Explorez tous les épisodes du podcast The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40
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| The Diet That Should Have Worked — Why Clean Eating Hits a Wall in Perimenopause | 17 Jun 2026 | 00:17:12 | |
You did everything right. Cut the sugar, dropped the wine, tracked your meals, added the walks. And the midsection weight still didn't move. In this episode, functional nutritionist and gut-hormone specialist Miriam Faggett, MS, CNS breaks down the real reason clean eating stops working in perimenopause — and why the answer has nothing to do with trying harder or cutting more. You'll learn:
If you've ever looked at your food journal and wondered why it isn't adding up — this episode is for you. Topics covered: perimenopause weight gain · midsection weight · clean eating plateau · cortisol and metabolism · insulin resistance in perimenopause · stress hormone and weight · gut-hormone connection · functional nutrition · perimenopause belly fat · hormone protocol · Tri-Shift Method Resources mentioned: → Gut-Hormone Pattern Quiz (4 minutes): nourish-n-flow.com/gutquiz2026-556098 → Join the Nourish & Flow Circle (free): https://www.skool.com/nourish-flow-circle-7756/about → The Tri-Shift Protocol: $97 — https://www.skool.com/nourish-flow-circle-7756/about The Perimenopause Reset is hosted by Miriam Faggett, MS, CNS, Doctoral Candidate — Functional Nutritionist and Gut-Hormone Specialist serving women 40+ in perimenopause and menopause. | |||
| Why Your Gut Symptoms Keep Coming Back in Perimenopause (It's a Cortisol Story) | 05 Jun 2026 | 00:30:12 | |
If you're in perimenopause and your gut symptoms keep returning — the bloating, the constipation, the digestive issues that don't respond to dietary changes — this episode explains the mechanism behind that wall. Most gut protocols in perimenopause fail to hold because they are applied before the upstream mechanism driving the disruption is addressed. The HPA axis — the stress-hormone system — governs gut motility, mucosal barrier integrity, gut immune function, and the estrobolome simultaneously. When cortisol is dysregulated, it disrupts all four continuously. Gut interventions land in an environment cortisol is actively undermining. This episode maps the full HPA-gut cascade, how it produces a different clinical picture across five gut-hormone patterns, and why the sequence of intervention determines whether perimenopause gut symptoms resolve or keep returning. For women over 40 experiencing perimenopause bloating, digestive issues, leaky gut symptoms, or the gut-hormone connection that standard protocols keep missing — this is the clinical picture behind what you are experiencing. Free gut-hormone archetype quiz in the show notes. Four minutes. Know your pattern before you listen. Free resources mentioned in this video: Gut-Hormone Archetype Quiz — identify your specific pattern in 4 minutes: nourish-n-flow.com/gutquiz2026-556098 Tri-Shift Protocol — the full clinical sequence for your archetype: Done With You Protocol Build — Cohort 2 opens June 29. 10 spots: forms.gle/89fP47m7irRK1jrGA Nourish & Flow Circle — free community: skool.com/nourish-flow-circle-7756/about Connect with Miriam: 📱 Instagram: @gut.hormonehealth.nutritionist ▶️ YouTube: @Guttynutritionist 📧 miriam@nourish-n-flow.com About The Perimenopause Reset The Perimenopause Reset is a clinical podcast for women in perimenopause and menopause navigating gut symptoms, hormone disruption, and metabolic changes that standard protocols keep missing. Each episode gives you the mechanism behind what you're experiencing — and why the correct sequence of intervention changes what your results are capable of producing. New episodes every week. This content is for educational purposes only and does not constitute medical advice. The gut-hormone archetypes referenced in this video are educational frameworks for nutritional awareness, not medical diagnoses. Please consult your healthcare provider before making changes to your health protocol. #perimenopause #perimenopausesymptoms #guthealth #perimenopausebloating #hormonehealth #cortisol #leakygut #perimenopausenutrition #guthormonenutrition #womenover40 #hormonalhealth #functionalnutrition #perimenopauseweightloss #estrogendominance #cortisoldrift #guthealing #microbiome #perimenopausewellness #hormoneimbalance #menopausehealth | |||
| Perimenopause & Cortisol: Why Nothing Holds Anymore | 23 May 2026 | 00:23:41 | |
If you’re in perimenopause and your stress management has stopped working — the breathwork, the magnesium, the sleep routines — this episode explains why. In perimenopause, declining estrogen and progesterone thin the hormonal buffer that once protected your cortisol response. The result is called the Cortisol Drift: a rise in your baseline cortisol that makes stress harder to buffer, slower to recover from, and more damaging to your gut-hormone balance. Standard stress management stalls because it was built for a different physiology. This episode gives you the clinical piece that’s missing. You’ll understand the biological mechanism behind the Drift, how it’s hitting your specific gut-hormone archetype differently across five distinct patterns, and the Tri-Shift — the three-axis clinical sequence that rebuilds cortisol resilience in the correct order, and why that order is non-negotiable. This episode is for women in perimenopause who have been doing everything right and hitting a ceiling they can’t explain. Know your gut-hormone archetype before you listen — your result is delivered to your inbox in four minutes. Free quiz in the show notes. What This Episode Is About In perimenopause, the hormonal buffer that once protected your cortisol response thins — and everything you’ve been doing for stress management stops holding the way it used to. This isn’t a failure of effort. It’s a shift in the underlying physiology. This episode walks you through the biological mechanism behind that shift, how it plays out differently across five gut-hormone archetypes, and the clinical sequence — the Tri-Shift — that rebuilds cortisol resilience in the correct order. What You’ll Learn
Resources Mentioned
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| Your Gut Changed In Perimenopause | 25 Apr 2026 | 00:23:01 | |
If your gut has gotten harder to manage in perimenopause — the bloating, the constipation, the reflux that appeared from nowhere — this episode is the explanation you were never given. Most gut health content treats digestive symptoms as a food problem. This episode goes upstream. Miriam walks through four specific physiological shifts that happen during hormonal transition and directly affect how the gut functions — none of which have anything to do with what you're eating. What we cover: → Why stomach acid drops in perimenopause and what it costs your digestion and nutrient absorption → How progesterone affects gut motility and why constipation in midlife is hormonal, not personal → What cortisol does to the gut-brain axis when the HPA axis is dysregulated by estrogen decline → What the estrobolome is and how your gut microbiome connects directly to your hormone metabolism → The one practice that supports all four shifts before you change a single food This is not a protocol episode. It is a reframe. And for a lot of women, it is the conversation that changes everything. 🔍 Take the free Gut-Hormone Pattern Quiz to identify which hormonal pattern is driving your specific symptoms: nourish-n-flow.com/gutquiz2026-556098 TIMESTAMPS 00:00 Her story, named out loud 02:00 What she's been told vs. what's actually true 05:00 The central reframe + about Miriam 08:00 Shift 1: Why stomach acid drops in perimenopause 11:30 Shift 2: Progesterone, motility & why constipation is hormonal 14:30 Shift 3: Cortisol, the HPA axis & the gut-brain connection 18:30 Shift 4: The estrobolome & hormone-gut metabolism 22:00 The permission slip — putting down the self-blame 26:00 One practice: the state before the plate 30:00 What comes next & the quiz #Perimenopause #GutHealth #HormoneHealth #MenopauseSymptoms #Bloating #WomensHealth #FunctionalNutrition | |||
| You're Not Eating Bad. Your Gut Changed. (There's A Difference) | 17 Apr 2026 | 00:26:26 | |
If your gut has gotten harder to manage in perimenopause — the bloating, the constipation, the reflux that appeared from nowhere — this episode is the explanation you were never given. Most gut health content treats digestive symptoms as a food problem. This episode goes upstream. Miriam walks through four specific physiological shifts that happen during hormonal transition and directly affect how the gut functions — none of which have anything to do with what you're eating. What we cover: → Why stomach acid drops in perimenopause — and what that costs your digestion, your nutrient absorption, and the symptoms you've been blaming on your diet → How progesterone affects gut motility and why constipation in midlife is hormonal, not personal → What cortisol does to the gut-brain axis when the HPA axis is dysregulated by estrogen decline → What the estrobolome is and how your gut microbiome connects directly to your hormone metabolism → The one practice that works at the nervous system level — upstream of all four shifts — before you change a single food This is not a protocol episode. It is a reframe. And for a lot of women, it is the conversation that ends the self-blame and starts the right questions. Take the free Gut-Hormone Pattern Quiz to identify which hormonal pattern is driving your specific symptoms: nourish-n-flow.com/gutquiz2026-556098 TIMESTAMPS 00:00 One listener's story, named out loud 02:00 What she's been told vs. what's actually true 05:00 The central reframe + about Miriam 08:00 Shift 1: Why stomach acid drops in perimenopause 11:30 Shift 2: Progesterone, motility & why constipation is hormonal 14:30 Shift 3: Cortisol, the HPA axis & the gut-brain connection 18:30 Shift 4: The estrobolome & hormone-gut metabolism 22:00 The permission slip — putting down the self-blame 26:00 One practice: the state before the plate 30:00 What comes next & the quiz #Perimenopause #GutHealth #HormoneHealth #MenopauseSymptoms #GutHormoneConnection #WomensHealth #FunctionalNutrition | |||
| Hunger That Is Not Yours - How Menopause Hijacks Your Satiety Signal | 10 Apr 2026 | 00:17:01 | |
You’re eating the same meals you always have. But something shifted. You finish dinner and thirty minutes later your body is scanning the kitchen. That low-grade hunger that sits behind your ribs and won’t resolve — it’s not emotional eating. It’s not discipline. It’s a disrupted satiety signal, and emerging research is identifying exactly where it breaks down. In this episode, functional nutritionist Miriam breaks down the connection between a specific gut bacterium called Akkermansia muciniphila, the satiety hormone GLP-1, and why the menopause transition undermines this signaling pathway. She explains what the research actually shows, why this isn’t about willpower, and why targeted gut repair is central to the Rhythm Shift — the second phase of the Tri-Shift Method™. If you’ve been told your hunger is stress eating, emotional eating, or “just menopause,” this episode replaces that dismissal with biology. Take the Gut-Hormone Pattern Quiz: nourish-n-flow.com/gutquiz2026-556098 Join the free Nourish & Flow Circle: https://www.skool.com/nourish-flow-circle-7756/about Follow on Instagram: @gut.hormonehealth.nutritionist Subscribe on YouTube: @Guttynutritionist Timestamps [0:00] Why hunger feels different now [2:30] Meet Akkermansia muciniphila — the satiety bacterium [6:00] The GLP-1 connection: how your gut amplifies the fullness signal [10:00] What the menopause transition does to this pathway [14:30] Why this is a Rhythm problem, not a discipline problem [18:00] What restoration looks like — and why context determines whether it helps or harms [21:00] The one question to ask yourself this week | |||
| The Fasted Morning Workout Trap: Why Exercise Is Making Perimenopause Symptoms Worse | 19 Mar 2026 | 00:22:02 | |
If you're exercising consistently and your perimenopause symptoms are getting worse — not better — this episode is for you. You're doing everything you were told to do. Fasted morning workouts. High-intensity training five days a week. Pushing through the fatigue because that's what discipline looks like. And your weight is going up. Your cortisol is elevated. Your body feels foreign to you. This is not a willpower problem. This is what happens when the approach that built your fitness in your 30s meets a biological context it was never designed for. In this episode of The Perimenopause Reset, functional nutritionist Miriam breaks down what she calls the Exercise Paradox — the clinical reason why fasted, high-intensity training actively worsens perimenopause weight gain, cortisol dysregulation, and metabolic dysfunction in women over 40. In this episode, you'll learn: → Why fasted morning exercise is a cortisol stacking event — and what that means for fat storage, thyroid suppression, and muscle loss in perimenopause → How the decline of estrogen, progesterone, and thyroid output removes the hormonal buffers that once let your body absorb intense training → Why your nervous system can't distinguish between a 6am HIIT class, a work deadline, and a night of disrupted sleep — and what it does to your metabolism when it can't → What your post-workout symptoms (fatigue, increased hunger, weight retention, inflammation) are actually communicating about your current hormonal pattern → How cortisol-dominant women specifically respond to fasted morning training — and what movement actually works with a dysregulated HPA axis → The difference between exercise as a metabolic stimulus versus exercise as a metabolic stressor — and how to know which one you're triggering This episode is especially relevant if you:
Take the Gut-Hormone Metabolic Archetype Quiz before you listen — it will tell you exactly which hormonal pattern is shaping how your body responds to exercise right now, and make this episode significantly more specific to you: nourish-n-flow.com/gutquiz2026-556098 About The Perimenopause Reset: Hosted by functional nutritionist and gut-hormone specialist Miriam, The Perimenopause Reset is a clinical podcast for professional women navigating perimenopause and menopause who are done being dismissed, undertreated, and handed generic advice that doesn't work for their body. Each episode translates the science of hormonal metabolism into a framework your body can actually use. New episodes drop weekly. Subscribe so you don't miss what's next. | |||
| Why Intermittent Fasting Backfires in Perimenopause (And What to Do Instead) | 13 Mar 2026 | 00:21:47 | |
The eating window gets positioned as a weight loss tool. It isn't. For women in perimenopause, the mechanism that makes meal timing powerful has nothing to do with calories or fat burning — and everything to do with your circadian clock, your liver's overnight hormone clearance, and your adrenal rhythm.
In this episode, functional nutritionist Miriam breaks down why the eating window works — and why it backfires for so many women in perimenopause when it's positioned as a fasting protocol rather than a circadian tool.
You'll learn what your liver, adrenal glands, and gut are actually doing during the overnight fasting window — and why eating late doesn't just disrupt sleep, it disrupts estrogen clearance, cortisol regulation, and gut repair at the cellular level.
Plus: how the optimal eating window looks completely different across the four gut-hormone patterns — and why a 16-hour fast that helps one woman will actively worsen another.
───────────────────────── FREE GUT-HORMONE METABOLIC ARCHETYPE QUIZ Find your pattern in 5 minutes: [https://nourish-n-flow.com/gutquiz2026-556098]
JOIN THE FREE NOURISH & FLOW CIRCLE Weekly education, Wind-Down Wednesday lives + replays, Monday Glow Drops: [https://www.skool.com/nourish-flow-circle-7756/about?ref=ee3af8a42b86483f9068fc9e00bafb83] ─────────────────────────
IN THIS EPISODE: — The circadian and adrenal mechanism the eating window actually works through — What your liver does during the overnight fasting window (and why late eating disrupts it) — Why extending your fast to 16 hours often makes perimenopause symptoms worse — How the eating window looks different across all four gut-hormone patterns — The one question to ask instead of "how long should my fasting window be?"
#perimenopause #intermittentfastingperimenopause #eatingwindow #mealtiminghormones #hormonalhealth #guthealth #midlifewellness #womenover40 #metabolichealth #perimenopausediet #cortisol #circadianrhythm #liverhealth #theperimenopausereset | |||
| Why Cortisol Is Behind Your Belly Fat, Carb Cravings, and Mood Swings in Perimenopause | 05 Mar 2026 | 00:22:46 | |
You've been told cortisol is a stress hormone. What you haven't been told is what it does to your body for the 16 hours after it spikes. In perimenopause/menopause, the 2am cortisol surge that wakes you up doesn't just disrupt your sleep. It sets off a biochemical cascade that rewires your hunger signals by afternoon, accelerates visceral fat storage by evening, and destabilizes the neurotransmitters that govern your mood and emotional regulation all day long. In this episode, functional nutritionist and gut-hormone specialist Miriam breaks down the full downstream cascade of nocturnal cortisol elevation — and why treating the symptoms (the cravings, the belly fat, the mood swings) without addressing the cortisol driver is a loop you cannot exit through willpower. → Why one 2am cortisol spike rewrites your hunger hormones for the entire next day → The ghrelin-leptin disruption that makes afternoon cravings feel like a survival response → How elevated cortisol directly drives visceral adiposity — and why cardio makes it worse → The cortisol-serotonin connection that explains perimenopause mood dysregulation → The Cortisol-Wired archetype profile and why this pattern is the most common in professional women → What your body actually needs — and why the answer isn't less food or more exercise
If you've been white-knuckling cravings, blaming yourself for the belly that won't move, or wondering why you feel emotionally dysregulated on days when nothing particularly hard happened — this episode gives you the metabolic explanation. And a different direction.
FREE RESOURCES: → Gut-Hormone Metabolic Archetype Quiz: [https://nourish-n-flow.com/gutquiz2026-556098] → Free Nourish & Flow Circle community on Skool: [https://www.skool.com/nourish-flow-circle-7756/about] → Instagram: @gut.hormonehealth.nutritionist
DISCLAIMER: This content is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your health routine. | |||
| Estrogen Doesn't Decline Alone — The Autonomic Collapse | Perimenopause, Vagus Nerve & Vagal Tone | 27 Feb 2026 | 00:19:29 | |
Your estrogen is not just dropping — your entire autonomic nervous system is shifting with it. That shift explains the anxiety in perimenopause/menopause, the 3am wake-ups, the gut dysfunction, the brain fog, and the stubborn weight gain that does not respond to calorie restriction or exercise. In this episode, functional nutritionist and gut-hormone specialist Miriam explains the clinical research linking estrogen decline to vagal tone suppression, sympathetic overdrive, and metabolic shutdown in women over 40. You will learn why your vagus nerve is central to estrogen metabolism, why your HRV (heart rate variability) reflects your symptom severity, and why addressing hormones without addressing the nervous system first keeps perimenopausal and menopausal women stuck. This is the mechanism behind why intelligent, high-performing women feel like their bodies turned on them after 40 — and why the standard advice to "eat less and move more" makes the problem worse. Take the free Gut-Hormone Pattern Quiz to identify your metabolic phenotype at [https://nourish-n-flow.com/gutquiz2026-556098]. Join the free Nourish & Flow Circle community for weekly clinical education and the Tri-Shift Method™ framework at [https://www.skool.com/nourish-flow-circle-7756/about]. #perimenopauseautonomicnervoussystem #estrogenvagaltoneperimenopause #perimenopauseanxietycausenervoussystem #vagusnervemenopausesymptoms #menopausesympatheticoverdrivecortisol | |||
| Perimenopause & Cortisol: The One Hidden Stress Signal Undoing Your Healthy Habits After 40 | 18 Feb 2026 | 00:26:59 | |
What if the healthiest thing you did today was the thing keeping you stuck? Most women in perimenopause don't have a discipline problem. They have a dominance problem — one stress signal so loud and so constant that it cancels out every other good thing they're doing for their body. The green smoothies. The supplements. The 10,000 steps. None of it can outrun the one input their nervous system can't ignore. The hardest part? It's usually the habit they're most proud of. In this episode of The Perimenopause Reset, functional nutritionist and gut-hormone specialist Miriam unpacks: • The "dominant input" — what it is, why every woman has one, and why you can't see yours • How your nervous system translates every daily action into a safety signal or a threat signal — and why effort doesn't count • The 4 metabolic archetypes that reveal how your body has adapted to chronic stress: Cortisol-Wired, Estrogen-Stuck, Insulin-Inflamed, and T3-Downregulated • Why the hormonal buffer that protected you in your 20s and 30s is thinning — and why your symptoms are invoices, not failures • A 48-hour input audit and one-swap method to start changing the signal your body receives If your labs are "normal" but you feel anything but — this episode is for you. Part of the Nervous System Shift series. Resources mentioned: → Free Gut-Hormone Pattern Quiz: [https://nourish-n-flow.com/gutquiz2026-556098] → Nourish & Flow Circle on Skool: [https://www.skool.com/nourish-flow-circle-7756/about] → Instagram: [@gut.hormonehealth.nutritionist] Topics covered: perimenopause, cortisol, nervous system regulation, hormonal weight gain, HPA axis dysfunction, metabolic health for women over 40, brain fog, perimenopause fatigue, gut-hormone connection, estrogen dominance, thyroid health, intermittent fasting and perimenopause, stress and metabolism | |||
| Why You Crash at 4pm and Can't Sleep at 11pm | 11 Feb 2026 | 00:26:32 | |
You're dragging by 4pm. Can barely function through dinner. Then 11pm hits and suddenly your brain won't shut off. You've tried magnesium. Cut the caffeine. Followed every sleep hygiene checklist. But no one's connected the pattern for you. In this episode, I'm breaking down the flipped cortisol curve behind the crash-to-wired cycle — what's driving it, what it reveals about your deeper hormonal cascade, and why this pattern has to be addressed before any protocol will land. → What's actually happening at 4pm — and why it's not an energy problem → The 11pm cortisol spike and why melatonin won't touch it → Where the Tri-Shift Method™ begins — and why it's not with food ⏰ TIMESTAMPS: [00:00] The symptom pattern no one's connecting for you [03:00] What's really happening at 4pm — it's not energy [08:00] The 11pm cortisol spike and why melatonin won't touch it [12:00] The cascade: cortisol → estrogen → insulin → T3 [16:00] The Tri-Shift Method™ — where to start Take the free Gut-Hormone Quiz to find your metabolic pattern: [https://link.feacreate.com/widget/quiz/tzfThIadPvjneTLZxG3q] Nourish & Flow Circle (free): [https://www.skool.com/nourish-flow-circle-7756/about] 📲 Instagram: @gut.hormonehealth.nutritionist This content is educational, not medical advice. Miriam is a functional nutritionist and gut-hormone specialist — not your doctor. Always work with your healthcare provider before making changes to your health protocols. What you learn here is designed to help you ask better questions and advocate for yourself in those conversations. | |||
| Why Your 'Healthy' Breakfast Is Spiking Your Cortisol (And Weight Gain Follows) | 03 Feb 2026 | 00:24:48 | |
You're eating 1,200 calories and gaining weight. Your breakfast is "healthy" but your energy crashes by 10am, you're anxious mid-morning, and your weight won't budge. Your breakfast is spiking your cortisol - creating a metabolic cascade that makes weight loss impossible in perimenopause. Functional nutritionist Miriam breaks down:
This is nervous system regulation in practice. This is metabolic literacy. This is why the Tri-Shift Method starts with nervous system before nutrition protocols. Resources:
Are you gaining weight eating healthy? Is your breakfast the problem? Take the 2-minute self-assessment:
If yes to 2+, your breakfast is spiking cortisol. Get the fix in this episode. Follow: Instagram: gut.hormonehealth.nutritionist Keywords: perimenopause weight gain, eating 1200 calories gaining weight, cortisol and weight, healthy breakfast cortisol spike, can't lose weight eating healthy, morning anxiety, blood sugar crash, insulin resistance perimenopause, intermittent fasting perimenopause, nervous system and metabolism | |||
| 5 "Healthy" Wellness Trends Sabotaging Your Midlife Metabolism (And What to Do Instead) | 24 Jan 2026 | 00:29:39 | |
Think you're doing everything right? Intermittent fasting, HIIT workouts, low-carb eating—these wellness trends promise hormonal balance and fat loss, but for women over 40 in peri - menopause, they're often making everything worse. Discover why these "healthy habits" backfire on your cortisol, estrogen, insulin, and thyroid, and learn the Tri-Shift Method™ that actually works with your midlife metabolism. Join functional nutritionist Miriam as she breaks down the metabolic phenotypes and reveals what your symptoms are really trying to tell you. Join Nourish & Flow Circle (Free Skool Community): Take the Gut-Hormone Quiz: [Link to quiz] Connect with Miriam: Instagram: @gut.hormonehealth.nutritionist | |||
| Why Doing Everything Right Is Still Too Much: The Perimenopause Fatigue Truth | 14 Jan 2026 | 00:27:01 | |
You're doing all the right things—eating well, exercising, taking supplements, managing stress. So why are you more exhausted than ever? In this episode, I'm breaking down why layering "healthy" changes can actually keep your nervous system in threat mode, the metabolic cascade that happens when your body reads optimization as instability, and why you need permission to stop self-policing at night. In This Episode:
Resources Mentioned:
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| Why Effort Is the Wrong Lever at Night | Fix Your Sleep by Changing Your Evening Pattern | 09 Jan 2026 | 00:24:42 | |
If you're a woman over 40 who can't sleep through the night, wakes up at 2-3 AM with racing thoughts, or feels the urge to fix and optimize yourself before bed—this episode changes everything. Functional nutritionist Miriam explains why your evening cortisol spikes, how self-correction at night sabotages your blood sugar and hormone production overnight, and what your body actually needs after dark (hint: it's not more discipline). You'll learn:
This episode is for you if:
RESOURCES MENTIONED: 🎯 Free 2-Minute Gut-Hormone Quiz: [CLICK HERE] Discover your metabolic phenotype and get personalized next steps 💫 Join the Nourish & Flow Circle: [JOIN HERE] Monthly cooking demos, hormone-friendly guides, and community support 📸 Connect on Instagram: [CONNECT WITH ME HERE] SUBSCRIBE & REVIEW: If this episode helped you, please subscribe and leave a 5-star review. It helps other women find the show! | |||
| When Force Stops Working: Why Midlife Metabolism Stores Instead of Releases | 01 Jan 2026 | 00:10:07 | |
What happens when discipline, clean eating, and doing “everything right” stop creating results — and the body begins prioritizing protection over progress. If you’ve reached the point where effort isn’t translating to outcomes — where clean eating, protein goals, better sleep habits, and more workouts still don’t move the needle — this episode explains why. In midlife, the body stops responding to pressure and begins responding to signals. We break down the three core inputs that determine whether your physiology stores or releases: safety, fueling that matches demand, and metabolic rhythm. This isn’t mindset. This isn’t motivation. This is mechanism. You’ll learn:
If your body feels like it changed the rules without notifying you — it didn’t. The operating system updated. This episode explains the update. 👉 For guided implementation, not pressure, explore the Nourish & Flow Circle. | |||
| Cortisol, Sleep & Belly Fat After 40: The New Science of Midlife Metabolism in 2026 | 27 Dec 2025 | 00:14:10 | |
Women aren’t failing at midlife metabolism — they’re being failed by outdated guidance. In 2026, we don’t blame women for weight gain, exhaustion, belly fat, disrupted sleep, hot flashes, or cravings. We don’t prescribe harder workouts, smaller plates, earlier alarms, or more self-discipline. We ask a better question: What is your physiology trying to protect you from? Because midlife metabolism isn’t slowing down — it’s rerouting. It’s adapting to survive cortisol overload, circadian misalignment, sleep disruption, estrogen confusion, and nervous system burnout. In this episode, we break down:
If you’ve ever felt like you’re doing everything “right” and your body still won’t respond — this episode will feel like someone finally turned the lights on. WHO THIS EPISODE IS FOR The high-achieving, high-capacity woman who is:
You’re not behind. You’re not broken. You’re misdiagnosed. #midlifemetabolism2026 #cortisolweightgain #midlifenervoussystem #metabolism #perimenopausebellyfat #solutions #circadiancortisol #reset #hormoneimbalance #midlifewomen #over40metabolismhelp If this episode feels like clarity, not content — that’s your sign. The women in The Nourish & Flow Circle aren’t performing health. They’re building literacy in their physiology. 👉 Join us — CLICK HERE Your body isn’t asking for discipline. She’s asking for decoding. | |||
| Why Slower Healing Works Better in Perimenopause (And Why Pushing Harder Backfires After 40) | 14 Dec 2025 | 00:11:27 | |
If you’re a woman over 40 who feels stuck in a cycle of “starting over” with your health, this episode will change how you think about healing. In this grounding conversation, Miriam—a master’s-level functional nutritionist and gut-hormone specialist—explains why aggressive protocols, extreme diets, and constant resets often backfire in perimenopause. You’ll learn how hormonal shifts, nervous system stress, and metabolic changes make slower, gentler, rhythmic healing far more effective in midlife. This episode is for women navigating perimenopause who feel exhausted, bloated, inflamed, or frustrated that what used to work no longer does. If you’re tired of pushing harder and getting nowhere, this conversation will help you understand what your body is actually asking for—and how to rebuild trust instead of burnout. Join Our Free Online Community | |||
| Why Stress Makes You Crave Sugar & Crash Faster! | 08 Dec 2025 | 00:15:59 | |
If you’ve ever wondered why your sugar cravings explode in December — even when you’ve been “good” all day — this episode will feel like a deep exhale. In today’s conversation, we uncover the real reason midlife women experience stronger cravings, bigger crashes, and more exhaustion during the holidays. And spoiler: it has nothing to do with discipline and everything to do with stress physiology, cortisol spikes, shifting hormones, and a nervous system that’s overstimulated from carrying the emotional load of the season. Inside this episode, you’ll learn: • Why December stress makes your cortisol spike • How cortisol triggers rapid blood sugar swings • Why cravings feel more intense after 40 • How low estrogen + disrupted rhythms amplify holiday symptoms • The hidden connection between emotional labor and nighttime craving cycles • Simple, doable shifts that stabilize energy without restriction • A gentle 24-hour “Holiday Reset Rhythm” to stop the spiral You’ll walk away understanding that your cravings aren’t a lack of willpower — they’re a biological signal. And once you learn to work with your body’s midlife rhythm, food stops feeling like a fight. ✨ Want real-time support, holiday tools, and a community that actually gets you? Join the free Nourish & Flow Circle — my online space for midlife women ready to shift their gut, hormones, and nervous system with compassion and clarity. 🎧 Press play and let’s reset your December — from the inside out. | |||
| The Missing Morning Habit That Fixes Midlife Metabolism, Gut Health, Sleep & Energy | 02 Dec 2025 | 00:13:07 | |
In this episode, Miriam Faggett, MS, CNS, breaks down why midlife metabolism, gut health, energy, sleep, and hormone balance all start with one simple habit: morning sunlight. Discover how circadian rhythm, cortisol timing, and digestive patterns shift after 40 — and why women in perimenopause and menopause can’t rely on diet alone. Learn the science behind sunlight, cortisol imbalance, bloating, cravings, weight changes, 3AM wake-ups, and nervous system overload, and how this one habit strengthens your gut–hormone connection and boosts metabolism naturally. Plus: take Miriam’s FREE 2-minute Gut–Hormone Patterns Quiz to uncover the real root cause of your symptoms. | |||
| The Thyroid–Hormone–Gut Loop: Why Midlife Symptoms Don’t Happen in Isolation | 21 Nov 2025 | 00:16:01 | |
Fatigue. Weight gain. Bloating. Mood swings. Puffiness. Brain fog. Most midlife women are told these symptoms are “just perimenopause.” But the truth? They’re often the result of a powerful trio working behind the scenes: your thyroid, your hormones, and your gut. In this episode, functional nutritionist and gut–hormone specialist Miriam Faggétt breaks down the Thyroid–Hormone–Gut Loop — the interconnected system that quietly controls your energy, metabolism, digestion, mood, and weight after 40. You’ll learn: ✨ Why thyroid symptoms often worsen during perimenopause ✨ How gut inflammation disrupts thyroid conversion (T4 → T3) ✨ Why estrogen swings can make normal thyroid labs feel not normal ✨ The midlife clusters of symptoms that reveal hidden imbalances ✨ How to identify if your symptoms are thyroid-driven, hormone-driven, gut-driven — or all three ✨ Practical steps to support energy, metabolism, digestion, and mood naturally If you’ve been tired, puffy, gaining weight, or feeling unlike yourself, this episode will finally help you understand why. And if you’re ready for clarity, support, and a community of women walking this same midlife path, join Miriam inside her private Skool community: The Nourish & Flow Circle. 👉 Join the community: JOIN HERE 👉 Follow Miriam on Instagram: @gut.hormonehealth.nutritionist | |||
| Low Energy? Your Thyroid Might Be Hungry | 12 Nov 2025 | 00:10:00 | |
If you’re a woman over 40 who can lead the meeting but can’t make it through the afternoon without crashing, this episode is your turning point. Miriam Faggett, MS — known as The Gut Health Nutritionist — introduces her signature Hungry Thyroid Framework™, a groundbreaking explanation for midlife fatigue that goes far deeper than “stress” or “aging.” In this powerful, culturally attuned episode, Miriam breaks down why so many high-achieving women (especially Black women) experience sudden energy loss, brain fog, cravings, and motivation dips — even when their labs are “normal.” You’ll learn: ✨ The three reasons midlife energy becomes unpredictable ✨ The culturally specific factors that amplify thyroid symptoms in Black women ✨ The 5 micronutrients your thyroid is begging for ✨ The real reason clean eating + willpower aren’t fixing your fatigue ✨ The signs your thyroid is under-fed (even if test results look fine) ✨ A simple daily Rhythm Reset that can shift energy in 3–7 days ✨ Why your afternoons collapse — and how to reverse the cycle Plus, Miriam shares her personal story, myth-busts common midlife misconceptions, and offers practical steps that can transform your day-to-day energy. Next steps: 👉 Take the Gut–Hormone Patterns Quiz (your personalized roadmap) 👉 Join the Nourish & Flow Circle (private community for midlife women) 👉 Use code MidlifeReset for 20% off Undersummers comfort wear Your thyroid isn’t broken — she’s hungry. And now you understand her language. | |||
| Reclaiming Energy, Not Hustle: The New Definition of Vitality After 40 | 07 Nov 2025 | 00:10:52 | |
What if your body isn’t slowing down — it’s reprioritizing? In this episode of The Perimenopause Reset, Functional Nutritionist and founder of Nourish & Flow, Miriam Faggétt, breaks down what’s really happening to your energy after 40 — and why the old “hustle harder” approach no longer works for your hormones, gut, or nervous system. You’ll learn how your metabolism, cortisol, thyroid, and estrogen interact to shape your energy rhythm — and how to finally move from burnout to balance. Miriam shares the five daily rhythm shifts that rebuild steady energy, the emotional weight of “being the strong one,” and how to reconnect to your body’s natural flow without restriction, guilt, or exhaustion. ✨ This is the episode that will help you stop chasing energy — and start creating it. What You’ll Learn
Your Next Steps ✨ Take the free Rhythm Reset Compass™ Quiz → https://link.feacreate.com/widget/quiz/tzfThIadPvjneTLZxG3q Discover your unique hormone rhythm type and unlock the free Rhythm Reset Masterclass 🤍 Join the Nourish & Flow Circle — our free online community for midlife women ready to restore their rhythm, heal their gut, and thrive together → https://www.skool.com/nourish-flow-circle-7756/about?ref=ee3af8a42b86483f9068fc9e00bafb83 👗 Treat yourself to comfort that heals — visit https://undersummers.com/discount/MIDLIFERESET and use promo code MIDLIFE RESET for 20% off your order. Because confidence starts with how you feel in your body. 🩵 About Miriam Faggétt Miriam Faggétt, MS, is a Master’s-level Functional Nutritionist, speaker, and founder of Nourish & Flow™ — a holistic brand helping women over 40 heal their gut, balance hormones, and reclaim vitality through functional nutrition, faith, and rhythm-based living. Affiliate & Medical Disclaimer This episode contains affiliate links, meaning Miriam may earn a small commission from qualifying purchases — at no additional cost to you. All products mentioned are personally used or recommended by Miriam to support women’s health and wellness. This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any changes to your diet, medications, or lifestyle. 🎧 Listen, Share & Subscribe If this episode spoke to you, share it with a sister-friend who’s been feeling exhausted or overwhelmed. | |||
| How Your Nightcap Hijacks Your Hormones in Perimenopause | 30 Oct 2025 | 00:15:19 | |
Think your “healthy” habits are helping your hormones? Think again. In this eye-opening episode of The Perimenopause Reset Podcast, functional nutritionist Miriam Faggett, MS, pulls back the curtain on what’s really happening when midlife women lean on wine to unwind, salads to stay “clean,” and low-carb meals to stay in control. Spoiler: your body might be reading those choices as stress, not support. Tune in to learn: ⚖️ How “light” dinners and carb restriction can spike cortisol and stall fat loss 🍷 Why that nightly glass of wine can wreck your sleep and estrogen balance 🥗 The surprising reason your salad obsession could be keeping your thyroid sluggish 💫 How to eat in sync with your gut-hormone rhythm — not against it If you’re feeling tired, moody, bloated, or stuck despite “doing everything right,” this episode will help you reconnect with what your midlife metabolism actually needs to thrive. 💌 Bonus: Podcast listeners get 20% off Undersummers with code MIDLIFERESET, plus free access to the Rhythm Reset Masterclass — your roadmap to finding your unique hormone rhythm. Because the fix isn’t eating less — it’s eating in rhythm. 💖 CLICK BELOW | |||
| When “Natural” Isn’t Neutral: Why Some Adaptogens Backfire in Perimenopause | 22 Oct 2025 | 00:16:22 | |
Are your “natural” stress supplements secretly stressing you out? In this episode of The Perimenopause Reset Podcast, Miriam Faggett, functional nutritionist and founder of Nourish & Flow, breaks down the misunderstood world of adaptogens — and why they don’t always play nicely with shifting midlife hormones. You’ll learn: 🌿 What adaptogens like ashwagandha, rhodiola, and licorice root really do inside your body 🧠 Why cortisol, estrogen, and thyroid changes in perimenopause can turn helpful herbs into hidden stressors ⚖️ How to use adaptogens safely (and when to skip them altogether) ✨ The simple rhythm-based framework to restore calm, energy, and hormone balance — without guesswork This conversation blends real science, relatable stories, and functional nutrition insight to help you understand your body’s unique rhythm — not fight against it. 🎁 Free Resource: Watch Miriam’s Rhythm Reset Masterclass — a 30-minute, on-demand class that reveals how to align your cortisol, thyroid, and estrogen cycles for steady energy, better sleep, and a calmer mind. → CLICK HERE 👗 Partner Offer: Enjoy 20% off at Undersummers.com — your go-to for breathable slip shorts, activewear, and loungewear designed for real women. Use code MIDLIFERESET at checkout. https://undersummers.com/discount/MIDLIFERESET Your midlife body isn’t broken — it’s recalibrating. Let’s reset, together. | |||
| Why "Eating Less" Backfires In Midlife | 15 Oct 2025 | 00:24:21 | |
If you’ve been cutting calories but still feel tired, foggy, and stuck with stubborn belly fat, this episode is for you. Miriam Faggett explains why “eating less” during perimenopause often triggers cortisol flattening, thyroid downshifts, glucose chaos, and estrogen congestion — keeping your body in conservation mode instead of fat-burning mode. Discover the liquid energy trap, how mitochondrial signaling plays into weight loss resistance, and what strategic re-fueling really looks like for midlife women. ✨ Take the free Gut–Hormone Pattern Quiz to uncover your dominant loop + get your 3-Day Reset → [CLICK HERE] Undersummers (Women's Comfortable Clothing) offers sizes for every body, and they’ve given my community an exclusive 20% off with the code MIDLIFERESET If you want to check them out, CLICK HERE #midlife fatigue #perimenopausebellyfat #brainfog, #weightlossresistance #cortisolcurve #undereatingwomen #mitochondrialenergy #hormonehealthpodcast #functionalnutrition | |||
| Estrogen Dominance Meets Mitochondria: Belly Fat & Fog | 09 Oct 2025 | 00:29:40 | |
Many midlife women are told that stubborn belly fat, brain fog, and energy crashes are “just part of aging.” But what if these symptoms are actually signals—pointing to a powerful hormonal and cellular loop that’s fallen out of sync? In this episode, Miriam Faggett, Functional Nutritionist and Gut–Hormone Health Strategist, unpacks what really happens when estrogen dominance meets sluggish mitochondrial signaling. You’ll learn how shifting hormone rhythms, cortisol flattening, and reduced cellular power create the perfect storm for weight gain, hot flashes, and cognitive fog in perimenopause and menopause. Through Carla’s story and expert-level insights, Miriam explains how to:
If you’ve been doing “everything right” but your body isn’t responding like it used to, this episode will give you the map you’ve been missing. 🎯 Take the Gut–Hormone Pattern Quiz to discover your unique loop and get your personalized 3-Day Reset → [CLICK HERE] | |||
| The Hidden Hormone Rhythm Behind Midlife Fatigue — and How to Reset It | 03 Oct 2025 | 00:12:40 | |
Are you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? 😴 In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue — and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look “normal.” 🎧 You’ll learn:
✨ This episode is for midlife women who are tired of being told “you’re fine” when your body says otherwise. 👉 Take the free Gut–Hormone Pattern Quiz to discover which part of your 24-hour rhythm is most out of sync and get your free personalized 3-Day Reset Plan. 🔗 Listen now to reclaim steady energy — morning, noon, and night. | |||
| Energy After 40: A Quick Morning Reset for Midlife Women | 27 Sep 2025 | 00:06:45 | |
Wake up tired… again? ☕ If you’re a woman in perimenopause or beyond, chances are your mornings feel harder than ever. That wired-but-tired cycle isn’t just “midlife”—it’s cortisol (your stress hormone) firing at the wrong times. This short 3-minute audio reset is designed to: ✨ Calm your stress response before coffee ✨ Re-energize your morning without sugar or stimulants ✨ Set your cortisol rhythm so you feel steady instead of crashing Inside, I’ll guide you through a simple breath, stretch, and focus ritual you can use every single morning. No fluff. No rules. Just 3 minutes to shift your energy curve so your body finally feels like it’s working with you, not against you. 🎧 Press play while you’re brushing your teeth, pouring your tea, or walking to the car—you’ll feel the difference right away. 💡 Want to know if cortisol is really driving your fatigue? Take my free Gut–Hormone Pattern Quiz (CLICK HERE) and discover which midlife pattern is running your energy. | |||
| Labs I Recommend (and Which Ones I Don’t) for Perimenopause | 26 Sep 2025 | 00:10:58 | |
Are your labs “normal” but you still feel exhausted, bloated, and stuck with stubborn midlife weight? In this episode of The Healing Table, functional nutritionist Miriam Faggett—also known as The Gut Health Nutritionist™—breaks down the exact labs she recommends for women in perimenopause and the ones you can skip. You’ll learn: ✅ Why standard bloodwork often misses perimenopause imbalances ✅ The top 5 labs that actually explain fatigue, bloating, brain fog, hot flashes, and weight gain ✅ Which hormone tests are a waste of money—and what to do instead ✅ How to prioritize labs if you’re on a budget ✅ Practical next steps if your doctor keeps saying “everything looks fine” If you’ve been searching for answers to midlife symptoms, this episode is your roadmap to clarity. ✨ Ready to take the first step? Take Miriam’s free Gut–Hormone Pattern Quiz and get a personalized 3-Day Reset based on your results. Because thriving in perimenopause shouldn’t feel like guesswork—it just takes the right tools and the right labs. | |||
| Wired but Tired: Burnout vs. Perimenopause Explained | 18 Sep 2025 | 00:08:36 | |
Are you exhausted, foggy, and wondering if it’s burnout or perimenopause? In this episode, functional nutritionist Miriam Faggett unpacks the overlap between chronic stress, adrenal fatigue, and hormonal changes in midlife — and how to tell the difference. You’ll learn: ✨ The key signs that point to burnout vs. perimenopause fatigue ✨ How hormone shifts in your 40s make stress feel heavier ✨ Red flags that it’s more than stress alone ✨ Practical steps to calm cortisol, restore energy, and sleep better If you’ve been asking yourself ‘Why am I so tired?’ this episode is for you. 📌 Take the FREE Gut–Hormone Quiz → [Quiz Link] 📌 Work with me inside the 8-Week Digestive Wellness Program → [2nd Act! Reset Link] Follow The Perimenopause Reset Podcast for weekly episodes on gut health, hormone balance, perimenopause relief, and midlife wellness strategies. | |||
| Estrogen Dominance In Perimenopause: Signs, Causes & Natural Fixes | 10 Sep 2025 | 00:09:13 | |
Are you in your 40s and noticing heavier cycles, stubborn belly fat, mood swings, or constant fatigue? It might not “just be perimenopause.” The real culprit for many women is estrogen dominance — when estrogen and progesterone fall out of balance. In today’s episode, I break down: ✔️ What estrogen dominance really is (and why it’s not simply “too much estrogen”) ✔️ The most common symptoms women experience in midlife ✔️ Why perimenopause makes this hormone imbalance so common ✔️ The gut-liver connection and how it impacts estrogen clearance ✔️ Natural nutrition & lifestyle strategies to finally find relief ✨ You don’t have to “just deal with it.” With the right gut and hormone support, you can feel lighter, calmer, and more energized through your 40s and beyond. 👉 Take my FREE Gut–Hormone Archetype Quiz to discover your unique gut–hormone pattern + get a personalized reset plan: [Quiz Link] https://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcT 🌸 About Your Host I’m Miriam Faggett, Functional Nutritionist & Gut–Hormone Health Coach for women 40+. I help midlife women restore digestion, balance hormones, and finally feel at home in their bodies again. | |||
| Gut–Hormone Connection: The Real Reason for Perimenopause Fatigue & Weight Gain | 30 Aug 2025 | 00:08:51 | |
Are your labs “normal,” but you still feel bloated, exhausted, or stuck in your own body? Welcome to The Perimenopause Reset — the podcast that uncovers the missing link between gut health, hormones, and midlife symptoms. Hosted by Miriam Faggett, MS — Functional Nutritionist & Gut-Hormone Specialist, this show is your weekly guide to finally understanding why fatigue, cravings, stubborn weight gain, hot flashes, and brain fog show up during perimenopause — and what you can actually do about them. In each episode, Miriam dives into the science of the gut–hormone connection, sharing practical steps to:
✨ If you’re ready to feel lighter, stronger, and more vibrant in perimenopause — this is your reset plan. 👉 Take the free Gut–Hormone Pattern Quiz to find your unique reset path: [CLICK HERE] 👉 Subscribe now so you never miss an episode! | |||
| The #1 Gut Mistake Keeping You Exhausted | Why You’re Still Tired | 26 Aug 2025 | 00:08:22 | |
Are you eating healthy — salads, smoothies, ‘light’ meals — but still feel completely drained? You’re not alone. In this episode of The Perimenopause Reset Podcast, Miriam (the Gutty Nutritionist) reveals the #1 gut mistake that keeps women in midlife exhausted, bloated, and running on empty — and why this mistake is even more damaging during perimenopause. You’ll learn: ⚡ The most common “healthy eating” habit that secretly steals your energy ⚡ How perimenopause hormones like estrogen, progesterone, and cortisol make fatigue worse ⚡ Real-life meal examples that backfire on women over 40 ⚡ The 3-step gut reset formula that restores steady energy ✨ FREE QUIZ → Discover your Gut–Hormone Pattern + get your personalized reset plan: CLICK HERE https://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcT Hosted by Miriam Faggett, functional nutritionist & gut-hormone health coach for women 40+. Miriam helps midlife women overcome fatigue, bloating, and stubborn weight gain by restoring gut health and balancing hormones naturally. 👉 Subscribe & follow The Perimenopause Reset Podcast for weekly gut + hormone reset strategies that help you thrive in midlife instead of feeling stuck. Youtube Channel - The Gutty Nutritionist https://www.youtube.com/@guttynutritionist | |||
| Bloat, Brain Fog & Afternoon Crash — The Perimenopause Connection | 22 Aug 2025 | 00:07:26 | |
Welcome to The Perimenopause Reset — the podcast that helps midlife women beat the dreaded afternoon slump and reclaim energy, focus, and balance during perimenopause. I’m Miriam Faggett, MS, Functional Nutritionist & Gut-Hormone Specialist, and I help women 40+ overcome the daily crash that leaves them drained, foggy, and craving sugar or caffeine. Each episode breaks down what’s really happening inside your body during that 2–4 PM crash:
If you’re tired of surviving on coffee, fighting brain fog, or feeling wiped out every afternoon, this show will help you reset your metabolism, balance your hormones, and thrive in perimenopause — naturally. Free Gut-Hormone Archetype Quiz https://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcT afternoon slump perimenopause, midlife fatigue, perimenopause podcast, hormone imbalance, gut health, blood sugar balance, brain fog, midlife women energy, perimenopause weight gain. | |||
| The Perimenopause Gut Archetype Quiz: What's Your Hormonal Gut Pattern? | 19 Aug 2025 | 00:05:52 | |
Are you in perimenopause and feeling frustrated with your body? You're not alone! Many women experience weight gain, stubborn belly fat, mood swings, and fatigue without understanding the root cause. It's often not just your hormones—it’s your gut health. In this episode, we're diving deep into the powerful connection between your gut and your hormones. We'll explore the four common gut-hormone archetypes that are sabotaging your well-being. By identifying your unique pattern, you can stop guessing and start healing. In this episode, you’ll discover:
Ready to find out your archetype and finally get answers? [Take the FREE Gut-Hormone Archetype Quiz now to get your personalized plan!] [Link to Quiz] Tune in and empower yourself with the knowledge to balance your hormones and transform your health from the inside out. Listen now on Apple Podcasts, Spotify, and wherever you get your podcasts! #perimenopause #menopause #guthealth #hormonebalance #womenshealth #guthealthtips #perimenopausehacks #bloating #anxiety #weightgain #estrogendominance #cortisol #insulinresistance | |||
| Why Your Gut Is Wrecking Your Hormones | 11 Aug 2025 | 00:06:04 | |
Think your hot flashes, belly fat, or mood swings are just about hormones? Think again — your gut could be the root cause. In this video, Functional Nutritionist Miriam Faggett explains how gut health and hormone balance are deeply connected, especially during perimenopause. You’ll learn why gut imbalances can trigger stubborn symptoms — and what you can do to restore harmony, improve digestion, and feel better from the inside out. 💡 Inside you’ll discover: 1️⃣ How the gut controls estrogen metabolism 2️⃣ Why a sluggish gut can cause bloating, fatigue, and mood swings 3️⃣ The role of the microbiome in hot flashes, weight gain, and brain fog 4️⃣ The “estrobolome” — the gut bacteria that directly affect your hormones 5️⃣ My top strategies to heal your gut for balanced hormones 📌 FREE Guide: Get my Midlife Meal Makeover Bundle with gut- and hormone-friendly recipes 👉 https://nourish-n-flow.com/makeoverbundle | |||
| Is THIS Perimenopause? (The Talk Nobody Gave You) | 07 Aug 2025 | 00:08:37 | |
Stop wondering, "Is it just stress?" and start understanding that your body is asking for a new kind of support during this hormonal shift. We discuss the importance of aligning your nutrition, lifestyle, and routines with your body's needs in perimenopause – no crash diets or magic powders, just real, science-backed strategies to support your gut, balance blood sugar, and calm your nervous system so you can feel like yourself again. We dive into the crucial understanding that perimenopause is the transitional phase leading up to menopause, where fluctuating estrogen and progesterone levels can impact everything from your mood and energy, to sleep, digestion, skin, and weight. | |||
| Unlock Your Energy - 7 Natural Boosters For Perimenopause | 04 Aug 2025 | 00:08:34 | |
Are you constantly battling perimenopause fatigue and the dreaded afternoon slump? In this video, we're going beyond coffee to reveal 7 natural energy boosters for women that will help you banish exhaustion, beat the constant tiredness in perimenopause, and feel vibrant again. Many women experience crushing fatigue during perimenopause due to hormonal shifts, sleep disruption, nutrient deficiencies, and even mild adrenal fatigue perimenopause. But you don't have to just "live with it"! We'll dive into sustainable, natural perimenopause energy solutions focusing on: ✅ Understanding the root causes of your fatigue ✅ The vital role of blood sugar stability for consistent energy ✅ Key nutrients like Iron, B vitamins, and CoQ10 to supercharge your cells ✅ The surprising impact of hydration and mineral balance ✅ Why gentle movement is better than crushing workouts for energy ✅ Simple stress management techniques to protect your energy levels ✅ Smart snacking strategies for sustained vitality | |||
| STOP Perimenopause Brain Fog | 31 Jul 2025 | 00:15:53 | |
Follow me on Youtube at https://www.youtube.com/@Guttynutritionist Follow me on Instagram at https://www.instagram.com/gut.hormonehealth.nutritionist | |||
| Morning Routine That Spike (or Soothe) Hot Flashes | 25 Jun 2025 | 00:06:12 | |
Here's a sample morning routine I use (and recommend to clients): 7:00 AM: Wake up, stretch, deep breaths 7:15 AM: Warm lemon water or adrenal cocktail 7:30 AM: Cook a quick breakfast—protein + greens + slow carbs 8:00 AM: Gentle movement—walk, yoga, or strength training 8:30 AM: Coffee if desired—after food, not before This routine stabilizes your blood sugar, calms your nervous system, and helps reduce hot flashes throughout the day." "Midlife isn’t about being perfect—it’s about being intentional. So if you’ve been starting your mornings with chaos, caffeine, and carbs… give yourself grace. Now you know what to shift. Drop a comment and tell me—what’s one change you’re willing to make to your morning routine this week? And if you want help building meals that actually work with your hormones, not against them, grab my free Midlife Meal Makeover bundle—the link is - https://nourish-n-flow.com/makeoverbundle | |||