Explorez tous les épisodes du podcast The Perimenopausal Mamas Podcast

In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you.

The post Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along with asking our kids to do something.

The post Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life, in such a way that you: feel their energy, sense their presence, gain greater understanding of your circumstances and patterns that may be holding you back, and get a clear sense of the options and possibilities that lie before you. Discover where you are in your progressive cycles, and gain a sense of direction and anticipation as you look at where you are going.

The post Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon appeared first on The Perimenopausal Mamas Podcast.

In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, it can increase inflammation and oxidative damage, leading to higher risk of reproductive issues, cardiovascular disease, neurological and immune disorders. Listen in to find out how you can protect yourself and your kids from this growing problem in the summer. 

The post Episode 238: What You Need to Know About Wildfire Smoke (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Lisa discusses how to use technology to your advantage. Whether you realize it or not, your brain is being hijacked when online. Instead of getting sucked into social media scrolling, time wasting and overwhelm, you can use technology to enhance your productivity. You can regain your time and brain function with simple steps around mindfulness and boundaries - without needing to throw away your phone. 

Listen in to discover how to “Starve your distraction and feed your focus”.

The post Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online appeared first on The Perimenopausal Mamas Podcast.

In today’s episode re-release from 2020, Dr. Lisa talks to Dr. Jen Newell, naturopathic doctor and founder of Connected Health and Skin. Dr. Jen sought out a naturopathic approach to skin health when she became dissatisfied with oral contraceptives, antibiotics and other conventional treatments for her own hormonal cystic acne and mild rosacea. Dr. Jen helps women overcome acne and other skin disorders to achieve a clear, radiant complexion, restored hormonal balance and renewed digestive function. 

The post Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

In this episode re-release from 2023, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg. Human beings have been paying attention to the moon and stars for thousands of years. Learn what important information you can tap into when you pay attention to the phases of the moon and the position of the stars and how it can help you understand to support emotional health for you and your family.

The post Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa discusses the best strategies to manage picky eating in your kids with Picky Eating Expert Danielle Binns. While there are many reasons why kids can steer away from certain foods, even the picky eaters can learn to expand their food choices. Listen in to learn what you can do (and what not to do) to make meal time less stressful!

The post Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Toni shares her thoughts on aging and the healthy behaviours she maintains to support graceful aging. 

The post Episode 233:  How Dr. Toni is Embracing Aging AND Holding on to Youth appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Lisa shares some of the changes she is noticing to her body and brain as she ages. She shares how shifts in her mindset and lifestyle have helped her feel better as she gets older, along with the importance of community and connection to support a healthy and long life.

The post Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Toni shares a simple exercise to easily shift stressful thoughts in everyday situations. It’s very normal to feel angry, hurt, confused or disappointed by different circumstances and people in our lives. Getting stuck in those feelings can lead to unnecessary stress and suffering. The Work was created by Byron Katie and outlined in her book Loving What Is. This powerful process of self-inquiry consists of 4 questions and a turnaround examining a stressful thought and looking at it with different perspectives. 

The post Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Lisa shares how intentionally exposing yourself to acute, planned stressors, such as cold water or certain breathing exercises, can lead to stress resilience and help slow the aging process. Have you been living in your comfort zone for too long? It may be time to challenge your mind and body to reap the benefits, not only mentally, but also physically.

The post Episode 230: The Benefits of Hormetic Stress: Why Getting Out Of Your Comfort Zone is Good For Your Health appeared first on The Perimenopausal Mamas Podcast.

In this re-released episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps and more! Treat yourself this Mother's Day or use these ideas and add to your wish list for the future.

The post Episode 229 – Top Mama Must-Haves From The First 100 Episodes (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni talk about menstrual cycle awareness. Did you know that there are different times of the month that are more suited for you to be productive, be social, do analytical work, do a presentation or to rest? Your energy can fluctuate in relation to the moon cycle and your menstrual cycle. Cyclical living can be used to maximize your productivity, efficiency and success at work and at home throughout the month.

The post Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni shares some questions to consider and suggestions from neuroscience research around happiness. So often, moms tend to put their own happiness on the back burner and put their kids' and partners' needs ahead of their own. It’s time to claim your right to joy and happiness!

The post Episode 227: Do You Deserve to Be Happy? appeared first on The Perimenopausal Mamas Podcast.

Do you feel like self-care adds more stress to your day than benefits? Are overwhelmed and can’t add one more thing to your to-do list? Then this episode is for you! Listen in to find out how Dr. Lisa presses the “easy button” to be more efficient and free up time and mental space to do the things she loves. Also discover ways to make your morning routine easier and which mindset changes Dr. Lisa has developed recently to cope with being a busy mom and an entrepreneur.

The post Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout appeared first on The Perimenopausal Mamas Podcast.

In this episode re-release from 2023, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely to experience professional and personal burnout, especially when experiencing hormone fluctuations and symptoms like fatigue, brain fog and sleep deprivation.

The post Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release) appeared first on The Perimenopausal Mamas Podcast.

Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively? And that not all fevers are bad and do not reflect how severe an illness is? Listen in to this episode re-release as Dr. Toni dispels the common myths about fever and find out how to support this natural process in your kids and yourself to recover effectively.

The post Episode 224: Don’t Fear the Fever (re-release) appeared first on The Perimenopausal Mamas Podcast.

Do you feel stuck? Are you in survival mode, just going through the motions, not moving towards abundance and change? Then this episode is for you! Dr. Lisa chats with Larisa Makuch all about how to manifest a life that is fulfilling and joyful, along with ways to help our kids (and ourselves) work through adversity.

The post Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch appeared first on The Perimenopausal Mamas Podcast.

Why are my joints hurting? What are these aches and pains that come and go? If these are questions you are asking yourself, then this episode is for you! It isn't in your head; the hormonal fluctuations in perimenopause and beyond can increase our experience of pain and inflammation. But, there is hope. Listen in to find out from Dr. Lisa and Dr. Toni, what is happening and what you can do about it.

The post Episode 222: Aches in Pains in Perimenopause; What is Going On? appeared first on The Perimenopausal Mamas Podcast.

In this re-released episode, Dr. Lisa and Dr. Toni provide some updated info you need to know about sleep, especially if your sleep has been impacted by perimenopause and the pandemic. Want to stop gaining weight and craving carbs and sugar? Want more energy and better moods? Want to lower your risk of cancer, dementia and diabetes? Don’t wait to sleep when you’re dead!

The post Episode 221: Why Can’t I Sleep? (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

Do you feel like you are constantly getting sick, even though your kids may be a bit older and you already went through the "daycare" illnesses? Do you want to understand how the hormonal fluctuations in perimenopause may increase your susceptibility to cold and flu viruses? Don't fret, there is hope and support for immune function, even if it feels like nature is giving you the middle finger. In this episode, Dr. Lisa and Dr. Toni uncover what is happening and what to do about it.

The post Episode 220: How Hormone Changes in Perimenopause Impacts Your Immune Function During Cold and Flu Season appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa discusses how to shift your exercise focus away from excessive cardio or HITT when you are in perimenopause with Dr. Loise Perruchoud. As you age, your exercise requirements and needs change. Developing a complete exercise program can benefit your weight and metabolism, as well as bone and brain health. Listen in to learn common misconceptions about working out as you age, how to prevent injury and maximize the benefits of your workout.

The post Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud appeared first on The Perimenopausal Mamas Podcast.

In this episode re-release, Dr. Lisa talks with spiritual and somatic movement coach Sharmeen Abeysinghe about what you can do about low libido in perimenopause. Stress and unresolved emotional issues can impact how you behave in the world, especially your sexual expression and libido. Current negative feelings can be related to past trauma and can use up precious energy. Listen in and experience how movement medicine can reignite the pleasure that you deserve.

The post Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release) appeared first on The Perimenopausal Mamas Podcast.

Up to one-third of women will experience abnormal uterine bleeding in their lifetime.It most commonly occurs when your period first starts as a young teen and then again in perimenopause. Are you worried about going out in fear of leakage and flooding? This episode is for you. You don’t have to suffer- there are solutions out there. Understand what is happening and what to do about it.

The post Episode 217: Heavy Periods in Perimenopause – There Is Help! appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni discuss the first steps you can take once you realize that you are in perimenopause. From recognizing the symptoms to lab testing you can consider getting, we review your options, as well as outline a couple of case studies of perimenopausal women who improved how they felt with a naturopathic approach.

The post Episode 216: So You Are In Perimenopause…Now What? appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni discusses how your stress patterns can lead to energy leaks through your sympathetic nervous system. It takes a lot of energy to be in stress mode and a lot of the time you may not be aware of the stress and thought patterns that could be leading to you feeling tired and worn out. It’s time to increase your awareness to reach a new level of physical and mental health.

The post Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks appeared first on The Perimenopausal Mamas Podcast.

In this newly-released episode, Dr. Lisa chats with Jennifer Brown about using social media and technology in ways that can help our mental and physical health in positive ways. It is way too easy for you and your kids to be negatively affected by social media with increased bullying, as well as feelings of anxiety and self-criticism. Thankfully, throwing away your phone is not the only solution. If you find yourself wasting your precious hours by mindlessly scrolling and don’t feel good about yourself after, you need to listen in!

The post Episode 214: Digital Wellness for Ourselves and Our Kids, with Jennifer Brown appeared first on The Perimenopausal Mamas Podcast.

In this episode re-release, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause. The liver has a lot of work to do as the largest organ in your body, especially as you get older, and can benefit from some extra TLC when addressing symptoms like hot flashes and heavy periods. 

The post Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

Happy New Year! In this newly-released episode, Dr. Lisa and Dr.Toni share their highlights from 2023, along with their intentions and “words” for 2024.

Do you create a “ta-da” list celebrating your wins? Or do you just plough through without acknowledging all the hard work you have done? The act of appreciating and recognizing all of your hard work puts you in a state that allows you to bring more abundance and success into your life, moving forward.

If your New Year’s Resolutions don’t stick, this episode is for you!

Discover ways to approach change with gentleness and kindness, not with aggression and restriction.

The post Episode 212: Celebrating 2023 and Welcoming 2024! appeared first on The Perimenopausal Mamas Podcast.

In today’s episode re-release, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves first. 

The post Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life appeared first on The Perimenopausal Mamas Podcast.

In today’s episode re-release from 2021, Dr. Lisa dives deep with Master Results Coach, Larisa Makuch, about stepping back and looking at how you show up in your life. They discuss actionable ways to live an intentional, joyful life, even during the pandemic. Listen in to: discover ways to develop a positive mindset and gratitude; learn how to be responsive and not reactionary to your life (and kids!) and simple ways to live a purpose-filled life.

The post Episode 210: Mastering Your Mindset with Larisa Makuch appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni reminds you to stop “shoulding” on yourself and question the unconscious programming that has you stressed and spending way too much energy worrying about the expectations of others. By taking the time to question and re-evaluate what you “have to”, “need to” or “should” be doing, you can start to practice paying attention to your own needs and wants with healthy boundaries for more calm and peaceful holidays as we approach 2024. 

The post Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself  appeared first on The Perimenopausal Mamas Podcast.

In this newly released episode, Dr. Lisa shares simple strategies to nourish your body, mind, soul and relationships over the holidays. She shares her mantra, “a good enough Christmas” and how this has been a game-changer for her mental state and enjoyment over the holiday season. Are you make intentional choices about how you spend your time and nourish your body? Or do you automatically default to unhealthy habits, behaviours and expectations that can lead to burnout? Listen in for some practical tips and strategies to reclaim your enjoyment of the holidays and to not start 2024 feeling depleted and resentful.

The post Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout appeared first on The Perimenopausal Mamas Podcast.

In today’s re-released episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional supplements because of its role in hormone balance, aging and mood. Are you experiencing symptoms of low magnesium? Find out why you might need to have more magnesium in your life!

The post Episode 207: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni discusses hypnosis and how it can be used to support relaxation, sleep and stress management, as well as helping to manage some symptoms of perimenopause and menopause like hot flashes. You might think that hypnosis is about mind control, however that’s just a common misconception that is often used in movies. All hypnosis is self-hypnosis and it has the potential to bring about some incredibly positive shifts, all while you stay fully in control. 

The post Episode 206: How Hypnosis Can Help with Hot Flashes and Stress Management appeared first on The Perimenopausal Mamas Podcast.

In this newly released solo episode, Dr. Lisa shares what is her energy and a mood boost during these darker, shorter days. She also discusses how she uses her oura ring and the insight timer app to modify her workouts and meditation timing, as well as some quick and easy drink and meal ideas to warm up and get more vegetables in every day. She shares some tips from her Holiday Gift Guide, along with some amazing Black Friday deals on gifts for you and the whole family so you can make this holiday season more affordable and sustainable.

The post Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals appeared first on The Perimenopausal Mamas Podcast.

In this re-released episode, Dr. Lisa and Dr. Toni are discussing everything you need to know about vitamin D. Vitamin D isn’t just needed for bone health and immune system - could low vitamin D be the cause of your aches, pains, low energy and mood?
Vitamin D deficiency is still underdiagnosed, under prevented and under treated in between 60-90% of the worldwide population. In Canada, over half of the population are vitamin D deficient (below 75 nmol/L).

The post Episode 204: Why You Need Vitamin D for Your Mood appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni discuss an often overlooked piece-to-the-puzzle when it comes to your health: how your mind can influences everything from digestion to your hormones. Did you know that your subconscious thoughts are what drive your habits, beliefs and reactions? And that the values you have AND the decisions you make are influenced by the beliefs and patterns that you have taken on from your parents/family, friends, culture and society?

Our thoughts change our physiology, influencing everything from digestion and mood, to energy and hormones.

The post Episode 203: The Mind Body Connection to Hormones and Health appeared first on The Perimenopausal Mamas Podcast.

In today’s episode, Dr. Lisa welcomes back holistic nutritionist Joy McCarthy to talk about skin care as your hormones fluctuate through perimenopause. They discuss what foods and drinks are important for healthy skin whether you are dealing with acne, dry skin, puffy skin or rosacea, as well as what to avoid for healthy skin aging.

The post Episode 202: Healthy Skin in Your 40s and Beyond, With Joy McCarthy appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa discusses low-waste living and sustainable parenting with zero waste educator Sarah Roberson-Barnes. Taking action around the climate and environment may seem daunting as a busy mom, however they discuss how the choices you make around what you buy (or don’t buy) can make a huge difference without a lot of extra work. Focusing on solutions for sustainability instead of the doom and gloom of the future can impact how you feel about your community and environment positively. 

The post Episode 201: Low-Waste Living and Sustainable Parenting with Sarah Robertson-Barnes appeared first on The Perimenopausal Mamas Podcast.

While celebrating our 200th episode (!), Dr. Lisa reviews what worked for her, AND what hasn't, in her perimeonpausal journey thus far. Dr. Toni shares the common symptoms of perimenopause, a transitional time of fluctuating hormones that can look different for every woman. Symptoms may include: hot flashes, irregular or heavy periods, sleep issues, aches/pains, depression, anxiety, brain fog, body composition changes and more.

The post Episode 200: Lisa Shares Her Lessons Learned in Perimenopause appeared first on The Perimenopausal Mamas Podcast.

In this episode re-release, Dr. Toni discusses why it’s so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is the most common micronutrient deficiency worldwide and is crucial for optimal energy, mental health, sleep and brain function.

The post Episode 199: Top 5 Reasons Why You and Your Kids Need Iron appeared first on The Perimenopausal Mamas Podcast.

What Trish shares will shock you! Many “organizations” out there which try to help are actually funded by big companies such as: Coca-Cola, GMO companies (Monsanto) and the sugar industry, just to name a few. They pay health influencers, including registered dieticians, medical doctors and other healthcare professionals to promote their products and distort the truth.

This episode is a must-listen-to to help you navigate all the confusing health claims, social media posts/groups and “advice” out there to become a savvy shopper who buys what is actually nourishing to our body.

The post Episode 198: How to be a savvy food shopper and cut through the health-washing hype, with Trish Krause, Nutritionist appeared first on The Perimenopausal Mamas Podcast.

In this episode re-release, Dr. Toni discusses how setting and enforcing boundaries is essential to prevent burnout with Dr. Liz Bolen. If you are exhausted and find yourself automatically saying yes when you mean no, it’s time to look at your boundaries. Too many of us put the needs and feelings of others ahead of our own. It’s time to reclaim your space and energy, instead of hoping and wishing that someone will do it for you.

The post Episode 197: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND appeared first on The Perimenopausal Mamas Podcast.

We're finally re-releasing one of our favourite past episodes! In this pre-pandemic-shutdown episode, Dr. Lisa talks with process improvement consultant (and mom of almost 3) Nicole North of Whiteboard Consulting about how process improvement makes your life easier and reduces mom stress – from getting your kids to bed at night and out of the house in the morning to keep track of all of the important and mundane things that are stuck in your head.

The post Episode 196: How to Get Your Kids to Bed, Effortlessly, Using Process Improvement; Sleep Better and Reduce Stress Using Bullet Journaling and Digital Minimalism appeared first on The Perimenopausal Mamas Podcast.

In this new episode, Dr. Lisa discusses how to connect with ourselves and others in meaningful, satisfying and pleasurable ways. She was inspired to record this episode after listening to Glennon Doyle’s podcast episode 239 of, “We can do hard things”, where Glennon interviews adrienne maree brown (writer, activist and facilitator) about finding satisfaction and pleasure in our everyday.

The post Episode 195: Are we ever truly satisfied? How to find joy in the everyday moments (and accept our bodies the way they are) appeared first on The Perimenopausal Mamas Podcast.

In this new episode, Dr. Toni shares a new insight about the connection between birth and menopause in her experience. How we feel about birth and menopause may be linked by the messages we are programmed with from a young age about our bodies, as well as how we cope and manage stress. 

The post Episode 194: The Connection Between Birth and Menopause (And How Hypnosis Helped Dr. Toni Through Both) appeared first on The Perimenopausal Mamas Podcast.

In today’s re-released episode from last year, Dr. Lisa discusses everyday tools for feelings and kindness with educator Tara Gratto to support parents. As parents, we have a whole range of feelings and our patience is tested over and over. Social and emotional intelligence is a skill like learning a language - it needs to be practiced! Listen in to learn more.  

The post Episode 193: Lose Your Cool Less: Parenting with Educator Tara Gratto appeared first on The Perimenopausal Mamas Podcast.

In this new episode, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, it can increase inflammation and oxidative damage, leading to higher risk of reproductive issues, cardiovascular disease, neurological and immune disorders. Listen in to find out how you can protect yourself and your kids from this growing problem in the summer.

The post Episode 192: What You Need to Know About Wildfire Smoke appeared first on The Perimenopausal Mamas Podcast.