals and guiding you towards a radiance that glows from within.

This episode is packed with revelations, as we address the pivotal role of the endocrine system and its unexpected ally—body fat—in shielding us from toxins. We're delving into the startling world of 'obesogens' and their contribution to weight gain, and we liken the liver to a bathtub, a metaphor that vividly captures the essence of detoxification. You'll leave with practical first steps to minimize your toxin exposure, making each product choice a conscious stride towards a more vibrant you.

As the conversation unfolds, I'll share my personal switch to clean skincare and household products, offering recommendations that range from Whole Foods favorites to online gems like Farm to Skin and Ilia. With summer on the horizon, we've got you covered with Naomi-approved sunscreen picks, ensuring you're well-equipped to embrace clean living with confidence. Join us in this informative journey and uplift your routine for a healthier, more balanced life during perimenopause and beyond.

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Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

In this episode, I dive deep into what perimenopause really is. I’ll be talking about the hormonal shifts that take place during this phase, as well as the physical, emotional, and psychological changes women often experience. 

You’ll hear about common perimenopausal symptoms, and I’ll offer practical lifestyle adjustments that can help you start feeling better right away. I also share some of my favorite resources that you can use to take control of your health during this challenging time. If you're in perimenopause or know someone who is, this episode is a must-listen!

Key Points:

1. What is Perimenopause?
   • Perimenopause typically occurs between the ages of 35 and 50.
   • It's characterized by fluctuating estrogen levels and a decline in progesterone.
   • I explain how estrogen and progesterone work together in the body and why balancing them is key for overall health during this stage.
2. Hormonal Shifts:
   • Estrogen levels often rise and fall erratically, leading to symptoms like weight gain, brain fog, mood swings, and digestive issues.
   • Low progesterone can contribute to irritability, anxiety, and poor sleep. I share why these hormone imbalances often go hand-in-hand in perimenopause.
3. Common Symptoms of Perimenopause:
   • Weight gain, anxiety, mood changes (especially irritability and anger), heavier or lighter periods, and changes in sleep are all common.
   • I discuss the "fight or flight" response that many women experience, leading to an overproduction of cortisol, which further exacerbates symptoms.
4. Physical Changes During Perimenopause:
   • Many women experience muscle loss and body fat gain. I explain why this happens and how it’s connected to hormonal changes and changes in metabolism.
   • Strength training, sufficient dietary protein, and proper nutrition are essential to managing these physical changes.
5. Emotional and Psychological Aspects:
   • Perimenopause is often marked by anxiety, irritability, and feelings of anger due to progesterone depletion.
   • I recommend strategies to nourish your body and balance hormones to improve your mood naturally.
   • I emphasize that a holistic approach, such as improving diet, sleep, and stress management, can help alleviate emotional symptoms.
6. Lifestyle Adjustments:
   • I offer actionable advice based on the FDN (Functional Diagnostic Nutrition) D.R.E.S.S. protocol—Diet, Rest, Exercise, Stress Management, and Supplementation.
   • Key advice includes increasing protein intake (at least 1 gram per pound of body weight), getting more sleep, reducing stress, and prioritizing strength training over cardio.
7. Resources to Help You:
   • I share my favorite resources for perimenopause support, such as my Perimenopause Survival Guide, Core Hormone Recipes, and Seed Cycling Guide.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Hi there! I’m Jennifer Woodward, your host of The Perimenopause Show! 

In this debut episode, I’m diving deep into who I am, why I’m so passionate about women’s health and perimenopause, and sharing a bit about my own perimenopause journey. I’ll also give you a glimpse into my unique approach to helping women thrive during this life stage.

Here’s What You’ll Hear in Today’s Episode:

• Who I Am & What I Do:
  I’m a Functional Diagnostic Nutrition Practitioner (FDN-P), board-certified in Functional Diagnostic Nutrition, and I hold a master’s degree in Integrative Nutrition. For the past eight years, I’ve worked with busy moms in perimenopause, helping them feel vibrant, love their bodies, and manage symptoms naturally.
• What Is Perimenopause?
  Perimenopause typically hits between ages 35-50, but I see symptoms showing up earlier in my practice. It’s marked by fluctuating estrogen, declining progesterone, and can bring on symptoms like:
  • Unexpected weight gain
  • Insomnia or trouble staying asleep
  • Brain fog
  • Worsening period symptoms (longer, heavier, or clotty periods)
  • Breast tenderness and cystic breasts
  • Mood swings, anxiety, and depression
• Why I’m Passionate About Women’s Health:
  I believe women in their 30s, 40s, and 50s are often at the height of their personal and professional lives. It’s frustrating when hormonal symptoms get in the way. My mission is to equip you with the tools to take control of your health so you can thrive in every aspect of your life.
• My Unique Approach:
  My work is rooted in the FDN framework, particularly the D.R.E.S.S. Protocol:
  • Diet
  • Rest
  • Exercise
  • Stress Management
  • Supplementation
• I emphasize testing, not guessing to identify the root causes of your symptoms and focus on balancing stress to promote overall health.
• My Own Perimenopause Journey:
  I share candidly about my struggles with mood swings, irritability, and weight gain. You’ll also hear about what’s helped me feel better—like embracing new approaches to diet, stress management, and exercise. (Spoiler: more cardio isn’t the answer!)

We're building a community here, a supportive space where natural remedies reign supreme and where every woman’s experience is acknowledged and valued. So, tune in and join the conversation — it's about time we all thrived through perimenopause together.

What’s Next on the Podcast:

I’ll bring you expert guests, practical tips, and actionable advice so you can take charge of your health. From managing stress and hormones to optimizing sleep and diet, we’ll tackle it all with honesty and a little humor.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Ever wondered if there's a way to sail through perimenopause with your health intact? Well, wonder no more! Join me, Jennifer Woodward, as I bring on board Marty Kendall, an extraordinary engineer-turned-nutrition guru, to unlock the mysteries of food and metabolic health. We're not just talking aesthetics here; it's about nourishing your body for the long haul. Marty's own story, from fine-tuning his wife's Type 1 diabetes diet to his crusade for nutrient-dense eating, sets the stage for our deep dive into how the right foods can make all the difference in managing hormonal changes.

Now, let's get real about supplements and whole foods—can popping pills truly compare to the rich spectrum of nutrients from the earth's bounty? Marty and I tear into this debate with gusto, serving up truths about what your body genuinely craves to thrive. From the surprising power of seafood to the pitfalls of popular diets like veganism and keto, our conversation steers you toward a diverse, meaty, and vegetable-rich diet. It's about quality scores, not trend scores, and we're here to show you how to stock your plate for maximum satiety and health.

But let's not stop there; let's question the norms and raise the bar on nutrient intake. With an eye on the bliss point and government guidelines, we explore why exceeding the standard RDA leads to better satiety and stronger health. We also touch on how animals, like my pygmy goats and sheep, instinctively know what nutrients they need—hinting that we might just be able to do the same. For the woman navigating the rocky terrain of perimenopause, this episode is a beacon of hope, illuminating the path to optimal nutrition with the enlightening power of protein and potassium. Sit back, and let's unravel the wisdom of nutrient-dense diets together.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Navigating the tides of perimenopause, my husband Beau and I uncover the raw truths of partnership during this transformative phase. As we share our story, it's like peeling back the layers of our marriage, revealing how we've juggled parenting four remarkable kids with the unpredictable waves of hormonal changes. This episode isn't just about the struggles; it's a testament to the power of communication, empathy, and shared laughter that can keep a relationship buoyant even when the waters get choppy.

Beau and I don't shy away from the intimate details, discussing how we've kept the spark alive amid the ebb and flow of desire during perimenopause. Evening walks have become our sanctuary, a rhythm we've woven into the fabric of our lives to connect and stay in sync. It's these small yet potent rituals that fortify our bond, and we spill our secrets on nurturing intimacy and maintaining that crucial emotional closeness. Through candid conversations, we aim to show how embracing change can lead to a deeper, more resilient partnership.

As we round out our heart-to-heart, the spotlight turns to the broader picture of family well-being, touching on how diet and lifestyle choices ripple through our home. From our son's nutritional discipline to the challenges faced by our daughter, we explore the intricate dance of hormones and how they influence mood and relationships. Beau and I believe in the strength of leaning on friends and fostering community, a shared journey that enriches not just our own marriage but the lives of those around us. Join us as we chart the course of perimenopause together, offering a beacon for others navigating these waters in their relationships.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Embark on a transformative journey with us as we navigate the nuanced world of perimenopause and weight loss. If you've been caught in the frustrating cycle of outdated diet and exercise routines that no longer yield results, this episode promises to enlighten you with tailor-made strategies that harmonize with your body's hormonal shifts. Say goodbye to the one-size-fits-all approach, as we dissect the unique challenges faced by women in their forties, just like our client Emma, and offer a blueprint for personalized success. In the dance of hormones and metabolism, discover why understanding your body's needs is the cornerstone of effective weight management during this pivotal life stage.

This episode is a trove of insight, shedding light on the delicate interplay of hormones, stress, and metabolic health. We tackle head-on the perils of diving into a calorie deficit unprepared, and champion the principles of a safe and gradual approach to weight loss. Learn the secrets behind a metabolic preparedness checklist, the wisdom of a nourishing diet replete with protein, and the game-changing concept of pro-metabolic nutrition. With a focus on long-term sustainability, we guide you through managing a calorie deficit without inviting undue stress on your body, ensuring that your weight loss journey during perimenopause is not just successful, but also a testament to a deeper understanding of your health.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Embark on a transformative adventure with me, Jennifer Woodward, as we navigate the often-overlooked intersection of quality sleep and weight management during perimenopause. With a promise to shed light on how the well-being of your metabolism is intricately tied to those precious Z's, we're peeling back the layers on what it really takes to maintain a healthy weight at a stage when hormones seem to have a mind of their own. I'm sharing not just tips, but a comprehensive game plan that includes building lean muscle, the role of hormone replacement therapy, and the art of mindful eating, all while keeping your hydration levels in a happy balance.

Tune in to an in-depth conversation that's about turning the tide on traditional weight loss paradigms. We're tackling everything from cortisol levels and estrogen dominance to the underrated strength training over the typical treadmill trots. Through candid discussions, we'll explore how functional lab tests can guide you in stress management and why it's crucial to embrace a shift from chasing skinniness to cultivating strength and health. I'll also walk you through the practice of 'hara hachi bu' and why a leisurely meal can make a world of difference to your body's satiety signals.

As we close this episode, remember you're not alone in the journey of perimenopause. We are building a community of incredible women who are redefining this life stage together. So, whether you're seeking advice, sharing your story, or just stopping by to say hello, your voice is the heartbeat of this podcast. Stay tuned for our next rendezvous where we'll continue empowering each other through the ebbs and flows of womanhood. Keep thriving, keep questioning, and keep seeking joy in the transformation.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Embark with me, Jennifer Woodward, on a transformative expedition through the perimenopausal terrain, where weight loss secrets are no longer whispered but spoken aloud. Step inside a world where hormonal fluctuations are not your foe but a puzzle to solve, as we examine how progesterone, estrogen, and cortisol play pivotal roles in your body's weight management. I promise you'll emerge with a newfound comprehension of metabolism's intricate dance with these hormones, especially when it comes to the enigma of stubborn belly fat. We'll also decode the complex relationship between stress hormones, insulin resistance, and thyroid function, turning the often-confounding perimenopausal phase into a period of empowerment and well-being.

As your guide, I'll lead you down the path of discovering exercise routines that align with your body's evolving needs—shifting the focus from high-intensity cardio to a more harmonious blend of daily steps and strength training. Together, we'll break down why reaching those 10,000 steps and hoisting weights several times a week can reinforce not just your bones, but also your metabolic health. In this episode, we don't shy away from the reality that stress perception is a personal journey; we'll share insights into individualized stress management techniques that cater to both the oblivious and the keenly aware. By the end of our journey, you'll be equipped with the tools and knowledge to navigate the perimenopausal labyrinth with confidence.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause. I, Jennifer Woodward, will unravel the surprising benefits of fruits like blueberries, goji berries, avocados, kiwis, and coconuts, shattering the myth that they're just sugary indulgences. We'll explore not just their mouthwatering goodness, but the real impact they have on supporting thyroid health and managing the body's stress response. Get ready to be enlightened about the profound connection between your diet and your well-being as we explore the nutritional powerhouses that could be pivotal to hormone balance and vitality.

Throughout our engaging discussion, we'll also examine how these fruits bolster gut health and combat perimenopausal constipation with their natural laxative properties. Learn about the nutritional profiles that make fruits like blueberries crucial allies in weight management, urinary tract infection prevention, and memory loss reduction. By the end of our time together, you'll have gained invaluable insights on how to integrate these wonder-fruits into your daily regimen for a happier, healthier you during perimenopause and beyond. Tune in to transform your perspective on fruits and nourish your body in ways you never imagined possible.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Embark on a transformative culinary journey with me, Jennifer Woodward, as we usher in a new era of eating for perimenopause on the Perimenopause Show. Discover the power of a nutrient-dense diet to ease the ebb and flow of perimenopausal symptoms, with a focus on the superhero trio: omega-3s, antioxidants, and fiber. Ever wonder how a simple glass of water can be your ally in hormonal harmony? We'll quench that curiosity and go beyond, touching on common intolerances that may surface during this time. Get ready for some practical wisdom on meal planning and timing, along with delectable sample recipes that promise to fit superfoods into your busy life like a glove.

Let's talk strategy—starting your day with a protein-forward breakfast can be a game-changer for your mood and energy, and I'm here to show you how. Say goodbye to meal-skipping and hello to satisfaction with dishes designed to carry you from sunrise to sunset, keeping those blood sugar levels on an even keel. Tune in for my top tips on crafting dinners that double as the next day’s power lunch. We're here to steady the ship in the sometimes stormy seas of perimenopause, helping you manage cravings, stress, and that all-important estrogen balance. Grab your cozy beverage of choice, and let's set sail towards well-being.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖

Discover the keys to thriving through perimenopause with a nutrient-rich diet that balances your hormones and bolsters your mood. I'm Jennifer Woodward, and I invite you to join me on this enlightening journey as we navigate the crucial roles of macronutrients and micronutrients in your daily regimen. We'll explore not only how to maintain muscle and metabolism with protein aligned to your body weight but also why fats are critical allies in brain health and hormone production. As we examine the optimal balance of fats and the perils of undereating, you’ll gain strategies for gradually increasing your calorie intake without the fear of weight gain. Prepare to transform your understanding of nutrition and take proactive steps toward a healthier, more vibrant you during this pivotal time.

This episode is your ticket to mastering the subtle art of dietary balance during the perimenopausal years. We'll shed light on the potent benefits of minerals like calcium, potassium, and magnesium in curbing cravings and elevating your mood, and discuss how a well-nourished body can lead to marked improvements in emotional well-being. I'll also introduce you to the intriguing practice of seed cycling and the potential benefits it has for hormone regulation. With actionable advice and insights, this discussion is designed to empower you with the knowledge and confidence to manage perimenopause symptoms through informed, mindful eating. Join the conversation and take the first step towards a symptom-light and nutrition-rich perimenopause.

Reach out to us!

Support the show

Let’s Connect!

I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:

• Instagram: @jennifer_woodward_wellness
• Facebook: Jennifer Woodward Nutrition
• Online: jenniferwoodwardnutrition.com

Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.

See you next time! 💖